Someone Else's Survival Guide

Welcome to the newest era of my podcast! Join me for a little over an hour of a raw and personal account of the last three years of my life and why it's held me back from recording for the last 4 months. Episode Chapters:00:00 Getting Back Into Podcast Mode04:11 Why I've Been Avoiding Recording11:56 How I've Been Managing Grief, Heartbreak & My Mental Illness27:28 Reconnecting After Losing Myself30:47 The Importance & Impact Of Reaching Out For Help42:05 Reflecting On January & February56:32 Navigating Hypocrisy In My Business01:00:53 My Healing Trip To Mexico01:11:43 What To Expect For The Rest Of S0301:16:05 Sharing Gratitude Intro/Outro/Transition Music Credit: Mornings by Jeff Kaale

I am officially in the 1% of podcasters that make it to 20 episodes! This episode is all about sharing my gratitude and letting you in on the secrets that have been developing behind the scenes. Join me for a short and sweet update on all things Dak, including what to expect from S03!Episode Chapters: 00:00 Intro01:01 Life In Alignment09:27 Someone Else's Survival Guide16:47 Off Brand18:52 Outro

In this episode, I reflect on personal growth, milestones, and the evolution of Facts With Dak. As I approach my 32nd birthday and the 5th anniversary of my business, I share the top 32 insights and mantras that have shaped my journey. The conversation delves into the impact of grief, the importance of self-reflection, and the upcoming changes I have for Season Three, including a focus on creativity and personal expression. Episode Chapters:00:00 Intro05:45 Season 3 Sneak Peek09:35 #1 - People Don't Think About You The Way You Think About You12:25 #2 - If You Think Having Hard Conversations Is Difficult, Wait Until You See The Result of Not Having Them12:58 #3 - Do Not Underestimate The Value of Play14:29 #4 - Nature Is Healing. Literally.15:39 #5 - Not Everything Needs To Be Monetized16:47 #6 - Your Appearance Is The Least Interesting This About You18:26 #7 - Mobility > Strength20:03 #8 - Justice Is Not My Responsibility21:52 #9 - Someone Else's Opinion Of Me Is None Of My Business22:35 #10 - The Relationship You Have With Yourself Is The Most Important One You'll Ever Have23:40 #11 - Value > Cost25:29 #12 - The Little Things Are The Big Things27:56 #13 - Conflict Resolution Is Hot28:47 #14 - Charge The Price Of Admission30:08 #15 - Being Alone Is Not The Same As Being Lonely31:47 #16 - See Something, Say Something33:54 #17 - Every Day Is A Special Occasion34:49 #18 - Evolving Your Opinion Makes You Stronger35:42 #19 - When Values Are Clear, Decisions Are Easy36:33 #20 - Energy Goes Where Attention Flows37:23 #21 - Your Best Looks Different Every Day38:24 #22 - Rest And Sleep Can Cure Or Kill39:41 #23 - Do It ______40:54 #24 - Grief Is Like Glitter43:01 #25 - Don't Take Advice From Someone Living A Life You Don't Want43:38 #26 - You Can Tell The Size Of Someone By The Size Of What Bothers Them46:22 #27 - To Be Interesting, Get Interested47:15 #28 - Forgiveness Is Unlocking The Door To Set Someone Free Only To Realize That You Were The Prisoner48:31 #29 - You Are What You Do When No One Is Watching49:24 #30 - Everything Is Made Up51:27 #31 - Simpicity Is Key53:11 #32 - When In Doubt, Zoom Out54:17 My Final Thoughts On Turning 3255:18 OutroIntro & Outro Music: You KnowArtist: Jeff Kaale

Join me for a vulnerable and insightful conversation with award-winning and multi-disciplinary artist Factor Eight. I am honored to have been given the opportunity to get to know the man behind the Factor Eight brand, Andrew. Through discussions of personal experiences with people pleasing, perfectionism and the many lessons that come along with navigating life with mental illness, Andrew and I explore the power that comes along with letting go of our walls and leaning in to human connection. You can find Andrew:on TikTok @factor.eighton Instagram @factoreightor online at www.factoreight.netCheck out their most recent single 'Waiting For The End' here: https://bio.site/factoreightCanadian Mental Health Resources:https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.htmlPodcast Intro & Outro Music: You KnowArtist: Jeff Kaale

Join me at Good Spirit Lake, SK while I explore nature and the freeing sense of presence I experience with a little distance from the modern world.I discuss compassion for the creatures we share our earth with, how important it is to unplug every once in a while and how much I've been enjoying feelings of peace and nostalgia through a pursuit of physical media!Intro & Outro Music: You Know Artist: Jeff Kaale

I am finally back at it with the June episode releasing right at the end of the month.Join me for just under an hour of thought sorting and critical thinking. I share why AI is something you should avoid, a little bit of love for anyone hurting, and how to be at least 27% hotter by asking for consent. Intro & Outro Music: You KnowArtist: Jeff Kaale

This week was supposed to be a guest episode but life happens and we had to pivot! Not only did this lead to some schedule shuffling, but it also got me thinking about the structure of the podcast and how it was feeling. Join me for a mini lil update episode where I get into how I've been feeling about recording and what the future looks like for Facts With Dak, as well as some fun tid bits on service providers charging for cancellations and my fool proof strategy for living in a world that's obsessed with AI.Intro & Outro Music: You KnowArtist: Jeff Kaale

Back to regular scheduled programming with this Monday's episode of Facts With Dak! I'm coming in hot with a solo episode to chat about a few completely unrelated topics. I share how I've been managing the transition from bulky winter wear to my lighter, more revealing summer wardrobe in the midst of a return of 'skinny tok' and 'heroin chic', celebrate an exciting milestone for the podcast and share a few small thoughts about the recent Canadian election. Plus, stick around to the end of the episode for a sneaky lil share about next episodes guest!Intro & Outro Music: You KnowArtist: Jeff Kaale

This week, I am joined by my best friend Lindsey to explore multiple topics, celebrate 4/20 and get comfy recording with guests! Get cozy and join us for an hour of fun and laughter in this special long weekend episode.*This episode features discussion of and off camera use of marijuana and is not intended for viewers or listeners under the age of 18. Please watch/listen responsibly and do not buy, use or sell illegal drugs.*Intro & Outro Music: You KnowArtist: Jeff Kaale

Join me for a relaxed catch up session for this weeks episode! I dive into the irresistible charm of reality tv, the social judgement of tattoos and share a moment of personal growth that gets me a smidge emotional. This episode may have been slightly delayed in release, but it isn't lacking in entertainment! Get cozy, grab a drink and chill out with me for the second episode of season two.Intro & Outro Music: You KnowMusician: Jeff Kaale

We are back for a second season and it's coming in hot with brand new visuals! Join me for an honest discussion about my current mental state which *spoiler alert* has been less than ideal for the last few months. This season is all about deep dives and creating connection, so get comfy, grab your cozy drink and settle in for the new (and improved) season of Facts With Dak!Intro & Outro Music: You KnowMusician: Jeff Kaale

This week's episode is the final episode of season one! Join me as I talk about my progress with new year goals, what I think of Valentines Day and a lil sneak peek at what I have in store for season two of Facts With Dak! Thank you from the bottom of my heart for your support! Season Two will be even bigger and better than the first and I couldn't do it without you 💜Intro & Outro Music: You KnowMusician: Jeff Kaale

This weeks episode is a bite-sized hang out to bring you up to speed on what's been going on in the world of Dak. Join me for an honest discussion of what I've been doing and how I handle my self care when heartbreak hits. A heartfelt and personal episode before my season one finale! Intro & Outro Music: You KnowMusician: Jeff Kaale

This week I'm getting into all the things wrong with social media (and a couple things they get right). From the US Tik Tok ban to plastic surgeon social media packages, this episodes guaranteed to have some spicy tidbits for your mind to chew on!

Cheers to the first episode of 2025! I'm diving into everything from diet culture to body positivity and why none of it is healthy for you. I've got hot takes on pyramid scheme workout groups and predatory New Years marketing plots in the midst of some upfront and honest opinions on body positivity and why it isn't as positive as it sounds. This episode may be short, but that doesn't mean it's sweet! Let's ring in the new year together, with this fiesty episode of Facts With Dak!

For the last episode of 2024, I explore common holiday speed bumps and how they can be managed with your mental health in mind. Join me as I discuss my family's New Year's Eve tradition and my favorite annual manifestation practice, along with my favorite holiday media & my take on navigating shops during the busiest time of year. Let's explore the highs and lows of the holiday season together and ring in the new year with love, happiness and health. Cheers to the first year of Facts With Dak and cheers to the many more to come!

Trigger Warning: This episode includes discussion of emotional abuse, mental abuse, disordered eating and body dysmorphia.This week I take you through my biggest life experiences from beginning as a small farm child to becoming a neurodivergent adult. I discuss my personal history with mental illness, adhd, abuse, disordered eating & body dysmorphia to open the door for future episodes that dive deep into each topic, and many others. I take you through what each experience taught me and how I manage my mental illness day to day after many years of *mismanaging* and feeling lost in my own mind. Get cozy and settle in for this deep and personal episode!

This week we are back with the good vibes from a cozy bed! To counteract the seriousness and political nature of my last episode, I decided to wing this one and keep it fun. I get into the snow storm that hit Saskatoon over the weekend, all of the germs that seem to multiply during chilly season and I dive deeper into my job experiences and current work load, including my take on how people pleasing is actually lowkey manipulation. Get comfy and spend the snow day with me for this extra long chat episode! Saskatoon Warm Up Locations:https://www.saskatoon.ca/sites/default/files/documents/fire-department/emo/warm_up_locations_2020.pdf

Well folks, this episode is a heavy one. I'll be diving into the topic that is too scary for a lot of people to tackle: politics. I'll be discussing the US Presidential Election results and what they mean for Canada & the rest of the world. I'll be discussing the similarities between Tr*mp & the Canadian Conservative Party and I'll be exploring the lack of critical thinking that's led to a harsh division of society. *If you or someone you love needs mental health assistance, please check through the phone numbers & links below.*CANADA:National Mental Health Hotline: (866)903-3787Suicide Crisis Helpline:9-8-8For First Nations, Inuit & Métis People - Hope For Wellness Help Line: 1-855-242-3310Kids Help Phone:1-800-668-6868Full Resource list: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.htmlUNITED STATES:Crisis Intervention/Suicide Prevention:(886)488-7386National Suicide Prevention Lifeline:(800)273-8255 Crisis Text Line: Text START to 741-741LGBTQ+ National Hotline:(888)843-4564LGBTQ+ Youth Talkline:(800)246-7743Trans Lifeline: (877)565-8860

This weeks episode is all about priorities, people pleasing & personal growth. We know that I'm a lover of self care, but what does that mean beyond bubble baths & yoga classes? Join me as I explore a deeper definition and share my experience of what consequences can arise when you don't put yourself first.

The first episode is officially out in the world and I am diving right into the good stuff. You and I are going to take a trip through my personal evolution, from being in an abusive relationship to owning my dream business. We'll get into hard topics with a couple mic drop moments about self love & why it only needs to come from yourself. Plus, I'll be giving my take on Netflix's newest phenomenon 'Nobody Wants This' to close out the episode. Cheer's to our first Magic Monday together!