Simply 1 Percent

Why Pausing Before You Answer Changes EverythingYou don't have to answer right away. In fact, that pause is where the real wisdom is. Meredith and Wendolyn explore the readiness factor—why waiting to give your answer instead of rushing to relieve anxiety is how you stop settling and start aligning with what actually matters to you.

Settling Isn't Always a Bad Word — But Settling With Resentment Is. In this episode, Meredith Richards and Wendolyn Pascale explore the critical difference between acceptance and settling. Through real-life examples and Wendolyn's powerful chicken nugget analogy, they discuss how to recognize when you're emotionally starving and accepting crumbs, versus when you're genuinely at peace with a choice. Learn to listen to your body's signals, understand the role of values and priorities in decision-making, and discover why the people at your table matter so much. Featuring practical frameworks for recognizing resentment, practicing the 1% method, and moving toward alignment in relationships, careers, and life.

Knowing yourself is not just about accepting who you are. It is about understanding yourself so deeply that feedback, boundaries, and growth do not feel like criticism.In this episode, Meredith and Wendolyn dive into what it really means to know yourself, why shame blocks self awareness, and how staying grounded in who you actually are makes you easier on yourself and everyone around you.They walk through real life examples like running a bath and forgetting it, flooded apartments, leaving the oven on, and more. They show how knowing your patterns helps you ask for help, set boundaries, and build systems that work with your brain instead of against it.The real 1% shift is this: accept yourself fully and still choose growth.Themes covered:What it actually means to know yourselfHow shame blocks self awarenessThe difference between acceptance and complacencyWhy understanding your patterns builds compassion for yourself and othersHow to respond to feedback when you truly know yourselfHow to use your shortcomings as information, not failureNew to Simply 1%? We focus on small, realistic shifts, honest self reflection, and what actually works in real life. No hustle culture. No quick fixes. Just real people doing things differently.Want more? Listen to our episode on inherited values to go deeper into boundaries, real life constraints, and relationships.

Your childhood values shaped you. They taught you what to believe in, what matters, how to show up. But here's the thing: they may not work the same way anymore. And that's not failure. That's growth.In this episode, we're exploring what happens when inherited values meet real life. What happens when your life changes, when your capacity changes, when your partner's priorities diverge.? We're not rejecting what we learned. We're asking: how do I live this now? Does the way you're living on the outside align with your chosen values? Many of our ideas and beliefs are not from what they said- it's what you've observed and gathered from your environment and stored memories. Featured: what still works. What's shifted. Why prioritization matters more than you think. And what to do when you realize your values and your life no longer align the way they used to.Find us:@simply1percent

You fell in church. You rolled on the floor. You put yourself in that uncomfortable situation because... your values demanded it. This episode flips the script on awkwardness: those cringey moments aren't failures—they're proof you're living aligned with what actually matters. Meredith and Wendolyn explore the connection between discomfort and authenticity, why "being uncomfortable" doesn't mean you did something wrong, and how checking your values can free you from years of shame.

You know those conversations where one simple question turns into… everything?That’s this episode.We’re back with your questions, and somewhere between travel stories, relationships, and everyday life, we ended up talking about how quickly we decide what things mean- and how often we’re doing that without actually having enough information.This one really feels like you’re sitting at a coffee shop with us.We go from laughing about trips and personalities to talking about values and priorities, what travel can reveal about compatibility, and how we tend to rush to conclusions before we’ve actually paid attention long enough.Somewhere in all of it, we land on this idea: your perspective shapes your experience… but your perspective might not be fully formed yet.Because sometimes, nothing is actually wrong- you just haven’t seen enough yet.

We all have moments we wish we could erase- the awkward ones, the cringe ones- and the ones that quietly shape how we experience vulnerability, shame, and connection.In this episode of Simply 1%, Meredith and Wendolyn share their most embarrassing, human moments and explore how embracing imperfection can lead to deeper connection, self-acceptance, and more authentic relationships.

Why is saying no so hard, even when you know you need to? In this episode of Simply 1%, Meredith Richards and Wendolyn Pascale talk about the fear of saying no, the wisdom of when to say yes, and what our choices reveal about our values, identity, and capacity. They explore people-pleasing, guilt, burnout, fear of disappointing others, FOMO, and why “no” is not rejection. Through personal stories, humor, and practical insight, they unpack how to make healthier decisions in relationships, family, work, and everyday life. If you struggle with boundaries, overcommitting, or knowing when to show up and when to step back, this conversation will help you pause, reflect, and respond with more clarity.

Meredith and Wendolyn continue their conversation on relationship dynamics and explore how codependence and hyper-independence can quietly shape our lives.From parenting to friendships to the workplace, they discuss how these patterns develop—and how healthier interdependence creates relationships built on trust, respect, and freedom.

Some relationships feel incredibly close at first. Constant texting. Deep conversations. Feeling like you finally found someone who gets you.And over time, that same intensity can start to feel overwhelming-or like you're slowly losing parts of yourself.So what’s actually happening?In this episode of Simply 1%, Meredith Richards and Wendolyn Pascale explore why some relationships feel so intense and why that intensity is often connected to a pattern many people don’t recognize: codependency.Many people think codependency only exists in extreme situations, but the truth is it can quietly show up in everyday relationships—especially when connection becomes tied to reassurance, emotional regulation, or feeling responsible for someone else’s well-being.In this conversation, Meredith and Wendolyn talk about:why codependent dynamics can feel exciting or deeply connecting at firsthow people sometimes confuse emotional intensity with lovewhy some people respond by becoming overly independent insteadthe healthier middle ground most relationships needThis episode helps listeners begin to recognize patterns that may be shaping their relationships without them even realizing it. Because sometimes what feels like deep connection… is actually a dynamic that makes it hard for both people to truly be themselves.

What if the differences in your relationship aren’t the problem?In this episode, we explore why compatibility isn’t about being the same — it’s about being attuned. From personality types to communication styles, we unpack how emotional connection, trust, and community support shape healthy relationships. We talk about what’s a value versus a preference, why trust must be earned, and how celebrating individuality strengthens love instead of threatening it.If you’ve ever wondered whether you’re “too different” from someone you care about — this conversation will change how you see it.

What if boundaries aren’t about pushing people away… but about loving them better?In this episode of the Simply 1% Love Series, we break down one of the most misunderstood topics in relationships: boundaries.We explore the difference between control and clarity, why distress tolerance and resilience are essential for healthy love, and how your relationships shift when you create your “first family.” Through real-life stories (from sports trash talk to in-laws to marriage), we unpack what it actually looks like to say, “We’re not doing that,” in a way that builds connection instead of destroying it.You’ll learn:Why boundaries are not rules for other peopleHow reacting vs. responding changes everythingWhat happens when growth creates temporary distanceWhy honoring someone’s boundary can be one of the deepest expressions of loveHow to build resilience instead of becoming overly rigidThis conversation is honest, funny, raw — and practical.✨ Your Simply 1% shift this week:If someone shares a boundary with you, pause. Get curious before you defend.Because love isn’t control.It’s clarity.And sometimes it’s silence.

In our first-ever listener interview, Meredith sits down with Kerri to talk about what growth actually looks like in real life.Together, they explore how Kerri’s understanding of love has evolved — from earning love through performance to choosing relationships rooted in respect and trust. They unpack romantic patterns, performance-based approval, redefining success, and what it means to feel at home in yourself and with someone else.This conversation is about courage.About self-trust.And about what happens when all those 1% shifts add up — and you trust yourself enough to grow.

In this episode of Simply 1%, Meredith and Wendolyn continue the love series by exploring what actually sustains a relationship over time—especially after the early spark fades. They break down the three pillars Meredith uses with couples: Friends (philia), Lovers (eros), and Partners (agape), and explain why chemistry alone isn’t designed to carry a relationship long-term.The conversation focuses on how lasting couples build connection through intentional time, shared investment, emotional intimacy, and repair. Rather than chasing intensity, thriving relationships balance structure and play, effort and intention, vulnerability and laughter.This week’s 1% shift: Notice where connection has become automatic or assumed—and practice showing up with intention in the small moments that matter most.

What do we really mean when we say “I love you”?In this kickoff episode of our Love Series, we slow the whole thing down and get honest about how loaded the word love has become-because we use it for everything: our kids, our partners, our friends… and yes, tacos, movies, and thrift stores. No wonder relationships get confusing.We talk about why love isn’t just a feeling (and why that “rush” doesn’t last forever), how real love evolves into something deeper—safety, care, friendship, trust, respect, laughter, and the everyday choices that build a life together. Wendolyn shares her definition of love (“I want better for you than I want for myself”) and the way sacrifice shows up in parenting and partnership. Meredith breaks down why expecting one person to be everything sets us up to feel disappointed, and how clarity around needs, boundaries, and love languages can shift everything.You’ll leave with a simple 1% question to sit with this week: What does love look like to me—and what does it look like to you?

If you’ve ever felt torn between honoring the people in your life and trusting your own voice, we made this episode for you.This conversation is about clarity—around whose opinions are actually shaping your decisions and whether those voices are helping you grow or quietly keeping you stuck. We talk about what it means to stop carrying advice that was never meant to guide your life and how to start choosing influence with intention.We want you to walk away with permission to reevaluate who has access to your inner world, language for navigating complicated family dynamics, and confidence in knowing that maturity isn’t about cutting people off—it’s about choosing wisely who gets a seat at your table.This isn’t about pushing people away.It’s about finally sitting in your own seat.If you’re entering a new season, questioning old patterns, or feeling the weight of too many voices in your head, this episode is for you.

What happens when we stop asking surface questions and start asking intentional ones?In this episode of Simply 1%, we explore how curiosity—not assumptions—creates real connection. Through personal stories, family reflections, and lived experiences, we unpack why being “the authority” in conversations often shuts people down—and how shifting from shoulds to wants opens the door to belonging, self-discovery, and grace.This conversation invites you to slow down, listen differently, and ask questions that help people feel seen and heard—including yourself.✨ If you want deeper relationships, more meaningful conversations, and a gentler way to engage with others, this episode is for you.Here are some connecting questions:If you could press pause on real life for one year and live anywhere—no responsibilities following you—where would you go and why?What’s something you’re really into right now?What’s something small that’s been giving you a lot of joy lately?If money, education, and logistics weren’t barriers, what would you choose to do?

What happens when we stop asking surface questions and start asking intentional ones?In this episode of Simply 1%, we explore how curiosity—not assumptions—creates real connection. Through personal stories, family reflections, and lived experiences, we unpack why being “the authority” in conversations often shuts people down—and how shifting from shoulds to wants opens the door to belonging, self-discovery, and grace.This conversation invites you to slow down, listen differently, and ask questions that help people feel seen and heard—including yourself.✨ If you want deeper relationships, more meaningful conversations, and a gentler way to engage with others, this episode is for you.Here are some connecting questions:If you could press pause on real life for one year and live anywhere—no responsibilities following you—where would you go and why?What’s something you’re really into right now?What’s something small that’s been giving you a lot of joy lately?If money, education, and logistics weren’t barriers, what would you choose to do?

Join Meredith and Wendolyn as they dive into a candid and humorous conversation about their holiday traditions, personal anecdotes, and the lessons they’ve learned along the way. From discussing favorite musicals to sharing stories of youthful misadventures, this episode is filled with laughter, reflection, and a touch of nostalgia.Perfect for anyone looking to enjoy a light-hearted, relatable conversation during the festive season. Merry Christmas and Happy New Year from Meredith & Wendolyn.

Words shape how we think, connect, and grow. They shape our character—and the way we see ourselves and others.In this episode of Simply 1%, we sit down to talk about why what we say — and how we say it — matters so deeply in parenting, relationships, and everyday life. We explore how language shapes connection, how tone can either invite safety or shut someone down, and why teaching children self-advocacy and values starts with the words we model.We share why communication isn’t just about being heard — it’s about learning a new language of clarity, curiosity, and care. This conversation is for anyone who’s ever wondered why good intentions still land wrong, or how small shifts in language can change the emotional temperature of a relationship.Because communication isn’t about saying more.It’s about saying it so it can be heard.

This week, Wendolyn and I invited our friend Amanda to join us for a deeply honest and meaningful conversation about something we talk about all the time: Who sits at your table?We explored what it really means to look at the relationships in your life — the people who pour into you, the ones who drain you, and the ones who shape how you show up in the world. Together, we talked about discernment, energy, vulnerability, and how to tell when a relationship is actually supporting your growth… and when it’s quietly holding you back.We shared our own stories of giving, receiving, burnout, boundaries, and learning how to recognize life-giving connections. We also dug into the importance of rest, having a teachable spirit, and what it means to evaluate your support system with honesty and compassion.It’s a warm, reflective conversation that invites you to look at your own table — who’s there, why they’re there, and what you may need as you grow into the next version of yourself.Why we’re talking about “tables” and how this metaphor helps you understand your relationshipsHow we discern who belongs close to usWhat life-giving relationships feel likeWhy giving and receiving must stay balancedHow we recognize toxic or draining dynamicsWhat it means to be teachable, vulnerable, and self-awareWhy rest and boundaries are essentialHow evaluating your relationships helps you growrelationship communication, discernment, life-giving relationships, protect your peace, healthy boundaries, friendship dynamics, emotional intelligence, personal growth, self-awareness, relational health, choosing your circle, wise counsel, energy management

In this episode, Meredith Richards and Wendolyn Pascale explore the Leader—the motivational gift wired to bring order to chaos, see the big picture, and guide people with clarity and purpose. They unpack what healthy leadership really looks like, why influence is a responsibility, and how leaders can elevate others rather than unintentionally overpower them.Through honest conversation and personal stories, Meredith and Wendolyn dive into the difference between leading with humility versus leading from ego, the importance of delegation, and the way encouragement strengthens team and family dynamics. This episode highlights how relational leadership—rooted in awareness, accountability, and integrity—creates trust, unity, and lasting impact.Whether you naturally step into leadership roles or simply want to understand the leaders in your life, this conversation offers practical insight and gentle wisdom about using your influence for good.Here's the link for your motivational assessment!https://linktr.ee/simply1percenthttps://www.instagram.com/simply1percent?igsh=a202dTUyMWVnZWh1

This Thanksgiving episode is all about slowing down and remembering what the holidays are really for — spending time with the people you love and being present with them. This week, Wendolyn sits down with her kids, Charlie (10) and Laila (8), for a sweet, honest conversation about childhood, bravery, trust, forgiveness, and what makes a family feel safe.And in true Simply 1% fashion, this episode is a reminder that the smallest, most intentional moments often become the ones that matter the most.It’s a heartfelt invitation to pause, listen, and let the wisdom of children bring you back to what really matters.

In this episode, Meredith Richards and Wendolyn Pascale dive into the heart of the Giver-one of the motivational gift-and explore why money feels so emotional for people who love to give.We talk about how your relationship to money is shaped by childhood, family dynamics, scarcity vs. abundance, and the unconscious patterns that drive your generosity. More importantly, we explore how those patterns influence the people around you—your partner, your kids, your friendships, and even your sense of identity.If you’re someone who gives quickly, gives often, or gives until you’re empty, this episode will help you understand why, and how to shift from draining generosity to sustainable, wisdom-led giving.You’ll learn:• why Givers feel responsible for meeting every need• how emotional attachment to money forms early in life• the difference between healthy giving and rescuing• how over-giving influences your relationships (for better and worse)• the discipline of pausing before you say “yes”• how to give without guilt, burnout, or financial stress• what it looks like to receive help as a Giver• how to create boundaries while staying generousWhether you’re a Giver yourself or you love someone who is, this conversation will bring

You know that friend you go to for a pep talk — the one who can match your energy, lift your spirits, and make you feel seen when life gets messy? That’s the Encourager.In this episode, Meredith Richards and Wendolyn Pascale explore the art of encouragement — how words can spark healing, inspire change, and sometimes… get in the way. Together, they talk about the balance between optimism and honesty, why timing matters in communication, and how encouragers can learn to listen as powerfully as they speak.Because encouragement isn’t about fixing people — it’s about believing in them.How encouragers use language to inspire growthWhy delivery determines whether words heal or harmThe link between tone, timing, and trustLearning to listen as deeply as you speakwords matter, encourager, communication, delivery, emotional intelligence, self-awareness, relationships, personal growth, Simply 1 Percent, motivational gifts, authenticity, tone, listening, vulnerabilityEncouragement that lasts beyond the moment.

Do you ever feel like the one holding everything together — showing up for everyone, but quietly running on empty? In this episode of Simply 1%, Meredith Richards and Wendolyn Pascale unpack the heart of The Server — the one who gives endlessly, loves deeply, and often forgets themselves in the process.You’ll learn why over-helping leads to burnout, how to set boundaries without guilt, and what it really means to serve from love instead of obligation. It’s an honest, compassionate look at the helpers of the world — and a reminder that they deserve the same care they give everyone else.the server, helping others, serving others, self-care, boundaries, balance, burnout, emotional wellness, people-pleasing, relationships, Simply 1%, personal growth, healing, empathy

In this episode, Wendolyn Pascale and Meredith Richards explore The Motivational Gift of The Teacher - the brain of the body- seeker and lover of truth. Teachers value knowledge, structure, and accuracy, but beneath that logic lies a deep desire for emotional safety and connection. This conversation looks at how intellectual curiosity can inspire growth, strengthen relationship dynamics, and shape self-awareness.You’ll learn how emotional intelligence and personal development intersect for those who crave truth — and how to balance knowledge with compassion in everyday communication. Whether you’re a Teacher or simply love one, this episode offers insight into how curiosity, boundaries, and authenticity lead to genuine self-improvement and connection.Keywords: personal development, emotional intelligence, relationship dynamics, self-improvement, motivational gifts, teacher gift, communication, self-awareness, curiosity, truth, personal growth, connection, authenticity, psychology, relationships

In this episode of Simply 1%, Meredith Richards and Wendolyn Pascale explore the emotional depth of the Motivation Gift, The Merciful. They discuss how sensitivity, compassion, and discernment can heal relationships—and where those same strengths can blur into codependency or exhaustion.Learn how to balance mercy with self-care, communicate your needs clearly, and build trust without losing yourself. Whether you identify as The Merciful, The Perceiver, or you love someone who is, this conversation will help you see how awareness, boundaries, and compassion can transform the way you connect.The merciful brings healing through presence and empathy.Connection between mercifuls and perceivers deepens when both value understanding over fixing.Self-advocacy and boundaries protect compassion from becoming codependency.Communication, rest, and trust keep relationships balanced and strong.#Merciful #Perceiver #Relationships #EmotionalHealing #Boundaries #SelfCare #Codependency #Compassion #Trust #PersonalGrowth #MotivationalGifts #Communication #SelfAwareness #Simply1Percent #PodcastForGrowth

In this conversation, Meredith Richards and Wendolyn explore the intricacies of communication, vulnerability, and the concept of Motivational Gifts, particularly focusing on The Perceiver. They discuss how understanding one's own gifts and those of others can enhance relationships and foster deeper connections. The importance of timing, delivery, and self-reflection in communication is emphasized, along with the challenges and growth opportunities that arise from being vulnerable. The conversation highlights the significance of discernment in interactions and the need for awareness in navigating personal and professional relationships.Self Awareness, Personal Growth, Emotional Intelligence, Understanding Yourself, Inner Work, Mindfulness, Authenticity, Self Discovery, Communication Skills, Relationships, Connection, Vulnerability, Emotional Safety, Empathy, Understanding Others, Motivational Gifts, Natural Design, Purpose, Strengths, Identity, Self Acceptance, Relationship Growth, Therapy Podcast, Simply 1 Percent, Podcast For Growth, Communication Coach, Life Coach, Relational Health, Self Development, Awareness, Healing, Growth Mindset

Ever shared something and instantly thought, “Why did I say that?” Vulnerability can feel like standing naked in the middle of life — awkward, brave, and strangely freeing. In this episode, we explore vulnerability, authenticity, and what it means to be truly seen in your relationships.Vulnerability isn’t about exposure — it’s about truth. Meredith Richards and Wendolyn Pascale explore why being open feels terrifying and what happens when you finally let your guard down. There is beauty of being seen and discomfort might actually be the best sign you’re doing it right.They share stories of the times they felt “emotionally naked,” reflect on how humor can soften the hard stuff, and even talk about Naked and Afraid — because in both cases, no one really wins a prize… you just learn what you’re capable of when you stop hiding.You’ll hear them unpack:Why vulnerability feels risky but leads to freedomHow to practice being open without oversharingThe link between courage, connection, and authenticityWhat happens when you finally stop pretending you’re fineIt’s raw, it’s real, and it’s the conversation we all need: the one about being brave enough to be seen — flaws, fears, and all.Keywordsvulnerability, communication, delivery, discernment, personal growth, relationships, self-reflection, timing, accountability, emotional intelligence, vulnerability, authenticity, courage, emotional connection, personal growth, relationships, self-acceptance, fear of judgment, being real, mental health, emotional resilience

Life is hard — and it’s supposed to be. But gratitude is simple. In this episode, we explore why complaining and victim mentality keep us stuck, and how ownership, humor, and perspective help us move forward.Wendolyn and I unpack the ways complaining and victimhood sneak into our lives and relationships, making everything feel heavier than it has to be. We talk about why self-awareness and ownership matter more than blame, and how even small shifts toward gratitude can change the way we show up.You’ll hear us reflect on:Why victim mentality can quietly take over our livesHow gratitude simplifies the hard stuffThe role of ownership and accountability in building healthier relationshipsWhy it’s okay that life is hard (and why that’s where growth happens)The truth that “You have choices. You have options.”This is your reminder: hard is normal, growth takes effort, and gratitude makes it lighter. You got this!mental health,personal growth,self improvement,self awareness, accountability, gratitude practice, overcoming, resilience, mindset shift,emotional healthgrowth mindset, healing journey, change your perspective,stop complaining,coping strategies,self help podcast

We all chase “perfect” — until life reminds us we’re not. In this episode, we laugh our way through the mess of perfectionism, expectations, and why being human is never as polished as it looks.Perfectionism isn’t about being the best — it’s about feeling like you’re never enough. We dive into where perfectionism comes from, how social media feeds it, and why learning grace, forgiveness, and humor matters more than getting it right.You’ll hear us reflect on:Why perfectionism is fueled by inadequacy, not achievementThe role of childhood lessons in shaping our standardsHow to swap “perfect” for progress and self-acceptanceFinding joy in imperfection and being good enoughIf you’ve ever been too hard on yourself, this is your reminder: perfect is overrated, and imperfect is a lot more fun.perfectionism, perfectionism and mental health, progress not perfection, social media, expectations, inadequacy, self-acceptance, grace, forgiveness, humor, emotional well-being

Mask on, mask off — Wendolyn and I get real about life as two awkwardly authentic neurodivergent gals. From masking in social situations to battling imposter syndrome, we share our quirks, stories, and the messy, funny road toward self-acceptance.Neurodivergence means that someone’s brain works and processes the world a little differently than what’s considered typical — like having ADHD, autism, dyslexia, a sensory processing disorder or other variations — and those differences come with both challenges and strengths. In this episode, we dive into the realities of neurodivergence, ADD, and how masking shapes our daily lives. We talk openly about the weight of imposter syndrome, the pressure to fit in, and the journey of finding authenticity in relationships and self-discovery.masking, neurodivergent, neurodivergence, ADD, ADHD, authenticity, imposter syndrome, self-acceptance, self-discovery, mental health podcast, relationships, awkward authenticity, neurodivergent women, masking stories, vulnerability, connection, self-growth, personal development, dramedy podcast, quirky podcast

In this conversation, we explore the concept of intention in communication, particularly in relationships. We discuss how good intentions can sometimes lead to misunderstandings if not paired with effective communication and audience awareness. Through personal anecdotes, we illustrate the importance of recognizing the needs of others and the role of patience in navigating interpersonal dynamics. The discussion emphasizes the significance of small, intentional shifts in your thought process and behavior to improve communication and relationships. Themes:good intentions gone wrongwhen good intentions go badcommunication in relationshipsmiscommunication in relationshipscouples communication tipseveryday communication mistakessmall shifts big changesmiscommunication in relationshipsfunny relationship storieshow to talk to your partnersmall shifts big changesimprove communication skillsconflict and communicationrelationship growth podcasteveryday communication mistakes

In this episode of Simply 1%, we discuss the importance of prioritizing appropriateness over kindness. We explore how discernment and boundaries play a crucial role in social interactions, especially in family dynamics and relationships. The conversation highlights personal experiences with safety and the impact of teaching children to recognize inappropriate behavior. We emphasize the need for awareness and growth in all our interactions, placing emphasis on finding the shift you need to create healthy boundaries. kindness, appropriateness, parenting, discernment, boundaries, relationships, safety, empowerment, social interactions, family dynamics

In this engaging conversation, Wendolyn and Meredith explore the intricacies of life coaching, personal growth, and the challenges of navigating relationships, particularly through the lens of ADHD. They share personal anecdotes, emphasizing the importance of self-reflection, supportive relationships, and the need for discernment in connections. The discussion highlights the significance of making small, incremental changes (1% shifts) to foster personal development and the impact of impulsivity on life choices. Through humor and honesty, they create a relatable dialogue that resonates with anyone seeking to understand themselves better and improve their relationships.Keywords: impulsivity, ADHD, dating, connection, relationships, communication, mistakes

Welcome to Simply1%- a podcast that relates to all of us and helps us grow one small shift at a time.