Pop Therapy

On today's episode we're gonna slow things down and catch our breaths. Please join me in welcoming our guest Jack Bauer to talk to us about all things breath work! Need help slowing down and self soothing? Need help getting that extra bit of energy to help get you through a work out, then you're going to want to stay tuned and listen as Jack talks to us about his journey with breath work and how it has helped him not only slow down but reconnect with himself and his body. Follow Jack on IG:https://www.instagram.com/jack_p_bauer/reels/?__d=11%2FFollow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Ever wonder what the best way to recover after a long night out? The answer might surprise you!Sleep is fundamental to our existence so today's episode is all about one of, if not the most, universal experience...Sleep! We are joined today by sleep specialist Dr. James Scholl as we explore the importance and function of sleep. Dr. Scholl gives us some shocking facts about sleep that blow my mind as well as some pieces of advice to help improve your overall quality of sleep.  Follow Dr. James Scholl on IG:https://www.instagram.com/sleepshrink/Work with Dr. James Scholl: https://www.alwaysinreach.org/Find a sleep specialist near you: https://cbti.directory/Read up on the work of Dr. Joanna Davis: https://utulsa.edu/people/joanne-davis/Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

I cannot wait for y'all to listen to today's episode with friend and fellow therapy Kimia Moghadam. On this episode we talk about the influence of pop culture on dating and some of the common love/dating myths we bust. Join us as we discuss what pop culture gets wrong about dating and how it's lead us to pursue unrealistic depictions of love. Tune in and don't miss out! Follow Kimia on IG:https://www.instagram.com/itskimiasworld/Work with Kimia:https://www.instagram.com/itskimiasworld/Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

It's our 7 month anniversary! To mark the occasion with have another solo episode. So, join me as I discuss the pros and cons of telling your kids the truth about Santa, the impact of AI on our ability to be vulnerable, and how the conservative movement isn't as unified as they'd like you to believe.  Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

I hope today's episode gives you a little bit of hope because today we speak with broadway performer Dan Rosales! Join us as Dan talks about the show he is currently in, Great Gatsby, and the road that got him there. As well as one of his favorite pieces of wisdom that he lives by. I also spend some time talking about an issue that most Americans agree on in the hopes of making you realize that maybe we aren't as divided as you think. You don't want to miss it! Follow Dan on IG: https://www.instagram.com/danrosales/Get tickets to Great Gatsby on Broadway: https://broadwaygatsby.com/castFollow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

On today’s episode I share words of wisdom that I try to live by as well of things I tell myself when life gets brutal. Hope you enjoy! Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Join us as we chat with Relationship advice columnist, author, and podcast host Meredith Goldstein! We talk all things relationships (and maybe a little bit of Buffy). Listen in as Meredith talks about the path that led her to writing an advice column, how her therapist helped her think more "in parts", common questions she comes across, and how therapy helped her understand the importance and use in slowing down. Don't miss out! Follow Meredith on IG:https://www.instagram.com/meredithgoldstein/Check on the Love Letters podcast on IG: https://www.instagram.com/loveletters_globe/Check out Meredith's books: https://meredithgoldstein.com/#booksFollow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

We're back with new episodes folks! Join me as I go share my latest thoughts on Hulu making the biggest mistake of its LIFE in not moving forward with the new Buffy series as well as my airport pet peeves. I also answer questions from you! The audience. Join me as I talk about dating, work, and the ways in which I help clients get out of their own heads. You don't want to miss out!    Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Take a walk down memory lane with me as we revisit episode 4 with my partner and discuss the most common questions he gets from people when they find out he is dating a therapist. Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

I moved this week, YAY! But it means I had zero time to give you the new episode you deserve. Dont fire me! Please join me in revisiting episode 2 with the always informative and entertaining, Nathan Jun. Ill be back very soon with new episodes :) Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

All this America's Next Top Model documentary talk made my choice for next guest obvious. Please welcome Randy Cousin! Randy Is head of Collaborations, partnerships AND styling at Tommy Hilfiger and has styled some of your favorite celebrities from The Wu-Tang Clan to Shawn Mendes (just to name a few). We talk about the evolution of the fashion industry with the latest ANTM documentary serving as the backdrop. We talk about what latest style trends reflects about us as a whole, as well as some of Randy's most memorable professional milestones. Be sure to tune in! Follow Randy on IG:https://www.instagram.com/cousinrandy/Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Ok I know the sound quality is bad BUT todays guest is just SOOOOO dang good. Please welcome Eliot Glazer! Eliot is a writer and comedian just known for his work on Broad City. Join us as we talk about the history of reality TV and where it stands today as well as his time writing and acting on Broad City. Interested in learning about what makes an apology effective? Then you're going to want to tune in. Listen as Eliot shares with us what inspired him to post his old home videos feature him and his sister (Ilana Glazer) and why it's so important it is to be earnest, especially now. Follow Eliot on IG: https://www.instagram.com/eliotglazer/?hl=enPre-Order Eliot's book: https://www.simonandschuster.com/books/The-Terrible-Horrible-No-Good-Very-Bad-Gay/Eliot-Glazer/9781668085424Check out Eliot's podcast: https://podcasts.apple.com/us/podcast/youre-making-it-worse/id1394293444Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

The time has come folks. Join me as I speak with a true legend and icon in the world of soccer. The one, the only, Ali Krieger joins us to talk about how her love of soccer came to be, the importance of brining awareness to everything she does, and how she binged Heated Rivalry in just 2 days. This is a special episode that you wont want to miss! Follow Ali on IG: https://www.instagram.com/alikrieger/?hl=en Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Into every generation there is a Chosen One…It’s finally time for our Buffy The Vampire Slayer centered episode. Please welcome host of the hit podcast Slayerfestx98, Ian Carlos Crawford! Join us as we discuss all things Buffy. This is the pop culture episode I’ve been dying to record. Buffy nerds UNITE! This episode is for you! Follow Ian on IG:https://www.instagram.com/ianxcarlos/?hl=enFollow Slayerfestx98 on IG: https://www.instagram.com/slayerfestx98/?hl=enFollow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Please join me in welcoming Lex! A traveling nurse, lover of nature, and political influencer thrust into the spot light during COVID. Join us as Lex talks about her journey from landscape photographer, to nurse, to political commentator and activist on social media and beyond. Follow Lex on IG:https://www.instagram.com/travelingnurselex/?hl=enFollow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Welcome today’s guest, star of Prime Video’s “June Farms” Matt Baumgartner! Join us as we discuss Matt’s experience being on reality TV, the story behind how he started his own working farm, as well as the best advice he gives to anyone planning a wedding. Watch June Farms: https://www.amazon.com/June-Farms-Season-1/dp/B0FTT7LHYCFollow June Farms on IG: https://www.instagram.com/junefarms/?hl=enFollow Matt on IG: https://www.instagram.com/junefarmsmatt/?hl=enStay or plan your next event at June Farms: https://junefarms.com/Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

We are in for a treat today folks! Please welcome colleague and friend Christy O'Shoney! Christy is a psychotherapist in New York who specializes in trauma. Join us as we discuss the ins and outs of various trauma treatments, the difference between capital T trauma vs lower case t trauma, as well as why Christy finds inner child work to be so healing for her clients AND herself! If you've every been interested in learning more about trauma work then this is the episode for you! Follow Christy on IG: https://www.instagram.com/christyoshoneytherapy/?hl=enInterested in working with Christy?: https://www.christyoshoney.com/Dr. Kristin Neff's work on self compassion: https://self-compassion.org/Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Today we have the pleasure of being joined by Charlie Sprinkman, founder of Everywhere is Queer, an online resource that highlights and lists queer owned business GLOBALLY. From hair stylists to welders Everywhere is Queer has got you covered. Join us as Charlie discusses the inspiration for this every growing resource as well as what it was like for him to watch Heated Rivalry with his mom...You don't want to miss it. Follow Everywhere is Queer on IG: https://www.instagram.com/everywhereisqueer/?hl=enRent a butch: https://www.rentabutchpdx.com/No straight plans: https://queeronthestreet.substack.com/Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

You're in for a TREAT today! Please welcome to the pod Mike Kelton! Join us as we talk about the paranormal, whether Mike is actually kinda psychic, and how he met his husband. Its romantic, its supernatural, its a good time. Also, I talk about how I was called a sexy slug...You're gonna wanna tune in to hear that story.  Follow Mike on IG: https://www.instagram.com/mikekelton/?hl=enFollow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Attention all book nerds!! This one is for you. Please welcome today's guest host of "Charlie Read A Book" on Youtube, Charlie Russo! Today its all about books. Join us as we discuss our own relationships to books and reading as well as Charlie's journey towards creating his youtube channel. Listen in as Charlie tells us how he found his way back to books after a period of believing it wasn't for him. He also shares with us some of his favorite authors, books, and his take on why romantasy novels seem to be having quite the moment currently. You're not going to want to miss this one. Follow Charlie on Youtube: https://www.youtube.com/@charlie-read-a-bookFind Charlie on the Fable app: https://fable.co/Check out some of Charlie's book recs! The Dresden Files: https://www.jim-butcher.com/books/dresdenDungeon Crawler Carl: https://en.wikipedia.org/wiki/Dungeon_Crawler_CarlThe Lesser Dead: https://www.goodreads.com/book/show/20893407-the-lesser-deadThe Blacktongue Thief: https://www.goodreads.com/book/show/55077697-the-blacktongue-thiefFollow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

And we’re BACK! It’s just lil ol me for the premier but I’ll keep it short I promise. In this episode I talk a little bit about what you can expect from season 2. Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Please welcome our first guest of season 2 H. Alan Scott! H. Alan is Newsweek's senior culture writer and all around wonderful/hysterical guy. Join us as we discuss the evolution of celebrity culture, what it was like interviewing the legendary Bette Midler, and why we think straight men should post more thirst traps! Follow H. Alan Scott on IG: https://www.instagram.com/halanscott/?hl=enFollow Newsweek on IG: https://www.instagram.com/newsweek/?hl=enListen to H. Alan Scott on Newsweek's Podcast: https://podcasts.apple.com/us/podcast/the-parting-shot-with-h-alan-scott/id1608211048Sign up for H. Alan Scott's substack: https://halanscott.substack.com/Allen Carr's Easy Way to Quit Smoking: https://www.barnesandnoble.com/w/allen-carrs-easy-way-to-quit-smoking-without-willpower-includes-quit-vaping-allen-carr/1140563842?ean=9781784045425Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

It's the season 1 finale! On today's episode its just lil ol me reflecting on the past few months, my experience starting and running the podcast and my hope for the future of the show. New episodes will be resuming late December! Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Please welcome today's guest Dean McArthur! Dean was once part of MTV's 1 girl 5 gays cast and currently practices psychotherapy in New York. Join us as we discuss his time on TV, his path towards becoming a therapist, and his new podcast That Sounds Hard. We dive into the world of heartbreak and mourning by sharing stories, experiences, and tips that will hopefully make anyone who has or is currently experiencing heartbreak/loss, feel less alone. Listen to That Sounds Hard on Apple podcasts: https://podcasts.apple.com/us/podcast/that-sounds-hard/id1839831839Listen to That Sounds Hard on Spotify: https://open.spotify.com/show/0f7UOYspNiTRNs61DrUWsO?si=zDZzmBuQTA2g2XepXvDYPg&nd=1&dlsi=83ba52689aeb4740Follow That Sounds Hard on IG:https://www.instagram.com/thatsoundshard/reels/Follow Dean on IG: https://www.instagram.com/dontyoudarecommandme/?hl=enJudith Butler article on mourning: https://academicworks.cuny.edu/clags_pubs/54/Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Join us this week as we talk with AJ Sloan about his transition into porn, writing, therapy, and how performing led him to becoming a columnist for the Los Angeles Blade. We talk about how/why he decided to go back to school to become a therapist as well as the importance of vulnerability in his work as a performer and therapist.  Follow AJ Sloan on IG: https://www.instagram.com/ajsloanx/?hl=enRead AJ's columns: https://www.losangelesblade.com/2025/05/23/tongue-pops-and-truth-alyssa-edwards-on-pride-power-and-performance/Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

On today's episode we are joined by the delightful Juan Torres-Falcon. He joins us to talk about co-hosting the podcast Tres Leches with 2 of his closest friends and how that's influenced the podcast as well as his relationships with his co-hosts. Juan has a background in journalism which makes him well suited to talk about the current state of journalism and the democratization of information. Follow Juan on IG: https://www.instagram.com/juantf/?hl=enFollow the Tres Leches pod on IG: https://www.instagram.com/treslechesthepod/?hl=enListen to the Tres Leches podcast: https://creators.spotify.com/pod/profile/treslechesthepod/Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

We're about to get medical ya'll! Please welcome our guest Jake Collins, a physician assistant,  who talks to us about taking charge of your own health, medical misconceptions, why so many women accompany their boyfriends/husbands to their doctors appointment, and how his favorite podcast "My Favorite Murder" actually helped him get through the intensity of PA school! Find Jake on instagram: https://www.instagram.com/collinsjake/?hl=enFollow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Today we are joined by the one and only Johnny Sibilly! Please join us as we talk about his time on HBO's Hacks as well as the importance of pursuing his dreams. We also talk about the history of our friendship, me being the only one at the buffet table at a party, and some tough love advice from his therapist that I think we could all stand to hear. Follow Johnny on IG:  https://www.instagram.com/johnnysibilly/Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Welcome! Todays guest is not only an incredible artist taking something we use and need everyday (food) and creating amazing art with it, we also went to high school together! Join us as we discuss art, food, and reminisce about high school days. Follow Tisha Cherry on Instagram: https://www.instagram.com/tishacherry/Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Ohhhh boy do we have a good one today! This week my BOYFRIEND(wild right?) joins us to talk about what it's like to date a therapist. We discuss and answer the most common questions he gets from folks when they learn that he is in a relationship with a therapist. If you've ever wondered what it would be like to be romantically involved with one well...Now's your chance to get the inside scoop. Enjoy! Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Welcome! This week, our guest Ian Paget comes to talk to us about saying unhinged things to a guy he has a crush on, co-hosting a successful podcast, and his background in musical theatre and how musical theatre is all about feeling emotions so intensely that you HAVE to sing (I had no idea). Enjoy! Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Welcome back to another episode of Pop Therapy! This week our guest Nathan June and I discuss the state of American politics and the role social media has and continues to play in the political discourse. Dont worry, we cover heavy things but also have a good laugh along the way as I discuss the fact that someone recently thought I was about 15 years older than I actually was...Humbling.     Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

This inaugural episode! Today's episode is a deeply personal and meta exploration of the psychology behind starting something new, battling fear and insecurity, and finding motivation. I use my own years-long journey to finally launch this podcast as a case study.We talk the psychology of starting something new, the clever ways in which avoidance and fear show up, taking risks, and moving forward hand in hand with uncertainty. What is motivation? where does it come from and how can we activate it? Courage isn't about the absence of fear, but action in spite of it.Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Its finally happening!! A sneak peak into season 1 of Pop Therapy. Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy