Spoiled Milk

Let's talk about sex baby…tune in for the juiciest episode yet, where I bring in 5 of my girlfriends to dive in the deep end and dish all about the sexual awakening women experience as we get older.  Follow me here: https://www.instagram.com/brooke__rash/ Guests: Jennifer Curry:  https://www.instagram.com/jennifercurryprasad/ Jennifer Berkey:  https://www.instagram.com/jenniferberkey/ Sarah Marie:  https://www.instagram.com/im_sarahmarie/ Tammy Lovette:  https://www.instagram.com/tammy.lovette/ Judit Brea: https://www.instagram.com/_juditbrea_/

In this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode please listen to Part 1. In this Episode, I share how I finally learned the truth about Lyme disease, autoimmune issues and how the combination of toxicity in the body combined with viral and bacterial invaders create the symptoms you develop that get labeled as "autoimmune".

In this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1.  In this Episode, I share why my health started going downhill after managing my flare ups for years with diet, ultimately being diagnosed with Lyme disease, neurological decline, EBV, botox crossing my blood brain barrier, visiting Sanoviv (Mexico hospital) for help, developing more food sensitivities , finding mold, and tattoo removal.

In this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1. In this Episode, I share tips for going gluten free, implementing an elimination diet, understanding food triggers, learning your body and what makes you feel good or bad.

In this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1. In Episode 3, I explain going gluten free, dietary changes, attending nutrition school and having my son's autism diagnosis dropped and being blackballed by friends and family for our unconventional approach to health.

In this multi part series, I'm sharing my entire health story from the beginning so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode please listen to part 1. https://podcasts.apple.com/us/podcast/spoiled-milk/id1681589897   In episode 2, I dive into my son's autism diagnosis and subsequent recovery process and how it was all connected to my health as his mother, being told I had fibromyalgia and how we started implementing dietary changes, an unnecessary hysterectomy and what ultimately led to us going gluten free.    **Disclaimer no part of this series should be considered health advice. 

In this multi part series, I'm sharing my entire health story from the beginning so you can get a big picture view of how issues stack on  top of each other and symptoms begin manifesting.   In this first episode, I'm sharing the framework  for  how my health problems began  to start developing  in my body in my teens and twenties with processed food,  pharmaceutical drugs, developing addiction, struggles with pregnancy,  mental health, and misdiagnoses.     **Disclaimer no part of this series should be considered health advice. 

Have you ever considered plastic surgery? I think it's something that crosses all of our minds as we age, whether or not we decide to take action on it. In today's episode I interview Dr Kandace Kichler of The Slimming Surgeon podcast and ask her all of my burning questions.   Dr. Kandace Kichler is a board-certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. A native of Alabama, Dr. Kichler pursued her undergraduate degree at Auburn University. She then completed medical school at the University of South Alabama College of Medicine.   Follow me here:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/   Guest: Dr Kandice Kichler    https://www.instagram.com/slimmingsurgeon/   https://www.hassplasticsurgery.com/meet-our-staff/dr-kandace-kichler/

Tired of long drawn out talk therapy that does nothing except deplete you and your bank account?! I recently discovered Rapid Resolution Therapy (RRT) and love that you can shift a limiting belief or subconscious pattern you repeat in your life in just one session. I brought my RRT therapist, Mary Gocke into the studio to discuss how RRT works and we even have a mini session so you can see what it's like.. spoiler alert I bet you won't even realize the therapy happened because that's how stealth it works.    Follow me here:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/   Guests:    https://mary-gocke.com/

Adult friendships can be tricky to navigate, but they are so important to our mental and emotional well being.  In this episode, we get real about our adult friendships, learning to deal with personality quirks, developing emotional maturity and  knowing when to talk it out or cut off a  friendship that isn't serving you because at this age who has time for drama and nonsense?!    Follow me here:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/   Guests:    Jennifer Curry    https://instagram.com/jennifercurryprasad?igshid=OGQ5ZDc2ODk2ZA==     Noelle Dayton    https://www.instagram.com/l.noelle.consulting/

Have you ever considered doing plant medicine to heal years of trauma?  Jennifer Curry guests this week to share her San Pedro ceremony experience.    ** As always no part of this show should be considered medical advice.     Follow me here:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/   Guest: Jennifer Curry 

Jessie Lee Ward, also known as Boss Lee or the People's Mentor was my inspiration in business.I had the great pleasure of knowing her and watching her in her early days as she was just beginning her network marketing career and seeing her rise all the way to the top before she suddenly passed away on September 16th 2023. I felt it was only right for me to do an episode in remembrance of her because not only did I learn a lot from her in her life, but I feel like I learned a lot in her death as well. While she was controversial, I always appreciated that she continued to show up and be herself despite the haters and backlash. In many ways he gave me permission to fully be myself and for that I will always be grateful to her. RIP friend, you are SO missed.     Show Links:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/

My husband and I spent 40 days and 40 nights apart! We've been married over 20 years and never been apart for more than 2 weeks. Today we are in the studio being brutally honest about what we learned and how we felt about the time apart cuz even lovers need a holiday!    Show Links:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/   Guest: Jason Rash   https://www.instagram.com/jasonrash/   Contact:  [email protected] 

If you have trouble winding down to sleep, this episode is for you. As someone who has always had issues calming my mind to sleep, I have created my own sleep ritual where I actually look forward to my bed time. In this episode I share a ton of tips and tools that I use to prepare my mind, body and environment to have the best sleep possible because without your beauty rest you're a grumpy b.    Show Links:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/

I thought I would cover my gray hair forever but something happened to me over the summer and I still can't explain it, but I decided to embrace the silver instead of covering it. This is such a personal and emotional decision. Whether you are firmly in the never would I ever camp or you've been contemplating making the transition in this episode I discuss the societal beauty expectations for women and how there's a double standard when it comes to men and women aging.    Show Links:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/

Have you ever heard the saying that sometimes you have to slow down to speed up? Well that's what I did this summer and it helped me have some of the best breakthroughs I've had in years and prepared me for this next season of life. In this first episode back, I'm sharing my insights after 3 full months in Colorado where I took the time to slow down and smell the mountain air.   Show Links:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/

It's the season finale and my 43rd birthday, so for a fun plot twist, my friend Meagan Williams is in the studio interviewing me for this episode and playing a game of 20 questions. We talk about everything from "conspiracies" to favorite sex positions. Getting older doesn't have to be boring bc the older you get the less you give AF!      Show Links:  https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ Coming Soon: BrookeRash.com  Contact:  [email protected]      Guest Info: Meagan Williams  https://www.instagram.com/megslv/

I haven't had health insurance for over ten years now and somehow I've survived. Not only was insurance too expensive for my family when big changes were made around 2012, but we rarely ever saw traditional doctors so it didn't make sense. On this week's episode, you'll hear from Christine Mazziotto-Kieffer, who has committed her career to holding insurance companies and doctor's offices accountable. If you're looking for alternatives to the traditional health care options out there, you'll want to listen to this week's episode.    Show Links:  https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ Coming Soon: BrookeRash.com  Contact:  [email protected]      Guest Info: Christine Mazziotto-Kieffer https://www.facebook.com/cmazziotto http://www.Kiefferinsurance.net

Literally everything is toxic and if you are living an intentional life it can become overwhelming to the point of creating stress. We don't want that for you. In this episode, Jennifer Curry and I discuss our journey's with holistic health and how we found a healthy middle ground to exist in the real world while maintaining our standards.      Show Links:  https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ Coming Soon: BrookeRash.com  Contact:  [email protected]    Guest Info: Jennifer Curry  https://podcasts.apple.com/us/podcast/your-elevated-life/id1675573846 https://instagram.com/jennifercurryprasad

After ten years of thinning, my husband decided to get a hair transplant. In this episode he walks you through what led up to the decision to get this cosmetic procedure, the consult, the procedure itself, post op and the results. If your guy is considering this, definitely listen to this episode where Jason Rash lays it all out so you know exactly what to expect.    Show Links:  https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ Coming Soon: BrookeRash.com  Contact:  [email protected]    Guest info: Jason Rash https://www.instagram.com/jasonrash/ https://www.facebook.com/jasonrash Where's My Money with Jason Rash Podcast: https://podcasts.apple.com/us/podcast/wheres-my-money/id1666105371

Are you going through a challenging time? Are you frustrated ? Does it feel like things just aren't going your way? Could it be that God has a bigger plan at play in the background? I recorded this quick bonus episode for you while on summer sabbatical in Colorado. Surprisingly this isn't the first time God has used a con artist to create something beautiful in my life. You never know how a bad situation can be used for your advantage.  Show Links:    https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ BrookeRash.com  Contact:  [email protected]      

Literally everything is controversial these days… even juicing!  But OMG you're not getting the fiber. 😂 But seriously you have to do your own research and use your intuition to guide you because not everything is as it seems and we've been brainwashed into certain beliefs. On this episode, I'm sharing my top 3 controversial health beliefs so buckle up cuz I'm about to challenge some of your long standing beliefs.    Show Links:  https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ Coming Soon: BrookeRash.com  Contact:  [email protected] 

If you have big boobs then you know the struggles that come with them. Back pain, uncomfortable & ugly bras, posture issues, problems finding shirts that don't gape in the middle, and just feeling self conscious. Join me this week with guest Lindsey Plevyak, host of the wildly popular podcast "In It"  as she gives us the exclusive behind the scenes on her decision to undergo a breast reduction and lift after many years of suffering. If you've ever considered this surgery, you'll definitely want to listen!    Show Links:  https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ Coming Soon: BrookeRash.com  Contact:  [email protected]    Guest info: Lindsey Plevyak  https://www.instagram.com/lindseyplevyak/ https://podcasts.apple.com/us/podcast/in-it/id1633525103

Do you ever feel stuck? Overwhelmed? Too many choices? Can't make a decision? Creativity has gone on vacation? High performers know the power of streamlining life and having less decisions to make every day that slow you down. This episode is exactly what you need to declutter, clear your mind and streamline your life.    Show Links:  https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ Coming Soon: BrookeRash.com  Contact:  [email protected] 

Today is our 21st wedding anniversary, so we decided to commemorate it in the studio by sharing some of our marriage secrets with you. With more than 50% of marriages ending in divorce some days it truly feels like a miracle that despite our challenges we've managed to stay committed to each other and work through whatever comes our way.     Show Links:  https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ Coming Soon: BrookeRash.com  Contact:  [email protected]    Guest info:  https://www.instagram.com/jasonrash/ https://www.facebook.com/jasonrash Where's My Money with Jason Rash Podcast: https://podcasts.apple.com/us/podcast/wheres-my-money/id1666105371

So you've heard all the "experts" talk shit about semaglutide and anyone who's using it, but do you know all of the details? Is it really a short cut? What are the potential side effects? Does it actually have health benefits? Could it help you lose that stubborn weight?  In this episode, you'll hear from Physician Assistant, Deanna Weilbacher who treats patients with this peptide in her holistic health clinic in Boca Raton and you'll get all your burning questions answered from an expert.    Show Links:  Guest: Deanna Weilbacher https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ Coming Soon: BrookeRash.com  Contact:  [email protected]    *Please note that no part of my show should be considered medical advice. Any topics covered on this podcast are for informational purposes only. I am only sharing my personal experiences, as always you should check with your medical professional before implementing any new health practices, medications or supplements. i.e. use common sense and know that everyone is different and no one person's experience will be the same as yours. 

My overnight success began sixteen years ago when I found myself in a situation where I had a 3 year old and was pregnant again. What initially started as a mission to make money so I could stay home with my small kids, turned into a burning passion to change my shitty circumstances forever. Tune in for all the gritty details that you've never heard before & learn how I became the person capable of making my childhood dreams of becoming a millionaire finally come true just before my 40th birthday.    Show Links:    https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ Coming Soon: BrookeRash.com  Contact:  [email protected]    Disclaimer: For more information regarding typical earnings search "Monat Income Disclosure Statement"

Hair loss is something that affects up to 50% of women at some point in their life and even more so after the age of 40 and it can really impact our self esteem. After all, our hair is a big part of our self image.  In this episode, I am going to break down the top reasons that you may be experiencing hair loss and what you can do about it.    Show Links:  https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ BrookeRash.com Contact:  [email protected]    Medical Medium Books:  https://www.amazon.com/shop/brooke__rash   *Please note that no part of my show should be considered medical advice. Any topics covered on this podcast are for informational purposes only. I am only sharing my personal experiences, as always you should check with your medical professional before implementing any new health practices, medications or supplements. i.e. use common sense and know that everyone is different and no one person's experience will be the same as yours.     

Is your lifestyle having a negative impact on your health and wellbeing? In this episode, I interview my friend Janice about how she uprooted her whole life, moved to south Florida and made the decision to leave the service industry after 30 years. We discuss what led up to this pivotal moment and how making uncomfortable choices are moving her closer to her dream life.    Guest: Janice Cardwell https://www.instagram.com/janiceonpurpose/   Janice's Book Recommendation: https://www.audible.com/pd/B07892NL5V?source_code=ASSORAP0511160006&share_location=pdp   Show Links:  https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ BrookeRash.com Contact:  [email protected]    *Please note that no part of my show should be considered medical advice. Any topics covered on this podcast are for informational purposes only. I am only sharing my personal experiences, as always you should check with your medical professional before implementing any new health practices, medications or supplements. i.e. use common sense and know that everyone is different and no one person's experience will be the same as yours. 

30 somethings!! you need to listen to this episode, consider it your fair warning.. can't say the elder millennial/ Gen Xers didn't fill you in on what to expect! Join me with my bestie Berkey as we give you the nitty gritty from our personal experiences so you don't show up to this new decade unprepared for what life's bound to throw at you!    Guest: Jennifer Berkey https://www.instagram.com/jenniferberkey/   For your personal Hair or Skin Consult take the quiz: https://monatquiz.monatglobal.com/312719   Show Links:  https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ BrookeRash.com Contact:  [email protected]    *Please note that no part of my show should be considered medical advice. Any topics covered on this podcast are for informational purposes only. I am only sharing my personal experiences, as always you should check with your medical professional before implementing any new health practices, medications or supplements. i.e. use common sense and know that everyone is different and no one person's experience will be the same as yours. 

Are your implants making you sick? In this episode, I bring on Jenny & Miranda to share their stories of  surviving the horror of breast implant illness, their explant surgery and how their life has changed since!  If you are having mystery symptoms and you have implants, they could be contributing to your chronic health conditions. It's worth taking a listen and sharing it with a friend who has implants and needs to hear this.      Guests:  Miranda Helberg   https://www.instagram.com/mirandahelberg/  Jennifer Applegate   https://www.facebook.com/Jennyapple     Show Links:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/   https://www.lemon8-app.com/brookerash     BrookeRash.com    Contact:  [email protected] 

Holy Sh$t! I started a manifestation challenge just 7 days ago and ended up meeting Donald Trump and getting a photo by implementing this visualization practice. Whether you are far left, far right or somewhere in between you will find the information in this episode inspiring to know your thoughts really do create your reality. It's never too late to make a mindset shift and start getting whatever the hell you want in life!    Show Links:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/   https://www.lemon8-app.com/brookerash     BrookeRash.com     Contact:  [email protected]   

Hi, welcome to your 40's! Are you familiar with perimenopause and all of the beautiful symptoms that accompany your journey into the abyss?! Join me with functional health & hormone expert, Linda Watson as she walks us through the unlikely symptoms you experience TEN YEARS leading up to menopause and does a deep dive on all of your hormone replacement therapy questions.    Guest:  Linda Watson https://www.tiktok.com/@over50babe   Show Links:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/   https://www.lemon8-app.com/brookerash     BrookeRash.com     Contact:  [email protected]    Dutch Test Info: https://dutchtest.com/info-dutch-complete/  to order through Linda and get a reading, text her at  203 204 8808 with DUTCH

Hormone replacement therapy is for old ladies, right?! We are hit with so many hormone disrupting chemicals every day from our laundry detergents to the air we breathe, literally everything is disrupting our natural hormones, which is why so many women have hormones that are out of whack in their 30's and 40's. Join me this week with Christine, Nik, & Jaime  who agreed to come on and have a totally impromptu conversation about our experiences with hormone replacement therapy. If you are considering it or have questions this is the episode for you because we give you the good, the bad and the horny AF!  Buckle up and bring protection!!    Guests:    Nik Shewmaker  https://www.facebook.com/Realtor.nik.shewmaker    Jamie Ives https://www.facebook.com/jamiemarie11    ChristineMazziotto-Kieffer https://www.facebook.com/cmazziotto     Show Links:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/   https://www.lemon8-app.com/brookerash     BrookeRash.com   Contact:  [email protected] 

This is a juicy one! Today I have my husband, Jason Rash in the studio and we are discussing how he's stayed hot as hell at 45 years old. He's sharing 9 habits that have helped keep him healthy, youthful and forever known as the "hot dad" ( no dad bods over here)!! Ladies, you're gonna want to listen to this one and probably send it to your guy as well. The younger you can help him change his bad habits, the better the chances you won't be banging someone who resembles your dad in 20 years.  *Please note that no part of my show should be considered medical advice. Any topics covered on this podcast are for informational purposes only. I am only sharing my personal experiences, as always you should check with your medical professional before implementing any new health practices, medications or supplements. i.e. use common sense and know that everyone is different and no one person's experience will be the same as yours.  Show Links:  https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ https://www.lemon8-app.com/brookerash  BrookeRash.com    Contact:  [email protected]  Guest info:  https://www.instagram.com/jasonrash/ https://www.facebook.com/jasonrash Where's My Money with Jason Rash Podcast: https://podcasts.apple.com/us/podcast/wheres-my-money/id1666105371

This past year was one of major transitions for me and maybe it's time for you to take a look at where you're at and make some changes. In this episode, I'm sharing the 3 big shifts I made to shift my health and set myself for the next stage of life that's happier, healthier and hotter than than the last version. *Please note that no part of my show should be considered medical advice. Any topics covered on this podcast are for informational purposes only. I am only sharing my personal experiences, as always you should check with your medical professional before implementing any new health practices, medications or supplements. i.e. use common sense and know that everyone is different and no one person's experience will be the same as yours.  Show Links:  https://www.facebook.com/officialbrookerash https://www.instagram.com/brooke__rash/ https://www.lemon8-app.com/brookerash   BrookeRash.com    Contact:  [email protected] 

They say that "Men Age Like Fine Wine, But Women Age like Spoiled Milk"    Maybe that was true in the past, but ladies we are forging a new path!!    Welcome to the very first episode of Spoiled Milk.    The hot girl's midlife survival guide!!   Whether you are already 40+ or you can see the milestone quickly approaching on the horizon, the goal of this podcast is to give you a new perspective on aging and help provide you with all the tools you need to help you live your happiest, healthiest and hottest life in your 40's and beyond!    I'm your host Brooke Rash .. let's kick this thing off!!    Show Links:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/   https://www.lemon8-app.com/brookerash   BrookeRash.com   Contact:  [email protected] 

A sneak peak of what's ahead...