All Episodes
Race Ready — 65 episodes
S2 E19. From Skiing to Ultra Running w/ David Norris
S2E18. What happens to your body at 8,000 ft (2,500m)?
S2 E17. Consistency, Culture, and the Making of Great Athletes w/ Colin Rodgers
S2E16. Are You Training… or Just Exercising?
S2 E15. How Utah Earned Six NCAA Championships w: Fredrik Landstedt
S2 E14. The Truth About Race Weight and Performance
S2 E13. Luci Anderson, Cross-Country or Biathlon? Here's What It's Really Like to Do Both
S2 E12. The Brain's Secret Role in Endurance Performance with Dr. Scott Frey
S2 E11. July Training: Time Trials, Strength, and Skill Development
S2 E10. Fabian Stocek: The Marginal Gains That Win Races
S2 E9. Recovery Weeks are Not Vacation Weeks
S2 E8. Jason Cork: 16 years of coaching Jessie Diggins
S2 E7. What Percent of Training Should be Ski Specific?
S2 E6. Sophia Laukli opens up about why she needed to take a step away from skiing.
S2 E5. Blood Volume, Burnout & Broken Training Zones
S2 E4. Emma Albrecht: From Broken Spine to the World Cup
S2 E3. Is Hawaii Secretly a Perfect Training Location for XC Skiers?
S2 E2 Zak Ketterson on Why Training Harder Isn’t the Answer.
S2 E1. Stacking Bricks: The Real Path to Success is Consistency
Ep. 46 Rest, Reflect, Rebuild: How Much Rest Do Endurance Athletes REALLY Need?
Ep . 45 What Should Skiers Do in March? End-of-Season Training Explained
Ep. 44 Olympic Takeaways: Skis, Strategy, and Split-Second Decisions
Ep. 43 Sverre Caldwell’s Formula for Development Success
Ep. 42 Kikkan Randall’s Honest Breakdown of Pressure, Pain, and Performance
Ep. 41 The Peaking Episode
Ep. 40 JD Downing Leads Team USA to the Masters World Cup: Training, Tapering, and Competing After 40
Ep. 39 Faster after stepping away from the sport?
Ep. 38 What Elite Athletes Do Between Sprint Heats with USSS PT Ned Dowling
Ep. 37 How Erika Flowers Balances Elite Racing, Motherhood, and a Full-Time Job
Ep. 36 Gary Chambers: The Master's Perspective
Ep. 35 Training Through Racing: Don’t Panic After Early Season Results
Ep. 34 Øyvind Sandbakk: The Science Behind the Norwegian Training Model
Ep. 33 Your Best Training Happens on the Worst Snow.
Ep. 32 Zach Caldwell's 4 Pillars of Coaching
Ep. 31 VO₂ Max vs. Threshold: The 'Double Whammy' Explained.
Ep. 30 Chad Salmela: What is Threshold?
Ep. 29 Inside the Athlete Mind: Lessons from Diggins, Ogden, Kern and Wright
Ep. 28 Campbell Wright: From New Zealand to the top of the world.
Ep. 27 Candidly Jessie Diggins.
Ep. 26 Do Masters Really Need Lactate Tests?
Ep. 25 Inside the Athlete’s Mind: Building Resilience with Dr. Lauren Loberg
Ep. 24 Altitude Camps Explained: Timing, Benefits, and Best Practices
Ep 23 Susan Dunklee: From Vermont Roots to World Championship Podiums
Ep. 22 Chris Grover on Building U.S. Skiing Into a World Power
Ep. 21 The Long Game: Cultivating Endurance Resilience
Ep. 20 Jim Galanes: Coaching Wisdom from 50 Years in Nordic Skiing
Ep. 19 The Elusive “Perfect” Training Plan, and More Listener Questions
Ep. 18 Ben Ogden: Balancing School and the Olympics
Ep. 17 Are You Biathlon’s Next Big Star? Ft. Tim Burke
Ep. 16 Noah Hoffman: Olympic Racer, Athlete Advocate.
Ep. 15 The Shorter the Race; The Longer the Warm-Up
Ep. 14 Muscles don't have Memory: Balance and Movement Science with Dr. Sharon Henry.
Ep. 13 Years of Club Development Wisdom with Rick Kapala
Ep. 12 Overtraining vs. Under-Recovering. Understanding the Signs
Ep. 11 Criteria and Data-Driven Development with Gus Keading
Ep. 10 Media, Pro-Teams and the Future of Broadcasting with Ryan Sederquist
Ep. 9 The Zone 2 Myth and the Art of Not Overtraining
Ep 8. Altitude, Oxygen and Lactic Acid with Tom Cuddy
Ep 7. The Strength Skiers Actually Need
Ep 6. Ski Flexes, Fitness and Family with Matt Liebsch
Ep. 5 June Training Hacks
Ep. 4 Sports Nutrition with Olympic Dietitian Megan Chacosky.
Ep. 3 Intensity Distribution: VO₂ Max Isn’t Everything.
Ep. 2 Julia Kern on Intensity and Cross Training
Ep. 1 Training Logs: A Secret Weapon for Smarter Training