Race Ready

This episode of the Race Ready Podcast dives deep into the journey of rising U.S. cross-country skier Zak Ketterson, fresh off a breakthrough season that included a top-10 World Cup finish and Olympic qualification. Zak opens up about the mental side of high-performance sport, particularly the imposter syndrome that can follow major results, and how learning to trust his fitness and execute “normal” races at a high level was key to his success. His perspective offers a powerful reminder that breakthroughs aren’t always about doing something extraordinary, but rather doing the basics exceptionally well.The conversation then explores Zak’s development pathway, from a humbling college experience at Northern Michigan University to becoming one of the top American distance skiers. He reflects on the influence of teammates, especially Norwegian athletes, in reshaping his understanding of training, moving away from the “just work harder” mentality toward a more calculated, sustainable approach. Listeners will gain valuable insights into training progression, the importance of controlled intensity, and how long-term consistency, not big swings, drives elite performance.Finally, Zak breaks down the evolution of his training philosophy, including the role of threshold work, double sessions, terrain specificity, and the balance between strength and aerobic development. He shares practical takeaways for athletes looking to improve, from managing early-season intensity to building race-specific strength through terrain and technique. Whether you're chasing World Cup starts or just trying to train smarter, this episode delivers a masterclass in modern endurance training from one of the sport’s most thoughtful athletes.

Kick off a new training year with a fresh perspective in this episode of the Race Ready Podcast, where hosts Andy Newell and Brian Halligan dive into the art and science of planning and periodizing endurance training. Framed around the “Nordie New Year” on May 1st, this conversation explores how athletes and coaches can reset, reflect, and build a smarter path forward. From post-season debriefs to goal setting, Andy and Brian unpack how meaningful progress starts with honest evaluation: Identifying both the wins and the gaps from the previous season to inform what comes next.The episode goes beyond generic training advice, offering a nuanced look at how to structure a season for long-term success. The hosts discuss key principles like consistency as a lifestyle, the importance of balancing intensity (L3/L4), and why many athletes fall short of their potential due to poor distribution of training load. They highlight real-world coaching insights like how missed high-intensity sessions from illness can impact performance, or how early-season fitness spikes often signal flawed summer training. Listeners will come away with a deeper understanding of how to connect daily training decisions to peak race performance.Finally, Andy and Brian explore evolving training philosophies, including lessons from the Norwegian model, the role of strength and speed work, and how to individualize training based on athlete type. Whether you’re a junior athlete building habits, a competitive skier chasing marginal gains, or a coach designing year-long plans, this episode offers actionable insights to help you train smarter, not just harder. If you’re looking to maximize adaptation, avoid burnout, and bring more intention to your training process, this is the perfect place to start your season.

As the season winds down and the energy of World Cup racing fades into spring, this episode of Race Ready captures the unique transition point every endurance athlete knows well. Fresh off a high-energy weekend in Lake Placid, hosts Andy Newell and Brian Halligan reflect on what it’s like to witness world-class racing up close. From the technical brilliance of elite skiers to the gritty reality of racing in unpredictable conditions, It’s a behind-the-scenes look at performance, preparation, and the small details that separate the best in the world from the rest.From there, the conversation shifts into one of the most important (and often misunderstood) phases of the training year: the transition into spring. Andy and Brian break down how athletes should approach recovery after a long season, emphasizing that rest is not lost progress, but a critical part of long-term development. They explore how factors like age, training volume, and race load influence how much downtime an athlete truly needs, while also challenging the common fear of losing fitness during a break.Finally, the episode dives into practical strategies for setting up a successful offseason. From season evaluations and training logs to maintaining motivation and avoiding burnout, this discussion offers a roadmap for athletes looking to improve year over year. Whether you’re a junior athlete, a seasoned competitor, or a coach guiding others, this episode delivers actionable insights to help you reset, recover, and get ready for the next breakthrough season.

In this episode of the Race Ready Podcast, hosts Andy Newell and Brian Halligan catch up after a busy stretch of international racing, including the World Junior Championships for both biathlon and cross country. Brian shares insights from coaching in Arber, where the U.S. team battled tricky spring conditions and tough competition, while Andy reflects on the logistical chaos and technical challenges of ski preparation in Lillehammer. The conversation dives into what it takes behind the scenes: from waxing strategy and ski testing to navigating rapidly changing snow conditions in the modern non-fluoro waxing era. The episode then shifts into a timely topic for athletes as winter winds down: how to train in March when the race season is nearly over. Brian and Andy discuss how athletes should approach the end of the season, balancing recovery with continued development. They share practical advice for junior and masters athletes alike, including when to take a short break, how to maintain aerobic fitness with fun ski sessions, and why late-season intensity sessions can still provide valuable physiological gains before transitioning to spring training. Finally, the hosts answer a listener question inspired by the Jessie Diggins “Threshold” documentary, exploring when athletes should push workouts to exhaustion versus keeping interval intensity controlled. They break down how elite athletes manage high-intensity training, why most interval work is performed just below maximum effort, and how mental strategies help athletes access their top gear when it matters most. The result is a thoughtful discussion on training philosophy, recovery, and the psychology of pushing limits in endurance sport.

In this episode of the Race Ready Podcast, hosts Andy Newell and Brian Halligan reconnect after an intense Olympic stretch, recording from an airport lounge en route to Junior World Championships in Europe. The conversation kicks off with behind-the-scenes Olympic reflections, including what viewers don’t always see on broadcast. From waxing strategy and ski selection decisions to the complex collaboration between athletes and technicians that ultimately shapes race-day performance. The hosts unpack key storylines from the Games, including Norwegian dominance, surprising performances, and the fine margins that separate podium success from disappointment. The discussion then shifts into deeper coaching insights, exploring how technique evolves based on snow conditions, terrain, and even equipment differences like carrying a biathlon rifle. Andy and Brian break down the concept of adaptable technique, why elite skiers need a “quiver” of movement patterns rather than one perfect form, and share practical coaching takeaways for athletes at every level. The episode also highlights mental resilience, using Olympic moments as powerful examples of how athletes recover from setbacks and turn adversity into breakthrough performances. Finally, the hosts dive into listener questions covering race tactics, drafting strategy, sprint heat selection, and marathon racing decisions like those seen at the American Birkebeiner. From elite World Cup strategy to actionable advice for masters racers, this episode blends high-performance analysis with practical lessons for everyday skiers, offering coaches and athletes alike a clearer understanding of how smart decisions, adaptability, and experience shape success on race day.

What does it take to develop world-class endurance athletes — not just fast juniors, but Olympic-level performers who thrive for decades? In this episode of the Race Ready Podcast, Brian Halligan and Andy Newell sit down with legendary Stratton Mountain School coach Sverre Caldwell, whose athletes have produced junior national champions for over two decades and gone on to Olympic success. Sverre shares how his coaching philosophy evolved from “train hard and go fast” into a long-term, athlete-centered development model focused on love for the sport, technical mastery, and sustainable progress.The conversation dives deep into the nuts and bolts of smart training. From building aerobic engines and using simple field tests to measure improvement, to teaching pacing, efficiency, and the “fast but relaxed” approach that helped produce some of the strongest skiers in the country. Sverre explains how consistent workouts, progression, and athlete education created confidence, ownership, and long-term performance rather than short-term results. You’ll hear how training logs, goal setting, intensity blocks, and even simple hill tests became powerful tools for motivation and development.Beyond physiology and planning, this episode highlights the culture that made Stratton so successful, multi-generational training groups, mentorship between young athletes and elites, strong communication with parents, and a community-driven model that continues to produce champions today. Whether you’re a coach, athlete, or endurance enthusiast, this conversation offers timeless lessons on building resilient athletes, smart training systems, and a performance culture that lasts.

In this powerful episode of the Race Ready Podcast, Brian Halligan and Andy Newell sit down with Olympic gold medalist Kikkan Randall for a deep dive into life after elite competition — and the lessons that still shape high-performance athletes today. From her transition into Olympic governance with the IOC, to leading grassroots skiing in Anchorage, to working behind the scenes with NBC’s Olympic coverage, Kikkan shares how her career evolved after racing, including her journey through breast cancer and becoming a mom of two — all while staying deeply connected to the sport she loves. The conversation shifts into an honest, behind-the-scenes look at what it truly takes to peak for the biggest races in the world. Kikkan breaks down how her best performances came not from over-specializing, but from building a massive aerobic base, trusting long-term training, and resisting the urge to over-taper. She opens up about the mistakes she made heading into the 2014 Sochi Olympics, how small changes in training load completely altered her performance, and what she learned that ultimately helped lead to Olympic gold in Pyeongchang. Beyond physiology, this episode delivers some of the most valuable mental performance insights you’ll hear — from handling Olympic pressure and media attention to racing with purpose instead of fear. Kikkan explains how focusing on process over medals transformed her mindset, why setbacks often become competitive advantages, and how perspective can unlock peak performances when it matters most. Whether you’re an elite athlete, coach, or endurance sport fan, this episode is packed with real-world lessons on training smarter, trusting the journey, and performing when the stakes are highest.

In this episode of the Race Ready Podcast, Andy Newell and Brian Halligan dive deep into one of the most debated topics in endurance sports: peaking for championship events. Drawing from elite World Cup trends, Olympic preparation strategies, and real-world coaching experience, they unpack why peak performance isn’t something you chase in the final week — but rather something built intentionally through well-timed stress, smart tapering, and understanding how the body actually adapts. The conversation explores how modern athletes are shifting from traditional volume-heavy prep to intensity-driven race blocks like the Tour de Ski, and what that means for skiers and biathletes at every level Andy and Brian break down practical peaking strategies for different types of athletes — from Olympic contenders and juniors heading to national championships, to masters athletes preparing for long marathon races like the Birkie. They explain how racing itself can be one of the most powerful training tools, why over-tapering often backfires, and how the balance of intensity, frequency, rest, and lifestyle stress can make or break performance on race day. Whether it’s when to add volume, when to pull back, or how close to competition hard efforts still matter, this episode gives clear, actionable insight grounded in both science and experience.Beyond physiology, the episode also touches on the mental side of championship performance — from managing stress in high-pressure environments like the Olympics to building positive team culture and athlete confidence. Andy shares powerful team-bonding strategies and lessons from elite competition that highlight why athletes are people first and racers second. It’s a thoughtful, practical, and motivating conversation for coaches, athletes, and anyone chasing their best performance when it matters most.Link to the study mentioned:https://www.researchgate.net/publication/263010572_The_Road_to_Gold_Training_and_Peaking_Characteristics_in_the_Year_Prior_to_a_Gold_Medal_Endurance_PerformancePodcast episode mentioned:https://www.fasttalklabs.com/fast-talk/reclaiming-success-through-mattering-connection-and-purpose-in-competitive-sports-with-sonya-looney/?_gl=1*168r43q*_up*MQ..*_gs*MQ..&gclid=Cj0KCQiA-YvMBhDtARIsAHZuUzJIJQ8dB8y6cW7j7N-kVE0zI6RS0JaZx8jNYlQuKFsfSSeC9hCBmXsaAvAsEALw_wcB&gbraid=0AAAAAByunjsEDKL9FqERqoQQ6biDDDhZw

In this episode of the Race Ready Podcast, Andy Newell and Brian Halligan sit down with JD Downing, one of the most influential figures in U.S. masters skiing and a driving force behind XC Oregon and American Cross Country Skiers. With more than two decades of experience coaching, organizing, and leading Team USA contingents to the Masters World Cup, JD offers a rare, behind-the-scenes look at how masters skiing really works—from grassroots development to international competition. The conversation dives deep into the evolution of masters racing, why participation has declined in some areas despite the sport’s overall growth, and what truly keeps athletes engaged for decades. JD shares sharp insights on coaching masters of all ages, explaining why customization, patience, strength training, and easy volume matter more than chasing intensity. From training templates and tapering strategies to technique fixes for fit but inefficient skiers, this episode is packed with practical wisdom for athletes balancing performance, longevity, and real life. JD also previews the upcoming Masters World Cup in the Dolomites, describing the unique culture, challenges, and joy of racing on the world stage well into your 50s, 60s, 70s—and beyond. With stories ranging from jet-lagged race prep to 99-year-old competitors still toeing the line, this episode is a powerful reminder that Nordic skiing is truly a sport for life. Whether you’re a coach, a competitive masters athlete, or someone who just loves staying fast on skis, this is a conversation you won’t want to miss.

In this episode of the Race Ready Podcast, Andy and Brian check in from opposite sides of the Atlantic as Brian joins the show live from Latvia during the IBU Junior Cup. The conversation opens with insight into international racing environments, athlete development at the Junior Cup level, and how these European competitions serve as a critical stepping stone toward World Juniors, World Cups, and ultimately the Olympics. Along the way, they reflect on how racing abroad compares to domestic competition and why these experiences matter so much for long-term athlete growth.The discussion then shifts to a deep recap of U.S. Nationals in Lake Placid, highlighting the rising level of American racing and the unprecedented number of Olympic spots potentially earned through domestic performances. Andy and Brian break down what several standout athletes share in common non-traditional preparation paths that included time away from racing, dual-sport backgrounds, or forced resets due to injury or illness. Rather than seeing these disruptions as setbacks, they explore how mental freshness, perspective, and pressure management may actually be key ingredients for peak performance when it matters most.Finally, the episode turns into a practical masterclass on racing and traveling in Europe. From jet lag, hydration, and fueling strategies to mindset, afternoon race preparation, and avoiding common first-time mistakes, Andy and Brian share hard-earned lessons from decades on the international circuit. They also tackle listener questions on ski prep, waxing resources, and why some athletes thrive overseas while others struggle. The result is an episode that blends storytelling, high-level analysis, and actionable advice for athletes, coaches, and fans who want a deeper understanding of what it really takes to perform on the world stage.

In this episode of the Race Ready Podcast, Andy Newell and Brian Halligan sit down with Ned Dowling, physical therapist at the University of Utah Orthopedic Center and one of the leading biomechanical minds working in endurance sport today. With experience spanning pro cycling, World Cup cross-country skiing, and ski mountaineering, Ned brings a unique, systems-level perspective to performance, injury prevention, and recovery at the highest level of the sport. The conversation kicks off in the middle of U.S. Nationals, setting the stage for a deep dive into what it really takes to stay healthy and fast through dense racing blocks.Ned breaks down recovery in a way that cuts through the noise—explaining why sleep, nutrition, hydration, and intelligent active recovery matter far more than most “gimmicky” recovery tools. He unpacks what’s actually happening in the body after hard efforts, separating biomechanical, metabolic, neural, and psychological load, and explains how athletes should think about recovery between sprint heats, back-to-back races, and long competition periods. From spin bikes and massage tables to caffeine timing and nervous-system regulation, this episode delivers practical, experience-driven insight for athletes at every level.The discussion then shifts into injury patterns specific to cross-country skiing, including low back pain, knee issues, and chronic exertional compartment syndrome—a condition that disproportionately affects skiers. Ned shares his evolving theory on why this happens, why traditional treatments often fall short, and how improving single-leg stability and hip-driven movement can make a real difference. The episode closes with a must-listen breakdown of neutral spine poling, explaining why “crunching” into the poles is inefficient, risky, and ultimately limiting for long-term performance. If you’re a skier, coach, or endurance athlete who wants to train smarter and stay healthy longer, this episode is essential listening.

In this episode of the Race Ready Podcast, Andy Newell and Brian Halligan sit down with elite skier and trail runner Erika Flowers for a wide-ranging conversation on training, racing, and life as a professional athlete juggling work, family, and competition. Recording from a snowy holiday break in Vermont, the discussion opens with reflections on East Coast skiing culture before diving into Erika’s unique background as a multi-sport athlete, NCAA All-American, World Cup racer, and North Face–sponsored runner — all while working a full-time professional job and raising a young child .Erika offers an honest and refreshing look at how her training philosophy has evolved since becoming a working parent. Rather than chasing perfect plans or high training volume, she emphasizes flexibility, feel-based decision-making, and identifying just a few key sessions each week that truly move the needle. The conversation explores why “something is better than nothing,” how perspective can actually improve performance, and why many athletes race better when their identity extends beyond results alone .The episode also dives deep into athlete development, coach-athlete trust, and navigating transitions — from college to post-collegiate racing, from skiing to running, and from rigid structure to adaptable training. Erika shares hard-earned lessons on patience, communication, and long-term thinking, offering valuable takeaways for masters athletes, young racers, and anyone balancing ambition with real-world demands. It’s a thoughtful, relatable conversation about staying competitive, resilient, and joyful in sport — even when life is busy and far from perfect.

In this episode of the Race Ready Podcast, Brian Halligan and Andy Newell sit down with Gary Chambers, a fourth-generation Alberta grain farmer, CANSkI Level 4 instructor, Alberta Masters Association director, and Masters World Cup competitor to explore what makes masters skiing such a powerful and often overlooked part of the Nordic community. From Norway’s participation culture to North America’s event landscape, Gary offers a big-picture perspective on how masters racing thrives when community, mentorship, and meaningful competition intersect .The conversation dives deep into the realities of masters training: balancing family, careers, physical labor, and recovery while still chasing performance. Gary shares insights on why learning to ski fast (regardless of race goal) can unlock better technique, confidence, and enjoyment on snow. He and Andy unpack common masters training pitfalls, including over-reliance on volume, fear of speed, and the challenge of adapting recovery and intensity as athletes age, all while emphasizing that masters deserve to be treated as serious athletes, not handled with “kid gloves” .The episode closes with a forward-looking discussion on mentorship, cross-generation integration, and the role masters athletes can play in sustaining the sport. From supporting youth programs to showing up at start lines alongside elite athletes, Gary makes a compelling case that Nordic skiing is strongest when it refuses to operate in silos. The upcoming 2029 Masters World Cup in Canmore becomes a symbol of that vision, a homecoming where competition, camaraderie, and lifelong passion for skiing all meet on the same start line.

In this episode of Race Ready, Andy Newell and Brian Halligan break down the biggest early-season takeaways from the Biathlon and Cross-Country World Cups, including surprising yellow-bib leaders, hot starts from U.S. athletes, and why it’s dangerous to draw conclusions too early in the season. They discuss how elite athletes manage training volume during the opening weekends, what it really means to “keep the pedal down” while racing, and how altitude venues like Davos can reshuffle the deck once again.The conversation then shifts into a deep dive on training methodology, from VO₂ max development and double-interval days to the rise of highly specialized “engine” athletes (especially within the Norwegian system). Andy and Brian unpack what the data actually tells us about VO₂ max changes, survivorship bias in extreme training models, and why most developing athletes shouldn’t blindly copy what World Cup stars are doing. This section offers valuable context for coaches, juniors, and masters alike who want to understand how aerobic development really works.Finally, the episode turns practical, offering actionable advice for coaches and athletes heading into the heart of the season. Topics include how to rebuild fitness mid-season, how to peak again after early races, pacing and technique strategies for altitude racing, and tips for running effective middle school and high school practices. Whether you’re coaching young athletes, preparing for a championship block, or just trying to race smarter this winter, this episode delivers real-world insight from two coaches living it every day.

In this wide-ranging and deeply insightful conversation, Brian Halligan and Andy Newell sit down with Dr. Øyvind Sandbakk—one of the most influential figures in modern endurance training science. From his early days as a competitive skier to his role as a professor, researcher, and architect of much of what the world now calls the “Norwegian training model,” Øyvind shares the winding path that led him from athlete to coach, scientist, and mentor to some of the best endurance performers on the planet. The discussion blends real-world coaching wisdom with decades of applied research, offering listeners a rare look behind the curtain of elite performance development. The episode dives deep into how training theory actually gets built (not from shortcuts or trends) but from systematic observation, precise intensity control, and a culture of shared learning between athletes, coaches, and scientists. Øyvind explains why concepts like threshold training, intensity zones, and “polarization” are often misunderstood, and why training precision and intention matter far more than buzzwords. Using examples from cross-country skiing, biathlon, running, and triathlon, he breaks down what separates good athletes from great ones, and why quality, consistency, and recovery always beat chasing extreme volume or fashionable methods. Finally, the conversation turns toward coaching philosophy, athlete development, and long-term success. Øyvind offers practical guidance for junior athletes, developing seniors, and coaches working without access to labs or advanced tech: emphasizing training diaries, honest feedback, simple monitoring tools, and trust-based coach-athlete relationships. The episode closes on a powerful reminder that coaching isn’t just about creating champions, but about helping people grow, learn, and master their own potential. Whether you’re an athlete, coach, or endurance nerd, this episode is a masterclass in how elite performance is actually built.

This episode dives into the realities of early-season ski training, especially the challenges of “shoulder season” conditions when snow coverage is inconsistent. Andy and Brian share how coaches and athletes adapt plans on the fly, trading perfectly structured workouts for creative solutions like sprint relays on rock skis and embracing less-than-ideal snow. The key takeaway: time on snow, even in rough conditions, builds motivation, technical skill, and mental toughness, and can be more valuable than polished roller-ski training during this phase of the year. The conversation then shifts to Thanksgiving training camps, long considered a cornerstone of preparation for both juniors and masters. Both hosts emphasize that this period should focus primarily on volume and technique (not heavy intensity) allowing athletes to make one last aerobic push before the race season ramps up. Low-intensity distance skiing, drills like no-pole work, and technique-focused sessions help athletes transition effectively from roller skis to snow while developing durable habits without overloading the body. Finally, Andy and Brian explore early-season racing dynamics, including how to respond to breakout results or disappointing performances. Their advice is measured and steady: resist the urge to overreact. Athletes who start strong should maintain their training trajectory with smart volume management, while those who struggle early should stay patient, recover well, and avoid forcing extra intensity mid-week. The episode closes with insight into interval strategies, the role of high-intensity workouts (especially for masters skiers) and how thoughtful planning across the week can help athletes peak when it matters most.

In this episode of the Race Ready Podcast, Brian Halligan and Andy Newell sit down with legendary ski technician, physiologist, and mentor Zach Caldwell for a wide-ranging conversation that bridges the worlds of elite performance and real-world application. Zach dives deep into the evolving craft of ski preparation in the post-fluoro era, breaking down why methodology often matters more than brand choice, how film thickness and layering affect durability, and why meticulous scraping, brushing, and workflow discipline can completely change race outcomes. From testing iron temperatures at World Cups to analyzing cleaning layers and fleece tools, Zach explains how small technical details, executed correctly, produce big speed gains on snow.The conversation then moves into Zach’s unique coaching philosophy, shaped by decades of working with athletes like Chris Freeman, Noah Hoffman, and countless developing juniors. He outlines his key training principles, including the idea of short response times to intensity, the importance of staying parasympathetic during high-volume base work, and why aerobic “economy” must come before big power outputs. Zach shares how heart-rate variability, breathing control, and recovery monitoring guide his approach to volume training, and why elite athletes must learn to train at true low intensity if they hope to build durable engines that respond quickly when speed is required.Finally, Zach reflects on the human side of coaching, mentorship, technique, and long-term development. He explains how technique isn’t about angles or biomechanics alone, but about muscle state, blood flow, and efficiency, telling powerful stories about reworking Chris Freeman’s movement patterns to unlock late-race acceleration. He also discusses helping Freeman manage Type 1 diabetes while competing at the highest level, emphasizing that athlete relationships are built on trust, communication, and care as much as performance metrics. This episode captures the rare perspective of someone who has influenced the sport from both the waxing bench and the training track—and who believes the true legacy of coaching is the people shaped along the way.

In this week’s episode of the Race Ready Podcast, Andy and Brian dive into the chaos, excitement, and pressure of early-season ski and biathlon preparation. From crowded inboxes to snow-hunting missions and travel logistics, they share what this time of year really looks like for coaches balancing athlete needs, race schedules, and constantly shifting plans. The conversation kicks off with a reflection on the all-too-relatable “Master Blaster” workout trap: those unstructured, overly hard power-hour sessions that feel productive in the moment but derail long-term training goals.The hosts then dig deep into early-season on-snow priorities, including technique transfer from roller skis, pacing workouts, and the value of practicing race-day routines before the season officially begins. They break down why drills like no-pole skiing, early-season pace projects, and controlled L4 efforts help athletes ski smooth, stay efficient, and avoid thrashing on snow. There’s also a great discussion on ski testing, ski-fleet strategy, grinds, and communication between athletes and coaches, especially ahead of their upcoming interview with ski-genius Zach Caldwell.To wrap things up, Andy and Brian answer listener questions ranging from interval training at high altitude to the science behind VO₂ max, lactate thresholds, and how world-class endurance athletes push their limits. This section is packed with clear explanations, practical takeaways, and insights from recent physiology research. Whether you’re a racer gearing up for the season, a coach looking to refine your approach, or just a fan of ski-nerd deep dives, this episode is loaded with value from start to finish.Link to Tom Cuddy's Substack

On this episode of the Race Ready Podcast, Andy Newell and Brian Halligan sit down with legendary skier, coach, and NBC analyst Chad Salmela for a deep-dive into performance, physiology, and the evolution of endurance training. Chad opens up about his eclectic career, from racing biathlon professionally, to leading NCAA runners, to shaping the next generation of Team Berkie athletes, and how each chapter has influenced the way he coaches and interprets high-performance sport. His trademark curiosity and passion for learning come through immediately as he recounts early VO₂ max tests, time in Finland, and the origins of his Threshold podcast. The conversation shifts into training theory, where Chad explains why metabolic testing (specifically identifying ventilatory thresholds and RER1) has transformed his understanding of athlete development. He breaks down how his lab and field testing evolved over 15 years, why lactate alone can be misleading, and how he uses metabolic profiles to individualize training for both runners and skiers. The discussion also explores the nuances of pushing threshold closer to VO₂ max, the surprising volatility of certain athletes’ physiology, the challenges of sprint training, and how world-class performances emerge from mastering small details over time. Finally, the crew dives into youth development, cross-country running as a complementary sport for junior skiers, and why many athletes struggle to train truly easy. Chad shares stories from coaching at St. Scholastica, insights on why younger athletes benefit from the simplicity of running, and candid thoughts on the cultural pressures that push kids toward “looking like skiers” rather than training like developing endurance athletes. The episode is a must-listen for anyone curious about the science behind endurance sports, the art of coaching, and the mindset required to help athletes reach their potential.

In Episode 29 of the Race Ready Podcast, hosts Andy Newell and Brian Halligan reflect on the biggest lessons from this year’s training and racing season. From early-season takeaways at Soldier Hollow to insights drawn from World Cup athletes like Jessie Diggins, Julia Kern, Ben Ogden, and Campbell Wright, this episode dives deep into the mental and physical fundamentals that define elite endurance performance. The hosts explore the often-overlooked role of breathing as a trainable skill, discussing how purposeful exhales and focused respiration can enhance control, relaxation, and overall efficiency in both skiing and biathlon.Brian and Andy also unpack common themes shared by top World Cup athletes, including a process-driven mindset, training with intent, and maintaining simplicity in a world full of performance trends. They emphasize the importance of tracking progress through training logs, knowing your body, and building fitness patiently—brick by brick. Listeners gain perspective on how the best in the world balance high-level preparation with grounded, consistent habits, while also learning how to apply these insights to their own training and coaching.To close, the hosts touch on the importance of team cohesion and joy in sport. Drawing from FIS webinars and their own coaching experiences, they highlight how a supportive team culture and balanced mindset sustain long-term success. Whether you’re a coach, junior skier, or elite athlete, this episode offers practical strategies to stay motivated, focused, and connected as the season begins. Tune in to learn how intention, simplicity, and community can elevate both performance and passion in endurance sport.

In this episode of the Race Ready Podcast, hosts Andy Newell and Brian Halligan sit down with biathlon phenom Campbell Wright, Junior World Champion, U23 Blue Bib winner, and 2x World Championship silver medalist, to unpack his remarkable journey from the Snow Farm of New Zealand to the top of the international biathlon stage. Campbell shares how a small ski club at Snow Farm and a passion for racing led him to Europe at just 15, where he built a career defined by resilience, adaptability, and raw love for competition.Listeners get an inside look at the mindset behind the medals as Campbell opens up about “ego training,” the lessons learned from joining Team USA, and how he balances hard training with a lighthearted, confident approach to racing. His reflections on burnout, belief, and the “fake professionalism” often seen in elite sport are refreshingly honest, reminding athletes that joy, not tension, drives long-term success.From jet lag hacks and mental reset routines to his now-famous start-line banter and laid-back New Zealand attitude, this conversation captures what makes Campbell one of biathlon’s most authentic rising stars. Whether you’re an athlete, coach, or fan, this episode delivers motivation, laughter, and wisdom from one of the sport’s most grounded talents.

In this special episode of the Race Ready Podcast, Andy Newell and Brian Halligan sit down with Olympic gold medalist Jessie Diggins for an in-depth and deeply personal conversation about the mindset, training, and heart behind her success. From her early days racing at Minnesota high school meets to becoming one of the most decorated cross-country skiers in U.S. history, Jessie reflects on the long journey of learning, failing, and finding balance in the pursuit of excellence.Jessie opens up about her evolution as an athlete and person. From her first humbling World Cup starts to her current role as a leader and mentor on the U.S. Ski Team. She discusses how her relationship with longtime coach Jason Cork has shaped her career, revealing how trust, communication, and process-based goals have driven her consistency and joy in the sport. The episode also explores the hard lessons that came with overtraining, learning to listen to her body, and turning past struggles, including her recovery from an eating disorder, into strength and self-awareness.In classic Diggins fashion, the conversation dives into the “pain cave” that place of pure effort where physical limits meet mental grit. Jessie shares how she developed her now-iconic ability to push past pain and stay present under pressure, and how her motivation has evolved from chasing results to using her platform for something greater. It’s an inspiring, candid, and often funny conversation that captures the true spirit of one of the world’s toughest and most joyful endurance athletes.

In this listener-driven episode of the Race Ready Podcast, Andy Newell and Brian Halligan open with stories from Soldier Hollow, Whitefish, and early-season training camps before diving into a stack of listener questions. The duo explores the value of lactate testing for master skiers—when it’s worth the investment, when “easy, medium, hard” is good enough, and why feel still matters more than lab data. Along the way they touch on muscular endurance, polarized training balance, and the eternal challenge of stress versus recovery.Mid-episode, conversation turns to one of the sport’s more uncomfortable topics: doping. Drawing from the 1990s and early-2000s cross-country scene, Andy recounts the dark years of EPO, the fallout from the Finnish and Austrian scandals, and how those moments shaped the ethics of endurance sport today. Brian weighs in on biathlon’s past and the controversial idea of “enhanced games,” prompting a candid discussion about performance, fairness, and athlete health.To close, the hosts tackle health and longevity on a more personal level—how to adjust training after illness or injury, why recovery doesn’t erase fitness, and how patience pays off when returning to snow. They connect lessons from World Cup pros like Julia Kern and Dario Cologna to everyday athletes balancing family, work, and racing goals. It’s a thoughtful, wide-ranging episode packed with real-world coaching insight, endurance wisdom, and plenty of laughs from the trail.Conconi test

In this episode of the Race Ready Podcast, host Andy Newell sits down with Dr. Lauren Loberg, a performance psychology consultant whose experience spans the U.S. Ski and Snowboard Team, the NFL, and elite winter sport athletes. Together, they explore the mental side of high-performance sport — from stress management and emotional regulation to the importance of mental “prehab” for preventing burnout and injury. Lauren shares her own journey from Division I athlete to sports psychologist, revealing how personal setbacks inspired her mission to help athletes build resilience and self-awareness both on and off the field.The conversation dives into the evolution of sports psychology into what Lauren calls performance psychology — a holistic approach that extends beyond competition to everyday life. She explains how modern mental training isn’t just for fixing problems but for strengthening the mind before challenges arise. Topics include reframing negative thoughts, balancing recovery with motivation, and cultivating mental toughness through awareness and repetition. Andy reflects on his own experiences as an athlete and coach, highlighting how mental fatigue, self-talk, and visualization all influence performance during the racing season. In the final part of the episode, Lauren and Andy discuss the power of visualization, flow states, and positive self-talk in unlocking an athlete’s best performances. They unpack what really goes through an elite skier’s mind during high-pressure moments — such as Olympic races — and how athletes can learn to focus on what they can control, even amid chaos. Whether you’re a developing skier, coach, or parent, this conversation offers tangible insights into building confidence, managing anxiety, and approaching sport — and life — with a healthier, more sustainable mindset.

In this episode of the Race Ready Podcast, hosts Andy Newell and Brian Halligan dive deep into the benefits and challenges of altitude training. They share insights from observing world-class athletes like Johannes Høsflot Klæbo and Emil Iversen training in Park City, and discuss how altitude adaptation varies from athlete to athlete. The conversation covers what it means to be an “altitude responder,” why timing and duration matter, and how to maximize gains without overloading the body.From there, the discussion shifts to the role of cycling in modern ski training. The hosts compare philosophies from international coaches—some favoring running for its ski-specific benefits, others increasingly turning to cycling as a lower-impact way to build volume. Drawing from their own coaching experience, they explore how athletes can strategically add cycling into their plans, whether as early-season base work or as a recovery tool during interval-heavy training blocks.The episode rounds out with listener questions on fall training topics, including how to adjust workouts when sick, best practices for strength phases, and creative solutions for athletes without access to long training hills. Andy and Brian emphasize practical, real-world advice: prioritize recovery when illness strikes, focus on technique before heavy lifting, and adapt training creatively to your environment. Packed with actionable takeaways, this conversation offers both athletes and coaches tools to fine-tune their approach heading into the race season.Linked study about Max Strength

In this episode of Race Ready, hosts Andy Newell and Brian Halligan welcome three-time Olympian and World Championship medalist Susan Dunklee for a wide-ranging conversation about her journey from Vermont ski racer to international biathlon standout. Susan reflects on her early days growing up in a skiing family, her transition into biathlon through the early days of "Project X", and the pivotal advice from her father that set her on the path to competing at the highest level. She shares stories of racing in front of massive European crowds, breakthrough performances on the World Cup, and the psychological challenges of balancing ski speed with precision shooting.The discussion also dives into Susan’s training philosophies and the adjustments she made throughout her career to remain competitive over 11 seasons on the World Cup. She explains how she tackled weaknesses on the shooting range, developed resilience through process-oriented racing, and found balance by embracing her community at the Craftsbury Outdoor Center. The hosts highlight her 2017 World Championship silver medal performance as a career-defining moment and explore what it meant for American biathlon to achieve international success. Susan also offers perspective on longevity in elite sport, emphasizing the importance of keeping training fun and building supportive team cultures.Now serving as the Director of Biathlon at Craftsbury, Susan reflects on her transition into coaching and mentoring the next generation. She shares insights on teaching fundamentals, fostering a learning mindset in young athletes, and even creating lasting traditions like the “silver bib” for older competitors. The conversation rounds out with Susan’s work supporting para athletes and her passion for growing inclusive communities in sport. This episode is both an inspiring look back at a decorated career and a forward-looking exploration of how one athlete’s legacy continues to shape the future of biathlon.

In this episode of the Race Ready Podcast, Andy Newell and Brian Halligan sit down with Chris Grover, longtime U.S. Ski Team coach and current program director for cross-country skiing. Grover shares his perspective on what it takes to bring more World Cup events to the United States, the financial and logistical hurdles behind them, and how climate change and global economics are shaping the international race calendar. From Lake Placid’s 2026 World Cup Finals to new race formats at the Tour de Ski, listeners get a rare look at the forces shaping the future of World Cup skiing.Grover also reflects on his journey from an Anchorage high school skier to Dartmouth racer, to decades of coaching at Stratton, Sun Valley, and the U.S. Ski Team. Along the way, he highlights the mentors who shaped him, the shift toward a “servant leadership” coaching philosophy, and the importance of building strong support networks for athletes. The conversation dives into the growth of American skiing over the past two decades—from early podium breakthroughs to the U.S. becoming a top-five nation on the World Cup circuit.Finally, the discussion turns to the challenges and opportunities that lie ahead. Grover shares insights into managing Olympic quota spots, the evolution of national team staffing, and the collaboration between U.S. Ski Team and club coaches across the country. With the looming retirement of Jessie Diggins and the push to develop the next generation, Grover explains what it will take to keep U.S. skiing moving forward. It’s a candid and inspiring conversation about leadership, culture, and the ongoing journey of American cross-country skiing.

In this episode of the Race Ready Podcast, Andy Newell and Brian Halligan dive into the lessons learned from Andy’s recent experience at UTMB and how they translate to building resilience as an athlete. From the challenges of fueling and sodium balance to the mental process of evaluating performance after a tough race, Andy shares candid insights into the realities of long-distance competition and what it takes to bounce back stronger.The conversation explores the concept of durability in endurance sports, often referred to as the “fourth pillar” alongside aerobic capacity, economy, and threshold efficiency. Andy and Brian discuss how athletes can cultivate durability not just physically, but mentally, through consistent training, technique work, and maintaining a problem-solving mindset. They connect these ideas to both master skiers and competitive runners, offering practical takeaways for anyone striving to improve.Whether you’re a seasoned competitor or someone signing up for your first big race, this episode highlights the importance of resilience in sport and in life. With stories from the trail, reflections on biomechanics and physiology, and a healthy dose of humor, Andy and Brian provide inspiration and actionable advice for athletes looking to push their limits and “blast” their next challenge.

In this episode of the Race Ready Podcast, Andy Newell and Brian Halligan sit down with Olympian and legendary coach Jim Galanes for an in-depth conversation on training philosophy, athlete development, and the evolution of Nordic skiing in the United States. The discussion begins with the “dog days of summer” training block, where both coaches reflect on the heavy training loads their athletes are absorbing. Jim shares stories from his own Olympic career in the 1970s and 80s, highlighting the massive training volumes of that era and how his perspective has shifted toward smarter, more sustainable approaches to building endurance today.The conversation then turns to the state of U.S. skiing development. Jim details his transition from athlete to coach, his role in pioneering club-based programs like APU and Stratton, and his philosophy on keeping young athletes engaged in sport for as long as possible. He raises concerns about the high financial cost of skiing, early specialization pressures, and the way current systems risk “selecting out” athletes too young. Instead, Jim argues for strengthening community-based skiing, providing consistent coaching, and building a culture of lifelong participation—lessons he believes are critical for long-term national success.Finally, the episode dives into science-based training tools and recovery strategies. Jim explains his use of HRV (heart rate variability), EPOC, and other metrics to balance stress and recovery, helping athletes avoid overtraining and maximize adaptation. He and the hosts discuss fueling strategies, controlled intensity, and the importance of technique and strength development for juniors. From practical tips for everyday athletes to reflections on the Norwegian training model, this episode blends history, science, and coaching wisdom into a compelling conversation for skiers, coaches, and endurance athletes alike.

In this episode of the Race Ready Podcast, hosts Andy Newell and Brian Halligan dig into listener questions and explore the nuances of summer training for cross-country skiing and biathlon. They kick things off with reflections on their own recent workouts, highlighting the contrast between long, steady L3 intervals and high-tempo double-pole sessions. This sets the stage for a broader discussion on how different workout modalities stress the body in unique ways—whether it’s durability in the upper body, aerobic efficiency, or technical precision.The first major listener question tackles training periodization. Andy and Brian unpack the Arthur Lydiard model, its emphasis on base building, and how those ideas align (and sometimes diverge) from modern ski training. They break down concepts like macro and micro periodization, meso cycles, and how coaches plan volume, threshold, and high-intensity work across the year. The conversation also branches into examples from top athletes like Noah Hoffman and Nils van der Poel, and the hosts emphasize the importance of knowing the athlete, balancing training loads, and planning recovery to avoid burnout.Later, the duo address practical listener questions about classic vs. skate roller skiing, the importance of double-pole training, and even equipment quirks like roller skis with extended wheelbases. Throughout, Andy and Brian weave in their coaching philosophies, personal experiences, and anecdotes from athletes at different levels. The result is an engaging, highly informative episode that blends science, coaching insight, and listener-driven curiosity, perfect for athletes, coaches, and ski enthusiasts looking to fine-tune their training approach and stay motivated through the off-season.How to Skate a 10K

In this episode of the Race Ready Podcast, Andy Newell and Brian Halligan sit down with U.S. Ski Team standout Ben Ogden for an in-depth conversation about his journey from small-town Vermont skier to World Cup podium contender. Ben shares how the ski culture in Southern Vermont, with deep community roots and role models like the Caldwells and his own family, gave him the belief that a professional ski career was possible. He reflects on his time at UVM, why he chose to pursue a degree in engineering while racing at an elite level, and the challenges of balancing NCAA competition with World Cup and Olympic aspirations.The discussion dives into Ogden’s development as an athlete, including his close relationship with coach Patrick Weaver and the way he now takes ownership of his training plans. He opens up about lessons learned from sickness setbacks, the importance of managing energy throughout the long World Cup season, and how he’s beginning to incorporate more self-directed decisions like altitude camps. Ben also shares how training at the Center of Excellence in Park City has helped him refine his strength work and prevent injuries, highlighting the importance of technique and intent in the weight room.Finally, the conversation explores the dynamic within the current U.S. men’s team, which Ogden describes as one of the strongest and most supportive groups in program history. From his battles and friendship with Gus Schumacher to the camaraderie that keeps the team motivated through the highs and lows of World Cup life, Ben emphasizes how essential teamwork is in what is often overseen as an individual sport. With insights into training philosophy, career balance, and the unique culture of American skiing, this episode offers a rare behind-the-scenes look at one of the sport’s rising stars.

In this episode of the Race Ready Podcast, hosts Andy Newell and Brian Halligan sit down with Tim Burke — four-time Olympian, 2013 World Championship silver medalist, and current Director of Athlete Development for U.S. Biathlon. Tim shares his journey from growing up near Lake Placid to becoming the first American to wear the yellow bib on the Biathlon World Cup, including the pivotal coaching change that transformed him from a middle-of-the-pack skier into a podium contender. The conversation blends personal stories, career-defining moments, and a candid look at the mindset needed to compete on the world stage.The discussion dives deep into Tim’s transition from athlete to coach, revealing the challenges and surprises of working with the next generation. He explains how his approach has evolved to meet the unique motivations and needs of individual athletes, why avoiding early specialization is critical, and how the U.S. team benefits from blending American and European coaching philosophies. Tim also reflects on mental toughness — from handling the pressure of Olympic expectations to developing the ability to “stay in your lane” amid distractions — and offers practical advice athletes can use to build confidence and resilience.Rounding out the episode, Tim outlines the major initiatives he’s spearheaded at U.S. Biathlon, including the rebirth of the Junior National Team, elite development camps, and the highly successful “Project X” program that recruits top Nordic skiers into biathlon. He shares how these efforts are expanding the talent pipeline, why collaboration with college and club programs is essential, and what it might take to push U.S. Biathlon to the next level internationally. It’s an inspiring, behind-the-scenes look at how world-class athletes are developed — and the culture shifts needed to grow the sport in America.

In this episode of the Race Ready Podcast, Andy Newell and Brian Halligan sit down with former U.S. Olympic cross-country skier Noah Hoffman for a wide-ranging conversation that bridges elite sport, personal growth, and advocacy. Hoffman shares his journey from growing up in Aspen and racing World Cup straight out of high school, to representing Team USA at the Sochi and Pyeongchang Olympics. He opens up about the pivotal moments in his ski career, including training collaborations with Canadian legends like Alex Harvey and Devon Kershaw, and how his early embrace of daily blogging helped him connect with fans and secure vital sponsorships.Hoffman dives deep into his training philosophy, from massive volume blocks to the thousand-hour training year that ultimately pushed him to the brink. He reflects candidly on the lessons learned from a career built on structure and discipline—sometimes to the point of rigidity—and how personal challenges, like a major breakup, intersected with his athletic performance. The discussion touches on his relationships with coaches John Callahan and Zach Caldwell, and how the pursuit of peak aerobic capacity shaped his racing strategy, particularly as a distance specialist.The conversation then shifts to Hoffman's extensive work in anti-doping education and advocacy. He recounts firsthand experiences racing against athletes later caught for doping, including the impact of Russia’s state-sponsored program at Sochi, and how these moments motivated his involvement with USADA and Global Athlete. From educating young athletes to pushing for systemic reform, Hoffman offers a unique perspective on the challenges of ensuring clean sport at the highest levels. This is a compelling listen for anyone interested in the intersection of high-performance sport, personal development, and the fight for fairness in competition.

In this episode of the Race Ready Podcast, Andy and Brian dive deep into summer racing strategy, the value of time trials, and how athletes can sharpen both their physical and mental tools during the offseason. They discuss the timing and purpose of summer race series like the Jericho roller ski nationals, emphasizing the importance of high-intensity efforts at low altitude, building speed endurance, and using races as opportunities to experiment with technique and warm-up routines. Both coaches highlight how summer testing helps athletes prepare for winter without the pressure of results, focusing instead on development.The conversation then shifts to race-day execution. Andy shares stories from sprint time trials in Bozeman, unpacking how to build a professional pre-race routine that starts hours before the gun goes off. The duo explore best practices for warm-ups—including why shorter races need longer warm-ups—and how to avoid the common mistakes athletes make, like rushing intervals or skipping proper cooldowns. Brian relates this to the biathlon scene, describing the unique demands of shooting under pressure and how junior athletes can use process-based goals to improve performance.They close the episode by diving into the mental side of racing: regulating nerves, using internal and external cues, and building routines that help athletes switch between intensity and levity. From detailed warm-up strategies to mental resilience, this episode is packed with practical insights for athletes at every level looking to level up their summer preparation and show up sharper in the winter.

In this episode of the Race Ready Podcast, Andy and Brian sit down with Dr. Sharon Henry, Professor of Physical Therapy Emerita at the University of Vermont, to explore the intersection of neuroscience, balance, and athletic performance in Nordic skiing. With decades of research in neuromotor control and a unique perspective shaped by both clinical work and personal experience in the ski community, Dr. Henry offers an eye-opening discussion on how balance is developed, trained, and often overlooked in ski training programs. Her work emphasizes the importance of sensory integration—particularly the vestibular, visual, and somatosensory systems—as foundational to developing effective skiing technique.Dr. Henry shares insights from a groundbreaking cohort study tracking elite skiers through preseason screening and injury surveillance. The findings underscore that injury history is a stronger predictor of future injury than preseason movement screens alone, and point to a need for more nuanced assessments of movement competency. She argues that many training programs undervalue true balance development and calls for a systematic approach to training balance—treating it not as a static trait but as a skill that can be built and refined over time through targeted exercises and neuromuscular challenges.The conversation dives deep into practical strategies for coaches working with youth and masters athletes alike. From fun, developmentally appropriate drills for U14 skiers to perturbation-based balance challenges under fatigue for elite racers, Dr. Henry offers a clear, science-backed framework for integrating balance into regular strength routines. She also explores the effects of screen time, aging, injury, and travel on balance, leaving listeners with a powerful takeaway: balance is trainable, critical, and often the missing link between good athletes and great performers.More about Dr. Henry

In this episode, we welcome seasoned coach Rick Kapala, Program Director and Head Nordic Ski Coach at the Sun Valley Ski Education Foundation since 1987, a three‑time US Ski & Snowboard Coach of the Year, and a long‑standing force in developing junior athletes and national racing programs.Rick shares his incisive perspective on the current landscape of junior development in the U.S., highlighting both the strengths and gaps in nurturing emerging talent. We dive deep into club development strategies, exploring how local and regional programs can create pathways for young athletes to thrive. His pragmatic insights, drawn from decades of experience building full‑spectrum ecosystems in skiing, offer listeners a compelling roadmap for effective athlete development at every level.

In this episode of the Race Ready Podcast, Andy Newell and Brian Halligan tackle one of the most misunderstood topics in endurance training: overtraining versus overreaching. Timed perfectly with mid-summer volume weeks, they discuss how athletes at every level—from juniors to pros—can recognize the signs of training stress and avoid the downward spiral of under-recovery. They also reflect on their own personal experiences with fatigue, including suppressed heart rates, poor race performance, and the emotional roller coasters that often accompany intense training blocks.The hosts share practical tips on managing high-volume weeks, emphasizing hydration, fueling, sleep, and recovery. They dive into how life stress outside of training—work, school, emotional stress—can compound the physical load and lead to burnout. This episode also answers listener questions about heart rate suppression, explains how to detect early signs of overtraining, and challenges common assumptions around training intensity for juniors and masters. Whether you're aiming for a 30-hour training week or just trying to balance skiing with your job and family, this episode offers grounded, science-backed advice to help you stay healthy, consistent, and race ready.Overtraining vs. overreaching vs burnout? Fast talk podcast CTS: Overtraining signs, symptoms, and solutions for athletes 

In this episode of the Race Ready Podcast, Andy and Brian welcome Gus Kaeding, the Director of Performance and Analytics at U.S. Ski & Snowboard. Gus shares his unique journey from competitive skiing and coaching to leading data-driven projects that are reshaping how the U.S. Ski Team approaches athlete development, Olympic criteria, and performance tracking. The trio kicks things off discussing the role of summer racing in athlete development, the balance between training and racing, and how athletes from Jessie Diggins to juniors are blending diverse modalities like trail running and gravel biking into their training.The conversation then dives deep into the world of data and sport science. Gus explains the methodology behind building athlete criteria, evaluating development pipelines, and the pros and cons of metrics like FIS points. He offers insights into how data helps remove bias from selection and funding decisions, and how prioritization at the National Governing Body (NGB) level influences everything from junior athlete support to Olympic medal performance forecasting. The episode explores the cultural and structural challenges the U.S. faces compared to dominant ski nations like Norway and how the U.S. can improve athlete retention and development.Finally, the discussion takes a turn into ski technology with an in-depth look at the "stone grind arms race" following the ban on fluoros. Gus breaks down how national teams are innovating ski bases for maximum glide, the role of hand structure, and the complexity of testing in changing conditions. Whether you're a data nerd, a wax tech, or just a fan of high-performance sport, this episode offers a behind-the-scenes look at the tools, systems, and strategies driving U.S. skiing forward.

In this episode of the Race Ready Podcast, Andy Newell and Brian Halligan dive into the world of Nordic sports broadcasting with guest Ryan Sederquist—voice of U.S. Ski and Snowboard Live, host of the Seder Skier Podcast, and longtime storyteller of endurance sport. They start with updates from their respective summer training camps, sharing practical insights into combi workouts, double-pole intervals, and the developmental goals behind junior camps in Park City and Bozeman.As Ryan joins the conversation, the episode takes a deep dive into how he became a voice of cross-country skiing—from childhood tape recorder broadcasts to commentating Holmenkollen 50Ks. His journey through coaching, sports journalism, and distance running reflects a deep love for sport, storytelling, and the community that surrounds them. His anecdotes bring to life the passion and hustle behind the microphone and the keyboard.The trio then explores the current state and future of ski racing media. They critique outdated broadcast formats, the lack of data integration, and missed storytelling opportunities—and propose bold solutions to elevate the viewer experience. From the potential of drone footage and real-time heart rate data to athlete press conferences and FIS-owned streaming platforms, this episode is both a behind-the-scenes exposé and a vision for the future of Nordic sport.

In this episode of the Race Ready Podcast, Andy and Brian dive into some timely listener questions and share their insights from a busy summer of training, testing, and travel. Brian recaps his recent certification at the IBU Academy and offers a behind-the-scenes look at US Biathlon’s June testing camp, including motion capture biomechanics, shooting analysis, and fatigue-based vision research. Andy previews the return of the FIS Cross-Country World Cup to Lake Placid and highlights the value of domestic World Cups for athlete development.The duo then unpacks the complexities of zone 2 training, addressing a listener question from a master's skier struggling to keep their heart rate low during roller skiing. Andy and Brian explore how perceived effort, recovery capacity, and training volume all influence heart rate zones—offering practical advice for athletes balancing technique work, fatigue, and the realities of life outside training. They also stress the importance of easy days and emphasize that not all gains come from grinding.The final segment dives deep into interval training strategies: How long should intervals be for marathon racers? What are the trade-offs between 3-minute reps vs. 15-minute threshold sets? The conversation covers emerging trends in high-quality, power-based interval sessions, the science of VO₂ kinetics, and why all endurance sports are trending toward speed and power as competition intensifies. Whether you're a coach, junior athlete, or master skier, this episode offers practical tools to fine-tune your training.Linked studies:https://www.researchgate.net/publication/333007182_Energy_system_contribution_during_competitive_cross-country_skiinghttps://www.calibratedcoaching.com/blog/energysystems/vo2kinetics

In this episode of the Race Ready Podcast, Andy and Brian are joined by Bozeman-based physiologist Tom Cuddy, founder of Calibrated Coaching. The conversation dives deep into endurance physiology, with Tom unpacking the nuances of altitude adaptation, hemoglobin response, and the distinction between “responders” and “non-responders.” Drawing on his graduate work in high-altitude performance and ischemic preconditioning, Tom explains how athletes can maximize the benefits of altitude training while navigating its risks—particularly with the upcoming Olympics in mind.The conversation then shifts to training zones and the evolution of performance testing. Tom discusses the pros and cons of lactate-based zones versus ventilatory thresholds and how wearable tech may revolutionize how athletes monitor intensity. He also breaks down the physiology behind zone 2 training, demystifying why it's hyped in endurance communities and how it differs across sports like skiing, running, and cycling. His insights help clarify when zone 2 is productive and when it might turn into “junk miles.”Rounding out the episode, Tom shares his approach to individualized coaching and testing through Calibrated Coaching. From VO2 max testing and biomechanics to heart rate zone prescriptions and race file analysis, he emphasizes a tailored approach that considers each athlete’s physiology, event demands, and training history. Whether you're an elite skier or weekend warrior, this episode is packed with actionable insights on how to train smarter and build durable, efficient endurance.

In this episode of the Race Ready Podcast, Andy Newell and Brian Halligan take a high-level look at strength interventions for skiers and endurance athletes. They discuss how strength training has evolved from old-school approaches—like static core routines and generalized lifting—to a more modern, individualized method rooted in movement quality, stability, and sport-specific needs. Andy shares how his early strength coaches from football and rugby backgrounds shaped his holistic philosophy: build athleticism first, then translate it to better technique and performance on skis. Brian brings in his experiences from biathlon coaching and reflects on his own journey from basic lifting to incorporating functional movement and targeted interventions.Together, they break down the five key strength categories—general strength, max strength, power, velocity, and core—and explore how each can be periodized over a season depending on athlete age, training background, and goals. They also emphasize the importance of identifying and addressing individual weaknesses through functional screening, especially for young and developing skiers. The conversation is filled with practical tips for incorporating strength without a full gym setup, including ideas for playground workouts, band exercises, and core-integrated plyometrics.Listeners will come away with a better understanding of how to build strength plans that actually intervene—that is, strategically support each athlete’s path to better skiing. Whether you’re a coach writing plans for high schoolers, a developing athlete unsure where to start, or an elite skier refining your program, this episode is a valuable resource on blending strength with ski-specific movement and long-term development.Studys referenced: https://pmc.ncbi.nlm.nih.gov/articles/PMC9179959/https://www.researchgate.net/publication/320315019_Strength_training_improves_double_poling_performance_after_prolonged_submaximal_exercise_in_cross-country_skiers

In this episode of the Race Ready podcast, Andy and Brian sit down with Matt Liebsch, co-owner of Pioneer Midwest, veteran World Cup skier, and legendary Birkie champion. Recorded while Matt was in Europe picking skis from top-tier race rooms, the conversation dives deep into the craft of ski selection. Matt shares his data-driven approach to picking skis, developed through years of engineering experience, testing, and fieldwork. He explains how no two skis are exactly alike, why flex matters more than brand hype, and what makes certain skis perfect for specific snow conditions.The episode then pivots into Matt's unique path in the sport, from picking up skiing late in high school to nearly qualifying for the Olympics, all while balancing a full-time engineering career, raising a family, and eventually launching a successful ski shop. His journey illustrates how passion, persistence, and curiosity can propel someone to the top ranks—even outside the conventional elite pipeline. Listeners get a behind-the-scenes look at the mindset and training philosophy that helped Matt become a perennial contender at America’s biggest ski race, the American Birkebeiner.Finally, Andy and Brian reflect on how Matt’s story is a powerful example of skiing as a lifelong pursuit, not just a fleeting Olympic dream. They explore the importance of self-guided training, maturing coach-athlete relationships, and finding motivation through personal goals like the Birkie. Whether you're a junior chasing national teams or an adult skier juggling family and fitness, this episode is packed with insight, inspiration, and a healthy dose of ski geekery.

In this episode of Race Ready, Andy and Brian dive into their top June training tips for skiers and biathletes, breaking down how to structure early-summer training for maximum long-term gains. From why May is best used as a soft ramp-up to the importance of “back-to-basics” technique work, they outline how athletes of all levels can set the tone for a successful season. You’ll hear how elite teams are using the post-spring window to reinforce foundational skills—like base shooting, ski walking, and technique-specific strength—before ramping up the intensity.The duo also discuss how to progress your ski-specific interval training in June without burning out too soon. Andy shares his go-to session using one-pole roller ski intervals, and Brian breaks down the underrated power of no-pole skiing. They explore how neuromuscular adaptations require time, and why dialing in movement patterns now pays dividends by late summer. If you’re wondering when to start speed work, how to layer in cross-training like bounding, or why zone discipline becomes critical in June, this episode covers it all.Finally, the conversation turns to roller ski safety, technique progression, and racing opportunities—including how roller ski events like Blink and USBA Summer Nationals build race-day sharpness and ski aggression. Whether you’re a junior, master, or elite skier, this episode is full of actionable advice to fine-tune your training, improve technique, and stay healthy on the road. Tune in and level up your summer training game.

In this episode of Race Ready, we’re joined by Megan Chacosky, sports dietitian and performance chef at Craftsbury Outdoor Center and longtime collaborator with the U.S. Ski & Snowboard Team. Megan shares her journey from pastry chef to Olympic performance nutrition expert and breaks down practical fueling strategies for endurance athletes. From recovery meals to on-the-go snacks, she explains how elite athletes can use food as a powerful tool to support training, recovery, and long-term performance.We explore key topics in sports nutrition, including what to eat before and after workouts, how to structure meals during high-volume training camps, and how to adjust fueling plans for masters athletes. Megan explains why carbs are crucial, debunks common recovery myths, and shares budget-friendly tips for athletes shopping and cooking on their own. If you're a coach, skier, or parent supporting a competitive athlete, you'll learn how to build a nutrition plan that meets performance demands without overcomplicating it.The episode also dives into RED-S (Relative Energy Deficiency in Sport), the role of supplements like caffeine and sodium bicarbonate, and the dangers of under-fueling—especially for developing athletes. With a blend of expert insights and real-world examples from World Cup and Olympic-level competition, Megan delivers high-performance nutrition advice that every endurance athlete should hear. Whether you're preparing for a 50K ski race or just looking to improve your daily energy and recovery, this is a must-listen episode on fueling for success.

In this episode of the Race Ready Podcast, Andy and Brian dig into the science and practice of training intensity distribution for endurance athletes. Drawing on a recent Norwegian study that analyzed training logs from Olympic- and World Cup-level cross-country skiers, they explore how elite athletes build fitness over time—not by increasing the percentage of high-intensity training, but by adding more volume at low and moderate intensities. The discussion challenges the assumption that more intensity equals better performance and emphasizes the importance of consistent aerobic development through L1 and L3 training.They also break down the nuances of VO₂ max versus what they call "performance VO₂"—the ability to utilize a higher percentage of your aerobic capacity during real-world ski racing. Rather than chasing absolute VO₂ max numbers, they argue that athletes should focus on improving efficiency and technique at race pace intensities. This leads into a critique of polarized training models and a reminder that elite athletes still rely heavily on pyramidal intensity structures when viewed across a multi-year timeline.To make the science actionable, Andy and Brian share the testing strategies they use with their teams—from field lactate profiles and double pole tests to uphill running time trials. They advocate for practical, sport-specific monitoring that can guide both training zones and long-term progression. Whether you're coaching juniors or training at the elite level, this episode offers clear takeaways on how to structure intensity, measure improvements, and make training more effective through better feedback loopsAll the articles mentioned in the study:From juniors to seniors: changes in training characteristicsThe higher the fraction of maximal oxygen uptake is during interval training, the greater is the cycling performance gainIncreasing Oxygen Uptake in Cross-Country Skiers by Speed Variation in Work IntervalsWhich Training Intensity Distribution Intervention will Produce the Greatest Improvements

In this episode of the Race Ready Podcast, we kick things off with an exclusive interview featuring U.S. Ski Team star Julia Kern. Fresh off a silver medal performance at the 2025 World Championships, Julia shares insights into her training philosophy, mental preparation, and how she balances life and sport to stay at the top of her game. She also discusses how she adapts her training during injury setbacks and emphasizes the importance of process goals, cross-training, and maintaining a flexible, resilient mindset.After our inspiring chat with Julia Kern, we dive deep into a discussion on training zones, cross-training, and youth athlete development. We break down the role of intensity distribution (L3 vs. L4 training), why cross-country skiers don't need to be standout runners, and how young athletes can build a broad athletic base through a variety of sports. We also share strategies for safely increasing training load in the spring and discuss why cross-training is critical for injury prevention and long-term success in Nordic skiing and biathlon.Whether you're an athlete, coach, or fan of endurance sports, this episode is packed with valuable insights on cross-country skiing training, injury recovery, cross-training strategies, and year-round athlete development. Tune in to hear how top-level athletes like Julia Kern prepare for success and learn actionable tips for optimizing your own summer training season!

Welcome to the first episode of Race Ready, the podcast for Nordic skiing and biathlon coaches, athletes, and performance-minded endurance nerds. In this premiere, Olympic XC Skier Andy Newell and U.S. Biathlon coach Brian Halligan dive into the essential—but often overlooked—tool in high-performance sport: the training log.We break down how training data, from volume and intensity to subjective feel and recovery markers, becomes a powerful resource when used correctly. Whether you're coaching juniors, racing on the World Cup, or training for your next big goal, we explore how detailed record-keeping can shape better decision-making, planning, and evaluation.Topics include:Why May 1 is the “Nordic New Year” and how to start freshHow biathlon and XC skiing approach logging and periodizationThe pros and cons of platforms like Strava, TrainingPeaks, and old-school Excel sheetsWhat data actually matters—and what doesn’tUsing logs to optimize peaking, avoid stagnation, and review past seasonsRecovery markers: HRV, morning heart rate, subjective scores, and why they matterFunny and insightful stories from our racing and coaching careersWhether you’re coaching a team, self-coaching your season, or just looking to get more intentional with your training, this episode will give you a foundation for how to make the most of your training log—and how to use it to get Race Ready.