Podcast | Karen Barno

For years, strong women weren’t taught to lose their voice… they were taught it wasn’t safe to use it. This podcast uncovers the hidden patterns behind self-doubt, fear of being seen, and the “too much” label—so you can reclaim your power, trust yourself again, and step fully into who you were always meant to be.

Hey there, it’s Karen Barno, and welcome to another episode of ‘She Leads Confidently’! Today, we’re going to take a deep dive into one of the most powerful and transformative topics I know – vulnerability. This episode is not just another talk about being open and honest; it’s a journey into my own life, the raw and real moments that have shaped who I am today, and how these experiences inspired me to write my latest book, “Blue Rose Bookstore: Sanctuary for Your Soul.” When we talk about vulnerability, we’re often talking about the willingness to show up and be seen when we have no control over the outcome. It’s about letting people see the real us, the flawed, imperfect, beautiful selves that we often hide away. But why do we hide? Why do we feel the need to present a curated version of ourselves to the world? For me, it all started in my childhood, where I faced numerous challenges and traumas that left deep scars. These experiences taught me to build walls, to protect myself from further hurt, but they also kept me from truly connecting with others and, more importantly, with myself. Growing up, I had a lot of responsibilities on my shoulders, and I learned early on to be self-reliant. But this self-reliance came at a cost. I became so good at hiding my vulnerabilities that I forgot how to be open and honest with myself. I carried this guardedness into my adult life, through my career in the Air Force, and even as I became the CEO of an association. It wasn’t until a near-death accident that I started to confront my vulnerabilities head-on. This pivotal moment forced me to look at my life differently, to see the value in being vulnerable, and to understand that true strength comes from embracing our weaknesses and turning them into our greatest assets. In today’s episode, I’m going to share some of the most personal stories from my own life – the moments that broke me and the moments that built me back up. You’ll hear about the time I was alone in the ER after an accident, the motorcycle crash that changed my perspective, and the countless times I’ve felt like giving up but found the strength to keep going. These stories are not just anecdotes; they’re lessons in resilience, courage, and the transformative power of vulnerability. We’ll also talk about practical ways you can embrace vulnerability in your own life. I believe that everyone has a ‘Blue Rose’ within them – a unique gift or purpose that they are meant to share with the world. But often, this gift is hidden under layers of fear, doubt, and past traumas. By embracing vulnerability, we can peel back these layers and uncover our true selves. I’ll share tips on how to start this journey, from journaling and self-reflection to seeking support from a trusted friend or mentor. One of the key messages I want to convey in this episode is that vulnerability is a strength, not a weakness. It’s about being brave enough to be yourself, to show your true colors, and to live authentically. When we embrace vulnerability, we open ourselves up to deeper connections, greater creativity, and a more fulfilling life. We stop hiding behind masks and start living from a place of authenticity and power. As we journey through this episode, I encourage you to think about your own experiences with vulnerability. What are the moments that have shaped you? What are the parts of yourself that you keep hidden? How can you start to embrace these parts and integrate them into your life? Remember, it’s a process, and it’s okay to take it one step at a time. Before we dive in, I want to remind you that you are not alone on this journey. There is a community of women out there who are also seeking to embrace their vulnerabilities and live their best lives. Join the conversation on social media using the hashtag #SheLeadsConfidently and share your own stories of vulnerability and strength. Let’s support each other and create a movement of empowered, authentic women leaders. In this episode, we’ll cover: My personal journey with vulnerability and how it led to the creation of “Blue Rose Bookstore” The pivotal moments that forced me to confront my fears and embrace my true self Practical tips and strategies for embracing vulnerability in your own life How to use the ‘Find Your Blue Rose Workbook’ to uncover your true self Stories from other women who have transformed their lives through vulnerability The importance of community and support in the journey to self-discovery So, grab a Diet Coke, cup of coffee, get comfortable, and join me for an honest and heartfelt conversation about vulnerability, transformation, and the power of the Blue Rose. Let’s dive in!

Welcome to “She Leads Confidently,” the podcast dedicated to empowering women to reclaim their identity, embrace their true selves, and lead with confidence. Join me, Karen Barno, as we dive deep into the transformative journey of self-discovery and personal growth. In each episode, we tackle the life-changing questions that shape our paths: Who am I? Who do I want to be? How do I get there? These questions are more than just reflections; they are the foundation of a journey that leads to profound personal and professional transformation. Who am I? We explore the essence of your identity, peeling back the layers of societal expectations and self-doubt to uncover your true self. Through candid conversations and personal anecdotes, we help you connect with your authentic self and recognize your unique strengths and passions. Who do I want to be? This question is about envisioning your future and setting bold, inspiring goals. We discuss how to dream big, identify your aspirations, and create a clear vision for the life you want to lead. Our episodes are filled with practical advice and motivational insights to help you map out your journey. How do I get there? Once you have a clear sense of who you are and who you want to be, the next step is creating a roadmap to achieve your goals. We provide actionable strategies, tools, and tips to help you overcome obstacles, build resilience, and stay focused on your path. From developing new skills to cultivating a growth mindset, we cover the essential elements of successful, confident leadership. Each episode of “She Leads Confidently” features inspiring interviews with experts, thought leaders, and women who have transformed their lives by answering these crucial questions. We share their stories of triumph, resilience, and leadership to motivate and guide you on your journey. Whether you’re a seasoned leader or just beginning to explore your potential, this podcast offers the support and inspiration you need to live your best life. Tune in to “She Leads Confidently” and take the first step towards a more authentic, empowered, and confident you. Let’s lead confidently, togetherr

In this captivating episode of ‘She Leads Confidently,’ host Karen Barno sits down with ShaRon Rae, a trailblazing leader in personal development and transformational leadership. ShaRon brings a wealth of experience and passion to the conversation, enriching it for all listeners. ShaRon begins by sharing her personal journey, detailing the key experiences that have shaped her into the leader she is today. From early challenges to significant breakthroughs, her story is one of resilience and determination. She delves into the concept of transformational leadership, explaining how leaders can inspire and motivate their teams by being authentic and visionary. Through anecdotes and examples from her career, she illustrates the pivotal role transformational leadership has played in her success. The conversation then shifts to overcoming obstacles and setbacks, with ShaRon emphasizing the importance of resilience and a positive mindset. She offers practical strategies for dealing with adversity, highlighting the power of persistence and the importance of learning from failures. Authenticity in leadership is another crucial topic ShaRon explores, explaining how being true to oneself can lead to more genuine and effective leadership. She provides tips on cultivating authenticity and building trust within teams. Empowerment and motivation are also central themes in this interview. ShaRon shares insights on the importance of self-belief and vision in achieving goals, offering advice on staying motivated and inspired even in challenging times. The interview concludes with ShaRon providing actionable advice for aspiring leaders, guiding them on how to implement the discussed principles in their own lives and careers. Listeners will walk away from this episode feeling inspired and equipped with practical tools to enhance their leadership journey. ShaRon Rae’s insights and experiences are sure to resonate with anyone looking to lead confidently and authentically.

Welcome back to “She Leads Confidently,” where we dive into the stories of incredible women who are making a difference in the world of leadership. I’m so excited about today’s episode because we have the amazing Lisa Jemus with us. Lisa’s journey is nothing short of inspirational, and I can’t wait for you to hear her story. Lisa Jemus is a powerhouse when it comes to leadership and empowerment. Her story is a testament to the strength and resilience it takes to lead with confidence and authenticity. From her early life experiences to the pivotal moments that shaped her career, Lisa opens up about the challenges she faced and the lessons she learned along the way. We start by talking about Lisa’s early years and the influences that shaped her passion for leadership. It’s fascinating to hear how her experiences growing up laid the foundation for her future success. Lisa shares the challenges she faced and how these moments of adversity helped her build resilience and strength. One of the most relatable parts of Lisa’s journey is her struggle with self-doubt. We’ve all been there, right? Lisa dives deep into how she overcame these feelings and learned to embrace her unique strengths. Her insights are incredibly valuable for anyone who’s ever doubted their abilities. Balancing personal and professional life is a topic close to many of our hearts. Lisa gets real about the complexities of this balance and offers some fantastic advice for women leaders who are trying to juggle it all. Her tips are practical and come from a place of genuine experience. Empowering other women is a huge part of Lisa’s mission. She talks about the initiatives and programs she’s been involved in to support women leaders. It’s truly inspiring to see how dedicated she is to lifting others up and creating a community of strong, empowered women. Throughout our conversation, Lisa distills the key lessons she has learned in her career. These insights are gold for any woman looking to step into a leadership role or enhance her current skills. Lisa emphasizes the importance of embracing your authentic self, building confidence, and continuously learning and growing. We also touch on the importance of having a supportive community. Lisa shares how building a network of like-minded women has been a source of strength and encouragement for her. It’s a great reminder that we’re stronger together and that supporting each other can create a powerful ripple effect. This episode is packed with actionable advice. From boosting self-confidence and navigating gender bias to effective communication and goal setting, Lisa covers it all. She even shares her framework for setting and achieving goals, which is something I think you’ll find incredibly useful. Lisa also talks about the importance of having a clear vision and aligning your actions with that vision. It’s all about staying true to your path and making sure every step you take gets you closer to where you want to be. Listening to Lisa’s story is a powerful reminder that with determination, support, and the right mindset, we can overcome any obstacle and achieve extraordinary success. Her journey is filled with ups and downs, but through it all, she has remained steadfast in her mission to empower and lead with confidence. I invite you to listen to this episode and soak in all the wisdom and inspiration Lisa has to offer. Whether you’re just starting out in your leadership journey or looking to enhance your current skills, there’s something in this conversation for you. So, grab your favorite drink, find a cozy spot, and tune in to this empowering conversation with Lisa Jemus. Let’s continue to support and uplift each other as we lead confidently in every aspect of our lives. Subscribe to “She Leads Confidently” on your favorite podcast platform to stay updated with our latest episodes. If you found this episode inspiring, please leave us a review and share it with your network. Together, we can create a community of strong, empowered women leaders.

In the ‘She Leads Confidently’ podcast, on our transformative journey, we delve deeper into what this period of introspection and self-discovery truly entailed. This wasn’t just a pause from the relentless pace of life; it was a profound exploration into the depths of our being, a sacred time dedicated to understanding the core of our existence and how we can best serve those around us, particularly women leaders who find themselves caught in the throes of stagnation and self-doubt. During these months away from the public eye, our journey took us on paths less traveled, through the thickets of our own fears, hopes, and dreams. It was a time of shedding layers of preconceived notions about success and leadership, peeling back the veneer to reveal the raw, unfiltered essence of our true selves. This process was not without its challenges; confronting the shadows, acknowledging the barriers we’ve erected around our hearts and minds, and facing the vulnerabilities we’ve long hidden away requires courage and steadfastness. Yet, this journey was also marked by moments of sublime clarity and profound realizations. We discovered that to genuinely empower others, we must first anchor ourselves in our own power, embracing our vulnerabilities as much as our strengths. We learned that serving women leaders—helping them break free from the ‘invisible chains’ of self-limitation, doubt, and societal expectations—begins with a deep, authentic connection to our own inner wisdom and a commitment to living our truth. This video is not just a recounting of a personal journey; it is an invitation to each of you to embark on your own voyage of self-discovery. It’s a call to explore the vast landscapes within, to question, to listen, and to emerge with a renewed sense of purpose and passion. Our mission is to create a ripple effect, inspiring and empowering women leaders to recognize their potential, reclaim their power, and passionately pursue their true calling. As we share this video, we open our hearts and our journey to you, not as an expert, but as a fellow traveler on the path to self-realization and empowerment. Together, we can transform our inner landscapes, and in doing so, reshape the world around us. This marks not just a return, but a rebirth—a reawakening to the possibilities that lie within us and the incredible impact we can make when we step into our power and lead with purpose and passion.

🎉🍽️ Welcome to our latest podcast episode, “Holidays and Shadow Season,” right here on our WordPress website! 🌟 This episode is all about handling the tough stuff that can pop up during family dinners, especially during holiday times. 👉 We’ve got some super helpful tips to share during Shadow Season: 1. **Mindful Breathing:** Ever feel super overwhelmed when everyone’s talking at dinner? We’ll teach you how to breathe in a way that calms you down. It’s like a secret superpower for tough times! 2. **Setting Boundaries:** Sometimes, family talks can be a bit much, right? We’ll chat about how you can politely change the topic or step away if things get too intense. It’s all about keeping your cool and feeling okay especially during shadow Season. 3. **Reflect and Reframe:** We’ll show you how to think about these tricky moments in a new way. Maybe there’s something you can learn from them? We’ll explore together! 📘 And don’t miss our action step: Journaling after dinner! Writing about your day can help you figure out your feelings and learn a lot about yourself. 🌈 Join us for this heart-to-heart talk. Whether you’re having a hard time during family meals or just want to learn some cool new ways to handle stress, this episode’s for you! Tune in, take notes, and let’s grow together! 🎧💕

https://karenbarno.com/wp-content/uploads/2023/12/Epi-111-Breaking-Free-A-Woman-Leaders-Journey-from-Alcohol-to-Authenticity.m4a Welcome to “Breaking Free: A Woman Leader’s Journey from Alcohol to Authenticity,” a podcast that is more than just a story – it’s a movement. In January, a pivotal moment came into my life when I decided to stop drinking. This decision wasn’t just about putting down the bottle; it was about picking up a new way of life. This podcast is my heart and soul poured out, a narrative of the incredible clarity and profound personal growth I’ve experienced since that life-changing choice. As a woman in a leadership role, I realized I had been playing small, hiding behind a veil of fear and alcohol-induced fog. But as I embraced sobriety, I began to step into my true potential, my greatness. This podcast is a testament to that journey – from living in the shadows to shining brightly in my authentic light. Each episode of “Breaking Free” is a blend of personal reflections, insightful discussions, and interviews with inspiring women leaders who have also embraced a life of sobriety. We dive deep into the nuances of leading without the crutch of alcohol, exploring how sobriety can elevate our clarity, decision-making, and authenticity in leadership roles. But this podcast goes beyond just the narrative of sobriety; it’s about transformation and empowerment. We tackle the stigmas associated with alcohol, particularly in professional and leadership contexts. We share stories of overcoming societal pressures, breaking stereotypes, and rewriting the script of what it means to be a successful, sober woman leader. Listeners will find a mix of practical advice, motivational stories, and heartfelt discussions. From exploring the daily challenges of maintaining sobriety in a world that often glorifies alcohol, to celebrating the small victories and major milestones along the way, “Breaking Free” is a comprehensive guide and companion for anyone on this journey. This podcast is not just for those who have struggled with alcohol but for anyone seeking a more authentic, empowered life. It’s for the leaders, the dreamers, the change-makers who know that true strength comes from vulnerability and authenticity. Join me on this empowering journey, as we show women leaders across the globe that it’s possible to break free from the chains of alcohol and step into a life of clarity, purpose, and authentic leadership. Let’s embark on this path together, supporting each other, and proving that the best version of ourselves emerges when we are truly free.

Welcome to another must-listen episode of “She Leads Confidently.” You know, sometimes we talk about climbing the ladder, breaking the glass ceiling, but today, we’re diving into something a bit more hidden yet equally powerful: the fear of being recognized. Crazy, right? We work so hard to get where we are, and then when the spotlight’s on us, we may find ourselves shrinking back. What’s that all about? This fear is more common than you think. It’s not about being shy or modest. It’s that nagging voice that whispers, “Are you sure you deserve this?” or “What will people think?” These thoughts, these shadows, can actually hold us back. They’re not just little worries; they can form a wall between us and our full potential. In this special episode, we’ll dive deep into understanding what these shadows are and how they impact us, not just as leaders but as women in today’s world. We’re getting real, raw, and personal here. No judgment, no jargon, just real talk. And here’s the good news: we’re not stopping at just identifying the problem. We’ll explore three real, tangible ways to heal: 1. **Embracing Vulnerability**: It’s about opening up and being real, even if it feels scary. 2. **Reclaiming Your Narrative**: This is your story, your success. Own it without fear. 3. **Building a Supportive Community**: Let’s find and connect with those who lift us up. But we’re not leaving it there. Healing is just the beginning. We’ll also be chatting about how to take these lessons and actually put them into action. How can we move forward, stronger and more confident? So, whether you’re leading a team, a company, or just leading your life with purpose, this episode is for you. It’s a conversation among friends, a shared journey of understanding, healing, and growing. Join “She Leads Confidently” for this eye-opening chat. Let’s redefine recognition, break down those shadows, and step into the spotlight where we belong. Because, yes, we do deserve it, and together, we’ll learn how to truly believe it. Grab a cup of coffee or tea, find your favorite spot, and let’s have this heart-to-heart. It’s time to lead confidently, recognized, and without fear. See you there!

Welcome to the “Embracing Shadows: Journey to Love and Acceptance of Broken Parts” podcast. I’m thrilled to share my true story with you, where I dive deep into the transformative process of embracing our shadows, finding self-love, and accepting our broken parts. In this podcast, I take you on a personal journey of self-discovery and growth, as I recount my own experiences and the lessons I learned along the way. Throughout my life, I struggled with self-acceptance, haunted by the fear of embracing my imperfections and brokenness. Little did I know that these very shadows held the keys to unlocking my true potential and inner wholeness. I share the challenges I faced and the pivotal moments that led me to embark on this profound journey. Through heartfelt storytelling, I delve into the emotions and revelations that occurred as I learned to confront my shadows head-on. It wasn’t an easy path, but it was one filled with incredible growth, self-compassion, and empowerment. Join me as I explore the process of embracing shadows and discovering the power of self-love. Through honest reflections and personal anecdotes, I provide practical insights, tools, and strategies to help you navigate your own journey of acceptance and healing. Together, we will unravel the layers of self-doubt and uncover the beauty within our broken parts. Whether you’re struggling with self-esteem, battling inner demons, or simply seeking inspiration and guidance, this podcast offers a safe space for self-reflection and growth. I firmly believe that by embracing our shadows, we can tap into our authentic selves and cultivate a deep sense of love and acceptance. So, if you’re ready to embark on a transformative journey, I invite you to join me on this podcast. Together, let’s explore the profound process of embracing shadows, cultivating self-love, and finding acceptance for our beautifully imperfect selves. Get ready to unlock your true potential and discover the path to inner wholeness. Welcome to the “Embracing Shadows: Journey to Love and Acceptance of Broken Parts” podcast.

Welcome to today’s episode of ‘She Leads Confidently’ podcast! Today we’ll be discussing Overcoming Perfectionism, a topic that many of us can relate to perfectionism. It’s easy to fall into the trap of believing that perfectionism is a good thing. After all, isn’t it better to strive for excellence in all that we do? However, the truth is that perfectionism can be harmful to our mental health and well-being. It can lead us to believe that we are not good enough and that we must be perfect to succeed. In reality, this kind of thinking can hold us back and prevent us from reaching our full potential. At its core, perfectionism is rooted in fear. Fear of failure, rejection, and not being good enough. We believe that if we can be perfect, we won’t have to face these fears. But the reality is that perfectionism is an unattainable goal. No one is perfect, and striving for perfection only leads to disappointment and frustration. Instead of focusing on being perfect, we should focus on being our best selves. This means embracing our imperfections and learning from our mistakes. It means taking risks and being willing to fail. It means being kind to ourselves and recognizing that we are enough, just as we are. So, if you find yourself falling into the trap of perfectionism, remember that it’s okay to make mistakes. It’s okay to be imperfect. You are enough, just as you are. By embracing your imperfections and striving to be your best self, you’ll find that you can achieve more than you ever thought possible. Thank you for tuning in to today’s episode of the ‘She Leads Confidently’ podcast. Remember to lean not into being good enough and stop holding yourself back.

Happy Valentine’s Day, everybody! Today, I want to talk about something that is often overlooked when we talk about love – self-love. It’s a term that is often thrown around, but do we really understand what it means and how important it is? As a female confidence coach, I believe that self-love is the foundation of confidence and the key to living a fulfilling life. I was recently on a call with 11 influential women, and the topic of discussion was self-love. To my surprise, only three women actually discussed the topic. It made me realize that self-love is still such a taboo subject that people avoid discussing it. It’s seen as selfish or indulgent, but it’s far from it. Self-love is about putting yourself first and taking care of your needs. So, what is self-love? It’s about accepting yourself for who you are, flaws and all. It’s about being kind to yourself and treating yourself with the same love and respect you would give to your closest friend. It’s about setting boundaries, saying no when you need to, and prioritizing your well-being. Self-love is essential for building confidence. When you love yourself, you are more likely to take risks, pursue your passions, and stand up for yourself. You are less likely to settle for less than you deserve and more likely to attract positive relationships into your life. This Valentine’s Day, I encourage you to practice self-love. Take some time to do something that brings you joy, whether it’s taking a long bath, going for a walk in nature, or reading a good book. Write down things that you love about yourself and make a list of your accomplishments. Treat yourself with kindness and compassion, and remember that you are worthy of love and respect. Remember, self-love is not selfish. It’s necessary for living a fulfilling life and being the best version of yourself. So, this Valentine’s Day, make a commitment to love yourself more and watch your confidence soarl Thank you for listening to today’s podcast. I hope you found it informative and helpful. Until next time, take care and stay sober!

Let’s talk about something that is very important to me, and that is the hidden costs of constantly retelling my trauma story. Many of us who have experienced trauma may feel the need to share our story with others, whether it’s through therapy, support groups, or just talking to friends and family. While this can be a helpful way to process and cope with our trauma, it’s important to recognize that constantly retelling our story can also have negative consequences. One of the hidden costs of constantly retelling our trauma story is that it can prevent us from moving forward and healing. When we are constantly reliving our trauma through our words, it can be difficult to let go and move on. Additionally, retelling our story can also trigger feelings of distress and anxiety, making it difficult to fully heal and recover. Another hidden cost is that it can be draining and tiring to constantly have to relive and share our trauma. It can be emotionally taxing and can lead to feelings of exhaustion and burnout. Furthermore, constantly retelling our trauma story can also make it difficult to maintain healthy relationships, as it can be overwhelming for friends and family to hear about our trauma over and over again. It’s important to remember that healing from trauma is a process, and it’s okay to take a break from talking about our trauma if we need to. It’s also important to find other ways to cope and process our trauma, such as through therapy, journaling, or creative outlets. Remember, constantly retelling our trauma story can have hidden costs, and it’s important to be mindful of this and take care of ourselves as we heal and recover. Thank you for watching, here’s to Finding Your Blue Rose.

Understanding the Power of your Story. Reconnecting, Rewiring, and ReIgnite Possibilities. Each person has a story that empowers or disempowers them. The childhood stories are their view of an incident that occurred in their life, be it trauma, parents divorcing, death, or good times. The Power of Your Story often is what holds them back and makes them take a different turn in their life. Perhaps they were amazing pianists after a loss of a beloved friend, and she never played the piano again. In fact, she all but forgets she was an excellent pianist until much later in life. Her friend was shocked when she told her friend how she used to play an instrument. When asked why she stopped, she had no idea. She just did. This is how Shadows hide within. Her mind buried the fact that, as a child, her friend died. She linked the piano to death, but she had no idea. However, going through these steps will show you how to reconnect within, rewire the stories to bring out the truth, and reignite your possibilities. Become the best version of yourself starting today! Interested in looking at your Shadow Story? Check out this link https://karenbarno.com/ssw-intensive/

The Law of Assumption: How Our Beliefs Shape Our Reality Have you ever heard the saying, “What you think, you become”? This statement encapsulates the concept of the law of assumption, which maintains that our assumptions about life can shape our reality. According to this theory, what we assume to be true is what we will eventually manifest. In other words, if we believe that something is possible, we are more likely to make it happen. On the other hand, if we believe that something is impossible, we are less likely to put in the effort to make it a reality. The law of assumption is a powerful force that can positively and negatively impact fulfilling our wishes and desires. For example, if you assume that you will never be able to achieve your goals, you are likely to give up before you even try. On the other hand, if you believe that you can achieve your goals, you are more likely to put in the effort and persevere through challenges. So how can we harness the power of the law of assumption to create a positive reality? Here are a few tips: Identify your limiting beliefs: The first step in harnessing the power of the law of assumption is to become aware of the beliefs that are holding you back. These might include beliefs about your own capabilities, the world around you, or the future. Challenge these beliefs: Once you have identified your limiting beliefs, you must challenge them. Ask yourself where these beliefs came from and if they are truly supported by evidence. Replace negative beliefs with positive ones: Once you have identified and challenged your limiting beliefs, it’s time to replace them with positive ones. This might involve setting specific goals and creating a plan to achieve them or simply adopting a more optimistic outlook on life. By following these steps, you can tap into the power of the law of assumption and manifest the reality you desire. Remember, what you believe is what you will eventually manifest, so choose your beliefs wisely. 

The SECRET to magically manifest your dreams I’m often asked how manifesting and self-image go together. Let me explain how to make magic and find your blue rose. Let’s use creating more financial abundance in your life as an example. You wanted to manifest $5,000 in December by selling your online course. You follow the common three steps: first, ask the Universe for $5000 or to your highest good by December 31. In return, you’ll offer your fantastic course with a few extras.    Step #2 Believe it. You believe it with all your heart… for about an hour or so. Maybe into the next day, but then you talk yourself out of it. Who am I to sell a course? I’m not a teacher. It doesn’t really hit the mark. I don’t know who my audience is. I’m a faker, a poser. It was way too expensive. There is. Recession is looming people are interested in personal development. My neighbor says no one is buying online courses they want to be back in person. In other words, the negative self-talk inner monster gets going. Positivity be gone! Self-doubt, limiting beliefs, and shadows all create a toxic mix of negativity. Manifesting must live in an environment of positivity. That’s why the step is called believe it. They should have added… Believe it with a POSITIVE heart. Each negative statement to thought required two positive thoughts to override the negative. This is the step where 75% of people fail. Their self-image is so poor they don’t think they deserve it, are not worth it, never provide any value, and the list goes on. This is the reason I offer Shadow Coaching. Helping women discover what is churring within, then override the negative monster and visualize with complete conviction receiving your request. Step #3 Receive it. But are you? When the person tells you they Venmo the money or mail the check (I know who mails checks).  You are ready for the money to come flooding in. Maybe for a period of time, but then you know what happens. The negative self-image monster comes to visit. This is precisely how your self-image can get in the way. Fast manifesting technique…for every negative thought, say two positive thoughts. Trust me, it works. If you are interested in working together, I teach techniques to navigate your past by accessing and transforming their shadows to create the future selves they have always envisioned. I help them live more fulfilling and authentic lives. https://karenbarno.com/ssw-intensive/

Become Your Future Self today. Identity shifting is a way to transform your life from where you are to your future self. The best version of yourself possible. The you that you see when daydreaming. The future awesome you that you can see yet don’t know how to step into that person. How you see yourself and your beliefs about yourself will always determine what you can achieve. Yet, how you see yourself right now was determined back when you were 6-7 years old before you knew how to protect your thought. Today you may see yourself as a successful businessperson who makes $85,000. Every time you try to break the 6-figure mark, everything blows up. Why? Your identity.Or you would like to lose 50 pounds but being overweight is in your genes. Every time you try to lose weight, you fail. You tell yourself you’re going to start going to the gym, but after a few days, you stop. Why? Your identity. You promise yourself it’s time to quit smoking, but that never works out. Why? Yup, your identity. In this podcast talks about how to Shift your Identity. How to change what you say to have more success in your life. As 2023 fast approaches, it’s time to set your goals to become the best version of yourself. How? Here is a quick example of how to make a change in order to achieve more success in your life. Right now, you want to start exercising to lose weight. You set the goal of going to the gym and exercising 4 times a week. And you commit to eating nutritious, healthy meals. On day 1 you jump out of bed and off to the gym, on day 2 day 3, day 4 same thing. But then the alarm goes off on day 5, but you’re tired, it is cold outside, and perhaps you worked late, so you hit the snooze button. And hit it again. You’ll go tomorrow. You don’t, and before you know it, you are no longer inspired to go to the gym. Just think if, instead of going to the gym script say…I am a healthy woman who eats nutritious meals and loves to exercise at the gym meeting new friends. See yourself as your future self and watch the transformation begin and continue. Here’s another quick example, you smoke, but on January 1, you will quit smoking. Instead of saying you are going to quick smoking instead, just say over and over, I’m a non-smoker I am healthy and fit. Don’t allow someone else’s version of you to be your reality Shift your Identity and start living your best life right now. If you would like to talk more about how to shift your Identity. DM me, and we will set up a call. Try it and let me know what you think   0 Comments Sort by     Add a comment…  

Understanding the Power of your Story. Reconnecting, Rewiring, and ReIgnite Possibilities. Each person has a story that empowers or disempowers them. The childhood stories are their view of an incident that occurred in their life, be it trauma, parents divorcing, death, or good times. The Power of Your Story often is what holds them back and makes them take a different turn in their life. Perhaps they were amazing pianists after a loss of a beloved friend, and she never played the piano again. In fact, she all but forgets she was an excellent pianist until much later in life. Her friend was shocked when she told her friend how she used to play an instrument. When asked why she stopped, she had no idea. She just did. This is how Shadows hide within. Her mind buried the fact that, as a child, her friend died. She linked the piano to death, but she had no idea. However, going through these steps will show you how to reconnect within, rewire the stories to bring out the truth, and reignite your possibilities. Become the best version of yourself starting today! Interested in looking at your Shadow Story? Check out this link https://karenbarno.com/ssw-intensive/

Heidi’s leadership journey began working in various positions in a nursing home, involved laying cement (a great lesson for leaders), and took a turn to high-performance coaching. Heidi offered great tips on time management that all leaders can implement in their daily life. Especially with the holidays fast approaching, these timely tips will help team members better manage their time and emotion. Emotions are energy, and she spent time explaining how to give yourself a natural energy boost. Peak performers know how to instantly raise their energy level as needed. Heidi also has a great PDF to help leaders understand their goals and align their to-dos with these goals. This podcast is note-taking worthy. Bring your note-taking device and be prepared to learn to go on a leadership adventure. Let us know what you think by leaving a comment.

Power of Asking Questions These questions give you the opportunity to reset your thinking. I know these questions work because they took me from broke, homeless, and angry to a CEO making a six-figure income, author, speaker, and a leadership coach. I know these three questions work The first question is, Who Am I? Before you start these questions, go somewhere quiet where it’s just you and a piece of paper, and turn off any distractions. If you can meditate first, take 5-10 minutes. Then ask Who am I? And is not as in Who am I as a leader? Mother, businesswoman, but who am I at my core? Are you caring, loving, or angry? Look at all the different emotions you feel, and write them down The second question Who do you want to be? Who do you dream of being? Who is that person you dream of becoming? Write it out in detail. I mean, don’t just put down I want to be a best-selling author, or I want to start my own company or support the less fortunate. Write down in detail. For me, Blue Rose Lifestyle will have a digital magazine, an online TV show, a podcast, coaching, and online courses. I have it all spelled out. Write down in as much detail as possible and read it at least 2 times a day. Allow yourself to course correct as well. The third question is, Who do you have to become to be that person? What do you have to do? Now I used to say, how do we get you to that person? But that’s more of a roadmap, and I can give that to you in coaching or in my Free Facebook group Spiritual Confidence. That’s a roadmap of the steps you need to take. Instead, Who do you have to become to be that person? How do we get you there? How do we work on that? What needs to change or be improved? What belief systems do you need to shift? What Shadows are buried within? Do you need to change friends? Change jobs? There’s so much to look at. That’s where you start Reconnecting within asking yourself, who am I within? And just sit, listening for the answers. And then, you need to Rewire your thinking. For instance, many people have a money wound. They may think that only liars, cheats, thieves, and old people make six figures. If that is how they think, they’re not going to get there. You must have the belief, the self-belief, that you can accomplish anything you want to accomplish. There’s nothing you can’t do. You must believe that belief at your core. I knew before I started as a coach that I would be a force to be reckoned with.  I believe in women’s abilities to change and people’s desire for more. Everybody wants their dream. It’s my mission in life to show them the path to get there. Then you need to Reignite Your Possibilities? Sit and write down everything you’ve ever dreamt of doing. Go back to childhood. What did you want to do when you were in kindergarten, first grade, fifth grade, you know, senior in high school, college, Junior College jobs, etc? What did you want to do? Then look for an overarching theme, my overarching theme has always been a type of healing, guiding, and entertaining, that’s why I’ve written books. Helping people heal has always been my North Star. As I’ve talked about on my podcast, your beliefs are everything. Sit with these questions. Take your time, get a journal, and write in your journal. I went back to the written word on paper (versus electronic) because there’s something magical about putting your hand on the paper and writing it out. That makes the connection between heaven and earth, between your thoughts, the paper, and the universe. Get a beautiful journal and great pencils. Sit down and ask yourself these three questions. If you need any help, please let me know. Just reach out to me DM or email me. You can find me on YouTube or my free Facebook group, Spiritual Confidence Let’s get to work. Here’s to you Finding Your Blue Rose and Living the Blue Rose Lifestyle.

Reclaim Your Voice. Be free in 2023 2023 is just 70+ days away. Now is the time to develop a plan for the 4th quarter and 2023. What will you do in 2023? What will you create? Work at? Start? Success is always located in line with the plan. What is not planned does not get done. I’m spending this week with a successful woman business coach crafting my 2023 vision. I’m excited to work with someone who has successfully done it in their own business. Over the years, I’ve set goals and my plan alone. And I am nowhere close to where I want to be. I realized that when you want to play a bigger game, find those you wish to and learn from. Successful people love to mentor people thirsty for knowledge. Join my free Facebook group, Spiritual Confidence, where I post teaching videos to help women #BEFREEIN2023 leading up to and into New Year’s Eve.  If you are ready to break through and own your 2023, set up a 2-hour strategy call with me. We will work together to start by setting your intentions, developing your BHAG goal, deciding your goal markers, then making a plan on how you will accomplish these goals. Ready? https://karenbarno.com/befreein2023/  Let’s get to work so you can Find Your Blue Rose. Step into your calling. Everyone has a specific calling and a purpose. Once you rediscover your confidence, you can rewire your inner voice and reclaim your personal power.

Be true to yourself I have spent 2-3 years thinking, healing, and becoming the best version of myself today. 2019 was a year filled with changes, some good but most, not good. I watched someone I knew descend into drugs and alcohol, staffing turmoil, and an extremely sick daughter to finish 2019. (That was the beginning of COVID; however, the general public didn’t know it was here until 2020. That could be a different podcast.) During COVID, I was the only person at the office and had a lot of time to think. I had large Post-it boards all around the office as I tried to figure my stuff out. Notes, comments, goals, dreams, etc. Some dreams/goals made the final cut but most ended up in the trash can. I am sure the janitorial staff and UPS drivers thought an insane person worked there when they stopped by. 😂 When 2022 started, I had my mojo back. I felt free, clear, and happy. I am as confident today as I was when I was a medic in the USAF, and that was many years ago. The sad fact was I lost my confidence and never knew how to get it back. I spent years reading all I could about change, transformation being a better me. It took over 30+ years to rediscover who I am at my core. I have learned as women, people felt, and still feel in some cases, free to judge us, dismiss us, be rude, pay us less, and …you get the idea. Today. I am totally different. I asked myself three questions: 1) Who am I? 2) Who do I want to be? 3) How do I get there? Today those 3 questions form the framework of my new 90-day Coaching program. I have been called to help women figure themselves out. Sort out their past, knowing that healing them becomes easier once they can put meaning to the past event. We work together as she decides who she wants to be. What will be the best version of her lookalike? Then we develop a plan for her to become that person. Interested in learning more? https://karenbarno.com/90-day-coaching/ Have questions? Ask over on my FREE FB Group Spiritual Confidence. See you over there.

Give Yourself Permission Welcome to Episode #89 of the Blue Rose podcast. This week we chat about giving yourself permission. The difference between how women bet on Jeopardy versus men. Especially, you see, women over 50. Women born before 1985 did not have many, if any, options in the workplace. The workplace was opening to women, and if they needed or wanted to work, they took what they could get. And at a considerably lower wage. That theme followed them throughout their career. They may have climbed to the corporate ladder and, in the event, made it to the C-suite, but the journey was arduous. Many battles were waged, such as lower pay, longer hours, and if they had children, many left the workplace. Not because they wanted to but because the work hours and page did not make it conducive to women. When they returned, they had to work harder to get back in. Many did and were successful. Then their 50,55, or 60th birthday arrived. Retirement looming. The question of what’s next begins. With each passing year, this little voice grows louder and louder. For many, this is the first time they choose what they want to do in their next 2-30 years. Money, family obligations, and husbands’ careers are no longer the driving force. These women get to decide what makes their heart sing. However, and it’s big, so many don’t know the answer to Who am I and What do I WANT TO DO? They never had time to answer the most fundamental questions. Until now. This is where I come in. I help women develop the Courage to look within. Begin asking themselves some hard yet long overdue questions about what is happening with their soul. Seeking Clarity is the next area to be explored. If there is no clarity on what they want to do, churning and burning occur. The merry-go-round of doubt. (I know what you may be thinking, and yes, successful women often get cause on the merry-go-round. Why? Many different fears kick in. But more on this later.) Asking permission is a part of the path to success for women over 50. This was taught in childhood and carried on throughout their life… until now. Permit Yourself to start your new beginnings and limitless possibilities by telling a more empowering story.

Front line lessons learned. Veronica Santarelli is CEO and founder of Grassp medical cannabis. Plus, she has a podcast titled ‘A Diet Obsessed.’ During this podcast, we discuss a wide range of topics, from fitness to the state of cannabis and future projections, including the different strains of cannabis and how rare it is for there to be a female leader within the cannabis industry. Veronica became involved with medical cannabis before it became was considered mainstream. As with most founders, she saw a problem and decided she needed to create a company to resolve the common challenges.  She is an ever-rarer CEO. Veronica is willing to discuss blocks that hold her stuck. Such as impostor syndrome, self-doubt, and negative self-talk. She was blessed to have strong role models. Her mother put herself through college after she divorced Veronica’s dad. She then went on to become CEO of a mental health organization.  Being raised by strong women Veronica, it’s easy to see where Veronica got her faith and courage to persevere. Starting in other positions within the company, she was able to see how different divisions interact together. If you think you would make a great CEO, go for it. Until you accomplish that goal, take advantage of the opportunities that are presented to you. When I became the CEO of Arizona ALFA, it was after working two jobs. One at a retirement community and the other at Arizona ALFA. I asked a million questions and volunteered for additional duties. I needed to learn all about starting a nonprofit and being a leader.  Veronica teaches my listeners a valuable lesson. Hard work, perseverance, desire, and a goal will win 9 times out of 10.   If being a CEO is not enough, Veronica started a podcast called A Diet Obsessed. After dealing with body positivity, weight, and other issues, she wanted to, once again, show women they are perfect the way they are. In her podcast, she chats about weight loss, fitness, diet culture, body acceptance, food obsessions and reviews other podcasts.  Enjoy this podcast, it’s packed with fantastic information. You may want to open up your note-taking app while listening. I have listened to this a few times and have a few pages of notes.  If you like what you hear, please drop me a review! [aweber listid=6270854 formid=1150982319 formtype=webform]

Positivity Always Wins! Why a growth mindset matter? Are you fascinated by what determines a high performer and the rest? What makes Kobe, Kobe? Diana Taurasi, great? Tom Brady a 6th-round draft pick. Stephon Curry is possibly the greatest three-point shooter of all time.  What sets them apart? Easy. Growth Mindset. They believe they are the best at what they do. So, at their core, they believe they are the best and work to achieve that goal. Their self-belief is a powerful tool of the mind.  Successful people in sports, raising children, and relationships are all convinced they are 3-5% better at what they do. For example, Kobe most likely believed he was at least 3% better than the next second-best NBA player. Tom Brady believes he is at least 3% better, and the list continues.  Did you know that when you speak a negative word or expression out loud, it becomes 40-70% more powerful? Just one negative expression can set all the progress you have worked on back. All that hard work disciple goes out the window.  The human mind was designed to lean into the negative versus the positive. Remember, Caveman and cavewoman’s brain was all about survival once they left the cave. Therefore, they pondered every NEGATIVE outcome that could go wrong, and that practice continues in most humans.  Why? I think most do not realize they can impact their mindset. They can turn it into a positive mind machine developed to support them versus holding them back. Is it easy? Nope? Is it worth it, YES! Thousand times, yes. Being the driver of your destiny versus being the passenger helps grow your mindset and achieve your dreams faster.  Each person has a Blue Rose. A calling that is unique only to YOU. NO one in the Universe can do exactly what you can do. But that is what makes you a human being in this Universe.  What path will you choose? One of negative or positive thinking? Let me know in the comments.

Patterns on replay. What is your identity? People often confuse identity with what they do, their job, position, or pay grade. People never think about who they are at their center. Or are you much more than that?  For instance, are you Barbara, the nurse, the mother, master’s student, wife, and the list goes on? Which one? I would argue that people are a compilation of all they have accomplished from birth to death. All the experiences of a life lived to inform them of who they are.  Our stories begin shortly after birth. Children hear adults constantly talking around the, they may not understand the conversation or the words however they get locked into their subconscious as they get older if they hear the same words, to them, it’s true. For instance, if a baby is 1 1/2 to 2 years old, an adult says geez, the baby seems slow. or not walking yet, or processing as fast, or is a chubby slow starter. Or, if they are lucky, she hears she seems really smart, advanced, and perfect in everything she does. A superstar. The baby hears this. Plus, all the chatter that surrounds them through their first 8 years can leave a profound impact on the. People evolve and grow. As a human, one of our goals is to evolve. Constantly improve. Now that doesn’t always happen. Often people get stuck in a certain part of their story, and that ‘stuck’ place is where they remain. Never really understanding what they can’t see to move forward. With the passage of time, they lose sight of their dreams. Start settling. Their dream changes to match the reality of where they are today. It becomes a much smaller dream and smaller identity. Learn how to find the belief holding you back and start changing it, healing it. NOW.

Mindset matters. After walking off the stage after my Power of Positivity presentation, an older gentleman sat discreetly by the exit waiting patiently to speak with me. The story he told me brought tears to my eyes, and 100% confirmed what I always knew…the amazing power of the mind.  I often talk of my speech impediment, where I have trouble saying the letters R and S. How my English teacher encouraged me to do public speaking. Not letting a ‘small’ issue cause me not to go after my dreams. At that time, my speech was an impediment as not a small issue until she showed it was.  This gentleman told me was a paid speaker who has spoken worldwide. Both across the pond and in America. He spoke deliberately as he told me about his amazing career. He told me how my presentation hit home, and he had to tell his story.  He has a speech impediment as well. When he was in school, HIS English teacher encouraged him not to quit. She told him that if he trusted her, she could show him how not to stutter when he spoke. Of course, he waited eagerly for the miracle she was about to offer. She told him to curl his toes when he got up to speak. He had no idea how that would work, but he tried it. And he DID NOT stutter. And from that moment on, when he does public speaking, he curls his toes. What an amazing story! Mindset matters.

Confessions of a Life Coach I was recently asked that, and it caused me to pause. One of my customers asked me ‘How am I not a millionaire?’. I had to ask her why she thought that. She stated how much I changed her life, and why am I not sharing my gift. Why am I not helping more people? What a great question. What is it? Why do I not share? It comes so naturally to me. I can see people as they could be if only, they believe in themselves.  Too darn many women do not see their greatness. They undervalue, undercharge, and don’t think they are worthy for people to pay for your services.  She believes the Universe is mad at me. Why? I don’t share my gift with others and the Universe believes it’s wasted talent. Could be right, could be wrong. I know everyone has a unique talent and it’s up to them to share. It’s up to them to step into the gift they have been given and be serious about it. Take yourself seriously and stop getting stuck in the BS. Stop being average when you can be extraordinary. Stop accepting crackers and cheese (see my opined TIKTOK post to see what I mean.) Your time to become the women you are capable is NOW. Time to Find Your Blue Rose.

Patterns may be getting in your way. I fear too many women want to be seen while fear being seen. This dichotomy creates chaos in many ways. It rules people’s lives, and most don’t know it. Heck, it took me years to see the pattern I was running. Do coaching, someone comments, I stop advertising. When someone says they listened to my podcast I would stop for a few weeks. Then reengage. It has wreaked havoc in my life both professionally and in business.  Many women over 50 spent their lives being told to be seen but not heard. Conversely, as they age they want to be seen and heard. Often, they get caught in feeling empowered and fear of being seen. Being seen does mean different things to different people. For me, it meant getting yelled at for ‘being a showoff.’ That’s how my mother viewed it. My dad on the other hand thought it was pretty cool. This fear has held me back in so many ways it pains me to think about it. Can you relate? What patterns do you have wrapped around being seen? [aweber listid=5056411 formid=20513102 formtype=webform]

Importance of Healing Your Energy Vulnerability ALERT – the importance of Energy Healing Spending the majority of time in masculine energy instead feminine.  I know, I know I coach high earners and expect them to open up. However, I believe it’s time to start addressing, on a deeper level, issues women over 55 faces on a daily basis. As an energy healer, I understand the role energy plays in our life. Oddly I never realized I spent a considerable amount of time in masculine energy on steroids. In my day job, I leaned more to the take no prisoner, no collaboration, I got this, know it all, and the list goes on. Which is odd because I am a softy within. However, my father was a ‘guys guy’ who have 1 boy and two girls. Both girls grew up as tomboys. I was never good at school, and I know that was a major disappointment to him. More about that in a different podcast. I realized by living in the masculine I am blocking creating, listening, being, passive, and intuition. Spent way too much time doing, and producing. Task-oriented, competition, talking, intellect, and sadly forcing. This explains why I don’t manifest as much or as often because I focus on forcing the issue instead of letting it happen. I was blocking my energy, my spiritual connection, and never realized it.  Time to step onto the path and clear the energy. First, clear my blocks using Reiki (I’m a Reiki Master), be grateful for everything, love myself with no regrets, and ignite my possibilities.

What keeps you stuck in place? Does your money mindset hold you back? Too many women have a malfunctioning financial thermostat. What exactly is this? The self-belief that you can only earn xxx amount of money. For instance, a business owner holds a belief that in order to make $500,000 people must work 16 hours a day 7 days a week. This person doesn’t have any desire to work 16 hours a day so they will never make more than $200,000. Another person could never seem to break the $75,000 line. Every time she would get close something would happen. Pay raise delayed, she went for a title instead of, and finally changed jobs. She could never understand how her friends made more than her, yet she worked harder than most. After some discussion she realized that no one in her family ever made more than $75,000-80,000. After some coaching she was able to reset her thermostat to $200,000 just to start. How? To change 1) understand what the number represents 2) where did it come from family? relatives? friends? TV show etc. 3) how she defined work and 4) her value system. Work is however you define it. What working hard may meant to you could mean something completely different to someone else. Or you can thing $300,000 is a ton of money yet your best friend thinks $3 million is a lot of money. Money is the exchange of energy from one person to another. Believe that money is unlimited, and it will be. Conversely believe it is hard to earn and keep and that will play out as truth. What is your financial thermostat? Look at your income over the past 5 years and there is your answer. Have a question? Reach out on my FB Group, Next Level Confidence and ask. Is your life in balance? There are 7 key areas that should be in balance to master your life. Take charge of designing your life, today.

ReIgnite Your Possibilities Are you ready to move away from the victim mindset? Too many women find comfort in victimhood. Now I know saying ‘find comfort is a trigger from some of you. However, staying stuck in the past as a victim will not help ladies go where they deeply desire to be.   It’s hard to put the past back in the past but there are tools and techniques to learn Being stuff in victimhood holds people back from going all-in on their dreams. They believe they can’t achieve their magnificent vision, so they continue to play small. Playing small really serves no one. When in fact that creates an even larger victim footprint.  Instead commenting to that childhood victim and healing her is the path to take Regardless of how painful that road may be. I have spent years healing my past and yet the victim still shows up uninvited. Also, with her negative self-talk about what a loser I am. I’ve had to learn how to ignore that voice and instead go to the voice that tells me I’m amazing. How wonderful I am. Yes, it’s my subconscious and I’ve had to work hard to train that talk but I did. Yet it still dips into the negative on occasion. #Subconciousisreal One of the first steps in learning to quickly close off that negative self-talk. This takes commitment, patience, and a strong desire to reclaim your power. When my clients decide it’s time to own their power it’s because they understand the power of the subconscious and the past.  Reigniting a new story that better supports the person you want to be, rather than the person you are is a wonderful, scary, fulfilling, hard yet joyful journey.  Reclaim your power and Reawaken to your Possibilities. 

How to Succeed in Business There are three keys to building a successful business. Consistency, Discipline, and a Burning Desire. Without these key elements, it can be a challenge. Consistency means meeting your commitments to your customer and yourself. If you have a podcast and you commit to a weekly broadcast then you have to train yourself to meet that goal. If you have a weekly show in your Facebook group you have to keep that commitment. When you don’t then that negative’ voice starts talking. After one or two flubs it’s easy to just keep saying, it’s just who I am to never complete the task, be successful I’m just a loser. When that voice kicks on most times it wins. So be CONSISTENT and you’ll win. Discipline is doing things that you don’t want to do at that moment in time. It’s having a plan and taking action on that plan. When you add discipline to the mix success will happen. Finally, your burning desire to achieve your goals must be what propels your forward. You need to know how the end game looks and keep moving forward towards that goal. When you add these three driving forces to your tool chest success will be yours. Ready? It’s time to take your Confidence to the Next Level and Find Your Blue Rose. If you need some tips check out https://karenbarno.com/vip-confidence-coaching/ When following these 3 keys to building a successful business you know what you desire and how success looks achieving your goal becomes easier to achieve. These are key elements that are like baking a cake. If you leave out one of the ingredients the cake stinks. But if you put in all the key ingredients and you do it with love success will follow you. If you’re looking for business building and confidence tips check out my Facebook Group https://www.facebook.com/groups/confidencereclaimed

How you view it determines your inner power. Many years ago when I was in the US Air Force as a medic I learned a lesson that ‘stuck’ to me. Working in the ICU one evening a general’s wife was brought into the unit. She had no reason to be there other than, in my opinion, to hide her. She was severely dehydrated, had sores all over her body and fecal matter impacted in her skin, and weighed 98 pounds.  She was an alcoholic. No judgment here. But her husband would make fun of her (she told us that while healing) and his poker buddies would throw things at her while she lay on the couch. Of course, at the ripe age of 20, I was indeed judgmental and thought why don’t you stand up to him. Yup, naïve as well.   Then I got mad. I went to our charge nurse, who was a full bird colonel, one step from becoming a general, and asked him to do something. His response was what??? The general outranked probable all but one person on the whole base. I was shocked. Disappointed but the way the General would parade around demanding to be waited on.   He eventually took his wife home and life went on.  BUT it haunted me. During that episode, I learned ‘Rank has Privileged.’ Didn’t matter how powerful you thought you were, or are, there is always someone more powerful. If you have trauma in your life, as I do, I walked away with people with authority who can do whatever they want.   Until recently I had a lifelong battle with authority and power. An interesting combination when you consider I am a CEO. If someone talked aggressively (at least how I defined aggression) I would fold like a cheap suit.  I had to reconnect to that memory, recreate a new version with an empowered ending, and reclaim power as I chose to define it. It continues to amaze me how an event in our lives will be carried for a lifetime. That if left unhealed, I would never have the confidence I have. The life I have. The Business I have. When you seem stuck and have no idea why…look backward to propel yourself forward. 

Mind your business What people think about you is none of your business. Way too many of us worry about what others say think or act towards us. It took me years to understand it’s not my business. Caring about what others think about me bothers me and in turn, undermines my mindset. When you worry about what others are thinking it erodes your confidence. Make you hesitate from moving forward with your dreams. The reason why it’s truly none of your business is you can not control another view of their world. And your role in that world. Each person has a worldview filled with beliefs, judgments, and prejudices. One person may view you in one light while another in a totally different way. I know this sounds offbeat, nonsensical, but flipping your thinking to support you is the key to personal happiness…and success,

The secret to a happy and fulfilling life. Far too many women are waiting for permission before they move forward. Especially women over 55. You found over the course of your life following the rules had a much better, kinder impact than not.  Throughout school, people placed a lot of expectations on you. As you got older you were stuck. You had spent your whole life making others happy. Doing whatever you need to do for everyone around you be happy. If there is any trauma in your life, asking for permission is on overdrive. It’s how you have earned to survive. Asking for permission. If you’re like me, you are shaking your head saying nope not me. I thought the same thing. Then I thought of all my coaching clients and thought about the different ways they Ask Permission? I heard phrases like, I’m too old for this, right? Why won’t anyone help me? What will _____ think about me or my idea? My friend won’t accept me. It’s too hard. Does this sound familiar? If so, Stop Asking for permission from an outside source. Start trusting yourself. Know that you are an extremely capable woman.  Be fearlessly confident and step into the person you were meant to be.  Start living your best life, now.

Reach Your Full Potential and Success will be Yours. Welcome to #73 Next Level Confidence Podcast These two words could determine your success or failure. What? Self-Belief. It’s how you perceive yourself and the interconnected world around you. Self-belief is the mindset that no matter what happens, you will prevail.  I had a strong belief from childhood that I would prevail. Through the abuse, trauma, motorcycle accident, closed head injury, homeless to CEO of an organization. I knew all would be well. When I was six years old, I explained to my mother that I would be moving out west at 18. And I did.  I barely made it out of high school, so my parents passed on paying for college. Based on the information they had, they were right. But they never saw my soul. I joined the US Air Force and received the GI Bill. Full ride to college.  I knew I could do it.   Stop waiting for others to validate you, to tell you that you’re smart enough or good enough. Know in your heart, in your soul. I picture the bandshell in my hometown and hosting a workshop about the five steps to Next Level Confidence and discussing my book, a #1 bestseller, teaching women that with confidence and self-belief, they are unstoppable. SELF BELIEF. With it, you will have Next Level Confidence. You will own your world. Without it, well, look around. What do you think? Stop standing in the way of your success. Reach your potential and bring your dreams to life. Interested in receiving my 8 Proven Traits of a KICKA$$ Confident Women PDF?  https://bit.ly/36zYIb6

Be Ready to Take Action Do you want to make a change in your life, but find yourself hesitant and unsure of what steps to take? Learn how to recognize the signs when an opportunity presents itself. Opportunity will knock on your door once. If you choose not to open the door or pass thinking it will return, it will not. Opportunity sometimes knocks so softly you hear it as a whisper or see it in a dream. Or times, it’s a scream. Or a bad outcome. Regardless of how it shows up, please do not ignore it. Trust that the Universe will always align in your favor if you show you are ready. When ready, it’s like the universe conspires to help you achieve your goals. Ask, and you shall receive, however, the key is… you must believe.

Words have power. Text Words have power. Words spoken whether out loud or to yourself have power. The spoken voice has an energy, a vibration, that moves into the universe. This vibration signals the Universe on what to deliver to people. Positive vibration is like a charge on a battery. Positive gives positive back and negative gives negative. It’s a law of nature and therefore will play out the same each time.  If people are speaking negative words, words that disempower the result is negative in return. Negative comments can be seemingly trivial as I always make stupid mistakes. What you’re telling the Universe is to bring on more stupid. Or everything I eat turns to fat…guess what? That’s right you start gaining and/or holding onto your current weight regardless of how hard you try. Remember words spoken put action into motion. Have you wondered why some people seem to have it all? While others don’t. You can put two people next to one another and the more positive will see great things flow into their lives. Positive people have learned how to manage the power of the Universe. Positive vibrations are located in the ‘in-between.’ What’s the in-between? It’s the thin layer in the universe where things are able to pass back and forth. Take time and listen to how they talk. Positive people typically receive positive in return. If you don’t like what you are receiving…listen to how you talk within and to other people. Begin to monitor how you speak. What words do you use, how is your energy, are you happier. Or the opposite. Hey if you are looking for advice or guidance let’s talk. When you lift up your vocabulary your life up your life and accomplish your dreams.

Take Back Your Personal Power Stop blaming others for your life. Your failures or foibles. Taking back your personal power starts with accepting you. Understanding who you are deep with, at your soul’s level. Frequent visits to your past, evaluating and trying to understand, just keep you stuck there. Keeps you looking backward instead of forward. Sometimes the reasons for the past are not for people to see, until a different time and place.  Looking back keeps from seeing the path laid out for them to walk. Release the past is accomplished by stopping to blamer others. Accept that God, spirit, the Universe, placed you in that situation for a reason. It will be revealed when you are prepared to hear or see it. Stop giving your power away to others around you. Stop allowing them to be a piece of your inner work. Cut the cord. Walk your path! The path laid out for you. But until that time believe in yourself.  Once people accept that greatness is locked within their soul, they will know their only purpose is to find the key.  Unlock the door fearlessly, have the faith and courage to walk in and BE YOU.

Know Thyself Who am I, Now? Take time to know whyself. Setting down to do my yearly goal setting January 3 as I do every year. The first question is ask is who am I. I learned well rather admitted to myself I hate sharing personal info. I will share about trauma, overcoming obstacles, and raging failures but there are other areas that will not. In my day job, I do extremely well. But in my side hustle, I never seem to gain traction. Now I’m an extremely confident woman so WTF. Why am I holding myself? I kept asking myself that question over and over until I had a vision. The vision was of me sitting on an island. Alone. Pacing. Pacing back and other. Because on the other island was a large group of people having a blast. Celebrating, toasting each other, laughing, and complete joy. Occasionally they would look over at me and wave me over Screaming come on, come over. But I can’t. Why? There is a rope bridge that I must cross. The bridge is unstable over shark-infested water. Yup, I was letting fear win. My goal, my desire was not bigger than my fear. I also realized I wasn’t being truthful with my folks. However, I want them to tell me their issues, their weakness while I wasn’t sharing. I wasn’t showing up in a way that I demand of myself. In 2022 I am committing I will show up I a major way. I will show you my success along with my failures. Where I fall down but I promise I will always get back up. And if you fall, I will help YOU GET BACK up and keep moving forward. My commitment to you is that if you do the work, I will do my best to help you get to where you desire. Let’s cross the bridge together.

Your Burning Desire! It is very hard to get up at 4:30 am to exercise, work on your book, coach an overseas client or just start your day. If you don’t know your reason for accomplishing all you want to accomplish it most likely will not happen. It’s so important to know what your fall on the sword moment is. The place your mind goes to motivate you when you are exhausted, hungry and just done with it. When you have your reason, it is easier to flip that mental switch. The switch that will help you keep going. People say successful people are different. Sure, they are made different because they discovered the importance of knowing their reason. Why. What does the end game look like for them? Successful people have this burning desire. They MUST accomplish their dreams. They are able to push themselves because they see the finish line. Now that line maybe is 50, 60, 80 years down the line but they know exactly what it looks like for them. Most likely they have their goals are written down, affirmations at the ready. They can tell you to the smallest of detail what the end game looks like, smells like, who will be with them. They know because that is what fuels them. Drives them to keep going. It is harder than it looks to post in 5 different places, do videos across different platforms, launch programs, converse with the team and customers, attend meetings into the late evening, tape podcasts, and the list goes on. But they do it. Why? Ask them. But be prepared for the very specific answer. The obvious next question is What is Your Burning Desire? If you are interested in developing your Next Level Confidence check out my 90-day coaching program.

Will Come Back at You Judging other people’s looks, actions, money, how they talk, and weight is a human issue. No other animal on the planet judges others like humans. Unfortunately, too many were judged as children and carried that forward.   There is one negative, actually, a very negative outcome from judging others harshly. What you see in others that you dislike is contained within you. It’s a Universal law that what you see in others is a reflection if you see something you don’t like –within you. So when you see something in someone else you wish you had, guess what, you do!   Using the Judging technique is an excellent method to use when looking to make transformations in your life. Areas you may be stuck, blocked, or looking for Shadows hidden within. It is always Clue Alert when you have an adverse reaction to outside stimuli. Take the time and ask why you dislike that trait. What is the response you have to it, and how did it make you feel? Was it a visceral reaction?  Sit with the emotion and look back at when you experienced that same emotion when you had the same outcome. Once you can see the story, the next step begins. Tell yourself a different story. A story that supports and empowers you versus one that makes you feel less than and playing small. The name of transformation is reprogramming your mind by recreating a new, better, more supportive story.  Once you learn to use Judging as a way to help move you forward, you win the inner game. Does this make sense? If you are looking for Intuitive Guidance to help you navigate 2022, check out my new Intuitive Guidance Session: https://karenbarno.com/intuitive-guidance-session/ Here (Paragraph)

Find Yourself playing a smaller game? There are too many people who fear being seen. This usually developed from highly critical parents or someone in your life as a child. It didn’t matter what you did it was either never good enough or you would never be a success as ??????. So you decided, why try or you bought into never being successful enough, when you get to that point, you quit. Stop. Or they can be the Center of Attention but only so far. I know this may not make sense. Maybe you have some great accomplishments yet you tell no one. Or when you start to have success whether financial, growth, etc you stop when it gets to a certain point. For example – you sign up 5 new clients for your online course or sell your product to 3 new clients then you shut down. If you take a few minutes and look back you may see a pattern develop that when you get to a certain level you pull back.

ReAwaken Your Powerful Self Text Here (Paragraph) Confidence is a moving target. One day you are the most confident woman you know and the next day you’re hiding. You just don’t know how to flip the switch to be confident in all areas of your life. There are three steps that if you take them and follow the map you will learn how to unlock your confidence in 5 seconds. The first step is to reconnect within and learn what stops you. What negative self-talk or memory prevents you from stepping forward. These bumps, bruises, limiting beliefs, or whatever you call them are preventing you from your calling. From raising your hands and saying it’s my turn. The next step is to Recreate the stories that hold you stuck in the mud. Your mind is like a whiteboard. what you put into it can be erased and a new story put in its place. These new stories will support and encourage you to be your best self. Finally, Reclaim YOU! After discovering who you are and what you truly desire, going after your dreams will prove to be a much easier pathway. Once you have clarity and the courage to be you ALL THE TIME, stepping into that person will be easy. Once you know WHY, and Heal the Blocks, Finding Your Blue Rose, your true calling will be life-changing. The real question is…are you ready to be the best version of yourself? Let me know.

Next Level Up CEO Nas Echeverria is a strategy coach who helps women find the confidence to uplevel their business. She teaches how to develop a framework for their program. Nas spent over 18 years as a business owner. In her earlier years she checked all the boxes: she received good grades in high school, done. Not a great student she went to college. Worked her way through and in true Nas fashion finished in under 3 years. Box checked Went to work in the corporate world but still was not content. Nas heard the calling to work for herself. She followed her heart and set up shop. After overcoming challenges, both family and professional, Nas built a widely successful business. If you’re interested in starting and building a business this is a must listen to podcast. I learned so much I has pages of notes. This is a tale of persistence, perseverance, and confidence. If you are interested in working with Nas check out her website: https://nextlevelupceo.com

Stop looking backwards Confidence trapped is a far too common phenomenon. Way too many people get stuck in a moment when their life is shining bright. Score the winning touchdown. Or the winning basket. Conversely, just surviving. Within a short period of waking up, your mind goes to a negative moment in your life. A trauma, bad break up, losing a loved one during COVID. Each month, week, day, maybe an hour, you make a plan. A plan to get unstuck and follow your destiny. Almost once that thought passes, thought of no way comes into your head. But what if you could re-write your Story?  Reconnect to your inner self. Find the origin of the Story you have on repeat. Listen and understand what the message from the universe is saying. Listen. Your Soul does call out to you, begging you to reconnect at the most basic level. Your Soul is inviting you to Recreate your past Story. Develop a story that empowered you to walk with your head high, shoulder pulled back, wearing the fantastic look dress with matching shoes. See yourself owning each room you enter.  Reclaim your Power. Reclaim that who you were are birth. Step into your authentic power with your head held high—no need to slouch. You are a magnificent woman with fierce confidence. Confidence Reclaimed! that is what you say every morning and night. You know who you are, what you want, and are ready to go 100% all-in on YOU!