RayPresents

One of the most recognizable personalities in Canadian sports media joins RayPresents.Fresh off the Winter Olympics, Cabbie Richards sits down for a conversation about the craft behind great interviews, authenticity in media, and the moments that shape a career.Cabbie built a reputation for bringing energy, humor and authenticity into interviews with some of the biggest names in sports. But behind the charisma is a thoughtful media mind who helped change the way athletes are interviewed.In this conversation we talk about:• What it feels like working on the Olympic stage• The mindset behind “ask for forgiveness, not permission”• Finding your voice in the media industry• Fatherhood and perspective after years in the spotlight• The interviews that actually stay with you

Live from Miami, I had the chance to reconnect with my friend, actor Michael Mando. We first met in high school, and it’s been inspiring to watch his journey from those early days to the international stage. Fluent in English, French, Spanish, and Arabic, and having lived in many cities across four continents, Michael brings a global perspective that naturally shows up in his work and in the way he approaches life. He became a fan favourite with his unforgettable performance as Vaas Montenegro in Far Cry 3, and brought rare depth and humanity to Nacho Varga in Better Call Saul. His ability to explore the psychology of complex characters continues to resonate with audiences around the world. We moved from memories of our high school hallways to reflections on craft, discipline, growth, and the unexpected turns that shape a creative life. Michael also shared passion for music. Michael’s story is what happens when talent meets purpose.

Je reçois Jean Chesnel Jean, agronome et fondateur de Ayitika, une marque haïtienne engagée qui fait du cacao un levier de qualité, de durabilité et de transformation sociale.Au cœur de cette conversation, une philosophie claire “De la racine à la tablette”. Une histoire de qualité, de durabilité et d’engagement.Ayitika se définit comme une entreprise citoyenne, qui agit avec la collectivité et pour les générations futures. À travers une approche intégrée, la marque valorise le cacao haïtien depuis la parcelle de cacaoyère jusqu’au produit fini, en mettant de l’avant la richesse des terroirs, la diversité des arômes et le savoir-faire local.Jean Chesnel Jean partage sa vision d’une production respectueuse de l’environnement, ancrée dans les valeurs humaines et socio-culturelles d’Haïti. Chaque produit Ayitika est pensé comme le fruit d’un engagement profond envers l’authenticité, la qualité et la durabilité.Nous abordons également le travail mené avec les communautés locales, la création de richesse à l’échelle du territoire, et l’importance d’une rétribution juste, afin que la valeur générée par le cacao profite pleinement à celles et ceux qui le cultivent.Ayitika a décroché le prix de la “Meilleure tablette Bean-to-Bar” au concours Les Éclats du Chocolat du Salon du Chocolat de Paris, une distinction qui confirme la reconnaissance internationale du cacao haïtien et l’excellence de ses produits.**Envie d’en savoir plus sur les produits Ayitika ? Visitez le site officiel de la marque et suivez Ayitika sur ses réseaux sociaux.https://ayitika.com

What does it really take to build in high-pressure environments? Amber Kanwar, one of Canada’s most respected business journalists, opens up about pressure, risk, and betting on yourself.In Episode 62, Amber Kanwar joins me on RayPresents for a powerful and honest conversation about navigating finance, journalism, and motherhood. After years reporting on markets, money, and major business decisions, she shares how she thinks about risk, growth, purpose, and what it takes to build something of your own, including her podcast In the Money with Amber Kanwar.We dive into the pressure women face in the finance space, the shift toward more authentic storytelling, and how Amber stepped into her own lane with In the Money. There are also a few surprises along the way, including a standout story and a field she may explore in the future.If you’re interested in finance, media, leadership, or personal growth, this conversation will speak to you.**https://inthemoneypod.com

On RayPresents Episode 61, I sit down with Jimmy Sebulime, a community builder whose quiet strength is transforming lives in both Uganda and Canada.Through the Agnes Zabali Boys and Girls Club, Jimmy is creating opportunities for young people to learn, grow, and lead, proving that real leadership starts with service. His work bridges continents and communities, showing that hope can travel far when it’s built on compassion and purpose.This conversation is about impact without noise, about doing the work, not for recognition, but for the next generation.

I sit down with Amira Elghawaby, Canada’s Special Representative on Combatting Islamophobia.Amira opens up about what it was like growing up and celebrating difference, the challenges of stereotypes that still persist, and the urgent need to build a Canada where everyone belongs.This is a powerful and honest exchange on resilience, identity, and inclusion.Subscribe to RayPresents for more authentic conversations with changemakers shaping culture and society.

Dans cet épisode, je discute avec Samuel Bernadin, alias Samy Blanco, président fondateur de BanFest, le premier banquet-festival annuel qui met la culture haïtienne à l’honneur à travers sa gastronomie à Ottawa.https://www.banfest.com

In Episode 58, I sit down with Charlotte-Anne Malischewski, Interim Chief Commissioner of the Canadian Human Rights Commission.We talk about what it means to lead during times of change, how to rebuild public trust, and why human rights still matter in Canada today.

In this powerful episode, I sit down with Solange Tuyishime Keita, a woman whose journey is nothing short of extraordinary. From surviving war as a child to Miss Canada International, a UNICEF Canada ambassador, and CEO of Elevate International, Solange has never stopped shining.We talk about leadership, motherhood, mental health, pageantry, and what it really means to rise above adversity and give back. She has raised millions for women and children and is now on her path to Miss Universe Canada. Her story is inspiring, real, and a reminder that purpose always finds its way.Tap in for an honest and uplifting conversation that proves you can wear crowns and carry purpose at the same time.Learn more about Solange and her work: https://www.misssolange.com/abouthttps://www.elevateinternational.caShare your thoughts in the comments. Who or what inspires you to keep going?

I sat down with Renata Whedbee, an AI filmmaker whose work deeply intertwines Afrocentric themes, blending technology with rich cultural narratives. Her creative journey began in 2016 when she adapted to partial eyesight, leading her to explore storytelling through heightened senses and vivid imagination. This transformation is evident in her AI-generated films, which often delve into Afrocentric motifs, celebrating African heritage and identity.One of her notable projects includes AI-animated short films that have garnered attention for their unique fusion of folklore and futurism. These works not only showcase her technical prowess but also her commitment to representing Black culture through innovative mediums. By leveraging AI, Renata crafts narratives that resonate with authenticity, offering fresh perspectives on traditional stories.Her presence on platforms like Instagram (@naddy_dread2) provides glimpses into her creative process and upcoming projects, further emphasizing her role as a pioneer in Afrocentric AI filmmaking.

By day, DJ La Madeleine is an osteopath helping people heal. By night, she’s behind the turntables, blending beats from Paris to the world.In this episode, we get into how she balances science and art, what music means to her, and the freedom that comes from living without limits.Get ready for a conversation that’s as real as it gets.

In Episode 54, I sit down with the talented Chef Lindsay Brun, entrepreneur, pastry chef, and winner of Wall of Chefs (Food Network Canada, 2020).In this quick but meaningful chat, we talk about her Caribbean roots, her passion for cooking and baking, and what it meant to win a nationally televised culinary competition. From childhood memories to building a business rooted in love and legacy, Chef Lindsay reminds us to follow our passion…and our palate.

In this episode, I sit down with the visionary Komi Olaf, a multidisciplinary artist whose work fuses architecture, poetry, and visual art to tell powerful stories of identity, culture, and the future.Komi’s art boldly blends traditional African themes with futuristic concepts, reshaping the way Black identity is expressed and imagined. Together, we explore:🎨 How architecture, poetry, and visual art shape his creative process🌍 The evolution of Afrofuturism and its impact on Black identity

In Episode 52, live from London, I sit down with the incredible Italian R&B Gospel singer and international performer, Nicole Thalìa. We explore her inspiring journey of mastering her vocal artistry, her unforgettable experience performing with The Kingdom Choir at the Royal Wedding, and the highs and challenges of life on the road as a professional singer. Nicole also opens up about being a white artist in a genre deeply rooted in black culture, sharing her thoughts on respect, authenticity, and love for the music. Don’t miss this candid and powerful conversation with one of the most talented voices in R&B Gospel!

Join me live from Toronto for an electrifying virtual conversation with Hosni Zaouali, a visionary leader at the intersection of technology and education. Hosni emphasizes a powerful truth: “If we’re not at the table, we’ll be on the menu.”In this episode, we delve into:• AI’s Transformative Impact: How artificial intelligence is reshaping industries and society.• Educational Innovation: The pressing need to revolutionize our education system.• Championing Diversity: The vital importance of inclusion, particularly for Black professionals in tech.This isn’t just a discussion; it’s a call to action for change, innovation, and equity. Prepare to be inspired, challenged, and empowered.Hosni Zaouali is a Course Facilitator at Stanford Graduate School of Business: Specializing in human behavior in the metaverse. He is Founder and CEO of ConnectED Labs: An EdTech company creating immersive virtual campuses to revolutionize education and corporate training. He is also Co-founder of Voilà Learning: A social enterprise partnered with numerous Canadian school boards and the Ministry of Canadian Heritage, developing interactive educational platforms utilizing virtual reality, apps, gamification, and online homework help. If this episode resonates with you, don’t forget to like, share, and subscribe to RayPresents for more insightful conversations. Share your thoughts in the comments section below.

In this special 50th episode of RayPresents, I am honored to host The Right Honourable Michaëlle Jean, 27th Governor General of Canada, and Edward Matwawana, Executive Director of the Michaëlle Jean Foundation. They share their insights on leadership, legacy, and the Foundation’s efforts in promoting inclusion and racial justice across Canada. Join me for an inspiring conversation about building bridges and fostering positive change in our communities.**Dans ce 50ᵉ épisode spécial de RayPresents, j’ai l’honneur d’accueillir la très honorable Michaëlle Jean, 27ᵉ gouverneure générale du Canada, et Edward Matwawana, directeur général de la Fondation Michaëlle Jean. Ils partagent leurs perspectives sur le leadership, l’héritage et les efforts de la Fondation pour promouvoir l’inclusion et la justice raciale à travers le Canada. Rejoignez-moi pour une conversation inspirante et la promotion de changements positifs dans nos communautés.

J’ai eu le plaisir de m’entretenir avec Sophie Fouron, une animatrice, journaliste et conceptrice canadienne reconnue pour son travail dans le domaine des communications depuis plus de 20 ans. Titulaire d’un baccalauréat en sciences politiques (1991) et d’une maîtrise en sciences de la communication (1993) de l’Université de Montréal, elle a débuté sa carrière comme recherchiste et productrice sur plusieurs émissions culturelles et d’affaires publiques.Elle s’est fait connaître en animant les émissions “Ports d’attache” et “Chacun son île” sur TV5, où elle a exploré diverses cultures à travers le monde. Plus récemment, elle a conçu et animé “Tenir salon”, une série où elle rencontre des communautés culturelles montréalaises dans des salons de coiffure, offrant une perspective unique sur la diversité de la ville.En 2023, Sophie a animé “La vie est un carnaval” sur TV5, un magazine festif célébrant la diversité culturelle. Elle co-anime également “Retour vers la culture” sur ICI ARTV, un magazine culturel abordant l’actualité artistique.Fille du Dr Jean-Claude Fouron, cardiologue pédiatrique d’origine haïtienne, et de Pierrette Bienvenue, une Québécoise, Sophie incarne le métissage culturel. Son parcours reflète une ouverture au monde et une sensibilité aux enjeux de diversité et d’inclusion.En 2024, elle a reçu le prix d’Animatrice télé de l’année au gala Dynastie, reconnaissant son apport significatif au paysage médiatique québécois.Sophie Fouron continue d’enrichir le paysage médiatique par son approche humaine et sa capacité à tisser des liens entre les cultures, offrant une perspective authentique sur la société québécoise contemporaine.

In this rare, exclusive sit-down, former Ottawa Police Chief Peter Sloly opens up about the journey of “Leading While Black” and the unique challenges he’s faced breaking barriers in high-stakes roles. With a background as a professional Football (soccer) player, corporate leader, public servant, and academic, Chief Sloly shares powerful insights on resilience, integrity, and the cost of shattering glass ceilings.Now CEO of Sloly Solutions Inc., Chief Sloly discusses his commitment to diversity, equity, and inclusion and his vision for a safer, more inclusive society. Much respect to him for giving me his time and sharing his experiences in this must-watch episode.

Live from Toronto, I had a conversation with Joze Piranian. Joze is a stand-up comedian, motivational speaker, and TEDx speaker who has used his unique perspective to inspire. We talked about his journey of overcoming adversity, how he turned his biggest challenge, stuttering, into a source of empowerment, and the role of humor in breaking down barriers. Joze, who is multilingual, speaks around the globe, sharing his thoughts on resilience and how he’s using comedy to shift conversations around diversity and inclusion. Whether you’re curious about the power of laughter or looking for motivation to push past your own obstacles, this episode offers plenty of insights and laughs. Tune in and discover Joze’s incredible story!

In this episode, I sit down with Ottawa’s very own Marial Shayok, a rising star in the world of basketball. Marial’s journey has taken him from the courts of St. Pat’s High School in Ottawa to representing South Sudan in their historic first-ever Olympic appearance. Marial talks about his decision to represent South Sudan on the global stage, the lessons he’s learned from playing in top leagues worldwide, and how his cultural connection has shaped his career and personal growth.We talk about his Olympic experience, including his remarkable 24-point performance against the USA Men’s Olympic Basketball Team, and how he handles the pressure of competing with the best in the world. From his roots in Ottawa to his international success, Marial’s story is one of resilience, pride, and dedication.Tune in for an inspiring conversation as Marial shares his journey, his message to detractors, and what’s next for this talented pro baller.

Discover how Joelle Legg, co-founder of MIJO, is redefining wellness with a personal touch. Live from New Zealand, I virtually sat down with this powerhouse of fitness, wellness, and positivity. Together with her husband Mike, Joelle has spent over a decade helping people reclaim their health and happiness. Their platform, MIJO, is all about thriving, offering personalized fitness and nutrition plans, plus mindfulness tools designed to create lasting change.As parents and wellness coaches, Joelle and Mike know firsthand the challenges of balancing family, work, and health. Their genuine, relatable approach, especially through their popular couple videos, resonates deeply with their audience. This conversation delves into how she is empowering others to live vibrant, balanced lives because “your mind will always believe what you tell it; feed it faith, truth, and love.”Join us for an inspiring conversation and learn how to prioritize yourself without guilt. Don’t miss out and tune in to learn how Joelle is changing lives one positive thought at a time!

Live from the US, I recently reconnected with Kristine Esposo Telford, Executive Director of External Affairs at the Edison Electric Institute (EEI). We first met years ago during a trip to Spain, where our shared experiences and discussions left a lasting impression. Kristine leads EEI’s External Affairs department and is responsible for outreach to state and local legislators and external stakeholders, as well as EEI’s public affairs practice, which helps member companies achieve legislative and policy success through issue advocacy tools and campaigns. EEI is the association representing all U.S. investor-owned electric companies. Previously, Kristine provided public affairs counsel to Fortune 500 clients, specializing in grassroots communications, strategic partnerships, and coalition management around advocacy groups, think tanks, and issue experts.Originally from Frederick, Maryland, Kristine graduated from The George Washington University with a B.A. in Political Science and completed graduate coursework in International Commerce and Policy at George Mason University. She was recently named to the National Association of Asian Pacifics in Politics and Public Affairs’ 40 under 40. 🏆In our conversation, we covered:1. International Travels: How Kristine’s global journeys have influenced her perspective on diversity and inclusion.2. Career Journey: Key experiences that led her to her current role at EEI.3. Leadership Insights: Kristine’s experiences and perspectives as a woman in a leadership role within the energy sector.4. Inclusive Workplace: Insights from her work with EEI’s Diversity, Equity, and Inclusion Council.5. Upcoming Initiatives: Exciting new projects at EEI that Kristine is particularly passionate about.Meeting amazing people from diverse backgrounds while traveling has always been one of the highlights of my journey.

Join me in an inspiring conversation with John Kofi Dapaah live from Ottawa, Canada. John is a remarkable pianist whose musical journey spans continents and cultures. Born in Ghana, John’s love for music blossomed when he moved to Japan at the age of six. There, a piano teacher from his family’s Baptist church introduced him to classical music, providing him an essential outlet for expression as he navigated a speech impediment.Relocating to Ottawa at eleven, John’s passion for piano flourished despite learning independently until university. At Carleton University, he initially studied jazz but soon returned to his classical roots, guided by esteemed mentors. His academic path led him to Austria and McGill University, culminating in a Master’s degree.Today, John is a dedicated musician and educator, managing his studio, Piano Place, and performing solo concerts across the Ottawa-Montreal region. In our discussion, John shares insights into his influences and his commitment to breaking barriers as a black classical musician.Don’t miss this chat, where we delve into his rich musical heritage, upcoming performances, and his ongoing efforts to inspire and uplift through music.

In this live episode from the US, I was thrilled to have a conversation with Dr. Nick, also known as “the Fittest Doc.” Dr. Nick isn’t just a family medicine specialist; he’s a powerhouse of knowledge with a background in mechanical engineering. In this episode, he brought his unique perspective to a range of topics that bridge the gap between medicine and engineering.We spoke about his approach to root cause medicine, exploring how his engineering mindset enables him to solve medical issues with the precision of an engineer. Dr. Nick shared his views on the body positivity movement, discussing the importance of balancing health and self-acceptance.As a certified CrossFit enthusiast and a martial arts practitioner, Dr. Nick emphasized the preventative power of fitness and tailored nutrition. He also opened up about his experiences as a Black professional in the medical field, shedding light on the challenges and opportunities this presents.Dr. Nick also discussed the innovative trends he sees on the horizon for health and wellness, and how his dual expertise enriches his medical practice and community health initiatives. Don’t miss this insightful conversation on engineering health solutions and promoting wellness!

Join me in an enlightening conversation with Dr. Frederick (US), a distinguished figure in both higher education and the sports industry and the Director of Sport Industry Management at Georgetown Unviversity. With a rich background that includes roles at The Ohio State University, NBA Orlando Magic, and MLB Atlanta Braves, Dr. Frederick brings a wealth of experience to the table.In this discussion, we explore how sports serve as a powerful vehicle for mental, physical, and societal benefits. Dr. Frederick sheds light on the significant impact of sports through her involvement in marketing and event management, highlighting the profound influence of endorsements, sponsorships, and the efforts to accommodate diverse fan bases.We delve into the role of sports in promoting diversity and inclusion, underscored by Dr. Frederick's contributions to initiatives like the "Hoops for Hope" women’s basketball game, which not only honored a legendary coach but also raised crucial funds for breast cancer research.Learn how sports not only entertain but also inspire communities, forge inclusivity, and drive social change. Dr. Frederick’s insights provide an insider's view into the intersection of sports management and social responsibility.It’s a conversation that demonstrates the powerful blend of passion and purpose in the realm of sports.

Join me live from Ottawa for this exclusive chat with Tayler Kelly, the reigning WBC Muay Thai Canadian amateur champion. Dive deep as I uncover the secrets behind her remarkable success in the ring. Muay Thai, also known as Thai boxing, is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, and shins.Tayler shares insights into her rigorous training regimen, discusses her strategic approach to competition, her philosophy, and reveals her ambitious plans for the future in Muay Thai. Don’t miss this inspiring journey of dedication and discipline that propels Tayler to the top of her game.

Join me in this enlightening conversation with Dominga Robinson, a Juris Doctor candidate for 2024 at the University of Saskatchewan and the President of the Indigenous Law Students’ Association. In this episode, Dominga shares her unique perspective as a member of the Pheasant Rump Nakota First Nation in Treaty 4 Territory, blending her rich Nakota and Jamaican heritage. We delve into her journey as an intergenerational survivor of residential schools and the Sixties Scoop, exploring how her personal history fuels her dedication to reforming the legal landscape to better serve Indigenous communities. Discover how Dominga’s life experiences and cultural insights shape her approach to law and advocacy in a colonial legal context. It’s a powerful discussion on resilience, heritage, and transformation in the realm of law and justice.

Live from Ottawa, I spoke to Cassandra Auguste-René, a distinguished entrepreneur and visionary. She explores the profound significance of the Black Business Expo in Ottawa. In this exclusive interview, we uncover how this event serves as a pivotal platform for black entrepreneurs, fostering community, collaboration, and empowerment.

Live from Atlanta, i had a conversation with my brother Dantes Rameau, an high school friend who has risen as the Co-Founder and CEO of the Atlanta Music Project (AMP). His story is a testament to what good training, opportunity, and unwavering perseverance can lead to. Celebrated as one of Canada’s finest exports in music and social entrepreneurship, he embodies the spirit of classical music intertwined with the mission of societal upliftment.Our paths, from the shared beginnings in high school to our individual pursuits, intersect once again in a discussion that goes beyond nostalgia. At the helm of AMP, Dantes has been pivotal in offering intensive, tuition-free music education to underserved youth in Atlanta. This initiative isn’t just about teaching music; it’s about igniting change, fostering personal growth, and cultivating leadership in the next generation through the power of opportunity and rigorous training.In our conversation, Dantes opens up about the inspirations behind AMP, the challenges of nurturing a nonprofit, and the transformative impact of music on both individuals and communities. His journey sheds light on the remarkable outcomes of dedication and the right opportunities, proving that perseverance in the face of adversity can shape futures and build leaders.This episode is more than a dialogue; it’s a celebration of the incredible heights one can reach with passion, the right support, and relentless pursuit of one’s dreams. Dive in as Dantes Rameau shares his awe-inspiring narrative, offering insights into the power of music education as a tool for social change and personal empowerment.

Dans cet épisode, j’ai eu l’honneur de m’entretenir avec Léonie Tchatat, une pionnière de la diversité et de l’inclusion au Canada. Fondatrice et présidente de La Passerelle-I.D.É., Léonie, d’origine camerounaise et fière Franco-Ontarienne, a partagé avec moi sa passion indéfectible pour la diversité. Depuis son arrivée au Canada dans les années 90 jusqu’à son engagement d’aujourd’hui, elle nous ouvre les portes de son parcours inspirant et de son travail acharné pour faciliter l’intégration et promouvoir l’inclusion des immigrants à Toronto. Rejoignez-moi pour découvrir l’importance cruciale de la diversité dans notre société, à travers les yeux et l’expérience d’une femme exceptionnelle.

In this episode, I engage in a conversation with Matthew R. Morris, an educator, author, and Toronto native, whose life and work are a testament to the transformative power of education and cultural expression. With a Master of Arts from the University of Toronto, Matthew’s writings delve deeply into the complexities of race, Black masculinity, hip-hop culture, and the educational landscape, offering a nuanced perspective that is both rare and essential. His book, “Black Boys Like Me,” serves as a critical mirror to society, urging a reevaluation of our understanding and approach to these pivotal themes.Currently teaching at a middle school in Toronto, Matthew embodies the philosophy that academic achievements and personal expressions, such as the tattoos that adorn his forearms, are parallel reflections of one’s identity and beliefs. His journey underscores a commitment to fostering dialogue and understanding through education, emphasizing that knowledge and self-expression go hand in hand.This episode is dedicated to the memory of Jay Williams, a beloved educator and friend of Matthew’s, whose sudden passing left a void in the hearts of those who knew him. Jay’s legacy of love, respect, and community involvement continues to inspire and remind us of the impact one individual can have on the lives of many.Join me as I explore Matthew’s impactful work and honor the memory of Jay Williams, whose contributions to education and community will never be forgotten. This conversation is not just about reflecting on the challenges faced by Black boys in society but also about celebrating the resilience, strength, and hope that define their journey. Visit Matthew’s website to learn more: https://www.matthewrmorris.com

For this episode, I speak to Dr. Helen Ofosu, an esteemed Industrial/Organizational Psychologist, Executive Coach, and HR Consultant. Dr. Ofosu brings a wealth of experience from both the public and private sectors, having founded I/O Advisory Services in Ottawa. She specializes in building resilient careers and organizations, emphasizing evidence-based practices from her field. With a BSc. in Psychology from McMaster University and an MA and Ph.D. in Applied Social Psychology with a specialization in Industrial / Organizational Psychology from the University of Windsor, her academic credentials are impressive. Dr. Ofosu’s contributions have been recognized with several national awards, including the Head of the Public Service Award and the Canadian Society for Industrial and Organizational Psychology Outstanding Practitioner Award.She also serves as an Adjunct Professor of Psychology at Carleton University, mentoring the next generation of psychologists. A staunch advocate for equity, diversity, and inclusion, Dr. Ofosu’s community involvement includes roles with the Canadian Black Chamber of Commerce and a founding officer position in a new section of the Canadian Psychological Association focused on Black Psychology. In February 2023, she published “How to be Resilient in Your Career: Facing Up to Barriers at Work,” nominated for a 2024 Trillium Award, further cementing her expertise in navigating and overcoming workplace challenges. Join us as we explore the depth of her insights into making careers and workplaces more resilient and inclusive.

In this episode, I dive into the heart of educational excellence with Ann Marie Vanneste, recipient of the prestigious 2023 Prime Minister’s Award for Teaching Excellence. Ann Marie, a beacon of inspiration at All Saints High School (Ottawa), shares her journey, insights, and the innovative practices that have impacted her students and the broader school community.Join us as Ann Marie opens up about her passion for teaching, her approach to creating a supportive and engaging classroom environment, and how she mentors her students to reach their highest potential. Beyond her accolades, Ann Marie reveals the challenges and triumphs of teaching, her philosophy on education, and the importance of fostering a community of learners who are curious, empathetic, and empowered to make a difference.Whether you’re an educator seeking inspiration, a student looking to understand the impact of passionate teaching, or simply someone who appreciates the transformative power of education, this conversation is a testament to the dedication and influence of teachers like Ann Marie Vanneste.Don’t miss out on this captivating dialogue that not only highlights the achievements of an exceptional teacher but also explores the critical role of educators in shaping the future.

I have a conversation with Rawlson King, Ottawa’s first black City Councillor, covering a range of important topics. From the significance of serving the common good to the importance of action over mere discussion, we delve into finding commonality of purpose in municipal politics and the transformative power of stepping out of one’s comfort zone.Rawlson King’s journey is as inspiring as it is impactful. Elected in a historic by-election in April 2019 and re-elected in October 2022, he has made significant contributions to Ottawa’s civic life. During his term, Rawlson played a pivotal role in the creation of the City’s anti-racism office and strategy, chaired the Built Heritage Sub-Committee, and served on various committees and boards, including the Ottawa Police Service and Ottawa Community Housing Corporation.Before his foray into public service, Rawlson accrued over 20 years of experience in high-technology market research as an entrepreneur and communication professional. His commitment to community service is evident through his extensive involvement in organizations such as the Overbrook Community Association and Gallery 101, for which he has received accolades such as the United Way Ottawa Community Builder of the Year Award.A distinguished alumnus of Carleton University, Rawlson and his wife established the Rawlson King and Linda Grussani Scholarship for Indigenous, Black, and Racialized Students in 2022, underscoring their dedication to fostering educational opportunities for marginalized communities.Join us in this insightful discussion as we explore Rawlson King’s remarkable journey, his vision for Ottawa, and his unwavering commitment to public service and community empowerment.

I speak to my friend Jah’kota, an Afro-Indigenous artist, entrepreneur, and wealth coach. His father is from Kingston Jamaica and his mother is Nakota, Assiniboine from Ocean Man First Nation, part of the the Treaty 4 territory. He was born and raised in Winnipeg and now lives full time in the Očeti Šagowin territory known as the Saskatchewan prairies.

Andrea Menard LL.B, LL.M, is a Métis from the abolished Red River Settlement and is the Lead Educational Developer, Indigenizing Curricula and Pedagogies, Office of the Provost and VP Academic & the Centre for Teaching and Learning at the University of Alberta.She has over twenty years of experience in relationship building with Indigenous Nations across Treaties 4, 6, 7, 8, and 10, as well as the Métis Homeland regions across Alberta, and with Indigenous Nations in the unceded lands of British Columbia. Andrea has worked for various organizations that range from academic, government, Treaty-making, legal non-profit and legal regulatory work. She teaches Reconciliation and Lawyers at the University of Calgary, Faculty of Law, as well as In Search of Reconciliation Through Dispute Resolution at Osgoode Hall Law School.Co-founder of the Indigenous Lawyers’ Forum, an Alberta-based networking group for Indigenous lawyers, legal academics and law students, Andrea is also on the Board of Directors for the Alternative Dispute Resolution Institute of Alberta (ADRIA), and on the Canadian Bar Association’s National Indigenous Advisory Group – Criminal Justice.She was named the “Top 25 Most Influential Lawyer” for Canadian Lawyer Magazine in 2022; and “Best in Law across Canada, New Zealand and Australia” in 2022.

Live from Ottawa, I spoke to Mayor Mark Sutcliffe. We talk about his background, and his views on diversity.Mayor Sutcliffe was born in Ottawa. He is an award-winning journalist, entrepreneur, and community activist. He co-founded the Ottawa Business Journal, and several other small businesses. For over 30 years, he was a broadcast journalist on CFRA and CityNews, and was the executive editor and a columnist for the Ottawa Citizen. Currently, he’s a coach, mentor and advisor to some of Ottawa’s leading business and community leaders through his work with TEC Canada. He’s been Chair of the United Way as well as co-chair of the United Way Campaign. He has also served as board Chair for the Ottawa Board of Trade, OrKidstra, the Great Canadian Theatre Company, Ottawa Community Housing Foundation, and Run Ottawa. He’s also served on the boards of Algonquin College, Invest Ottawa, Kind Ottawa, and the Royal Ottawa Hospital Foundation. His contribution to the city was recognized in 2016 when he was inducted into the Order of Ottawa and named the United Way’s Ambassador of the Year.Mayor Sutcliffe is an avid runner who trained and qualified for the Boston Marathon in 2015. He wrote about that journey and what it taught him in his book Long Road to Boston, one of four books he’s written.

Step into a virtual journey to Jordan as I connect with my friend the amazing Karim Malouche, Head of Physical Performance for Jordan’s National Team and a FIFA technical expert. Despite the distance, our candid conversation explores his insights on diversity, shaped by his interactions with various cultures in the football realm. While miles apart, the richness of our dialogue transcends borders.

I had the pleasure to speak to Alex Ihama a prominent Nigerian global strategist, author, professional speaker, executive coach, and the President/CEO of the International School of Greatness. He is also the Executive Director of the Canadian Congress on Inclusive Diversity & Workplace Equity. His expertise lies in improving workplaces for all by providing a wide range of services to major organizations, academic institutions, government bodies, associations, and communities.In 1999, Alex Ihama began his professional journey by addressing mental health challenges faced by men. Before this, he had a successful career in various banking institutions, including the Bank of Montreal and Royal Bank, where he made significant contributions to their success.Alex Ihama is recognized for his work in the Equity, Diversity, and Inclusion (EDI) field. He helps organizations combat racism and discrimination, fostering diverse, inclusive, equitable corporate cultures through comprehensive and transformative training programs.Alex Ihama is also an accomplished author, having written "Welcome to Greatness: A Wakeup Call for Your Journey En Route to Fulfillment" and "The Mystique of Leadership: How to Become an Exceptional Leader.""Welcome to Greatness" is a book filled with wisdom, real-life experiences, and success strategies, encouraging deep reflection, passionate action, and personal growth."The Mystique of Leadership" serves as a handbook for leadership, offering practical insights and frameworks for aspiring leaders in various domains, using real-life stories and case studies. It challenges mindsets, inspires action, and fosters personal and professional growth.Both of these books are valuable resources for those seeking to understand leadership and enhance their leadership capabilities, making them essential for individuals in leadership positions in corporations, governments, churches, and those aspiring to leadership roles. They also serve as curriculum materials for leadership training and culture development in organizations, communities, and associations.

En direct de Kigali, je m’entretiens avec Regis Isheja, Maître de Cérémonie International. Explorez son parcours vers le succès, les défis qu’il a surmontés, et profitez de ses conseils avisés pour la jeune génération. Une conversation incontournable pour celles et ceux en quête d’excellence.

J’ai une conversation avec l’humoriste, créateur de contenu Cashboy Reg.

Live from Montreal, I had a conversation with the incredible Montreal-based Filmmaker Marilyn Cooke.Director and screenwriter, Marilyn brings complex female characters and dreamlike universes to the screen. Since completing her degree in film studies, she has written and directed three short films. Her film Wanted: Strong Woman has screened in more than 40 festivals (Palm Springs, Vienna Shorts, Dresden) and won 7 mentions and awards, including Best Director Grand Prize at the Rhode Island International Film Festival. Her latest short, No Ghost in the Morgue, won the Best Narrative Short Film Award at its world premiere at the Santa Barbara International Film Festival, an Academy Award qualifying prize. She is currently writing her first feature film, which received support from the TIFF Filmmaker Lab, while directing series for television and the web.Instagramhttps://instagram.com/cookemooke?igsh...No ghost at the morgue https://www.tv5unis.ca/pas-de-fantome...Black on black films https://www.blackonblackfilms.org

Live from Ottawa, I have a conversation with Rev. Dr. Anthony Bailey, Lead Minister at Parkdale United Church, Ottawa. Originally from Barbados, Anthony Bailey has lived and served in various parts of Canada, in Kenya and Jamaica. A teacher at heart, Bailey taught at the McGill University joint theological colleges in Montreal and the Theological College of the University of the West Indies in Kingston, Jamaica. He is an occasional lecturer at the Ottawa School of Theology and Spirituality and has been a guest lecturer at Queen’s University School of Religion. Bailey is a sought-after preacher, speaker and worship/workshop leader at North American and Caribbean conferences. His academic degrees are in the areas of social work, theology, philosophy of religion (liturgical language) and ethics and culture. Bailey has been awarded the Dreamkeepers’ Martin Luther King Jr. Life Achievement Award for Racial Reconciliation and the Order of Ottawa. He wrote the biblical and theological study resource for “Sankofa: The Histories and Heritages of Black Peoples in the United Church of Canada,” and was Chair of the United Church of Canada’s Racial Justice Advisory Committee. He is an intercultural competence and anti-racism trainer, and comments on social and racial issues on local radio and television stations in his home city of Ottawa.

Mohammed Hashim, Executive Director of the Canadian Race Relations Foundation (CRRF)

Live from Ottawa, I had a conversation with the one and only Dr. Kwadwo Kyeremanteng (Dr. K), the Department Head for the Critical Care Unit at the Ottawa Hospital. What sets him apart is his down-to-earth and approachable nature, which is refreshingly different from the typical healthcare professional. He values open communication and brings a much-needed ease to the medical field. In September 2019, Dr. Kyeremanteng launched his ever-growing podcast “Solving Healthcare with Kwadwo Kyeremanteng.” The podcast focuses on interviews and discussions centered around enhancing healthcare delivery in Canada, making it an invaluable resource for healthcare professionals and the public alike.

J’ai une superbe conversation avec la chanteuse Noushka qui parle de sa carrière musicale, son enfance et bien plus encore. Abonnez-vous.

Live from the US, I have a conversation with Erykah St. Louis who has just taken on the role of Digital Director for Maryland’s first black governor, Wes Moore.

Live from Ottawa, I sit down with Manock Lual, an inspiring former pro-basketball player and refugee from South Sudan. Coming to Canada in 1992, Manock overcame numerous challenges and now dedicates himself to empowering disadvantaged youth in Ottawa through his non-profit organization, Prezdential.Discover the remarkable journey of Manock Lual, who used his basketball talent to earn a scholarship and graduate from the University of Prince Edward Island in 2012. In 2017, he founded Prezdential, a non-profit committed to bridging the gap faced by racialized and underprivileged youth in low-income communities.Manock Lual’s impactful programs, in collaboration with esteemed partners such as the Boys and Girls Club, Ottawa Community Foundation, and local community associations, are transforming lives. Through free basketball and life skills programming, Manock’s coaching style extends far beyond the court. His individualistic approach and infectious charisma resonate with participants of all ages, fostering personal growth and building better individuals through the power of sport.During challenging times of physical distancing, Manock demonstrated exceptional adaptability and community development through various initiatives aimed at supporting the mental health and well-being of Ottawa’s youth.Not only recognized for his basketball prowess, Manock stands out as a mentor and role model. His outstanding contributions earned him the distinction of being named a Trailblazer and one-to-watch by CBC in 2021. The Mayor of Ottawa also honored him as one of the city’s most exceptional leaders, presenting him with the prestigious Brian Kilrea Award for Excellence in Coaching as part of the esteemed Order of Ottawa ceremony.Don’t miss this captivating conversation where we delve into Manock Lual’s inspiring journey, his impactful work with Prezdential, and the profound difference he is making in the lives of Ottawa’s youth.

Live from TG Athletics, I have an inspiring conversation with Tony Greco. Tony Greco is Canada’s leading fitness specialist. He won a gold medal for Canada in 1995 at the IAKSA Kickboxing Championship. He has worked with numerous celebrities and elite athletes. He is frequently sought out by some of the biggest names in the NHL. He is also a motivational speaker, radio host, and life coach. Under his leadership, his clients achieved remarkable results.He is a top graduate from the Sports Performance Institute. Certification of this institution exceeded the National Fitness Leaders Advisory Council guidelines in personal, strength, and aerobics training. Tony has also completed the Triphasic training by Cal Dietz who has been the head Olympic Strength and Conditioning coach from the University of Minnesota and Dr Ben Peterson who is the head of player health and performance for the San Francisco 49ers.

Dans cette vidéo, je m'entretiens avec l’humoriste, auteure et conférencière Gaby G en direct de Gatineau. Elle partage avec moi son parcours incroyable qui l'a menée vers la comédie, ainsi que les obstacles qu'elle a surmontés. Cette conversation est une véritable source d'inspiration pour tous ceux qui cherchent à suivre leur propre chemin dans la vie.