Running to Myself

Friction: Why Hard Days Don’t Have to Derail YouRunning to Myself with Trisha Stanton We all have days where nothing feels easy. The tasks themselves may not be overwhelming… but the resistance, the inconvenience, and the constant interruptions add up. Before you know it, you feel drained, frustrated, and on the edge of unraveling. In this episode, Trisha talks about something we don’t often name—but all experience: friction. From navigating tedious responsibilities to managing the emotional weight of a “hard but normal” day, she shares how her capacity for discomfort has grown—and how that growth has changed everything. This episode is both encouraging and practical, offering simple tools you can use in real time when life feels harder than it should. Because the goal isn’t to eliminate friction, it’s to learn how to move through it without losing yourself. In this episode, you’ll learn: What “friction” really looks like in everyday life• Why small, inconvenient moments can feel so draining• How to increase your capacity for things to be hard• A simple way to break out of overwhelm in the middle of a task• The difference between fixing the problem and fixing your focus• Why asking for help is a strength—not a failure• The one habit that will help you stop carrying frustration into the rest of your day A simple reminder from this episode: You don’t need a perfectly smooth day to feel steady.You just need a way to walk through the hard moments without getting stuck in them. If this resonated with you: If you’re ready to better understand your patterns and learn how to manage your thoughts in real time, this is exactly the work I do in coaching. You can schedule a consultation here:👉Book a Call Or join my email list for weekly encouragement and practical tools:👉 https://www.trishastanton.com/signup Connect with me: Facebook: Trisha Shipley StantonInstagram: @tstanton21 Podcast: Running to MyselfReal stories. Real mindset shifts. Practical tools you can use right where you are.

The Book I Needed to ReadRunning to Myself with Trisha Stanton What if you already have the wisdom you’re looking for…but you’re not using it? In this episode, I share a simple idea that stopped me in my tracks:What would you write if you wrote the book you needed to read years ago? That question led me into a powerful reflection—one that shifted me out of looking backward with regret and into using what I’ve already learned to move forward with clarity and confidence. Because hindsight only helps… if you actually apply it. In this episode, we explore how to:• Tap into lessons you’ve already lived through• Shift out of victim thinking and into growth• Borrow belief from past experiences when facing something new• Simplify decision-making in uncertain moments• Use a powerful question that cuts through overthinking I also share two practical tools you can start using immediately:• The “book you needed” reflection• Asking your 80-year-old self for perspective These are simple, but they will bring you back to what matters quickly. You don’t need a brand new plan.You don’t need to become someone different. You just need to access what you already know…and trust it enough to take your next step. If this episode resonated with you: ✨ Book a free coaching consult:Book a Call ✨ Join my email list for weekly mindset tools and encouragement:Sign Up Favorite Quote from This Episode:“You’ve already lived through things that shaped you. Don’t leave the wisdom behind. Use it.” If you enjoyed this episode, be sure to follow Running to Myself and share it with someone who might need this reminder today.  

Want faster results? There’s a simple secret.Go all in. Choose a plan. Stick with it. It sounds almost too basic — and yet it’s the very thing most people don’t do. In this episode, I’m sharing what I learned over 20 years of running and coaching athletes training for their first half and full marathons. The pattern was predictable: Those who followed the plan made it to the starting line.Those who edited the hard parts out rarely did. It wasn’t that the plan was magical.The magic was in the execution. We talk about: Why “faster” usually means “easier” in our minds• The danger of half-committing to your goals• Why sampling different methods keeps you stuck• The identity shift that happens when you act like the person you want to become• How minimum effort quietly produces minimum results• What it actually means to go all in (without being extreme or rigid) Whether your goal is fitness, relationships, business, emotional growth, or spiritual maturity — this episode will challenge you to stop negotiating with the process. The plan probably isn’t the problem. The question is:Have you truly committed to it? If you’re ready to go deeper and build the kind of follow-through that changes your results, coaching is where we do that work. You can schedule a consultation using the link in the show notes. And if you’re not on my email list yet, that’s where I share practical mindset tools each week. Choose. Commit. Execute. I’ll see you next week.

Have you ever noticed how the exact moment you start teaching or practicing something… life immediately gives you a chance to practice it? In this episode, Trisha shares a behind-the-scenes story from the process of creating her upcoming Mindset Map Collective workshop — and how a simple recording day turned into an unexpected masterclass in real-time mind management. What started as a straightforward task quickly spiraled into a series of small but frustrating setbacks: lint covering a black sweater during filming, a microphone malfunction that ruined an entire recording, and a very noisy ice machine running its cleaning cycle at exactly the wrong moment. Under normal circumstances, moments like these might trigger frustration or derail the day. But instead, the absurdity of it all became a reminder of something powerful: There is never a time in life when you don’t need your mind management tools. In this episode, Trisha explores how learning to notice your thoughts in real time can change your entire experience — even when circumstances aren’t going according to plan. This conversation is a light, relatable reminder that mind management isn’t about eliminating challenges. It’s about developing the awareness and tools to navigate them with intention. You’ll learn: Why mind management is a lifelong practice, not a skill you “graduate” from• How your brain naturally reacts to small frustrations and interruptions• The difference between reacting automatically and responding intentionally• Why learning to observe your thoughts can completely shift your experience of a situation• How everyday inconveniences can become opportunities to strengthen emotional awareness Trisha also introduces the concept behind her upcoming Mindset Map Collective, a six-week workshop designed to teach the foundations of mind management in a simple, practical way. If you’ve ever wondered why certain patterns keep repeating in your life—or how your thoughts influence your emotions, actions, and results—this episode offers a helpful starting point. Mind management isn’t about controlling every thought that enters your mind. It’s about learning how your mind works so you can navigate life with more awareness, clarity, and intention. Because sometimes the most powerful shift begins with a simple pause and the realization that you have more options than you think. If this episode resonates with you, share it with a friend who might benefit from learning how to manage their mind a little more intentionally. And as always— Keep running toward the person you’re becoming.

When we moved from our farm in Indiana to the suburbs of San Antonio, I was certain my days of taking in stray cats were over. I was wrong. A tiny yellow feral cat showed up on our porch… and eventually brought her kittens with her. What started as feeding an undernourished mama turned into a winter lesson I didn’t see coming. I ordered a warm, insulated two-story cat house. They chose a cardboard box. And that’s when it hit me: What I thought they needed was different from what they wanted. In this episode, we explore how often this dynamic plays out in our relationships — especially with young adult (and not-so-young adult) kids. We think we know the “better” option.We believe we’re offering wisdom.But underneath it all, we’re often clinging to preference. Inside this episode: The difference between preserving relationship and preserving preference• Why disagreement triggers anxiety (and what to do about it)• How to shift from control to influence• The developmental transition from manager to consultant with adult children• Practical tools to stay connected even when you don’t agree This is not about becoming passive.It’s about becoming intentional. Because sometimes maturity looks like letting someone choose the cardboard box — and staying close anyway. If this episode resonates, share it with a friend who may need it. And if you’re ready to strengthen your relationships without losing yourself in the process, I’d love to support you. Coaching information can be found at:www.trishastanton.com Until next time,Keep running toward the truest version of you.

Stop Canceling on Your Future SelfHow to Build Self-Trust Through Consistency What’s your real level of commitment? Not what you intend.Not what you hope.But what your follow-through actually reveals. In today’s episode, we’re talking about the small decisions that quietly shape your results — the ones you make when things get inconvenient. If you’ve ever:• Hit snooze on something you said mattered• Rescheduled a goal because you “weren’t feeling it”• Wondered why your results don’t match your effort This episode is for you. Consistency isn’t about perfection.It isn’t about pushing through illness or ignoring real limits.It’s about the difference between discomfort and a true obstacle — and learning how to stop canceling on the person you want to become. Inside this episode, we explore: Why long-term value often loses to short-term comfort• The hidden cost of breaking small promises to yourself• How identity shapes follow-through• The snowstorm date story that illustrates real commitment• Practical tools to increase consistency without burnout You’ll walk away with actionable strategies, including: ✔ How to “decide once” instead of renegotiating daily✔ A simple question to separate discomfort from legitimate interruption✔ The 10-minute rule for building momentum✔ A weekly follow-through check that strengthens self-trust The people who get results aren’t more talented.They’re more consistent. And consistency is available to you. If this episode resonates, share it with a friend who’s ready to stop canceling on her future self. And if you’re ready for deeper support in building self-trust and consistency in your life, you can connect with me at:www.trishastanton.com Let’s keep showing up — together.

Voluntary vs. Involuntary Suffering: Choosing How You Carry the Hard Life will hand you pain.But suffering? Some of it is optional. In this honest and grounded episode, Trisha shares a recent conversation that stopped her in her tracks: “You’re so emotionally healthy.” At a time when she felt tired and stretched thin, that comment sparked a deeper reflection on what has actually changed over the years. The hard hasn’t disappeared. The challenges haven’t magically resolved. But something is different. The difference? Understanding the distinction between involuntary suffering and voluntary suffering. In this episode, you’ll learn: What involuntary suffering really is (and why it doesn’t mean you’re failing at life)• How voluntary suffering quietly multiplies your pain• The role mindset tools play in reducing unnecessary emotional spirals• Why separating facts from thoughts changes everything• The powerful “garden” lesson from a wise mentor about living in the middle of the storm• How voluntary effort crowds out voluntary despair• Three practical ways to reduce unnecessary suffering starting today Trisha shares personal reflections on walking through ongoing, real-life hardship while still choosing to participate fully in her own life. This conversation is not about minimizing grief or pretending things are fine. It’s about anchoring yourself in agency even when circumstances feel heavy. If you’ve ever thought:“This shouldn’t be happening.”“This will never change.”“I can’t handle this.” This episode will gently help you separate what you must carry from what you’re unintentionally piling on top. Emotional health isn’t the absence of pain.It’s the presence of agency. You can grieve and plant.You can hurt and still build.You can feel the hard — and still live. 💭 Reflection Questions What part of your current situation is involuntary pain?• What story are you layering on top of it?• What is one life-giving “garden” you could cultivate right now? 🔧 Ready for Deeper Work? If you want support learning how to manage your mind, separate facts from interpretations, and reduce unnecessary suffering in your life and relationships, coaching is exactly where we do that work. Schedule a consultation: Book a Free Consultation Or connect with Trisha on social:Facebook: Trisha Shipley StantonJoin my Email List If this episode resonated, share it with someone who might need the reminder that they still have agency — even in the middle of the storm. Until next time,Keep running toward yourself.

🎙️ The Basics Are the Breakthrough Why Consistency Beats Every Shortcut We all want progress.Better health. Better relationships. More energy. Career growth. Stronger mindset. And yet, we’re constantly tempted by the shortcut. The miracle trick.The hack.The “one thing” that promises faster, easier results. In this episode, I share why the real breakthrough isn’t hidden in a secret strategy — it’s found in mastering the basics. From a weight-loss “Jell-O trick” we laughed about, to a childhood piano lesson story that still makes me smile, this episode is a reminder that you can’t skip the foundation and expect lasting results. Shortcuts might help you perform one song.But the basics teach you how to make music. If you’ve been starting and stopping… searching and restarting… this episode will help you return to what actually works. Six months of consistent basics can change everything. In This Episode: Why we’re so tempted by shortcuts The real reason miracle strategies don’t stick The piano lesson that explains long-term success How to identify the true “basics” in your life The Six-Month Foundation Reset Why you should track consistency — not results How to stop restarting and start resuming You don’t need another hack.You need a base strong enough to hold the life you say you want. Go slow to go fast. If this episode resonated with you, share it with a friend who’s tired of chasing the next shortcut. And if you’re ready to build your foundation with intentional support, I’d love to work with you. Coaching is where we strengthen the basics so the breakthrough becomes inevitable. Until next time,Keep running toward the person you’re becoming.

Episode Summary “I’m confused.”“I don’t know what to do.”“I just need more clarity.” Sometimes that’s true. But often, especially in relationships, confusion isn’t confusion at all. It’s avoidance. In this episode, we unpack how staying “confused” can become a subtle form of self-sabotage. Not because you lack clarity, but because taking action would require discomfort. You’ll learn how confusion protects you from short-term discomfort while quietly eroding long-term confidence. And more importantly, how stepping out of confusion and into courageous action is the very thing that builds self-trust. If you’ve ever felt stuck in indecision, avoided a hard conversation, or delayed a boundary you know you need to set...this episode is for you. What We Explore The difference between true confusion and avoidance• Why “I don’t know” often means “I don’t want to face what comes next”• How confusion feels safe but slowly weakens confidence• The hidden link between clarity, courage, and self-trust• Why confidence comes after action — not before Key Teaching Most people believe they need more confidence before they act. But confidence is built by watching yourself act while uncomfortable. Clarity → Courageous Action → Evidence → Confidence When you avoid: Clarity → Avoidance → Self-Doubt → Less Confidence You don’t build self-trust by waiting for certainty. You build it by keeping your word to yourself — even when it’s uncomfortable. Reflection Questions If I had to decide today, what would I choose?• What uncomfortable action am I avoiding?• Am I truly confused — or am I afraid?• What would the version of me who trusts herself do next? A Reminder Confusion feels neutral. It’s not. Staying confused may protect you from immediate discomfort, but it costs you confidence over time. You are capable of handling more than you think. Choosing clarity, even imperfectly, is how self-trust is built. Connect If this episode resonated and you’d like support sorting through what’s actually confusion and what’s avoidance, I’d love to help. Learn more about coaching or join my email list here: Sign me upBook a free consultation You can also connect with me on:Facebook: Trisha Shipley StantonWebsite: https://www.trishastanton.com/  If this conversation helped you, consider sharing it with someone who may need the reminder. Leaving a review helps more listeners find the show. Thanks for being here.

Episode Summary Why do we abandon goals we genuinely care about? It’s easy to assume the problem is lack of discipline, motivation, or willpower. But often, the real issue isn’t that we don’t want our goal badly enough, it’s that we’ve created overdesire for the very thing pulling us away from it. In this episode, I share the story of how training for and completing my first marathon shattered my identity as “someone who doesn’t follow through.” I couldn’t run a mile when I signed up but the experience changed what I believed about myself. From there, we explore a powerful (and often overlooked) form of self-sabotage: exaggerating the reward of short-term relief while minimizing the value of long-term intention. You’ll learn how overdesire works, what it sounds like in your own thinking, and how to interrupt it before it pulls you off course. If you’ve ever said:• “I deserve this.”• “Just this once.”• “I don’t want to miss out.”• “I’ll start again tomorrow.” This episode is for you. What We Cover     Why willpower alone isn’t enough• The difference between lack of desire and overdesire• How the brain amplifies short-term rewards• Why romanticizing the alternative makes goals harder• The identity shift that changes follow-through• Practical steps to interrupt self-sabotage in real time Actionable Steps to Interrupt Overdesire Notice the justification.What are you telling yourself in the moment? Strip the drama.Neutralize the thought and resize the reward. Zoom out.What result are you creating if you follow this urge? Reconnect to your original intention.Why did you choose this goal in the first place? Create a balanced, intentional thought.“I can have this anytime. I’m choosing not to right now because I want ___ more.” Key Reminder Overdesire feels urgent and convincing — but it’s often just exaggerated thinking. When you stop magnifying the short-term reward, your long-term goals become much easier to sustain. You are not someone who “can’t follow through.”You may simply be believing inflated thoughts in moments that matter. Connect If this episode helped you identify where overdesire may be showing up in your life, and you’d like support breaking the cycle of quitting, I’d love to help. You can learn more about working together at: Book a Free Consultation Or connect with me on social: Facebook: Trisha Shipley StantonWebsite: Trishastanton.com If this episode resonated with you, consider sharing it with someone who may need it — and leaving a review helps more listeners find the show. Thanks for being here.

Hard Again Doesn’t Mean Back to the BeginningLifting Heavier in Mind and Life Have you ever had a moment where something felt harder than it “should”? You’ve been doing the work.You’ve seen growth.You’ve built momentum. And then one day it feels heavy again. In this episode, I share a story from the gym, a workout that caught me off guard, and how it mirrors what so many of us experience in personal growth and mind management. Sometimes the weight increases. That doesn’t mean you’ve lost strength. It means you’re being asked to use it at a new level. If you’ve ever thought: • “I thought I was past this.” • “Why is this so hard again?” • “It feels like I’ve lost ground.” This episode will help you reframe those thoughts and return to solid footing. Inside This Episode: Why growth doesn’t always feel easier• The subtle expectation that creates discouragement• The difference between regression and heavier circumstances• Why hard days don’t erase past progress• How to tell if the “weight” increased in your life Practical Tools You Can Use Right Away: Separate the situation from the story Identify what actually got heavier Return to the fundamentals (sleep, stress, support, reflection) Normalize emotional waves instead of judging them Borrow belief when your perspective feels shaky Mind management will not prevent hard seasons. But it will increase your capacity to navigate hard situations without collapsing into old patterns. If you’re in a heavier season and want support, you can schedule a coaching consultation with me. We’ll assess the weight, evaluate the story, and strengthen the skill together. And if you’re not ready for one-to-one coaching, start with the tools in this episode. You haven’t lost ground. You’re lifting heavier. Connect with Trisha:Schedule a coaching consult:Book a Call Join the weekly email list: Sign Up  If this episode resonated, share it with someone who might need the reminder that hard again does not mean back to the beginning. Keep running toward yourself.

When You Know the Tools and Life Is Still Hard What does mind management look like when life feels overwhelming—even when you know the tools? In this episode, Trisha shares a real-life example of practicing mindset work in the middle of a hard season. She pulls back the curtain on what happens when emotions run high, isolation creeps in, and expectations quietly build—especially with the people we love most. This is an honest conversation about self-soothing, unmet expectations, and learning to take responsibility for your inner world without doing it all alone. In this episode: What “looking under the hood” of mind management really means Why knowing the tools doesn’t prevent struggle How isolation can grow even with a strong support system The hidden cost of unspoken expectations A powerful shift from waiting for reassurance to offering it to yourself How self-soothing can restore steadiness and clarity If you’ve ever thought, “I know what to do… so why is this still hard?”—this episode is for you. Thanks for listening. And as always—keep running to yourself.

Episode Show Notes What If It All Works Out (Even If It Doesn’t)? What do you do when something that matters deeply to you is completely outside of your control? In today’s episode, Trisha shares a personal coaching experience that challenged her in unexpected ways. During a season of deep distress, her coach posed a question that initially felt dismissive and even unsettling: What if you decided to believe that in five years, it would all work out? This episode explores why that question felt so uncomfortable, what it revealed about control and emotional responsibility, and how loosening our grip on outcomes can create space for growth—even when situations don’t resolve the way we hope. Rather than offering a tidy, “everything worked out perfectly” ending, Trisha reflects honestly on how some things actually became harder, while her capacity to face them grew stronger. This conversation is an invitation to hold two truths at once: acknowledging what is hard right now, while allowing room for hope that things won’t always feel this way. This episode is especially for you if: You’re carrying concern or pain over something you can’t fix You feel responsible for outcomes that aren’t actually yours to manage You’re struggling to find peace while living with uncertainty You want permission to take life one day at a time In this episode, you’ll hear: Why believing “it will all work out” can feel threatening instead of comforting How emotional distress can increase when we try to control what isn’t ours What it looks like to loosen your grip without minimizing real pain Why you don’t need to know the future to handle today How growth can happen even when circumstances don’t improve Key takeaway: Letting yourself believe that things won’t always be this hard doesn’t invalidate what you’re going through right now. Hope and hardship can coexist—and sometimes hope simply looks like choosing to breathe and take the next day as it comes. If this episode resonates, take a moment to reflect on what you might be holding that was never yours to carry. Thanks for listening, friend.

The Facts Are Neutral (Even When the Pond Is Low) There’s a pond down the road from my house that I pass every single day. For years, I’ve commented on how low the water is… and how bad I feel for the ducks. But one small shift in perspective changed everything. In this episode, I share how a simple observation turned into a powerful reminder: our thoughts are just sentences in our brain—and not all of them are true. Facts are neutral. The stories we tell about them are what shape how we feel. This is a gentle, story-driven conversation about noticing when we’re projecting meaning, practicing emotional reactions without realizing it, and learning how to separate what is from what we’re telling ourselves about what is. If you’ve ever felt stuck in a heavy story, this episode will invite you to pause, get curious, and reconsider what might actually be true. In this episode, we explore: How repeated thoughts quietly create emotional habits The difference between facts and the stories we attach to them Why feeling sad or discouraged doesn’t automatically mean your thought is true How to gently question your interpretation without judgment A simple mindset practice to help you regain choice and clarity A question to sit with after listening: Where in your life might the facts be neutral—even if the situation feels low? Thanks for being here, friend.

The Art of Elevating the Ordinary Choosing a Better Experience Without Changing Your Circumstances What if nothing about your life needs to change… but the way you experience it could? In this episode, Trisha shares a simple story about buying a bottle of nail polish and how that small choice revealed a powerful truth about mindset, intention, and everyday life. The result was the same product.The experience was completely different. This conversation explores how much of our daily satisfaction, joy, and presence comes not from our circumstances, but from how we frame them—and how we can learn to elevate ordinary moments without waiting for life to become “more.” If you’ve ever felt like others seem to enjoy life more than you do, this episode is a gentle reminder: you’re not missing anything. You may just need a new lens. In this episode, you’ll hear: Why the experience often matters more than the outcome How two identical situations can feel completely different What it looks like to intentionally elevate everyday moments Why excitement and gratitude are choices—not personality traits Simple ways to reframe ordinary experiences without forcing positivity Reflection Questions: Where might I be waiting for life to change before allowing myself to feel excited or grateful? What ordinary moment could I choose to experience more intentionally today? How do I want this season of my life to feel—regardless of circumstances? This episode is for anyone who wants life to feel a little more meaningful without adding more to their plate. Thanks for being here, friend.

When Your Brain Brings Back Old Favorites How to Meet Familiar Thought Patterns with New Tools Have you ever noticed old thoughts or beliefs resurfacing and thought, “I thought I already dealt with this”? In this episode, Trisha shares a real and honest look at what mind management actually looks like in everyday life. Not the polished version, but the messy, human version that happens when routines are disrupted, stress piles up, and familiar thought patterns come roaring back. Using a recent client conversation and a personal story, Trisha reminds us that learning to manage your mind doesn’t mean negative thoughts stop showing up. It means you learn how to decide which thoughts get to stay. This episode is an encouraging reminder that struggling with familiar thoughts doesn’t mean you’re failing or going backward. It means you’re practicing. In this episode, you’ll hear: Why old thought patterns can resurface even after years of growth • The difference between eliminating thoughts and managing them • How stress and nervous system dysregulation amplify negative thinking • A real life example of mind management in the middle of an emotional moment • Why discomfort is often mistaken for danger • How to meet familiar thoughts with compassion instead of judgment Practical tools shared in this episode: How to name what’s happening without self criticism • How to check the conditions you’re operating under before fixing the thought • How to slow spiraling thinking down one thought at a time • Simple questions to evaluate whether a thought is true or helpful • How to choose a kinder, more believable thought instead of forcing positivity • Why mind management is a practice, not a performance If you’re finding yourself discouraged by thoughts you thought you had already outgrown, this episode will help you understand what’s happening and give you practical ways to respond with steadiness and self trust. You are not back at the beginning.You are learning how to meet old patterns with new tools. Thanks for listening, friend.

The Stories That No Longer Fit Outgrowing Beliefs That Once Made Sense We all carry stories about who we are. Many of them were formed early in life through family dynamics, school experiences, and the subtle messages we absorbed as children. At the time, those beliefs often helped us feel safe, accepted, or understood. But what happens when those stories no longer fit the person we’ve become? In this episode of Running to Myself, Trisha explores the idea of identity and how old beliefs can quietly shape our adult lives long after they’ve stopped serving us. Using a simple but powerful analogy, she invites listeners to examine whether they’re still wearing “beliefs” that belong to a much earlier version of themselves. This conversation is especially relevant if you’ve ever found yourself saying things like “That’s just who I am” or “I’ve always been this way” and wondering why growth feels harder than it should. In this episode, you’ll hear: Why childhood beliefs often follow us into adulthood • How identities formed early in life can limit growth later on • The difference between what feels true and what actually serves you • Why outgrowing old beliefs is a sign of maturity, not failure • Simple questions to help you identify beliefs you may have outgrown • How small, intentional shifts can begin to reshape identity Reflection Question: What belief about yourself might you have outgrown, even if it once made sense? Take a few quiet moments after listening to notice what comes up. No fixing. No judging. Just awareness. If this episode resonated with you, consider sharing it with someone who might be feeling stuck in an old story. Growth often begins with a single, honest look inward. Thanks for being here, friend.

Episode Title: The Bug, the Rollerblades, and the Big What-If What Fear Teaches Us About the Stories We Believe Episode Description:In this episode, Trisha shares a simple, tender story about her granddaughter learning to rollerblade and the unexpected fear that almost stopped her progress. What starts as a moment with a bug at the park becomes a powerful illustration of how fear works in all of us. This conversation explores how fear often grows before anything actually goes wrong, how “what if” thinking pulls us out of the present moment, and how learning to stay grounded can gently expand our capacity to keep going. This episode is an invitation to notice the stories fear tells and to practice staying with yourself when fear shows up. In This Episode, You’ll Hear About: • A real-life story that reveals how quickly fear can shift our focus and shrink our world • The difference between what is actually happening and what we fear might happen • Why fear often feels reasonable, even when it isn’t rooted in reality • How fear shows up physically in the body, not just in our thoughts • The way avoidance teaches the brain to make fear louder over time • Why courage isn’t about eliminating fear, but about staying present with it • How small moments of awareness can interrupt fear-driven patterns • What it means to take “one more lap” instead of quitting early Key Takeaways: • Fear often lives in the future, not the present • What if thoughts feel convincing, but they are still just stories • Staying grounded in what is happening right now reduces fear’s power • You don’t need certainty to keep moving forward • Progress happens through attention, not guarantees Reflection Questions: • Where in my life am I reacting to what might happen instead of what is happening now • What story is fear telling me in this situation • How does fear show up in my body when it takes over • What would it look like to stay present instead of pulling away • What is one small step I could take without needing everything to feel safe or certain Closing Thought: Fear doesn’t mean you’re doing something wrong. Often, it means you’re standing at the edge of growth. You don’t have to get rid of fear to move forward. You just have to notice it and decide who gets to steer. Connect With Trisha: If this episode resonated with you and you want support learning how to work with your thoughts instead of fighting them, you can learn more about coaching and sign up for weekly encouragement at:Join My Email List! Thanks for listening and for being here.

From Powerless to Powerful: Rewriting Your Story with Ownership Running to Myself with Trisha Stanton In today’s episode, we’re exploring one of the most transformational shifts we can make in our lives: choosing courageous responsibility over a victim mindset. This isn’t about blame or shame. It isn’t about perfection. It’s about reclaiming your power to influence what happens next. We’ll talk about: How a victim story keeps us feeling stuck and defeated • Why ownership is the bridge toward confidence and peace • The difference between responsibility and self-criticism • What it looks like to take responsibility with compassion • Three practical ways to begin shifting into empowered action today You’ll hear how this mindset builds trust in yourself, reduces emotional stress, and creates momentum, even in the middle of hard circumstances. 🔑 Key Questions to Consider Where in my life do I feel stuck or powerless?• What part of this situation might be mine to own?• What is one small action I can take today toward the outcome I want?• How would my life feel different if I stopped waiting for others to change first? 🧠 Tools from the Episode Three Ways to Practice Courageous Responsibility: Ask: “What part of this is mine to own?” Move from emotional reaction to neutral thinking Take one small action that aligns with the future you want 💬 Episode Quote to Take With You “Your past doesn’t decide your future. Your choices today do.” 👣 Your Next Right Step Pick one area of your life, even something tiny, and practice courageous responsibility by taking one intentional step forward. You don’t have to do everything.Just do something.And watch what begins to change. Thanks for listening, friend.If this episode encouraged you, it would mean the world if you shared it with someone else who might need this conversation today.

This week on Running to Myself, we’re stepping into one of the quietest and most mysterious stretches of the year, the week between Christmas and New Year’s. The world slows down, routines loosen, and time feels a little bit wobbly. Some people soak in the softness of it, while others feel the weight of the quiet. Wherever you find yourself, this episode holds space for you. In today’s conversation, I share: • why this “in-between week” can stir up so many different emotions • how my own experience of these days has shifted over the years • the surprising place I found my deepest reflection this season • the emotional layers behind letting go — even of small things • how to gently discern what still fits in your life and what no longer does • an invitation to honor who you were and create space for who you’re becoming This episode is slow, cozy, and reflective, a soft landing as we close one year and prepare to step into another. Whether you’re surrounded by loved ones, traveling, savoring the quiet, or navigating loneliness, I hope it meets you right where you are. Takeaways: • The in-between week mirrors the transition happening inside us. • Letting go is rarely about the item, it’s about the identity, memory, or season attached to it. • Not every quiet moment is loneliness; not every restful moment feels restful. • Reflection doesn’t require pressure, it just requires presence. • You’re not behind, and you’re not doing this week “wrong.” You’re simply in the in-between. A gentle reflection prompt for this week: Ask yourself: Does this still belong in the life I’m building? If the answer is no, let the release be soft, slow, and loving. Thank you for being here. Thank you for listening. And thank you for walking into the new year with me. If this episode resonated with you: Share it with a friend who might need a little comfort during this tender week. And if you haven’t joined my email list yet, you can do that at trishastanton.com/signup for weekly encouragement and mindset support. Here’s to the in-between and all the gentle gifts it brings.

In this episode of Running to Myself, Trisha brings back one of her all-time favorite Christmas memories, a story some listeners may remember, but one that is absolutely worth hearing again. What starts as a nostalgic trip back to childhood traditions becomes a powerful lesson about unmet expectations, perspective, and the surprising gifts that often reveal themselves long after the moment has passed. Trisha shares the now-legendary “year of the dictionary,” a Christmas Eve surprise that fell painfully short of childhood hopes… and yet became the one gift her entire family still treasures, laughs about, and retells decades later. Through this story, she invites us to reconsider the moments in our own lives that didn’t go the way we planned  and to look for the hidden gifts that only time and perspective can show us. In this episode, you’ll hear: The nostalgic Christmas traditions that shaped Trisha’s childhood • The excitement and anticipation around her Aunt Carol’s iconic group gifts • The legendary sleds, bean bag chairs, and the unforgettable year of the Webster’s Dictionary • How a disappointing moment turned into decades of joy, laughter, and bonding • Why unmet expectations often lead to unexpected gifts • How midlife perspective helps us connect the dots between past disappointments and present growth Key Themes: Unmet expectations can feel heavy, but they often carry something meaningful beneath the surface • Many of life’s best outcomes come from plans we never would’ve chosen • Time offers clarity we can’t access in the moment • Perspective softens disappointment and opens us to new possibilities • The things we want most aren’t always the things we need most A Reflection for You: Think of one moment in your life where you didn’t get what you wanted and yet, looking back, it became a turning point. A blessing in disguise. A gift you couldn’t have predicted. Let that memory remind you that today’s disappointment might be tomorrow’s unexpected gift. If this episode resonates… Be sure to follow the show so you never miss an episode, and feel free to share it with someone who might enjoy this story or need this perspective today. You can find more about Trisha, her coaching, and additional resources at trishastanton.com.

If the weeks leading up to Christmas and New Year’s feel overwhelming, stressful, or heavy, you’re not alone. In this episode, Trisha shares five practical mindset tools to help you release holiday pressure, reset your expectations, and create a season you actually enjoy. Instead of chasing the “perfect” Christmas, this conversation invites you to shift your focus to what matters most: how you want to feel. Through personal stories, coaching insights, and gentle encouragement, Trisha helps you see that you can create your own joy, no matter what circumstances you’re navigating. This isn’t about doing more. It’s about thinking differently and finding freedom in the process. In this episode, you’ll hear:   Why so many holiday expectations come from old memories, old roles, or old stories • How to identify what you truly want to feel this season • Why waiting for others to create your joy never works (and what to do instead) • How to simplify your holiday tasks without guilt • Why “no” is sometimes the most loving answer • The freedom that comes from letting people be who they are • Real-life examples of navigating imperfect holidays with peace and gratitude The Five Tools You’ll Learn: Know what you want to create — especially the emotion you want most Create your own joy — stop outsourcing it to others Constrain your focus — be present instead of overwhelmed Just say no — expectations are not obligations Accept your people as they are — and enjoy them from that place A Reflection for You: What would your holiday feel like if you let go of the “shoulds,” the pressure, and the old expectations…and instead chose joy on purpose? This episode will help you take the first step. If this resonates… Be sure to follow Running to Myself so you never miss an episode.And if you know someone who needs a little relief and perspective this season, feel free to share it with them. You can find more about Trisha, her coaching, and ways to connect at trishastanton.com.

In this episode of Running to Myself, Trisha shares a heartfelt story from her granddaughter’s school Veteran’s Day program and the surprising mindset shift that came with seeing the same moment from two completely different roles. As a former teacher, Veteran’s Day assemblies once meant schedule disruptions, logistical juggling, and trying to redirect energized students back into learning. But attending the very same type of program now as a grandparent brought an entirely different emotional experience: gratitude, pride, and the tender weight of watching multiple generations of veterans be honored. This contrast became a powerful reminder that perspective shapes experience… and two different truths can exist at the same time. In this episode, you’ll hear: How the same circumstance can feel completely different depending on your role Why neither perspective is “wrong,” and both can be true How our lens — stress, history, responsibilities, expectations — influences the way we interpret a moment Gentle questions to help you explore where perspective may be shaping your experience How curiosity, compassion, and connection can transform everyday interactions A mindset shift that can soften conflict, deepen understanding, and help you belong more fully in your relationships A Reflection for You: Where in your life might someone else simply be standing in a different place than you?Not better, not worse. Just different.And what might open up if you allowed their experience to be true, too? If this episode resonated with you… Be sure to subscribe so you don’t miss new episodes.And if you know someone who would appreciate this conversation, share it with them.  It helps the show grow and helps more people reconnect with their own stories and strength.

Episode Title: One Word, One Year: A Rhythm That Grounds Me Podcast: Running to Myself with Trisha Stanton Episode Summary:In this reflective episode, Trisha invites you into the quiet rhythm that has shaped her life for the past decade: choosing a single word to anchor each new year. Through stories about taunting squirrels, emotional associations, and what it means to live “over the top,” she shares how this simple practice has evolved into something sacred—guiding her through joy, grief, growth, and everything in between. Whether you’re someone who’s picked a word every year or someone who’s never even considered it, this episode offers a gentle invitation to pause… and pay attention to the rhythms that already exist in your life. In this episode, Trisha shares: How choosing a word started during a difficult season The unexpected challenges and blessings of her 2025 word, Over the Top Why our brains crave meaning and create powerful associations How rhythms and small rituals can quietly transform us A heartfelt reminder that even when we feel off course, we’re still on the path home Resources + Links: 🔗 Connect with Trisha: www.trishastanton.com 🔗 Book a free consultation: Free Consultation 📬 Join the email list for free coaching and encouragement: https://www.trishastanton.com/signup If this episode encouraged you… Please take a moment to leave a review or share it with a friend. Your words help others find this space—and remind them that they’re not alone.

In today’s episode, Trisha dives into the holiday tradition of decorating for Christmas, and how our ideas about “the right time” have completely shifted over the years. From December-only decorating to the rise of November 1 trees, she shares stories from her own life about how personal preference has evolved across seasons, moves, kids, and emotions. And more importantly… she uses this as a jumping-off point to explore a bigger concept: How many of the things we stress about are actually neutral? This conversation invites you to loosen your grip on the small things, release the urge to police differences, and reclaim your energy for what genuinely matters. What You’ll Learn: Why timing and traditions are not moral issues• How to spot when you’re judging a neutral choice• A simple 3-step tool to interrupt that pattern• What gets freed up emotionally when you stop trying to control other people’s preferences Takeaway: Not everything needs your opinion, your stress, or your energy. Some things are simply “different,” not wrong. Listen If You: Feel frustrated or confused by how other people do things• Tend to overthink the “right way” to make decisions• Want more emotional margin during the holidays• Are ready for life to feel lighter Final Note: This episode isn’t really about Christmas décor, it’s about reclaiming peace in everyday life. If this conversation helps shift your perspective even a little, imagine what we could do together with intentional coaching.  Click HERE to book your free consultation

In this episode, Trisha is joined by her dear friend Josie, who experienced a profound series of losses in 2017 and 2018. Josie lost her husband and father within a day of each other, and only two days after Christmas the following year, she also lost her mother. Together, Trisha and Josie talk about the emotional reality of grieving during the holidays, why grief doesn’t follow a timeline, and how hope can slowly return through connection and small moments. Key Themes: • Grief is not linear — it often comes in waves, and those waves shift over time • The holidays can amplify both joy and pain, sometimes simultaneously • People grieve differently based on their relationship to who they lost • There is no “right” timeline for healing • Being gentle with yourself is critical • Support is not always about fixing — sometimes it is simply presence, listening, or sitting in the quiet with someone • Hope can show up in small moments, routines, and noticing what still matters If you are grieving this season, this episode offers companionship and compassion.And if you love someone who is grieving, it offers understanding and perspective. Josie's book, BIRDS and breadcrumbs is available on Amazon. Click HERE to learn more about Josie's Book

💬 Episode Summary We go into the holiday season hoping for joy, peace, and connection — but often end up feeling stressed, disappointed, or frustrated instead. Why? Because behind our holiday “hopes” often live hidden expectations. In this heartfelt episode, Trisha shares what happens when we let go of those expectations — of our loved ones, of ourselves, and of what the holidays “should” look like — and instead choose connection over control. Through real stories, relatable moments, and a powerful reflection on what she calls “the emotional scorecard,” Trisha invites you to release the mental scripts that keep you stuck in frustration and discover the peace that comes when you simply allow people (and moments) to be what they are. 🪞 Key Takeaways We all carry invisible holiday scripts — expectations of how others should act, respond, or feel. Disappointment isn’t caused by people — it’s caused by the gap between expectation and reality. The “emotional scorecard” keeps us stuck in resentment and comparison. Love given with conditions is exhausting; love given freely creates peace. Releasing expectations opens the door to connection, gratitude, and joy that lasts. 💭 Reflection Questions 1️⃣ Who are you silently expecting to act differently this holiday season? 2️⃣ How would it feel to love them exactly as they are, without trying to manage or fix them? 3️⃣ What would happen if you set down your invisible scorecard and simply chose presence over perfection? 🌿 Try This Before your next family gathering, take a few minutes to write down what you’re expecting from others. Then ask yourself, “Is this something I can control?” If not, practice releasing it — and replace it with a prayer like: “God, help me love them as they are, not as I wish they were.” ✨ Favorite Quotes “You can’t be curious and controlling at the same time.” “Unspoken expectations often turn into silent resentments.” “Keeping score never leads to connection — it leads to exhaustion.” “The holiday you’re actually in can be just as sacred as the one you imagined.” 🙏 Faith Reflection Even God doesn’t control how others show up — He invites, but never forces.When we follow His example, we find peace.Loving others freely means trusting that grace is more powerful than expectation. 📣 Call to Action If this episode spoke to your heart, share it with someone who might need a little more peace this holiday season. And if you’re ready to build a mindset that brings more calm, connection, and joy to your everyday life — let’s talk.You can schedule a free consultation with Trisha at trishastanton.com. Because peace doesn’t come from everyone else changing —it comes from you choosing to release, receive, and rest. 💛

💬 Episode Summary What do you do when life doesn’t turn out the way you expected? Maybe the story you’re living looks nothing like the one you once imagined — and the disappointment feels heavy. You replay old decisions, question where you went wrong, and tell yourself that life should have gone differently. In this honest and hope-filled episode, Trisha Stanton explores what happens when reflection turns into rumination — and how regret, if left unchecked, can become an anchor that keeps you stuck in dismay and defeat. You’ll learn how to release the mental loop of “I should have…” and start telling a new story — one grounded in compassion, growth, and faith. Because your past doesn’t define your future — unless you let it. 🪞 Key Takeaways Reflection helps; rumination harms. The difference is whether you’re learning or looping. Regret is meant to be a teacher, not a prison. You can’t change the facts of your past, but you can change the story you tell about them. Faith reframes failure. God redeems what we release. Freedom begins when you stop rehearsing regret and start writing a new chapter. 💭 Reflection Questions 1️⃣ What story are you currently telling yourself about how your life has turned out? 2️⃣ How is that story serving — or limiting — you? 3️⃣ What would it sound like to tell the truth through grace instead of guilt? 🌿 Try This When you find yourself replaying a regret, pause and ask: Is this thought helping me move forward, or keeping me stuck? Then replace it with a new one: “I did the best I could with what I knew then — and I’m learning to move forward now.” ✨ Favorite Quotes “Regret is meant to be a moment of learning, not a lifelong loop.” “You can’t live forward while replaying backward.” “The weight isn’t in what happened — it’s in the story you keep retelling.” “God doesn’t erase regret. He redeems it.” “The story isn’t over because the picture changed.” 🙏 Faith Reflection God never wastes a chapter. Even the ones that didn’t go as planned can be rewritten with grace. He can’t redeem what you refuse to release — but the moment you let go, He begins    transforming the pain into purpose. 📣 Call to Action If this message spoke to your heart, share it with someone who might be carrying the weight of regret. And if you’re ready to let go of the old story and create a new one — one filled with clarity, peace, and direction — let’s talk.Schedule a free consultation with Trisha at trishastanton.com. Because your life doesn’t have to look like the one you imagined to still be beautiful, purposeful, and free. 💛

💬 Episode Summary We often assume that if something is right, it will be easy. But what happens when the right path turns out to be hard? In this episode, Trisha shares how adjusting her expectations, rather than abandoning her goals, completely changed her perspective. She tells the story of selling her farmhouse to move to San Antonio, a season that proved the path can be right and still be incredibly difficult. Through honest reflection and practical tools, you’ll learn how to stop being surprised by hard things and start using them as opportunities to grow. 🌿 Key Takeaways Ease and peace aren’t the same thing. Most discouragement comes from unmet expectations. The goal doesn’t have to change—your expectations might. Hard isn’t punishment; it’s preparation. Faith doesn’t remove the struggle—it carries you through it. 🧭 Try This Name what you expected. Write what’s actually true now. Replace “This shouldn’t be happening” with “This is growth.” Reaffirm your goal. Keep showing up. 💡 Quote to Remember “The path isn’t wrong—it’s just harder than you thought. Keep going.”

Have you ever noticed how tempting it is to skim the surface of life, staying in the “comfortable” emotions while avoiding the hard ones? It feels easier in the moment… but over time, it leaves us with a half-lived story. In this episode of Running to Myself, I share a recent trip to Maui that became so much more than a family vacation. What began as a beach getaway turned into a vivid metaphor for the emotional landscape of life: rugged roads, stark contrasts, unexpected beauty, and unforgettable views. Much like Maui, our lives are not one-dimensional. They’re made up of contrasts—joy and grief, ease and struggle, calm and chaos. And when we only allow ourselves to feel what’s pleasant, we miss out on the depth, meaning, and growth that come from embracing the full range of our emotions. In this episode, you’ll discover: 🌴 How a rugged, three-hour drive across Maui mirrors the emotional terrain of life. 💡 Why emotions are messengers—and what they’re trying to tell you. 🔥 What happens when we suppress or ignore emotions (and how they quietly resurface). 🤝 Why going deeper into our emotions strengthens connection with ourselves and others. 🌊 How avoiding emotions may feel safe short-term but robs us of long-term growth. 🛠 Practical mindset tools for noticing, naming, and processing emotions in healthy ways. Reflection Questions: Which emotions do I most often avoid and what message might they carry? Where in my life am I staying on the “beach” instead of exploring the full landscape? What might open up for me if I allowed myself to sit with discomfort instead of resisting it? Resources & Next Steps If this episode resonated with you and you’re ready to explore your own emotional landscape more deeply, I’d love to help. This is the work I do every day with my coaching clients—building resilience, processing emotions, and creating purposeful, meaningful lives. 👉 Book your free consultation with me here: Book a Call And if you loved today’s episode, share it with a friend, leave a review, or subscribe so you never miss a conversation. Because life isn’t meant to be skimmed—it’s meant to be lived in full color.

Episode Title: From Coasting to Choosing: Your Guide to Finishing Strong Episode Summary: How do you want to end this year’s chapter? So often, October through December slips by in a blur of busyness…holidays, family gatherings, celebrations and we quietly let go of the habits and goals we committed to earlier in the year. But here’s the truth: the last two months of the year matter. They can either become a time of coasting and “starting over in January,” or a time of intentional choices that set you up for success in the year ahead. In this episode of Running to Myself, I’ll share: Why finishing matters more than we think The hidden cost of giving up the last two months of each year Practical, doable ways to stay intentional through the holidays Reflection questions and journaling prompts to help you end the year strong This isn’t about perfection, hustle, or denying yourself rest and celebration. It's about finishing with intention and integrity, so that January 1st doesn’t feel like a complete reset, but a continuation of the strength you’ve already built. Highlights & Takeaways: The “holiday slide” is real, but you don’t have to participate in it Finishing strong builds self-trust that carries into the next season One focus > trying to do it all Anchor habits keep you grounded when life gets busy “Future You” is your best accountability partner Reflection Questions: What one goal or habit do I want to focus on for the rest of this year? How do I want to feel on December 31st? What would finishing strong look like in my relationships, health, spiritual life, or personal growth? What is one anchor habit I can hold onto, no matter how busy the season gets? Resources & Links: Connect with me at https://www.trishastanton.com/ Join my email list for weekly coaching encouragement: https://www.trishastanton.com/signup Follow me on Instagram: @tstanton21 Join my Facebook group: The Simple Truth Coaching

When Habits Slip Away: How to Notice and Realign Episode Summary Sometimes the habits that matter most to us don’t disappear all at once. They slip away slowly. One small compromise, one busy morning, one season of change… and before we know it, a rhythm that once anchored our well-being is gone. In this episode of Running to Myself, I share a personal story about losing one of my most life-giving habits, daily time outdoors, and how I realized it was impacting my mood, energy, and overall well-being. More importantly, I’ll walk you through practical ways to notice when your habits are drifting and how to gently realign them, without guilt or shame. If you’ve been feeling “off” lately and can’t quite put your finger on why, this episode will give you a framework to reflect, reset, and begin again. What You’ll Hear in This Episode: Why habits matter more than willpower or motivation How even habits you love can slip away without you realizing it My personal story of discovering the impact of daily outdoor time The subtle signs that a habit has drifted out of your life Practical steps for reclaiming lost rhythms without shame How to identify your own “keystone habits” that make everything else easier Action Steps for You: Pause and reflect: Notice where your mood or energy feels off. Identify the drift: Which habits have quietly slipped away? Reconnect to your why: Remind yourself of the habit’s impact on your well-being. Start small: Shrink the habit down to the simplest version and build from there. Celebrate the shift: Pay attention to how quickly your body and mood respond when you bring it back. Reflection Question for You: 👉 What’s one habit that has quietly slipped out of your life—and what’s one simple way you can bring it back this week? Resources & Links: Let’s connect: https://www.trishastanton.com/ Join my email list for weekly encouragement + free coaching tools: https://www.trishastanton.com/signup Follow me on Instagram: @tstanton21 Join my Facebook group: The Simple Truth Coaching Closing Encouragement Friend, habits don’t just shape what we do, they shape who we are becoming. When they slip, so do we. But the good news is: you can always realign. Start with one small step today, and let that step carry you forward.

Summary: What do scorpions in San Antonio have to do with your mindset? More than you think. In this episode of Running to Myself, Trisha Stanton shares a true story about discovering a scorpion above her head in the ceiling fan—and how it led her to a powerful reminder about managing our minds. Just like regular pest control doesn’t prevent every insect from sneaking through, our daily mental practices don’t eliminate every negative thought forever. The goal isn’t to stop the scorpions completely—it’s to know exactly what to do when they show up. ✨ Listen in, and let this story remind you that the scorpions may still show up… but they don’t have to stay. In this episode, you’ll learn: Why negative thoughts (“scorpion thoughts”) are normal and expected How to notice them without judgment or panic A simple 5-step process to neutralize and redirect them Why daily routines matter more than perfection How to shift from frustration into curiosity and confidence Resources & Links: Join my free email list for weekly coaching encouragement: Click HERE to Join email list Book a free consultation Call: Click HERE to book your free consultation   Connect with me on Facebook: Trisha Shipley Stanton  

🎙️ Episode Show Notes Episode Title: When Identity Gets in the Way of Letting Go Description: What happens when something that once defined you… no longer fits? In this deeply personal episode of Running to Myself, I share a confession that’s been a few months in the making: I’m not running anymore. Running has been part of my identity for nearly two decades. It’s given me joy, discipline, resilience, and countless finish-line moments. But recently, I’ve discovered that holding onto the label of “runner” has been harder than letting it go. And the deeper I wrestled with this, the more I realized, this isn’t just about running. It’s about identity. Together, we’ll explore: Why letting go of an identity can feel like losing yourself How nostalgia and fear keep us clinging to what no longer serves us The surprising ways new identities can bring us closer to our truest self Three powerful reflection questions to help you re-examine your own labels This episode isn’t just about running. It’s about finding freedom in who you are right now, beyond the labels, beyond the roles, beyond the expectations. Because running to myself has never been about miles; it’s always been about truth. Takeaways You’ll Walk Away With: How to discern whether an identity is still serving you in this season How to challenge the stories you tell yourself about letting go How to discover who you are without the labels you’ve carried If you’ve ever struggled with letting go of a role, a habit, or a label that once defined you, this episode is for you.

📓 Show Notes Episode Title: Two Roads, Two Endings: Choosing the Story You’ll Tell Tomorrow Episode Summary: What if the hardest choices you face aren’t about right or wrong—but about which ending you’ll live with? In today’s episode, Trisha Stanton shares a deeply personal story about the restaurant she and her husband once owned. It was a chapter filled with financial strain, emotional loss, and moments when quitting seemed like the only sensible option. Yet, one small decision to “give it a little more time” completely rewrote the ending of that story. Through raw honesty and powerful reflection, Trisha shows how perseverance, faith, and perspective can transform even the hardest seasons into something redemptive. What You’ll Learn in This Episode: Why the choices you face aren’t always about right versus wrong, but about different possible endings. How pausing before you quit can shift your perspective and open up new possibilities. Practical tools for staying in the game when giving up feels easier. How to reframe success in seasons where the outcome isn’t clear. The power of one simple belief: “It’s not over yet.” Actionable Takeaways: Before making a big decision, give yourself time and space—don’t choose from fear or fatigue. Ask yourself: What story will I tell five years from now about this decision? Redefine what “winning” looks like for today—it doesn’t always have to mean profit or perfection. Look for just one reason to believe again—it may be the bridge between failure and breakthrough. If you’re at a fork in the road, this episode will remind you: the ending isn’t written yet.

Episode Title: Pattern Interruption: A Shovel to Get Unstuck Do you ever feel like your mind is running in circles—caught in the same cycle of negative thinking, with no way out? You’re not alone. In this episode of Running to Myself, Trisha Stanton shares a powerful tool for moments like these: pattern interruption. Pattern interruption is like grabbing a shovel when you’re buried in the muck. It doesn’t make the entire problem disappear, but it breaks the cycle, creates space to breathe, and helps you reconnect with hope. Through a personal story about ironing and reorganizing during one of life’s storms, Trisha shows how small, ordinary actions can interrupt destructive thought loops and bring surprising relief. You’ll hear both the science and the soul of why this tool works—and how to apply it when you feel stuck. In this episode, you’ll learn: Why your brain gets trapped in repetitive negative thought patterns How small actions can act as powerful reset buttons Practical examples of pattern interruption you can try right away A simple exercise—“In a perfect world…”—to shift your perspective and spark new possibilities How creating distance from a problem opens the door to clarity and your next right step Key Takeaway You don’t have to untangle the whole knot at once. Interrupting the pattern gives you the breathing room you need to move forward—one small scoop at a time. If you’ve been feeling stuck, overwhelmed, or consumed by a problem you can’t solve, this episode is for you.

🎙️ Episode Title: Sneaky Thoughts That Hold You Back — “I’m So Behind in My Life” Episode Summary Have you ever caught yourself thinking, “I’m so behind in my life”? That quiet thought can hit like a thunderclap—leaving you anxious, unsettled, and even tempted to give up before you’ve begun. In this episode of Running to Myself, Trisha Stanton unpacks the sneaky thought of being “behind” and shows how it keeps us stuck in fear, shame, and inaction. Using her own story of running late—and the stress spiral it triggered—she draws powerful parallels to how our thoughts about life timelines can hijack our peace and sabotage our progress. The truth? You’re not behind. You’re exactly where you’re meant to be. And when you learn to shift your thoughts, you open up new feelings, new actions, and new results. 💡 What You’ll Learn in This Episode Why the thought “I’m behind” is actually a disguised form of quitting How negative thought loops affect not only your mind but also your body and emotions The link between thoughts → feelings → actions → results—and why awareness is the key to breaking free A simple, powerful practice to replace the thought “I’m behind” with something lighter and more hopeful How to step into intentional action without rushing, panicking, or giving up 🛠️ Practical Takeaways Pause and Notice: When “I’m behind” comes up, stop and pay attention to how it feels in your body. Reframe It: Ask yourself, “What if I’m not behind? What if I’m exactly where I need to be?” Shift Your Action: From that new belief, choose one thoughtful, intentional step forward. 💙 Final Encouragement You’re not late. You haven’t missed your chance. And you are not behind. You are on the exact path you’re meant to be on—and every thought you choose can move you closer to the life you want. ✨ If this episode encouraged you, share it with a friend who needs the same reminder. 📩 And for more encouragement like this, make sure you’re subscribed to Running to Myself wherever you listen to podcasts.

Episode Title: Your Label is Your Limit: Breaking Free from Self-Imposed Boundaries Host: Trisha Stanton Episode Overview: In this powerful episode of Running to Myself, Trisha Stanton dives deep into the self-imposed labels we all carry and how they can keep us stuck. From the labels we’ve adopted about our abilities to our identities, these stories often hold us back more than we realize. Trisha shares how these limiting beliefs define us before we even give ourselves a chance to break free and how we can start recognizing and dismantling these boundaries to reach our fullest potential. If you’ve ever caught yourself saying, “I’m not good at that,” “I’m not a leader,” or “I’ll never be that type of person,” this episode is for you. It's time to shed those limiting labels and embrace a life of growth, possibility, and transformation. In this episode, you’ll learn: What labels are and how they shape our identities Personal stories, including Trisha’s own journey from “not an athlete” to marathon runner The profound impact labels have on our decisions and actions Practical steps to recognize and challenge your limiting labels How to break free from these boundaries to step into a more vibrant, expansive version of yourself Key Takeaways: Recognize the Labels: Identify the labels you’ve adopted over the years. Write them down and take a hard look at how they’ve defined your actions and beliefs. Challenge the Labels: Ask yourself if these labels are truly accurate. How would your life look without them? Shift Your Self-Talk: Reframe your language to empower yourself. Instead of saying, “I’m not a good communicator,” say, “I’m working on improving my communication.” Find Evidence to the Contrary: Reflect on past experiences where you’ve succeeded despite the labels you've accepted. Use those moments to prove that your labels aren’t truths. Step Outside Your Comfort Zone: Take small, courageous steps that challenge the labels you’ve accepted. These small actions will help reshape your self-image and build confidence. Connect with Trisha: Book a Free Consultation: Click Here! Become an Email Subscriber: Join Here! Instagram: @tstanton21 Facebook: Trisha Shipley Stanton Thank You for Listening: If this episode inspired you, please be sure to subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps spread the message and reach more people who can benefit from a mindset shift. If you’re ready to break free from the labels keeping you small and step into your true potential, let’s connect! Reach out to Trisha for a one-on-one coaching session and start making lasting changes today. Remember, Mindset Matters!

Episode Title: Caring for Others Without Losing Yourself: Mindset Tools for Caregivers Podcast: Running to Myself Host: Trisha Stanton Episode Summary: In today’s episode of Running to Myself, Trisha Stanton speaks directly to those in caregiving roles—especially those who never signed up for the job. Whether you’re caring for a loved one with a terminal illness, mental health struggles, or chronic medical needs, caregiving can be both sacred and heavy. Trisha shares three powerful mindset tools to help caregivers take care of themselves, offering practical strategies to reconnect with their own needs, desires, and sense of identity, even amidst the emotional and physical toll of caregiving. In this episode, you'll learn: Why it's essential to recognize that you are not just your role—you are still YOU. The importance of accepting support, and how asking for help is a necessity, not a failure. How tiny moments of care—like a few deep breaths or a brief break—can create meaningful shifts in your well-being. Trisha also talks about: The invisible toll caregiving can take and how it often leads to feelings of being unseen or unheard. How to balance the tenderness of caregiving with the truth that your life and needs still matter. The importance of holding space for both love and self-care. Key Takeaways: Mindset Tool #1: You Are Not the Role Don’t lose yourself in caregiving. Take time to check in with your own needs, desires, and boundaries. Mindset Tool #2: You Deserve Support Burnout doesn’t make you stronger—it just wears you down. It’s okay to ask for help. Mindset Tool #3: Tiny Moments Matter Care for yourself in small, but impactful ways throughout the day. Quotes from the episode: “You are allowed to be tired. You are allowed to be overwhelmed.” “Even in this hard season, there’s still space for your voice. There’s still room for your breath.” “You don’t have to figure it all out today, but you can take your next small step forward.” Connect with Trisha: Book a Free Consultation: Click Here! Become an Email Subscriber: Join Here! Instagram: @tstanton21 Facebook: Trisha Shipley Stanton Subscribe to the Running to Myself Podcast: Don’t miss an episode! Subscribe to Running to Myself for more insights on personal growth, mindset, and living a life that’s true to you. Tune in next week for another episode focused on real-life solutions, powerful mindset tools, and stories of growth and transformation. Thank you for listening! Don’t forget to share this episode with someone who might need a little encouragement today. You’re doing better than you know.

🎙️ Episode Title: Where Do You Need to Raise Your Standards? 👋 Episode Summary: In this thought-provoking episode of Running to Myself, Trisha Stanton explores what it really means to "raise your standards" and it’s not about hustle, perfectionism, or doing more. Instead, it's about grounding yourself in intentional choices that align with who you're becoming. Through powerful reflections and coaching-inspired questions, Trisha invites listeners to consider where they might be settling, what beliefs are quietly shaping their lives, and how self-compassion, not criticism, can be the catalyst for meaningful growth. If you’ve ever felt stuck in a pattern that no longer fits, or if you sense you’re meant for more but aren’t sure where to begin, this episode is for you. 💭 In This Episode, You’ll Hear: Why raising your standards is about care, not criticism The subtle ways we tolerate misalignment without realizing it Three powerful reflection questions to help you reset your expectations How your thoughts, habits, and boundaries reflect what you believe about your worth A gentle invitation to stop settling—and start honoring your future self 🔑 Reflection Questions: What are you currently tolerating that doesn’t align with who you're becoming? Where might you be settling when you’re meant to rise? What would shift if you believed you were worthy of more? Connect with Trisha: Book a Free Consultation: Click Here! Become an Email Subscriber: Join Here! Instagram: @tstanton21 Facebook: Trisha Shipley Stanton

🎙️ The Power of Shifting Your Focus: Why Small Adjustments Lead to Big Growth 📌 Episode Summary: In this episode of Running to Myself, Trisha Stanton shares how a small shift in focus during a gym workout led to a powerful mindset revelation. Whether you're lifting weights or navigating a challenging season of life, where you place your mental attention matters. Trisha explores how we often stay stuck, not because of what’s happening around us, but because of the stories we keep believing. She unpacks how small mental shifts like focusing on the process instead of the outcome or noticing the stories in your head can create big, lasting change. With personal stories, coaching insights, and practical tools, this episode will help you recognize when it’s time to shift your focus and how to do it with intention. 🔑 Key Takeaways: Why even small focus shifts can lead to big changes in how we show up 3 signs it’s time to reevaluate where your attention is going The difference between focusing on the outcome vs. the process How to interrupt negative thought patterns that keep you stuck Why getting outside perspective, through coaching or conversation, can be the clarity you need 🛠️ Tools You’ll Learn: Zoom in on the process: Break big goals down into smaller, manageable focus points. Notice the story you're telling yourself: Replace old, unhelpful thoughts with more supportive ones. Ask for perspective: Sometimes we can't see what's keeping us stuck until someone else holds up a mirror. 💬 Reflection Prompt: What area of your life feels heavy right now and could that heaviness shift if your focus did?    

The Cost of Growth: Why Inconvenience Might Be the Sign You’re on the Right Path ✨ Episode Summary: We live in a world built for convenience—but real growth doesn’t happen when everything is easy. In this deeply personal episode, I’m pulling back the curtain on what growth actually looks and feels like, and why inconvenience might be the clearest signal that you’re headed in the right direction. From mountain climbs to messy emotions, this episode is for anyone who’s stuck in the “middle part”—the place where it’s not shiny anymore and everything feels hard. You’re not failing. You’re becoming. Whether you’re navigating a big decision, showing up for someone you love, or just feeling stretched thin, this conversation will help you rethink what it means to grow—and why the discomfort might be the most important part. 💬 In This Episode, We Talk About: Why trying to avoid inconvenience might be keeping you stuck A real-life mountain climb that taught me what growth really costs How growth shows up in everyday challenges—grief, learning, relationships The connection between inconvenience and meaningful transformation Why your relationships are worth showing up for—even when it’s messy Three practical mindset shifts to help you take action when it’s not easy 🛠️ Practical Takeaways: Ask yourself: Where is convenience running the show in your life? Do one thing this week that feels inconvenient—but necessary. Remember: Growth isn’t supposed to feel easy. It’s supposed to stretch you. 📌 Quote of the Episode: “Stretching into the next version of yourself always costs something—and convenience is usually the first thing to go.” 💡 Ready to take your next brave, inconvenient step? Let’s talk. Book a free coaching consultation at trishastanton.com or click the link in the show notes. 🙌 If this episode spoke to you: Send it to a friend, leave a review, or share it on social media and tag me @tstanton21. Your support helps get this message into more hearts and hands.

✨ Episode Summary: Feeling stuck? Overwhelmed by decisions, transitions, or the unknown? You’re not alone—and you’re not doing it wrong. In this episode, Trisha shares a powerful coaching principle that helps women move forward when life feels cloudy or confusing: 💬 What’s my next right step? With coaching insight, personal stories, and practical tools, Trisha explores why we get stuck—and how one small step can shift your momentum, build self-trust, and help you reconnect with clarity, peace, and purpose. 💡 In This Episode, You’ll Learn: Why most stuckness comes from overwhelm, not laziness How fear-based beliefs silently sabotage progress Why clarity often follows action—not the other way around A trail-running story that illustrates the power of imperfect movement 3 ways to shift your mindset and take action today—even if you're unsure 🔁 Real-Life Takeaways Include: ✔ Replace “I have to do it all” with “What’s one small thing I can do next?” ✔ Give yourself permission to act without certainty or perfection ✔ Name your personal next right step—then take it ✔ Learn how Trisha helps clients break big transitions into doable, life-giving steps 🧭 Coaching Invitation: Are you tired of feeling like you have to figure it all out alone? Trisha offers one-on-one coaching for women navigating life transitions and seeking more clarity, peace, and purpose. If you're ready to stop spinning and start moving forward—she'd love to walk with you. 📅 Schedule a free consult at trishastanton.com 💬 Reflection Question: What’s one small step you can take today that feels true to where you are—and who you’re becoming? 🔗 Resources & Links: Free coaching consultation → https://www.trishastanton.com/signup-985664a6-bdb2-4692-9427-4f1c1134bd2a Join the email list → https://www.trishastanton.com/signup Let’s connect on Instagram → @tstanton21 ❤️ Thanks for Listening! If you found this episode helpful, please: ✔ Share it with a friend ✔ Leave a review on your favorite podcast app ✔ Tag @tstanton21 and let Trisha know what spoke to you most You don’t need a full plan. You just need your next right step. Let’s take it together.

🎧 Episode Summary: How many times have you told yourself, “I’ll take care of me once life calms down?” You’re not alone. In this episode, Trisha unpacks the belief that self-care is something we have to earn—and replaces it with a powerful truth: You don’t need more time. You need permission. Trisha shares personal insight, client stories, and three practical mindset tools you can start using today to stop postponing your well-being. This episode is an invitation to stop waiting for perfect conditions and start honoring your needs—right now, in the middle of real life. 💬 In This Episode, You’ll Hear About: Why women often feel they must earn rest and justify self-care The emotional and physical cost of self-neglect: exhaustion, resentment, distraction, and depletion Trisha’s personal journey from burnout to better boundaries Three practical self-care shifts that don’t require overhauling your schedule A coaching invitation to reclaim your worth—without waiting for life to slow down 🧰 Tools & Takeaways: Start Small & Make It Sacred – Create moments of presence in your day, even if they’re only 5 minutes. Let Something Wait – Choose rest over unnecessary urgency. Not everything needs to be done right now. Disappoint Strategically – Learn to say no with love, knowing your needs are just as valid as anyone else’s. ✨ Reflection Question: What’s one small, meaningful way you can care for yourself today—without waiting for permission or perfect timing? 💬 Let’s Connect! If this episode resonated with you, share it with a friend, tag @tstanton21 on Instagram, or send a message to let Trisha know what spoke to your heart. And if you’re ready to stop living in survival mode and start living with more clarity, peace, and purpose—Trisha offers 1:1 coaching and would love to walk with you. 👉Click to Book a Free Consultation: https://www.trishastanton.com/signup-985664a6-bdb2-4692-9427-4f1c1134bd2a 👉 Join the email list! https://www.trishastanton.com/signup 💛 You Matter. Rest is not a reward. Self-care is not selfish. Start building a life that honors your body, mind, and heart—today.

🎙️ Episode Title: Scared, Queasy, and Still All In Episode Summary: In today’s episode, I’m sharing a behind-the-scenes look at what it’s really like to walk through personal growth—especially when it stops feeling fun and starts feeling frustrating. From sea planes to jet skis to tech headaches, I’m bringing you stories from my own life to show that discomfort is not a sign to stop... it’s often a sign that you're becoming. Whether you're learning a new skill, stepping into a new season, or feeling like your nervous system is on fire from doing hard things—you’re not alone. This episode is your reminder that the messiness of growth is part of the journey, not a reason to quit. We’ll talk about: The surprising physical and mental discomfort that comes with growth Why I push myself (and my clients) to do hard things A story about jet skis and fear that I’ll never forget What I do when I want to walk away instead of push through How to stick with it when it feels overwhelming If you’ve ever wondered “Is it supposed to feel this hard?”—this episode is for you. Key Takeaways: Growth often starts exciting and quickly becomes uncomfortable. Discomfort is not a sign something is wrong—it’s a sign you’re stretching. You don’t have to love every part of the process to be proud of yourself. Small tools (like taking a break or cleaning the house) can help regulate your mind in moments of stress. Resources Mentioned: Visit www.trishastanton.com to learn more or book a free coaching consultation. Connect on Instagram: @tstanton21 Share This Episode: If this resonated with you, take a screenshot and tag me on social! I’d love to hear what your version of “the messy middle” looks like—and how you’re moving through it. #TheSimpleTruth #RunningToMyself #LifeCoach #MindsetMatters #GrowthSeason #DoHardThings

🎧 Podcast Show Notes Episode Title: The Secret to a Well-Lived Life (Hint: It’s Not the Beach) Host: Trisha Stanton | Life Coach | Marathon Runner | Mindset Mentor Episode Summary: We’ve been sold a version of the “good life” that looks like a beach chair and a piña colada—but what if the secret to a truly well-lived life isn’t about escape at all? In this episode of Running to Myself, Trisha breaks down the myth of the perfectly curated, stress-free existence and offers something much more meaningful: alignment. ✨ What You’ll Hear in This Episode: Why so many women feel tired, disconnected, or out of sync—even when life “looks good” What it means to live out of alignment with your true values How your soul signals when something isn’t working Simple, powerful questions to help you realign your life What a well-lived life really looks like (spoiler: it doesn’t require a beach) Ask Yourself: What do I truly value in this season of my life? Where am I saying “yes” when I mean “no”? What’s one small shift I can make to live more honestly and peacefully? Key Takeaway: A well-lived life isn’t built on perfection or performance—it’s built on alignment. One small choice at a time. 💬 Want to Go Deeper? If you’re ready to reconnect with your values and start building a life that reflects who you really are, coaching can help. Book a free consultation at trishastanton.com and take your next aligned step. Stay Connected: 📩 Join the list: trishastanton.com/signup 📱 Follow on IG: @tstanton21 💙 FB Community: Trisha Shipley Stanton

🎙️ Episode 34: Control What You Can: How Small Choices Shape Powerful Outcomes Description: On a day when the humidity was off the charts and storms were threatening, Trisha made a small but powerful decision: she changed her route, controlled what she could, and got her run done. This episode uses that story to explore a deeper truth about life, mindset, and growth: You can’t always control your circumstances—but you can control your response. If you've been feeling stuck, waiting for better conditions, or using your circumstances as an unintentional excuse—this episode is for you. 💡 In this episode, you’ll hear: A real-life story about adapting a plan to fit the conditions How women often give away power by waiting for the "right" time What happens when you confuse inconvenience with impossibility The coaching shift from excuse to ownership Practical reflection questions to take back control of your actions and mindset 🛠️ Key Takeaway: You don’t need perfect conditions to take meaningful action. Small adjustments + consistent ownership = powerful change. 🔗 Links & Resources: 👉 Free Consultation Call: Book a Call  💌 Join the Email List: trishastanton.com/signup  🎧 Listen to more episodes: Running To Myself Podcast  📣 Share This Episode: If this message encouraged you, pass it on. Share the episode, leave a review, or send it to someone who needs to be reminded that they have more power than they think.

🎙️ Episode 42: Routines As a Tool—Not the Goal Welcome back to Running to Myself, where we explore how movement, mindset, and real life all weave together into the story of who we’re becoming. In today’s episode, we’re breaking down the role of routines in our lives—and how they can quietly shift from being supportive tools to unrealistic measuring sticks. You’ll hear real-life examples, coaching insights, and reflective questions to help you reset your routines in a way that feels aligned and life-giving. What You’ll Hear in This Episode: 💬 Why routines are powerful tools—but should never be the end goal 💬 How routine perfectionism can quietly drain your joy 💬 A story from one of the busiest seasons in my life and what it taught me about "essential routines" 💬 What to do when your routines stop working (and how to tell) 💬 Coaching insights on building habits that reflect your real life—not your idealized version 💬 Five simple rhythm resets when life feels too full for structure Reflective Questions to Consider: 🔹 What routines are actually serving you right now? 🔹 Which ones feel more like pressure than peace? 🔹 What are you holding onto just because you think you “should”? Takeaway Reminder: ✨ You don’t need to be more disciplined—you need to be more discerning. ✨ Routines should evolve as you evolve. ✨ Simplicity is powerful—and permission to shift is always available. Ready to Go Deeper? If you’re feeling stuck in the pressure of routines that no longer fit your life or you want to build rhythms that truly reflect your season, let’s talk. Book a free coaching consultation at trishastanton.com. 💛 Let’s Stay Connected: 📩 Sign up for my emails: trishastanton.com/signup 📱 Follow me on Facebook: Trisha Shipley Stanton 📸 Connect on Instagram: @tstanton21 🎧 Thanks for listening. If this episode encouraged you, please share it with a friend or leave a quick review—it means the world. 🧡 Until next time, remember: Mindset Matters.

🎙️ Running to Myself Episode Title: When the Old Plan Stops Working: What Running Taught Me About Evolving Episode Summary: In this episode, Trisha shares a powerful story from her running journey—how stepping into the world of trail and ultrarunning revealed a deeper truth about life: sometimes, the plans that once served us can’t support the season we’re in now. Whether you’re navigating change, feeling stuck, or simply sensing that what used to work no longer does, this conversation will encourage you to check in with your habits, mindsets, and expectations—and gently ask, Is it time for an update? From race goals to real life, this episode is about evolving with intention and giving yourself permission to grow. 💡 In This Episode, You’ll Learn: What a 50k trail race taught Trisha about mindset and self-leadership How to recognize when your “operating instructions” are outdated Why survival strategies from past seasons often don’t work in new ones The difference between striving harder and shifting wisely Questions to help you reassess and realign with who you’re becoming 🔗 Links + Resources: Sign up for weekly encouragement: trishastanton.com/signup Explore coaching or book a free consultation: trishastanton.com Connect on Facebook: Trisha Shipley Stanton 🧭 Episode Takeaway: Just because something used to work doesn’t mean it still should. Growth begins when we stop forcing outdated strategies—and start honoring who we’re becoming.

🎙️ Episode Title: Holding Both: When Joy and Pain Show Up Together 🗓️ Episode Description: In this deeply personal episode, Trisha shares a story from a recent run—one that included a phone call full of good news, a rush of unexpected emotion, and a literal faceplant. Through the lens of seasons and the unpredictable nature of life, she explores what it means to live in a “winter” season, long for “spring,” and still celebrate others along the way. If you’ve ever felt the ache of watching someone else receive the very thing your heart is longing for, this episode is for you. Trisha reflects on the tension of feeling both joy and sorrow, hope and grief—and reminds us that we don’t have to choose between the two. We can hold both. You’ll walk away encouraged to treat your own heart tenderly while staying open to the beauty around you—even when it hurts. 🌿 What You’ll Hear in This Episode: The metaphor of life’s emotional seasons A story of grief, joy, and an unexpected fall The power of acknowledging conflicting emotions Why holding both joy and pain is a sign of strength, not weakness Encouragement for those in a long, hard season 💬 Quote to Remember: “I will celebrate with them and I will hold my own heart tenderly. I won’t pretend my pain doesn’t exist. I will not gaslight myself. My hard season will not last forever—and neither will yours.” 🔗 Connect with Trisha: 💻 Website: trishastanton.com 📸 Instagram: @tstanton21 👍 Facebook: Trisha Shipley Stanton 👥 Join the community: The Simple Truth Coaching Facebook Group