All episodes

6 Best Glute Exercises for Growth (What Actually Works)

E. 192 Why Losing More Fat Won't Give You Your Dream Physique

Is Your Body Stubborn? Why You're Not Losing Fat or Building Muscle

E. 191 How Fast Should You Lose Fat or Gain Muscle?

E. 190 How to Build an Olympia-Level Bikini Physique Naturally With Meg D’Ginto

E. 189 Are You Being Too Restrictive With Your Diet?

BONUS: Why You Still Don't Have Your Dream Physique

E. 188 When Should You Modify Your Workout? My Exercise Substitution Guide

BONUS: Tracking Calories but Not Losing Weight? Check These 7 Things

E. 187 Always Dieting but Never Lean Enough? Here’s Why

BONUS: Are Genetics Really Holding Back Your Muscle Growth?

E. 186 10 Ways to Avoid Off-Season Burnout While Building Muscle

BONUS: Thinking About PEDs? Fix Your Training First

E. 185 60 Bodybuilding Questions Answered: PEDs, Glute Growth, Fat Loss & Contest Prep

BONUS: 7 Signs of Virilization Women Using PEDs Should Never Ignore

E. 184 7 Signs You’ve Been Dieting Too Long

BONUS: Stop Eating Boring Diet Food: Easy Swaps for Fat Loss

E. 183 7 Fat Loss Principles That Actually Work

BONUS: How to Eat Untracked Meals Without Ruining Your Fat Loss Progress

E. 182 10 PEDs Bikini Competitors Use: Risks, Side Effects & What You Need to Know

E. 181 Fitness Myths Women Need to Stop Believing | Amanda Sangiacomo

E. 180 How to Build Bigger, Rounder Delts: My Complete Shoulder Training Framework

BONUS: 17 High-Calorie Foods That Make Building Muscle Easier

E. 179 Why You're Losing Hair: The Causes Most People Overlook

BONUS: 6 Things to Do Before Starting a Muscle-Building Phase

E. 178 How to Do the B-Stance RDL for Maximum Glute Growth

BONUS: Which Squat Builds the Biggest Glutes? Here's My Framework

E. 177 Why Dieting Feels So Hard (The Psychology Behind Hunger & Fat Loss)

BONUS: When Should You Lower Calories for Fat Loss?

E. 176 How Close Should You Train to Failure for Maximum Muscle Growth?

E. 175 8 Signs You're Lifting Too Heavy (And Losing Muscle Growth)

E. 174 Why Your Lower Back Hurts During Glute Training (And How To Fix It)

E. 173 How To Use GLP-1s Without Losing Muscle or Regaining Weight | Dr. Christle Guevarra

E. 172 Warm-Up Sets vs Working Sets: The Mistake Killing Your Progress

E. 171 When Should You Increase Weight In The Gym?

E. 170 IVF After Bodybuilding: Chanel Collette's Fertility & Pregnancy Journey

E. 169 Does Your Partner Need To Be Into Fitness? The Truth About Relationships & Fat Loss

E. 168 Why Most Fat Loss Goals Fail (And How to Actually Stay On Track)

E. 167 Tianna Weymouth on Olympia Prep, Coach Changes, PEDs & Recovery

E. 166 Why Your Waist Isn’t Getting Smaller (And What Actually Works)

E. 165 Why Accountability Alone Won’t Help You Lose Weight

E. 164 How to Stop Hating Yourself & Finally Build Real Confidence With Sue Bush

E. 163 Why You Keep “Falling Off” Your Diet (And How to Finally Stay Consistent)

E. 162 Why Your Traps Keep Growing (The Real Problem Isn’t Genetics)

E. 161 What Bodybuilding Really Costs Women (Hormones, PEDs & Motherhood) With Daraja Weidemoyer

E. 160 Why You’re Gaining Fat Instead of Muscle (Building Phase Mistakes)

E. 159 Why Your Fat Loss Isn’t Working (It’s Not the Diet)

E. 158 The Truth About Women’s Bodybuilding, PEDs & Switching Divisions With Courtney Starr

E. 157 How to Tell If You’re Actually Hungry or Just Craving Food

E. 156 20 Training Questions Answered (Nutrition, Recovery, Hypertrophy & More)

E. 155 How to Prevent Burnout in Bodybuilding Prep With Phoebe Hagan

E. 154 How to Make Diet Food Taste Better

E. 153 How Much Weight Should You Gain Post-Show?

E. 152 How to Fix Your Sleep, Manage Stress & Optimize Recovery for Performance (Dr. Andy Galpin)

E. 151 Bodybuilding Q&A: PEDs, Fat Loss Mistakes & Training Tips

E. 150 How to Create the Perfect Fat Loss Deficit (Calories vs Cardio Explained)

E. 149 Ashley Kaltwasser on Bikini Division Changes, Fit Model & What It Takes to Stay Competitive

E. 148 How Long Should You Diet Before Taking a Break?

E. 147 How to Navigate Cheat Meals Without Sabotaging Your Fat Loss

E. 146 Building a Pro Bikini Physique | Heavy Training, PEDs & Mindset with Hope Castelli

E. 145 10 Reasons Your Diet Failed (Even If You “Did Everything Right”)

E. 144 How to Make The Most Progress in a Maintenance Phase

E. 143 The Truth About GLP-1s, Fat Loss, and Coaching Ethics with Dr. Kyle Gillett

E. 142 How Body Dysmorphia Starts, Escalates & What to Do About It

E. 141 How to Optimize Your Leg Days For Growth (Warm-Ups, Stability, and Cues)

E. 140 Building a Pro Physique: Mindset Shifts, PED Choices & Off-Season Strategy with Torey Braly

E. 139 The Truth About Anavar, Libido & Female Sexual Dysfunction

E. 138 Are You Coachable? | The Client Habits That Sabotage Your Results

E. 137 The Truth About Supplements, Labs & Metabolic Health With Dr. William Wallace

E. 136 8 Reasons You’re Getting Weaker in the Gym & How to Fix It

E. 135 How to Handle Unwanted Comments About Your Goals & Boundaries

E. 134 Behind the PED Use, Prep Sacrifices & Coaching Red Flags in Women’s Wellness Brie Edwards

E. 133 Avoid These Common TRT Dosing Errors | Syringes, Units, and Concentration

E. 132 10 Rules for Fat Loss When You’re Starting from Scratch

E. 131 PED Pressure, Identity Loss & Coming Back Stronger With Melissa Valliere

E. 130 How to Plan Your Year for Fat Loss & Muscle Growth

E. 129 How to Build Muscle Faster

E. 128 How to Rebuild Strength & Confidence Postpartum With Dr. Meghan Sak-Ocbina

E. 127 How to Recover After You Fall Off Your Diet: My 5 Step Framework

E. 126 Should You Use PEDs?

E. 125 How to Train Smarter: Building Strength Without Chasing Sensation With Jordan Jiunta

E. 124 60 Questions in 60 Minutes Part 2

E. 123 6 Reasons Doctors Misdiagnose Women’s Hormonal Issues

E. 122 Tempo, Tension & Glute Training Myths With Eric Bugera

E. 121 Anavar Misuse: The 6 Biggest Mistakes People Make

E. 120 Why You Overeat (and How to Stop)

E. 119 From 19-Year-Old Rookie to Olympia Stage: Tianna Weymouth’s Journey to the Top

E. 118 Answering Reddit r/bikinitalk

E. 117 The Truth About Fat Loss Plateaus (Are You Really at Your Set Point?)

E. 116 How PEDs Are Changing Women’s Bodybuilding (& What It Really Takes to Win) With Renee Harshey

E. 115 30 Mistakes Every First-Time Competitor Makes (And How to Avoid Them)

E. 114 Why Your Shoulders Aren't Growing (7 Biggest Mistakes)

E. 113 The Journey to IFBB Pro: The Sacrifices No One Talks About With Tate Donley

E. 112 Is Your Doctor Making These 10 Mistakes?

E. 111 How to Shrink Your Waist

E. 110 Brittany Gillespie on Choosing The Right Coach, PED Use & Staying True to Your Femininity

E. 109 Olympia Qualification: What the New IFBB Points System Means for You

E. 108 60 Questions in 60 Minutes | Bodybuilding, PEDs, Training & Nutrition Explained

E. 107 The BIGGEST Training Mistakes Holding You Back in Bodybuilding With Liz Brody

E. 106 How to Mitigate Weight Gain While Traveling