Soulfully Awakened

Hello, Hello Beautiful and Magical Soul!Continuing with our "Radiantly Aging" series...I'm back with another episode :)What if midlife isn’t a crisis, but an initiation?In this episode, we explore midlife as a sacred threshold. Where old identities begin to fall away and a deeper, more embodied truth starts to emerge. This season isn’t about becoming someone new, but remembering who you are beneath the roles, conditioning, and expectations.Through a shamanic lens, we reframe the unraveling as intelligent, the slowing down as necessary, and the unknown as a doorway....not something to fear.In This Episode:Midlife as a threshold, not a breakdownReleasing identities that no longer fitThe role of the nervous system in transformationSafety in the body as the foundation for radianceRemembering the Wise Woman withinReflections to Think About :What am I being asked to release right now?Where am I ready to trust instead of control?Who am I beneath the roles I’ve been playing?I hope you enjoy this series and this latest episode. It's been SO FUN to do this and then chat with some of you afterwards around what is landing for you and being reframed.Hugs,NicholEmail Me:[email protected] with me:InstagramFree Newsletter CommunityExperience Transformations:90-min Virtual Embodied Remembrance Sessions2-hour In-person Embodied Remembrance Sessions (cost is different than virtual)Embodied Sovereignty MentorshipRooted Vitality Mentorship*Please email me at [email protected] to set up your virtual or in-person sessions and for any mentorship containersFree ResourcesThe BlogFREE “Evening Clearing and Energy Alchemizing Guided Meditation”

Hello, Beautiful and Magical Soul-Welcome to another episode within the "Radiant Aging" series. I'm loving this conversation and so many of you are too! I'm grateful to sit across from you and hold this space around such beautiful and sometimes...tender topics.In this episode, we slow everything down and enter into a deeper conversation about rest… not as collapse, not as escape, but as a living, intelligent state of coherence within your nervous system.We explore what it really means to feel safe in your body and how that safety is not separate from your beauty, your radiance, or your magnetism. It is actually the foundation of it.From a nervous system, energetic, and quantum perspective, we begin to understand that beauty is not something we perform or maintain… it is something that emerges when the system is no longer in survival, when the body is no longer bracing against life.Rest becomes more than rest here.It becomes a portal of regulation, integration, and cellular recalibration.A space where your system remembers how to come back into rhythm with itself.We also move into simple, embodied ways of tending your nervous system in everyday life.....not as practices to perfect, but as gentle invitations back into presence, slowness, and internal safety.Because when the body feels safe… it softens.When it softens… it begins to glow.And when it glows… it is no longer in resistance to life, but in relationship with it.This episode is a return.To your body.To your breath.To the pace that is actually yours.And a remembering that you don’t need to do more to be beautiful…you need to feel safe enough to be here. I hope you found some expansive and loving threads of truth in this for you that land in a way that makes you feel safe, WHOLE, and more YOU!Hugs,NicholLet's connect, chat, and work together:Email: [email protected] SessionInstagramThe Blog

Hello, Beautiful and Magical Soul!Welcome back to another episode on the podcast and for the continuation of our "Radiant Aging" series.This episode opens a deeper, more truthful conversation about aging.....one that moves beyond the conditioned narratives we’ve been taught to accept as women.This is not about “anti-aging.”This is about remembrance.Inside this episode, we explore the quiet (and often loud) messaging women receive about their worth, visibility, beauty, and relevance as they age and how these imprints live not just in the mind, but in the body, the nervous system, and the cellular field.You’ll feel into the ways aging has been framed as loss…and begin to gently unravel that story from within.Because the truth is.....you are not aging out of anything.You are deepening.You are refining.You are becoming more you.This episode weaves around things such as:The societal and energetic conditioning around aging as a womanHow these beliefs imprint into the body and subconsciousThe shift from fear-based aging into embodied, radiant livingReclaiming your power, visibility, and vitality at every stageAllowing aging to be a process of expansion, not contractionThis is an invitation to soften out of resistance…and into a new relationship with time, your body, and your becoming.Not as something to fight.But as something to partner with.There is wisdom here.There is beauty here.There is life still unfolding through you.And you don’t have to earn your place in it.A gentle reflection to sit with after listening:Where have I unconsciously agreed that I am “less than” because of my age AND what begins to shift when I no longer consent to that story?If this episode resonates, share it with a woman in your life who is ready to remember her own radiance.And as you move through your day, notice what is coming alive within you now.Hugs,NicholLet's Chat, Connect, and Work Together:Email: [email protected] SessionInstagramThe Blog

In this opening episode of my "Radiantly Aging" series, I’m calling in a very different conversation around midlife, aging, and what it actually means to move through this season of life as a woman.Because so much of what we’ve been taught is rooted in distortion.We’ve been conditioned to believe that beauty has an expiration date. That relevance fades. That our bodies are somehow “past their prime.” That we are meant to shrink, manage ourselves, and quietly decline.I’m here to disrupt all of that.This episode is an invitation to meet those fears directly with truth, presence, reverence, and deep embodied knowing that you are not aging out. You are not diminishing. You are not becoming less.You are consolidating.This is the moment where your system begins to refine itself.You are being called into deeper partnership with yourself.Not domination of your body. Not control. Not punishment.But relationship.A living, responsive dialogue with your body that asks:What do I need right now?How do I actually want to feel?What supports my coherence?This is where vitality lives.This episode is a reframe. A remembering. A return.You are not aging out.You are stepping in.Enjoy and I hope you'll follow along on this series : )Hugs,NicholWebsite: www.nicholaltman.comIG: nichol_altmanFB: Nichol Altman Soul Alignment 

Hello and welcome to another episode! I'm so happy you're here with me to weave in and out of chats around emotions, energy, the nervous system, and holding patterns I often see in my work.IN THIS EPISODE Your body is not mechanical....it is intelligent, adaptive, and always communicatingEmotions don’t just disappear they move, store, and express through the bodyThe connection between your nervous system, emotional experiences, and physical sensationsHow patterns of protection, suppression, and survival show up physicallyWhy tension and discomfort are not problems, but signalsBODY MAPPING REFLECTIONS (Use these as journaling prompts, reflection points, or simply places to notice in your own body)Neck + Throat Center: What am I holding back from expressing?Shoulders :What am I carrying that may not be mine to hold long-term?Jaw : What hasn’t felt safe to express?Chest + Heart Center: What has my system not had space to fully feel?Lower Back : Where in my life do I not feel supported or safe?Stomach + Solar Plexus: Where am I giving my power away or questioning myself?Womb / Pelvic Bowl: Where have I disconnected from my own creative or emotional expression?Hips: What have I been holding onto over time?Hands: Where am I trying to control instead of allowing?Knees: Where am I feeling resistance to moving forward? REMINDERS Nothing your body is doing is randomYour body adapts....it does not betray youHolding patterns are often rooted in protectionAwareness is the beginning of unwindingSoftening happens through safety, not forceLet's Connect and Work Together:If this work resonates with you…this is the space I hold.I offer 90-minute Soul Remembrance Sessions. Intuitive, body-led, and guided by what’s present for you. These sessions are available both in person and virtually.This is for the woman who feels the call to go deeper to reconnect, to unwind, and to come back into relationship with her body and her truth.You can connect with me here:Website: www.nicholaltman.comInstagram: @nichol_altmanFacebook: Nichol Altman Soul Alignment

Hi, Welcome back for another episode on the podcast! I'm so happy you're here with me for another chat.In today's episode we dive into a chat around:​this is a remembering that your body is not broken… it’s responding to the field it’s living in​we move beyond chemistry-first and open into a field-first lens of the body​your system is constantly adapting to your environment.....physically, emotionally, mentally, and energetically​health isn’t something you force… it’s something that shifts when the field shifts​we explore the body as frequency, light, water, and intelligence responding to signals​simple, foundational inputs matter more than we’ve been taught.....sunlight, nature, grounding, and breath​exhaustion is often a response to chronic dysregulation, not a failure of the body​you don’t need more complexity… you need a different relationship with your environment​emotions are part of the field too and what’s unprocessed lives in the system until it moves​holistic means we look at the whole of you not just symptoms, not just parts​there is no one-size-fits-all… you start with your body, your capacity, your lived experience, and energetics ​this is about returning power to your body and trusting its intelligence​a soft invitation back to simplicity, to nature, to what your system already knows​​​ I hope you enjoy this chat, find something anchoring for you, feel expanded....and most of all...EMPOWERED!Connect with me:Email: [email protected], Nichol

In today's episode I'm sharing reflections from my own experience, recent client sessions, and as well as the collective field.Conversations we will weave in and out of:Exploring the current energy of shedding old identities, masks, and expectations.How discomfort can actually be a signal guiding you back to your true self.Understanding the 2026 “year of one” and the Fire Horse energy of transformation.Learning to release external pressures, approval-seeking, and societal conditioning.Embracing eclipse season as a tool for illumination and self-reflection.Honoring the “in-between” phases of transformation and sometimes messy, sometimes quiet.Cultivating your inner guidance, intuition, and relationship with the Divine.Reclaiming your voice, frequency, and authentic self-expression.Supporting each other through community, resonance, and shared human experience.I hope you enjoy this episode! I would love to hear from you and hear how it landed for you.Hugs,NicholConnect and Work with Me:Virtual Shamanic Womb Circle on April 26thMentorshipsSessionsInstagramFree Community NewsletterEmail: [email protected]

Before you take action, check the energy behind it. Not all “aligned” moves are truly aligned ......urgency, fear, or old patterns can masquerade as inspiration. In this episode, we explore:How to feel the subtle energetic currents in your body and fieldThe difference between pressure and expansionWhy nervous system regulation is essential for sustainable growthHow to integrate shadow, tend lineage, and build capacityMoving from sovereign, coherent energy rather than fear or comparisonEnjoy!Hugs,NicholIf this episode stirred you, there are ways to work with me personally:Private Sessions & Containers — deep, embodied, intuitive work with your nervous system, field, lineage, and shadow integrationSoulfully Awakened Collective — a membership space for ongoing recalibration, energetic hygiene, and anchored alignment in communityEmail: [email protected]

Your body is not broken. Your hormones are not failing. Your energy is not gone forever...it’s just asking for safety and recalibration.Why the conversations around women’s bodies, hormones, and cycles often feel disjointed, and how everything is deeply connected....energy, nervous system, movement, nutrition, and self-talk.How to listen to your nervous system and send signals of safety that actually support hormone balance, vitality, and well-being.The power of tiny daily practices, pausing, slowing your exhale, softening your jaw, and stepping outside in morning light..that tell your body it’s safe to heal.Why movement doesn’t need to be performance-driven: walking and gentle, mindful movement are potent ways to regulate your body, release stress, and circulate energy.How to reclaim rest as a biological requirement, not a reward, and why small, intentional acts of slowing down make a profound difference in your healing.The way you speak to your body changes everything. Learn how to shift from judgment to trust, gratitude, and curiosity with your own cells.Embracing the natural evolution of your body as you move through your 40s, 50s, and beyond, what worked in your 20s or 30s may shift, and that’s a chance to reconnect and choose anew.How to cultivate felt safety repeatedly every day, even in small ways, so your body can repair, your energy can flow, and your life can feel more expansive.Want to Work With Me?If this episode resonated with you and you feel called to go deeper, there are a few ways we can connect:To connect and share your thoughts on the episode. You can reach me directly at [email protected] Soulfully Awakened Collective Membership: A sacred, supportive community where we explore embodiment, energy, cycles, and healing together. This is a space to receive guidance, activations, and connection without the overwhelm. Check it out HEREFor additional offerings, programs, and opportunities to work together, visit: My WebsiteI can’t wait to hold space for you, and to help you feel seen, safe, and deeply supported in your body, your energy, and your life.Hugs,Nichol

In today's episode:Reframe perimenopause as initiation rather than a list of symptoms or failure....a phase where your body, nervous system, and soul call energy home.Discover how your body stops carrying what is no longer sustainable, signaling a deep recalibration of energy, priorities, and power.Explore the return of sovereignty: sharpened intuition, refined boundaries, and less tolerance for old patterns that no longer serve you.Learn how rhythm, nourishment, and cellular safety now matter more than willpower or discipline in this transition.Understand the importance of grounding practices, body awareness, and self-compassion to support nervous system regulation.Embrace this phase as a chance to stop people-pleasing, overfunctioning, and adrenalizing, and instead move through life with conscious, aligned energy.Feel the wisdom of your body, womb space, and energy recalibrating, and step into perimenopause with grace, sovereignty, and empowered embodiment. If this resonates with you and you feel called to go deeper, join my Soul Awakened Collective Community or connect with me directly to explore private sessions, guidance, and energetic support. You can learn more and work with me at www.nicholaltman.comEmail me at:[email protected],Nichol

Hello and welcome back to another episode on this podcast channel : )What to expect in this episode: A deep dive into the energetic “split” happening in the collective and how to navigate it with sovereignty. Tools and insights for holding your nervous system, staying flexible, and moving through chaos without losing yourself. How to discern the energies, situations, and people you want in your field.....treating life as an energetic playground. Integration of mind, body, and soul practices for embodying a grounded, quantum, and holistic approach to your life. Reflections on observing without feeding chaos, stepping into higher thresholds, and strengthening your energetic presence. Practical wisdom for embodiment, discernment, and staying aligned with your highest self, God, Jesus, and divine guidance.I hope you find this episode insightful, expansive, and most of all.....aligning. As always, take what resonates and leave the rest.Hugs,NicholConnect with me:Email: [email protected] with MeThe BlogSoulfully Awakened Collective CommunityFree Newsletter Community

What if the reason you feel stuck, overextended, or disconnected in your creations isn’t because you’re doing it wrong .......but because you’re trying to do it alone?In this episode, I open up about womb-space creation, divine collaboration, and the conscious conception journey that changed how I birth everything ......from babies to businesses.This isn’t about religion.It’s about relationship.It’s about remembering you are a portal.And you were never meant to create alone.Inside this episode:The truth about your womb space (even if you no longer physically have one)How conscious conception awakened a new level of clarity and co-creation in my lifeWhat it actually means to collaborate with God, Jesus, Mary Magdalene, and Mother Mary .....devotionally, not dogmaticallyWhy free will requires activation (and how to open the door)The real reason your creations may feel stagnant, overcharged, or misalignedHow to shift from striving and strategizing… into sacred partnershipIf you are birthing something right now be it a new identity, a new offer, a new rhythm, a new level , or even wanting to bring a new soul Earthside.....this episode is your reminder:You are a living portal of divine creation.

Hello!In today's episode we explore themes such as:Why “perfectly polished” content can feel empty and what truly alive communication feels likeThe difference between refining your voice vs. outsourcing your consciousnessHow templated online content can fracture your embodied presence and what that costs your audienceWhy pauses, repetition, and quirks aren’t flaws and they’re your signatureQuestions to ask yourself: Are you performing… or transmitting from your body?How to reclaim aliveness in your work, leadership, and everyday interactionsThe subtle power of showing up fully, even when your content isn’t “optimized”I hope you find this episode insightful, affirming, and it helps you feel more confident in your OWN unique energy signature and expression.And as always, take what resonates and leave the rest.Hugs,NicholConnect with me:Email: [email protected] CommunityThe BlogWork with MeNewsletter Community

In this closing episode for the "Sisterhood Wound" series, we gently integrate everything that’s been opened throughout this series while allowing it to land in the body, the nervous system, and the heart.A soft reflection on the sisterhood wound..... betrayal, exclusion, comparison, and the ways many of us learned it wasn’t always safe to be seen or belongHonoring the tenderness that can arise when moving through women’s circles, retreats, and community spaces especially when past wounds are presentA reminder that nothing is wrong with you if connection has felt complicated ...... your body remembers, and that remembrance is wisdomExploring discernment as embodied intelligence, not walls or armor and learning to trust the pace and signals of your nervous systemReframing leadership as something that emerges naturally when a woman is anchored in herself, rather than performed or provenGentle guidance on curating sisterhood and community that feel safe, accepting, and nourishing where you don’t have to change who you are to belongAn invitation to find connection by being yourself, unedited and honest while trusting that true resonance recognizes you without effortA reminder that sisterhood can look many ways such as one woman, a small circle, a season and all of it is validHolding space for grief, clarity, and recalibration as part of growth and integrationA closing invitation to move slowly, let the body lead, and allow connection to meet you at the pace of safetyI hope you have enjoyed this series. It's been really fun to sit down and just chat with you all on this from my own lens as well as the stories shared within spaces I've been in, held, or witnessed.Please feel free to connect with me and share your takeaways, how it landed for you, or any stories you want to impart.Hugs,NicholConnect with me:Email: [email protected] with meSoulfully Awakened Collective CommunityNewsletterFacebookThe BlogThis episode is a gentle landing — a moment to pause, breathe, and trust the quiet wisdom already guiding you forward.

Hello and welcome back as we keep the discussion going on healing the sisterhood wound and creating safety within sisterhood.In today's episode we chat all about:Naming why true feminine leadership does not require hierarchy, pedestals, followers, or power-over dynamicsHow leadership in healing and spiritual spaces often unconsciously recreates domination, even when wrapped in “conscious” languageThe difference between positional leadership vs. relational leadershipWhy feminine leadership is felt before it is understood and lived through frequency, embodiment, and nervous system safety The responsibility of teachers, guides, and space-holders to ask:Am I empowering sovereignty… or creating dependence?Why true leadership makes people more sovereign and not more reliantFeminine leadership rooted in:self-trustembodimentintegritycoherence over performanceHow regulated, resourced, embodied presence naturally:calms othersinvites safetyactivates remembranceWhy feminine leadership allows for leading and receivingReleasing comparison, competition, visibility-as-worth, and relevance-chasingLetting go of the savior role in women’s spacesLeadership rooted in:consentnervous system awarenessreverencesafetyAn invitation to women who resist the word “leader”:leadership doesn’t require a titlepresence, clarity, and embodiment already lead

Welcome back as we continue our discussion on the "sisterhood wound". In this episode, we explore:• Why healing the sisterhood wound does not mean opening your heart to everyone• The difference between trauma-based guardedness and embodied discernment• How discernment lives in the body before logic, stories, or explanations• Why safety is a sensation, not a concept• How to recognize embodied yes and quiet no• Why safe sisterhood begins with regulation, not vulnerability• Letting go of loud, fast, performative forms of connection• Why how someone responds to your joy matters as much as how they meet your pain• Releasing competition, comparison, and the need to shrink• Why fewer, cleaner connections can be a sign of maturity not loneliness• Loving women while still choosing not to stay in energetically unsafe spaces• Sovereignty as a form of self-respect, not judgment• The role of boundaries as clarity not walls or armor• Why embodiment matters more than spiritual language or concepts• Trusting frequency over words• How recalibration often looks like a smaller circle and a softer nervous system• Why this season of pause is sacred and necessary• Building sisterhood on resonance instead of urgencyA few key reminders from this episode:• You are not meant to trust everyone... you are meant to feel into who is safe• Discernment is wisdom, not fear• Safe women do not compete with your light• Boundaries are respected by the right people• Fewer connections can mean deeper alignment• You are not regressing. You are recalibrating.

In This Episode, We Explore:What the sisterhood wound really is and why it’s so common among sensitive, intuitive, and gifted womenHow early experiences of exclusion, jealousy, and betrayal shape our relationship with other womenThe subtle fear of shining too brightly and why visibility can feel unsafePersonal stories from adolescence that imprinted the belief: “If I shine, I become a target”How betrayal by women we trust can create lifelong energetic guardingWhy many women become friendly, but not fully open without realizing itThe connection between past-life memory and present-day fear of leadership, visibility, and sisterhoodA past-life experience of betrayal, persecution, and death and how it clarified modern patternsWhy healing the sisterhood wound isn’t about blame, but about compassion, truth, and sovereigntyHow unhealed wounds can show up as covert competition and performative softness in spiritual spacesWhy forcing sisterhood isn’t healing and how frequency, resonance, and discernment create safetyWhat true healing looks like: slow, gentle, embodied, and nervous-system awareHow to begin re-teaching your body that safe sisterhood existsWhy fewer, quieter, intentional connections are often the most sacredA reminder that if you feel cautious, guarded, or tender that nothing is wrong with youHealing the sisterhood wound doesn’t mean pushing yourself to be open. It means honoring what your body remembers…and allowing safety, trust, and connection to return in their own time.You are not broken.You are remembering. If this episode stirred something deep within you, know that you are not alone and your light was never meant to be rationed.Connect With NicholWebsite: www.nicholaltman.comInstagram: @nichol_altmanFacebook: Nichol Altman Soul AlignmentNewsletter CommunityPrivate Membership Community“Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true.”— Clarissa Pinkola Estés

What if optimization wasn’t about fixing your body…but about finally listening to it?In this episode, we gently and powerfully reframes what “optimization” truly means ....moving away from biohacking culture, force, and endless to-do lists, and into embodiment, nervous system coherence, and self-trust.This is a conversation especially for women navigating midlife, perimenopause, motherhood, business, or simply feeling called to live with more vitality and alignment without adding more pressure.I will explore how your nervous system acts as the director of your energy, mitochondrial function, and overall vitality, and why safety, rhythm, coherence, and permission matter more than willpower or discipline.In this episode, you’ll explore:Why optimization through embodiment feels nourishing instead of exhaustingHow the nervous system influences hormones, energy, and cellular functionWhy safety is the foundation for vitality and repairHow rhythm supports sustainable energy and coherenceWhat coherence really means and how to feel it in your bodyWhy pleasure, joy, and rest are biological signals, not indulgencesSimple daily practices that support energy without overwhelmHow your attention and consciousness communicate directly with your cellsThroughout the episode, I invite you to pause, breathe, feel, and reconnect so your body can receive these ideas not just intellectually, but somatically.Connect with Nichol:Email: [email protected]: www.nicholaltman.comInstagram: @nichol_altmanFacebook: Nichol Altman Soul AlignmentNewsletter CommunityMembership Community

When you learn to read the body instead of overriding it, intuition becomes less mysterious and more relational.In this episode we will explore:What Body Literacy meansHow the body communicates to your through sensations, emotions, energies, etcWhy when the body is speaking the mind will try to overanalyze it based on the regulation of your nervous systemHow to deepen your relationship to your bodyComing back to the body to restore safety, clarity, connection, and reclaim yourselfConnect with me:Email: [email protected] NewsletterFacebookCommunity MembershipWork with Me

In this episode we explore:December as a threshold, not a finish lineExperiencing the season individually and not collectivelyListening to your body as the primary compassUnderstanding fatigue, quietness, and slowness are INTEGRATION and not regressionLetting your emotions be present without the need or urgency to immediately fix themReleasing the pressure to wrap things up right nowThe importance of energy hygiene right nowProtecting your boundariesCarrying embodied awareness with you into 2026 I hope you enjoy this episode as much as I did recording it. I would love to hear from you how it landed for you if you want to share.Hugs,NicholEmail: [email protected] with MeMembership CommunityNewsletter

Chatting about the energy of Winter from a Shamanic and nature based perspective.Sharing why I personally do not do the whole "New Year, New You" vibe come Jan 1st.How to honor your flow during the Winter months and what Winter is truly inviting you into.And sharing some intuitive insights as well : )Enjoy!Hugs,NicholEmail:[email protected]

Hello, Beautiful Soul!In today's chat I weave in and out of stories around comparison vs expansion, the sisterhood wound, moving from "less than" into feeling worthy, and how letting others accomplishments trigger you is keeping you stuck.Tune in.Grab your fave drink.And let yourself sink in.Thank you for joining me and I hope you enjoy this new episode.Hugs,Nichol

Long time, no see...huh? It's been a bit, but I'm back with a new episode for your beautiful self.In this episode I share energy updates from the lens of the vibrational year 9 (2025), how I've been experiencing it, and some other musings.Enjoy!NicholLinksCommunity Membership SiteFacebookNewsletterEmail:[email protected]

In today's episode I chat about how to decode the stories you hold in your body, energetics, and field through some tangible practices that you can do at home for yourself.I dive into topics around how trauma, past life imprints, ancestral trauma and wounds, false beliefs, stuck energies, stunted (incomplete) energy charge, and so much more can get lodged/stuck/stunted in the tissue, organs. fascia, crystalline blueprint, chakras, etc.I share the processes on how to decode and unwind through tools such as:Body Wisdom and Intuitive LanguagingSomatic UnwindingFascia UnwindingRegulation of the Nervous SystemRemineralizing the BodySo, sit back, grab your fave hot and nourishing drink, and sink in to today's chat.I would love to hear what stood out for you, what takeaways you had, or any feedback.I hope you enjoy everything packed into today's fun, healing, and empowering chat!Hugs,NicholWays to Connect and Work with Nichol:Soulfully Awakened Membership Community1:1 Mentorship (email to get more info or on waitlist)PRIVATE 3-day Retreats (email to get info and on waitlist)Email: [email protected]

In today's episode I am chatting all about the powerful, beautiful synergy of music and movement.I share a bit about a practice I call, "Mirror Alchemy", that I created several years ago and I still use to this day. I give you some tips on how to do it in your own life and how to step into a new frequency through this practice.Music and movement has always been a huge part of my life. It's something that clears my channel, my energy, and opens me up to hear my intuition more deeply. I hope you enjoy today's little chat. Please feel free to reach out to let me know how it landed for you. Please leave a review and comment too :)Hugs,NicholLinks:Private Membership CommunityFree Community NewsletterEmail: [email protected]

In this week's episode I chat about the energy of living an intentional, present, and slow flow frequency.I share my own personal journey to finding this healing rhythm in my life and how it helped me heal people pleasing, feeling like an inconvenience to others, and so much more.Living intentionally and slowly can help to heal your nervous system, Divine Feminine/Masculine energies, clear out old outdated programs/imprints, people pleasing behaviors, ways you may abandon yourself, reset your energetic frequency, realign your energetic output, and so much more.I hope you find some nuggets of wisdom in this episode.Enjoy!NicholLinks:Private Membership CommunityCommunity NewsletterE-BooksEmail: [email protected]

In today's episode I want to share what I see and observe often in the healing and spiritual spaces. And guess what? I have been guilty of it to.So, if you've been doing all the things and not seeing the needle move in a way that you desire....stick around and listen.Please share this episode with someone you feel may benefit : )Enjoy!NicholConnect with Nichol:Email: [email protected] the Private Soulfully Awakened Community

In today's episode I share about the importance in protecting and setting boundaries around sharing aspects of you life and your journey.I want to shed light on the importance of keeping it safe and sacred with self, God/Goddess/Jesus, and TRUSTED souls in your life.I share how someone's field of energy can infiltrate yours, how someone's perspective can hijack your thoughts and your path, and why it's so key to have DISCERNMENT about where to share and how much to share. This episode is to share how quantum entanglement happens and what it does if one is unaware.I hope you find this chat helpful, insightful, healing, and most of all...enjoyable.I would love to hear from you after you listen to see how it landed for you.Big Hugs,NicholLinks:Email: [email protected] Awakened Community Membership GroupWebsite

Hello, Hello, Hello!Today's podcast is brought to you by a little nature walk download I had. This message is most certainly one for me, but one that wanted to be shared with those who tune in (it's meant for you too. Not an accident).So, join me on this beautiful weaving of insight, ramblings, stories, and energy around:SimplifyingSafetyStillnessSunshineSatiationSurrenderThis 6 words came to me around helping oneself to uncomplicate and unhook themselves from the energy of overwhelm in the day, weeks, months, years, and your life.As always, please take what resonates, feels aligned, and feels like truth to you. This is simply a message from my own intuitive channel to you.Hugs,NicholConnect with Nichol:NewsletterMembershipEmail: [email protected]

Hello, Hello, Hello!I'm so excited to drop today's episode where I get to chat all about the womb space, womb codes, womb wisdom, and why you want to work with your own womb space.In today's episode:What is the Womb SpaceWhat codes does it houseWhat can congest up the Womb SpaceWhy you should connect to your WombWhat are the Womb GatewaysWho can benefit from Womb WorkAlso, be sure to follow along with this Womb series as I will discuss how to heal and clear out womb congestion, talk about my work in Shamanic Womb Healing, and so much more.Enjoy!NicholWork with and Connect with NicholSoulfully Awakened Collective MembershipThe BlogNewsletter CommunityE-Books

Hello, Hello, Hello!On today's episode I'm chatting all about how to navigate the chaos, overwhelming information overload, how to discern what's true for you, and how to use social as a tool and not one that leaves you feeling confused, disempowered, or disconnected from self.Social media has so much connection, community, insightful information, inspiration, and portals of truth....BUT it also has an ugly, shadow-y underbelly that can truly have you leaking your energy if you are not grounded to self and discerning.I hope you enjoy today's chat.I would love to hear how it landed for you. Feel free to reach out.Hugs,NicholConnect and Work with NicholSoulfully Awakened Collective GroupNewsletter CommunityThe BlogE-BooksEmail: [email protected]

Hello, Hello, Hello!I'm so excited to drop in and chat with you on synching to the rhythms of your monthly cycles.Things Covered in Today's Episode:Eating for your hormonesMovement for your hormonesHerbs for your HormonesThe 4 Phases of Your CycleThe Energy Themes for the 4 CyclesAnd so much more.I am truly passionate about teaching women about the wisdom and codes of their womb space. This episode is more than the external and hormones...I go a bit deeper on the energetics of it all to.Take a listen and see how this lands for you. I'd love to hear from you too after listening to the episode.Enjoy!Hugs,NicholConnect with Nichol:Email: [email protected] Awakened Collective Membership

In today's episode I chat about energy hygiene, what it is, how to do it, auditing your energy outputs, why energy leaks happen and how to seal them up for good, and many "Nichol" ramblings :) Enjoy!NicholConnect with Nichol:[email protected] Awakened Collective GroupCommunity Newsletter

Hello, Babes! In today's episode I share 3 common things I often see in my work with others that keep them stuck or from moving into the frequency they desire in their life AND offer some helpful tips to help you move "the needle" on your path/journey. Take a listen and see if any of this resonate with you. Hugs, Nichol Connect with me: Instagram Membership Group The Blog My Website

In today's episode I dive in briefly around animal messengers, what medicine they bring, how to interpret the messages, how to work with the animal itself, and how to integrate they wisdom they bring forth to your path through the Shamanic lens. Enjoy! Nichol Connect with me: Instagram Membership Group The Blog Community Newsletter

Welcome to 2025, beautiful Soul! Sharing some thoughts on the Winter season, how to honor it, why I move into the New Year energies on Spring Equinox, what the Winter season brings us, how to work with your own inner winter season, and so much more. A quick, little drop in for you today. Feel free to connect with me and share how this episode sat with you and how you are choosing to honor the Winter season. Hugs, Nichol Connect with Nichol: Instagram Soulfully Awakened Community The Blog Offerings

Sharing my TOP 3 "Optimization" tools I would do and use if I were starting my journey to optimizing my life all over again. I get asked so often what is the BEST practice to do for this or that...so I wanted to share three things you can start doing today, right now...and they are free (with the exception of a few things I mention). Start there. Try these 3 things for the next 30-days and see how you life shifts, improves, and what transpires. Feel free to message me with questions, comments, or shares. I love to hear from my listeners. Hugs, Nichol Soulfully Awakened Collective Community Group Instagram Email: [email protected]

Sharing my experience in doing a 96-hour water fast, the benefits, what happens to the body during a water fast. my WHY, what I experienced, and how I'm implementing water fasting into my life now. **This is NOT medical advice** I hope you enjoy the episode. Hugs, Nichol Soulfully Awakened Collective Membership Instagram

Sharing some inner musings on bridging the mystical and magical with the mundane and Earthly practices/tools. It's a collection of a conscious stream of thoughts, inner musings, real life experiences, what I've learned in my 15+ years of this work in the healing arts, and during client sessions. My hope is to invite you into bringing both worlds together and not having to invest in one over the other. I hope you love the episode and find some nuggets of wisdom throughout it. As always, I love hearing from you. So please feel free to reach out to me via Instagram. Hugs, Nichol Instagram Soulfully Awakened Collective Membership

Sharing a flow of love, stories, and powerful energy around being enough. A little love note for you today. Hugs, Nichol www.nicholaltman.com

Hello, Beautiful Soul... In today's episode we chat around why you may hide your gifts. stifle your expression, what "junk" lays on top of your discovery of your soul gifts, and I give you some questions to help you go deeper into yourself so that you can begin to attune yourself to your gifts more deeply. Here is the link to the membership site: www.nicholaltman.com/soulfullyawakenedcommunity If you want to work together in an intimate 1:1 mentorship/coaching container, please feel free to email me at: [email protected] Hugs, N

In today's episode we are diving into a new series of "Helpful Healing Tools" where I will share ways you can begin to bring more optimal living, health, and states of being into your life. Today we discuss: What is the Vagus Nerve Why the Vagus Nerve is important The importance of Vagus Nerve health and the Nervous System How to tell if your Vagus Nerve is dysregulated Ways to work with and heal your Vagal Tone I hope you found today's episode helpful and that you gained some new tools and/or awareness that help you to optimize your life in all areas. Please feel free to reach out to connect and share with me how this episode landed for you. Hugs, Nichol Let's connect: Website The Blog Instagram Soulfully Awakened Newsletter Community

In today's episode we dive into: What is the heart coherence field How to tap into it Why you want to start doing so The power of the heart energy field A guided heart coherence meditation I hope you find the episode activating, inspiring, and that it fills you up in whatever ways your soul needs most in this now moment. As always, I love to hear how the episode landed for you. Please feel free to reach out, share, and let me know. I love to connect to all my listeners. Hugs, N Let's connect: Website Newsletter Community The Blog Instagram

In today's episode I chat about: Soul Expression and Your Soul Essence Tips on embodying your soul expression How to connect with your soul expression Ways to start your soul expression today How your soul expression activates your connection to your Higher Self Enjoy today's episode and I hope you find some nuggets of inspiration in it for yourself. Hugs, Nichol Let's connect: Instagram Website Soulfully Awakened Community Newsletter The Blog

Hello, my beautiful listeners! I'm back! Finally!!! In this flowy episode I chat about: How to Be Part of my Amazing Newsletter Community Changes to My Work New Offering Coming The Energy Of July 2024 The Power of Words Shifting Your Energy Soulful Humanness Here is the LINK to my Soulfully Awakened Community Newsletter. My Instagram I hope you enjoy today's little random collection of ramblings. It FEELS SO good to return to this space. I look forward to bringing you more activating, inspiring, and beautiful chats VERY soon. Hugs and Love Nichol

After 2-years...I'm FINALLY sharing my homebirthing story. I've been asked a lot about my experience, how I picked my midwife team, and everything in between lately so I figured it was God's way of saying, "It's time to share it, Nichol". So, here it is. I hope you enjoy it. Hugs, Nichol

Chatting all about ways I love to alchemize my energy, boost my energy, and access a frequency shift. This episode is me sharing what I love and it simply serves to inspire you into ways you can alchemize your own energy. Enjoy! Hugs, Nichol IG Website Soulfully Awakened Newsletter

In today's episode I share my experience with my own nervous system dysregulation and how I healed it myself. I share how nervous system dysregulation can show up, why regulation is important. what a parasympathetic nervous system supports, and HOW to bring your nervous system back into a regulatory state. For those wanting more insight on EFT, you can check out E52 of my podcast. I hope you find this episode insightful and it inspires you to tend to your own nervous system. Hugs, Nichol If you want access to my FREE Guided Meditation Folder and/or the link to access the "Creatix Codes Embodiment and Expression" PDF, please feel free to email me at: [email protected]

Sharing some insights, tips, and tools on rewriting mindsets and neural pathways. Hugs, Nichol

Chatting about the Divine Feminine's counterpart, the Divine Masculine. Sharing what the energy flow of it is, how to use it in your own life, ways I have found it useful, and how you can start to look at areas of your life where you may need to activate it. I hope you find today's episode helpful, inspiring, and activating. Hugs, Nichol