All Episodes
Simply 1 Percent — 37 episodes
Why Pausing Before You Answer Changes Everything
Settling vs. Acceptance: The Decisions You Actually Control
Knowing Yourself: Self-awareness & Why You Avoid Growing
Inherited Values: What You Keep, What You Change, What You Choose
The Values Test: When Discomfort Means You're Doing It Right
Your Perspective Shapes Your Experience- So Slow Down And Enjoy The Process.
Awkward, Human, and Real: Embracing the Cringe
Why Saying No Feels So Hard: Boundaries, Burnout, and Knowing When to Say Yes
Codependence vs Connection: Experience Independence, Interdependence, and Healthy Love
The Intensity of Love: Staying Connected Without Losing Yourself
Why Differences Don’t Ruin Relationships — Lack of Attunement Does
Love & Boundaries: How to Set Healthy Limits Without Losing Connection
Redefining Love: One Percent At A Time
Friends, Lovers, and Partners: The Balance Every Relationship Needs
What Do You Mean When We Say “I Love You?”
Who Sits At Your Table? How To Choose The Influencers In Your Life
Curiosity Creates Connection: Letting Go Of Assumptions (Part Two)
Curiosity Creates Connection: Letting Go Of Assumptions (Part One)
Laugh With Us Into The New Year: May Your Days Be Merry And Bright
Words Matter: The Language That Connects Us
How To Choose Life-giving People For Your Circle
The Leader: What Healthy Influence Really Looks Like
Take Time To Be Present And Listen: Our Children Have Something To Say
The Giver: How Your Relationship to Money Influences Everyone Around You
The Encourager: Your Words Matter- Use Them Wisely
The Server: Seeking Balance, Boundaries, and Self-Care in the Midst of Helping Others
The Teacher: How Seeking Truth Builds Emotional Intelligence and Stronger Relationships
The Merciful: Healing, Boundaries, and the Power of Compassion
The Perceiver: Realizing How Self-Awareness Is The Key To Discernment
Naked And Afraid: Finding Freedom In Vulnerability
Goodbye Victim Mentality, Hello Freedom: It's Supposed To Be Hard
Perfect Is Overrated. Imperfect Is In.
Mask On, Mask Off: Confessions of Neurodivergent Imposters
Oops! I Did It Again: Good Intentions Gone Wrong
Don't Be Kind. You Can Be Appropriate. It's Okay.
Just Rawdogging It Through Life: Unfiltered Lessons of Impulsivity and ADHD
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