Spirit Flow by Tara Hegerty

There is a quiet tension that comes from trying to figure out what happens next. The mental rehearsing. The imagining. The constant reaching forward, trying to feel safe in something that has not happened yet. You tell yourself that once you know, once you’re certain, once things settle then you can relax.But that moment never quite arrives.In this episode, Tara Hegerty gently shifts the direction entirely: that the future is not something you are waiting for. It is something you are already creating. Through your choices. Your thoughts. Your energy. Right now.This conversation moves beyond the idea of “just be present.” Into what the Akashic Records actually reveal about the future. Into the true meaning of karma as something far more intelligent and compassionate than reward or punishment. And into the understanding that outcomes are not random — they are shaped by what is happening within you.In this episode, you’ll receive:A grounded understanding of the future as something being created in the present momentInsight into how the Akashic Records work with probabilities rather than fixed outcomesA deeper, more expansive understanding of karma as a reflection of the energy you live fromA clear explanation of how your inner world shapes your external outcomesA gentle reframe of anxiety and how it keeps you disconnected from the life you are already livingSacred OfferingsIf this episode stirred something in you, there are ways to go deeper.Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to explore what is shaping your patterns and outcomes at the root.https://tarahegerty.com/personal-alignment/The Akashic Path - An 8 Week Journey to Trust Yourself, Clear Old Patterns & Learn to Read the Akashic Records. Next intake August 2026.https://tarahegerty.com/akashic-path/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/

There is a particular kind of frustration that comes from doing everything right… and still not feeling well. The supplements. The protocols. The appointments. The routines you try to keep up with. You are trying. Properly trying. And yet something underneath it all never quite shifts.Over time, it starts to feel like the problem must be you.In this episode, Tara Hegerty names something that changes the direction entirely: that the issue is not your effort. It is where that effort has been pointed. That for most women, the search for healing has been directed outward - toward the next solution, the next expert, the next answer - while the root has been waiting somewhere else entirely.This conversation goes deeper than the wellness surface. Into the way we were taught to disconnect from our own inner knowing. Into the emotional and energetic patterns stored in the body that no protocol can reach. And into what it actually looks like to turn inward - not as an idea, but as a lived, embodied shift.In this episode, you’ll receive:A grounded understanding of why external solutions often feel helpful but incompleteInsight into how early conditioning shapes the belief that the answer is outside youA deeper look at the emotional patterns stored in the body and how they affect physical healthA clear explanation of why symptoms persist when the root is not addressedAn introduction to the Emotional Alchemy Method as a way of working at the level the pattern actually livesSacred OfferingsIf this episode stirred something in you, there are ways to go deeper.Nervous System Quiz — A simple, insightful way to identify the pattern your body has been running.https://tarahegerty.scoreapp.comThe Emotional Alchemy Method (Mini Training) — A gentle, practical entry point into working with emotional energy and the body.https://tarahegerty.com/eam/Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to clear patterns held at the root.https://tarahegerty.com/personal-alignment/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/

There is a kind of exhaustion that no amount of sleep, supplements, or morning routines seems to touch. A wired-but-tired state where your body won’t fully rest, your mind won’t switch off, and something inside you stays quietly on edge - even when nothing is wrong.You try to do the right things. You optimise. You rest when you can. And still, the pattern remains.In this episode, Tara Hegerty names what sits underneath the cortisol conversation: that the issue is not just stress. It is a survival frequency. A pattern held in the nervous system that keeps the body in a constant state of readiness, long after the original need for it has passed.This conversation goes deeper than surface-level solutions. Into the connection between cortisol and the wider body - thyroid, hormones, gut, brain. Into the lived experience of chronic activation that so many women quietly carry. And into what it actually looks like to shift this at the root - not manage it, but resolve it.In this episode, you’ll receive:A grounded understanding of cortisol as a stress response rather than the problem itselfInsight into how chronic cortisol impacts hormones, thyroid, gut health, and brain functionA deeper look at the survival frequency that keeps the nervous system in constant activationA clear explanation of why supplements and routines alone don’t create lasting changeA practical, embodied starting point for shifting out of survival and back into safetySacred OfferingsIf this episode stirred something in you, there are ways to go deeper.Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to clear the root patterns held in the body and nervous system.https://tarahegerty.com/personal-alignment/High Frequency Tea — Presence Blend — A grounding daily ritual to support your nervous system in returning to the present moment.https://www.highfrequencytea.com.au/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/

There is a kind of anxiety that feels like it has always been there. A quiet, constant hum that sits underneath your days. Not loud enough to name. Just present enough that you never quite fully land. You learn to manage it. Work around it. Build a life on top of it. And over time, you start to believe it is just who you are.In this episode, Tara Hegerty names something that shifts that entirely: that you were not born anxious. Anxiety is not your identity. It is a learned response - absorbed through the nervous system early in life, shaped by environment, and often carried through generations long before you had language to understand it.This conversation goes deeper than mindset. Into the body. Into the early relational environments where your nervous system first learned what was safe and what was not. Into the generational thread of stress and survival that moves quietly through families. And into what it actually feels like when that pattern begins to clear - not just managed, but released.In this episode, you’ll receive:A grounded understanding of anxiety as a nervous system response rather than a personality traitInsight into how anxious patterns are absorbed through co-regulation in early lifeA deeper look at the generational transmission of stress and how it continues through familiesA clear explanation of why working only with thoughts does not fully shift anxietyA felt sense of what happens in the body when anxiety begins to release and settleSacred OfferingsIf this episode stirred something in you, there are ways to go deeper with Tara.Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions designed to clear patterns held at the root, in the body and nervous system.https://tarahegerty.com/personal-alignment/High Frequency Tea — Presence Blend — A frequency-infused tea created to support your nervous system in returning to the present moment. A simple daily ritual for grounding and steadiness.https://www.highfrequencytea.com.au/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/

There’s a kind of control that looks like strength… but quietly keeps you stuck.Always prepared. Always managing. Always one step ahead. And underneath it, a tiredness that never quite leaves.In this episode, Tara Hegerty gently unpacks the master controller — the part of you that learned control was the safest way to move through the world. Not as something to fix, but as something to meet with understanding.This conversation opens a different way of being. One that is less about managing life, and more about actually living it.In this episode, you’ll discover:What the master controller is and why it often feels like capability, not fearHow this pattern forms in the body as a way to stay safe and belongThe hidden cost of constantly managing outcomes, relationships, and perceptionThe difference between force and true power, and why force leaves you depletedA grounded way to begin loosening control and returning to yourselfSacred OfferingsPersonal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to clear patterns held at the root.https://tarahegerty.com/personal-alignment/The Emotional Alchemy Method — A guided process to help you move out of the mind and back into the heart.https://tarahegerty.com/eam/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/You were never meant to hold everything this tightly.Listen now on Spotify, Apple Podcasts, or wherever you tune in.

You've spent years being easy to be around and it's cost you more than you've let yourself admit.In this episode, Tara shares something she's been circling for a while. The kind of hiding that doesn't look like hiding. The kind that looks like being professional, being private, not making a fuss. She talks about where it starts, what it does to the body over time, and what it actually takes to come back to yourself.What you'll discover:Why "I'm just a private person" is sometimes hiding in disguise and how to tell the differenceWhat happens in the body the moment you decide not to say the true thing (it starts in the throat, long before the mind catches up)How a nervous system wired in childhood keeps running the show even when you're safe, even when you're doing the workWhat Brené Brown's research and David Hawkins' frequency map have to say about shame, courage, and the slow cost of staying managedWhat sovereignty actually feels like from the inside quieter and more ordinary than you'd expectYou were never too much. You were just taught to make yourself easier to be around.Sacred OfferingsIf you're ready to stop managing and actually go to the root, series packs (3 or 6 sessions) are the best place to start. You can find out more and book at tarahegerty.com/book-with-taraEnergy Alignment Sessions - If you're ready to stop managing and actually go to the root, series packs (3 or 6 sessions) are the best place to start. You can find out more and book at tarahegerty.com/book-with-taraThe Emotional Alchemy Method - A five step process for clearing emotional and energetic patterns in the body, the nervous system, and the lineage. Details here: https://tarahegerty.com/eam/Connect With TaraWebsite: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/

There is a particular kind of exhaustion that sleep does not touch. A bone-deep, soul-level fatigue that builds quietly over years - sometimes decades - of saying yes when every part of you meant no. Of smoothing things over. Of absorbing what wasn't yours to carry. Of keeping the peace at the cost of keeping yourself.In this episode, Tara Hegerty names what so many women have felt but never had language for: that people pleasing is not a personality trait. It is a survival response - wired into the nervous system early, passed down through generations, and held in the body long after the original threat has gone.This conversation goes deep. Into the family systems that first taught us to shrink. Into the good girl conditioning that centuries of history handed us. Into the very real, very physical cost that chronic self-abandonment takes on the body. And into what it actually looks like to shift the pattern - not just understand it, but clear it at the root.In this episode, you'll receive:An honest exploration of how people pleasing develops inside the family system - and why it feels so close to kindness, even as it quietly costs you everythingA clear map of how chronic self-abandonment shows up in the body - from jaw tension and gut issues to adrenal exhaustion, thyroid dysfunction, and autoimmune conditionsA grounded look at the collective cost of feminine suppression, and why healing this pattern is not personal work - it is ancestral, generational, and frequency-shifting workAn insight into how root-level clearing through kinesiology and the Akashic Records reaches what cognitive understanding alone cannot touchA gentle, grounded invitation to include yourself in your own circle of care - and to discover how a simple daily frequency practice can anchor the shift in placeSacred OfferingsIf this episode stirred something in you, there are several ways to go deeper with Tara.Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions designed to find and clear the root-cause pattern. Available as single sessions or series packs. Book here: https://tarahegerty.com/personal-alignment/The Emotional Alchemy Method — A five-step process for clearing emotional and energetic patterns at the level they actually live — in the body, the nervous system, and the lineage. Details here: https://tarahegerty.com/eam/High Frequency Tea — Flow Blend — Hand-blended and frequency-infused, resonating at 310Hz. The frequency of willingness, optimism, and inspiration. A daily anchor for the woman who is choosing herself. Available at https://www.highfrequencytea.com.au/products/flowListen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/

In this episode, Tara Hegerty explores one of the most quietly confronting realisations in the healing space: that the wound is not your identity. Drawing on a powerful moment at her Ground to Found retreat, she introduces the concept of the old identity thread: the way old symptoms quietly weave themselves back in, keeping us tethered to a version of ourselves we have already outgrown.This episode is for the woman who has done the work and is now being asked a far more confronting question - not what else needs fixing, but who she actually is without the story of the wound.In this episode, you'll receive:The clear distinction between a healing identity and a living identity and how to know which one you are currently living fromAn honest look at why old symptoms resurface after years of deep inner work, and why this is not regressionThe concept of the old identity thread what it is, how it forms, and why the nervous system keeps running it even after genuine healing has happenedFour simple, grounded things to do when the old stuff surfacesThe Veda Austin water crystallography story and what it reveals about the energetic potency of the High Frequency Tea blendsHow High Frequency Tea supports the body in wiring out of the old identity thread and into the living identity frequencyAbout TaraTara Hegerty is a Kinesiologist, Akashic Records Practitioner, and Frequency Educator.Sacred OfferingsPersonal Energy Alignment Sessions - 1:1 kinesiology and energy alignment. This is where the old identity thread gets cleared at the root. Book here: https://tarahegerty.com/personal-alignment/High Frequency Tea - Four hand-blended, energy-infused teas to support your living identity: Flow, Abundance, Direction, Presence. Get here: https://www.highfrequencytea.com.au/ Ground to Found - Half-Day Retreat - Next date 19 June 2026. Kinesiology, grounding gridwork, and community out in the elements on the Sunshine Coast. Join us: https://tarahegerty.thrivecart.com/half-day-retreat/Listen + ConnectWebsite: tarahegerty.comInstagram: @tara.hegerty

There is a kind of tired that a sleep-in doesn't fix. You know the one. You rest, you do the right things, you show up - and underneath it all there's still this quiet running on empty that just won't shift.That's not you failing at self-care. That's your energy reserves telling you something true. And right now, on the eve of the Autumn Equinox - the 20th of March - the whole of nature is saying the same thing. Slow down. Turn inward. Return to your roots.In this week's episode of Spirit Flow I'm talking about Jing, Chi, and Shen - the three energy systems from traditional Eastern medicine that explain not just why you're tired, but what kind of tired you are. Because that distinction changes everything. In this episode, you'll receive:What Jing, Chi, and Shen actually are - in plain, real language that makes sense of what you've been feelingWhy the Autumn Equinox is one of the most powerful natural recalibration moments of the year - and why your body is already responding to it whether you're conscious of it or notThe difference between tired and depleted - and what each layer of your energy actually needs to restoreSimple, grounded practices that work in a real life This one is a longer listen and it's worth every minute. Make yourself something warm. Find somewhere quiet. Let it land. Sacred OfferingsCurrent ways to work with Tara:Ground to Found: Half-Day Retreat A half-day reset through kinesiology, grounding gridwork, and community connection. Designed for women who are ready to stop spending from their reserves and start restoring them. Book your place here - https://tarahegerty.com/half-day-retreat/1:1 Sessions: Personal alignment sessions for women ready to clear what's been holding them and step into their next chapter. Book a session - https://tarahegerty.com/book-with-tara/Listen and ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Subscribe to Spirit Flow wherever you listen to podcasts — and if this episode landed for you, leaving a review helps more women find their way here.

Many people believe exhaustion can be solved with a simple break. A day off. A sleep in. A weekend away.But often something else is happening beneath the surface. You pause, yet the tension remains. The mind keeps racing. The body never fully settles.In this episode of Spirit Flow, Tara explores a deeper truth about fatigue and burnout. Sometimes what we call exhaustion is actually a nervous system that has been functioning while overloaded for too long.True restoration often requires more than rest - it requires recalibration. A chance for the body to release stored stress and return to its natural rhythm.Through personal reflections, client stories and gentle nervous system insights, Tara shares how reconnecting with the body, the breath and the land can support true energetic renewal.In this episode, you’ll receive:• Why burnout can persist even after rest• Insight into how the nervous system carries hidden stress• A reframe of rest versus nervous system recalibration• The role grounding and nature play in restoring balance• A simple nervous system reset practiceSacred OfferingsGround to Found – Half Day RetreatA quarterly reset for your nervous system through kinesiology, grounding gridwork and reflection.See more here: https://tarahegerty.thrivecart.com/half-day-retreat/

There is a kind of exhaustion that sleep does not fix. The kind that comes from constant input. From being available. From carrying the emotional, energetic and practical weight of a full life. You may still be functioning. You may even be thriving by every external measure. But somewhere inside, the signal has become faint.In this episode of Spirit Flow, Tara explores solitude not as isolation, but as sacred return. Not the lonely kind. The soul kind.Soul-itude is the quiet that brings you back to yourself. It is the pause that recalibrates your nervous system. The stillness that restores your inner compass. The space where you stop performing and start remembering who you are.Because the truth is this: when life gets loud, your inner world often mirrors it. And if you do not intentionally create space, you slowly lose the ability to hear your own guidance.In this episode, you’ll receive:Insight into how constant noise disconnects you from your intuitionThe subtle signs you are living from momentum rather than truthWhy stillness can feel uncomfortable before it feels peacefulPractical micro-moments of Soul-itude for busy women and mothersSacred OfferingsIf this episode stirred something in you, here are ways to deepen the work:Personal Alignment Session A one-to-one space to clear energetic noise and reconnect to your inner compass. Book here: https://tarahegerty.com/personal-alignmentListen & ConnectInstagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/

There’s something different that happens when I record away from home. In this episode, I’m speaking from a small Airbnb two hours away, during one of my quarterly resets. Just me, a bath, a creek swim, long walks and no one needing anything from me. And from that spaciousness, something became very clear: Hard work is not the same as valuable work. For most of my life, I equated effort with worth. If I was busy, productive, delivering, pushing through exhaustion — I must be doing it right. But burnout has a way of dissolving illusions. And what I’ve come to see is this: Effort alone is not the currency. Alignment and leverage are.In this episode of Spirit Flow by Tara Hegerty, Tara explores burnout through the lens of the energetic body — particularly the Root and Sacral chakras — and offers a grounded, practical invitation to recalibrate the way we work, give and create.In this episode, you’ll receive:A reframing of burnout as recalibration, not failureInsight into how Root chakra imbalance drives overwork and survival-based productivityUnderstanding of how Sacral energy fuels creativity, flow and strategic intelligenceA simple Root and Sacral balancing practice to regulate your nervous systemSacred OfferingsIf this conversation resonates, you may feel supported by:Business Alignment Sessions: Gain clarity on your next steps and let go of what’s holding you back so you can bring the business of your dreams to life. Book here: https://tarahegerty.com/business-alignment-2/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/ Book a session: https://tarahegerty.com/book-with-tara/

Grief has a way of arriving without asking permission. It moves into the body, into the breath, into the small in-between moments where life used to feel normal. And when it comes, it doesn’t just ask you to feel sad — it asks you to slow down, to listen, and to meet yourself more honestly than usual.In this episode of Spirit Flow by Tara Hegerty, Tara speaks about grief as something far wider than death alone. Grief can be the ache of what ended, what changed, what never happened, or what you never quite received. She explores grief through the lens of the body, the nervous system, and frequency, offering a grounded perspective that helps you stop treating yourself like you are broken — and start understanding what is actually happening inside you.This is a tender episode, recorded from lived experience, with gentle tools you can use right now if grief feels close.In this episode, you’ll receive:A grounded understanding of grief as a natural human response Why grief shows up in the body (breath, chest, digestion, fatigue) and how symptoms can be emotional languageThe traditional link between grief, the lungs, and the colon, and what that can reveal about breath and letting goA simple way to relate to grief through frequency, including why tears can be a sign of the nervous system thawingTara’s personal story of navigating a layered relationship loss — grieving both a person and a relationship that never fully formedA gentle, creative practice: drawing your grief as a way to help emotion move without over-analysing itSacred OfferingsIf you feel called to be supported more deeply, here are Tara’s current offerings:Personal Alignment Session (1:1)Kinesiology, trauma-informed energy work and soul-led guidance.Book here: https://tarahegerty.com/personal-alignment/Listen & ConnectWebsite: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/

What happens when you stop treating the Earth like a backdrop… and start relating to her like a living being?In this episode of Spirit Flow by Tara Hegerty, Tara shares what unfolded during a recent gridwork gathering at the Coolum Caves on the Sunshine Coast.A group gathered on ancient volcanic rock, opened their energy in a grounded way, and experienced a powerful shared activation - with repeated messages of trust, belonging, protection, and returning home to the body.If you’ve been feeling called to connect with the land, explore energy lines, or understand what gridwork actually is (without the fluff), this episode is for you.In this episode, you’ll receive:A grounded explanation of what gridwork is and how it worksThe energetic frequency of Mt Coolum and why it’s a powerful site for activationA breakdown of what happened during the Coolum Caves activationA simple practice you can do anywhere to start connecting with the landSacred OfferingsIf this episode stirred something in you, here are a few ways to work with Tara:Monthly Gridwork Gatherings (Sunshine Coast + beyond) https://tarahegerty.thrivecart.com/gridplayBook a Personal Alignment Session (1:1) https://tarahegerty.com/book-with-tara/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/

In this opening episode of The Work Of Us: Micro Moments, Tara Hegerty is joined by her husband, Al, to begin a new conversational series exploring partnership as a living, breathing system.Rather than offering advice or ideals, this episode turns toward the subtle, often unseen moments that shape our relationships over time - the pauses, the tone of a response, the choice to soften instead of defend. These are the micro moments that quietly build safety, trust, and intimacy, or just as easily erode them.This conversation invites listeners into a grounded, honest reflection on how relationships evolve not through grand gestures, but through daily awareness and repair.In this episode, you’ll receive:A reframing of relationships as dynamic systems rather than fixed rolesInsight into how small, unconscious reactions shape long-term connectionPermission to release perfection and meet partnership where it actually livesAn invitation to notice your own micro moments in love, family, and lifeSacred OfferingsExplore current ways to work with Tara:Couples Alignment SessionsPersonal Alignment SessionsVisit: www.tarahegerty.com for full details and bookings.Listen & ConnectInstagram: @tara.hegertyBook a session: www.tarahegerty.com/bookings

As the final months of 2025 unfold, we find ourselves in the thick of what I call The Great Realignment. It's been a year of intense refinement - dismantling old systems, identities, and beliefs so that something truer can take shape.In this episode, Tara Hegerty returns to the mic after a quiet spell to offer a grounded energy forecast for the transition between 2025 and 2026 - a transmission for those navigating exhaustion, expansion, and the deep recalibration of their lives.This episode blends personal reflection, Akashic insight, and energetic guidance to help you stay aligned through endings, beginnings, and everything in between.In this episode, you’ll receive:A channeled energy forecast for 2025–2026 and what it means for your spiritual and physical evolution.Guidance on the realignment process — learning to hold more light while shedding old layers.Insights from the Queen of Swords, Knight of Wands, Page of Pentacles, The Chess Game, and Go the Distance.A deeply personal story of surrender, loss, and rediscovering strength through truth.Reflections on the Universal Year 9 of 2025 (The Snake) and the new beginnings of 2026 (The Horse).A closing transmission to help you anchor into faith, softness, and embodied presence.Listen & ConnectConnect with Tara on Instagram https://www.instagram.com/tara.hegerty/ or book a session via https://tarahegerty.com/book-with-tara/

Have you ever felt like you’re the only one doing the inner work while your partner seems to coast along? It’s something that’s been showing up again and again in client sessions — this sense of imbalance between two people walking the same path, but seemingly at different speeds.In this episode of Spirit Flow, Tara Hegerty explores the energetic dynamics of co-creation within relationships — where one partner’s healing can ripple through the shared field, even when the other isn’t consciously doing the work. She shares what the universe is showing her about the sacred matrix that forms between two souls and how our individual vibration influences what we collectively manifest.This conversation is a reminder that relationships are not just emotional or physical connections — they are energetic ecosystems. Every thought, intention, and emotion contributes to the shared field of creation. Through awareness, communication, and energetic sovereignty, we can bring greater harmony into our relationships and our manifestations.In this episode, you’ll receive:Insights on what it means to co-create energetically within relationshipsHow one partner’s inner work naturally shifts the shared fieldThe difference between vibration and resonance — and why resonance matters moreHow emotions carry charge and influence manifestation outcomesSimple practices to harmonise energy with your partner before sleepA reminder that healing within relationship always begins with selfSacred Offerings1:1 Personal Alignment Session/Series: https://tarahegerty.com/personal-alignment/Direction Tea (400Hz Frequency): https://tarahegerty.com/tea/Confidence. Clarity. Soul-led action. Your ritual for mornings, meetings, or momentum.Listen & ConnectWebsite: https://tarahegerty.com/Instagram: http://instagram.com/tara.hegertyBook a 1:1 Personal Alignment Session: https://tarahegerty.com/personal-alignment/

Family wounds are rarely random — they are invitations. Invitations to look within, to meet the patterns that shaped us, and to remember the deeper work our souls came here to do.In this episode of Spirit Flow, Tara Hegerty shares what she’s witnessing in her client sessions right now: a collective call to heal family fallouts, ruptures, and silences. Through the lens of the nervous system, ancestral healing, and energetic repair, Tara explores how family relationships become mirrors for our own growth.This conversation offers both reflection and reassurance — a reminder that healing begins within us and that when one person shifts their energy, the entire family field begins to transform.In this episode, you’ll receive:Insights on why family fallouts are rising in the collectiveHow healing begins within, not with changing othersThe role of nervous system regulation in relationship repairA deeper understanding of generational patterns and soul agreementsReflections on forgiveness, compassion, and energetic sovereigntyHow inner shifts create ripple effects through family fields and lineagesSacred Offerings1:1 Personal Alignment Session/Series: https://tarahegerty.com/personal-alignment/Direction Tea (400Hz Frequency) Confidence. Clarity. Soul-led action. Your ritual for mornings, meetings, or momentum: https://tarahegerty.com/tea/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: http://instagram.com/tara.hegertyBook a 1:1 Personal Alignment Session: https://tarahegerty.com/personal-alignment/

In this episode of Spirit Flow by Tara Hegerty, Tara sits in sacred conversation with multidimensional channel and planetary gridworker JJ Brighton. Together, they trace the living pathways of the Crystalline Children - the new souls arriving with codes to harmonise the Earth - and the whales, whose songs anchor those same frequencies through the oceans.Across Antarctica, Australia, New Zealand, Hawai‘i, and Mount Shasta, Tara and JJ weave a story of remembrance - one formed through global gridwork, living ceremony, and a shared devotion to the Earth’s awakening. This is a conversation about unity, sound, and the return of coherence through our children and the song of the sea.In this episode, you’ll receive:Whales and Children as One Frequency: how both carry crystalline codes to harmonise the Earth and hold the planet’s next octave of consciousness.The Planetary Pathway of the Crystalline Codes: from Antarctica’s frozen archives to Australia’s birth canal, Hawai‘i’s birthing portals, and Mount Shasta’s crystalline school.The Family Star Map: a living framework to see your family as a constellation of soul gifts and restore coherence within your home.Whale Songlines and Earth Grids: how ocean frequencies connect with planetary dragon lines to awaken collective healing.Global Remembrance: how individuals across the world are each holding a piece of the puzzle, forming one greater frequency of love and remembrance.Sacred OfferingsFamily Star Codes (Virtual Workshop) — Learn how to harmonise your family’s unique constellation. Join here: https://calendly.com/tara-hegerty/family-star-codesPersonal Alignment Session — Clear your field and anchor your energy through kinesiology and the Akashic Records. Book here: https://tarahegerty.com/personal-alignment/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Website: https://www.activationswithjj.com/Instagram: https://www.instagram.com/activationswithjj

Family Nervous System: Understanding the Hidden Dance of Safety, Triggers & RegulationThe nervous system is constantly scanning for cues of safety or danger — not only in us but also in our children. When one person in a family is overwhelmed, stressed, or dysregulated, that ripple is felt by everyone. This creates a hidden “dance” of safety signals, triggers, and regulation that shapes the way we live, parent, and connect.In this episode of Spirit Flow, Tara Hegerty explores how the family nervous system operates, how children absorb cues from their parents and environment, and why our self-awareness is the greatest leverage point for creating calm and connection at home.In this episode, you’ll receive:A simple explanation of neuroception and why it matters for familiesReflections on how children absorb and respond to parental statesEveryday examples of how stress and proximity-seeking play out in family lifeGentle practices to soothe your own system and send safety signals to your childrenInsights into nervous system flexibility and generational healingSacred Offerings1:1 Personal Alignment Session or seriesUpcoming Events – Online & In-PersonRaising Crystalline Children (Virtual Workshop, JJ Brighton and Tara Hegerty)📅 22 September | 7:22–8:52am AESTSign upGalactic Historians Workshop (In-person, Sunshine Coast, JJ Brighton hosting)📅 4 October | 9am–1pm AESTSign up Gridwork at Peregian Beach (after Galactic Workshop, Tara Hegerty hosting)📅 4 October | 1:30–3pm AESTSign upListen & ConnectWebsiteInstagramBook a 1:1 Personal Alignment Session

Fertility is not a finish line but a frequency — one that calls us into presence, trust, and remembrance.In this tender solo episode of Spirit Flow, Tara Hegerty shares her personal fertility journey — including the loss of her spirit babies — and the profound spiritual insights that unfolded through grief, surrender, and healing.This is not only a story about conception but an invitation to see fertility as a frequency, to recognise the soul contracts of our children, and to meet the crystalline “New Earth” children who are arriving with clarity, intention, and light.Tara weaves her own story with reflections on ancestral healing, presence, and spiritual parenting, offering gentle reminders that we are not broken, that our timing is sacred, and that our journeys are deeply held by love.In this episode, you’ll receive:A heartfelt sharing of Tara’s fertility journey and spirit baby connectionsInsights on fertility as a frequency rather than a goalAn introduction to the crystalline “New Earth” children and their purposeReflections on ancestral healing and preparing the lineage for arrivalGentle guidance for softening into trust, timing, and presenceSacred OfferingsDirection Tea – 400Hz Frequency: Confidence. Clarity. Soul-led action.Family Star Codes: Living Constellations for New Earth Parenting with JJ Brighton — September 2025 Soul Star Families: a parent-child experience guided by the children — 5 October 2025 Songlines in Noosa: A day of connection, remembrance & gridwork — 6 October 2025 Listen & ConnectWebsite: https://tarahegerty.com/Instagram: http://instagram.com/tara.hegertyBook a 1:1 Personal Alignment session: https://tarahegerty.com/personal-alignment/

In this episode of Spirit Flow, Tara Hegerty shares a pattern that has been appearing in recent client sessions. Through a multidimensional lens, she explores the etheric body, birth imprints, and how surgical birth may impact energetic sovereignty for both mother and child.With care and clarity, Tara offers practical steps to restore coherence, seal the etheric field, and reclaim personal power. This conversation is an invitation to remember that repair is possible and that spiritual health can change everything.In this episode, you’ll receive:A gentle explanation of the etheric body and why birth imprints matterInsights on how different births may affect energetic sovereignty for mother and babyA stepwise approach to repair, including sealing the etheric body, forgiveness work, boundary restoration, and sacral power buildingAn introduction to axial energies and the greater circulation of qi for system-wide flowA grounding reflection to ask your body what wants to be healedSacred OfferingsHigh Frequency Tea – PRESENCE blend (800Hz Frequency for grounding, focus, and intuitive clarity): https://tarahegerty.com/tea/Soul Star Families: a parent-child experience guided by the children — 5 October 2025Songlines in Noosa: a day of connection, remembrance and gridwork — 6 October 2025Listen & ConnectWebsite: https://tarahegerty.com/Instagram: http://instagram.com/tara.hegertyBook a 1:1 Personal Alignment session: https://tarahegerty.com/personal-alignment/

In this episode of Spirit Flow, Tara Hegerty sits in soulful conversation with Jemma Gawned, founder of Anchoring the Light and a luminous carrier of cacao. From her early journey in fashion and entrepreneurship to her apprenticeship with Andean maestros, Jemma’s story is one of deep devotion to the earth, the medicine, and the unseen.Together, Tara and Jemma explore what it means to live life as ceremony, to walk in reverence with the land, and to carry ancient teachings into our modern lives with integrity and grace. This conversation invites us to soften into remembrance and to embody the light we each hold.In this episode, you’ll receive:Jemma’s remarkable journey from entrepreneur to medicine womanInsights into the sacred path of cacao and plant teachersHow to live in ceremony every day, not just in ritual momentsThe delicate balance between cultural reverence and right relationshipThe role of sound and frequency as living medicineReflections on land, lineage, and carrying wisdom across culturesSacred OfferingsExplore Tara’s current offerings to support your soul-led journey:High Frequency Tea – PRESENCE blend (800Hz Frequency for grounding, focus, and intuitive clarity)Listen & ConnectVisit Tara’s Website Follow Tara on Instagram Book a 1:1 Personal Alignment Session Connect with Jemma: Anchoring the Light Website | Instagram

Travel is not only about moving across landscapes — it can be an act of soul recalibration. In this final part of the Spirit Flow miniseries with JJ Brighton, we explore travel as a way of closing energetic loops, converging timelines, and anchoring new frequencies into our lives and bodies.JJ shares her own experiences of being called back to specific sites, and how journeys both near and far can reveal deeper layers of remembrance. From cycles of convergence to the collapsing of time and space, this episode invites us to see travel not as obligation, but as a sacred part of our soul’s evolution.In this episode, you’ll receive:A channeled message on travel as energetic completionHow cycles, patterns, and sites call us back for deeper recalibrationInsights on timeline convergence and space-time collapsing during this planetary phaseReflections on the convergence between Gaia’s grids, our bodies, and the wider cosmosSacred Offerings1:1 Personal Alignment Session/SeriesSacred TeasListen & ConnectConnect with JJ BrightonWebsiteInstagramConnect with Tara HegertyWebsiteInstagramBook a Session

There’s a certain magic that awakens when we come together in service of the earth. In this second part of the Spirit Flow miniseries with JJ Brighton, we explore the potency of collective resonance and how group dynamics can transform planetary grid work.JJ reflects on her journey from intimate circles to larger activations in Egypt, sharing how the field becomes amplified when multiple energies are present. This episode is an invitation to remember that we are not meant to do this work alone — each of us holds a role, and every presence matters.In this episode, you’ll receive:Insights into the energetic dynamics of working in groups vs. aloneHow group fields create amplification and resonance in planetary grid workThe evolving role of sovereignty, trust, and fluidity in co-creationWhy honouring your unique role — whether anchor, witness, or channel — strengthens collective service to GaiaBe sure to tune in for the next and final part in this 3 part mini series with JJ Brighton: Part 3 of 3: Closing the Loop with JJ Brighton. Travel-Channelled Messages for Energetic CompletionSacred Offerings1:1 Personal Alignment Session/SeriesSacred TeasListen & ConnectConnect with JJ BrightonWebsiteInstagramConnect with Tara HegertyWebsiteInstagramBook a Session

There are moments when the earth calls us to listen more deeply. A pull towards a place, a vision, or even the quiet whisper of curiosity. In this opening part of a special three-part Spirit Flow miniseries, Tara Hegerty is joined by the luminous JJ Brighton to explore the practice of tuning into sacred sites.This episode is a reminder that planetary grid work does not need to be complex. It begins with presence, with listening, and with the willingness to notice what is already alive around us.Whether you’ve felt called to a particular landscape or are simply curious about the ways we can attune to the earth, this conversation offers a gentle, grounded way in.In this episode, you’ll receive:A simple process for beginning planetary grid work through presence and awarenessGuidance on listening to the earth, land guardians, and elementalsThe importance of acknowledging ancestral stewards of the landHow light language, sound, and subtle connection can open new pathways of service to GaiaBe sure to tune in for the next 2 parts in this 3 part mini series with JJ Brighton:  Part 2 of 3: Collective Resonance with JJ Brighton. Harnessing Group Dynamics in Grid Activation, and Part 3 of 3: Closing the Loop with JJ Brighton. Travel-Channelled Messages for Energetic CompletionSacred Offerings1:1 Personal Alignment Session/SeriesSacred TeasListen & ConnectConnect with JJ BrightonWebsiteInstagram:Connect with Tara HegertyWebsiteInstagramBook a Session

This month’s Akashic energy forecast invites you to pause, reflect, and realign. August holds the sacred number eight - mirroring back your light and shadow, calling you into deeper sovereignty, truth and devotion.In this episode, you’ll receive:- A grounded take on the power of 8 energy- Key dates for manifestation and emotional clarity- Tools to stay centred, soft, and sovereign- A reminder: you are the empire. Choose like it.Connect with Tara:Website: https://tarahegerty.com/Instagram: @tara.hegerty / tara.hegertyBook a session with Tara here: https://tarahegerty.com/book-with-tara/

Ever had one of those times where you’re doing all the “right” things, but things still feel… off? Like clarity’s just not landing, no matter what you try? This episode is a soul-led reflection on that in-between space. Not as a coach, mentor, or guide, but simply as a woman who found herself there too.With the support of a sacred psilocybin ceremony, Tara opens up about what was revealed on the other side of the fog: how mental loops and quiet guilt can distort our inner vision, and how surrendering into stillness and the body can open the door to deep, integrated clarity.This isn’t just a story about plant medicine, it’s a story about trust, integration, and returning to the wisdom that lives within.In this episode, you’ll receive:A powerful reframe of the “fog” as a sacred threshold, not a failureA story of healing with a sacred plant teacher, offered with reverence and grounded safetyInsights on the Law of Assumption and how your inner state shapes your outer worldReflections on conscious creation, integration, and the deeper invitation of spiritual healthTools to shift from overthinking into embodied trustA reminder that you’re not broken, you may just be on the edge of becomingSacred OfferingsExplore Tara’s soul-aligned offerings to deepen your journey:Book a Personal Alignment SessionListen & ConnectListen to Spirit Flow on all major platforms or visit tarahegerty.com/podcastConnect on Instagram: @tara.hegertyBook a session or explore offerings: tarahegerty.com

What if your child wasn’t just here to be raised by you—but to raise you into the next version of yourself?In this heartfelt episode of Spirit Flow, Tara Hegerty invites us into a deeper remembering of parenting, not as a role but as a soul partnership. Through personal stories of loss, conception, and conscious motherhood, she offers a perspective shift that’s both grounding and cosmic.This is an episode for parents, caregivers, and soul-led humans ready to witness children as mirrors, messengers, and memory-keepers. You’ll hear reflections on past life connections, sacred parenting values, and how even the smallest voice might hold ancient wisdom.In this episode, you’ll receive:A soulful perspective on parenting as a soul contractPersonal stories of Tara’s fertility journey and spiritual awakeningThe 3 A’s of conscious parenting: Affection, Attention, AcknowledgementInsights from Dawn Warrior on creating a family value systemAn introduction to past life connections with childrenA healing reframe around “being needed” vs. holding safe independenceA powerful mantra to honour your parenting journeyAn invitation into the Remembering Together experienceSacred OfferingsRemembering Together: Past Life Play for Parent & ChildA Soul Adventure for Parent & ChildA guided journey into soul memory and sacred connection. Includes a calming audio, printable workbook, and 30-minute workshop. Designed to help you hold space for your child’s soul wisdom—because that wild story they just shared might not be fiction.Investment: $47 Get It NowHigh Frequency TeaBotanical tea blends infused with light codes and healing frequencies to support your body, balance your mind, and awaken your spirit. Choose your frequency—Flow, Abundance, Direction, or Presence—and let your tea become your daily ritualExplore the BlendsListen & ConnectWebsite: www.tarahegerty.comInstagram: @tara.hegertyBook a session with Tara: Click here

A Soulful Forecast for JulyThere’s a quiet shift in the air this month—can you feel it? In this sacred solo transmission, Tara offers a heartfelt energy forecast for July, gently guiding you back into your inner rhythm. If you’ve been feeling a little tender, unsteady, or strangely nostalgic, this episode is a loving invitation to slow down, listen deeply, and allow the soft, soul-led changes rising within you.July holds the frequency of the gentle reveal—a return to the parts of you that are ready to be seen, honoured, and reclaimed. Tara offers practical tools, intuitive guidance, and a powerful energetic reset to help you align with the month’s unfolding energy.In this episode, you’ll receive:A heartfelt Akashic card reading to anchor your July intentionsThe deeper theme of “the gentle reveal” and how to honour its quiet powerA powerful yet simple energy practice using your central meridianInsights into why this month might feel wobbly—and how to work with thatA soul story from Tara’s journal that reflects the quiet remembering arising this monthA ritual to bring you back to your embodied truth and energetic alignmentAstrological highlights including the Venus-Uranus alignment and Leo New MoonA channeled affirmation to guide you through moments of uncertaintySacred OfferingsHigh Frequency TeaBotanical blends infused with healing frequencies to support your energy, mood, and rituals. Created for women who feel deeply and want to live in resonance.Crafted with intention and vibrational medicineEach blend holds a unique frequency to support your nervous system, clarity, and magnetismRituals, not just tea—infused with presence, power, and purposeBuy Now | Learn MoreBook a Personal Energy AlignmentThis 90-minute deep-dive clears what’s keeping you stuck so you can rise into your next soul-aligned step.Release energetic resistance, unconscious patterns, and mental noiseReconnect to your truth, clarity, and sense of directionDesigned for intuitive, high-achieving women who’ve done the inner work—but know they’re ready for moreBook NowListen & ConnectWebsite: www.tarahegerty.comInstagram: @tara.hegertyBook a session with Tara: Click here

Weeds are often seen as a nuisance — something to uproot or control. But what if they’re messengers? What if they carry ancestral wisdom, healing codes, and reminders of the Earth’s quiet resilience? In this soulful and richly layered conversation, Tara welcomes wild weed educator, naturopath, and author Heidi Merika, whose deep-rooted relationship with the plant kingdom invites us to reimagine how we connect with nature, healing, and ourselves.Heidi shares her journey from childhood foraging in Tasmania to becoming a scientifically trained naturopath — and how a call from the plants led her back to a more ancient, animistic way of working with herbal medicine. This is a deeply nourishing episode for anyone craving reconnection: with the land, their lineage, and the living intelligence of the earth beneath their feet.In this episode, you’ll receive:A powerful reframe on “weeds” as sacred medicine and messengers of the EarthThe story of Heidi’s spiritual initiation into plant spirit medicineReflections on ancestral disconnection, colonisation, and remembering through landInsights into the energetic qualities of common plants like mugwort, tulsi, and dandelionHow bitterness — in food and in life — holds potent medicineSimple practices for starting a relationship with wild herbs and backyard plantsA discussion on resilience, grief, trust, and remembering that nature is always holding usHeidi’s guidance for reconnecting to plants through your own ancestral lineListen & ConnectWebsite: www.tarahegerty.comInstagram: @tara.hegertyBook a session with Tara: Click hereConnect with Heidi MerikaWebsite: heidimerika.com.auInstagram: @heidimerika

Remembering Who You’ve Always BeenIn this powerful episode of Spirit Flow, Tara guides you into the multidimensional healing space of the Akashic Records. More than just a tool, the Records are a field of soul remembrance – a space where timelines converge, ancestral stories unwind, and the truest parts of you are witnessed and welcomed home.Whether you’re new to the Akashic field or already working with it, this episode offers a grounded yet expansive exploration of how this sacred space supports deep, lasting transformation. From clearing generational patterns to reconnecting with soul purpose, the Records meet you exactly where you are – and reveal the path you are ready to walk.In this episode, you’ll receive:A grounded explanation of what the Akashic Records are and how they work beyond timeHow to recognise soul imprints, ancestral patterns, and karmic contractsWhat makes Akashic healing different from mindset or energetic toolsExamples of how clients experience emotional, energetic, and creative breakthroughsCommon themes revealed through the Records (worthiness wounds, visibility blocks, money patterns, soul purpose confusion, and ancestral healing)A reminder that the Records are your birthright, not reserved for a gifted fewInsight into Tara’s 8-week program, The Akashic Path, and who it’s forSacred OfferingThe Akashic Path – 8-Week Journey (Begins 25 June)This certified and soul-led experience teaches you how to read your own Records (and eventually for others), clear what no longer fits, and reconnect with the deeper truth that’s been within you all along. A practical and powerful course to help you stop outsourcing your wisdom and start remembering it.Learn moreListen & ConnectWebsite: www.tarahegerty.comInstagram: @tara.hegertyBook a session with Tara: Click here

Reconnecting Through the EarthIn this sacred transmission, Tara shares her personal and planetary approach to grid work—a living, breathing way of co-creating with the Earth. Whether you’ve been unconsciously drawn to certain places, or are just beginning to explore land healing and energetic tuning, this episode will feel like a remembering.Tara offers both practical guidance and energetic insight on what it means to be a living node in the Earth's crystalline network. From creating simple personal rituals to joining collective Earth ceremonies, this episode helps you re-attune to the frequencies beneath your feet—and within your body.In this episode, you’ll receive:A grounded explanation of what grid work really is—and how you may already be doing itAn invitation to reframe it as "grid play"—rooted in childlike joy, creativity and remembranceA guided practice to help you open your own personal field and anchor your grid pointThe energetic significance of solstice and why this time is ideal for Earth healingA simple framework for beginning your own grid practice (embodiment, intention, amplification, activation)How tuning into land and listening for subtle guidance opens portals of healing and remembranceInsights from Tara's fieldwork on the Sunshine Coast and her collaborations with energy mappersA soul-led challenge: gather with two others and begin your own grid play ritualUpcoming OfferingsEarth Lines + Light Codes – Grid Work Solstice Event (21 June)Join Tara on the Sunshine Coast for an in-person solstice gathering where you’ll learn the foundations of grid work, experience a live Earth activation, and reconnect with your role as a sacred steward. Reserve your placeThe Akashic Path – Certified 8-Week Journey (Begins 25 June)This gentle yet powerful journey will teach you how to access your own Akashic Records, release outdated patterns, and rebuild trust in your intuitive knowing. Learn moreListen & ConnectWebsite: www.tarahegerty.comInstagram: @tara.hegertyBook a session with Tara: Click here

A New Way of Being Is EmergingJune invites us into a new world—one built on frequency, not force. In this month’s Spirit Flow transmission, Tara guides you through the energetic, emotional, and spiritual themes that are unfolding now. This isn't just another forecast. It’s a remembrance. Of the soft power within you. Of the truth your body holds. Of the sacred intelligence whispering beneath the noise.If you’ve been feeling the call to slow down, reconnect, and realign—this episode is your permission slip.In this episode, you’ll receive:A guided grounding meditation to set your energetic containerAn oracle card transmission from the Akasa Codes deck (Divine Intelligence)A powerful reminder that home is a frequency, not just a placeInsights into emotional maturity and spiritual attunementSupportive practices for nervous system realignment using kinesiologyA creative ritual with the Waves of Freedom MandalaA collective affirmation to carry into the month aheadCreative Ritual: The Waves of Freedom MandalaDownload the Waves of Freedom Mandala or create your own. As you colour, speak the affirmation:“I flow. I soften. I rise.”Let this be a sacred pause—a moment where your inner child and inner priestess meet.Tag Tara on Instagram @tara.hegerty to share your creation. A few women will receive a gift of high-frequency tea in gratitude.Upcoming OfferingsEarth Lines + Light Codes – Grid Work Solstice Event (21 June)Join us for a live energetic activation and grid work gathering on the Sunshine Coast. Reserve Your PlaceThe Akashic Path – Certified 8-Week JourneyLearn to access your Akashic Records, trust your intuition, and reconnect with your soul’s wisdom. Join the JourneyListen & ConnectWebsite: www.tarahegerty.comInstagram: @tara.hegertyBook a session with Tara here

Welcome beautiful soul — and welcome to the first episode of the newly rebirthed Spirit Flow Podcast.Formerly known as Business Meets Soul, this sacred space has shapeshifted into something deeper — a multidimensional container for spiritual health, soulful remembrance, and energetic alignment.In this opening episode, I share the why behind Spirit Flow, what’s changing, and what you can expect each month. We’re moving beyond strategy, beyond wellness checklists, and into resonance — where healing becomes a spiritual practice, and leadership begins with energy.✨ In this episode, you’ll receive:A grounding ritual to anchor you into the momentAn oracle card transmission from Akasa Codes on the sacred power of storytellingThe new monthly format for Spirit Flow (energy forecast, solo transmissions, and guest conversations)A heartfelt invitation to redefine spiritual health in your lifeThis podcast is for the woman who has done all the things — but still feels the ache of disconnection.It’s for the leader, the guide, the seeker… who is ready to come home to herself.This is more than a podcast. It’s a portal. A remembering. A place to tune back into the frequency of your soul.Learn more & explore offerings: www.tarahegerty.comInstagram: @tara.hegerty

In this episode of Business Meets Soul, I’m joined by holistic wellness educator and Reiki Master Candice Van Dertholen, founder of The Warrior Within Healing. Candice shares how she helps clients break free from inherited patterns, energetic blocks, and limiting beliefs—guiding them back to their soul's true purpose. We explore the impact of generational healing, soul alignment, and how to recognise (and shift) ancestral energy that may be holding you back. What we cover: What generational healing really means How ancestral wounds get passed down Signs you may be stuck in inherited patterns How to start healing your lineage today Candice’s personal journey into energy work and Reiki If you’ve ever felt like you’re carrying more than just your own story—this one’s for you. Connect With Candice:Instagram: https://www.instagram.com/stories/candice_elizabeth.co/ Linkedin: https://www.linkedin.com/in/candicevandertholen/ Website: https://heal.me/practitioner/candice-e-van-dertholen See omnystudio.com/listener for privacy information.

In today’s episode, we’re diving deep into the intersection of healing, leadership, and business with Mitch Hunter, founder of Hunter Healing. Mitch is on a mission to help individuals and teams rebalance their nervous systems, break free from pain, and operate from a place of vitality and resilience. With a unique blend of Western philosophy, ancient yogic practices, and modern medicine, Mitch has created accessible, practical healing techniques that support not just personal well-being, but also professional growth. Through self-healing journeys, clinician training, and corporate wellness programs, he’s proving that nervous system regulation and mindfulness aren’t just wellness trends—they’re the foundation of strong leadership, innovation, and sustainable success. In this episode, we explore how empathy and self-regulation can transform the way we lead, work, and live. In This Episode, We Cover: Defining the soul of a business—how it feels, not just what it does How nervous system regulation impacts leadership, decision-making, and resilience Why empathy isn’t just a “soft skill,” but a game-changer in business The real shifts that happen when workplaces embrace mindfulness and wellness Simple, practical techniques to rebalance stress and cultivate presence in work and life The first steps for anyone feeling burnt out or disconnected to integrate healing into daily life Connect with Mitch Hunter & Hunter Healing: Website: https://www.hunterhealing.com/ Instagram: https://www.instagram.com/_hunterhealing Linkedin: https://www.linkedin.com/in/mitch-hunter-679211113/  Tune in to learn how healing and leadership go hand in hand, and how you can bring more empathy, balance, and vitality into your work and life!See omnystudio.com/listener for privacy information.

In this episode of Business Meets Soul, I sit down with the incredible Joanna, founder of Good Cheer Leadership, to explore what it truly means to lead with authenticity, courage, and heart. Joanna’s journey has been anything but linear—moving from drama and performance art to PR, hospitality, and executive leadership. As the first and only woman on the executive team of a major hospitality group, she redefined leadership by championing empowerment, innovation, and a people-first approach. Joanna shares her insights on how mindfulness, intuition, and storytelling can shape the way we lead, why traditional leadership models no longer serve us, and how we can all embody Main Character Energy to step into our power with confidence. If you've ever felt stuck, uncertain about your leadership path, or struggled with imposter syndrome, this conversation is packed with wisdom and practical tools to help you move forward. What You’ll Learn in This Episode: The frequency behind Good Cheer Leadership and how Joanna infuses energy into her work How a background in drama, PR, and hospitality shaped her unique leadership style Why mindfulness and intuition are essential (but often overlooked) in business The biggest blocks that hold people back from stepping into their power—and how to overcome them How to navigate vulnerability and stay authentic in leadership roles One powerful shift you can make today to start owning your leadership journey Connect with Joanna:Website: https://www.goodcheerleadership.com/ Instagram:  https://www.instagram.com/goodcheerleadership/ LinkedIn: https://www.linkedin.com/in/jo-lippold-good-cheer-leadership/ TikTok: https://www.tiktok.com/@goodcheerleadership  Resources & Next Steps:If you loved this episode, share it with a friend who needs to hear it! Join me on Instagram for more insights: https://www.instagram.com/tara.hegerty/ See omnystudio.com/listener for privacy information.

In this episode, I sit down with Guy Bennett from the College of Kinesiology, one of my teachers who completely expanded my understanding of karma. What I once saw as just cause and effect is actually something we carry personally, through our soul’s journey, and our ancestral lineage. Since learning this, I’ve seen karmic patterns show up in my client sessions—from business challenges and money blocks to relationships and self-worth struggles. These imprints shape our reality until we recognise and release them. So, I knew I had to dive deep into this topic with Guy, who has spent years guiding people in clearing energetic patterns and breaking karmic loops. In This Episode, We Cover: ✨ The significance of Karma being the Year of the Snake & a 9-Year in Numerology.✨What karma actually is—beyond the basic “cause and effect” definition.✨ The different types of karma—Ancestral, Lower Soul, and Upper Soul.✨ How karmic patterns impact your business, relationships, and money.✨ How to recognise and break free from karmic loops. If you’ve ever felt stuck in repeating struggles, this episode will bring big insights and practical tools to help you shift. Connect with Guy Bennett: College of Kinesiology: https://kinesiologycollege.edu.au/ Facebook: https://www.facebook.com/CollegeofKinesiology/ Youtube: https://www.youtube.com/channel/UC85lH64s1-NCcF-tqvLraDw  Let’s Connect!If you loved this episode, subscribe, leave a review, and share it!Instagram: https://www.instagram.com/tara.hegerty/ Website: https://tarahegerty.com/See omnystudio.com/listener for privacy information.

In this episode of Business Meets Soul, we uncover the often-overlooked key to leadership vitality: hydration. Dive into the science, practical tips, and energetic connections behind staying hydrated for enhanced focus, clarity, and productivity. What You’ll Learn: Hydration Science: Why nearly 100% of your molecules are water and how structured water boosts health and performance. Dehydration in Leaders: Spot the signs—fatigue, brain fog, and cravings—and understand the productivity drain. Kinesiology Insights: Unlocking hydration pathways and balancing fluids for optimal energy. Practical Tips: Start your day with structured water, stay hydrated with natural electrolytes, and track your habits. Hydration & Consciousness: How water responds to energy, impacting alignment and leadership. Stay Connected: Follow Tara on Instagram: https://www.instagram.com/tara.hegerty/  Connect on Linkedin: https://www.linkedin.com/in/tara-hegerty/  Love the Episode?Leave a review or share with a friend who could use a hydration boost. Let’s spread the energy!See omnystudio.com/listener for privacy information.

In this episode, we’re joined by Abby Wake, an expert in Primal Mastery and Sensual Embodiment. Abby is a dynamic speaker, movement leader, and storyteller who uses ancestral practices and sensual movement to guide others into deep connection with their bodies. Her unique approach helps people reclaim their power, unlock their fullest potential, and embrace their authentic selves. Find out how Abby’s journey has shaped her work and why she’s a true leader in embodiment practices. Episode Highlights Abby’s Journey: Hear how Abby found her path into embodiment work and what pivotal moments shaped her journey. Embodiment Explained: Abby demystifies the term “embodiment” and shares how it goes beyond simply being present. Primal Movement: Learn why reconnecting with ancient, primal movements is so powerful in our modern world and how it can help you feel more grounded. Sensuality and Self-Connection: Discover how embracing sensuality can lead to deeper self-awareness and fulfillment, with Abby’s tips for beginners. Overcoming Disconnection: Abby offers compassionate advice for those feeling disconnected from their bodies due to trauma or societal conditioning. Navigating Business Challenges: Abby shares one of her biggest business struggles and how she overcame it, offering valuable insights for entrepreneurs. Connect with Abby:Follow on IG – https://www.instagram.com/inbodiedwoman/ Connect on Facebook -  https://www.facebook.com/theinbodiedwoman This episode is packed with actionable insights and inspiring stories. Tune in, subscribe, and share with friends looking to deepen their connection to themselves and live a fully embodied life. Connect with Tara: Hey, I’m Tara! I’m a Kinesiologist and Business Energy Healer. I help coaches, creatives, and leaders stay aligned in their business and personal life. Ready to experience the power of energy work in your life or business? Book a session, and let’s tap into that energy together! ✨ Website: https://www.tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/ See omnystudio.com/listener for privacy information.

In this heartfelt episode of Business Meets Soul, I had the pleasure of chatting with Eve Failor—a marine biologist, Reiki Master, writer, and children’s author. Eve’s debut book, Little Cove, is a beautifully illustrated story that nurtures a deep connection to nature, family, and the heart. We explore Eve’s diverse journey, from her work in marine biology to her love for storytelling, and how her passion for nature and healing inspired this magical tale. Join us as we dive into the creative process, the message behind Little Cove, and the powerful role of art in fostering connection and consciousness. In this episode, we discuss: Balancing Roles: Eve shares her journey as a marine biologist, reiki master, and author, and how these roles influence each other. The Inspiration Behind Little Cove: How nature, family, and heart-centered themes became the core of her book’s story. Creativity and Connection: We discuss the powerful connection between art, nature, and storytelling. Motherhood’s Influence: How being a mother shapes Eve’s creative process and inspires her writing. Looking Forward: A glimpse into what’s next for Eve, including upcoming projects and creative dreams. Connect with Eve: Buy Little Cove: https://www.booksbyeve.com/  Follow Eve on Instagram: https://www.instagram.com/books.by.eve/  Illustrator Liana By Liana: https://www.lianabyliana.com/  Share the Love: If this episode touched your heart, please share it with a friend or leave a review. I’d love to hear what inspired you the most!See omnystudio.com/listener for privacy information.

In this transformative episode of Business Meets Soul, Tara Hegerty dives deep into the powerful concept of business energetics. She explores how connecting with the energy of your business can create a foundation for growth, collaboration, and sustainable success. If you’ve ever felt like your business has its own voice or presence, this episode will guide you on how to tune into that energy and harness it for greater alignment. Key Topics Covered: Connecting with Your Business's Energy: Discover how viewing your business as a living, dynamic entity can shift your approach from constant hustle to intuitive flow. The Power of Energetic Boundaries: Understand why setting clear energetic boundaries is crucial for avoiding burnout and misalignment. Balancing Feminine and Masculine Energies in Business: Explore the dance between masculine and feminine energies in the workplace. Creating the Energetic Blueprint for Business Success: Tara introduces the concept of an energetic blueprint—a new way to approach business that honours both strategic planning and intuitive guidance. Embracing Co-Creation as the New Standard: Learn why co-creation is key to building a thriving business that aligns with your deepest values. Takeaways: The balance of masculine and feminine energies is essential for a resilient, adaptable business. Clear energetic boundaries and alignment with core values are foundational for growth. Co-creating with the energy of your business leads to a more fulfilling and purpose-driven journey. If you enjoyed this episode, make sure to subscribe, leave a review, and share it with fellow entrepreneurs who are ready to embrace the energetic blueprint for business success.  Connect with Tara: Website: www.tarahegerty.com Instagram: @tarahegerty Linkedin: www.linkedin.com/in/tara-hegerty/  See omnystudio.com/listener for privacy information.

In this episode, I dive into the world of business guides and how they’ve transformed my business. These spiritual mentors provide guidance, help you navigate challenges, and attract the right clients. I share my journey of working with my guides and how they’ve created flow, clarity, and incredible opportunities for me. In this episode I discuss: What Are Business Guides? Personal Stories & Real-Life Impact Practical Steps to Connect with Your Guides Free 3-Day LIVE Event:I’m excited to invite you to my FREE 3-Day LIVE Event where I’ll teach you how to connect with your business guides, open communication channels, and use their wisdom to bring more flow, alignment, and success to your business. Register for the FREE 3-Day LIVE Event: https://tarahegerty.com/businessguides  Connect with Tara:Hi, I’m Tara! I’m a Business Energy Healer, Kinesiologist, and Psychic Intuitive. I support coaches, creatives, and leaders in staying energetically aligned in both their business and personal lives, helping them avoid burnout and keep everything flowing with ease. Ready to thrive? Book your session today, and let’s get that energy moving! ✨ Website: https://www.tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/  If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review. Share your experiences or tag me on social media—I’d love to hear your thoughts!See omnystudio.com/listener for privacy information.

In this episode, I explore the transformative power of energy lines and our connection to the land. I share how I first discovered these energies during a client session, which led me to dive into songlines, sacred sites, and new energy lines like the Emperor Dragon lines. We’ll talk about how tuning into the earth’s energy can support personal growth and business alignment, and why gathering during solstices and equinoxes amplifies our connection to these energies. My hope is that you’ll feel inspired to connect with the energy around you and embrace the wisdom the land offers. In this episode we discuss: What energy lines are and how they influence your life and business The importance of Indigenous songlines and sacred land Ways we've connected with energy lines and the earth’s wisdom The power of community gatherings during solstices and equinoxes If this episode resonates with you, please share it with someone who may benefit from connecting more deeply with the land’s energy. Thanks for joining me! Solstice Invitation:As we approach the December solstice, I’d love to invite you to join me in taking time to connect with the land. Whether in person or remotely, this is a time for expansion, growth and aligning with the cycles of nature. Register for this free event here: https://www.eventbrite.com.au/e/1046651451667?aff=oddtdtcreator  Connect with Tara: Hey, I’m Tara! I’m a Business Energy Healer, Kinesiologist, and Psychic Intuitive. I help coaches, creatives, and leaders stay aligned in their business and personal life. Ready to experience the power of energy work in your life or business? Book a session, and let’s tap into that energy together! ✨ Website: https://www.tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/See omnystudio.com/listener for privacy information.

In today’s episode, I’m opening up about a deeply personal experience—my recent explant surgery—and how I supported myself emotionally, energetically, and physically throughout the process. We often show up for our friends with patience and kindness, but when it comes to ourselves, we tend to be our harshest critics. This episode is about flipping that script and embracing self-friendliness. Inspired by Elizabeth Gilbert’s concept of being a friend to yourself, we’ll explore how this gentle approach can transform your healing journey. Whether you’re navigating something as big as surgery or just dealing with the ups and downs of everyday life, being kind to yourself is a powerful tool. I’ll share how self-friendliness helped me prepare emotionally for surgery, reconnect with my body, and heal old wounds—both physical and spiritual. We’ll talk about how this concept can change your inner dialogue, help you find compassion for your own struggles, and create a foundation for deeper self-love. By the end of this episode, I hope you’ll feel inspired to check in with yourself and start treating yourself with the same care and understanding you would offer to a dear friend. Let’s walk this path together. Key Takeaways: What it means to be your own friend The difference between self-friendliness and self-love How emotional, physical, and spiritual healing are intertwined Practical steps to start showing yourself kindness during tough times A personal story of preparing for and recovering from explant surgery If this episode resonates with you, I’d love for you to share it with someone who might need a reminder to be kinder to themselves. Thank you for being here with me today. Connect with Tara: Hey, I’m Tara! I’m a Business Energy Healer, Kinesiologist, and Psychic Intuitive. I help coaches, creatives, and leaders stay aligned in their business and personal life to avoid burnout and keep things flowing smoothly. Ready to thrive? Book your session now and let’s get that energy moving! ✨ Website: https://www.tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/  See omnystudio.com/listener for privacy information.

In this episode, we explore the fascinating practice of astrocartography with Natalie Thomas, a meditation teacher, corporate mindfulness coach, and astrocartographer. Natalie’s journey began as a junior Olympic diver, where she first embraced mindfulness techniques. Today, she helps others find peace and manage stress through her business, The Now With Nat. Having lived in six countries, Natalie uses astrocartography to guide others in discovering places that resonate with their cosmic energy. In this episode, we cover: Natalie’s transition from a corporate career to becoming a digital nomad. How astrocartography, or travel astrology, can reveal locations best suited for personal growth and success. The importance of aligning your life with both mindfulness and the energy of the places you live. Natalie’s experience leading worldwide wellness retreats and how travel plays a big role in her life. Practical tips on using astrocartography to find locations that align with your unique astrological chart. Tune in to learn how you can use astrocartography to live your fullest life! Connect with Natalie: Website: https://www.thenowwithnat.com/  Instagram: https://www.instagram.com/thenowwithnat  Connect with Tara: Hey, I’m Tara! I’m a Business Energy Healer, Kinesiologist, and Psychic Intuitive. I help coaches, creatives, and leaders stay aligned in their business and personal life to avoid burnout and keep things flowing smoothly. Ready to thrive? Book your session now and let’s get that energy moving! ✨ Learn more: www.tarahegerty.com or Instagram: https://www.instagram.com/tara.hegerty/  If you enjoyed this episode, please subscribe to Business Meets Soul and leave us a review. Your feedback helps us reach more listeners and continue to bring you inspiring conversations with changemakers like Natalie Thomas.See omnystudio.com/listener for privacy information.

In this episode, we dive into the concept of languishing—that middle ground between burnout and thriving that many of us are feeling but can’t quite put into words. If you’ve been feeling like you’re just going through the motions, disconnected from your spark and joy, this episode will help you understand what’s happening and how to move forward. We’ll talk about: What languishing really means and why it’s more common than you think. How it shows up in your daily life (hint: you might not even realise it’s happening). Actionable steps you can take to move from that “meh” state into true alignment. Whether you’re feeling a little stuck or just curious about what might be holding you back, this episode offers insight and tools to help you reconnect with your inner wisdom and start thriving again. Resources Mentioned: Book by Corey Keyes: See here Want to dive deeper into energy alignment? Let’s talk about how a Personal Energy Alignment session can help you clear those blocks and step back into your full potential. Connect with Tara: Website: https://www.tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/ If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review! It helps the podcast reach more listeners like you who are ready to move from languishing to thriving.See omnystudio.com/listener for privacy information.

Hello, beautiful souls! Today, I’m sharing a solo episode that’s close to my heart: ancestral healing. I’ve been on a profound journey this year, exploring how our ancestors’ unresolved issues and experiences shape our lives today. It’s been eye-opening to see how these deep, generational connections impact us. Our ancestors aren’t just part of our history—they’re woven into the fabric of who we are. Sometimes, their struggles and traumas continue to influence us, often without us even realising it. By understanding these inherited patterns and working through them, we can begin to heal and create a more vibrant, authentic life. Key Topics: Ancestral Influence: How the unresolved issues of our ancestors can affect our lives now. Personal Insights: My reflections on how diving into ancestral healing has shifted my perspective. Healing Practices: Practical ways to start releasing inherited burdens and finding peace. If you felt a connection with this episode, please share it with others who might find it meaningful. I’d also love to hear your own thoughts and experiences with ancestral healing! Thank you for being here! Keep nurturing your inner light and embracing your healing journey. Connect with Tara: Follow on IG – https://www.instagram.com/tara.hegerty/  Visit website - https://www.instagram.com/tara.hegerty/ David Hawkins: Letting Go: The Pathway of Surrender  See omnystudio.com/listener for privacy information.

I’m excited to bring you a new episode of Business Meets Soul! This time, we’re exploring the empowering journey of embracing perimenopause and menopause with Australian actor, writer, and director Catherine Mack. You might know her from Home & Away, but she’s also directed Passenger, which was a finalist at Tropfest 2016. Since then, she’s gone on to produce three full-length TV series for Channel 7. Now, she’s turning her focus to women’s health with her latest documentary project, 500 Sundays, which shines a light on the often-misunderstood journey of perimenopause and menopause. In this episode, we discuss: Catherine’s Journey from her Tropfest finalist film Passenger to producing successful TV series and now moving into documentary filmmaking with 500 Sundays.  Understanding Menopause and Perimenopause offering a fresh perspective on these transformative life stages. We discuss some of the metaphysical aspects of menopause, how they influence a woman's life, and why it's crucial to bring these conversations into the spotlight. The Vision Behind 500 Sundays and what this documentary aims to achieve, the stories it hopes to tell, and the impact it seeks to make on women’s health awareness. Supporting 500 Sundays and how to become part of this incredible movement, spread awareness, and contribute to the conversation on women’s health and menopause. ✨ Ready to Embrace Your Own Journey?Check out our exclusive Flow Package—designed to help you navigate this phase with ease and confidence. It includes kinesiology sessions, an Akashic Record reading, and our soothing Flow High Frequency Tea, all crafted to support your body, mind, and spirit. 👉 Click here to learn more about the Flow Package and take the first step toward feeling vibrant, balanced, and truly alive! Links & Resources: Learn more about 500 Sundays: https://www.instagram.com/500sundays/ If you enjoyed this episode, please subscribe to Business Meets Soul and leave us a review. Your feedback helps us reach more listeners and continue to bring you inspiring conversations with changemakers like Catherine Mack.See omnystudio.com/listener for privacy information.