Rise Above: a Podcast From Rogers Behavioral Health

Are energy drinks helping your focus, or quietly hurting your mental health? In this episode, we sit down with a registered dietitian to uncover the real impact of energy drinks on mental wellness, including how caffeine, sugar, and common stimulants affect anxiety, mood, sleep, and overall brain health. Whether you rely on energy drinks for work, workouts, or long days, or you’re curious about their effect on your mental health, this episode gives you evidence-based insights to help you make informed choices.10 sleep hygiene habits that can improve your mental health

Jana returns to share how she transformed her recovery into a powerful platform for OCD education and advocacy. She talks about writing her children’s book on OCD, the motivation behind it, and why early understanding of mental health matters.Jana also opens up about her work in the beauty pageant world, where she uses her title and platform to raise awareness, spark conversations, and make mental health education accessible to people of all ages. From speaking engagements to community outreach, she’s using her voice, and her crown, to break stigma and offer hope to others living with OCD.Use this link to see more of Jana's story.Click here for more on Jana's book.

In this conversation with Jana, we explore her deeply personal battle with Obsessive-Compulsive Disorder and the moment she realized she needed help. Jana shares what life was like at the height of OCD, the barriers that delayed her diagnosis, and how she ultimately found the specialized treatment she needed at Rogers Behavioral Health.She discusses her time in treatment, the tools she learned, the challenges she overcame, and the life-changing breakthroughs that helped her move toward recovery. Jana’s story offers encouragement to anyone struggling with OCD or looking for insight into effective, evidence-based treatment.Use this link to see more of Jana's story.Click here for more on Jana's book.

In this episode of Rise Above, we reconnect with Emily to explore the next chapter of her bipolar disorder recovery: returning to work after treatment. Emily shares the practical and emotional steps she took to reintegrate into the workplace, the boundaries and habits that help her maintain stability, and the mindset shifts that allowed her to thrive rather than simply “get back to normal.”She also opens up about how mental health advocacy naturally became part of her life, what inspired her to speak publicly about her experience, how her story helps others, and why using her voice has become a meaningful extension of her healing journey. This conversation offers insight, hope, and real‑world strategies for anyone navigating life after treatment or supporting someone through recovery.Whether you're living with bipolar disorder, returning to work after mental health care, or curious about advocacy and resilience, this episode provides relatable guidance and inspiration.Balancing bipolar: Emily's story

In this episode of Rise Above, Andy sits down with Emily, a former Rogers patient and mental health advocate. Emily shares her lived experience with bipolar disorder, offering an honest look at what mania actually felt like for her. Together, Andy and Emily explore how early signs of mania can be easily missed, why it can feel productive before becoming dangerous, and how understanding these patterns has shaped her recovery. Whether you're living with bipolar disorder, supporting someone who is, or simply wanting to learn more about mania from a real lived perspective, this episode offers clarity, compassion, and hope.For more of Emily's story, click here.

In this episode, Brittany shares her powerful journey through anxiety, depression, trauma, and the life-changing treatment she received at Rogers Behavioral Health. She opens up about what led her to seek help, the tools that helped her heal, and how she learned to navigate life’s challenges with resilience. Brittany also offers meaningful advice for anyone struggling or considering treatment. A hopeful, honest conversation about recovery, strength, and taking the next step forward.Click here for Self-Compassion tips and benefits.

Feeling overwhelmed, burned out, or frustrated when someone tells you to “give yourself some grace”? You’re not alone. In this episode, we break down why that phrase can feel dismissive or unrealistic, especially for high achievers, and how to turn it into a practical skill that supports real well‑being.We explore what grace actually means, why it’s so hard to practice during stressful seasons, and how small, mindful shifts can reduce self‑criticism and create more sustainable habits. From understanding the pause between reaction and response to reconnecting with values‑based goals, this episode offers simple, actionable ways to build resilience without lowering your standards.Joining the conversation is Dr. Heather Jones, Chief Clinical Officer at Rogers Behavioral Health, who brings deep clinical insight into mindfulness, behavior change, and self‑compassion.If you’re looking for tools to manage stress, improve your mental health, or build healthier responses to pressure, this episode is for you.For more on "giving yourself grace" - https://rogersbh.org/blog/grace-in-the-middle-of-it-all/

In this powerful episode, we sit down with Victoria, a former patient at Rogers Behavioral Health who now works there, to share her inspiring journey of OCD recovery. Victoria opens up about her experience in residential treatment for intrusive thoughts, describing the overwhelming cycle that once consumed her life:"I didn't know what was going on in my head. At night or when I napped I actually dreamt about my intrusive thoughts and I'm like, oh my gosh, there's no escaping."Through courage, evidence-based care, and support, Victoria found hope and healing and now helps others do the same. If you or someone you love struggles with obsessive-compulsive disorder, intrusive thoughts, or is considering OCD treatment options, this conversation offers insight, encouragement, and real-life proof that recovery is possible.Use this link for more information about OCD https://rogersbh.org/blog/rogers-expert-explains-what-is-ocd/

In this episode of our mental health podcast, we sit down with Christina Mundschau, Addiction Services Liaison at Rogers Behavioral Health, and Page Feller, NCSE, ICS, LPC, MAC, CSAC, Clinical Operations Supervisor. Together, Christina and Page dive into Rogers Behavioral Health’s WORTH IT program, a groundbreaking telehealth initiative that provides same-day access to medications for opioid use disorder (MOUD). Learn how this innovative program is removing barriers to care, offering fast, compassionate support for individuals struggling with opioid addiction across Wisconsin.Whether you’re searching for addiction recovery resources, exploring telehealth treatment options, or interested in medication-assisted treatment for opioid use disorder, this episode delivers expert insights and real-life inspiration.Get access to buprenorphine today. Call 844-582-7827 to get started or email [email protected] to learn more.

In this episode, we explore the powerful connection between physical health struggles and mental health challenges. Our returning guest, Aaron, has shared his personal journey as a former substance user and former patient at Rogers Behavioral Health, but on this episode he is opening up about the lasting physical effects of addiction and how they impact mental wellness. Joining the conversation is Dr. Jerry Halverson, System Chief Medical Officer at Rogers, who provides expert insight into why physical health and mental health are deeply intertwined and what steps can help individuals move forward toward healing.Whether you’re in recovery, supporting someone who is, or simply interested in the mind-body connection, this episode offers hope, practical advice, and expert perspectives on building a healthier future.

In this episode of Rise Above, we sit down with Rogers' expert Dr. Heather Jones for a timely conversation about the emotional toll of winter. As daylight dwindles and temperatures drop, many people experience the winter blues, or even seasonal affective disorder (SAD), which can make the holiday season feel more overwhelming than joyful. We explore how cabin fever, isolation, and the pressure of social gatherings can impact mental health, and share practical strategies for coping. Whether you're dreading crowded parties or struggling with low energy and mood, this episode offers compassionate insights and tools to help you stay grounded, connected, and emotionally resilient through the winter months.

In this special episode, we sit down with Brian Kay, a key leader at Rogers Behavioral Health, to explore the rich history and inspiring evolution of one of the nation’s most respected mental health organizations. From its humble beginnings in Wisconsin to its national impact today, Brian shares details of Rogers’ founding, its mission-driven growth, and the vision guiding its future. Whether you're a mental health professional, a former patient, or simply curious about the power of compassionate care, this conversation offers a rare glimpse into the heart of Rogers, and where it's headed next.

In this episode of our mental health podcast, we talk with Christina Mundschau, Addiction Services Liaison at Rogers Behavioral Health, who shares her powerful personal story of addiction recovery. Christina discusses how her lived experience with substance use disorder led her to a career in behavioral health, where she now helps others find hope and healing.We also dive into the details of Rogers Behavioral Health’s WORTH IT program, a groundbreaking telehealth initiative that provides same-day access to medications for opioid use disorder (MOUD). Christina explains how the program is removing barriers to care, offering fast and compassionate support for individuals struggling with opioid addiction across Wisconsin.Whether you're seeking addiction recovery resources, interested in telehealth treatment options, or want to learn more about innovative behavioral health programs, this episode offers valuable insights and real-life inspiration.Get access to buprenorphine today. Call 844-582-7827 to get started or email [email protected] to learn more.

In this episode we sit down with Brittney Fair, Training Lead for Rogers Community Learning and Engagement and WISE, to explore the emotional toll of caregiving, especially for those supporting loved ones with mental health challenges.Brittney brings her expertise and lived experience to a conversation about burnout and compassion fatigue, two often-overlooked realities for caregivers. We discuss how these emotional strains show up, why they’re so common, and what caregivers can do to protect their own well-being while continuing to care for others.Whether you're a parent, partner, sibling, or friend walking alongside someone in their mental health journey, this episode offers validation, insight, and practical tools to help you stay grounded and supported.

Join us for a conversation with Jennifer Parra Nelsen, LPC, ICS, Clinical Director at Rogers Behavioral Health, as we explore two leading PTSD treatments: Written Exposure Therapy (WET) and Prolonged Exposure Therapy (PE). Learn how WET uses structured writing to process trauma in fewer sessions, while PE involves repeated, guided exposure to trauma memories and triggers. We discuss how each approach works, who they’re best for, and what clinicians should consider when choosing between them.

In this episode, I speak with Dr. Sam Cares, a licensed psychologist at Rogers Behavioral Health, about the dangers of eating disorders in men, a topic that’s often misunderstood or overlooked. Dr. Cares explains how male eating disorders can differ from those in women, especially in terms of diagnosis, symptoms, and treatment approaches. We also discuss the impact of stigma, masculinity, and mental health awareness on men’s willingness to seek help. Whether you're a parent, educator, clinician, or someone navigating recovery, this conversation offers expert insight and practical guidance.

Join us in this compelling episode as we interview Brian Cuban about his remarkable journey through eating disorders, addiction, and recovery. Brian shares his personal struggles, the turning points that led to his recovery, and the strategies he used to rebuild his life. This episode highlights the importance of mental health, the challenges of addiction, and the hope of recovery. Tune in for an inspiring conversation that offers valuable insights and encouragement for anyone facing similar battles.Also, see Brian Cuban share his story in person at the Rogers Foundation 2025 Celebrate the Light Gala. https://rogersbhfoundation.org/take-action/events/celebrate-the-light-gala

In this episode, we're diving into the essential topic of helping kids handle their tough emotions. Join us as we chat with Amanda Heins, PsyD, a leading expert in child psychology, who will share her wealth of knowledge on practical strategies for parents and caregivers. From managing tantrums to easing anxiety, we'll cover it all. Whether you're a parent, teacher, or just someone passionate about the emotional well-being of children, this episode is brimming with valuable insights and actionable advice. Get ready to empower the little ones in your life to understand and navigate their feelings with confidence.

In this insightful episode, we delve into the complex and often intertwined worlds of substance use and eating disorders. Join us as we sit down with two esteemed experts from Rogers Behavioral Health, Dr. Nicole Stettler, the Executive Clinical Director of Eating Disorder Services, and Dr. Michelle Maloney, Executive Director of Addiction Services, to explore the similarities between these two challenging conditions and why they often go hand in hand.

In this episode, Craig discusses his lifelong struggle with OCD, which intensified as an adult and caused tension at home. He eventually sought help at Rogers Behavioral Health in Oconomowoc. Craig reflects on the 47 days of residential care as a crucial investment in a better future with his family, and he opens up about the challenges of seeking help as a man in his 50s despite the stigma. Click here to see more about Craig's story.

In this episode, we explore the surprising benefits of summer boredom for children. Join us as we speak with Amanda Heins, PsyD, a clinical supervisor, who shares her insights on how periods of inactivity can foster creativity, self-discovery, and personal growth in kids. Discover practical tips and strategies to help your child embrace boredom and turn it into a powerful tool for development. Tune in to learn how a little downtime can lead to big breakthroughs!

In this episode, we sit down with Dr. Heather Jones, Vice President of Clinical Services at Rogers Behavioral Health, to explore practical strategies for maintaining compassion and resilience as a parent during the summer months. Discover tips to avoid burnout and ensure a joyful, balanced summer for both you and your family.

In this episode, I talk with Emily Jonesberg, MSW, LCSW, the Community Learning Engagement Program Manager at Rogers Behavioral Health. We explore the pervasive stigma surrounding mental health in society. This discussion delves into the impact of stigma on individuals seeking help, the barriers it creates, and the importance of breaking down these misconceptions. She shares valuable insights on how stigma affects mental health treatment and recovery, and offers practical advice for individuals, families, and communities to support those struggling with mental health issues. This episode aims to educate listeners on recognizing stigma, understanding its consequences, and fostering a more compassionate and supportive environment for mental health. Click this link for more information regarding stigma and mental health.

In this episode, we have a conversation with Aaron, a former alderman who faced a long battle with substance use while in the public eye. He shares the challenges that led him to seek help, provides an honest look into his transformative journey through recovery, and reflects on how his life has changed since. Aaron's story is one of resilience and hope, and it is powerful proof that second chances are possible. Throughout the episode, he also offers valuable guidance to others who may be struggling, sharing insights from his own path to healing.

In this episode, I talk with Page Feller, the Clinical Operations Supervisor overseeing Mental Health and Addiction Recovery at Rogers Behavioral Health. We look at the physical and mental risks of teen vaping. These include addiction, breathing problems, long-term mental health issues, and more. This episode also offers useful tips for parents, teachers, and teens. It helps them spot signs of vaping, understand its risks, and avoid addiction dangers. Click this link to learn more about vaping, substances, and the impact on teens' mental health.

In this episode, we have a conversation with Jordan, a former eating disorder patient who made the courageous decision to enter residential treatment at Rogers Behavioral Health. She shares the challenges that prompted her to seek help, gives an honest look into her transformative journey in treatment, and reflects on how her life has changed since. Jordan’s story is one of strength, hope, and the powerful difference that the right support can make when it's needed the most. Throughout the episode, she also offers valuable guidance to others who may be struggling, sharing insights from her own healing journey.

In this episode, we sit down with Adam, a former OCD and anxiety patient who took the brave step of entering Residential Treatment at Rogers Behavioral Health. He opens up about the struggles that led him to seek help, what his transformative experience in treatment was really like, and how his life—along with his family’s—has changed since. Adam’s story is one of resilience, hope, and the profound impact of getting the right support when you need it most. Also, follow this link to hear more of Adam's music that was featured in this episode: https://rb.gy/dsxtxf

In this episode, we sit down with Dr. Heather Jones, Vice President of Clinical Services at Rogers Behavioral Health, to explore the reasons behind why New Year's resolutions so often fail. From setting unrealistic goals to losing motivation, we dive deep into the common pitfalls that derail our best intentions. Whether you’re aiming for personal growth, better health, or a major life change, Dr. Jones provides insights that will help you break the cycle of New Year’s resolution burnout.

In this episode, we sit down with Chris Swift, a Peer Support Specialist at Rogers Behavioral Health, to discuss his role in an innovative mental health program designed specifically for veterans and first responders — two groups that experience extraordinary stress and trauma in the line of duty. Whether you're a veteran, a first responder, or someone who wants to better understand the challenges people in these professions often face, this episode provides vital insights into the realities of mental health in high-stress careers, as well as how the Fire Watch program at Rogers is helping to bridge the gap between those who serve and the mental health resources they need.

In this episode of Rise Above, Rogers' expert Dr. Heather Jones dives into practical strategies for managing the stress that often accompanies the holiday season. From balancing busy schedules to navigating family dynamics, we share tips for staying grounded and making the most of the holidays without feeling overwhelmed. Whether you're dealing with last-minute shopping, holiday parties, or simply the pressure to "do it all," we've got advice to help you reduce stress, set healthy boundaries, and find moments of peace amid the seasonal chaos.https://rogersbh.org/about-us/newsroom/blog/strategies-managing-stress-during-holiday-season

Is your child showing signs of obsessive-compulsive disorder (OCD)? In this episode, we sit down with Dr. Martin Franklin, Executive Clinical Director of OCD and Anxiety Services at Rogers Behavioral Health, to uncover the early warning signs parents should watch for. Dr. Franklin explains common OCD behaviors in children and how they differ from typical routines.We’ll dive into effective strategies for supporting your child, explore evidence-based OCD treatment options, and share resources for families navigating anxiety and obsessive-compulsive symptoms. Whether you’re a parent concerned about your child’s mental health or a caregiver seeking expert guidance, this episode provides actionable insights to help your child thrive.

The changing of seasons can bring with it a multitude of emotions. In today's episode of Rise Above, we dive into the often-overlooked impact of seasonal affective disorder (SAD) as autumn settles in. We'll talk with Rogers expert Dr. Heather Jones, and explore the difference between depression and seasonal affective disorder while sharing practical tips for coping with these seasonal shifts and finding light in the darker months.

In the last episode of Rise Above, we explored how telehealth is revolutionizing access to care, making therapy more flexible and accessible than ever before. Today, we hear from Jill, a former Rogers patient who has experience with telehealth. Join us as we discuss her journey with the virtual therapy program and learn what worked for her, and what advice she has for others considering telehealth as an option for their mental wellness. Click here to watch Jill share her struggle with OCD and anxiety, and how Rogers helped her find her path to recovery.

In this episode of Rise Above, we explore the evolving landscape of mental health treatment with Rogers' leader Signa Meyers, and dive into how telehealth is revolutionizing access to care, making therapy more flexible and accessible than ever before. Join us as we discuss these transformative changes and what they mean for the future of mental wellness.

The transition from home life to college can cause a variety of emotions for both parents and their children. Students may feel excited launching into a new chapter of life, but the transition can also bring up feelings of grief because a chapter in their lives is closing as well. For parents, feelings of worry can take hold as they wonder if they've done enough to get their child ready for this next step. In today's episode of Rise Above, we talk with Rogers' therapist Zach Stenzel about ways to make sure children and parents are ready for this next chapter.

In today’s episode of Rise Above we delve into the often-overlooked realm of men’s mental health with Steve, a former patient at Rogers. We discuss his journey of overcoming mental health challenges and how it affected his personal and professional relationships. Click here to watch Steve share his struggle with anxiety and depression, and how Rogers helped him find his path to recovery.

In today’s episode of Rise Above, psychiatrist, Peter DeVries, MD, and psychiatrist, Nicole Stettler, PhD, discuss avoidant restrictive food intake disorder (ARFID) and the latest emerging research. They explain ARFID, how it differs from picky eating and other eating disorders, and what parents and caregivers need to know.

In today’s episode of Rise Above, we discuss a specific type of obsessive compulsive disorder (OCD) known as religious scrupulosity, where a person becomes mentally and emotionally consumed by thoughts, doubts, and worries revolving around their spiritual life. Psychologists Julia Carbonella, PhD,  and Johanna Younce, PhD, explain obsessions and compulsions associated with religious scrupulosity, how you can tell if your religious practices are healthy, and provide suggestions for how to support a person who is struggling.

Welcome to Rise Above: A Rogers Behavioral Health podcast, where we navigate the journey toward mental health and addiction recovery and build resilience. You’ll hear insight and practical tips from Rogers’ experts and inspiring stories of recovery from past patients. Join us as we embark on a transformative journey toward lasting wellness, together. In today’s episode of Rise Above, psychiatrist, Camila Albuquerque, MD, and psychologist, Adrianne McCullars, PhD, discuss the connection between personality and mood disorders. Learn common misconceptions, strategies for managing the disorders, and tips for supporting someone who is struggling.