Onward Shift Podcast | Mental Health in Construction

In this episode of The Hurt Locker Podcast, The podcast that opens a door into men's mental health. Real Men. Real Stories. Real Mental Health Conversations, host Yinka Yesufu sits down with Vishal Narbheram, founder of Onward Shift, for a powerful and honest conversation about mental health, identity and resilience. Vish shares his personal journey through mental health struggles while working in the construction industry an environment where conversations around emotional wellbeing are often overlooked. He opens up about the pressures, the internal battles and the turning points that led him to seek therapy, understand emotional regulation and ultimately create Onward Shift a platform designed to make mental health support more accessible within construction. The conversation also explores wider themes, including race and diversity within the industry, the impact of societal expectations and social media on younger generations and the importance of building safe, supportive communities where men can speak openly without judgement. This episode is not just a story it’s a reflection on what happens when men begin to talk and the change that can follow when they do.Key TopicsMental health challenges within the construction industryEmotional regulation and the role of therapyRace, diversity, and lived experience in constructionThe pressures facing young people todayBuilding support systems and safe spaces for menThe creation and mission of Onward ShiftTurning personal struggle into purposeChapters00:00 Introduction & Guest Credibility00:59 A Day in the Life: Routine & Structure02:50 Personal Background & Entry into Construction06:16 Race, Diversity & Industry Challenges10:51 Overcoming Racism & Building Resilience20:52 Recognising Mental Health Struggles30:28 Therapy & Emotional Regulation39:16 Talking to Youth & Breaking Stigma47:33 Mental Health in Construction52:18 Support Systems & Industry Change57:03 Onward Shift: Purpose & Platform01:00:45 Self-Care & Personal Responsibility01:04:36 Advice to Younger Self & Closing🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Links to Onward Shift:Facebook - ⁠⁠⁠https://www.facebook.com/onwardshift/⁠⁠⁠Instagram - ⁠⁠⁠https://www.instagram.com/onwardshift/⁠⁠⁠TikTok - ⁠⁠⁠https://www.tiktok.com/@onwardshift⁠⁠⁠LinkedIn - ⁠⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠⁠Website -  ⁠⁠⁠https://onwardshift.com⁠⁠⁠Vishal Narbheram - ⁠⁠https://www.linkedin.com/in/vishal-narbheram-56bb3a194/⁠ ⁠Links to The Hurt Locker Podcast:Facebook - https://www.facebook.com/profile.php/?id=100092582456788Instagram - https://www.instagram.com/thehurtlockerpod/TikTok - https://www.tiktok.com/@hurtlockerpodcastYoutube - https://www.youtube.com/@thehurtlockerpodWebsite - https://thehurtlockerpod.libsyn.comCourageous Productions - https://www.instagram.com/courageous_productions/?hl=enTim Roe (production artist) - https://www.linkedin.com/in/timroewp/

SummaryIn this heartfelt and compassionate episode of the Onward Shift Podcast, Vishal Narbheram sits down with award winning grief coach Kate Nudds to explore the many forms grief can take and how we learn to live alongside it. Grief is not limited to the death of a loved one. Kate explains how loss can show up through bereavement, estrangement, serious illness, pet loss and even anticipatory grief the pain of knowing loss is coming. Together, they unpack the physical and emotional impact grief can have on the body and mind and why vulnerability and safe spaces are essential during the grieving process. Kate introduces the concept of “continuing bonds,” explaining how healing does not mean forgetting but integrating the memory and meaning of what or who has been lost. The conversation offers practical tools such as journaling, writing letters, spending time in nature and simply learning how to sit with emotion rather than suppress it. This episode is a reminder that grief is not something to fix it is something to understand, honour, and navigate with compassion.💬 Trigger Warning: This episode contains discussions around bereavement, illness, and emotional loss. Please listen with care.Key TopicsDifferent types of grief: bereavement, estrangement, anticipatory griefThe physical and emotional effects of griefContinuing bonds and integrating lossSupporting others through presence and listeningJournaling and expressive writing techniquesThe significance of pet lossGrieving serious illness or diagnosesManaging grief triggers and fluctuating emotionsNature and community as healing toolsCreating safe spaces for vulnerabilityChapters00:00 Introduction & Guest Introduction01:03 What Is Grief and Why It Matters02:07 Understanding Loss Beyond Death03:31 The Complex Relationship with What’s Been Lost06:11 Physical and Emotional Effects of Grief08:13 Continuing Bonds and Integration09:35 Acceptance and Managing Pain10:58 Different Grief Responses & Safe Spaces13:00 What a Grief Coaching Session Looks Like14:29 Vulnerability in Grief Support16:10 Kate’s Personal Story20:24 The Art of Listening22:42 Practical Ways to Support a Grieving Friend24:39 Grief Triggers and Emotional Waves26:40 Grieving Someone Who Is Still Alive28:41 Navigating Illness and Anticipatory Grief30:56 Journaling and Expressive Techniques33:37 Normalising Pet Loss36:11 The Significance of Emotional Bonds with Pets40:49 Multiple Losses in a Short Period42:15 Finding Hope After Personal Loss45:28 Accepting Grief Around Diagnoses49:00 The Healing Power of Nature and Community49:32 The Importance of Talking51:18 Where to Find Support🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:* Instagram: ⁠⁠https://www.instagram.com/onwardshift/⁠⁠* Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠* TikTok: ⁠⁠https://www.tiktok.com/@onwardshift⁠⁠* LinkedIn: ⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠Learn more about the mental health support we offer: ⁠⁠https://onwardshift.com⁠⁠Follow Vishal Narbheram on LinkedIn here: ⁠https://www.linkedin.com/in/vishal-narbheram-56bb3a194/⁠ You can find Kate here: Linkedin - ⁠⁠https://www.linkedin.com/in/katenuddsgriefcoaching/TikTok - https://www.tiktok.com/@grievethenachieve?is_from_webapp=1&sender_device=pcInstagram - https://www.instagram.com/grievethenachieve/Website - https://www.grievethenachieve.co.uk

SummaryIn this powerful and research-led episode of the Onward Shift Podcast, Vishal Narbheram is joined by Dr. Susie Bennett, whose academic work focuses on understanding male suicide and the deeper cultural factors that influence men’s mental health. Dr. Bennett unpacks the alarming reality of male suicide rates and explores how masculinity, loneliness, emotional suppression and societal expectations shape men’s inner worlds. She introduces the concept of the “pain tank” a powerful analogy describing how accumulated emotional pain, when left unprocessed, can lead to suicidal thoughts. The conversation dives into emotional regulation tools, the impact of childhood adversity, the role of isolation and why community and connection are essential protective factors. Rather than framing suicide as weakness, Dr. Bennett reframes it as the result of overwhelming pain combined with limited coping mechanisms. This episode challenges cultural narratives around masculinity and highlights the importance of giving men language, connection, and practical tools to process emotion safely.💬 Trigger Warning: This episode contains discussions around male suicide, emotional distress, and mental health struggles. Please listen with care.Key TakeawaysMale suicide is deeply connected to cultural expectations around masculinityEmotional suppression increases psychological riskThe “pain tank” analogy explains how accumulated distress builds over timeLoneliness and isolation are significant suicide risk factorsEmotional regulation skills can reduce suicidal vulnerabilitySuicide is often a response to overwhelming pain, not weaknessCommunity and connection act as protective buffersTherapy is one of many tools available for emotional growthChildhood adversity can shape adult coping patternsRedefining masculinity is crucial for improving men’s mental healthChapters00:00 Introduction to Dr. Susie Bennett and Her Work02:40 Why Men’s Mental Health Matters05:09 Understanding Male Suicide Rates07:53 Emotional Expression and Masculinity10:39 Loneliness and Isolation as Risk Factors13:24 Therapy and the Journey to Self-Understanding15:41 The “Pain Tank” and Emotional Regulation18:45 Cultural Influences on Men’s Mental Health21:25 The Symphony of Suicidal Sorrow24:06 Finding Personal Tools for Processing Emotion26:59 Social Media and Mental Health Awareness33:35 Societal Pressures on Men34:42 The Importance of Connection and Support36:27 Barriers to Seeking Help38:29 Therapy and Emotional Literacy40:54 Practical Emotional Regulation Tools45:24 Root Causes of Male Suicide48:10 The “Chord of Pain” Explained53:38 Cultural Identity and Emotional Restriction55:08 Building Community in a Disconnected World01:02:53 The Impact of Failure on Men’s Mental Health01:05:38 Performance Pressure and Isolation01:10:41 Redefining Masculinity01:17:28 The Evolution of Masculine Ideals01:21:08 Community as Prevention01:25:06 Childhood Adversity and Long-Term Effects01:28:38 Resources and Final Reflections🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:* Instagram: ⁠⁠https://www.instagram.com/onwardshift/⁠⁠* Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠* TikTok: ⁠⁠https://www.tiktok.com/@onwardshift⁠⁠* LinkedIn: ⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠Learn more about the mental health support we offer: ⁠⁠https://onwardshift.com⁠⁠Follow Vishal Narbheram on LinkedIn here: ⁠https://www.linkedin.com/in/vishal-narbheram-56bb3a194/⁠ Learn more about Dr. Susie Bennett on his LinkedIn profile here: ⁠https://www.linkedin.com/in/bennettsusie/See Susie’s website here: https://malesuicideresearch.comFind Susie on Instagram here: https://www.instagram.com/male_suicide_research/

SummaryIn this powerful episode of the Onward Shift Podcast, Vishal Narbheram sits down with Paul Nash to explore a deeply honest journey through gambling addiction, ADHD, mental health struggles and personal transformation. Paul shares how gambling began in his university years and gradually escalated into an addiction that would cost him an estimated £100,000 over time. He speaks candidly about how diagnosed ADHD fuelled hyper fixation behaviours, the shame and secrecy that accompanied his addiction and the mental health challenges that followed. The turning point came when Paul reached out for support through GamCare a decision that marked the beginning of recovery from there, he began rebuilding his life, addressing not only his addiction but also his physical health. Paul went on to lose 55 kilograms as part of a wider transformation, facing health setbacks along the way but refusing to give up. This episode is about ownership, accountability, support systems and the reality that recovery is not a straight line. Paul’s story is a reminder that asking for help is strength and sometimes, just waking up is an achievement in itself.💬 Trigger Warning: This episode contains discussions around gambling addiction, mental health struggles, and recovery. Please listen with care.Key TakeawaysGambling addiction can escalate gradually and quietlyADHD can significantly influence addictive behavioursShame and secrecy often fuel addiction cyclesSeeking help through organisations like GamCare can be life-changingSupport systems are crucial during recoveryPersonal accountability plays a key role in long-term changeRecovery requires both emotional and behavioural shiftsWeight loss can become part of a wider mental health transformationProgress is not linear — setbacks do not equal failureSometimes, simply getting out of bed is a victoryChapters00:00 Introduction to Paul Nash's Journey10:14 The Start of Gambling Addiction17:14 The Impact of ADHD on Gambling23:33 The Escalation of Addiction24:13 The Breaking Point27:03 Seeking Help and Finding Support29:50 The Importance of Accessible Support Services32:16 Rebuilding Life and Personal Accountability41:32 Weight Loss, Health Setbacks & Transformation49:00 Advice for Recovery and Mental Well-being55:00 “Just Waking Up Is a Win” — Final Reflections🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:* Instagram: ⁠⁠https://www.instagram.com/onwardshift/⁠⁠* Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠* TikTok: ⁠⁠https://www.tiktok.com/@onwardshift⁠⁠* LinkedIn: ⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠Learn more about the mental health support we offer: ⁠⁠https://onwardshift.com⁠⁠Follow Vishal Narbheram on LinkedIn here: ⁠https://www.linkedin.com/in/vishal-narbheram-56bb3a194/⁠ Learn more about Paul Nash on his LinkedIn profile here: ⁠https://www.linkedin.com/in/paul-nash-313b79204/ Get help with gambling addiction here: http://www.gamcare.org.uk#GamblingAddiction #ADHD #AddictionRecovery #MensMentalHealth #MentalHealthAwareness #GamCare #RecoveryJourney #BreakingTheStigma #WeightLossTransformation #Resilience #AddictionSupport #MentalWellbeing #YouAreNotAlone #OvercomingAddiction 

SummaryIn this powerful episode of the Onward Shift Podcast, Vishal Narbheram sits down with Brett Smith, Global Safety Director, to unpack a life defined not by tragedy but by resilience. At just 18 years old, Brett survived a horrific vehicle accident that left him without the use of his right arm. What followed was not just physical recovery but a far deeper battle with trauma, depression, addiction and suicidal ideation. Brett opens up about the years that followed the coping mechanisms that nearly destroyed him, the friend who called him out at his lowest point and the long road toward rebuilding his life, marriage and career. Now a leader in the construction industry, Brett is on a mission to revolutionise safety culture by putting mental health first. Through honest communication, peer support initiative, and creating safe spaces for vulnerability, he is proving that strength isn’t about silence it’s about connection. This is a conversation about trauma, redemption, leadership and what it truly means to meet people where they are.💬 Trigger Warning: This episode contains discussions around trauma, addiction, mental health struggles and suicide. Please listen with care.Key TakeawaysA single moment can completely change the trajectory of your life.Physical recovery does not automatically mean emotional recovery.Trauma left unprocessed can evolve into depression and addiction.Vulnerability is not weakness — it is leadership.Addiction can function as a coping mechanism for unresolved pain.One honest conversation can interrupt a suicidal spiral.Career success does not erase mental health struggles.Communication is the foundation of psychological safety.Construction must address mental health as seriously as physical safety.Creating safe spaces for men to speak openly can transform workplace culture.Chapters00:00 Introduction & Meeting Brett00:55 The Accident That Changed Everything03:53 Hospitalisation & Physical Recovery08:28 PTSD, Depression & Early Mental Health Struggles16:21 Addiction, Suicide Ideation & A Critical Turning Point18:57 Marriage, Fatherhood & Rebuilding Stability25:37 Entering Construction & Finding Purpose30:14 From Surviving to Leading31:28 Identity, Growth & Self-Discovery39:57 The Mental Health Crisis in Construction46:21 Peer Support & Creating Safe Spaces57:15 Revolutionising Safety Culture Through Vulnerability🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:Instagram: ⁠⁠https://www.instagram.com/onwardshift/⁠⁠Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@onwardshift⁠⁠LinkedIn: ⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠Learn more about the mental health support we offer: ⁠⁠https://onwardshift.com⁠⁠Follow Vishal Narbheram on LinkedIn here: ⁠https://www.linkedin.com/in/vishal-narbheram-56bb3a194/⁠ Learn more about Brett Smith on his LinkedIn profile here: ⁠https://www.linkedin.com/in/brettsmith77/Learn more about Gardner Builders here: https://gardner-builders.com

In this deeply moving episode of the Onward Shift Podcast, Vishal Narbheram is joined by Clive for an honest and inspiring conversation about family, resilience and navigating life through profound health challenges.Clive shares his life story from his upbringing and close-knit family life to facing serious medical diagnoses including a hole in his heart, motor neurone disease, prostate cancer and severe anxiety that led to psychiatric hospitalisation. Through it all, Clive speaks candidly about the importance of open communication, medical understanding and the unwavering support of his family.This episode explores how perspective, gratitude and small, intentional actions can help rebuild confidence and identity after life-altering events. Clive’s journey is a testament to the power of love, human connection and choosing hope even when circumstances feel overwhelming.This is not a story of denial or toxic positivity. It is a story of realism, courage, adaptation and the quiet strength required to keep moving forward.💬 Trigger Warning: This episode includes discussions around serious illness, mental health crises, psychiatric hospitalisation and anxiety. Please listen with care.Key TakeawaysFamily can be the strongest support system during crisisOpen communication reduces fear and isolationSerious health challenges can deepen relationshipsUnderstanding medical conditions helps reduce anxietyResilience is built through small, daily actionsGratitude can exist alongside pain and uncertaintySeeking professional medical and mental health support is vitalIdentity loss is common after illness and can be rebuiltNature, routine and purpose can support recoveryLife’s challenges can be faced with honesty, humour and hopeChapters00:00 Family, Love and Foundations02:30 Growing Up and Early Life Influences05:22 A Stroke, a Hole in the Heart, and Medical Breakthroughs08:01 Losing Parents and Navigating Grief10:53 Early Signs of Declining Health13:39 Diagnosis of Motor Neurone Disease16:26 Open Family Communication Around Illness19:17 Perspective, Gratitude and Adaptation22:11 Prostate Cancer and the Importance of Early Testing24:59 Anxiety, Identity Loss and the Perfect Storm27:51 Entering Psychiatric Hospital30:52 Understanding Mental Health Care from the Inside33:44 Rebuilding Confidence and Independence38:55 Small Wins, Gardening and Finding Purpose43:11 Nature, Routine and Mental Wellbeing46:21 Volunteering, Public Speaking and Giving Back50:18 Working with Prisons and Vulnerable Groups55:40 Redefining Identity and Self-Worth58:36 Living with Gratitude and Looking Forward01:08:20 “How Are You?” Reflections on Life Today🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:Instagram: ⁠https://www.instagram.com/onwardshift/⁠Facebook: ⁠https://www.facebook.com/onwardshift/⁠TikTok: ⁠https://www.tiktok.com/@onwardshift⁠LinkedIn: ⁠https://www.linkedin.com/company/onward-shift/⁠Learn more about the mental health support we offer: ⁠https://onwardshift.com⁠Follow Vishal Narbheram on LinkedIn here: https://www.linkedin.com/in/vishal-narbheram-56bb3a194/ Learn more about Clive Branson on his Linkedin profile here: https://www.linkedin.com/in/clive-branson-8b4267232/

In this powerful and honest episode of the Onward Shift Podcast, Vishal Narbheram is joined by Craig Paton for a deeply human conversation about vulnerability, purpose, addiction and the urgent need for cultural change within the construction industry.Craig shares his personal journey from childhood influences and personal loss to navigating addiction and mental health challenges while working in construction. Together, Vishal and Craig explore why hope matters, how small daily changes can have a meaningful impact on wellbeing and why vulnerability should be seen as a strength rather than a weakness.The conversation also dives into the cultural clash between office-based environments and life on site, the realities and misconceptions surrounding health and safety in construction, and how a lack of empathy and communication continues to contribute to poor mental health outcomes. With suicide rates in construction remaining alarmingly high, this episode calls for a shift in awareness, leadership and perspective to improve retention, safety and overall wellbeing across the industry.This episode is raw, reflective and necessary offering lived experience, practical insight and a clear vision for a more supportive and inclusive construction culture.💬 Trigger Warning: This episode contains discussions around mental health, addiction, personal loss and suicide. Please listen with care.Key TakeawaysVulnerability is a strength, not a weaknessSmall daily changes can have a big impact on mental healthHope plays a vital role in recovery and resiliencePersonal loss can shape purpose and direction in life and workMental health must be addressed openly in constructionHumour can help, but must be balanced with professionalismCultural change is essential for healthier working environmentsEmpathy is key to understanding the realities faced on siteAddiction support must be part of mental health conversationsRetention in construction is closely linked to wellbeing and supportBridging the gap between office and trades cultures is criticalReal-life stories can drive meaningful change across the industryChapters00:00 Introduction to Vulnerability and Purpose02:30 The Importance of Hope and Small Changes05:22 Childhood and Early Influences08:01 Transitioning into Construction and Personal Struggles10:53 The Impact of Loss in the Industry13:39 Navigating Mental Health and Addiction16:26 Vulnerability in Construction Culture19:17 The Need for Change in Construction Practices22:11 Balancing Humour and Professionalism24:59 Cultural Shifts in the Construction Industry27:51 A Vision for the Future of Construction30:52 Creating a Supportive Working Environment33:44 Empathy and Understanding on Site44:07 Cultural Clash: Office vs Trades46:24 Health and Safety - A Delusional Perspective51:09 Mental Health in Construction: A Call for Change58:22 Empathy and Awareness: Bridging the Gap01:03:18 Retention, Wellbeing and the Future Workforce01:11:46 Communication as the Key to Change🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:Instagram: ⁠https://www.instagram.com/onwardshift/⁠Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠TikTok: ⁠https://www.tiktok.com/@onwardshift⁠LinkedIn: ⁠https://www.linkedin.com/company/onward-shift/⁠Learn more about the mental health support we offer: ⁠https://onwardshift.com⁠Follow Vishal Narbheram on LinkedIn here: https://www.linkedin.com/in/vishal-narbheram-56bb3a194/ Learn more about Craig Paton on his Linkedin profile here: https://www.linkedin.com/in/craigpaton1982/

SummaryIn this powerful and deeply human episode of the Men Are Human Too podcast, hosted by Valentin Moyo, guest Vishal Narbheram (founder of Onward Shift) opens up with raw honesty about the realities men face when dealing with mental health struggles. From suicidal thoughts and emotional burnout to navigating ADHD, OCD and the pressures of the construction industry, Vish shares what it truly takes to rebuild life from the inside out.Together, Valentin and Vish explore why asking for help is so difficult for men, how childhood environments and masculinity norms shape emotional expression and why vulnerability is not weakness but one of the strongest tools a man can develop. Vish speaks candidly about learning presence, grounding, trust and regulation through therapy, while Valentin guides the conversation with empathy, curiosity and genuine emotional intelligence.More than a conversation, this episode is a blueprint for healing, awareness, emotional wellbeing and cultural change. Whether you work in construction, support men, or have your own silent battles, this episode will speak to you deeply.🎙️ Listen to Valentin’s podcast here:Men Are Human Too → https://open.spotify.com/show/3pnekgTcUNl43y3kjIhPSs?si=2cBqdeJ6SU6h_dl8kD3oFA You can find Valentin on LinkedIn here- https://www.linkedin.com/in/valentine-z-moyo/ 💬 Trigger Warning: This episode contains open discussions about suicide, trauma and men’s mental health struggles. Please listen with care.TakeawaysMen often struggle to ask for help due to stigma, conditioning and fearSuicidal thoughts can build gradually reaching out can save a lifePresence, grounding and slowing down are powerful for mental wellbeingADHD and OCD make emotional regulation more challengingChildhood environments shape safety, trust and emotional identityMany men express pain through anger due to lack of emotional vocabularyTherapy offers structure, validation and a safe space to feelConstruction culture reinforces “man up” behaviours but is changingMixed-gender support provides wider emotional perspectivesA victim is a victim support must be accessible to everyoneChapters00:00 Life Is Unpredictable: Why Community Matters01:32 When Support Disappears During Hard Times03:00 Welcome to Men Are Human Too — Introducing Vish03:32 Men Asking for Help: Why It’s So Hard04:20 Suicidal Thoughts & the Turning Point05:57 Learning Presence, Gratitude & Slowing Down08:20 What Presence Really Feels Like10:43 ADHD, Overthinking & Constant Mental Noise12:15 Learning to Relax & Trust Through Therapy13:05 Grounding, Touch, Sensory Work & Breathing15:32 Closing His Eyes in Public for the First Time in 5 Years17:33 How Therapists Build Trust19:58 Emotional Tension, Anxiety & Somatic Awareness20:22 Swearing vs Feeling: Why Men Express Anger22:27 Childhood, Environment & Lack of Emotional Vocabulary24:53 Why Men Explode Emotionally27:12 Are Therapy Platforms for Men Necessary?29:28 Groups vs Therapy — Which Helps When?31:29 Breaking Down Men’s Mental Health Stages33:49 The Reality of Male Domestic Violence Support35:59 Creating Safe Spaces Without Gender Bias38:23 Gendered Support, Statistics & Compassion40:52 “A Victim Is a Victim” — Why Support Must Be Equal42:10 Balancing Passion, Empathy & Advocacy46:00 Closing Reflections & The Path Forward🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:Instagram: https://www.instagram.com/onwardshift/TikTok: https://www.tiktok.com/@onwardshiftLinkedIn Page: https://www.linkedin.com/company/onward-shift/Facebook: https://www.facebook.com/onwardshift/Learn more about the mental health support we offer:https://onwardshift.com

SummaryIn this powerful and eye-opening episode of the Onward Shift podcast, host Vishal Narbheram sits down with Katy Wilson from the charity Bet Know More and Andy May, who courageously shares his lived experience of gambling addiction. Together, they unpack the hidden realities of gambling harm from the first bet to the deep personal, emotional and financial consequences that follow.Katie brings insight into the critical role of lived experience in shaping support services, while Andy’s story highlights the impact of addiction on relationships, mental health and identity. The conversation also exposes how advertising and technology normalise gambling in society, especially among younger audiences.This is more than a discussion it’s a call for awareness, empathy and systemic change. With honesty and vulnerability, both guests show that recovery is possible when community, understanding and the right support come together.Trigger Warning: This episode contains open discussions about gambling addiction, mental health struggles and suicide. Please listen with care.TakeawaysLived experience is crucial in providing effective support for gambling harmsGambling addiction can escalate quickly, often starting as a social activityThe stigma surrounding gambling addiction can prevent individuals from seeking helpSupport services like Bet No More play a vital role in recoveryAwareness and education are key to preventing gambling-related harmsAdvertising normalises gambling behaviour, especially among youthThe impact of gambling extends beyond financial loss to affect relationships and mental healthRecovery is a personal journey that requires support and understandingCommunity outreach and workplace training help identify and support those at riskOpen conversations about gambling reduce stigma and encourage individuals to seek helpChapters00:00 Introduction to Gambling Harms and Personal Stories02:00 Andy May's Journey Through Gambling Addiction06:51 The Impact of Gambling on Relationships09:54 The Consequences of Relapse and Financial Ruin15:53 Facing the Legal System and Prison22:33 Mental Health Struggles in Prison28:05 Raising Awareness and Support for Gambling Addiction34:08 Navigating Professional Repercussions and Policies42:03 The Rise of Gambling Advertising45:38 Andy’s Journey: From Prison to Recovery53:11 Understanding Neurodiversity and Gambling54:46 The Need for Research and Awareness01:01:44 The Impact of Gambling on Relationships01:10:16 Support Services and Final Thoughts🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.Follow Us On:- Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/onwardshift/⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@onwardshift⁠⁠⁠⁠⁠⁠- LinkedIn Page: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠⁠⁠⁠⁠- Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/onwardshift/⁠⁠⁠⁠⁠⁠Find out more about Onward Shift and the mental health support we offer here- ⁠⁠⁠⁠⁠⁠⁠⁠https://onwardshift.com⁠ Learn more about Bet Known More here - https://www.betknowmoreuk.orgLearn more about Gamblers Anonymous here - https://gamblersanonymous.org.uk Learn more about GAMCARE here - https://www.gamcare.org.uk/get-support/talk-to-us-now/?gad_source=1&gad_campaignid=22316887907&gbraid=0AAAAABtA3mAGz5G0oR_BmHnU8HVxB13NB&gclid=Cj0KCQjwgKjHBhChARIsAPJR3xfSj6OYVi8fJUMltiHLLyqTz1ggIr5GkC2GhZ1vu7omHrzTZoGN2k8aAhrqEALw_wcBConnect with Vishal Narbheram here -https://www.linkedin.com/in/vishal-narbheram-56bb3a194/Connect with Katy Wilson here -https://www.linkedin.com/in/katy-cv-wilson-ma/Connect with Andy May here - https://www.linkedin.com/in/andymay76/Keywordsgambling, addiction, recovery, support services, awareness, personal stories, mental health, relationships, advertising, technology

SummaryIn this powerful episode of the Onward Shift podcast, the table turn when guest Vishal Narbheram sits down with host Jimmy Webb and opens up the first time about his personal journey with mental health and the challenges faced within the construction industry. He shares candid reflections on living with ADHD and OCD, the importance of vulnerability in breaking stigma and why cultural change is vital to supporting workers’ wellbeing.Vishal also highlights the grassroots approach behind Onward Shift a movement dedicated to raising awareness, engaging communities and providing real support systems for those struggling from therapy and storytelling to building stronger workplace cultures, this conversation shines a light on both the struggles and the solutions shaping the future of mental health in construction.TakeawaysOnward Shift is not just a company; it’s a movement to help othersMental health struggles are prevalent in the construction industryVulnerability is crucial for opening conversations about mental healthBalancing multiple responsibilities can be challenging but rewardingExperiences of bullying can have long-lasting effects on mental healthStatistics show a high rate of mental health issues in construction workersCultural change is necessary to support mental health in the industrySupport systems and resources are available for those in needWomen play a significant role in supporting men’s mental healthTherapy and maintenance of mental health are important for everyoneChapters00:00 Introduction to Onward Shift and Personal Journey02:25 Mental Health Challenges in the Construction Industry05:41 The Importance of Vulnerability and Open Conversations08:03 Balancing Multiple Responsibilities and Passions10:47 Personal Experiences with Bullying and Trauma15:50 Statistics on Mental Health in Construction18:35 Financial Pressures and Their Impact on Mental Health21:07 The Role of Communication in Mental Health24:16 The Importance of Support Systems27:49 Onward Shift's Unique Approach to Mental Health30:31 Grassroots Efforts and Community Engagement36:56 Engaging with Mental Health Initiatives38:55 Practical Steps for Site Managers40:18 Cultural Change in Mental Health Support43:11 Top-Down vs Bottom-Up Approach46:21 Personal Mental Health Management50:18 The Impact of Podcasting on Mental Health Awareness55:40 Feedback and Real-Life Stories58:36 The Future of the Construction Industry01:00:28 Light-Hearted Moments in Construction🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.Follow Us On:- Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/onwardshift/⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@onwardshift⁠⁠⁠⁠⁠⁠- LinkedIn Page: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠⁠⁠⁠⁠- Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/onwardshift/⁠⁠⁠⁠⁠⁠Find out more about Onward Shift and the mental health support we offer here- ⁠⁠⁠⁠⁠⁠⁠https://onwardshift.com Follow Construction Cogs here- https://www.youtube.com/@TheConstructionCogsPodcast

SummaryIn this episode of the Onward Shift podcast, Vishal Narbheram and George Bell dive into the complexities of masculinity, mental health and the importance of vulnerability and connection among men. George shares his personal journey with mental health challenges and how they connect to societal expectations of masculinity.Together, they explore why men must challenge outdated roles, embrace vulnerability and build stronger communities of support. The discussion also highlights the vital role women play in men’s emotional journeys and how compassion and emotional intelligence can redefine strength. With George’s upcoming book, this conversation aims to spark a wider dialogue about creating a more expansive, healthier view of masculinity.💬 Trigger Warning: This episode contains open discussions about mental health struggles and suicide. Please listen with care.TakeawaysMasculinity is a complex and often rigid constructEmotional suppression can lead to severe mental health issuesVulnerability is essential for building strong connectionsMen often feel pressured to conform to traditional masculine rolesCommunity and support are crucial for mental healthWomen can play a significant role in supporting men’s emotional journeysMen need to take responsibility for their mental healthThere is a need for a more expansive definition of masculinityCompassion and emotional intelligence are strengths, not weaknessesOpen conversations about masculinity can lead to healing and understandingChapters00:00 Redefining Masculinity02:41 Personal Journeys and Mental Health05:21 The Impact of Emotional Suppression08:17 Vulnerability and Connection10:48 The Need for Expanded Masculinity13:59 The Role of Community and Support16:38 The Book: A New Perspective on Masculinity19:23 Challenging Traditional Views21:59 The Spectrum of Masculinity24:54 Collaboration Between Genders27:43 The Future of Masculinity and Support34:11 The Burden of Societal Expectations on Men36:31 The Role of Fathers and Caregiving40:07 The Need for Systemic Change in Work Culture42:01 Redefining Masculinity: A Personal Journey50:34 Women’s Role in Supporting Men’s Emotional Growth56:11 Men Supporting Women: A Call to ActionKeywordsmasculinity, mental health, emotional suppression, vulnerability, community, men's health, gender roles, emotional intelligence, personal growth, societal expectations🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.Follow Us On:- Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/onwardshift/⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@onwardshift⁠⁠⁠⁠⁠- LinkedIn Page: ⁠⁠⁠⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠⁠⁠⁠- Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/onwardshift/⁠⁠⁠⁠⁠Find out more about Onward Shift and the mental health support we offer here- ⁠⁠⁠⁠⁠⁠https://onwardshift.com⁠⁠⁠⁠Pre order George Bells book on Amazon-⁠https://www.amazon.co.uk/Be-Man-About-healthier-masculinity/dp/1907326138/ref=sr_1_1?crid=D4GXBQCJ0KAY&dib=eyJ2IjoiMSJ9.ewL1_Smd70raHJzINSn-vaJzlR4yVM2V-_XmBPbZbxf7m1qmlPNz91JTwg1nZbo8Q1ViuJPi2MdX3bAsmFHvS92fg3WRuVTyLXzuIkG1t19E79Ebm8xwBu3EabHIOYQTR485swoLKoZFovLjZBney4ZwSA518rz1A3vSfemD4lu4t4rQvwNRJaV-pPWCqNj4QklLd3ChKnhK23ACz4yNan8wIAZVl9Vr2Uu3jVICilw.DxNt5rjOmCmOOSb4Mr5MlNB9G1sqrchCfB1JkgYpyls&dib_tag=se&keywords=be+a+man+about+it+george+bell&qid=1756223366&sprefix=be+a+man+about+it+george+bell%2Caps%2C83&sr=8-1⁠Pre order George Bells book on Waterstones-⁠https://www.waterstones.com/book/be-a-man-about-it/george-bell/9781907326134⁠ George Bell on LinkedIn-⁠https://www.linkedin.com/in/george-bell-10317184/⁠

In this powerful episode of The Onward Shift, host Vishal Narbheram talks with career coach Stuart Blake about the often-overlooked link between mental health and job seeking. Drawing on over 30 years in recruitment and more than 4,000 coaching sessions, Stuart pulls back the curtain on today’s hiring landscape from the pitfalls of one-click applications and automated systems, to uncovering the hidden job market and using social media without damaging your well-being.The conversation goes beyond standard career coaching tips, exploring how confidence building, mentorship and personalised CV writing can transform your job search. Stuart explains why your personal interests matter just as much as your professional skills, how to use networking effectively and what it takes to make a career transition without sacrificing financial security or mental health.Key points covered in this episode:The hidden job market is vast but often overlooked.Why one-click applying can harm your chances.The mental toll of job hunting – and how to protect yourself.Using LinkedIn and other platforms strategically.Crafting a standout CV that reflects both skills and personality.Leveraging unrelated work experience to your advantage.Building confidence through shared interests and achievements.The right way to approach networking and mentorship.Planning career transitions with both purpose and stability in mind.Summary:Vishal and Stuart share real-world strategies for job seekers navigating the modern employment landscape. They discuss practical tools for standing out in crowded application pools, ways to turn personal passions into professional strengths, and how to maintain your mental health during the highs and lows of job searching. With a mix of practical advice and candid insights, this episode is a must-listen for anyone serious about finding fulfilling work.Chapters:00:00 Introduction to Mental Health and Job Seeking02:03 The Impact of One-Click Applications04:20 Understanding the Hidden Job Market06:04 The Role of AI in Job Applications09:02 Navigating Social Media and Mental Health09:43 Using LinkedIn Effectively11:25 The Importance of Communication in Job Applications14:15 The Value of Diverse Experiences16:55 The Reality of Job Seeking and Employment18:46 Changing Perspectives on Employment and Degrees24:25 Building Confidence Through Commonality28:07 The Importance of Personalisation in CVs30:40 Quality Over Quantity in Job Applications32:49 Boosting Confidence and Mental Health35:04 Creating Positive Muscle Memory37:19 Finding Pride in Personal Achievements40:25 Navigating the Employment Landscape Post-COVID43:10 Taking Control of Your Job Search45:37 Navigating Job Seeker Challenges47:15 The Importance of Networking and CV Crafting51:22 Transitioning Careers: Strategies for Change57:57 The Role of Mentorship in Career DevelopmentKeywords: mental health, job seeking, career coaching, CV writing, social media, hidden job market, confidence building, mentorship, job applications, career transitionBook a 1 to 1 session with Stuart here- https://onwardshift.com/coaching-with-onward-shift/career-coaching/stuart-blake-career-coach/🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.Follow Us On:- Instagram: ⁠⁠⁠https://www.instagram.com/onwardshift/⁠⁠⁠- TikTok: ⁠⁠⁠https://www.tiktok.com/@onwardshift⁠⁠⁠- LinkedIn Page: ⁠⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠⁠- Facebook: ⁠⁠⁠https://www.facebook.com/onwardshift/⁠⁠⁠Find out more about Onward Shift and the mental health support we offer here- ⁠⁠⁠⁠https://onwardshift.com⁠⁠

In this moving episode of Onward Shift, host Vishal Narbheram sits down with Steven Kirby to confront a growing crisis—mental health in the construction industry. With suicide rates alarmingly high and mental health still a taboo topic on many sites, this conversation sheds light on the emotional struggles faced by thousands of workers across the UK.Steven shares his personal story, highlighting the power of vulnerability, storytelling, and human connection in an industry often defined by silence and stoicism. Together, they explore how banter culture and outdated views of masculinity can hinder open dialogue—and what it takes to create safer, more compassionate spaces on and off-site.You’ll hear practical tips around mental wellbeing, including daily gratitude, meditation, and how to push past the fear of seeking help. Whether you're on the tools or in leadership, this episode is a reminder that behind every hard hat is a human being—and every story matters.Key Takeaways:Mental health in construction is a critical and growing concernAnxiety, depression, and suicide impact thousands—yet many suffer in silenceCompanies must take responsibility for creating safe, supportive environmentsStorytelling and vulnerability can break down stigma and build trustDaily practices like gratitude and meditation are powerful tools for wellbeingSeeking help is not weakness—and one bad experience shouldn’t be the endEpisode Chapters:00:00 Introduction to Mental Health in Construction 02:48 The Current State of Mental Health in Construction 05:35 Challenges Faced by Construction Workers 08:33 The Importance of Seeking Help 11:20 Breaking the Stigma Around Mental Health 14:17 Creating Safe Spaces in Construction 17:02 The Role of Companies in Mental Health Support 19:52 Changing the Culture in Construction 22:46 The Future of Mental Health in Construction 26:35 Navigating the Construction Industry 30:21 The Journey of Growth and Opportunity 34:22 Mental Health Awareness in Construction 39:03 The Power of Communication and Support 43:47 Transforming Negative Self-Talk 45:35 Transforming Negative Thoughts 46:45 The Power of Communication 48:41 Finding the Right Help 50:19 The Importance of Daily Practices 55:27 Gratitude as a Daily Practice 01:00:04 Advice for the Younger Generation💬 Trigger Warning: This episode contains open discussions about mental health struggles, including suicidal ideation. Please listen with care.🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.Follow Us On:- Instagram: ⁠https://www.instagram.com/onwardshift/⁠- TikTok: ⁠https://www.tiktok.com/@onwardshift⁠- LinkedIn Page: ⁠https://www.linkedin.com/company/onward-shift/⁠- Facebook: ⁠https://www.facebook.com/onwardshift/⁠Find out more about Onward Shift and the mental health support we offer here- ⁠https://onwardshift.com⁠Learn more about Steven Kirby here - https://sklifecoachuk.co.uk

Episode SummaryIn this raw and eye-opening episode of The Onward Shift podcast, Zak Wilkinson opens up about his harrowing journey through steroid use, addiction and recovery. What started as a quest for the "perfect physique" at just 16 years old spiralled into a near-death experience that left Zak in a coma and forever changed his life.Zak sheds light on the mental and physical toll of steroids, the pressure young men face from social media-fuelled body image ideals and the stigma around mental health in male-dominated industries like construction and fitness. With honesty and courage, he speaks about the darkest moments of his addiction and the long, often painful, road back to health, purpose and self-respect.This episode is more than a warning it's a message of resilience, responsibility and hope for anyone facing similar struggles.Key TakeawaysSteroid use is dangerously common among young men, especially in fitness and trades.The desire for fast, visible results can drive long-term addiction.Steroids have severe mental and physical side effects including life-threatening complications.Zak began using steroids at just 16 and ended up in a coma.Mental health is often overlooked in fitness culture and construction trades.Recovery is not linear but support, honesty and self-awareness are essential.Social media warps male body standards and fuels insecurities.Family support and mentorship play a key role in recovery.There is no failure only lessons.Episode Chapters00:00 – Intro: The Steroid Epidemic02:49 – Steroids 101: The Benefits and Risks05:33 – Zak’s Story: From Curiosity to Dependency08:34 – The Coma: A Near-Death Reality Check11:14 – What Recovery Really Looks Like13:53 – Coaches, Accountability & Culture16:44 – Words to Young Men: Don’t Chase the Lie19:28 – Family, Forgiveness & Rebuilding Trust29:03 – Strength in Vulnerability: Fitness + Mental Health30:49 – Living with Mental Health Challenges33:58 – Mental Health Stigma in the Trades35:08 – Inside the Mind of Steroid Addiction37:27 – Instagram vs Reality: Body Image Today41:18 – Warning Signs of Steroid Abuse44:48 – Life After Addiction: Struggles & Progress48:19 – Spreading Awareness & Owning Your Story🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.Follow Us On:- Instagram: https://www.instagram.com/onwardshift/- TikTok: https://www.tiktok.com/@onwardshift- LinkedIn Page: https://www.linkedin.com/company/onward-shift/- Facebook: https://www.facebook.com/onwardshift/Find out more about Onward Shift and the mental health support we offer here- https://onwardshift.comLearn more about Zach Wilkinson here - https://www.tiktok.com/@recoveryisnorace?lang=en-GB

In this powerful second episode with counsellor Will Hamilton, Vishal dives deep into one of the most pressing issues facing men today: loneliness. With over 8 million men in the UK experiencing loneliness weekly, this conversation tackles the root causes, the societal pressures and what we can actually do to reconnect both with ourselves and others.Will explores the three types of loneliness emotional, social and environmental and explains how early childhood experiences, toxic role models, remote working and masculine norms can all contribute to this silent epidemic. From the construction site to the therapist’s chair, this episode brings hard truths, surprising insights and practical tools for men who feel stuck, isolated, or emotionally overwhelmed.Vishal and Will also unpack:Why male loneliness is often masked by addictions, workaholism and emotional shutdownsThe danger of not having real role models and how to become one yourselfThe importance of understanding your core values VS behavioursHow breathing techniques can diffuse anger in high stress momentsWhy emotional literacy is the key to building healthier connectionsHow small steps like walking or joining a local club can be life changingThis is not just a conversation. It’s a lifeline. For men navigating silence, shame and the invisible weight of expectation this one’s for you.💬 Trigger warning: This episode contains candid discussions about loneliness, mental health, and emotional distress. Please listen with care.Book a 1 to 1 session with Will here- https://onwardshift.com/counselling/person-centred-counsellors/will-hamilton-person-centred-counsellor/🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.Follow Us On:- Instagram: ⁠⁠https://www.instagram.com/onwardshift/⁠⁠- TikTok: ⁠⁠https://www.tiktok.com/@onwardshift⁠⁠- LinkedIn Page: ⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠- Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠Find out more about Onward Shift and the mental health support we offer here- ⁠⁠⁠https://onwardshift.com⁠⁠

In this episode of Onward Shift, Vishal sits down with Eve Lameks commercial manager, quantity surveyor and co-founder of Tender Trainers for a real, grounded and empowering conversation about all things tendering, business growth and thriving in the high-pressure world of construction.Eve breaks down the tendering process in simple, actionable steps perfect for tradespeople and subcontractors ready to move from small jobs to major projects. She shares real-world strategies for avoiding overwhelm, managing risk and building profitable businesses, especially when navigating payment delays, QS relationships and those massive tender packs that can scare off even seasoned professionals.But this conversation goes deeper. Eve opens up about the mental health pressures of running a business in construction, the stress and stigma faced by quantity surveyors and the impact of long payment terms on cash flow and wellbeing. She also discusses what it’s like being a woman in a male-dominated industry and how she’s built respect and resilience on some of the UK’s toughest sites.Whether you're a subcontractor wanting to scale, a startup founder entering the commercial space, or just someone curious about what really goes on behind big construction projects, this episode delivers insight, support and encouragement in spades.Topics include:How to win work without race-to-the-bottom pricingUnderstanding payment terms and protecting your businessWhy commercial clarity is essential for mental healthThe truth about corruption, backhanders and bidding cultureLife on site as a woman in constructionPractical tips to create a tender that win and makes profitIf you’ve ever felt out of your depth with tenders, this is the episode that’ll bring you back in.Learn more about The Tendering Trainers Here - ⁠⁠https://www.youtube.com/@thetendertrainers⁠ ⁠🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.Follow Us On:- Instagram: ⁠https://www.instagram.com/onwardshift/⁠- TikTok: ⁠https://www.tiktok.com/@onwardshift⁠- LinkedIn Page: ⁠https://www.linkedin.com/company/onward-shift/⁠- Facebook: ⁠https://www.facebook.com/onwardshift/⁠Find out more about Onward Shift and the mental health support we offer here- ⁠⁠https://onwardshift.com⁠⁠

In this powerful and thought-provoking episode of Onward Shift, Vishal sits down with Gemma Cousins, life coach, former professional actress and founder of Core Coaching for a deeply honest conversation about self-confidence, limiting beliefs and what it really takes to rediscover your true self.Gemma shares how her journey from the stage to coaching transformed her understanding of confidence from performance-based validation to genuine self-trust. Together, she and Vishal unpack how identity is formed, the hidden scripts we unconsciously live by and how comparison culture and social media warp our sense of self-worth.With practical tools, lived empathy and a refreshing sense of humour, Gemma explains how to break free from self-sabotaging thoughts, why values are your personal compass and how a single word change can interrupt destructive patterns.Whether you’re struggling with imposter syndrome, stuck in the scroll cycle, or just tired of feeling “not good enough,” this episode is your reminder that you're not alone and that self-trust is a skill you can build.Tune in for a raw, relatable and empowering chat that’s full of insight, warmth and real strategies for inner growth.🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.Follow Us On:- Instagram: https://www.instagram.com/onwardshift/- TikTok: https://www.tiktok.com/@onwardshift- LinkedIn Page: https://www.linkedin.com/company/onward-shift/- Facebook: https://www.facebook.com/onwardshift/Find out more about Onward Shift and the mental health support we offer here- https://onwardshift.com

This week on Onward Shifts Podcast, Vishal welcomes Alan Bates, a seasoned construction director and devoted father, for one of the most vulnerable, courageous and eye-opening conversations to date. Alan’s story is not just about physical illness. It’s about identity, purpose and survival in the face of life-altering trauma.From a humble start working on building sites in his teens to leading multi-million-euro projects across Europe, Alan had carved out a successful, fast-paced life but everything changed when he developed Dural Arteriovenous Fistula Syndrome a rare spinal condition that struck without warning and left him with permanent disabilities, chronic pain and the need for catheters and mobility aids.What followed was more than a health crisis it was a complete breakdown of the life he knew. In this episode, Alan opens up about the mental toll of disability, the isolation, the rage, the shame and the suicidal thoughts he battled daily but he also shares how therapy, community and the power of vulnerability became lifelines and how his role as a father became the anchor that kept him here.Alan talks candidly about breaking masculine norms, the stigma of invisible illness, toxic workplace dynamics and why more men need to speak up before they reach their breaking point. Now writing a book titled If It Can Happen to Me, he’s on a mission to raise awareness, spark honest conversations and offer hope to anyone who’s ever felt like giving up.This episode is raw, moving and deeply human a story of loss, resilience and the fight to rebuild a life of meaning when everything falls apart.💬 Trigger warning: This episode contains discussions around mental health struggles, suicidal ideation and medical trauma. Please listen with care.Find out more about Onward Shift and the mental health support we offer here- https://onwardshift.com

In this powerful episode of The Onward Shift Podcast, host Vishal Narbheram sits down with therapist Will Hamilton to unpack the emotional, messy, and transformative journey from boyhood to manhood.From teenage confusion to fatherhood fears, from midlife panic to relationship breakdowns, this is a no-fluff, real-deep dive into what men actually go through but rarely talk about.They explore the mental load men carry silently:💬 The pressure to “man up”💬 The anxiety of becoming a dad💬 The social silence around men's mental health💬 The impact of social media and unrealistic expectations💬 Divorce, midlife crisis and rebuilding identityIf you’re in construction, business or just feeling overwhelmed by the quiet pressure to “have it all figured out,” this one’s for you. This is the episode every man needs to hear and every partner needs to understand.Because being a man isn’t about pretending you’re fine it’s about figuring out how to actually be okay.Book a 1 to 1 session with Will here- https://onwardshift.com/counsellors/pick-your-counsellor/will-hamilton-person-centred-counsellor/Find out more about Onward Shift and the support we offer here- ⁠https://onwardshift.com

Money struggles are real, especially in the construction industry. Delayed payments, unpredictable income, living paycheque to paycheque and feeling like you're always one van breakdown away from chaos… sound familiar?In this straight-talking episode of The Onward Shift Podcast, host Vishal Narbheram is joined by Rachel Harte, co-founder of Money First Aid, to tackle one of the last great taboos: talking about money.With over 15 years in financial services, Rachel knows the pressure people face and she’s on a mission to make financial education accessible for everyone, especially those working in tough, shift-based industries like construction, retail and hospitality.Together, they unpack:Why budgeting isn't about restriction, it's about freedomHow to start saving when you feel like you’ve got nothing to spareThe hard truths about credit cards, Klarna and ‘buy now, pay later’ trapsWhy so many tradespeople are stuck in debt and how to break the cycleWhat you really need to know about pensions, savings and compound interestThis is real talk. No fluff. No judgment. Just solid, actionable advice from people who get it. If you’ve ever felt embarrassed about money, stuck in financial stress or unsure where to even begin this episode is your wake-up call.Books:Rich dad poor dad - https://www.amazon.co.uk/Rich-Dad-Poor-Teach-Middle/dp/1612680194 How to own the world- https://www.amazon.co.uk/How-Own-World-life-changing-bestseller/dp/1473695309Websites:Boring money- https://www.boringmoney.co.uk/ Money helper- https://www.moneyhelper.org.uk/en Find out more about Onward Shift and the support we offer here- https://onwardshift.com 

In a world where tough conversations are often avoided, Onward Shift brings them to the forefront. Hosted by Vishal Narbheram, this podcast is dedicated to shedding light on critical social issues, challenging the norms and inspiring change through raw, unfiltered discussions.In this powerful episode, Vishal sits down with James from JT MOTIV, a passionate advocate for mental health and addiction recovery to take on the controversial topic of zero tolerance policies in workplaces. Should employees battling addiction be immediately dismissed or is there a better way to offer support and rehabilitation? Through personal experiences and hard hitting insights, they explore the impact of workplace culture, the importance of second chances and how companies can shift from punishment to meaningful intervention.But the conversation doesn’t stop there. Vishal and James also tackle the ever growing influence of social media and how it fuels addiction, manipulates our attention and even alters our mental health. They discuss the addictive nature of constant notifications, the pressure of online validation and the fine line between using social platforms for good versus falling into the trap of endless scrolling. Can we break free from the cycle or has social media become the new silent addiction?Whether you're an employer, an employee or someone struggling with mental health, addiction or digital overload, this episode is a must listen. Onward Shift isn’t just a podcast, it’s a movement for real talk, real awareness and real change.🎧 Listen now to the Full Story!Find out more about Onward Shift and the support we offer here- ⁠⁠⁠⁠https://onwardshift.com ⁠

In this compelling episode on Onward Shifts Podcast, Vishal Narbheram the host sits down with Rob Porter, a crane engineer whose career has been shaped by hard work, perseverance and overcoming some of life's toughest challenges. From his humble beginnings in East London to a life-changing accident on the job, Rob’s journey through the construction industry is nothing short of extraordinary.Starting out as an apprentice in the plant industry, Rob quickly found himself working his way up, learning everything from diesel fitting to crane maintenance. His passion for fixing things and solving problems led him to a career in engineering, where he spent years mastering his craft. However, his life took a dramatic turn when a near fatal accident on a power station crane left him with severe injuries and a long road to recovery. Rob shares his gripping experience of the accident, the physical and mental toll it took on him and the remarkable determination that pushed him to recover and rebuild his life.Throughout this episode, Rob also reflects on the importance of work-life balance in the construction industry, offering invaluable advice to younger generations about the risks of chasing money at the expense of personal wellbeing. His story is a powerful reminder of the importance of safety on the job and the resilience needed to bounce back from adversity.This episode is a must-listen for anyone in the trade, especially for young people entering the construction industry. Rob's experiences provide both a cautionary tale and a source of inspiration, showing that with hard work, perseverance and the support of those around you, it's possible to overcome even the toughest challenges.Find out more about Onward Shift and the support we offer here- ⁠⁠⁠⁠https://onwardshift.com ⁠

In this powerful episode of Onward Shift, host Vishal Narbheram sits down with Debra Stanway, wife of Mark Stanway, to uncover the often-overlooked impact of workplace accidents on families. Following Mark’s devastating fall, Debra found herself juggling not just his physical recovery but the emotional and psychological turmoil that followed.Debra opens up about the shocking lack of medical care, the emotional weight of watching her husband lose his sense of identity and the ripple effect on their children. She shares the raw and personal struggles of supporting a loved one through PTSD, memory loss and chronic pain—all while holding her family together.This episode is a moving testament to resilience, love and the power of unwavering support. Debra’s story is heartbreaking yet inspiring, reminding us that workplace safety isn’t just about individuals—it’s about the lives that depend on them.🎧 Listen now to hear Debra’s journey of heartbreak, strength and the lessons every family should know.Learn more about the app Mark Stanway created here- ⁠⁠https://shako.org.uk⁠⁠ Find out more about Onward Shift and the support we offer here- ⁠https://onwardshift.com ⁠

A Conversation with Mark StanwayIn this gripping episode of Onward Shift, host Vishal Narbheram sits down with Mark Stanway, a freelance site manager and keynote speaker, to discuss the harrowing workplace accident that changed his life forever.Mark shares the details of his near-fatal fall from a scaffold in 2015, the shocking aftermath and the devastating ripple effects it had on his mental health and family. From workplace negligence and cover-ups to his battle with pain, isolation and PTSD, Mark’s story is a stark reminder of the real-life consequences of poor safety practices.This powerful conversation sheds light on the importance of workplace safety, the emotional toll of life-altering injuries, and the silent struggles workers and their families face after an accident. Mark’s resilience and advocacy for better safety standards make this an unmissable episode.Tune in for a raw and eye-opening discussion that will change the way you think about construction site safety.🎧 Listen now and join the conversation on workplace safety, accountability, and recovery.Learn more about the app Mark Stanway created here https://shako.org.ukFind out more about Onward Shift and the support we offer here- https://onwardshift.com

Welcome to Onward Shift, the podcast that explores powerful stories of transformation, resilience and growth in the face of life’s greatest challenges. Join us as we shine a light on journeys of overcoming adversity and discovering new paths forward.In this episode, we are thrilled to welcome James Ford, founder of JT Motiv and an inspiring voice in the world of personal empowerment and addiction recovery. James draws from his own experiences and years of working with individuals battling addiction to share candid insights about the struggles people face with gambling, drugs and alcohol. His unique perspective on resilience and recovery offers practical guidance and hope for those seeking a way out of the darkness.Get ready for an enlightening conversation filled with honesty, motivation and actionable wisdom. Whether you or someone you know has been touched by addiction or you’re looking for a story of perseverance to fuel your own journey, this episode is one you won’t want to miss.Make sure to listen and follow us for more compelling discussions and learn more about James Ford and JT Motiv below!Instagram- https://www.instagram.com/jt_motiv?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠Tiktok- ⁠https://www.tiktok.com/@jt_motiv?is_from_webapp=1&sender_device= You can learn more about Alcoholics Anonymous here- ⁠https://www.alcoholics-anonymous.org.uk⁠You can book in a meeting with Alcoholics Anonymous here- ⁠https://www.alcoholics-anonymous.org.uk/find-a-meeting/⁠ You can learn more about what Onward Shift is doing here- ⁠https://onwardshift.com

Welcome to Onward Shifts Podcast.In this special episode of the Onward Shift Podcast, we’re thrilled to share a rare and insightful conversation with Lindsay Ewer from Mates in Mind.Together, we dive into the vital changes the construction industry needs but with a hopeful and positive perspective. Lindsay brings an incredible depth of knowledge and passion for improving mental health in the workplace, particularly within the construction sector.Throughout this engaging discussion, we touch on a wide range of topics, from tackling the unique mental health challenges faced by individuals in the industry, to creating a more supportive and open work environment. Lindsay sheds light on the crucial work Mates in Mind is doing to help break the stigma surrounding mental health and create a culture where well-being is prioritised.This conversation is not only enlightening but also a reminder that change is possible and positive steps can be taken to improve the mental health landscape both at the workplace and on an individual level. Tune in for an inspiring and thoughtful episode that highlights the importance of mental health in the construction industry and beyond.Here’s the link to Mates in Mind Champions programme - https://www.matesinmind.org/supporting-us/become-a-championFind out more about how Onward Shift can support you on your mental health journey here - https://onwardshift.com

Welcome to the Onwards Shifts Podcast, where we break down barriers and embrace the conversations that matter most.In this episode, I sit down with the remarkable Rob Muldoon for an unfiltered and deeply emotional conversation. Together, we dive into the heart of vulnerability, tackling the difficult topics that many shy away from. It’s raw, it’s real and it’s a safe space for truths to unfold a rare and vital reprieve in a world often clouded by judgment and pretence.We explore the profound pain of family breakups, the emotional toll it takes and the hidden struggles that so many face on job sites and beyond. These are the stories that rarely make it to the surface but they are the ones that define us, challenge us and ultimately help us grow.This is more than just a podcast episode it’s an invitation to reflect, connect and find solace in knowing you’re not alone. Rob’s courage to share his journey reminds us that opening up is a strength, not a weakness and that even the toughest moments can be a catalyst for transformation.So join us as we peel back the layers, one conversation at a time and remind ourselves of the power in moving onwards together. This is a shift you don’t want to miss.Check our Robs podcast MYH Podcast here - https://www.youtube.com/@themyhpodcastFind out more about how Onward Shift can support you on your mental health journey here -⁠ https://onwardshift.com

Welcome to Onwards Shifts Podcast!Sometimes you come across a story so raw, so profoundly real, it shakes you to your core. That’s exactly what happened when I sat down with Steven Kirby. This is not your typical podcast it’s a deep dive into the struggles, triumphs and life altering moments of one man who has been through more than most of us can imagine.From the moment we started talking, Steve’s story had me hooked. I was inspired, heartbroken, shocked and honestly, on the edge of my seat the entire time. There were moments of joy and laughter, followed by waves of sadness and disbelief. Just when I thought it couldn’t get any worse, another twist would leave me speechless. Yet, through it all, Steve’s resilience and sheer determination to keep moving forward left me in awe.This isn’t just a story to listen to it’s one to reflect on. Steve’s journey is a testament to the strength of the human spirit and the power of perseverance. It’s a story that taught me lessons I’ll carry for life and I know it’ll leave an impact on you, too.We also explore the unique challenges of the construction industry a field where long hours, physical exhaustion and high pressure environments take a toll on workers mental and emotional well-being. It’s a world that demands strength but often leaves little room for vulnerability. Steve’s story shines a light on these realities, showing how one accident didn’t just alter his career but his entire life, physically, emotionally and mentally.This is more than just a podcast episode it’s an experience and I promise you, it’s one you won’t want to miss.Content Warning: This episode includes discussions about highly sensitive topics, such as alcohol, gambling, suicide, PTSD, severe mental health challenges and strong language. Please prioritise your well-being and if these subjects might be triggering, we recommend not listening.Steven Kirby’s story is unforgettable. It’s real, it’s emotional and it’s life-changing. Welcome to the Onward Shifts Podcast. Let’s begin.Find out more about how Onward Shift can support you on your mental health journey here - https://onwardshift.com

Welcome to the Onward Shifts Podcast!Meet our guest today, Amanda, the inspiring founder of Colchester Children's Counselling. In this episode, Amanda takes us through her incredible journey from a career in education and safeguarding to building a thriving private psychotherapy practice focused on children's mental health. Learn how she discovered her passion for helping young people through psychodynamic counselling, using creative therapies like play to support children dealing with trauma, neurodiversity, and emotional challenges. Amanda shares insights on parenting, the power of validation, and how we can better support the mental health of the next generation. This episode is packed with heart, wisdom, and practical advice for anyone invested in the well being of young people. Thanks for Listening!Find out more about how Onward Shift can support you on your mental health journey here- https://onwardshift.com

Welcome to the Onward Shifts Podcast!Today’s discussion is about ADHD, where I share my personal journey, from childhood mischief to a late diagnosis in their 20s. You'll hear about the challenges of living with ADHD, like emotional highs and lows, hyperfocus, and impulsive decisions, but also the positives, including resilience, creativity, and the power of spontaneity. If you’re living with ADHD or supporting someone who is, this podcast episode is packed with insights, practical advice, and encouragement to seek support and embrace your unique path.Thanks for Listening!Find out more about how Onward Shift can support you on your mental health journey here -https://onwardshift.com

Welcome to the Onward Shifts Podcast!Meet our guest today, Luke Morton, founder of The Juice Guy. In this episode, Luke shares his inspiring story from struggling with nutrition as a child to building a thriving business focused on health and wellness. Find out about his passion for juicing, the daily habits that keep him motivated, and how his shots, packed with natural goodness, are helping people improve their health. Personal growth and business tips, Luke gives advice on starting small, staying consistent, and transforming your lifestyle for the better.Thanks for Listening!https://onwardshift.com

Welcome to the Onward Shifts Podcast! Meet our today's guest, Nicole, a specialist life coach with a fascinating journey from accounting to mentoring and coaching. In this episode, we talk about her personal story of overcoming self-esteem challenges, discovering her passion for helping young people, and transitioning into life coaching. We also explore what life coaching really means, how it differs from mentoring and counselling, and why it's so impactful. Nicole shares her insights on social media's influence, the pressures young people face today, and the importance of self-reflection in finding success and fulfilment. This is a conversation packed with inspiration, practical advice, and thoughtful reflections on personal growth. Thanks for Listening!Find out more about how Onward Shift can support you on your mental health journey here - https://onwardshift.com

Welcome to the Onward Shifts Podcast! Meet our guest, Jen Stanley, a specialist in nutrition and fitness with an inspiring personal journey. In today’s episode, we talk about the transformative power of fitness, nutrition, and rest. Jen shares her story of how a life-changing moment led her to embrace CrossFit and a balanced lifestyle, focusing on fuelling her body for performance rather than just aesthetics. We also talk about the importance of sleep and recovery, practical tips for sustainable changes in your daily routine, and how to listen to your body to achieve long-term health goals. Thanks for Listening! Find out more about how Onward Shift can support you on your mental health journey here - https://onwardshift.com

Welcome to the Onward Shifts Podcast! Meet our today's guest, Stuart Blake, an experienced career coach with over 30 years in the recruitment industry. In this episode, we talk about Stuart’s fascinating journey, from working in financial services to becoming a managing director and, eventually, transitioning into a career coach. We discuss the challenges of recruitment, the importance of building meaningful relationships with candidates, and the evolution of the industry over the years. Stuart shares invaluable insights on how to proactively approach your job search, overcome common hurdles, and why focusing on key achievements can help you stand out. Tune in to hear Stuart's expert tips on career development and how to navigate today's competitive job market.Thanks for Listening!Find out more about how Onward Shift can support you on your mental health journey here - https://onwardshift.com

Welcome to the Onward Shifts Podcast! Meet our today's guest, Sue Porter, the inspiring founder of the Well-being Clinic in Colchester! In this episode, we talk about her incredible journey from working in the public healthcare sector for over a decade to starting her own clinic. Find out about her passion for improving patient care, the challenges of transitioning to private healthcare, and the impact of public health decisions. Sue also opens up about her personal experiences as a business owner, including returning to work just 10 days after giving birth. Let's explore her journey, the importance of proactive healthcare, and what the future holds for the industry!Thanks for Listening!Find out more about how Onward Shift can support you on your mental health journey here - https://onwardshift.com

Welcome to the Onward Shifts Podcast! Meet our guest today, Kate McLaren, an inspiring professional boxer who shares her incredible journey from a small village in Essex to the boxing ring. In this conversation, Kate opens up about her early struggles with school due to undiagnosed ADHD and dyslexia, how she transitioned from hairdressing to modelling, and the challenges she faced with self-confidence and body image. She also talks candidly about overcoming a mental health crisis in 2020 and how boxing became her saving grace. Kate talks about the importance of strong support systems, her experience being signed by legendary boxer Jeff Fenech, and her passion for helping disadvantaged young women through her charity, It's Her Foundation. This episode is all about resilience, hard work, and finding purpose. Listen to this inspiring story!Thanks for Listening! Find out more about how Onward Shift can support you on your mental health journey here - https://onwardshift.com

Welcome to the Onward Shifts Podcast!  Today, I want to talk to you about how to move on from a bad day. We've all had those rough days that seem to stretch into the entire week, and it’s hard to snap out of that mindset. In this episode, I share my personal experience from last week when one bad Monday turned into a frustrating week. I discuss the importance of acknowledging your emotions, shifting your mindset, and breaking tasks into smaller steps to regain control. I introduce the concept of the "bounce back rate"—how quickly you can let go of negativity and get back on track. 1. Reflect but don’t dwell: Take a moment to acknowledge what happened and how you feel about it. It’s okay to feel upset or disappointed. Reflect on any lessons learned, but try not to dwell on negative thoughts. 2. Practice self-care: Engage in activities that help you relax and recharge. This could be anything from taking a walk in nature, listening to music, reading a book, or practicing mindfulness or meditation. 3. Talk it out: Sometimes, sharing your feelings with a trusted friend or family member can provide emotional support and perspective. They may offer advice or simply listen, which can be incredibly comforting. 4. Set small goals: Focus on achievable tasks or goals for the rest of the day or week. Accomplishing even small things can boost your confidence and sense of control. 5. Look for positives: Try to find something positive or good that happened during the day, no matter how small. This can help shift your mindset towards gratitude and optimism. 6. Plan for tomorrow: Think about what you can do differently or how you can improve the situation in the future. Having a plan can give you a sense of direction and purpose. Remember, everyone has bad days, and they don’t define your worth or potential. It’s how you respond and move forward that matters most. Thanks for Listening!  Find out more about how Onward Shift can support you on your mental health journey here - https://onwardshift.com

Welcome to the Onward Shifts Podcast! Today I want to talk to you about the important distinction between criticism and constructive criticism. Let's find out how negative criticism can be damaging and demotivating, especially when it lacks ownership and comes off as blaming. I'll share personal stories of receiving both bad and constructive feedback, and how each impacted my work and motivation. We’ll also explore the key traits of effective constructive criticism—being purposeful, specific, supportive, and always open to follow-up. I’ll give you some practical tips on how to ensure your feedback helps others grow and improve. Let's learn how to offer feedback that uplifts, rather than breaks down! Thanks for Listening! Find out more about how Onward Shift can support you on your mental health journey here - https://onwardshift.com

Welcome to the Onward Shifts Podcast!  Today I want to talk to you about momentum—how it can be a powerful force in our lives, but also how it can lead to overwhelm if we lose balance. I'll be sharing personal stories and tips on how to build positive momentum in your day-to-day life, starting with small, manageable steps.  You'll find out how avoiding distractions like social media can help you stay focused and energised, and why it’s crucial to set goals, both short and long-term, to keep yourself motivated. I'll also talk about the importance of recognising when momentum is taking you too far, and how to step back, recharge, and maintain balance. If you want to build new habits or need some motivation to keep going - this episode has something for everyone. Thanks for Listening!  Find out more about how Onward Shift can support you on your mental health journey here - https://onwardshift.com

Welcome to the Onward Shifts Podcast! Today I want to talk to you about risk in career and entrepreneurship. I share my personal experiences, offering advice on how to balance a full-time job while pursuing your passion, the importance of having savings before starting a company, and the tough decisions involved in career moves. Let's discuss everything from the challenges of entrepreneurship, the misconceptions about "get rich quick" schemes, to why you shouldn’t let that fire in your belly burn out. If you're passionate about an idea, don’t let fear stop you. I’ll give you a peek into what’s happening with Onward Shift, from coaching services to new products and events. Tune in for an honest, no-nonsense conversation about risk, growth, and following your dreams! Thanks for Listening! Find out more about how Onward Shift can support you on your mental health journey here - https://onwardshift.com

Welcome to the Onward Shifts Podcast!  Today, I want to talk to you about what it truly means to be successful. Success is a word that gets thrown around a lot, and over time, our perception of it tends to evolve. In this episode, I’ll be sharing my personal journey and how my definition of success has shifted from material achievements, like owning a fast car or a big house, to something much more meaningful—being present with loved ones and enjoying life’s simple moments.  Learn the pitfalls of comparing ourselves to others and why it’s so important to focus on our own path. Together, we'll explore how success looks different for everyone and the importance of having fun along the way. So, join me as we discuss redefining success on your terms and finding fulfilment in the everyday. Thanks for Listening!  Find out more about how Onward Shift can support you on your mental health journey here- https://onwardshift.com

Welcome to the Onward Shifts Podcast!  In this podcast episode I share my personal journey with Onward Shift and answer to some of the most frequently asked questions about my transition from electrician to entrepreneur. I talk about the challenges of self-belief, something I still struggle with, and offer insights into how I’ve navigated tough times. This episode is a candid look at the ups and downs of pursuing your dreams, finding fulfilment, and learning to believe in yourself along the way. Thanks for Listening!  Find out more about how Onward Shift can support you on your mental health journey here- ⁠https://onwardshift.com

Welcome to the Onward Shifts Podcast! In today's podcast, I want to share with you my personal entrepreneurial journey, from the early days of working as a shift engineer in London to founding and growing my own company, VDN Electrics. I'll walk you through the highs and lows, from the excitement of building a business from scratch, like doing small installations and marketing on social media, to the challenges that come with it—both mentally and financially. I'll talk about how I overcame significant setbacks, including personal struggles that affected my mental health and my company, and how seeking help from a coach and the Prince’s Trust helped me turn things around. Get valuable lessons on resilience, transparency, and the importance of setting clear goals. I hope my story offers some useful insights and inspiration to keep pushing forward. Thanks for Listening! Find out more about how Onward Shift can support you on your mental health journey here- ⁠https://onwardshift.com

Welcome to the Onward Shifts Podcast!  Hey, I’m Vishal Narbheram, and today I’ll be answering to a question that’s been long overdue: What does it mean to be a man in 2024? In this episode, we’re unpacking the shifting ideas around masculinity, breaking down the stereotypes of being a provider, protector, and emotional rock.  Let's explore how opening up, embracing vulnerability, and redefining what it means to be "manly" are reshaping lives today. This podcast is about finding your own path and learning how to express yourself! Thanks for Listening! Find out more about how Onward Shift can support you on your mental health journey here- ⁠https://onwardshift.com

Welcome to the Onward Shifts Podcast! Hey, I’m Vishal Narbheram, and today I’ll be talking about the topic of overthinking—a struggle I know all too well. I’ll be sharing personal stories about how overthinking has affected my mental and emotional health, along with some insights into the impact it can have on all of us. I’ll walk you through some practical solutions I’ve found helpful in managing it, and offer tips on how you, too, can start overcoming the cycle of overthinking. Thanks for Listening! Find out more about how Onward Shift can support you on your mental health journey here- ⁠https://onwardshift.com

Welcome to the Onward Shifts Podcast!  In today's podcast, we want to talk about the concept of being "enough" and explore the importance of self-worth in a world that constantly pushes us to compare ourselves to others. Let's talk how social media can trap us in unrealistic expectations, leaving us feeling like we’re always falling short. Through personal stories and insights, we’ll discuss the power of recognising our own efforts, embracing vulnerability, and setting healthy boundaries. You'll be reminded that you are more than enough just the way you are, and we’ll leave you with practical steps to celebrate your own journey.  Thanks for listening https://onwardshift.com

Welcome to the Onward Shifts Podcast! Listen to inspiring personal stories that celebrate achievements and explore the challenges of real life. Hosted by someone stepping out of their comfort zone for the very first time, this podcast is about more than just reaching goals—it's about building a supportive community. With guest experts in business, life, relationships, and more, we aim to empower listeners with tools, accountability, and relatable insights to help them thrive. In case you're looking for motivation, advice, or a place to connect, Onward Shift is here to uplift and inspire. Stay tuned for real stories, real people, and real growth! Thanks for Listening! Find out more about how Onward Shift can support you on your mental health journey here- https://onwardshift.com