Resilience Brilliance

SummaryWhat does it really take to heal from trauma, betrayal, and addiction?In this episode of Resilience Brilliance, Jena sits down with Helen Valentino—ex-army nurse, entrepreneur, and holistic healer—to share a journey most people never talk about.From childhood trauma to addiction and rebuilding from nothing, Helen reveals how she turned pain into purpose—and how forgiveness became the turning point that set her free.This is real resilience.If you’ve felt overwhelmed, stuck, or off, this conversation will meet you where you are.Takeaways✔ How trauma impacts identity, relationships, & self-worth✔ The truth about forgiveness✔ Breaking patterns of betrayal✔ The link between trauma & addiction✔ What real healing looks like✔ Rebuilding after everything falls apart✔ Why resilience is about capacity—not pushing throughKey InsightForgiveness isn’t about them.It’s about freeing yourself.Timestamps00:00 – Welcome01:54 – Meet Helen Valentino02:48 – Childhood trauma and abuse08:42 – Coping patterns and isolation14:38 – Perfectionism and self-worth18:35 – Therapy and relationships22:23 – Business and betrayal29:00 – Repeating patterns32:26 – Forgiveness as medicine35:18 – Loneliness and community39:40 – Forgiving her parents42:01 – What forgiveness means47:37 – Lessons from pain49:37 – Grief and self-talk50:39 – Rewiring thoughts51:34 – Life happens for us55:40 – Sobriety journey59:08 – Cacao and healing01:04:27 – Mushrooms and transformation01:07:46 – Turning pain into purpose01:09:22 – Nature and healing01:10:45 – Final wisdom01:12:16 – Connect with Helen01:15:28 – Closing ResourcesWomen who love too muchNo bad partsLittle Soul and the Sun Connect-HelenwebsiteWhatsApp: +44 7971 798462LinkedInInstagram 🌸 Ready to Reclaim Your Life?Free live trainingFree resilience skills cheat sheet🌸 Connect with JenaLinkedInFacebookInstagramwebsitehealing from trauma, emotional healing, resilience after trauma, forgiveness and healing, trauma recovery, overcoming adversity, addiction recovery story, childhood trauma healing, personal growth journey, resilience podcast, how to rebuild your life, mental health and healing, burnout and recovery

What if your dog’s food was the key to their health—and your own healing?In this episode of Resilience Brilliance, I sit down with animal rescue advocate and holistic pet health expert Wendy Chow Brown to explore the connection between resilience, grief, and caring for animals.Wendy shares how Lyme disease and personal loss reshaped her approach to dog rescue and nutrition. From medical rescues to natural feeding, this conversation delivers real insight you can actually use.If you’ve ever questioned what you’re feeding your dog—or how resilience is built in real life—this episode will open your eyes. Watch this episode if you:·       want to improve your dog’s health naturally·       navigating grief or life transitions·       curious about holistic pet care·       love rescue dogs (especially Chow Chows 🐾What you’ll learn:·       Why processed kibble may harm your dog·       How diet impacts inflammation and behavior·       The connection between human and pet health·       What medical dog rescue really looks like·       How animals help us healKey Takeaways·       Diet directly impacts health·       Behavior signal deeper issues·       Healing may require non-traditional approaches·       Rescue animals can thrive·       Resilience is built through adversityTimestamps00:00 Intro01:45 Wendy’s rescue journey03:25 Lyme disease + self-advocacy06:30 Health → dog care approach13:00 First rescues20:00 Dog food turning point30:00 Behavior + health40:00 Kibble vs real food54:00 Cookbook01:13:00 Grief + resilienceResourcesWendy websiteInstagramcookbook:Lily 1 Lily 2 Lily 3 Colostrum Green lipped musselBone Broth 🌸 Join my FREE Resilience Reset trainingFree cheat sheetkeywords:dog nutrition, holistic pet health, dog food vs kibble, dog rescue stories, resilience after loss, natural dog food recipes, chow chow rescue, medical dog rescue, pet health tips, dog allergies and diet, inflammation in dogs, grief and healing, resilience tools, Lyme disease recovery, animal therapy benefits

What happens when you stop trying to fit in—and start building a business around who you really are?In this episode of Resilience Brilliance, I sit down with artist and wedding photographer Jen Sulak, founder of Weirdo Weddings, to talk about authenticity, creativity, burnout, and building a brand that actually feels like you.Jen shares how she moved through fear, judgment, and burnout to create a hyper-niche business rooted in self-expression, connection, and freedom. This conversation is a real look at what it takes to trust yourself, find your voice, and build something meaningful—without losing yourself.If you’ve ever felt like you don’t quite fit the mold… this episode is for you.Watch This Episode If:You feel burned out trying to prove yourselfYou want to build a business that stands out authenticallyYou struggle with fear, judgment, or imposter syndromeYou’re ready to find your voice and express yourself fullyYou’re navigating a life or career transitionWhat You’ll Learn:How to build an authentic brand without burning outWhy trying to fit in is holding you backHow to overcome fear of judgment and stop people-pleasingThe power of finding your voice and using it confidentlyHow to create a niche that reflects who you areWhy burnout comes from proving, not servingHow small wins build real confidenceWhy your path isn’t linear—and why that’s a good thingHow to balance creativity, business, and lifeSimple ways to reconnect with your creativityKey Takeaways:Your path is yours—and so is your paceAuthenticity beats perfection every timeBurnout is often self-created through pressure to proveYou don’t need to be the best—you need to be yourselfCreativity thrives when you stop forcing and start allowingTimestamps:00:00 – Intro + Jena’s resilience story02:00 – Meet Jen Sulak05:00 – Finding your niche08:30 – Why “weird” works12:00 – Connection and belonging16:00 – Identity beyond your job20:00 – Asking for what you want24:00 – Finding your voice27:00 – Nonlinear growth30:00 – Fear and judgment34:00 – Authenticity vs people-pleasing38:00 – Small wins + confidence42:00 – Burnout + sustainable success47:00 – Creativity and space to “be”52:00 – Letting go of control55:00 – Final messageResources:https://pinklightimages.com/https://pinklightimages.com/weirdo-weddingsFrom Muted to Magnetic: https://weirdoweddings.myflodesk.com/brilliancepodcast🌸 Ready to reclaim your life?Join my FREE Resilience Reset training:https://pages.resiliencebrilliance.co/webinarFree resilience skills cheat sheet:https://www.resiliencebrilliance.co/resilience-cheat-sheet/

What happens after unimaginable loss? Can you truly heal from grief—and reconnect with those you’ve lost?In this powerful episode of Resilience Brilliance, I sit down with grief counselor, hypnotherapist, and retreat leader Caryn Bird to explore grief healing after losing a child.Caryn shares her story of devastating loss, spiritual awakening, and how she transformed grief into purpose—helping others release guilt, reconnect with their loved ones, and reclaim joy. 🔴 Watch this episode if:You’re grieving the loss of a loved one or childYou feel stuck in sadness, guilt, or regretYou want to understand spiritual connection after deathYou’re ready to rebuild your life after loss 💫 What you’ll learn:Why grief is something you move throughHow to release guilt after lossThe role of mindset in grief recoveryHow connection and signs support healingWhy rehashing the story keeps you stuck🌿 Key takeaways:You don’t have to stay stuck in griefHealing begins when you shift perspectiveLove doesn’t disappear—it changes formLetting go of guilt doesn’t mean letting go of love Timestamps00:00 – Jena’s story: brain injury & rebuilding02:30 – Caryn’s loss: divorce + losing her son05:00 – “I don’t think I can survive this pain”07:50 – Finding peace in grief10:30 – Signs after death16:00 – Grief, divorce, identity loss18:30 – Choosing how to live21:30 – Turning pain into purpose32:00 – Why society struggles with grief34:30 – Caryn’s retreats39:00 – Letting go of guilt50:00 – The mindset shiftResourcesMeditation https://go.winwithhypnosis.com/audio-submission-pageGrief retreathttps://carynbird.com/retreat/ 🌸 Ready to Reclaim Your Life?Join my FREE live Resilience Reset training:https://pages.resiliencebrilliance.co/webinarFree resilience skills cheat sheethttps://resiliencebrilliance.co/resilience-skills-cheat-sheet🌸 Connect with JenaJoin the free Resilience Reset training and start rebuilding with real tools: https://pages.resiliencebrilliance.co/webinarhttps://www.linkedin.com/in/jenniferltaylor/https://www.facebook.com/jenniferltaylorauthorhttps://www.instagram.com/resiliencebrilliance/https://resiliencebrilliance.cokeywords: grief healing, losing a child, grief recovery, healing after loss, child loss support, resilience after trauma, grief counseling, life after loss

Brain injury recovery: you can’t push through this (the truth about real resilience) | Joanne CohenWhat happens when life forces you to rebuild—from your brain to your identity?🔴 Watch this episode if:You’re navigating brain injury recovery or cognitive challengesYou feel exhausted, overwhelmed, or not like yourselfYou’re rebuilding after trauma, loss, or a major life shiftYou want real tools—not fluff—to strengthen resilience⏱ Timestamps00:00 – Jena’s story: rebuilding after brain injury02:30 – Joanne’s accident and diagnosis06:30 – Multiple TBIs and starting over10:30 – Why Joanne wrote her book16:00 – Resilience tools that actually work20:45 – Letting go of your story24:00 – Focus on ability, not disability30:00 – Career setbacks and rebuilding36:00 – The limited capacity model42:00 – Grief after brain injury48:00 – Emotional recovery and healing54:30 – Where resilience comes from01:00:00 – Brain Injury Hope Foundation💥 Key takeawaysBrain injury recovery isn’t linear—but it is possibleYou can’t outperform your nervous systemHealing requires capacity, not willpowerLetting go of your story creates changeYou don’t go back—you reclaim your life forward🔗 ResourcesBrain Injury Hope Foundationhttps://braininjuryhopefoundation.org/Explore blogs and recordings with years of expert insights and real stories.Free Survivor Series events https://braininjuryhopefoundation.org/events/Joanne Cohen's book Getting Hit, Getting Up, Moving Beyond https://amzn.to/4dSMZVtMary Ann Keatley's book Understanding Mild Traumatic Brain Injury https://amzn.to/4sW9ihCFree monthly training with Jenahttps://pages.resiliencebrilliance.co/webinarWhat’s one thing you’re rebuilding in your life right now?#BrainInjuryRecovery #Resilience #Neuroplasticity #TBIAwareness #BurnoutRecovery #ReclaimYourLife #ResilienceBrilliance #HealingJourney🌸 Connect with JenaJoin the free Resilience Reset training and start rebuilding with real tools: https://pages.resiliencebrilliance.co/webinarhttps://www.linkedin.com/in/jenniferltaylor/https://www.facebook.com/jenniferltaylorauthorhttps://www.instagram.com/resiliencebrilliance/https://resiliencebrilliance.co

Struggling with weight loss—even though you know exactly what to do?In this powerful episode of Resilience Brilliance, Jena Taylor sits down with board-certified health and wellness coach Sue Brown, who lost 120 pounds and kept it off for over 5 years—after decades of dieting, frustration, and starting over.This conversation goes beyond food.It dives into:Why ultra-processed foods hijack your brainThe hidden link between identity and weight lossHow to break the cycle of dieting and regain controlWhy cravings aren’t about willpowerHow to align your habits with how you want to feelIf you’re tired of starting over…this is your turning point.👉 Free resource mentioned: “The Alignment Shift”👉 Join Jena’s live resilience training (link below)Key Moments:00:00 Jena’s resilience story & intro01:30 Sue’s early relationship with food05:30 Why diets fail long-term08:30 Identity shift after weight loss10:50 Ultra-processed food & brain response16:00 Social pressure & food environments18:00 What finally changed (after decades)24:00 Aligning habits with how you want to feel32:40 Why knowing ≠ doing36:40 How to handle sugar cravings39:50 Where to start if you feel stuck44:30 Simple habits that actually workTop 5 takeaways:Weight loss isn’t about willpower—it’s about systemsYou can lose weight—but keeping it off requires a new way of livingIdentity shift is essential for lasting changeAlignment is more powerful than restrictionStart with your “why”📘 Free resource: The Alignment Shifthttps://www.suebrownrncoaching.com/my-story/shiftwww.linkedin.com/in/Suebrowncoaching🌸 Connect with JenaReady to build real resilience in your life?Join Jena’s free monthly Resilience Reset Live Training and explore tools to help you rebuild, refocus, and reclaim your life:🌐 https://resiliencebrilliance.cohttps://www.linkedin.com/in/jenniferltaylor/https://www.facebook.com/jenniferltaylorauthorhttps://www.instagram.com/resiliencebrilliance/⭐ Love This Episode?Follow Resilience Brilliance and leave a review—it helps more people find hope, healing, and practical tools for real change.Keywords:sustainable weight lossfood addiction recoveryhow to stop sugar cravingshealthy habits for womenweight loss mindsetbreak dieting cycleemotional eating helpresilience and health

What if your brain could heal, adapt, and even outperform where you were before adversity?In this deeply inspiring episode of Resilience Brilliance, Jena Taylor sits down with neuroplastician John Kennedy to explore the life-changing power of neuroplasticity—the brain’s ability to rewire itself for recovery, performance, and growth.From traumatic brain injury to addiction, dementia, and high-performance environments like the Marines and Navy SEALs, John shares how targeted brain training can unlock faster processing and renewed hope—even in cases once thought impossible.Jena also brings her lived experience of traumatic brain injury into the conversation, bridging science with real-life resilience. Together, they unpack what it means to not just “bounce back”—but to rise stronger.If you’ve ever felt stuck, foggy, overwhelmed, or limited by your past… this episode will expand what you believe is possible.💡 What You’ll LearnWhat neuroplasticity really is—and why it changes everythingHow the brain can rewire after trauma, TBI, and cognitive declineWhy “bounce back” is the wrong goal—and what to aim for insteadHow targeted brain training improves focus, speed, and decision-makingThe role of dopamine, flow state, and mental endurance in resilienceHow neuroplasticity can support addiction recovery and habit changeThe surprising connection between brain training and weight loss, performance, and relationships🧠 Key TakeawaysYour brain is not fixed—it is adaptable, trainable, and capable of changeYou don’t have to settle for “normal”—you can become stronger than beforeSmall, consistent brain training (5–10 minutes a day) can create massive shiftsEngaging your brain actively—not passively—is essential for long-term cognitive healthThe ripple effect of one person healing can transform families, teams, and communitiesChapters00:00 Understanding Neuroplasticity14:51 The Ripple Effect of Brain Training26:57 Brain Training and Addiction32:15 Neuroplasticity and Resilience45:22 Neuroplasticity and Brain RecoveryResources and next steps:📘 Free Book: Hack Your Habits in 30 Minutes or Less📩 Email John directly: [email protected] https://www.linkedin.com/in/kennedycg/🌸 Connect with JenaReady to build real resilience in your life?Join Jena’s free monthly Resilience Reset Live Training and explore tools to help you rebuild, refocus, and reclaim your life:🌐 https://resiliencebrilliance.cohttps://www.linkedin.com/in/jenniferltaylor/https://www.facebook.com/jenniferltaylorauthorhttps://www.instagram.com/resiliencebrilliance/⭐ Love This Episode?Follow Resilience Brilliance and leave a review—it helps more people find hope, healing, and practical tools for real change.

summaryIn this episode of Resilience Brilliance, Jena Taylor speaks with Kristine B. Jensen, a licensed psychotherapist, about her journey into therapy, the impact of childhood shame, and the hidden costs of perfectionism. They discuss the importance of self-compassion, the challenges of imposter syndrome, and how to combat the inner critic. Kristine shares insights on healing without confrontation and emphasizes the significance of emotional support in overcoming trauma. The conversation concludes with Kristine's reflections on her book and the importance of resilience in reclaiming one's life.  takeaways Resilience is a muscle that can be built over time.Childhood experiences significantly shape our self-worth and emotional health.Perfectionism can lead to a lack of joy and connection in life.Imposter syndrome affects many successful individuals, leading to feelings of inadequacy.Self-compassion is crucial for healing and personal growth.Recognizing and challenging the inner critic is essential for mental well-being.Healing does not always require confrontation or reconciliation with others.Emotional neglect can be as damaging as overt trauma.Practicing gratitude and accepting compliments can improve self-esteem.Sharing our stories can help others, but we must be mindful of how we do it.  sound bites"I had to start from scratch.""We can manage our minds.""Healing is an inside job."Chapters 00:00 Introduction to Resilience Brilliance08:33 The Hidden Cost of Perfectionism14:22 Imposter Syndrome and Self-Acceptance20:12 Combating Shame Speak and Inner Critic28:50 The Power of Compliments and Love35:45 The Importance of Self-Compassion41:50 Guilt vs. Shame: Understanding Our Emotions Live resilience training with Jena Taylorhttps://pages.resiliencebrilliance.co/webinarResilience Cheat Sheet:https://www.resiliencebrilliance.co/resilience-cheat-sheet/ LinkedInhttps://www.linkedin.com/jenniferltaylorInstagram:https://www.instagram.com/resiliencebrilliance/ Kristine JensenWebsite:https://kristine-jensen.com/ LinkedInhttps://www.linkedin.com/in/kristine-jensen-203a09129/Instagramhttps://www.instagram.com/kristinejensen7/ Book:Bruised Not Broken: Healing the Shame of a Troubled Childhoodhttps://amzn.to/4b4N0Tfkeywordsresilience, childhood shame, perfectionism, imposter syndrome, self-worth, healing, mental health, therapy, self-compassion, emotional neglect

The conversation begins with an introduction to Resilience Brilliance and the host's personal story of survival. Topics include: depression, suicide ideation, trauma. It then transitions into Sarah Dawkins' healing journey, her transition from nursing to entrepreneurship, and the influence of family and origin on career paths. The conversation delves into overcoming victim mentality, Sarah's crucible moment and healing journey, emotional trauma and healing, and her experience in writing and publishing a healing book. The key takeaways emphasize the possibility of healing and the importance of self-belief in the healing process.TakeawaysHealing is possibleBelief in self is key to healingThe power of the mind has a direct impact on one's well-beingChapters00:00 Introduction to Resilience Brilliance06:12 Transition from Nursing to Entrepreneurship15:16 Overcoming Victim Mentality22:47 Emotional Trauma and Healing27:47 Writing and Publishing a Healing BookFREE RESOURCES:FREE live resilience training with Jena Taylorhttps://pages.resiliencebrilliance.co...Resilience Cheat Sheet:https://www.resiliencebrilliance.co/r... https://www.linkedin.com/in/jenniferltaylor FREE RESOURCESWebsite:www.sarahdawkins.comLinkedIn:https://www.linkedin.com/in/sarahdawkins-holistichealthcoach/Book: https://amzn.to/4av5JZeYouTube: https://www.youtube.com/@SarahDawkinsHealthPodcast:              https://open.spotify.com/show/0yBLqeIPxkhgymnpGMCcMZ?si=da93aa9188124734keywords:resilience, recovery, healing, depression, suicide ideation

SummaryDr. Hélène Bertrand shares her journey and expertise in pain relief, offering insights into her innovative treatments and the impact of her work on chronic pain sufferers. She also emphasizes the importance of good sleep, diet, exercise, and relationships in managing pain.The conversation with Helene Bertrand MD covers her early medical education, innovative treatments for pain relief, challenges faced in the medical community, and the development of her own topical pain ointment: QR Cream, and her book “Low Back Pain: 3 Steps to Relief in 2 Minutes".Helene's holistic approach to pain relief, research projects, and the impact of her treatments on various conditions are also discussed. The conversation highlights the importance of a comprehensive approach to pain management and the effectiveness of innovative treatments like prolotherapy and QR Cream.TakeawaysPain ReliefInnovative TreatmentsChapters00:00 Introduction to Helene MD05:18 Innovations in Medical Practice11:41 Success with Prolotherapy17:38 Innovative Pain Relief Solutions25:54 Research Project in India32:56 Availability and Effectiveness of QR Cream39:50 Final Thoughts and Recommendations FREE live resilience training with Jena Taylorhttps://pages.resiliencebrilliance.co/webinarResilience Cheat Sheet:https://www.resiliencebrilliance.co/resilience-cheat-sheet/ LinkedInhttps://www.linkedin.com/jenniferltaylorInstagram:https://www.instagram.com/resiliencebrilliance/ Dr. Helene BertrandWebsites:https://drhelenebertrand.comhttps://qrcream.comLinkedInhttps://www.linkedin.com/in/h%C3%A9l%C3%A8ne-bertrand-12742a1a/Instagramhttps://www.instagram.com/qrcream/ Book:Low Back Pain: 3 Steps to Relief in 2 Minuteshttps://amzn.to/3MzYRjVLinkedInKeywordsresilience, healing, mental health, nutrition, spirituality, natural remedies, emotional healing, self-care, low back pain, pain relief

SummaryIn this episode of Resilience Brilliance, host Jena Taylor speaks with Rev. Jodi Suson, who shares her incredible journey of overcoming misdiagnosis and chronic health conditions through natural healing methods. They discuss the significant impact of food and water quality on health, the role of medication, and the importance of spirituality and prayer in recovery. Jodi emphasizes the need for real food, the dangers of neurotoxins, and the power of the subconscious mind in driving health issues. The conversation also covers practical tools for healing, the importance of self-care, and the emotional aspects of recovery, culminating in a discussion about the All Clear Protocol for emotional healing. Takeaways·       Resilience is a journey of overcoming adversity.·       Food and water quality significantly impact health.·       Misdiagnosis can lead to unnecessary medication.·       Natural healing methods can reverse chronic conditions.·       Prayer and spiritual guidance play a crucial role in recovery.·       Real food is essential for mental and physical health.·       Neurotoxins can impair brain function and emotional regulation.·       The subconscious mind drives many of our health issues.·       Self-care is vital for maintaining balance and health.·       Emotional healing involves feeling and releasing negative emotions. Chapters00:00 Introduction to Resilience Brilliance01:49 Jody's Journey: From Misdiagnosis to Healing11:31 The Impact of Food and Water on Health18:43 Finding Real Solutions: The Role of Real Food24:32 Understanding Mental Health Misdiagnoses26:28 Resilience in Health and Healing28:05 The Power of Emotional Healing30:22 Understanding the Subconscious Mind32:05 Neuroplasticity and Brain Health36:43 Tools for Self-Healing39:49 The Journey of Reclaiming Life FREE live resilience training with Jena Taylorhttps://pages.resiliencebrilliance.co/webinarResilience Cheat Sheet:https://www.resiliencebrilliance.co/resilience-cheat-sheet/ LinkedInhttps://www.linkedin.com/jenniferltaylor Rev Jodi Suson resourcesBook a consult: api.leadconnectorhq.com/widget/bookings/self-cell-care Free resourceshttps://susonessentials.com/shop/?category=free-digital-books Book:Emotional Healing Toxic Free Living – Model New Behaviors and Reset Old Belief Systemshttps://susonessentials.com/product/emotional-healing-toxic-free-living-book/LinkedInhttps://www.linkedin.com/in/jodisuson/

The conversation begins with an introduction to Resilience Brilliance, followed by Becky's resilience journey and her work in marriage crisis counseling. Becky shares her personal journey of self-discovery and growth, and the importance of embracing alone time for personal development. The conversation covers themes of self-care, empowerment, emotional maturity, overcoming fear, the stages of a dying marriage, amicable divorce, and co-parenting. It emphasizes the importance of resilience, growth, and putting children first in divorce situations.TakeawaysResilience journeys are shaped by personal experiences and challengesEmbracing alone time is essential for personal growth and self-discovery Self-care and empowerment are essential for a fulfilling life.Emotional maturity and growth are crucial for overcoming fear and making difficult decisions.Chapters00:00 Introduction to Resilience Brilliance10:35 Becky's Journey to Self-Discovery and Growth27:46 Embracing Alone Time and Personal Growth36:28 Self-Care and Empowerment42:11 Making Decisions in Divorce52:15 Death of the Marriage and Amicable Divorce59:36 Co-Parenting and Putting Children First01:05:36 Book Recommendation and ConclusionFREE live resilience training with Jena Taylorhttps://pages.resiliencebrilliance.co/webinarResilience Cheat Sheet:https://www.resiliencebrilliance.co/resilience-cheat-sheet/ LinkedInhttps://www.linkedin.com/jenniferltaylor Becky Whetstone resourcesBook a consult:https://marriagecrisismanager.com/product/mcm-911-one-hour-consultation/ Two-month marriage crisis package:https://marriagecrisismanager.com/product/two-month-marriage-crisis-oversight-coaching-accelerated-intensive/ Book: I (Think) I Want Out: What to Do When One of You Wants to End Your Marriagehttps://amzn.to/4qebyip LinkedInhttps://www.linkedin.com/in/marriagecrisismanager/

Olga Alexeeva shares her inspiring journey from Moscow to New York, starting over in a new country, discovering a passion for painting, opening an art gallery, achieving a goal, rediscovering purpose and joy, and living with purpose and impact. Olga's story is a testament to resilience, determination, and the transformative power of finding one's spark. The conversation covers the journey of embracing change, overcoming fear, and finding purpose in life. It emphasizes the importance of stepping out of one's comfort zone, self-reflection, and controlling emotions to live a vibrant and meaningful life. The speaker shares personal experiences and insights on resilience, inner transformation, and the impact of purpose on overall well-being.TakeawaysResilience in the face of adversityRediscovering purpose and joy Embrace change and take risks to growFind purpose and meaning to live a vibrant lifeChapters00:00 The Journey from Moscow to New York06:04 Opening an Art Gallery14:24 Rediscovering Purpose and Joy21:29 Epiphany and Transformation27:03 Living with Purpose and Impact32:22 From Gray to Glow: Embracing Life's Opportunities38:03 Self-Reflection and Inner Transformation43:08 Emotions and Their Impact on Health and Well-Being51:29 Finding Purpose and Direction in LifeFREE live resilience training with Jena Taylorhttps://pages.resiliencebrilliance.co/webinarResilience Cheat Sheet:https://www.resiliencebrilliance.co/resilience-cheat-sheet/ LinkedInhttps://www.linkedin.com/jenniferltaylor Olga Alexeeva resources:Website https://ultraverity.comFree chat with Olga:https://calendly.com/talkwitholgaBook “From Russia to America: A Quest for Purpose & Joy:https://amzn.to/4tav41ZLinkedInhttps://www.linkedin.com/in/olga-alexeeva-ultraverity/

The Resilience Brilliance podcast, hosted by Jena Taylor, focuses on overcoming adversity and challenges. Dr. Mort Orman, a 40-year anger elimination expert, shares insights on reprogramming the brain to eliminate anger and stress. He debunks myths and provides real-life examples of transforming anger. The conversation also addresses long-held anger and the impact of anger in relationships. The conversation delves into the understanding of anger in relationships, the impact of redirected anger, coping strategies, the consequences of anger, resilience, and the relevance of Dr. Mort Orman's book 'Life-Changing Anger Cure'. The discussion emphasizes the importance of empathy, understanding, and the potential for personal growth through anger management. Dr. Mort Orman also provides his contact information for those seeking help with anger management.TakeawaysReprogramming the brain is key to eliminating angerUnderstanding the myths and realities of anger in relationships Understanding the source of anger in relationshipsThe impact of redirected angerThe role of resilience in responding to angerThe relevance of 'Life-Changing Anger Cure' in understanding and managing angerChapters00:00 Introduction to Resilience Brilliance09:22 Reprogramming the Brain to Eliminate Anger16:27 Transforming Anger in Real-Life Situations27:44 Overcoming Long-Held Anger and Blame32:45 Anger in Relationships: Myths and Realities38:05 Coping with Anger in Relationships48:36 The Consequences of Anger57:25 Life-Changing Anger CureFREE live resilience training with Jena Taylorhttps://pages.resiliencebrilliance.co/webinarResilience Cheat Sheet:https://www.resiliencebrilliance.co/resilience-cheat-sheet/ LinkedInhttps://www.linkedin.com/jenniferltaylor Dr. Orman’s ResourcesNew book: Get My Book with Special BonusesFree resource: The Best Anger Elimination Method You Can Find LinkedInhttps://www.linkedin.com/in/docorman/

Summary In this episode of the Resilience Brilliance podcast, host Jena Taylor speaks with Maggie Jurajda, an alignment architect, about her journey from burnout to clarity and resilience. Maggie shares her personal story of overcoming challenges, including her experiences with anxiety and the importance of alignment in business. They discuss the concept of human design and how it can help individuals understand their energy and make better decisions. The conversation emphasizes the need to break free from the hustle culture and embrace rest, as well as the significance of sharing personal stories to inspire resilience in others.  TakeawaysResilience is not about doing more but about aligning deeperHuman design can provide clarity and understanding of one's energySharing personal stories can inspire others and foster resilienceBreaking the hustle culture is essential for mental health and well-beingAlignment leads to freedom and authentic success in businessThe journey of self-discovery is gradual and requires patienceManifestation is about visualizing and allowing things to unfold naturallyUnderstanding one's human design can improve decision-making and energy managementEvery challenge has a purpose and contributes to personal growth Chapters 00:00 Introduction to Resilience and Alignment01:31 Maggie's Journey: From Burnout to Business Alignment11:23 Manifesting Dreams: The Move to Spain14:54 Resilience and Energy: The Healer's Perspective17:26 Understanding Human Design and Its Impact23:24 Aligning Work with Passion for Resilience23:46 Understanding Human Design Types25:01 The Hustle Culture and Its Consequences27:51 Personal Transformation Through Human Design30:16 Connecting Human Design to Health33:24 Reprogramming Our Mindsets37:51 Introducing 'Connecting the Digital Dots'40:43 Free Resources FREE RESOURCES:https://pages.resiliencebrilliance.co/webinarhttps://www.resiliencebrilliance.co/resilience-cheat-sheet/https://begin.holisticbusinessalignment.comhttps://www.linkedin.com/jenniferltaylor  Articles for further readinghttps://focusenterprisehubs.wales/hubdates-2/f/be-limitless-onlinehttps://influencedigest.com/coaching/top-coaches-valencia-2023/https://www.humansoffuzia.com/transforming-from-trauma-to-triumph-a-journey-of-resilience-in-entrepreneurship/ https://www.linkedin.com/in/maggie-jurajda-human-design-4-business/ Keywordsresilience, alignment, human design, burnout, clarity, energy, manifestation, coaching, mental health, entrepreneurship 

SummaryIn this episode of Resilience Brilliance, Jena Taylor and Tiffanie Kellog discuss resilience, time management, and the importance of prioritizing life. Tiffanie shares her personal journey of overcoming adversity and how she transformed her life after significant loss. They explore the challenges of balancing work and personal life, the role of technology in managing time, and the importance of creating a supportive community for child-free women. The conversation emphasizes living life to the fullest and making meaningful decisions that align with one's values. TakeawaysResilience is about reclaiming your life after adversity.Every day is a gift; make the most of it.Time management is about prioritizing what matters most.Creating a supportive community is essential for personal growth.Technology can help streamline tasks and save time.Life filtering questions can guide decision-making.Child-free women often lack supportive communities.Living life to the fullest means embracing every moment.Balance is key to maintaining mental health and well-being.Fun and work can coexist in a fulfilling life.FREE RESOURCES:FREE live resilience training with Jena Taylorhttps://pages.resiliencebrilliance.co/webinarResilience Cheat Sheet:https://www.resiliencebrilliance.co/resilience-cheat-sheet/LinkedIn:https://www.linkedin.com/in/jenniferltaylor FREE RESOURCE from Tiffanie Kellog4 ½ easy ways to find more timemoreabundantentrepreneurs.com/moretimeLinkedIn:https://www.linkedin.com/in/tiffaniekellog/ Sound bites"Does this make me money? Is this fun?""Life is too short not to have fun.""Every day is a brilliant day to live." Chapters00:00 Introduction to Resilience Brilliance02:45 Tiffany Kellogg's Resilience Journey05:39 The Importance of Time Management08:32 Prioritizing Life Goals11:11 Building a Resilient Mindset14:09 The Challenges of Time in Traditional Jobs16:42 Automation and Technology in Time Management19:55 Life Filtering Questions for Better Decisions22:24 Balancing Work and Play25:27 The Value of Time vs. Money28:11 Conclusion and Final Thoughts30:36 Finding Purpose in Daily Decisions34:56 Creating Community for Child-Free Women Entrepreneurs42:08 The Importance of Quality Time and Resilience51:02 Maximizing Time and Reducing Distractions Keywordsresilience, time management, personal growth, entrepreneurship, work-life balance, child-free community, decision making, technology, self-care, mental health

SummaryIn this episode of Resilience Brilliance, host Jena Taylor speaks with Haim Ohayon, a business and life coach, about his incredible journey of resilience. Haim shares his personal story of overcoming homelessness and language barriers after moving to New York from Israel. He discusses his transition from a mechanic to a successful coach, emphasizing the importance of decision-making, support systems, and taking action to achieve one's dreams. The conversation highlights the significance of believing in oneself and the power of resilience in navigating life's challenges.TakeawaysHaim's journey from homelessness to coaching is inspiring.Resilience is built through overcoming challenges.Decision-making is crucial in achieving success.Support systems play a vital role in personal growth.Fear of failure can hinder progress; taking action is essential.Everything in life is created twice: first in the mind, then in reality.You need to check how you feel about your goals.Believing in oneself is key to achieving dreams.You can change your life by changing your perspective.Haim emphasizes the importance of helping others realize their dreams.Chapters00:00 Introduction to Resilience and Dream Making00:42 Haim's Personal Resilience Journey05:01 Transitioning from Mechanic to Life Coach08:44 Doubling Capabilities: Real-Life Success Stories12:35 The Importance of Support and Belief16:16 Overcoming Fear and Embracing Change20:22 Key Takeaways and Final ThoughtsFREE RESOURCES:FREE live resilience training with Jena Taylor https://pages.resiliencebrilliance.co/webinarResilience Cheat Sheet:https://www.resiliencebrilliance.co/resilience-cheat-sheet/Free consult with Haim www.Inmotioncoach.comLinkedInhttps://linkedin.com/in/haim-ohttps://www.linkedin.com/in/jenniferltaylor/Keywordsresilience, coaching, personal growth, overcoming challenges, life lessons, success stories, decision making, support systems, fear of failure, achieving dreams

Keywordsresilience, health, nutrition, personal growth, adversity, empowerment, cancer prevention, mental health, accountability, educationSummaryIn this episode of Resilience Brilliance, host Jena Taylor speaks with Dr. Laleh Talabian, a nutritional healing doctor, about her incredible journey of resilience and empowerment. Laleh shares her personal story of overcoming adversity, the importance of knowledge and education, and how to reclaim health through personalized nutrition. The conversation emphasizes the significance of accountability, integrity, and the power of mindset in achieving lasting health and well-being. Listeners are encouraged to take control of their health and live life beyond their diagnoses.TakeawaysResilience is about reclaiming your life after adversity.Knowledge is a superpower that no one can take away.There are no magic pills for health; it requires action.Your health is your most valuable asset.Accountability to oneself is crucial for success.You are unique and should not be treated as a statistic.Hope is essential for healing; never accept an expiration date.Food can be medicine; it should be personalized.Gratitude can be a powerful tool in tough times.Live your life and not your disease.Sound Bites"Reclaim My Life is my mantra.""There are no magic pills.""You deserve 100% health."Chapters00:00 Introduction to Resilience Brilliance02:56 Laleh Talabian's Inspiring Journey15:13 The Shift from Traditional Medicine to Nutritional Healing24:56 Guiding Principles for Lasting Health32:39 Power Summary and Success Actions37:21 The Birth of Resilience Brilliance39:44 Food as Medicine: The Power of Nutrition41:21 Understanding Chronic Diseases and Personal Autonomy45:07 The Role of Hope in Healing49:40 Neuroplasticity and the Power of Thought50:29 Real-Life Success Stories: Jamie's Journey55:15 Personalized Health Plans: The Unique Approach01:05:35 Free Resources and Consultations for Health ImprovementFREE resources:Jena Taylor: Resilience Reset live training held monthly Resilience Reset Training | Overcome Overwhelm & AdversityResilience Cheat SheetGet Your Resilience Cheat Sheet! | Resilience BrillianceLaleh TalebianFree healthy platehttps://www.dynamicnaturaladvantage.com/healthy-plateBook a consulthttps://www.dynamicnaturaladvantage.com/offers/DY99vWLA/checkout Promo code: consult50 for $50 consult

SummaryIn this episode of Resilience Brilliance, Jena Taylor interviews Mardi Winder, a divorce specialist, about the complexities of divorce, the importance of resilience, and how to navigate emotional challenges during this difficult time. They discuss the rising trend of 'gray divorce', the role of divorce coaching, and practical strategies for emotional regulation. The conversation emphasizes the significance of personal growth, kindness, and the power of volunteering in healing after a divorce.takeawaysDivorce rates are highest among those aged 55 and up.Resilience is essential for navigating divorce successfully.People often hold onto negative emotions for too long post-divorce.Emotional regulation techniques can help in decision-making during divorce.Divorce coaching provides emotional and strategic support.It's important to focus on your own reactions during a divorce.Volunteering can help shift focus from personal pain to helping others.Shifting language around ex-partners can foster positivity.Seeking help early in the divorce process can lead to better outcomes.Maintaining personal values is crucial when dealing with high conflict personalities.Chapters00:00 Introduction to Divorce Coaching02:32 Understanding Divorce Statistics and Trends05:17 The Importance of Resilience in Divorce08:13 Navigating Emotions During Divorce10:49 The Role of Divorce Coaching13:35 Working with High Conflict Personalities16:06 Emotional Regulation Techniques18:51 The Healing Power of Volunteering21:42 Shifting Perspectives on Emotions24:06 When to Seek Divorce Coaching27:11 Final Thoughts and ResourcesFree resourcesLive resilience training with Jena -- held monthly pages.resiliencebrilliance.co/webinarResilience cheat sheetGet Your Resilience Cheat Sheet! | Resilience BrillianceResources from Mardi WinderBooks "From I Do To I'm Done: A Woman's Guide to Preparing for Divorce" "The Other Side of Divorce: Breakups That Lead to Breakthroughs"https://www.divorcecoach4women.com/booksThe D Shift Podcast: Redefining Divorce and BeyondFree resource from Mardi:Resilience Building Blueprint: A 28-day journey to becoming a stronger youhttps://www.divorcecoach4women.com/rbb

SummaryIn this episode of Resilience Brilliance, host Jena Taylor and relationship coach Paul Sterling discuss the importance of resilience in overcoming personal and relational challenges. They explore the significance of effective communication, problem-solving, and understanding intimacy in relationships. Paul shares insights on navigating communication traps, the role of empathy, and the necessity of addressing past issues to foster a healthy present. The conversation emphasizes the need for tools and skills to build trust and connection in relationships, ultimately guiding listeners towards reclaiming their lives and enhancing their relationships.TakeawaysResilience is key to overcoming adversity and rebuilding life.Effective communication is essential for healthy relationships.Understanding different types of intimacy can enhance connection.Problem-solving skills are crucial for resolving relationship conflicts.Empathy plays a vital role in effective communication.Every relationship consists of friendship, partnership, and lovership.Addressing past issues is necessary for a healthy present.Being present with your partner fosters deeper connections.Trust is built through making and keeping agreements.Developing communication skills is a continuous process.TitlesReclaiming Life Through ResilienceNavigating Relationships with EmpathySound bites"Love is not enough.""We either get better or bitter.""No wonder you're upset."Chapters00:00 Introduction to Resilience Brilliance01:17 Paul Sterling: From Fisherman to Relationship Coach02:51 The Importance of Problem Solving in Relationships06:24 Understanding Intimacy: Types and Needs10:11 The Communication Trap in Relationships13:40 Five Common Communication Mistakes21:44 The Art of Venting and Empathy24:40 Navigating Political Conversations with Empathy27:37 Creating Safety in Conversations31:25 Unspoken Rules and Expectations in Relationships32:47 Understanding Attachment Theory in Relationships35:58 The Importance of Patience and Expectations39:00 Navigating Different Relationship Dynamics40:32 Clearing the Past for a Better Present44:43 The Power of Presence in Relationships47:02 Effective Communication and Trust55:45 No Wonder Listening: Empathy in Action59:37 Investing in Relationship GrowthKeywordsresilience, relationships, communication, intimacy, problem-solving, empathy, trust, personal growth, emotional intelligence, attachment theory

SummaryIn the inaugural episode of the Resilience Brilliance Podcast, Jena Taylor shares her personal journey of resilience, detailing her experiences with domestic violence, a traumatic brain injury, and the loss of her life partner. She emphasizes the importance of community support, mindfulness, and the role of pets in healing. Jena discusses how resilience is not just about bouncing back but about rising stronger and reclaiming one's life. The episode serves as a reminder that resilience is a skill that can be developed and that listeners are not alone in their struggles.TakeawaysResilience is about rising stronger, not just bouncing back.Community support is essential for healing and resilience.Mindfulness and mantras can aid in recovery.Grief and loss are part of the resilience journey.Pets can play a significant role in emotional healing.Small, actionable steps are crucial for reclaiming life.Humor can help soften the challenges of life.Resilience is a skill that can be developed over time.It's important to focus on what you can do, not what you can't.Every day is a gift, and we should make the most of it.Chapters·       00:00Introduction to Resilience Brilliance·       02:21Jena's Personal Resilience Journey·       06:08Facing Adversity: Domestic Violence and Brain Injury·       09:51The Importance of Community and Support·       14:54Healing Through Mantras and Mindfulness·       18:51Reclaiming Life After Trauma·       24:01Finding New Purpose and Normal·       29:06Grief and Loss: Coping with Tragedy·       35:51The Role of Pets in Healing·       40:25Humor as a Resilience Tool·       44:37Final Thoughts on Resilience and Community