All Episodes
Running to Myself — 96 episodes
Episode 96: Summer Break and the Courage to Slow Down
Episode 95 The Missing Piece Between Knowing and Changing
Episode 94 The Legacy of Small Choices
Episode 93 What if That Isn't True?
Episode 92 What Else Is Also True?
Episode 91 What You’re Really After (And How to Create It Yourself)
Episode 90 What If It’s Just a Sensation?
Episode 89 Friction: Why Hard Days Don’t Have to Derail You
Episode 88 The Book I Needed to Read
Episode 87 The Reason It’s Not Working (That No One Talks About)
Episode 86 the The Day My Mind Management Got Tested
Episode 85 The Cardboard Box and the Cat House
Episode 84 Stop Canceling on Your Future Self
Episode 83 Voluntary vs. Involuntary Suffering: Choosing How You Carry the Hard
Episode 82 The Basics Are the Breakthrough
Episode 81 Why Staying Confused Is Costing You Confidence
Episode 80 When Wanting It Too Much Is the Problem
Episode 79 Hard Again Doesn't Mean Back to the Beginning
Episode 78 When You Know the Tools and Life is Still Hard
Episode 77 What If It All Works Out (Even If It Doesn't)?
Episode 76 The Facts are Neutral (Even When the Pond is Low)
Episode 75 The Art of Elevating the Ordinary
Episode 74: When Your Brain Brings Back Old Favorites
Episode 73: The Stories That No Longer Fit
Episode 72: The Bug, the Rollerblades, and the Big What-If
Episode 71: From Powerless to Powerful: Rewriting Your Story with Ownership
Episode 70: The Gifts of the In-Between: Looking Back, Looking Ahead, Letting Go
Episode 69: Nothing Says “Merry Christmas” Like a Webster’s Dictionary
Episode 68: Let Go of the Holiday “Shoulds” and Bring on the Joy
Episode 67:Two Truths, One Moment: How Perspective Shapes Experience
Episdoe 66 One Word, One Year: A Rhythm That Grounds Me
Episode 65 Trees, Timing, and Letting Go of the Rule Book
Episode 64 The Holidays After Loss: Gentleness, Grace, and Hope When You’re Hurting
Episode 63: Releasing Expectations: A Better Way to Experience the Holidays
Episode 62: When Regret Becomes an Anchor
Episode 61: Adjusting Your Expectations to Propel Yourself Forward
Episode 60: Living the Full Landscape of Life
Episode 59: From Coasting to Choosing: Your Guide to Finishing Strong
Episode 58: When Habits Slip Away: How to Notice and Realign
Episode 57: When the Scorpion Shows Up: Managing the Unexpected Thoughts
Episode 56: When Identity Gets in the Way of Letting Go
Episode 55: Two Roads, Two Endings: Choosing the Story You’ll Tell Tomorrow
Episode 54: Pattern Interruption: A Shovel to Get Unstuck
Episode 53: Sneaky Thoughts That Hold You Back — “I’m So Behind in My Life”
Episode 52: Your Label Is Your Limit: Breaking Free From Self-Imposed Boundaries
Episode 51: Caring For Others Without Losing Yourself: Mindset Tools for Family Caregivers
Episode 50: Where Do You Need to Raise Your Standards?
Episode 49: The Power of Shifting Your Focus: Why Small Adjustments Lead to Big Growth
Episode 48 Is Convenience Holding You Back?
Episode 47: The Next Right Step: When You Feel Stuck, Start Here
Episode 46: You Don't Need More Time-You Need Permission
Episode 45: Scared, Queasy and Still All In
Episode 44 The Secret to a Well-Lived Life (Hint: It's Not the Beach)
Episode 43 Control What You Can: How Small Choices Shape Powerful Outcomes
Episode 42 Routines As a Tool-Not the Goal
Episode 41: When the Old Plan Stops Working: What Running Taught Me About Evolving
Episode 40: Holding Both: When Joy and Pain Show Up Together
Episode 39: Journaling to Get to Know Yourself
Episode 38: The Power of the Daily: Why Small Habits Matter More Than Big Goals
Episode 37: What Else Is True? Changing the Stories We Tell Ourselves
Episode 36: Why You're Not Reaching Your Goals (And What To Do Instead)
Episode 35 The Work IS The Shortcut
Episode 34: The Season That Seems Small
Episode 33 What If You Got Closer?
Episode 32: From Stuck to Strong: Embracing Your Progress
Episode 31: Proof of Progress: How Your Past Fuels Your Future
Episode 30 Running INTO the Pain
Episode 29 Developing Your Inner Voice Part 2
Episode 28 Developing Your Inner Voice Part 1
Episode 27 Intentional Thought Direction
Episode 26 When Life Trips You Up
Episode 25 End of Year Audit
Episode 24 Rescue Your Holiday Spirit
Episode 23 Set Aside the Good in Favor of the Best
Episode 22 Unmet Expectations
Episode 21 Holiday Reflections
Episode 20 A New Path
Episode 19 Are You Listening Part 2
Episode 18 Are You Listening?
Episode 17 What Are You Making It Mean?
Episode 16 It's Never Too Late for New Experiences
Episode 15 Priorities
Episode 14 Your Words Matter
Episode 13 Get What You Came For
Episode 12 When Running Broke Up With Me
Episode 11 What's Your Superpower?
Episode 10 What are you trying to prove?
Episode 9 The Big Wind
Episode 8 Now What?
Episode 7 Side Trail
Episode 6 Race Day!
When Things Don't Go as Planned
Running With Friends
Taking a Leap When You Don't Feel Ready
The Long Run
An Unlikely Start