Podcast - (Awe)some Amazing Living

We've all been there– daydreaming of the weekend the minute you hit snooze on your Monday alarm. What if there was a way to be as excited for your weekdays as you are for your weekends? And when you finally get there, are you a spontaneous weekend warrior or prefer a quiet opportunity to recharge your battery? Cayla and Leslie discuss on this week's episode.

Sometimes it's hard when to know the difference between good scary and bad scary, Leslie and Cayla discuss the difference between challenging yourself and trusting your gut.  Show Notes!Insight TimerHeadspaceCalm AppNative American FluteBig Magic 

We try to stay positive here over at (Awe)some Amazing Living but sometimes, New York is the pits, literally. Hear Leslie & Cayla's top 5 WORST things about New York City. Then, of course, how they can help us be more mindful, and duh the stuff we like about living here too. 

This week Leslie and Cayla talk more about sustainable self-care: what it is, how it helps, and why it's important.  Show Notes!What is Self Care 

In Episode 11, Cayla and Leslie discuss authenticity - how we get there and how we stay there. Acro Yoga Workshop with Yoga BeyondSomewhat Positive PostersSolve for Happy(Re)treat Yourself: NYC 

"You're in therapy?!" "You read self-help?!" "You meditate?!" We've all got judgements and this week Leslie and Cayla discuss the stigma around mental health.  Show Notes!Ted X Vid - Rich Hollman & Wendy Smith - Start at 3:24:24The Real Problem with Casually Using the Word "Depressed"Female Picking up Emotional Slack in RelationshipsSchool Shooting CommercialSensory Room

Where should you draw a line in the sand? Leslie and Cayla discuss how setting boundaries sets the precedence for how others treat you. 

Are you feeling stuck in your every day routine? Can you remember what you had for lunch yesterday? Cayla and Leslie talk about what it's like to be stuck in autopilot, its occasional benefits, and ways to bring more mindfulness to your days.  Show Notes!Pod Save AmericaMini Retreats NYC

What do we deem "worthy" as adults? Can adults be creative just for fun? Or does it have to bring us some sort of financial gain or recognition?  Show Notes:Victore, or Who Died and Made you BossNeed for Shitty WorkMagic Lessons, Ep 204 & 206Outliers

Ever feel like trusting others is way easier than trusting yourself? Leslie and Cayla discuss the challenges and benefits of Trusting Yourself. Show Notes!Big MagicThe Universe Has Your BackYou Are A Badass

The relationship we have with ourself shapes our relationships with others. In this episode Cayla and Leslie discuss self talk, the challenges it brings and how we can use positive self talk to find some awe every day.  Show Notes:Mindfulness Based Stress ReductionFriends Read Inner Dialogue to Each Other The Need for Shitty WorkDaring Greatly by Brené Brown (no chapter about scarcity)Advice to a Young Comic (talks about scarcity)The Universe has Your Back by Gabrielle BersteinMagic Lessons Ep 203 

Valentine's Day season is upon us and Leslie and Cayla discuss the importance of showing yourself some love this February and beyond through self-care.  Show Notes!Mindfulness-Based Stress ReductionRadical Acceptance by Tara BrachHeadspace Meditation AppInsight TimerTalking Outside the Box

Are we living up to the expectations we place on ourselves as we grow from mid to late-20's to 30 year-olds? Does it matter? Leslie and Cayla discuss in this weeks episode of Awesome Amazing Living. Show Notes!Simon Sinek on Millennials Broad City Birthday Episode

In Episode 2, Leslie & Cayla talk about what we use to identify ourselves. Are we the careers we choose or can we be more than one thing?  Show Notes!Stepping into Someday with Sarah Anassori

Welcome to the first episode of (Awe)some Amazing Living! In our podcast debut we talk about Fear and how it impacts our daily lives and how it can help us live a more mindful and awe-inspired life.  Show Notes!Big Magic by Elizabeth GilbertMagic Lessons - Elizabeth GilbertTiny Beautiful Things: Advise on Love & Life from Dear Sugar by Cheryl StrayedDear Sugar Podcast - Cheryl Strayed & Steve AlmondDaring Greatly by Brené Brown