Podcast – Salus

Inside our bodies, there’s a family of different types of bacteria that are friendly to our health called probiotics. Recently the importance and function of these probiotics have been researched to much greater detail than ever before in history. What science is finding out at every turn is that probiotics are more and more critical to various parts of our health than ever previously imagined. While the numbers vary, the scientific community widely agrees that within our bodies, there are more cells of these friendly bacteria than there are cells of us as a human being, meaning you’re less “human” […]

On the podcast with Suzanne Hanna, she is a healer, visionary, writer, and inspirational speaker. She has helped hundreds of men and women move through their fear and pain as a way to live a more inspired and wholehearted life. Suzanne is the founder and creator of The Wilderness Walk Movement, an experiential hero’s journey through the darkness and fear of the inner mind and the pain of the wounded heart in order to help others integrate ALL aspects of their being, both light, and dark. Her seven and nine-week journeys are changing lives all over the world and leading […]

The scale doesn’t show the complete picture of your overall health. Increasing your activity level can lead to increased muscle and decreased fat levels without the scale budging. Knowing your numbers is a key component of improving your health.

A story of survival. Get Quiet, and listen within get the answers you seek. – Becky Adams Join us on the podcast today with Denise Carter talking to Becky as she shares her experience with cancer and being given 6 months to live. PUSH PLAY! Thank you for joining me on the podcast. I would love to hear from you! If you’re looking to dive deeper into shadow work, please feel free to get in touch with me. [email protected]

How well do you know yourself? You probably have a decent idea about your desires, values, beliefs, and opinions. You’ve created a personal code that you choose to follow that dictates whether you are a “good” person. If there is any one thing you know for sure, its who you are. But what if you’re wrong? _____________ All of us have a dark side. The treasure we are seeking is in the shadow. “In order to have manifestation you need to have opposing energies. All experience is the result of contrast. To have a shadow is normal. If you had […]

Most people listen with the intent to reply, not to understand. You listen to yourself as you prepare in your mind what you are going to say, the questions you are going to ask, etc. You filter everything you hear through your life experiences, your frame of reference. You check what you hear against your autobiography and see how it measures up. – Stephen R Covey If you really want to understand people, you can’t assume they see things through the same lens you do, and you can’t solve their problem by trying to make them look through it too; […]

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins We Desire Meaning in our Lives. As humans, it’s important to have meaning in our lives, whether it’s through our relationships, our work, or our interests. Making a difference is what drives us. _______________ Push Play! _______________________________ Do This… Post your core values somewhere you can see them and be reminded of your own unique qualities. When you wake up in the morning, take one minute to consider how you can live your values that day. In the evening, […]

Lockdown has pushed us to pause and reassess our lifestyle. The importance of being fit and healthy has never been so real, and this has led to a tremendous effort to fix components of our mental and physical wellbeing. Join Denise Carter on the podcast as she delivers a new perspective on your health and fitness at home. PUSH PLAY! _____________________________________ A Daily Mantra “If we knew how important we are, what might we change? If we knew that every interaction we had with others was special, how would we act? If we knew that every word we said mattered, […]

What makes a home? It seems like a simple question, but the answer is a little more complex. In many ways, homes embody how we live and see ourselves. And these spaces evolve when we focus on what makes us happy. It requires reflection and thoughtful choices, but it is a rewarding process. When we create a place that meets our needs and expresses our character, we enrich our lives. Join Denise Carter & Guest Harmony Young as they discuss home essentials and what makes a home. PUSH PLAY! ____________________________ Want more from Harmony Young and Renew Home Design? Click […]

“Don’t concentrate on what you’ll give up during seasons of change…instead focus on what you’ll GAIN!” Keleen Miskin Push Play! XOXOXO Denise Carter & Salus Team ASPIRE . DESIRE . BECOME Don’t forget to tag your pictures #salustribe on Instagram and Facebook. Let’s support each other! If you love this post leave a comment below, it would mean the world to the Salus Team.

There are people who always seem to land the dream job or live the dream life, fulfilling their dharma in meaningful ways. Fortunately, those people aren’t just subject to luck. Opportunities are present all around you as well; you just need to learn how to step into them. PUSH PLAY! “A new time gives birth to new ideas.” “The best journey of life that you can take is inside yourself to discover your new thoughts, new ideas, and new hopes.” XOXOXO Denise Carter & Salus Team ASPIRE . DESIRE . BECOME Don’t forget to tag your pictures #salustribe on Instagram and Facebook. Let’s support each other! If you […]

Never before have we had the collective chance to think so broadly about the meaning of our homes.  Being at home is an ideal time to take on projects. Whether our time at home is two weeks—or two months—I want this podcast to help you come up with a master routine to staying happy and productive. The strategies I’ve created are meant to keep you calm and guide you through the month of April, so every day you feeling happy both mentally and successfully. XOXOX Denise

“Boundaries are to protect life, not to limit pleasures.”— Edwin Louis Cole  When I have a goal or dream, I’m cautious with whom I share it. I don’t want anyone to shoot my idea down or make me believe it’s not possible. I want to allow a moment to process and move through my feelings before getting advice. By having boundaries, you can finally learn to think for yourself. You are giving you time to go within to understand your own emotions and how you feel before getting wanted or unwanted advice from others. Push Play! Boundaries are all about […]

There are so many different ideas out there about how to lose weight, but most of them don’t address the real issue that is keeping people from losing and sustaining a healthy weight. This is because we, as a society, are dealing with so many misconceptions about weight loss programs. PUSH PLAY! It’s Not Your Fault! If you’re dealing with resistant weight loss, the chances are likely high that you’ve been wrongly informed that you failed at weight loss in the past because you’re lazy or have no willpower. This couldn’t be further away from the truth. We need you […]

It’s part-2 of meal prep and meal planning! Meals are an important aspect of getting in shape, and no one wants to get caught off guard on a busy day! Are you new to meal prep or does the thought of meal prepping overwhelm you a little? Don’t worry, we’ve got you covered. Join Denise Carter & Angela Martindale on the podcast. Push Play! We’ve made meal prep simple, download the Meal Prep Guide to see how easy it is to get started. CLICK HERE to download the meal prep guide. Try a few of our favorite go-to-meals. Salus Team ASPIRE […]

Risk-taking is a part of entrepreneurial life… Entrepreneurs have to have a risk-taking spirit because not taking risks can kill a business before it gets off the ground. Join Denise and Emily with guest, Brandon Hargett, owner of Ruby River, and Hoppers Restaurants as we discuss his experiences of taking risks, owning several restaurants, finding capital, and staying healthy. Consider it your Entrepreneur Finance 101. Brandon will be sharing how getting healthier helped skyrocket his company, and much more. As a reminder, we always start our podcast with a “Would You Rather” joke to lighten the mood and help our […]

Think of inflammation as the body’s natural response to protect itself against harm. There are two types: acute and chronic. Acute occurs when you bang your knee or cut your finger and white blood cells surround and protect the area, creating visible redness and swelling. But chronic inflammation can also occur in response to other unwanted substances in the body, such as toxins from cigarette smoke or an excess of fat cells. Join us as we discuss the good and bad about inflammation and what you can do to protect yourself. PUSH PLAY! XOXOXSalus Team P.S. Drop a comment below […]

A good mentor is committed to helping their mentees find success and gratification in their chosen professions. Overall proper mentoring requires empowering the mentee to develop their strengths, beliefs, and personal attributes. A good mentor exhibits the personal qualities it takes to be successful in the field. Join us on the podcast… Push Play! Leave a comment below and join the conversation.

Ashley Stuart is a Professional Organizer and the owner of Rethink Clutter. She empowers working parents, entrepreneurs and corporate teams to overcome unhealthy emotional attachments to “stuff” in order to get decluttered, organized, and increase productivity both in their homes and businesses! Everything Ashley does is with the intent to “own her life instead of being owned by stuff,” and teach others to do the same through motivational speaking, virtual coaching, workshops, and in-home services. Her unique Organizational Grid and 5 P’s of Productivity have helped many find a unique, personalized system of organization that can be repeated and duplicated […]

When we are in the space of judgment to self, we have allowed a sense of separation to our emotions, body, and self. Goal: Not to believe or indulge in your judgmental thoughts. When we look at the rest of the world, our minds have a natural tendency to analyze every situation or event. This form of judgment is a way for the brain to manipulate and use the body’s environment to assess and adapt. Working out, Yoga, Running, or Meditation allows you to push out the noise and fine-tune your thoughts. Once you’ve become more aware, you’re able to […]

Join us on the podcast as we discuss all the fantastic ways to experience more joy in your life. Joy is pure and more immediate. It’s a positive emotion that can be measured through your expressions. Joy is about feeling good at the moment, and it’s really about these small and simple moments we create that matter. PUSH PLAY! XOXOX Denise & Emily

We understand the obstacles you face when it comes to launching wellness at the workplace. That’s why we’ve created solutions to help light the fire under your employees and create a culture of wellness at your office. Afterall, there are countless benefits to increased focus on employee health and happiness. Find out how going stealth might just be the answer for your workplace. Push Play!   Book a free consutation today! Link below… XOXOX Denise & Emily

We have the responsibility of setting and enforcing the boundaries that we want in our life. Listen to a few simple observations we share that might help inspire you to design the life you want, before someone else designs it for you. Push Play!   Thanks for joining us! XOXO Denise & Emily

Do you feel lifeless, or maybe bored? Kind of like you’re merely existing instead of really living? The lack of lust for life may stem from living on autopilot. The average person makes 15 decisions on autopilot a day — that’s more than 250,000 autopilot decisions in a lifetime – without genuinely thinking about them. Join us on the podcast, as we discuss solutions to living a life more purposefully, more intentionally, more mindfully. PUSH PLAY! Join us in the conversation and drop a comment below. XOXOX Denise & Emily

Are you feeling unhappy, unwell, dissatisfied? It probably means it’s time to push the reset button on things. Pushing the reset will help you take responsibility for your life and your circumstances, one small steps at a time. Push Play! Are you ready to take full responsibility for resetting your life? Thanks for listening in. XOXOX Denise & Emily

We are so excited about our guest! Join us and get to know David Johns, or Dave as Denise likes to call him. David shares with us some of his biggest obstacles he’s had to overcome, as well as his accomplishments. Find out what Total Health and Fitness is all about and how they are changing lives. Also, you don’t want to miss his Yoda impression. Push Play!   To be eligible for the raffle you must leave a comment below. David talks about some of his biggest struggles and how he overcame them. Tell us what has been one […]

We are big believers that starting the day out right, will help you maximize time and leave a positive influence on the rest of your day. What you do in the morning will essentially set the tone for whatever comes next. We have created a strategy for ourselves that establishes good habits and leaves us feeling productive and ready to take on the day. Join us we discuss why a morning routine can change your life. Push Play!     Do you practice a morning routine? Share what you do, and how it sets the tone for the rest of […]

Let’s face it, patience is a virtue is a serious understatement. We believe it’s a skill. The good news is that it’s one that can be learned. As you cultivate and practice the skill of patience, you’re able to let go of things outside your control and live with less stress, anxiety, and frustration. It’s not an easy practice, but we believe it’s totally worth the wait.  Listen in on a few different perspectives on how to cultivate patience to open up new possibilities in your life no matter what you’re waiting for. Push Play!   To achieve the domino effect […]

It’s super easy to become complacent in life, business, relationships, you name it. If things feel like they’re in a rut and you’re looking for some meaningful change, we have some ideas to help you push the boundaries and step outside your box. Push Play!

Your personality makes you stand out in a sea of beige. No one grows up and says, I wanna be beige. Don’t be beige. Be you. Be bold. Your personality truly makes you, you. Some of the most successful individuals have brought their personalities into their brands, work, and relationships which in turn has helped them grow tremendously. Learn how to best express your personality… Push Play!  

Earlier this year Jennifer Lopez challenged her Instagram followers and celebrity friends to 10 days with no sugar and no carbs. Do you think you could do it? Are you in it to win it, or still not sure? Listen in on the podcast as we discuss a few reasons you should consider joining the challenge and the health benefits that go along with it. Push Play!     Challenge Tips: Foods to eat on a no sugar, no carb challenge: Non-starchy vegetables (including kale, spinach, celery, broccoli, lettuce, cucumbers, cauliflower, bell peppers, and zucchini) Unsweetened teas and seltzers Spices […]

We’ve all heard that food is medicine, and it’s absolutely true. In fact, food can transform the way you feel, think, act, sleep, your energy levels and so on. Our diets are a key component to every function in our bodies. Get ready to discover the power of food and how it can transform you from the inside out. Join us and our guest Angela Martindale, CEO of  Meals the Transform on the podcast. Push Play!   FRESH ORGANIC, MEALS, JUICES & SNACKS DELIVERED TO YOUR DOOR MEALS THAT TRANSFORM delivers customized, gourmet, organic, whole meals and snacks right to […]

“What happens to us plays far less a role in our happiness and success than our responses.” We believe the strongest amongst us are those people who don’t show strength in front of us but those who win battles we never see them fight. Each of us is fighting our own battles daily and it’s important we practice mental strength. Help keep yourself prepared for whatever comes your way tomorrow by practicing good habits of mind and mental attitude. Listen Now!

It’s not about indulgence or selfishness, it’s about intentionally nurturing mind, body and soul. Self-Care is a must. It is better for your brain and your overall health to step away and make time for YOU.  Listen in on our must have guide to self care practices.   Push Play! Get the goods we discussed on the podcast! Restoration Hardware Candles Italian Leather Scent Collection. Weathered mahogany and ebony softened with silky suede, antiqued leather and tobacco Mlis Radiance Develops beautiful skin by boosting collagen levels and providing antioxidants that firm your skin, diminish wrinkles and give you a radiant […]

It all comes down to the number 6. Six small and simple daily habits centered around: nutrition, exercise, sleep, hydration, well-being, and reflection. They work together to create a huge effect on your life. And we can bet that after just a few days of following the 6 daily habits, you’ll feel more rested, energized, present, strong, healthy and even happier! Denise and Emily give you their favorite tips on each habit and how they follow them in their lives. Listen Now! Before you go, leave a comment below. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! […]

Many of us, myself included have multiple areas or goals we’d like to improve upon. But, as the saying goes, the more we juggle multiple things at a time, the higher the chances that we will drop things. This is why it’s crucial to avoid and eliminate when trying to achieve your most important goals. Sound counterproductive? It’s not, find out why it works. Listen now! PUSH PLAY   Leave a comment below, & lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If you love this podcast click here and […]

Accountability cannot be delegated and is not a one-time thing. Accountability is something that has to be worked at. There has to be a clear and consistent strategy on how it’s going to be implemented and validated. Today on the podcast, I have an exceptional guest, my husband, Luis Carter. I love his perspective and his ideas on how he stays accountable. I can’t wait for you to listen in. PUSH PLAY!   Leave a comment below, & lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If you love this podcast click here […]

The Pay-It-Forward effect is very real, and it has lasting benefits. This phenomenon has a profound impact, in that they create a sense of connectedness and positivity. When we feel connected to each other, we are kinder, more patient, and more supportive. Bottom line, kindness matters.  Listen in on some of these simple acts, that can produce huge effects. Push Play!   Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, & lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If you love this podcast click here […]

“All disease begins in the gut.”  -Hippocrates The health of your gastrointestinal system is extremely important to your overall well-being. Largely responsible for the critical functions of the body’s digestive and immune systems, beneficial bacteria in your digestive system have the capability of affecting your body’s vitamin and mineral absorbency, hormone regulation, digestion, vitamin production, immune response, and ability to eliminate toxins, not to mention your overall mental health. Learn why your relationship with your gut and your gut health is more important for your health and well-being than you may realize!     Push Play!   Jump on over […]

The decorating. The baking. The shopping. The list-making. The. Elf. On. The. Shelf. The Neighbor gifts. The Christmas Cards. The Teacher gifts. The Christmas pajamas. The parties. The food….. The holidays are magical and awesome, but let’s be real, it usually comes with a whole lotta stress.  So how do we survive it without a meltdown? We outsmart it! Find out how to take charge of the holidays, instead of letting the holidays take charge of you!   PUSH PLAY!   Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, & lets us do this together. […]

Life isn’t fair and sometimes we are dealt some pretty hard blows. Whether it’s pressures, aggression, betrayal, disappointment, mistreatment, sickness, death, loss, unwelcome surprises … the fact of the matter is, life is unpredictable and oftentimes pretty difficult. The questions is, how do you find a way to be ok when things around you aren’t? We share what we’ve learned works for us to find some peace in times when everything around you is chaotic.     PUSH PLAY!   XOXOX Denise & Emily

Filling your life with supportive friends is seriously good for your health. Sometimes it comes time for a friend “breakup.” It’s something many of us dread or delay—but why do we hang onto friends that are clearly no good? Breaking up isn’t just for romantic partners—We are sharing the signs to know if it’s time to cut ties with a toxic friendship.     Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, & lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If you love this […]

These days resilience and change are go-to-skills. After all, they help us to stretch out of our comfort zones. Frankly, we need to get comfortable with being uncomfortable. Tune in and discover why stretching yourself is a must in growth and getting ahead… Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, & lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If you love this podcast click here and leave a review and subscribe, it would mean the world to Emily and me. XOXOX Denise & Emily […]

“Be yourself” “Be Authentic” we hear this all the time, but what does it really mean? When you are being your true self, you are completely honest with what you feel, deeply value, and desire. It also means communicating your feelings wholeheartedly both with yourself and others. It isn’t always easy, it takes courage. On today’s podcast, we talk about honoring your true self and living authentically. Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, & lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If […]

Do you always tell the truth? To tell the whole truth and nothing but the truth, or are there times when the truth does not set us free? We have all been taught to tell the truth along with the conflicting instructions of, “If you don’t have anything nice to say, don’t say it.” Join us on the podcast as we discuss the white-hot truth. PUSH PLAY!   Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, & lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! […]

“You have a mind, but you are not the boss of your mind. Often, your mind is the boss of you.” Your mind is your most valuable asset. Whatever is going on in your mind can make you happy, sad, miserable, anxious, successful, energized or exhausted. In other words, the quality of your mind determines the quality of your life. So, then, what is the value of meditation you ask? Meditation is POWER! It helps you to know your mind, and gain control of your emotions. Which in turn affects everything else, in all aspects of your life. Gain the […]

Our podcast space has always, with a couple of exceptions, been a place where Emily and I share online motivation, fitness and nutrition strategies…100% my comfort zone! But today I wanted to do something different, and share a secret I’ve kept hidden for over two years.  In my opinion, there are far too many people in the online world that have created these “everything is wonderful” online personas, and it really casts a false light on what’s actually going on behind-the-scenes. I, for one, don’t want to be looked at by those that follow me as this person that has it […]

“You don’t need to do great things everyday, but you need to do something towards your dream daily,” Stephanie is a mother, artist and entrepreneur. At a very young age Stephanie knew she wanted to be an artist and was completely taken by the process of making art. As she developed her artistic abilities she quickly learned she also loved to teach others. She explored many different processes during high school and held art camps to teach children. In college she studied and graduated with a bachelor’s degree in fine arts and also received a teaching certificate. Since becoming a […]

Passion is usually thought of as some innate calling you were born with that either have or you don’t. I don’t know about you, but that just sounds like a frustrating way to think about passion. After-all, passion doesn’t arrive while waiting for inspiration to strike. Join us on the podcast as we shed some light on finding passions and following  dreams.  Push Play!   What are your thoughts on finding your passion? Leave a comment below, & don’t forget to tag your pictures #saluslifestyles on Instagram! We want to see you at work and play! If you love this podcast […]

Almost everyone seems to think that being vulnerable is a bad thing – it implies that you’re weak or defenseless. But, great leaders recognize the importance of bringing vulnerability to work because it is the foundation for open and nonjudgmental communications. Vulnerability fuels the strongest relationships, and ultimately, helps bring even more success to your work and life. PUSH PLAY!   Reflect on these questions below and work your way through them as a journaling exercise, and see how you are really doing when it comes to being vulnerable as a leader and in your working life. On a scale […]