Pure Progress Lifestyle

#413Is it the fear of rejection or is it in reality the fear of looking stupid?

Episode #412Ever felt worn out after going hard for a couple months or more?

Episode #411You ever notice your energy levels drop from dieting or after a really good sweat? I have. A low key factor to low energy levels is low sodium in your body. It's an electrolyte. Your body needs it.

Episode #410Lot's of content and questions on the internet about peptides. Do they work, are they for you, and wreckless advice. Today I'm only going to be talking about two. And after listening please do your own research before trying.

Episode #409 Been a long time. Welcome back. First episode in nearly a year. The topic. Trust your gut. More often than not it's right. You know this.

Who doesn't know diets. Who hasn't heard about one or two popular diets? What do all diets have in common, and how do we build a successful diet that not only takes us to a goal we have in mind, but we're able to sustain it forever?

What goes on between most of our ears? That we are not good enough, valuable enough, cool enough, ect... It's always some low self concept. The reality is you are everything you've ever wanted to be. The fact that you think it, you are. You are what you are seeking, but no seeking is necessary. You are it.

An occurring theme I've seen over and over again with myself and others is you can find substance abuse with a lack of purpose.

You have so much to offer. The problem is we just can't see what that is, but it's there. We're so focused on negative things we perceive. How do we fix this? Check it out.

No matter where you are in life, there always will be this question in your mind. Will I ever get to where I want to go. It's a fair question, a good question, and one I believe is hardwired in our brain to keep pushing forward even if we do accomplish goals or not.

All we have is today. Today builds tomorrow. If you want to accomplish something you have to have a plan. And your day has to have urgency in it to complete your daily plan. Either at daytime or night time, doesn't matter, urgency to get things done in the day.

All of us are always looking for things to make our life more exciting. This is simpler than you may believe. Learn something new, anything. And when you do that, you start seeing opportunity all around you. This trickles into your mood, happiness, and overall well being. Learn something new.

One of the best things to build a better life is asking others great high quality questions. Great ideas can spurn when asking others great questions.

All of us want to be happy everyday. Doesn't matter where we are in life. We want to be happy every day. Check out today's episode to find out.

It's important to always challenge yourself to grow so you're not stagnant in the day to day life. Always growing is what leads to eternal happiness.

Conflict shows us our shortcomings. I know it can be painful. But if you take a step back and look at the situation for what it is, you'll be able to see some blind spots that you weren't aware of and can now fix. You become better. Conflict is a gift.

The saying goes if you want things to be different you have to change. The question is how do you bring about this change and lastly how do you make this change permanent?

It's time. Learn what to do to break out of complacency and get the things you want out of life.

Things not going the way you want them to go? Doing the same things, but are contently dissatisfied? You might be complacent.

Sometimes we get stuck and we get into ruts and we ask ourselves how can I get back on track. How can I get out of this whole I have dug for myself. Today you're going to learn how to build a little momentum to get you out of your rut and this stuck feeling you have. It's great tools for everything in your life.

How should you handle your personality being a leader? Is there a difference between a pleasing personality vs. a non-pleasing personality and how can this benefit you as the leader?

Restlessness is so mentally draining. What if we can use it to our advantage. After all restlessness comes with lots of fuel. We can use that to figure out what our problem is, what we want to do, and take some sort of action to gain momentum.

Have you ever wondered what you should do when you feel like you are never going to accomplish your goals and things just won't work out?

When it comes to finally changing your patterns and make lasting change, enough emotional pain has had to built up so much to where you just can't take the current trajectory.

A lot of us watched the Tyson vs. Paul fight. What can we do now?

Frustration is exactly as it is. It's frustrating. How do we flip it and propel us. Find out in this short episode to use it to your advantage and refuel your tank.

Everyone wants big things. Big things for their life. Big dreams, big goals, big lifestyle. And that is great. The question is how?

What's the common theme in all diets? They all cut calories

Whats a huge turning point you can use to build an effective team? Trust them. Trust them to carry out the mission, task, ect...

Nothing kills peoples confidence in you as a leader than talking to them like children. Ever wonder why some places have a high turn over rate? People do not like to be treated like they are children and have no sense for themselves. It's a killer. Are you making this mistake?

Who doesn't want to be an effective leader. In this episode i break down some more skills to add to your skill set.

Biggest fact of leadership. Don't smother people. The counterintuitive thing is what works. Give people freedom.

The things you watch, hear, read, see are what shapes how you currently behave. So if you find yourself on edge a lot are you watching things that ramp up how you react or respond ect. Something to think about.

Should we listen to people who have a lot of money? That answer isn't as simple as it might suggest. The real question is do they have results you are looking for? Do they have proven results of others getting what you want? Most importantly, what does your gut tell you?

Do you know the repercussions of losing your cool as a leader?

Ever heard the saying "no one listens to me". Time to get a little insight into that and what you can do to turn it around.

So many coaches. How do you know who to choose? Choose yourself. Go at your pace. You know yourself best. The goal is to go a little past your comfort. Not zero to 180 all the time. You know your comfort zones.

It's all about the things you always gravitate towards. If you want to build a career that you enjoy, do the things that you always find yourself doing whether that is sports, analytics, content creation, ect.. If you look over the things that you've always done you will find your passion.

The only thing we can control the outcome of our lives is just getting better and preparing. That's it. Everything can be turned back to how much better and how much you prepared for things

Hitting the wall is a frustrating process. You feel stuck, unmotivated, lazy, and don't see a payoff coming anytime soon and want to give up. This is ever more truer the more you look online and see others achieving what you want in shorter times. The reality is, who knows what they went through. Your job at this point is to find a way to get passionate reasons to re-engage with fire the things you want to accomplish

Do you need a good to diet to achieve your goals?

What's the point of achieving goals, self development and our dreams if we never have any road blocks and pain?

Anxiety, frustration, all negative emotions really do come from not getting things done. You either did what you said you were going to do, or you didn't and you don't feel good about your current circumstances. Do things and feel better

Fear holds us back. How do we push through it?

How do we stop the overwhelm of sticking to our goals and not getting lost?

Want to improve your situation at your job immediately?

What makes us feel alive? That's a question most of us ask ourselves or how do we feel more alive. The better question is, what are we hunting? When we hunt, metaphorically, we feel more alive. It's in our DNA.

Some things that will happen when you are about to experience a breakthrough.

What’s your willingness. It’s a great question and a gut check. Are you willing to keep it moving forward through set backs, failures, and what seems lack of progress?

A quick self ideal exercise that is great for where you want to go