Self-Selecting

In this episode, I break down why most muscle-building phases fail—and it usually has nothing to do with the plan itself. I explain why building muscle requires a completely different level of discomfort than fat loss, why you need to commit to the process even when you don’t like how you look, and how inconsistent adherence on both training and nutrition is the biggest reason people spin their wheels. We also cover the truth about “lean bulking,” why comparison (especially with enhanced athletes) will mislead you, and how to actually make a build productive by focusing on execution, training intensity, and being coachable. Timestamps:- [00:00 – 03:49] – Why most builds feel unproductive and the gap between expectations vs reality. - [03:50 – 06:49] – Building muscle requires a different kind of “suck” than fat loss.- [06:50 – 10:59] – Tunnel vision, consistency, and why you don’t have to love the building phase to succeed. - [11:00 – 14:59] – Having a clear reason to build (you can always lose fat later). - [15:00 – 18:29] – PED misconceptions, “lean bulk” myths, and committing fully to the process. - [18:30 – 23:56] – The fastest ways to gain fat in a build.- [23:57 – 29:28] – Why most builds fail.- [29:29 – 32:13] – Overcomplicating training (glute bias myths).- [32:14 – 37:13] – Being coachable, accepting feedback, and removing ego from progress. - [37:14 – 40:16] – Stop ignoring weaknesses.- [40:17 – 42:48] – You know if you’re truly adherent.Links & Resources:Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down why fat loss often feels inconsistent—and why the real issue usually isn’t the plan, but your level of adherence to it. I explain the different levels of dietary adherence, how to identify intentional vs unintentional deviations, and why not everyone needs to be “perfect” to make progress. We also cover how to match your expectations to your execution, avoid burnout from unnecessary rigidity, and build a sustainable fat loss approach that actually works long term. Timestamps:- [00:00 – 03:36] – Why fat loss feels inconsistent.- [03:37 – 04:44] – Defining adherence.- [04:45 – 05:56] – Level A adherence.- [05:57 – 07:33] – Level B adherence.- [07:34 – 09:38] – Level C adherence.- [09:39 – 12:34] – Level D adherence.- [12:35 – 16:44] – Why most people don’t need perfect adherence to lose fat successfully. - [16:45 – 20:25] – Tight deadlines, aggressive fat loss, and intentional vs accidental non-adherence. - [20:26 – 25:21] – Why your body keeps score even when your tracking doesn’t. - [25:22 – 32:52] – Ranking dietary deviations.- [32:53 – 39:38] – Why loosening adherence can sometimes improve fat loss results. - [39:39 – 43:29] – Find your real bottleneck and build a sustainable dieting system. Links & Resources:Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, Courtney Starr and I have an honest conversation about switching divisions, building a competitive physique, PED realities in women’s bodybuilding, and making decisions that align with your long-term health. We break down bikini vs wellness demands, the sacrifice required to stay competitive, the importance of genetics, and why success in bodybuilding has to be defined on your own terms—not just placings or titles. If you’re navigating division changes, enhancement decisions, or chasing progress without losing yourself, this episode is for you. Timestamps:- [00:00 – 03:49] – Courtney Starr intro, coaching background, and bodybuilding journey. - [03:50 – 06:55] – Courtney in bikini in 2020.- [06:56 – 11:59] – First PED exposure, early misconceptions, and the bikini landscape in 2020. - [12:00 – 15:59] – Transitioning from bikini to wellness and why the switch made sense. - [16:00 – 20:29] – Sacrifice, intimidation, and realizing bodybuilding is more than just size. - [20:30 – 27:39] – Building muscle, offseason weight gain, and why staying shredded year-round is overrated. - [27:40 – 33:59] – PED requirements, genetics, and whether success is worth the trade-offs. - [34:00 – 35:59] – Sleep, training, nutrition, and the basics that matter before PED use. - [36:00 – 41:24] – Understanding real PED risks, fake compounds, and informed consent. - [41:25 – 49:59] – TRT, Anavar, hormones, bloodwork, and why health should come first. - [50:00 – 55:35] – Growth hormone, lab-based decisions, and smarter enhancement choices. - [55:36 – 01:01:21] – Defining your “why,” sponsorships, and what success really means. - [01:01:22 – 01:05:01] – Moving back to bikini and Courtney’s current direction. Links & Resources:Follow Courtney on Instagram: https://www.instagram.com/thatnutritionchic/Work With Courtney: https://www.allstarphysiques.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnGrbzKbi22fg7y76opEXD8_nh57m_B9d5yx_EISL268oVF4HzghfO0-im7BA_aem_OJZg_ZsipCYn0zBtNnYASgPurchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down the difference between real physiological hunger and cravings, and why most people struggle to tell them apart—especially during a fat loss phase. I walk through what’s actually driving hunger (hormones, sleep, stress, hydration), why not all hunger signals are “real,” and how emotional and behavioral patterns influence cravings. I also cover practical ways to assess what you’re feeling in the moment, build tolerance to hunger, and make better decisions without feeling out of control while dieting.Timestamps:- [00:00 – 04:16] – Breaking down hunger vs cravings and why most people misinterpret the signals - [04:17 – 07:52] – Physiological hunger explained (ghrelin, leptin, and true hunger cues)- [07:53 – 09:14] – Why not all hunger is real (dehydration, habits, environment)- [09:15 – 13:17] – The mistake of trying to outrun hunger during dieting- [13:18 – 16:02] – How meal composition and nutrient timing impact hunger and energy- [16:03 – 18:38] – Distinct vs transient hunger and the role of sleep + cortisol- [18:39 – 21:58] – How upbringing and food behaviors shape hunger awareness- [21:59 – 27:04] – Emotional hunger vs true hunger (anxiety, fear, and food attachment)- [27:05 – 32:39] – Cravings, cheat meals, and why calories vs behavior both matter- [32:40 – 37:18] – Using flexibility (“slush fund”) to reduce binge/restrict cycles- [37:19 – 40:34] – How to differentiate hunger vs cravings in the moment- [40:35 – 42:14] – Why eliminating hunger isn’t realistic + building tolerance- [42:15 – 47:59] – Self-talk, decision-making, and improving dietary control long-termLinks & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I answer 20 training-focused questions covering everything from pre-workout nutrition, hypertrophy vs running, training timing, and recovery, to common gym frustrations and technique issues.I break down how to optimize performance, make better training decisions, and remove overthinking—whether it’s choosing the best time to train, progressing lifts, managing fatigue, or navigating real-world scenarios like missed sessions, poor workouts, or gym distractions.This is a practical Q&A designed to help you train smarter, stay consistent, and get more out of your workouts long-term.Timestamps:- [00:00 – 03:19] – Q1: Favorite pre-workout meal?- [03:20 – 04:59] – Q2: How to handle unsolicited gym advice from partner?- [05:00 – 06:25] – Q3: Running goals vs hypertrophy.- [06:26 – 08:24] – Q4: Mobility and stretching.- [08:25 – 10:04] – Q5: B-stance RDL technique.- [10:05 – 11:23] – Q6: Missing a lower body session: When to skip vs adjust your split?- [11:24 – 13:07] – Q7: Best time to train?- [13:08 – 14:54] – Q8: Training during PMS.- [14:55 – 18:19] – Q9–10: Increasing weight + lower back pain.- [18:20 – 21:22] – Q11–12: Hip mobility + intra-workout carbs.- [21:23 – 25:18] – Q13–15: Bad sessions, sleep trade-offs & lifting shoes.- [25:19 – 29:00] – Q16–17: Workout partner distractions + exercise frustration.- [29:01 – 36:23] – Q18–20: Post-workout nutrition, training frequency & muscle growth.Links & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sit down with Phoebe Hagan to break down her journey through extreme bodybuilding burnout, how she rebuilt her relationship with the sport, and what’s fueled her comeback season. We dive into the real signs of burnout most athletes ignore, why taller bikini competitors need more muscle density, and how small training adjustments can completely change your physique. Phoebe shares how switching to macros improved her adherence, mindset, and longevity in prep, and why bodybuilding doesn’t have to be constant suffering to be successful. We also cover judge feedback, peak week strategy, and how giving yourself enough time to prep can make or break your results.Timestamps:- [00:00 – 02:00] – Phoebe Hagan intro + insane comeback season recap- [02:00 – 06:30] – Bodybuilding burnout story + losing passion for competing - [06:30 – 12:50] – Signs of burnout in bodybuilding (when to step away)- [12:50 – 16:50] – Why tall bikini competitors need more muscle density- [16:50 – 21:00] – Training strategies that created a competitive edge- [21:00 – 22:20] – Unilateral training, symmetry & injury prevention- [22:20 – 26:15] – Mid-prep training adjustments that changed her physique- [26:15 – 33:45] – This prep vs past preps (macros, flexibility, adherence)- [33:45 – 40:00] – Macros vs meal plans (avoid becoming a “robot” in prep)- [40:00 – 42:30] – Coaching mistakes: lack of communication & education- [42:30 – 46:30] – Does bodybuilding have to be suffering? (mindset shift)- [46:30 – 56:20] – Judge feedback, peak week strategy & physique refinement- [56:20 – 01:03:01] – Why giving yourself enough time to prep is criticalLinks & Resources:Follow Phoebe on Instagram: @phoebehagan_Join The Posing Portal: https://theposingportal.com/home/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I walk through how I actually structure my diet to make it enjoyable, sustainable, and aligned with my physique goals. I break down why most people burn out on meal prep, and how the real solution isn’t abandoning structure—it’s learning how to cook better, build flavor, and create variety without sacrificing nutrition.I cover practical strategies to elevate simple meals, debunk myths around sodium and “clean eating,” and explain how small changes in preparation can dramatically improve adherence. Ultimately, this is about making your diet something you can stick to long-term—without feeling restricted or bored.Timestamps:- [00:00 – 04:14] – Why most diets fail.- [04:15 – 07:29] – You can build flavorful, satisfying meals that still align with fat loss or performance goals. - [07:30 – 15:54] – Elevating meal prep.- [15:55 – 17:44] – Why “plain chicken and bland meals” is a self-imposed problem—not a requirement. - [17:45 – 20:21] – Sodium myth.- [20:22 – 22:53] – Resting your protein.- [22:54 – 24:35] – Infusing oils and using herbs to elevate meals without adding excessive calories. - [24:36 – 31:38] – Building flavor bases.- [31:39 – 35:25] – Managing extra calories while improving food quality and enjoyment. - [35:26 – 38:59] – Creating core meals you refine over time.- [39:00 – 43:26] – Smart food swaps.- [43:27 – 45:43] – Protein variety.- [45:44 – 51:43] – Practical meal ideas.Links & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down the biggest mistakes competitors make post-show, and how to approach your off-season, weight gain, and muscle building strategy with intention.I explain why getting stage lean comes with a massive physiological cost, why more weight gain isn’t better, and how to realistically assess how much muscle you can build. I also walk through different competitor scenarios so you can understand what YOU should be doing based on your current physique and experience level.If you’ve ever wondered how much weight you should gain, how to avoid the “danger zone,” or why your off-season isn’t producing results—this episode will give you clarity.Timestamps:- [00:00 – 05:05] – Common post-show expectations and why most competitors approach the off-season incorrectly. - [05:06 – 07:06] – The biggest mistake.- [07:07 – 11:19] – The leaner you are, the higher the physiological cost—and how PED use and post-show decisions factor in. - [11:20 – 15:04] – Why more weight gain isn’t better + stage leanness isn’t defined by body fat percentage alone. - [15:05 – 16:52] – Why there’s no universal answer.- [16:53 – 20:32] – Muscle loss in prep + understanding the P-ratio.- [20:33 – 28:42] – Scenario breakdowns (A & B): high-level vs intermediate competitors.- [28:43 – 32:07] – Scenario C: novice competitors.- [32:08 – 34:42] – Scenario D: first-time competitors.- [34:43 – 40:19] – Why expectations fall apart.- [40:20 – 43:54] – If you didn’t get lean enough + avoiding the “danger zone” body fat rebound. - [43:55 – 48:20] – Overestimating muscle gain and why most off-seasons are far less productive than people think. - [48:21 – 55:40] – Off-season framework + direct answer on how much weight you should gain for optimal progress. Links & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sat down with Dr. Andy Galpin to break down what actually drives performance—and why sleep is often the most overlooked limiter.We dive into how performance is always individualized, but sleep consistently shows up as the biggest bottleneck. We unpack common sleep misconceptions, how to improve it without unrealistic routines, and why behavior change—not more information—is the real solution.We also cover caffeine, nicotine, downregulation, and stress management, along with practical frameworks like the quadrant model and allostatic load, so you can better understand where your recovery is actually breaking down. Timestamps:- [00:00 – 02:30] – Andy’s background.- [02:31 – 05:08] – The biggest performance pillar.- [05:09 – 11:51] – Common sleep misconceptions.- [11:52 – 21:47] – How to assess poor sleep.- [21:48 – 23:30] – Managing caffeine intake: timing vs dosage.- [23:31 – 27:55] – Nicotine as a substitute for caffeine.- [27:56 – 30:49] – Learning to shift into a parasympathetic state. - [30:50 – 33:32] – Creating boundaries around sleep.- [33:33 – 36:14] – The quadrant model.- [36:15 – 39:38] – The rule of recovery vs training.- [39:39 – 48:09] – Allostatic load explained.- [48:10 – 52:25] – Managing sleep with kids, chaos, and unpredictable routines. - [52:26 – 56:47] – Sleep disruptions from partners and how to identify hidden issues like undiagnosed sleep disorders. - [56:48 – 01:02:22] – Travel and sleep.Links & Resources:Follow Dr. Andy Galpin on Instagram: @drandygalpin Connect With Dr. Andy Galpin: https://www.andygalpin.com/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this Q&A episode, I answer some of the most common questions around PED use, contest prep, hormones, fat loss, and training execution. I break down the nuance behind topics like GLP-1s, TRT, Fit Model vs Bikini, and how to actually assess progress without overcomplicating it.I also dive into real-world coaching scenarios—covering diet adherence, cravings, recomp myths, and training mistakes—to help you make better decisions whether you're a competitor or lifestyle client.This episode is a raw, practical look at how I think through complex topics in bodybuilding, performance, and long-term progress. Timestamps:- [00:00 – 04:44] – Spironolactone and muscle growth + thoughts on Fit Model vs Bikini and competing priorities. - [04:45 – 10:41] – PED considerations for Crohn’s, preserving hormones in prep, and managing stress, sleep, and recovery. - [10:42 – 17:11] – Low estrogen, PMDD risks, L-carnitine use, and why waist trainers don’t work. - [17:12 – 24:42] – Melanotan safety, coaching costs, and realistic expectations for investing in coaching. - [24:43 – 30:53] – Retatrutide timing in prep, becoming an IFBB pro, and long-term muscle building strategy. - [30:54 – 35:47] – Training for aesthetics vs modeling, reducing muscularity, and lifestyle vs competitor coaching. - [35:48 – 39:08] – Anavar, TRT, restoring hormones, and managing stress vs relying on HRT. - [39:09 – 43:27] – Fit Model vs Bikini after Japan Pro + how I assess when to adjust calories or training. - [43:28 – 47:49] – Recomp markers, strength progression, and what actually indicates progress. - [47:50 – 52:50] – Managing cravings, adherence strategies, and controlling impulsive eating behaviors. - [52:51 – 59:00] – Structuring growth → maintenance → fat loss phases and common misconceptions. - [59:01 – 01:04:33] – Training execution questions, core stability, adherence resources, and overcoming macro-related guilt. - [01:04:34 – 01:07:19] – Training program adjustments and how often to rotate based on progress. Links & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down the framework I use to create an effective fat loss deficit without destroying recovery, training performance, or long-term adherence.I walk through why understanding your baseline maintenance intake and activity is essential before starting a diet, and how your available “runway” for adjustments determines whether calories or cardio should be manipulated first. Using four real-world scenarios, I explain the common mistakes people make when dieting—like relying too heavily on cardio, under-reporting food, or pushing a deficit too aggressively.The goal of fat loss shouldn’t be to apply the most pressure possible, but to create a strategic, sustainable deficit that preserves muscle, performance, and adherence. Timestamps:- [00:00 – 04:13] – Why fat loss requires a strategic deficit.- [04:14 – 06:25] – Finding your baseline maintenance intake and activity.- [06:26 – 09:39] – Defining your “runway.”- [09:40 – 12:19] – Deciding whether to increase cardio or decrease calories.- [12:20 – 13:48] – Why psychological calorie thresholds matter.- [13:49 – 16:58] – Scenario 1.- [16:59 – 20:00] – Scenario 2.- [20:01 – 24:24] – Scenario 3.- [24:25 – 27:34] – Scenario 4.- [27:35 – 29:24] – Why extremely low calorie targets often create unnecessary dietary fatigue.- [29:25 – 32:19] – When weight loss stalls.- [32:20 – 35:59] – How excessive deficits affect sleep, recovery, training performance, and muscle preservation during fat loss phases. - [36:00 – 39:14] – When it’s time to stop dieting and why pushing to get leaner isn’t always beneficial for physique or long-term progress. Links & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sit down with Ashley Kaltwasser to talk about what it really takes to stay competitive in today’s bikini division. We cover how the standard has evolved, why more upper body and overall density are now required, and how conditioning, judges’ feedback, and long-term patience all shape success at the pro level.We also get into the new Fit Model division, the bikini points system, competing soon after turning pro, post-show food decisions, and why staying closer to stage weight can make prep more productive. This is a great conversation for competitors, coaches, and athletes trying to understand the realities of bikini bodybuilding, improvement seasons, and pro-level longevity. Timestamps:- [00:00 – 02:54] – Intro to Ashley Kaltwasser.- [02:55 – 09:28] – When it became clear significant physique changes were needed to stay competitive.- [09:29 – 13:21] – The growth of upper body development, changing conditioning expectations, and how even small shifts matter at the top level. - [13:22 – 16:23] – Taking judges’ feedback without a negative attitude.- [16:24 – 22:20] – Ashley’s reaction to the Fit Model division.- [22:21 – 25:23] – Lessons from early Fit Model judging.- [25:24 – 30:57] – Thoughts on the bikini pro points system.- [30:58 – 36:10] – Why new pros should compete soon after earning their card, plus Ashley’s recent feedback and current areas of focus. - [36:11 – 39:01] – Shows Ashley has on her radar.- [39:02 – 42:31] – Common challenges Ashley sees in athletes she works with.- [42:32 – 48:58] – Her mentality around adherence outside of prep, intuitive eating, and maintaining structure without being overly rigid year-round. - [48:59 – 52:03] – Post-show meals and the cost of bingeing.- [52:04 – 56:29] – Weight gain between shows, muscle maturity, and why more bodyweight isn’t always the answer for bikini improvement. Links & Resources:Follow Ashley on Instagram: @ashleykfitWork With Ashley: https://teamelitephysique.com/ashley-kaltwasserPurchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down how long a fat loss phase should realistically last before it becomes counterproductive.I explain how dietary fatigue builds over time, the psychological and physiological signals that your diet is reaching its limit, and why pushing a deficit too long often leads to burnout, adherence issues, and stalled progress.We also cover why fat loss should be more aggressive early, the role of refeeds and diet breaks, and how to recognize when it’s time to end the diet and move to maintenance so you can set yourself up for a more successful future fat loss phase.Timestamps:- [00:00 – 08:57] – Introduction and the client story that sparked the question of how long someone should diet.- [08:58 – 12:29] – My belief on total time spent dieting and why the cost of dieting eventually outweighs the benefit.- [12:30 – 14:29] – The typical maximum length for a fat loss phase and when dieting becomes less productive.- [14:30 – 15:59]– How to determine your personal dieting timeline.- [16:00 – 17:49] – Defining dietary fatigue and how psychological stress builds during a prolonged diet.- [17:50 – 21:59] – Signs of psychological burnout.- [22:00 – 22:56] – The importance of giving yourself grace.- [22:57 – 27:29] – Physiological burnout and why trying to recomp slowly often prolongs dieting fatigue.- [27:30 – 31:39] – Physical signs of dietary fatigue.- [31:40 – 34:31] – Strategies to manage dietary fatigue.- [34:32 – 36:56] – When to implement a diet break.- [36:57 – 40:49] – Why struggling during a diet isn’t weakness.- [40:50 – 45:00] – Signs it may be time to end a fat loss phase.- [45:01 – 50:24] – Why maintenance phases are essential and how stepping out of a deficit improves long-term results.Links & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down how to approach cheat meals, untracked meals, and “off-plan” eating without blowing your progress — or your mindset.If you’ve ever felt anxious going into a free meal, guilty afterward, or stuck in the cycle of overdoing it and then trying to “undo” it… this episode is for you.I walk through how to evaluate the true cost of a cheat meal — not just calories, but digestion, sleep, scale weight, training performance, and mental bandwidth — and how to use these meals as tools instead of setbacks.Timestamps:- [00:00 – 04:14] – Why cheat meals trigger anxiety + the real problem isn’t the calories- [04:15 – 06:59] – The opportunity cost: scale weight, digestion, sleep & training performance- [07:00 – 11:36] – The real purpose of untracked meals (and when to use them)- [11:37 – 16:32] – The “fixed calorie cost” of a cheat meal - [16:33 – 19:57] – Eating to satisfaction vs. eating to completion- [19:58 – 23:38] – What to consider if you still have fat to lose- [23:39 – 29:39] – Travel, date nights & ordering strategically at restaurants- [29:40 – 33:08] – Multiple untracked meals: how to manage macro spillover- [33:09 – 36:28] – When to practice the skill in maintenance or a build- [36:29 – 42:42] – Cheat meals aren’t for the weak (and they don’t magically burn fat)Links & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sat down with IFBB Bikini Pro Hope Castelli to unpack what it really takes to grow in this sport — physically, mentally, and strategically. We talked about her journey from gymnast to powerlifter to IFBB Pro, the hard lessons around stress and sleep, outgrowing coaches, building real muscle as a female athlete, and navigating PED conversations in an untested federation.We also dive into the evolving landscape of bikini, the new Olympia qualification system, heavy training, mindset shifts, and why some pros are transitioning to Fit Model. Whether you’re a competitor, coach, or serious lifter trying to build a pro-level physique, this episode pulls back the curtain on what actually matters.Timestamps:- [00:00 – 04:29] – From gymnast to IFBB Pro: Hope’s first competing experience- [04:30 – 10:12] – Stress, sleep & outgrowing your coach- [10:13 – 13:59] – What to look for in a coach as you level up- 14:00 – 19:58] – Fixing sleep, managing stress & unlocking growth- [19:59 – 24:39] – Heavy training, muscle density & female physiology- [24:40 – 29:42] – Are you actually training hard enough?- [29:43 – 32:02] – PED reality in bikini: honest conversations with athletes- [32:03 – 36:28] – Natural vs enhanced competitors: managing expectations- [36:29 – 39:59] – Progressive overload & elite-level training strategy- [40:00 – 43:42] – Olympia qualification changes & pro strategy- [43:43 – 46:04] – Bikini vs Fit Model: is the sport shifting?- [46:05 – 49:42] – Long-term sustainability, femininity & competing with intentionLinks & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/Follow Hope on Instagram: https://www.instagram.com/hopes_fit_ifbbpro/?hl=enhttps://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down the real reasons your last diet didn’t work — and it’s probably not what you think.If you’ve ever felt like you were “doing everything right” but the scale wouldn’t move… or you lost weight only to gain it all back… this is for you.I walk through the most common fat loss mistakes I see as a coach — from not actually being in a calorie deficit, to weekend overeating, to inconsistent activity, to poor post-diet transitions. We also dive into recomposition, diet timelines, and the harsh truth about unrealistic expectations.Most diets don’t fail because your metabolism is broken. They fail because of execution gaps, emotional decision-making, or poor exit strategies.If fat loss has felt confusing, frustrating, or inconsistent — this episode will give you clarity and a practical framework to fix it.Timestamps:- [00:00 – 01:42] – Why most diets fail (it’s not your metabolism)- [01:43 – 06:43] – Reason 1: You weren’t actually in a calorie deficit- [06:44 – 11:12] – Reason 2: Extra bites, licks & untracked calories add up- [11:13 – 17:46] – Reason 3: Weekly cheat meals sabotaging fat loss- [17:47 – 22:02] – Reason 4: Not weighing yourself often enough- [22:03 – 24:59] – Reason 5: Recomposition (losing fat while building muscle)- [25:00 – 28:34] – Reason 6: Inconsistent steps, cardio & daily activity - [28:35 – 32:34] – Reason 7: Too many food swaps & eating out inaccuracies- [32:35 – 35:24] – Reason 8: You didn’t diet long enough- [35:25 – 39:16] – Reason 9: The diet worked — you just expected more- [39:17 – 44:04] – Reason 10: The post-diet rebound (poor exit strategy)Links & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down one of the most misunderstood phases in physique development: maintenance.I walk through when maintenance actually makes sense — whether you’re coming out of a fat loss phase trying to drop dietary fatigue, or stepping down from a build because life stress is too high to support a surplus. We also talk about the biggest mistakes I see: treating every day as 1:1 energy balance, over-adjusting food based on activity, fearing scale weight increases, confusing reverse dieting with maintenance, and assuming you can’t train hard without a surplus.If you’re trying to improve recovery, regulate body composition, or strategically place a maintenance phase into your annual plan, this episode gives you the framework to do it correctly.Timestamps:- [00:00 – 01:13] – Why maintenance is not a “vacation phase”- [01:14 – 04:17] – When to use maintenance (post-fat loss vs. post-build scenarios)- [04:18 – 07:09] – What maintenance actually is (energy balance explained)- [07:10 – 10:08] – Auto-regulating calories based on activity (without overcorrecting)- [10:09 – 14:10] – Common mistake: fearing strength loss when leaving a surplus- [14:11 – 15:40] – Daily scale weight & normalizing fluctuations- [15:41 – 18:57] – How to approach training & recovery at maintenance- [18:58 – 23:24] – Taking inventory of habits: sleep, stress, food adherence- [23:25 – 26:12] – Fear of weight gain & using cardio to “cancel out” food- [26:13 – 27:34] – Reducing cardio strategically during maintenance- [27:35 – 29:22] – Reverse dieting vs. maintenance (they are not the same)- [29:23 – 33:27] – Can you build muscle at maintenance? Final considerationsLinks & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sat down with Dr. Kyle Gillett to tackle the growing obsession around peptides, GLP-1 agonists, and coaching ethics in the fitness industry. We broke down how private sector incentives may be skewing decisions, what to consider before trying peptides, and why stacking compounds without proper oversight can be dangerous — especially in physique sports.We also got into the nuanced risks of GLP-1s (like semaglutide), their link to depression, misuse based on BMI, and how the system often pushes women into protocols that may not serve their long-term health. If you're navigating fat loss, coaching, or peptide protocols — this is a must-listen.Timestamps:- [00:00 – 00:56] – Intro to Dr. Kyle Gillett + What today’s episode covers- [00:56 – 04:29] – The peptide craze: risks, trends, and context- [04:30 – 10:49] – “Should I use peptides?” What you need to ask first- [10:50 – 16:19] – Are you stacking blindly? Athletes and false beliefs about peptides- [16:20 – 20:32] – Finding legitimate medical guidance vs. internet hype- [20:33 – 28:23] – Corruption in the private sector: incentive-driven prescriptions- [28:24 – 31:07] – Is your coach or provider truly looking out for you?- [31:08 – 36:02] – GLP-1s, women’s health, and trend exploitation in bodybuilding- [36:03 – 39:53] – “Longevity” peptides — are they worth the investment?- [39:54 – 43:53] – When *not* to use GLP-1s (mental health and other contraindications)- [43:54 – 46:54] – GLP-1s and depression: overlooked concerns- [46:55 – 50:24] – People using GLP-1s without meeting criteria: red flags and risks- [50:25 – 59:32] – The truth about nicotine + closing insightsLinks & Resources:Follow Dr. Kyle Gillett on Instagram: https://www.instagram.com/kylegillettmd/?hl=enPurchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I dive deep into a topic that’s extremely personal for me — body dysmorphia. From the outside, it might look like discipline, ambition, or just wanting to “improve.” But for so many of us, the obsession with how we look becomes the filter through which we judge everything — our self-worth, our success, even our relationships.I talk through how this disorder shows up subtly and loudly — from mirror checking and scale obsession to tying your identity to your body. I break down how perfectionism, social media, and childhood messaging play into the way we talk to ourselves today. I also offer tangible tools I’ve used (and continue to use) to stop the spiral and shift the conversation. This episode is raw, real, and a must-listen if you’ve ever felt like your value lives in how you look.Timestamps:- [00:00 – 03:00] – Intro & personal struggle with body dysmorphia- [03:01 – 06:29] – Defining body dysmorphia & how it differs from insecurity- [06:30 – 10:20] – What it feels like to live with body dysmorphia- [10:21 – 13:32] – Obsession, punishment, and when discipline becomes destructive- [13:33 – 17:49] – Romanticizing the grind & the mental health toll- [17:50 – 22:35] – When self-esteem only exists in restriction- [22:36 – 27:44] – Social media, comparison loops & trauma reinforcement- [27:45 – 31:00] – Who’s feeding the belief? Taking accountability for inner talk- [31:01 – 32:49] – The “physique = worth” trap & normalizing vanity with balance- [32:50 – 36:28] – Using competing as a socially acceptable excuse to obsess- [36:29 – 38:33] – Recognizing the spiral & how to start reining it in- [38:34 – 44:00] – Why removing the scale isn’t always the answer + setting boundaries- [44:01 – 47:30] – Best angles, Photoshop, and the influencer illusionLinks & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down the most common programming and training mistakes I see in lower body sessions—especially when it comes to chasing symmetry and strength. Whether you're a competitor or just serious about your physique, this episode dives into warm-up protocols, pelvic stability, the myth of bilateral-only training, and how to properly structure your sets for progressive overload.I talk through real-world training applications like split squats, RDLs, and unilateral leg work, and I also explain how to assess failure, rest periods, and the importance of filming your lifts to improve your form. If you’ve ever questioned whether your training is actually driving adaptation or just checking boxes, this one’s for you.Timestamps:- [00:00 – 00:56] – Why effective lower body training starts with structure- [00:56 – 05:57] – What you’re probably missing in your warm-up sets- [05:58 – 07:59] – Pelvic stability & its impact on performance- [08:00 – 14:23] – The role of unilateral work for hip and core control- [14:24 – 16:29] – Training symmetry: Bilateral movements alone won’t cut it- [16:30 – 22:42] – Common asymmetries + going back to pelvic balance- [22:43 – 28:14] – Warm-up volume vs. working sets- [28:15 – 31:59] – How many warm-up sets before your first working set?- [32:00 – 34:32] – Progressive overload ≠ just more weight or reps- [34:33 – 35:34] – Judging failure: How close is close enough?- [35:35 – 40:27] – Rest periods, unilateral fatigue, and why you should film sets- [40:28 – 47:13] – Split squat mechanics, B-stance RDL placement, and finishing with isolationsLinks & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sat down with Torey Braly to talk through her evolution as a competitor — from first show nerves to becoming a pro athlete navigating the big leagues. We broke down her shifting mindset, PED decision-making, building phase strategies, and what it's really like to show up to a competition… while on your period.Torey also shares the growing pains of off-season weight gain, how she's learning to balance expectations with reality, and why obsessive tendencies can sabotage progress. Whether you're an athlete in the trenches or a coach trying to understand client psychology, this one hits home.Timestamps:- [00:00 – 03:34] – Torey’s first show mindset + early PED awareness- [03:35 – 06:29] – First prep + what she didn’t know going in- [06:30 – 09:10] – Turning pro and PED use in the pro league- [09:11 – 13:27] – Competing while on your cycle + stage-day challenges- [13:28 – 16:39] – Honest feedback + knowing where you stack up- [16:40 – 20:44] – Needed improvements and physique assessment- [20:45 – 25:25] – Muscle-building strategy + leveraging structure- [25:26 – 32:02] – Off-season weight gain, body image, and mindset- [32:03 – 36:16] – PED pressure, regret, and informed choice- [36:17 – 44:42] – Navigating the new points system + Retatrutide- [44:43 – 50:16] – Posing evolution + obsession with the small stuff- [50:17 – 58:10] – Radical ownership, emotional addiction & athlete maturityLinks & Resources:Follow Torey on Instagram: https://www.instagram.com/torey_ifbbpro/?hl=enPose With Torey: https://calendly.com/fitfornorzn/30min-client-posing?month=2026-01https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down the real reasons why Anavar isn’t the magic fix for female libido that some think it is. I share what I’ve learned from years of client conversations, consults, and real-world scenarios where deeper issues were being overlooked.We dive into the multifaceted nature of female sexual dysfunction—from nervous system dominance and blood flow to psychological barriers like body image, unresolved resentment, and relationship dynamics. I also highlight the downstream risks of long-term Anavar use, such as virilization, hormone suppression, and cardiovascular strain.This episode is an important one—especially if you or someone you know is considering using PEDs like Anavar for sexual performance or libido. Timestamps:- [00:00 – 03:46] – Intro: Why women are turning to Anavar for libido—and why it’s not the solution- [03:47 – 05:43] – Understanding the umbrella of female sexual dysfunction- [05:44 – 08:47] – Nervous system dominance and stress as libido killers- [08:48 – 10:19] – Perfusion, organ function, and overlooked health contributors- [10:20 – 13:38] – Emotional context, resentment, and unresolved relationship issues- [13:39 – 14:14] – Body confidence and intimacy resistance- [14:15 – 16:14] – Your environment, mindset, and feeling unsafe in your own body- [16:15 – 18:19] – Why Anavar won’t fix intimacy issues (and can cause new ones)- [18:20 – 24:14] – Side effects: Masculinization, hormone suppression, liver impact- [24:15 – 27:19] – Using Anavar for libido = long-term commitment + irreversible changes- [27:20 – 30:17] – Safer alternatives and making informed choicesLinks & Resourceshttps://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down what makes a great coaching relationship — and what quietly ruins it. I cover the client behaviors that build trust and progress, as well as the habits that frustrate coaches and lead to misalignment. From check-in consistency and applying feedback, to honoring your contract and treating your coach like a search engine — this is a behind-the-scenes look at what truly makes someone coachable.Timestamps:- [00:00 – 07:57] – Why discovery calls matter + early signs of misalignment- [07:58 – 11:13] – Why coaches appreciate on-time check-ins- [11:14 – 12:36] – Expectations around coach response times- [12:37 – 16:00] – Clients who apply training feedback vs. those who don’t- [16:00 – 21:05] – Asking other coaches for input = broken trust- [21:05 – 27:25] – Honoring your coaching contract (and reputation)- [27:25 – 33:16] – Treating your coach like a search engine- [33:16 – 42:34] – Coaches failing to provide training feedback- [38:26 – 39:56] – Accountability, ego, and boyfriends interfering in coachingLinks & Resources:https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sit down with Dr. William Wallace, a clinical researcher and industry leader in the supplement and health optimization space. We talk about the truth behind supplement research, how to critically interpret lab results, what your hydration might be doing to your cortisol levels, and the real story behind NAD shots, nicotine for fat loss, and hormonal optimization. This is a deep dive into micronutrient science, metabolic health, and responsible supplementation.Dr. Wallace’s blend of industry experience, scientific insight, and direct honesty makes this a must-listen for anyone interested in evidence-based health, fat loss, and performance.Timestamps:- [00:00 – 06:50] – Intro & Dr. Wallace’s background in supplement science and clinical research- [06:51 – 13:32] – What studies really say about young, healthy people- [13:33 – 20:16] – Micronutrient deficiencies vs. insufficiencies and how to interpret them- [20:17 – 24:40] – What skews your serum lab values (vitamins and minerals)- [24:41 – 30:37] – Magnesium myths, absorption, and which forms actually matter- [30:38 – 43:36] – Nicotine: pre-workout fad or nootropic risk? Real risks and potential uses- [43:37 – 47:53] – NAD shots: are they effective or a waste of money?- [47:54 – 50:57] – Metabolic dysfunction, supplements, and fat loss myths- [50:58 – 57:36] – Cortisol and hydration: what the research actually says- [57:37 – 1:03:36] – Exogenous hormone use, spironolactone risks & closing thoughtsLinks & Resources:Follow Dr. William Wallace on Instagram: https://www.instagram.com/dr.williamwallace/?hl=enSubscribe to Dr. William Wallace's Newsletter: https://drwilliamwallace.com/newsletter/https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down one of the most frustrating experiences in the gym: when you feel weaker than usual, despite doing everything “right.” I’m diving into 8 root causes of strength drop-offs - from hormonal shifts and under-recovery to hydration and dietary fatigue.This episode will help you self-audit your performance without overhauling your entire training plan. If you’ve ever had a lift that made you question your progress, this one's for you.Timestamps:- [00:00 – 02:09] – Why we sometimes feel weak in the gym unexpectedly and how it messes with our mindset- [02:09 – 08:06] – Reason 1: Late luteal phase – hormonal shifts that destroy strength & confidence- [08:06 – 12:20] – Reason 2: Poor sleep or fragmented rest and its direct hit on performance- [12:20 – 15:05] – Reason 3: Chronic dehydration and how it kills strength by up to 20%- [15:05 – 19:23] – Reason 4: Weak pre-workout nutrition - are you lifting on an empty tank?- [19:23 – 22:59] – Reason 5: Undereating & dietary fatigue from extended fat loss phases- [22:59 – 29:21] – Reason 6: High stress and how it quietly breaks recovery & performance- [29:21 – 35:23] – Reason 7: Was your last lift brutal? The recovery gap you may be missing- [35:23 – 38:43] – Reason 8: One-off or pattern? Knowing when to reassess your programLinks and Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I dive into something we all experience at some point: unsolicited, judgmental, or passive-aggressive comments, especially when you're doing something that challenges other people’s comfort zones. Whether it's in your fitness journey, personal growth, or any goal you're pursuing, people will have something to say.I talk about the difference between hurtful vs. helpful feedback, how to tell when a comment comes from insecurity or misunderstanding, and how I personally choose to respond, not react. I walk you through the mental strategies that have worked for me, what I’ve learned about not needing to win every conversation, and the importance of protecting your emotional bandwidth, especially in close relationships.This episode is your toolkit for handling comments with clarity and boundaries, without losing your cool, or your momentum.Timestamps:- [00:00 – 04:13] – Introduction: Why unsolicited comments hit harder when you're growing- [04:13 – 08:37] – Hurtful comments often come from insecurity - here’s how to spot them- [08:37 – 13:31] – You deserve a standard of respect, but it’s not always black and white- [13:31 – 20:29] – Real examples of comments I’ve received - and when it’s okay to push back- [20:29 – 22:02] – My favorite mental strategies to handle unsolicited opinions- [22:02 – 25:42] – When they downplay your work? Go three steps further instead of arguing- [25:42 – 29:03] – You don’t have to win the conversation to keep your peace- [29:03 – 33:50] – Keep some goals private - not everyone is safe for full access- [33:50 – 34:44] – Don’t overextend yourself to make others comfortable- [34:44 – 40:19] – Navigating this in relationships: how to re-diffuse the conversation- [40:19 – 45:35] – The longer you tolerate it, the more “normal” it becomes for them- [45:35 – 47:33] – Passive-aggressive comments: read between the lines- [47:33 – 53:12] – Final reflections: protect your energy, protect your progressLinks & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sit down with IFBB Wellness Pro Bri Edwards for a raw and real conversation on what it actually takes to grow into the Wellness division and the emotional, physical, and PED-related tradeoffs that come with it.We talk about how she chose Wellness, how her mindset evolved during long off-seasons, and what it felt like navigating her first PED cycle and turning pro. Bri opens up about the pressure to grow, how strength and size don’t always correlate the way people think, and how PEDs aren’t magic - they’re multipliers.We also dig into some tougher topics: coaches struggling with eating disorders, new competitors getting pushed into PEDs too early, and how social media distorts the entire process. If you’re a female competitor thinking about leveling up, or navigating PEDs, this one’s for you.Timestamps:- [00:00 – 02:54] – Intro - [03:00 – 09:09] – When Bri decided on the Wellness division & building the look- [09:09 – 13:13] – First national show experience & learning curve- [13:13 – 15:55] – What it takes mentally to commit to a long off-season- [15:55 – 17:30] – Brie’s first PED cycle: mindset, context, and guidance- [17:30 – 21:28] – Turning pro: PED decisions, context, and risk vs reward- [21:28 – 24:00] – PEDs as amplifiers: why the hardest workers benefit the most- [24:00 – 25:06] – Post-cycle changes: weight gain vs retention- [25:06 – 29:40] – High food intake struggles & nutrition as a growth limiter- [29:40 – 34:00] – Strength ≠ growth: breaking common misconceptions- [34:00 – 38:13] – What sacrifices are you truly willing to make for prep?- [38:13 – 45:36] – Why you’re really doing the prep: validation vs fulfillment- [45:36 – 55:45] – How the Wellness look has evolved - [55:45 – 57:19] – Coaches with EDs hurting clients & coaching's low barrier to entry- [57:19 – 1:03:02] – PED decisions as a new competitor & final thoughts from BriLinks & Resources:Follow Bri on Instagram: https://www.instagram.com/wycked.b/Work With Bri: https://www.teamsiegetraining.com/applicationhttps://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down some of the most dangerous and common dosing mistakes I see in TRT, peptides, and GH use, especially when clients self-administer without fully understanding concentration, syringe sizes, or math.As someone with a background in nursing and years of experience in this space, I’ve seen even the smartest and most experienced clients make errors in units, decimals, or conversion that result in adverse effects, visual changes, or major setbacks.I also dive into the differences between subcutaneous vs. intramuscular injections, lab work non-negotiables, how to interpret serum levels, and why it’s critical to be humble when it comes to this stuff, because even small mistakes can lead to irreversible outcomes.This is not a dosing tutorial - it’s a wake-up call for anyone using performance-enhancing drugs, HRT, or peptides without truly knowing what they’re doing.Timestamps:- [00:00 – 02:20] – Why med math matters: real risks with TRT, GH, and peptides- [02:20 – 04:23] – Overconfidence and real client examples of accidental overdosing- [04:23 – 06:46] – Switching concentrations? How simple math mistakes happen- [06:46 – 07:17] – Setting the record straight: this is not a how-to tutorial- [07:17 – 10:45] – Pre-mixed vs. reconstituted drugs and the impact on concentration- [10:45 – 14:14] – The dangers of decimal mistakes: units vs mLs vs mg- [14:14 – 17:37] – Real-life TRT dosing mistakes: drawing 10x more than intended- [17:37 – 19:43] – What 10mg/mL *really* means and avoidingconcentration confusion- [19:43 – 21:02] – Why labs are non-negotiable for accurate TRT monitoring- [21:02 – 25:24] – Adverse effects, visualization, and risks of overdosing- [25:24 – 30:16] – Injection techniques: subQ vs IM, needle trauma, and long-term skin health- [30:16 – 31:07] – Why you need confidence that your injections are worth it- [31:07 – 33:04] – Starting doses, concentration, and why 300mg/mL may be a problem- [33:04 – 34:26] – Why creams and other forms of TRT lack accuracy & consistency- [34:26 – 37:29] – Interpreting labs: peak vs trough serum levels and real risk- [37:29 – 40:17] – Understanding IUs vs. units with GH, peptides, and more- [40:17 – 42:01] – Smart people still make dosing mistakes: how to prevent yours- [42:01 – 43:49] – Final PSA: be clear on syringe, concentration, needle size, and unitsLinks & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down 10 non-negotiable fat loss rules that will keep you moving forward, even if you're starting from square one. Whether you're totally new to dieting or someone who’s been stuck in a cycle of inconsistency and second-guessing, these principles are here to cut through the noise.We’re talking real strategies, not perfectionism. I share what I've learned coaching women through sustainable fat loss, muscle building, and how to keep progress once the diet ends. These are the conversations I wish someone had with me years ago.Timestamps:- [00:00 – 04:30] - Introduction - [04:30 – 08:30] – Number 1: Consistency Beats Perfection- [08:30 – 11:00] – Number 2: Fat Loss Gives You Clarity- [11:00 – 15:50] – Number 3: Expect Slow Changes and Measure Anyway- [15:50 – 18:54] – Number 4: Build Proof You Can Do Hard Things- [18:54 – 23:55] – Number 5: Crawl, Walk, Run – Dieting is a Skill- [23:55 – 29:02] – Number 6: Using Self-Hate as Fuel Doesn’t Work- [29:02 – 31:55] – Number 7: Pride is Expensive- [31:55 – 34:08] – Number 8: Stop Counting Other People’s Calories- [34:08 – 38:03] – Number 9: You Can’t Manage What You Don’t Measure- [38:03 – 42:54] – Number 10: Tackle Your Biggest BottleneckLinks & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sit down with Melissa Valliere for a deeply personal and brutally honest conversation around PED use, identity, bodybuilding culture, and the emotional cost of competing.We talk about how easy it is to use prep as a distraction, especially when you’re going through something emotionally heavy. Melissa shares her own experience with that and what it took for her to step back, get curious, and reclaim her health and identity.We also go deep on PED use in figure, how the culture has evolved, the virilization risks people don’t talk enough about, and why some coaches are crossing the line in pushing PEDs on athletes. Melissa drops real-world advice for women navigating decisions around enhancement, competing, and how to protect your mental and physical future.Timestamps:- [00:00 – 00:56] – Intro & what today’s episode is really about- [00:56 – 08:50] – Melissa’s history with prep, identity, and emotional detachment- [08:50 – 19:44] – Using prep to avoid emotions & the bandaid effect of competing- [19:44 – 26:19] – The moment Melissa realized she had to dig herself out- [26:19 – 28:34] – Why curiosity is the most powerful mindset for healing- [28:34 – 31:50] – Has the figure division changed over time?- [31:50 – 35:13] – PED culture in figure: Then vs. Now- [35:13 – 40:14] – PED use across divisions: what’s normalized & what’s expected- [40:14 – 42:16] – The under-discussed risks of virilization- [42:16 – 45:49] – Coaches pushing PEDs: red flags & ethical concerns- [45:49 – 52:45] – Making PED decisions: what you should actually consider- [52:45 – 58:36] – Why it's okay to compete for reasons other than winningLinks & Resources:Follow Melissa on Instagram: https://www.instagram.com/melissabum/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down how to strategically plan your year for real, lasting results. Whether you’re trying to lose fat, build muscle, or simply maintain your physique, I walk you through the process of setting up your 2026 goals with intention - not chaos.We’ll cover how to map out your dieting and building phases, plan around real-life interruptions like travel or sickness, and identify the best time of year to push for results versus when to hold steady. I also share my personal strategies for managing fatigue, avoiding burnout, and knowing when to pivot based on your body’s feedback.This is the roadmap for anyone serious about finally achieving their physique goals without losing their sanity.Timestamps:- [00:00 – 03:36] – Why planning your fitness year is critical.- [03:36 – 06:35] – Question 1: Do you want to be leaner? - [06:35 – 10:04] – When you want to add more muscle — realistic timelines for growth.- [10:04 – 11:43] – What to expect if you want to build up to 5 lbs of muscle.- [11:43 – 13:00] – If you need to build more than 10 lbs — long-term expectations.- [13:00 – 16:43] – Assessing your current body composition and where to start.- [16:43 – 19:54] – When do you want to be your leanest? - [19:54 – 21:32] – What to avoid at all costs: burnout and unrealistic dieting timelines.- [21:32 – 23:57] – Accounting for travel, sickness, and life events.- [23:57 – 24:42] – Planning for setbacks.- [24:42 – 27:55] – The maximum amount of time you should stay in a dieting phase.- [27:55 – 29:36] – When and how to plan your maintenance phases effectively.- [29:36 – 31:21] – Setting realistic expectations around progress.- [31:21 – 35:00] – How to approach your 6–9 months outside of dieting.- [35:00 – 37:40] – How to run a productive build phase (without gaining unnecessary fat).- [37:40 – 39:39] – Why I rarely encourage building through the holidays.- [39:39 – 42:51] – How to plan your year strategically and find peace in your progress.Links & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down the truth about why you’re not growing, and how to finally start building muscle efficiently.I walk you through my full muscle-building framework, including why “just following the plan” doesn’t guarantee progress, how to train for adaptation, and the mindset shift required to go from reactive to proactive.I also share my own experience adding four inches to my glutes - what went wrong, what I fixed, and how you can do the same without overtraining, burning out, or relying on enhancements.Timestamps:- [00:00 – 03:35] – Intro- [03:36 – 06:45] – Why you’re not growing: eating, training, recovery, and environment factors.- [06:45 – 12:00] – “Doing the plan” doesn’t guarantee muscle growth.- [12:00 – 12:50] – Why loading more weight every week isn’t real progress.- [12:50 – 18:24] – The real secret: proactive training.- [18:24 – 22:22] – How to identify compensations and avoid injury.- [22:22 – 25:48] – You can’t manage what you don’t measure.- [25:48 – 31:43] – How to produce effort across sessions.- [31:43 – 33:37] – What separates those who grow from those who coast.- [33:37 – 36:03] – The importance of daily habits.- [36:03 – 37:26] – How to handle breaks in training without losing progress.- [37:26 – 41:49] – Hormones and stress: how chronic fatigue and poor sleep kill muscle growth.- [41:49 – 45:35] – The sleep deficit trap.- [45:35 – 49:28] – How “extra work” leads to burnout instead of gains.Links & Resources:https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sit down with Dr. Meghan Sak-Ocbina - physical therapist, strength coach, and new mom - to unpack the real conversation about postpartum health, strength, and identity.We dive deep into pelvic floor recovery, why “flat glutes” happen postpartum, and how to rebuild from the inside out - through movement, mindset, and breathwork. We also break down myths around waist trainers, incontinence, and how your breathing impacts glute growth and stability.Whether you’re a new mom, athlete, or simply learning to reconnect with your body, this episode will help you train smarter, not harder, and finally understand how your physiology and mindset work together.Timestamps:- [00:00 – 02:15] – Introduction- [02:15 – 05:13] – The postpartum physique journey.- [05:13 – 06:49] – Identity loss when physique goals take a back seat.- [06:49 – 11:40] – Postpartum dieting and calorie needs.- [11:40 – 14:51] – The truth about postpartum glute changes.- 14:51 – 17:33] – “Stubborn glutes” in competitors and understanding asymmetries in hip and glute development.- [17:33 – 20:45] – Pelvic guarding and trauma after IUDs.- [20:45 – 24:00] – How to identify if your pelvic floor is tight.- [24:00 – 34:00] – Incontinence, painful intercourse, and pelvic dysfunction.- [34:00 – 40:11] – Pelvic floor prognosis: assessing and improving tightness, breathing, and coordination.- [40:11 – 45:31] – Coaching cues: how to hinge properly, build glute connection, and manage pressure.- [45:31 – 49:09] – How mouth breathing, tension, and posture affect muscle loading.- [49:09 – 50:26] – How rib expansion and breathing mechanics improve stability and hypertrophy.- [50:26 – 52:16] – How stage habits harm performance in the gym.- [52:16 – 54:40] – The waist trainer myth - risks, misconceptions, and smarter alternatives.- [54:40 – 1:02:30] – Core function and waist control.- [1:02:30 – 1:06:29] – The power of priming sessions before training.- [1:06:29 – 1:11:22] – What most people miss in their training.Links & Resources:Follow Dr. Meghan Sak-Ocbina: https://www.instagram.com/dr.megsi.dpt/?hl=enWork With Dr. Meghan Sak-Ocbina: https://marketplace.trainheroic.com/brand/meghan-sak-ocbina?attrib=419239-ig&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn-ZPTUhd2z9mq9myXto4g1TTUeBEJdrjqlr2PmV1z4WKPnDTZZ0vxhlSmHiY_aem_AWUwGOzYtz3qLsl12NQ_Wghttps://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I walk through a 5-step framework that will change how you recover after falling off your diet. If you’ve ever punished yourself after overeating, felt stuck in the shame cycle, or thought “I’ll start over Monday,” this episode is for you.I share personal stories from post-show binges, lessons from coaching thousands of clients, and actionable strategies to rebuild trust with yourself and get back on track faster - without guilt, restriction, or self-punishment.Timestamps:- [00:00 – 04:28] – Introduction- [04:28 – 16:31] – Number 1: Self-punishment isn’t discipline- [16:31 – 26:30] – Number 2: Breaking the shame cycle.- [26:30 – 29:59] – How self-sabotage disguises itself as truth and how to reframe those thoughts for progress.- [29:59 – 41:02] – Number 3: The protocol for getting back on track.- [41:02 – 46:11] – Number 4: Setting a time limit for guilt.- [46:11 – 47:23] – How to detach from that mindset and approach growth differently.- [47:23 – 54:01] – Number 5: Timing your food decisions.Links & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down the reality of PED use — from what these drugs actually are, to how they affect your body and mind. I cover the real reasons people use performance-enhancing drugs, the misconceptions that lead to misuse, and the irreversible consequences, especially for women.I also share what responsible PED use looks like, the red flags to watch out for, and the deeper mindset questions you need to ask before ever deciding to take them. This isn’t fear-mongering — it’s about informed consent and long-term health.Timestamps:- [00:00 – 04:42] – Introduction- [04:42 – 07:09] – What are PEDs? Fat burners vs. muscle builders.- [07:09 – 09:14] – Why people use PEDs.- [09:14 – 10:45] – Can PEDs actually help? - [10:45 – 13:24] – Using PEDs to prevent muscle loss.- [13:24 – 15:41] – The real pros of PEDs.- [15:41 – 19:06] – The cons of PEDs.- [19:06 – 21:05] – Why women need to confirm low circulating androgens before starting PEDs.- [21:05 – 22:43] – Dependency and psychological risks.- [22:43 – 24:00] – Should you use PEDs? - [24:00 – 28:51] – The motivation problem.- [28:51 – 31:46] – What are PEDs actually helping with?- [31:46 – 36:33] – The illusion of influence and physical value.- [36:33 – 39:39] – The cost of performance.- [39:39 – 45:10] – Will irreversible effects negate the benefits?Links & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sit down with Jordan Jiunta — chiropractor, performance coach, and co-founder of Pre-Script — to talk about what it really takes to build muscle. We unpack biomechanics, stability, and the mindset behind muscle growth. I share my own experience of working with Jordan to rebuild my training foundation and reframe my approach to progression.We break down why “feeling the burn” doesn’t mean growth, how to fuel your workouts, and why stability is the missing link for most people trying to grow. We also discuss the emotional and psychological side of bulking — from body image to performance mindset — and how learning to auto-regulate gives you control over your progress.Timestamps:- [00:00 – 07:20] – Introducing Jordan Jiunta- [07:20 – 15:00] – Building muscle and biomechanics- [15:00 – 21:20] – Glute sensation vs. muscle growth- [21:20 – 24:29] – Fueling your performance- [24:29 – 31:00] – The mental aspect of gaining weight- [31:00 – 36:46] – Knowing when to push and when to rest- [36:46 – 39:32] – Using high-sensation exercises to improve stability, hip control, and training awareness.- [39:32 – 42:29] – Learning to listen to your body.- [42:29 – 45:00] – Redefining a “bad” workout.- [45:00 – 49:30] – Taking ownership of your training.- [49:30 – 52:03] – Closing thoughts and how to learn more through Jordan’s Pre-Script Level 1 education program.Links & Resources:Follow Jordan on Instagram: https://www.instagram.com/redwiteandjordan/Enroll in Pre-Script's Level 1 Education Program: https://www.pre-script.com/psl1https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I answer over 60 listener-submitted questions covering everything from yohimbine and GH use to PED comparisons, hormone optimization, and training for women. I dive into what’s overhyped, what’s dangerous, and what actually delivers results — all from years of experience coaching enhanced and natural female athletes.We cover PED safety, prep strategy, T3/T4 balance, meal timing, and the real truth behind “fat loss hacks.” If you’re serious about understanding the physiology behind female enhancement and performance, this one is for you.Timestamps:- [00:00 – 01:10] – Intro + Episode overview — 60 questions, unfiltered answers.- [01:10 – 02:45] – Is yohimbine a PED? When to use (and not use) it for fat loss.- [02:45 – 03:45] – Building muscle in a deficit — when it’s possible and when it’s a waste.- [03:45 – 04:24] – Why “no two preps are the same” applies to fat loss too.- [04:24 – 06:47] – Fit model vs. natural NPC bikini — competing drug-free vs. enhanced.- [06:47 – 07:27] – Optimal daily electrolytes.- [07:27 – 08:27] – Growth hormone for women — dosage guidance and fat loss truth.- [08:27 – 09:40] – Why you get hungry after eating.- [09:40 – 10:47] – Comparing female PEDs.- [10:47 – 13:18] – Thoughts on peptides beyond GLP-1s.- [13:18 – 13:54] – RDLs or hip thrusts?- [13:54 – 15:48] – DB vs. BB RDLs + training failure for muscle growth.- [15:48 – 18:41] – Women, aging & PEDs — finding safe compounds for longevity.- [18:41 – 21:54] – Test + Anavar cycles & T3/T4 effects pre- and post-prep.- [21:54 – 24:05] – Coaching men + Cory’s favorite makeup for filming.- [24:05 – 28:22] – GH cycling off periods, gut health, and vacuum training explained.- [28:22 – 30:51] – BPC-157 vs. TB-500 for recovery + Cory’s coaching rates.- [30:51 – 35:50] – Glute fold measurement, post-cut rebound, and heavy hip thrust myths.- [35:50 – 40:35] – Cory’s current training, recovery, fasted cardio, and carb ranges.- [40:35 – 42:37] – Relationships & bodybuilding — balancing lifestyle differences.- [42:37 – 46:56] – Meal timing, four meals a day, and optimal lower-body volume.- [46:56 – 53:23] – Deficit setups, self-coaching, estrogen replacement, and TRT effects.- [53:23 – 56:57] – Finding the right coach + protein goals + understanding plateaus.- [56:57 – 1:00:00] – PED stack critiques — GH, T3, Clen, Anavar, TRT, and Ozempic.- [1:00:00 – 1:01:44] – Final audience question: balancing T3/T4/Clen protocols safely.Links & Resources:https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I uncover the six biggest reasons women’s hormones are still misunderstood — from outdated medical research and bias to the lack of continuing education in women’s health. I explain how historical exclusion from studies, undertraining in medical schools, and systemic healthcare issues have created a gap that continues to harm women today.If you’ve ever been told your labs are “normal” or handed birth control as a fix-all, this episode will help you understand the truth behind why it happens — and how to advocate for your health.Timestamps:- [00:00 – 00:44] – Introduction: Why women’s hormonal health is still misunderstood - [00:45 – 01:51] – Reason #1: Historical lack of research- [01:52 – 04:40] – Reason #2: Medical training and outdated textbooks- [04:41 – 06:07] – The menstrual cycle isn’t just about periods- [06:08 – 09:57] – Reason #3: Poor understanding of TRT, birth control, and hormonal timing- [09:58 – 10:40] – Reason #4: Bias and dismissal in medicine- [10:41 – 12:18] – Reason #5: Lack of continuing education- [12:19 – 13:24] – Reason #6: Systemic and structural barriers- [13:25 – 14:56] – Synthetic vs. bioidentical hormones- [14:57 – 16:03] – Final thoughtsLinks & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I’m joined by Eric Bugera to break down the truth about tempo training, glute growth, and biomechanics. We cover how tempo improves control and awareness, why you don’t need to fear fatigue, and how to fix common mistakes that hold back progress. From understanding contralateral vs. ipsilateral loading to avoiding hybridized movements, this is a masterclass in lifting with intent.Timestamps:- [00:00 – 04:44] – Intro- [04:45 – 11:34] – What tempo training really is and why we use it- [11:35 – 18:44] – When clients benefit most from tempo- [18:45 – 19:56] – Eliminating the “fatigue fear”- [19:57 – 23:59] – Adaptability in training- [24:00 – 27:15] – The problem with just following the program- [27:16 – 28:55] – Building a mind-muscle connection- [28:56 – 31:51] – Target rep ranges and progression- [31:52 – 38:39] – The truth about machine abductions and “upper outer glute” training- [38:40 – 46:51] – Glute bands don’t grow glutes- [46:52 – 53:02] – Ipsilateral vs. contralateral RDL loading- [53:03 – 57:39] – The rise of hybrid movements- [57:40 – 01:03:00] – Closing thoughtsLinks & Resources:Follow Eric on Instagram: https://www.instagram.com/ericbugera/?hl=enWork With Eric: https://ebugera.com/services/customized-monthly-programminghttps://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down the six biggest misconceptions about Anavar use in female bodybuilding. From the belief that it prevents muscle loss to the false safety of low doses, I explain what’s really happening physiologically — and why most people misuse this drug. If you’re a competitor or coach looking for clarity, this episode will help you separate facts from fear and make smarter decisions about performance enhancement.Timestamps:- [00:00 – 03:46] – Introduction and background- [03:47 – 09:46] – Misconception #1: “Without Anavar, you’ll lose muscle.”- [09:47 – 13:36] – Misconception #2: “5mg of Anavar isn’t effective.”- [13:37 – 19:39] – Misconception #3: “Liquid Anavar is better than pills.”- [19:40 – 27:13] – Misconception #4: “Orals are safer than injectables.”- [27:14 – 34:39] – Misconception #5: “Anavar is risk-free.”- [34:40 – 40:50] – Misconception #6: “Low dose = longer safe use.”- [40:51 – 42:43] – Final thoughtsLinks & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down why you overeat — not just from a willpower perspective, but from the deeper layers of biology, psychology, and environment that drive your food decisions.We cover everything from ghrelin, leptin, and insulin to dopamine addiction, emotional eating, childhood conditioning, and identity collapse. You’ll learn how to recognize the patterns that lead to overeating and how to build real autonomy with food — without guilt or restriction.If you’ve ever said, “I know what to do, I just can’t seem to do it,” this one’s for you.Timestamps:- [00:00 – 03:04] – Intro and today’s topic: Why we overeat- [03:04 – 05:05] – Defining overeating and why it’s not just lack of discipline- [05:05 – 09:57] – Physiology of Overeating: Ghrelin, leptin, insulin, and stress hormones- [09:57 – 11:33] – Food, dopamine, and addiction: how hyper-palatable foods hijack the brain- [11:33 – 17:25] – Why We Use Food as a Coping Mechanism- [17:25 – 21:00] – Impaired self-control: when food becomes the only pleasure in your life- [21:00 – 24:37] – Restriction, “willpower,” and the wrong mindset toward goals- [24:37 – 28:42] – How your environment sets you up to fail — and what to change first- [28:42 – 31:29] – Fasting and “earning your food” — the biggest trigger for binge cycles- [31:29 – 35:10] – Identity collapse: when your behavior doesn’t match your self-image- [35:10 – 36:48] – Reflective work: what are you actually seeking from food?- [36:48 – 39:53] – Recognizing the moment before you go off track and your rationalizations- [39:53 – 43:29] – Guilt after overeating and redefining indulgence with awareness- [43:29 – 49:22] – The “intentional indulgence” exercise: how to eat with mindfulness- [49:22 – 50:53] – Final takeawaysLinks & Resources:https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sit down with IFBB Bikini Pro Tianna Weymouth just four weeks out from her first Olympia to discuss what it really takes to reach the top of the sport — mentally, physically, and emotionally.We talk about her journey from overcoming an eating disorder to winning her pro card at 19, her decision to use anavar, and how she’s learned to compete responsibly while protecting her health and longevity.We also unpack the Olympia point system, PED culture in bikini, and the real mindset of a professional athlete in an era where conditioning, pressure, and transparency matter more than ever.If you’re a female competitor, coach, or athlete, this episode will reshape how you think about prep, PEDs, and performance.Timestamps:- [00:00 – 01:19] – Tianna’s introduction- [01:19 – 03:50] – Overcoming disordered eating- [03:50 – 06:57] – Turning pro at 19 and learning from early feedback in the Pro League- [06:57 – 09:56] – The mental side of competing- [09:56 – 13:10] – Lessons from her rookie pro season- [13:10 – 17:15] – PED use in bikini- [17:15 – 22:00] – First cycle experience- [22:00 – 26:00] – Hormones, TRT considerations, and the role of enhancement in longevity- [26:00 – 31:34] – The new Olympia point system - [31:34 – 36:00] – Staying lean and strategic growth phases- [36:00 – 41:45] – PED transparency and sustainable use- [41:45 – 46:38] – How to cycle safely, manage food intelligently, and train with intensity- [46:38 – 49:31] – Final reflectionsLinks & Resources:Follow Tianna on Instagram: https://www.instagram.com/tianna.weymouth_ifbbpro/Pose With Tiana: https://pilyne.setmore.com/https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I dive into10 bikini bodybuilding questions from Reddit’s Bikini Talk, covering everything from breast augmentation timing and macros during prep to judging standards, PCOS, menstrual cycles, and drug use in bodybuilding.This is a practical Q&A for anyone serious about the sport — whether you’re new to competing or a seasoned athlete trying to stay educated and empowered.Timestamps:- [00:00 – 02:54] – Intro: Bikini Talk & filtering online advice- [02:54 – 05:24] – Q1: Best body season for breast augmentation- [05:24 – 07:23] – Q2: Is 20g of fat in prep too low for women?- [07:23 – 10:29] – Q3: Judging confusion – bikini or wellness?- [10:29 – 12:56] – Q4: PCOS and getting stage lean- [12:56 – 16:47] – Q5: Menstrual cycle timing & synthetic progesterone risks- [16:47 – 18:11] – Q6: Hair for competition – up vs down- [18:11 – 21:19] – Q7: Weighted abs & waist thickness- [21:19 – 27:00] – Q8: Where influencers “learn” bodybuilding coaching- [27:00 – 34:27] – Q9: Staying disciplined while hosting family/friends- [34:27 – 38:30] – Q10: Retatrutide & GLP-1s for athletesLinks & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I tackle one of the most common questions I get from clients and competitors — “Am I stuck at my body fat set point?”I break down the myths around fat loss plateaus, metabolic adaptation, and hormones to help you understand why you’re not “broken” — even if progress feels slow. I also share practical strategies for getting unstuck when fat loss stalls: from tracking accuracy and cardio intensity to identifying artificial weight inflations.Whether you’re a competitor prepping for stage or a lifestyle client chasing fat loss goals, this episode will help you stop blaming your hormones or genetics and start refining your execution.Timestamps:- [00:00 – 04:53] – Intro & overview: Are body fat set points real?- [04:53 – 06:57] – “I can’t lose fat” — addressing client misconceptions and adherence issues.- [06:57 – 08:31] – Faster progress requires better execution.- [08:31 – 11:22] – Breaking false beliefs about body composition and fat loss barriers.- [11:22 – 18:41] – Is metabolic adaptation real? - [18:41 – 21:37] – Cardio adaptation, calorie burn efficiency, and why you still lose fat with suboptimal hormones.- [21:37 – 24:32] – Hormonal changes during dieting.- [24:32 – 28:25] – Amenorrhea and ovulation loss.- [28:25 – 31:00] – The harsh truth: You can get leaner — it just might require more accuracy and discomfort.- [31:00 – 40:18] – Cory’s framework for breaking a plateau.- [40:18 – 44:27] – Myth: “Low calories break your metabolism.”- [44:27 – 48:27] – Cardio intensity, consistency, and identifying “hidden calories” derailing progress.- [48:27 – 56:41] – Reassessing your plan, checking labs, and learning to run fat loss experiments objectively.Links & Resources:https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sit down with IFBB Pro and coach Renee Harshey to talk about her journey from Bikini to Wellness — and back again. Renee shares what it was like being part of the very first Wellness Pro show, how the division evolved, and why she made the bold decision to step away at the peak of her success.We dive deep into the realities of PED use in women’s bodybuilding, the blurred line between “enhancement” and health, and how social media has changed expectations across divisions. Renee and I also discuss how the industry’s standards have shifted — from conditioning and muscle density to the pressure of staying competitive — and what it takes to succeed long-term as an athlete and coach.If you’re an athlete navigating division transitions, debating enhancements, or figuring out how to balance ambition with health, this episode gives you an honest, experienced perspective from both sides of the stage.Timestamps:- [00:00 – 02:01] – Intro and Renee’s competition background - [02:01 – 05:28] – How Wellness began: the first U.S. shows and early division evolution- [05:28 – 08:13] – Competing against international athletes and the shift in Wellness standards- [09:18 – 12:24] – Why Renee stepped away from Wellness and took three years off- [12:24 – 15:08] – Returning to the stage: transitioning from Wellness back to Bikini- [15:08 – 20:00] – The conversation around PEDs, health, and knowing personal limits- [20:00 – 23:53] – Competing again: feedback from judges, physique adjustments, and next steps- [27:05 – 31:05] – Coaching insights: balancing athlete goals, show selection, and new Olympia qualifications- [33:02 – 35:59] – The growing concern over PED escalation in Bikini and Wellness divisions- [38:20 – 41:24] – How coaches should approach athlete enhancement with responsibility- [42:09 – 45:03] – Unsafe compounds, underregulated drugs, and female-specific risks- [45:25 – 49:12] – The most common PEDs in female bodybuilding and setting boundaries with clients- [51:06 – 54:14] – The truth about PEDs as “shortcuts” - [54:14 – 56:41] – Renee’s next show, what’s changing with her physique goals, and closing remarksLinks & resources:Follow Renee on Instagram: https://www.instagram.com/renee_ifbbpro/Work With Renee: https://link.apisystem.tech/widget/survey/t8OwYuxGoXo2IsdQuJ6m?fbclid=PAZXh0bgNhZW0CMTEAAacUV9oYLzSPg6DxfkfZ-i3lKwIodmhVQ4xxgmcp4MgsjzpjQ8XglIcl7kLuWA_aem_8d9sgUL2bai0GpP-Z0_qYwhttps://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I’m walking through the 30 most common mistakes first-time competitors make — from picking the wrong division to failing to prepare for show day details like tanning, posing, and timing.As a coach and athlete, I’ve seen it all — people underestimating how long prep takes, expecting linear fat loss, switching coaches mid-prep, and overlooking the mindset side of the sport. I cover not just what these mistakes are, but why they happen and how to avoid them, so you can set yourself up for a successful season and a smooth show day.Timestamps:- [00:00 – 02:15] – Introduction: Why this episode matters for first-time competitors- [02:15 – 03:45] – Mistake 1: Not having a “why” behind your decision to compete- [03:45 – 08:15] – Mistake 2: Picking the wrong division and underestimating muscle size at higher levels- [08:15 – 09:19] – Mistake 3: Underestimating the commitment - [09:19 – 10:25] – Mistake 4: Getting extra jobs to fund prep instead of planning ahead financially- [10:25 – 11:07] – Mistake 5: Choosing a coach only because they’re local- [11:07 – 13:21] – Mistake 6: Starting prep during a busy or stressful season- [13:21 – 17:11] – Mistake 7: Not communicating the commitment with your partner- [17:11 – 18:30] – Mistake 8: Not giving yourself enough time to get lean- [18:30 – 20:56] – Mistake 9: Expecting to lose fat linearly- [20:56 – 25:29] – Mistake 10: Being overly dependent on your coach- [25:29 – 27:21] – Mistake 11: Expecting to win your first show- [27:21 – 28:44] – Mistake 12: Trying to avoid hunger and fatigue - [28:44 – 35:15] – Mistake 13: Taking advice from too many people- [35:15 – 39:03] – Mistake 14: Switching coaches close to show day- [39:03 – 39:46] – Mistake 15: Neglecting posing practice- [39:46 – 41:52] – Mistake 16: Comparing your physique to others on social media- [41:52 – 43:09] – Mistake 17: Obsessing over peak week too early- [43:09 – 44:49] – Mistake 18: Normalizing extreme food focus- [44:49 – 46:45] – Mistake 19: Making last-minute changes without telling your coach- [46:45 – 47:47] – Mistake 20: Not reading tan prep instructions- [47:47 – 49:02] – Mistake 21: Doing show-day hair/makeup without practice- [49:02 – 50:00] – Mistake 22: Assuming the show weekend will run on schedule- [50:00 – 51:31] – Mistake 23: Failing to protect your tan- [51:31 – 53:12] – Mistake 24: Letting hair/makeup timing delay your call time- [53:12 – 55:23] – Mistake 25: Using inconsistent lighting for check-ins- [55:23 – 58:00] – Mistake 26: Focusing on all the wrong things show weekend- [58:00 – 59:18] – Mistake 27: Skipping finals out of disappointment- [59:18 – 01:01:49] – Mistake 28: Posting negatively on social media post-show- [01:01:49 – 01:05:00] – Mistake 29: Ghosting your coach after your show- [01:05:00 – 01:06:00] – Mistake 30: Post-show rebound Links & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode of the Self Selecting Podcast, I dive into the 7 most common mistakes people make when trying to build 3D delts. For years, upper body training—especially shoulders—has been an area where so many athletes overcomplicate things, cut corners, or waste time on ineffective movements.I break down exactly why your shoulders aren’t growing the way you want, covering everything from training volume, exercise selection, and getting close enough to failure, to trap recruitment, ipsilateral support, and the balance between delt and arm training.Whether you’re chasing that bikini pro look, the fit model aesthetic, or simply want toned, sculpted shoulders, this episode gives you actionable strategies to level up your training.Timestamps:- [00:00 – 02:16] – Why upper body training is overlooked & intro to 3D delts- [02:16 – 04:53] – The look I built & common traps in female shoulder training- [04:53 – 10:13] – Mistake #1: Underestimating how long it takes to build delts- [10:13 – 16:41] – Mistake #2: Underestimating the training volume needed- [16:41 – 19:39] – Mistake #3: Overcomplicating exercise selection- [19:39 – 26:49] – Mistake #4: Not training close enough to failure & scapular stability- [26:49 – 33:21] – Mistake #5: Worrying too much about traps & stability solutions- [33:21 – 35:51] – Mistake #6: Externally rotating to compensate (why it kills delt growth)- [35:51 – 39:46] – Mistake #7: Building bi’s & tri’s at the same rate as delts- [39:46 – 40:36] – Final thoughts & why clarity in your goals is keyLinks & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sat down with Tate Donley to dive deep into the real costs of competing, the role of PEDs, and what it actually takes to progress in bodybuilding. Tate shared her journey through glute growth, second-guessing herself, and navigating the blurred lines between natural progress and enhanced strategies. We also got into the new Olympia qualification system, the rise of fit model as an alternative division, and why chasing the physiques of top pros isn’t realistic for most athletes. Finally, Tate gave powerful advice for competitors who are questioning their path.This one is packed with transparency, tough truths, and inspiration for anyone considering the next step in their competitive journey.Timestamps:- [00:00 – 02:54] – Intro and setting the stage for Tate’s journey in bodybuilding- [09:00 – 11:18] – The cost of PEDs and the reality of competing frequently- [11:18 – 14:15] – Contrasting prep in North America with Tate’s most recent prep experience- [14:15 – 16:57] – Working hard but feeling like no progress is happening- [16:57 – 19:17] – Glute growth progress and learning patience in bodybuilding- [19:17 – 22:30] – Second-guessing, PED temptation, and the misconception of direct A to B results- [22:30 – 31:49] – PED expectations vs. reality and pressures in the sport- [31:49 – 35:20] – Gamifying shows, Olympia qualification, and considering fit model over bikini- [35:20 – 42:36] – Bikini pros transitioning to fit model and the reality of physique standards- [42:36 – 46:15] – The “it” factor: why most can’t replicate top pro physiques- [46:15 – 01:00:00] – Waist control improvements from pro card to first pro show- [01:00:00 – 01:03:25] – Tate’s closing advice for athletes on patience, trust, and realistic goalsLinks & Resources:Follow Tate on Instagram: https://www.instagram.com/tater_tater/Work With Tate: https://www.agapestrengthandnutrition.com/contacthttps://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode of the Self-Reflecting Podcast, I dive deep into the 10 biggest hormone and HRT mistakes I see being made by doctors, coaches, and clinics — especially in women’s health and bodybuilding. From wild TRT dosing to misusing estrogen modulators and Anavar, I break down the misconceptions, the risks, and what you should really be looking out for when it comes to hormone replacement therapy, perimenopause support, and contest prep protocols.I share real client stories, red flags I’ve seen in the industry, and practical advice to help you protect your health, avoid unnecessary risks, and make smarter, more informed decisions about your hormones, coaching, and care.If you’ve ever wondered whether your doctor, coach, or clinic might be mismanaging your hormones — this episode is for you.Timestamps:- [00:00 – 04:19] – Why I recorded this episode - [04:19 – 08:48] – Mistake 1: Prescribing wild TRT doses for women and the dangers of too much testosterone- [08:48 – 13:08] – Mistake 2: Blanket-prescribing estrogen modulators without checking estradiol levels- [13:19 – 16:28] – Mistake 3: Prescribing Anavar with no clear endpoint, perimenopause misuse & cumulative risks- [16:45 – 21:42] – Mistake 4: Combining drugs with opposite effects (MK-677 + GLP-1) & the business model behind it- [21:42 – 23:04] – Mistake 5: Using estrogen modulators alongside estradiol in HRT – working against yourself- [23:16 – 26:46] – Mistake 6: Not establishing an upper threshold for safe testosterone levels (and why labs matter)- [26:59 – 30:42] – Mistake 7: Starting TRT without proper follow-up or scheduled labs- [30:42 – 33:04] – Mistake 8: Using hormonal birth control as a blanket fix for irregular cycles & PMS- [33:21 – 35:28] – Mistake 9: Marketing menstrual cycle cessation as a “perk” to upsell HBC- [35:44 – 39:03] – Mistake 10: Overlooking lab timing for estradiol and progesterone relative to your cycle- [39:03 – 39:18] – Final thoughts: why most of these mistakes aren’t malicious but come from ignorance + empowering you to ask better questionsLinks & Resources:https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I dive into one of the most common physique questions I hear: "how do you actually shrink your waist?" We cover everything from body fat reduction and bloating to bone structure, muscle building, gut health, and core control. I break down the myths, the science, and the practical steps you can take whether you’re a competitor or simply someone chasing a smaller waistline.If you’ve ever wondered whether waist trainers work, how shoulder and lat training plays into waist shape, or how bloating and GI distress can make your waist look bigger, this episode has the answers. My goal is to help you understand what you’re really asking when you say you want a “smaller waist” — and how to get there effectively and sustainably.Timestamps:- [00:00 – 12:58] – Introduction: why people want to shrink their waist and defining what that actually means.- [12:59 – 16:05] – Understanding your waist goals: bloating, GI distress, and how perception impacts waist appearance.- [16:05 – 21:29] – Shoulder-to-hip ratios, bone structure, and identifying the real problem before choosing a solution.- [21:30 – 25:00] – Brutal truth #1: if you want definition and a flatter waist, body fat reduction is the priority.- [25:00 – 34:59] – Post-show fat gain, visceral fat storage, and how to track waist circumference during fat loss.- [34:59 – 45:29] – Brutal truth #2 & #3: structural shape vs. training illusions, building shoulders/lats, and gut health solutions.- [45:30 – 54:26] – Specialists vs. functional practitioners, core training mistakes, and fixing poor waist control.- [54:27 – 01:02:51] – Brutal truth #4: waist trainers, myths, effectiveness, and final takeaways.Links & Resources:https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink