All Episodes

E. 160 Why You’re Gaining Fat Instead of Muscle (Building Phase Mistakes)

E. 159 Why Your Fat Loss Isn’t Working (It’s Not the Diet)

E. 158 The Truth About Women’s Bodybuilding, PEDs & Switching Divisions With Courtney Starr

E. 157 How to Tell If You’re Actually Hungry or Just Craving Food

E. 156 20 Training Questions Answered (Nutrition, Recovery, Hypertrophy & More)

E. 155 How to Prevent Burnout in Bodybuilding Prep With Phoebe Hagan

E. 154 How to Make Diet Food Taste Better

E. 153 How Much Weight Should You Gain Post-Show?

E. 152 How to Fix Your Sleep, Manage Stress & Optimize Recovery for Performance (Dr. Andy Galpin)

E. 151 Bodybuilding Q&A: PEDs, Fat Loss Mistakes & Training Tips

E. 150 How to Create the Perfect Fat Loss Deficit (Calories vs Cardio Explained)

E. 149 Ashley Kaltwasser on Bikini Division Changes, Fit Model & What It Takes to Stay Competitive

E. 148 How Long Should You Diet Before Taking a Break?

E. 147 How to Navigate Cheat Meals Without Sabotaging Your Fat Loss

E. 146 Building a Pro Bikini Physique | Heavy Training, PEDs & Mindset with Hope Castelli

E. 145 10 Reasons Your Diet Failed (Even If You “Did Everything Right”)

E. 144 How to Make The Most Progress in a Maintenance Phase

E. 143 The Truth About GLP-1s, Fat Loss, and Coaching Ethics with Dr. Kyle Gillett

E. 142 How Body Dysmorphia Starts, Escalates & What to Do About It

E. 141 How to Optimize Your Leg Days For Growth (Warm-Ups, Stability, and Cues)

E. 140 Building a Pro Physique: Mindset Shifts, PED Choices & Off-Season Strategy with Torey Braly

E. 139 The Truth About Anavar, Libido & Female Sexual Dysfunction

E. 138 Are You Coachable? | The Client Habits That Sabotage Your Results

E. 137 The Truth About Supplements, Labs & Metabolic Health With Dr. William Wallace

E. 136 8 Reasons You’re Getting Weaker in the Gym & How to Fix It

E. 135 How to Handle Unwanted Comments About Your Goals & Boundaries

E. 134 Behind the PED Use, Prep Sacrifices & Coaching Red Flags in Women’s Wellness Brie Edwards

E. 133 Avoid These Common TRT Dosing Errors | Syringes, Units, and Concentration

E. 132 10 Rules for Fat Loss When You’re Starting from Scratch

E. 131 PED Pressure, Identity Loss & Coming Back Stronger With Melissa Valliere

E. 130 How to Plan Your Year for Fat Loss & Muscle Growth

E. 129 How to Build Muscle Faster

E. 128 How to Rebuild Strength & Confidence Postpartum With Dr. Meghan Sak-Ocbina

E. 127 How to Recover After You Fall Off Your Diet: My 5 Step Framework

E. 126 Should You Use PEDs?

E. 125 How to Train Smarter: Building Strength Without Chasing Sensation With Jordan Jiunta

E. 124 60 Questions in 60 Minutes Part 2

E. 123 6 Reasons Doctors Misdiagnose Women’s Hormonal Issues

E. 122 Tempo, Tension & Glute Training Myths With Eric Bugera

E. 121 Anavar Misuse: The 6 Biggest Mistakes People Make

E. 120 Why You Overeat (and How to Stop)

E. 119 From 19-Year-Old Rookie to Olympia Stage: Tianna Weymouth’s Journey to the Top

E. 118 Answering Reddit r/bikinitalk

E. 117 The Truth About Fat Loss Plateaus (Are You Really at Your Set Point?)

E. 116 How PEDs Are Changing Women’s Bodybuilding (& What It Really Takes to Win) With Renee Harshey

E. 115 30 Mistakes Every First-Time Competitor Makes (And How to Avoid Them)

E. 114 Why Your Shoulders Aren't Growing (7 Biggest Mistakes)

E. 113 The Journey to IFBB Pro: The Sacrifices No One Talks About With Tate Donley

E. 112 Is Your Doctor Making These 10 Mistakes?

E. 111 How to Shrink Your Waist

E. 110 Brittany Gillespie on Choosing The Right Coach, PED Use & Staying True to Your Femininity

E. 109 Olympia Qualification: What the New IFBB Points System Means for You

E. 108 60 Questions in 60 Minutes | Bodybuilding, PEDs, Training & Nutrition Explained

E. 107 The BIGGEST Training Mistakes Holding You Back in Bodybuilding With Liz Brody

E. 106 How to Mitigate Weight Gain While Traveling

E. 105 6 Brutal Truths: Why Most Diets Fail

E. 104 Post-Show Weight Gain, Competing Pressure & PED Normalization With Kaylia Rhodes

E. 103 20 Fat Loss Mistakes Ruining Your Progress (And How to Fix Them)

E. 102 Every Question You Have About Growth Hormone

E. 101 Waist Trainers, PEDs & Hormones: What Coaches Don’t Tell Female Athletes with Jasmine Shier

E. 100 The Truth About Hair Loss: Are Your Hormones to Blame?

E. 99 What It REALLY Takes to Reach 15% Body Fat

E. 98 Maria Vegas: How to Prioritize Your Health and Still Win

E. 97 Hormonal Red Flags: How Stress and Diet Are Wrecking Your Cycle

E. 96 How to Nail Conditioning Without Ruining Your Physique on Show Day

E. 95 PEDs & Boundaries: How to Know When You’ve Gone Too Far With Brianny Terry

E. 94 Female TRT 101: How to Optimize Hormones Without Guesswork

E. 93 Is Anavar Worth It? What You NEED To Know Before Taking It

E. 92 Elisabet Vang: The Bikini Training Standard Nobody Talks About

E. 91 Bikini vs Wellness vs Figure: Which Division is Right For You?

E. 90 How to Measure Your Body Fat Percentage

E. 89 Nick Ridpath: Debunking Common Myths and Mistakes Around Glute Training

E. 88 Fit Model or Bikini: How to Choose The Right Division For You

E. 87 Are You Ready to Use PEDs?

E. 86 Allison Testu: PEDs, Glutes & The Bikini Look Judges Actually Want | Bikini Pro Secrets

E. 85 How to Actually Get Shredded: What It Takes and Where Most Go Wrong

E. 84 3 Types of People Who Should Stop Dieting Immediately

E. 83 Stephanie Sequeira: The Truth About PEDs, Period Loss & Pregnancy in Female Athletes

E. 82 How to Train if You Want Bigger Glutes

E. 81 Can You Really Recomp? The Truth About Building Muscle and Losing Fat at the Same Time

E. 80 Ariana Brothers: What Separates an Amateur From an IFBB Bikini Pro?

E. 79 PED Mistakes That Will Ruin Your Voice

E. 78 How I Grew My Glutes 4 INCHES

E. 77 Austin Stout: GLP-1s, Stress, and the Real Reason Your Fat Loss Is Stalling

E. 76 How Many Calories Should You Eat For Fat Loss?

E. 75 Cardio Mistakes That Will Ruin Your Progress

E. 74 Stefanie Roth: What Every Female Athlete Should Know Before Using PEDs

E. 73 Every Question You Have About Anavar (Part 2)

E. 72 Is Your Weight Gain Normal or a Hormonal Imbalance?

E. 71 Liana Giannamore: How To Balance Fitness, Business, and Mental Health Like an IFBB Pro

E. 70 9 Foods Ruining Your Fat Loss Progress

E. 69 Dieting Terms Made EASY

E. 68 Kerry Sexton: What It Really Takes To Become an IFBB Pro

E. 67 Training Terminology Made EASY

E. 66 Careful With These 7 Supplements

E. 65 How To Build Mental Toughness and WIN in Life With Cody McBroom

E. 64 Meal Plans vs Macros: Which Is Superior?

E. 63 The Science of Hunger: Ghrelin, Leptin, and Weight Loss Strategies

E. 62 The Truth About PEDs and Female Hormonal Health With Nick Bagley

E. 61 5 Questions to Ask Yourself If You're Not Losing Weight

E. 60 How To Break Fat Loss Stalls

E. 59 Brittni Shae: The Keys To Longevity in Bodybuilding

E. 58 What REALLY Matters For Building Muscle and Losing Fat

E. 57 How Your Thyroid Impacts Your Weight

E. 56 Austin Current: Mastering Strength Training and Longevity

E. 55 How To Become an IFBB BIKINI PRO ATHLETE in 2025

E. 54 How To Stay On Track and Prevent Self-Sabotage

E. 53 Alberto Nunez: Overcoming The Mental Challenges of Bodybuilding

E. 52 My Thoughts On The New Fit Model Division

E. 51 Listener Q&A

E. 50 Phoebe Hagan: Mastering The Art of Posing and Stage Presence

E. 49 How To Stop Cheating On Your Diet

E. 48 The 10 Biggest PED Mistakes and How To Avoid Them

E 47. Eric Helms: Can You Succeed In Bodybuilding Naturally?

E. 46 How To Adjust Your Training For Better Results

E. 45 How To Get Stage Lean

E. 44 Laurin Conlin: Overcoming Emotional Eating and Balancing "Life" With Physique Goals

E. 43 The Mindset That Makes Achieving Your Fitness Goals EASIER

E 42. How To Stay On Track While Traveling

E. 41 Sebastian Burka: Identifying Red Flags In Coaching

E. 40 Everything You Need To Know About TRT

E. 39 6 Cheat Codes To Dieting

E. 38 Liv Labrada: PED Use and Building Glutes

E. 37 How To Determine When It's Time To End a Dieting Phase

E. 36 Troubleshooting Bad Workouts

E. 35 Sam Miller on Fat Loss, Metabolism, and Overcoming Fitness Plateaus

E. 34 Master Fat Loss With These 4 Tools

E. 33 Victoria Felkar: Female Endocrinology and PED Usage

E. 32 The Best Ways To Track Muscle Growth

E. 31 Hana Devore: Balancing The Use of PEDs With Overall Health and Well-Being

E. 30 What You Need To Know About PCOS (Types and Treatments)

E. 29 Chanel Collette: The Challenges of Being a Natural vs. Enhanced Athlete

E. 28 How To Build Muscle WITHOUT Getting Fat

E. 27 Eric Bugera: Tips For Achieving MAX Glute Growth

E. 26 Listener Q&A - All Things PEDS

E. 25 Justin Mihaly: A Holistic Approach To Bodybuilding

E. 24 Alex Bush: How To Optimize Your Training and Contest Prep

E. 23 PED Talk and Prep Reflections

E. 22 How To Get Lean WITHOUT Extreme Measures

E. 21 Lacey Dunn: Optimizing Hormonal and Gut Health For Bodybuilders

E. 20 6 Things To Expect While Dieting

E. 19 Listener's Q&A - Your PED Questions Answered

E. 18 What You Need To Know About REVERSE DIETING

E.17 Navigating The Use of PEDs In Bodybuilding

E.16 Debunking Diet Myths: How Many Calories Do You Really Need for Sustainable Results?

E.15 Overcoming Dieting Myths and Building Sustainable Habits

E.14 How To Optimize Your Growth Phase - Build MORE MUSCLE, Gain LESS FAT

E.13 Should You Use PEDs? | Side Effects | Fat Burners vs Anabolics

E.12 Increase Your Adherence | Adaptive Feedback | Building the Coach-Client Relationship |

E.11 Beginner Mistakes You're Making | Cheat Meals | Specificity | Inaction

E.10 Why You're Going Off Plan | Dietary Decision Fatigue | Unintentional vs Creative Non-Adherence

E.9 Top 3 Reasons You're Afraid of Weight Gain | Build Muscle the Right Way | Do You Need to Bulk |

E.8 Navigating Body Dysmorphia | Challenges Post-Show | Creative Non-adherence

E.7 Hormonal Optimization | Hormonal Influence on Body Composition | Bloodwork | Stress Management |

E.6 Female Training Mistakes with Eric Bugera | Hypertrophy | Volume | Train

E.5 Expectations for Muscle Growth | Metrics to Measure | Shift the Focus to Training Performance

E.4 Do You Need More Muscle | Why Your Training Sucks | Dichotomy of Lean and Curvy

E.3 Asking For Labwork | TRT | Pellets vs Creams vs Injectables | Concentration

E.2 Autonomy | Untracked Meals | Caloric Estimations | Variables Leading to Artificial Inflations

E.1 Before Introducing an Anabolic | Hierarchy of Training Needs | Behavioral Bottlenecks