Take Charge of Your Health

In a recent radio discussion, hosts Corinne Furnari and Carol Petersen explored how Continuous Glucose Monitors (CGMs) are changing the way we look at metabolic health. While an A1C provides an average snapshot of blood sugar over time, CGMs offer real-time feedback, showing exactly how your body responds to food, stress, exercise, sleep, and hormonal fluctuations throughout the day.One of the most interesting points discussed was how highly individualized our metabolic responses can be. Two people can eat the exact same meal and have completely different glucose spikes based on factors like stress levels, sleep quality, inflammation, hormone balance, and insulin sensitivity. This helps explain why one-size-fits-all diet advice often falls short.The conversation also touched on practical strategies to help support more stable blood sugar, including eating fiber or protein before carbohydrates, taking a short walk after meals, managing stress, and using tools that may help support insulin sensitivity.CGMs are giving people a clearer, more personalized understanding of their health—helping move beyond guesswork and empowering smarter lifestyle choices.https://corinnehealth.com/https://thewellnessbydesignproject.com/

This segment from Take Charge of Your Health features an inspiring interview with Lori Volkman, gymnast and author of Broken to Unbreakable. While the broadcast was affected by noticeable technical issues—at times interrupting the flow and clarity of the discussion—the strength of Volkman’s story remains undeniable and deeply impactful.Volkman’s journey is a powerful testament to resilience, determination, and grit. After suffering two spinal fractures—an injury that would lead many to accept permanent limitation—she chose a different path. Through disciplined rehabilitation, unwavering consistency, and a refusal to be defined by her circumstances, she rebuilt her body and her confidence step by step. Her return to competitive gymnastics at the age of 58 is not just impressive—it is a bold statement against the belief that aging comes with an inevitable decline in capability.What makes her story especially compelling is the mental strength behind it. Volkman speaks to the importance of pushing beyond psychological barriers, staying committed even when progress is slow, and surrounding oneself with a supportive community. Her journey reflects the reality that true transformation is not instant—it is built through small, consistent efforts over time.Ultimately, despite the technical shortcomings of the broadcast, this interview delivers a meaningful and motivating message. It serves as a reminder that identity can be reclaimed, limitations can be challenged, and vitality can be maintained at any stage of life through persistence, purpose, and a resilient mindset.⁠https://corinnehealth.com/⁠⁠⁠⁠https://thewellnessbydesignproject.com/

This radio program Take Charge of Your Health features hosts Corinne Furnari and Carol Petersen as they challenge common medical misconceptions surrounding hormonal balance and metabolic wellness.A central focus of the discussion is the widespread myth that progesterone causes weight gain. Instead, they explain that low progesterone levels often lead to estrogen dominance, which can contribute to increased cravings, fluid retention, mood changes, and difficulty maintaining a healthy weight. By restoring hormonal balance with bioidentical progesterone, they argue that many of these symptoms can be significantly improved.The conversation also explores the strong connection between hormone health and blood sugar regulation. The hosts highlight how insulin resistance can disrupt metabolism and overall vitality, while natural compounds such as berberine and mulberry leaf may help improve insulin sensitivity, stabilize glucose levels, and support long-term metabolic health.In addition, they discuss the role of botanical and nutritional support in managing cholesterol, reducing systemic inflammation, and promoting cardiovascular wellness. Through real-life caller interactions, the program reinforces the importance of individualized care, patient education, and empowering people to advocate for their own health rather than relying solely on conventional, symptom-based treatment approaches.Ultimately, the episode promotes a holistic and personalized model of care—one that integrates hormone balance, nutrition, and natural therapies to restore energy, resilience, and long-term well-being.https://corinnehealth.com/⁠⁠https://thewellnessbydesignproject.com/

This in-depth radio broadcast brings together holistic nutritionist Corinne Furnari, compounding pharmacist Carol Petersen, and physician Dr. Moshe Dekel to explore the complexities of hormonal health and the limitations of conventional medical approaches.Throughout the discussion, the experts challenge the current model of care, noting that many individuals—especially those navigating menopause, perimenopause, and andropause—are often underserved. They point to systemic influences from organizations like the Food and Drug Administration and the broader pharmaceutical industry, where synthetic treatments are frequently prioritized over bioidentical hormone therapies that may better align with the body’s natural physiology.A central focus is the critical role of progesterone in balancing estrogen and addressing estrogen dominance. The panel explains how hormonal imbalances can drive symptoms such as fatigue, weight gain, and mood changes, while also increasing long-term health risks. They also highlight the deeper connection between hormones and metabolic health, emphasizing how insulin resistance, vitamin D deficiency, and cholesterol levels all play essential roles in overall vitality.Ultimately, the speakers advocate for a more personalized and integrative approach—one that combines lifestyle, nutrition, and targeted hormone support. By shifting the focus from symptom management to root-cause care, they emphasize the importance of patient education and empowerment in achieving lasting health and resilience.https://corinnehealth.com/https://thewellnessbydesignproject.com/http://drdekel.com/

Clinical nutritionist Corinne Furnari, pharmacist Carol Petersen, and functional medicine physician Dr. Benois Tano explore the rising global infertility crisis and the often-overlooked role of environmental toxins. Dr. Tano explains his shift from allergy and immunology into functional medicine after seeing how conventional medicine frequently misses the deeper impact of hormone disruption, toxic burden, and metabolic imbalance. The conversation highlights the growing concern around estrogen-mimicking chemicals in food, plastics, and water, which the speakers connect to infertility, obesity, cancer, and developmental issues. They stress that preparing the body for conception should begin with reducing toxic exposure, supporting detoxification pathways, and prioritizing organic, nutrient-dense foods. The segment closes with Dr. Tano sharing tools he created through his app and website to help individuals monitor fertility, understand environmental risks, and take a more proactive approach to reproductive health.https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/https://www.allervie.com/provider/benoit-tano-md/

In this episode of Take Charge of Your Health, clinical nutritionist Corinne Furnari and pharmacist Carol Petersen take a deeper look at how adaptogenic herbs can support the body in managing chronic stress and restoring internal balance. They define adaptogens as unique botanical compounds that enhance the body’s resistance to physical, emotional, and environmental stressors without overstimulating or causing toxicity. Central to their function is the regulation of the communication between the brain and adrenal glands, helping to stabilize cortisol levels and improve the body’s stress response over time.The conversation highlights key adaptogens such as Ashwagandha, known for its calming and restorative effects, particularly in individuals experiencing anxiety, sleep disruption, or burnout. In contrast, Rhodiola is presented as more energizing, supporting mental clarity, focus, and physical endurance—making it especially useful for those in earlier stages of stress or fatigue. The hosts emphasize that not all adaptogens work the same, and choosing the right one depends on where a person falls on the spectrum of depletion.They also stress the importance of quality and formulation, noting that poorly sourced supplements may not deliver the intended benefits. A personalized approach is key, as different individuals require different support depending on their stress patterns, energy levels, and overall health.Beyond supplementation, the discussion expands into foundational lifestyle factors, particularly the role of circadian rhythms in regulating energy and hormonal balance. Morning sunlight exposure is highlighted as a powerful, often overlooked tool for resetting the body’s internal clock, while specific B vitamins are recommended to support adrenal function and cellular energy production. Together, these strategies address the common modern pattern of feeling “wired but tired,” helping individuals move from chronic fatigue toward more stable, sustained energy and resilience.https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

This segment from Take Charge of Your Health features an insightful discussion with Dr. Imam Bar on the growing role of peptides in supporting male sexual health.The conversation highlights key differences between traditional testosterone replacement therapy (TRT) and peptide-based approaches. While high-dose TRT can suppress the body’s natural hormone production and lead to unstable “roller coaster” effects, peptides work differently—supporting the body’s own regulatory systems rather than overriding them.Peptides act as targeted signaling molecules, helping to enhance libido, improve erectile function, and support healthy sperm production. Specific compounds such as PT-141, oxytocin, and kisspeptin are noted for their ability to influence both the brain and vascular system, often with fewer unwanted side effects compared to external hormone therapy.Dr. Bar emphasizes the importance of proper medical guidance, including lab testing and individualized protocols, to ensure both safety and effectiveness.Overall, the discussion presents peptide therapy as an evolving and promising approach to improving male vitality, performance, and long-term health.⁠⁠⁠⁠https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/https://drbarmd.com/

This radio segment features Corinne Furnari and Carol Petersen unpacking the often-overlooked complexities of metabolic health and what they describe as the modern “obesity paradox.” They explore how commonly used ingredients like artificial sweeteners and high-fructose corn syrup can disrupt insulin regulation and gut health, potentially contributing to weight gain—even in the absence of calories.The discussion takes a balanced look at popular sugar alternatives, including stevia, monk fruit, and sugar alcohols, highlighting both their benefits and limitations. The hosts also raise concerns about certain artificial sweeteners, particularly aspartame, noting its potential to break down into harmful compounds under specific conditions.Throughout the program, listeners call in to share personal experiences and practical tips, including the use of apps like Yuka to better navigate food labels and avoid hidden additives. The episode concludes with accessible, science-informed strategies for improving metabolic health—such as prioritizing fiber-rich vegetables before carbohydrates and incorporating light movement after meals to support blood sugar stability.The hosts ultimately emphasize that improving metabolic health goes beyond simply cutting calories or avoiding sugar—it requires a more holistic approach. They encourage listeners to focus on whole, minimally processed foods, support gut health, and become more aware of how everyday dietary choices impact hormones, cravings, and long-term weight regulation.https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

This segment of Take Charge of Your Health features clinical nutritionist Corinne Furnari and pharmacist Carol Petersen discussing natural approaches to preventing and managing seasonal illnesses such as the flu. The hosts question the effectiveness of annual flu vaccines, noting that long production timelines can lead to mismatches between vaccine strains and the viruses circulating during flu season.Rather than relying primarily on pharmaceutical interventions, the discussion emphasizes strengthening the immune system through nutrition and lifestyle. The hosts highlight the importance of vitamin D3, vitamin C, and magnesium in supporting immune resilience and reducing susceptibility to infection. They also discuss additional supportive nutrients such as zinc and vitamin K, explaining how fat-soluble vitamins and key minerals work together to support immune health, bone density, and overall physiological balance.A portion of the conversation focuses on alternative respiratory support strategies, including the use of a nebulizer with a saline solution combined with iodine and hydrogen peroxide to directly address respiratory pathogens. Throughout the program, Corrine and Carol take questions from callers and reinforce the idea that maintaining strong immune function requires a comprehensive approach that includes proper nutrition, mineral balance, and preventative health practices.https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

This episode of Take Charge of Your Health features clinical nutritionist Corinne Furnari and pharmacist Carol Petersen exploring natural approaches to reproductive health and contraception. The hosts raise concerns about the systemic effects of hormonal birth control and instead discuss non-hormonal options, including barrier methods and modern fertility-tracking technologies, as viable alternatives for some couples.A substantial portion of the conversation centers on male fertility, highlighting research that shows a significant decline in sperm counts over recent decades. They examine contributing factors such as alcohol consumption, recreational drugs, environmental toxins, chronic stress, and certain medications that may impair sperm quality and overall reproductive health.To support optimal conception, the hosts recommend a proactive 90-day preparation period — reflecting the sperm development cycle — focused on detoxification, nutritional optimization, stress reduction, and targeted supplementation. Ultimately, the discussion emphasizes that hormonal balance and fertility are not isolated issues but reflections of overall metabolic and lifestyle health, requiring intentional changes from both partners to create the best possible foundation for conception.⁠⁠⁠https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, clinical nutritionist Corinne Furnari and pharmacist Carol Petersen examine the physiological and social implications of hormonal birth control. They discuss what has been described as the “paradox of declining female happiness,” suggesting that while women have experienced significant professional and legal advancements, many may also be experiencing subtle declines in overall well-being linked to long-term hormonal interventions.The hosts explore how synthetic hormones can influence mood, libido, emotional responsiveness, and even partner attraction by altering natural hormonal signaling. Drawing from clinical experience and patient reports, they review commonly reported side effects such as weight gain, depressive symptoms, and persistent hormonal imbalances after discontinuation.The conversation ultimately encourages listeners to take a more informed and individualized approach to hormonal health, including supporting liver detoxification pathways and gaining a deeper understanding of how these medications interact with the body’s natural chemistry and intimate relationships.They also emphasize the importance of open dialogue between women and their healthcare providers, advocating for personalized risk–benefit discussions rather than a one-size-fits-all approach. By empowering women with education about hormonal physiology, alternative contraceptive options, and long-term metabolic impacts, the hosts encourage thoughtful decision-making rooted in both scientific awareness and personal values.⁠⁠⁠https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

In this insightful radio broadcast, clinical nutritionist Corinne Furnari and pharmacist Carol Petersen take a deep dive into the often-misunderstood condition of histamine intolerance—frequently mistaken for seasonal or environmental allergies. They explain that histamine is not simply a substance involved in allergic reactions, but a powerful compound that functions both as an inflammatory mediator and an important neurotransmitter. When histamine levels rise beyond the body’s ability to break them down, symptoms can become widespread and unpredictable, ranging from migraines and heart palpitations to digestive distress, anxiety, skin rashes, and insomnia.A key focus of the discussion is the intricate relationship between hormones—particularly progesterone—and histamine regulation. The hosts describe how progesterone helps stabilize mast cells (the cells responsible for releasing histamine) and supports the activity of enzymes that metabolize and clear excess histamine. When progesterone levels are low, as can occur during perimenopause, menopause, or periods of hormonal imbalance, histamine symptoms often intensify. This hormonal connection helps explain why many women experience cyclical flares that are frequently dismissed or misdiagnosed.Corinne and Carol also emphasize that conventional allergy testing often fails to identify histamine intolerance, since the issue is not always an immune reaction but rather an impaired ability to degrade histamine efficiently. Instead, they suggest practical strategies such as a structured elimination diet to identify triggers, along with targeted nutrient support. Key nutrients discussed include vitamin C, vitamin B6, and zinc—each playing a role in supporting histamine breakdown and immune balance.Finally, the hosts underscore the foundational role of gut health and methylation pathways in long-term recovery. A balanced gut microbiome helps regulate histamine production, while proper methylation supports detoxification and metabolic processing. By addressing hormonal balance, digestive health, and nutritional deficiencies together, they present a comprehensive framework for reducing symptoms and restoring resilience in those struggling with histamine overload.⁠⁠https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

The Liver: Your Body’s Metabolic PowerhouseIn this radio broadcast, nutritionist Corinne Furnari and pharmacist Carol Petersen explore the liver’s role as the body’s primary biochemical factory. They explain how the liver regulates blood volume, stabilizes blood sugar, filters toxins, produces bile, and processes nutrients, emphasizing that nearly every metabolic function depends on its health. Despite its heavy workload, the liver is uniquely resilient and capable of regeneration when properly supported.The hosts caution that chronic high insulin levels and fatty liver disease—especially non-alcoholic fatty liver disease—can progressively impair liver function. Modern diets high in sugar, refined carbohydrates, and frequent snacking place constant stress on the liver, limiting its ability to complete detoxification and repair cycles. Over time, this metabolic overload can contribute to insulin resistance, inflammation, and widespread systemic health issues.To reduce this burden, Furnari and Petersen highlight the benefits of intermittent fasting and a whole-foods diet. Allowing longer intervals between meals gives the liver time to rest, repair, and shift its energy toward detoxification rather than constant glucose regulation. They also discuss supportive natural approaches, including milk thistle, targeted amino acids, and traditional practices such as coffee enemas, noting that these methods should be used thoughtfully and tailored to individual needs.Listener questions expand the discussion to related concerns such as acid reflux and urinary tract infections. In response, the hosts suggest alternatives like DGL licorice and zinc to support digestive and mucosal health without suppressing stomach acid. Throughout the broadcast, they emphasize the liver’s remarkable capacity to heal when metabolic stress is reduced and consistent, nutrition-focused lifestyle changes are applied.⁠⁠https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen explore the growing crisis of fatty liver disease, describing it as a largely unnoticed epidemic now affecting both adults and children. They differentiate between alcohol-related liver damage and non-alcoholic fatty liver disease (NAFLD), emphasizing that NAFLD is driven primarily by modern diets high in ultra-processed foods and high-fructose corn syrup. The hosts explain that although the liver has a remarkable capacity to regenerate, it can become overwhelmed by chronic toxic exposure, gut dysfunction, and the frequent use of common medications such as acetaminophen. To support liver recovery, they highlight practical lifestyle strategies including optimizing vitamin C and magnesium intake, improving digestion with supports like hydrochloric acid, and reducing exposure to environmental toxins such as glyphosate.  Stay tuned for another episode on this subject.⁠https://corinnehealth.com/⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

 In this segment of Take Charge of Your Health, Corinne Funari and Carol Petersen explore the real-world uses and scientific grounding behind two widely used traditional remedies: apple cider vinegar and castor oil. Drawing from both clinical experience and available research, they break down where these remedies can be helpful—and where caution is warranted.The discussion begins with apple cider vinegar, which Furnari explains may play a supportive role in blood sugar regulation and improving insulin sensitivity when used appropriately. They clarify how small, diluted amounts taken with meals can help blunt post-meal glucose spikes, while also warning listeners that overuse may lead to unintended consequences such as mineral depletion, irritation of the digestive tract, and erosion of tooth enamel. The hosts emphasize that more is not better, and that vinegar should never be consumed undiluted.The conversation then shifts to castor oil, a remedy with a long history in both conventional and traditional medicine. Carol outlines its well-established use as a stimulant laxative and explains how castor oil packs—applied topically with heat—have been used to support circulation, reduce inflammation, and help relax muscles and spasms. The hosts discuss the proposed mechanisms behind these effects, including improved lymphatic flow and local anti-inflammatory action.Throughout the program, listeners call in to share personal experiences, describing uses of castor oil for hair growth, joint discomfort, and even the gradual softening of bone spurs. While acknowledging these anecdotal reports, Corinne and Carol carefully distinguish between personal experience and scientific evidence, reinforcing the importance of realistic expectations and individualized responses.⁠https://corinnehealth.com/⁠⁠⁠⁠https://thewellnessbydesignproject.com/

In this radio broadcast from hosts Corinne Furnari and Carol Petersen introduce themselves by sharing the personal and professional paths that led them to holistic health care.Carol, a trained pharmacist, recounts her transition from conventional retail pharmacy to specializing in bioidentical hormone therapy after recognizing the limitations and risks of standard pharmaceutical approaches. Corinne, a physician assistant and former midwife, explains how her dedication to empowering women—particularly mothers—motivated her to pursue advanced training in nutrition and natural healing modalities.Together, the hosts explore the clinical benefits of progesterone, discussing its role in addressing conditions such as fibrocystic breast disease, hormonal imbalance, and even cognitive and memory support. They emphasize the importance of patient education, highlighting the significant safety and effectiveness differences between synthetic hormones and bioidentical, naturally derived alternatives.The segment concludes with personal anecdotes illustrating the restorative and anti-aging potential of bioidentical hormone therapies, reinforcing their shared mission to help listeners reclaim control over their health.https://corinnehealth.com/⁠⁠https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, clinical nutritionist Corinne Furnari and pharmacist Carol Petersen explore the vital connection between sleep, hormonal regulation, and overall metabolic health. They explain that sleep is not a passive state, but an active biological process essential for restoring the brain and maintaining hormonal balance.The hosts describe how chronic sleep deprivation disrupts appetite-regulating hormones such as ghrelin and leptin, increasing hunger, impairing insulin sensitivity, and contributing to weight gain. They also discuss the role of stress hormones and nervous system overstimulation in preventing deep, restorative sleep cycles.A key focus of the episode is the role of progesterone in supporting sleep quality for both women and men. Furnari and Petersen explain how progesterone helps calm the nervous system, supports fertility and brain protection, and promotes deeper stages of sleep necessary for physical repair. Listener call-ins raise real-world challenges—including night-shift work, difficulty winding down, and late-night cravings—prompting practical strategies such as minimizing light exposure with blackout shades and supporting sleep biochemistry with nutrients like magnesium and melatonin.The episode concludes by reinforcing that quality sleep is foundational to long-term vitality, influencing metabolism, hormonal health, emotional stability, and cognitive performance. Rather than being optional or secondary, sleep is presented as a core pillar of health and longevity.https://corinnehealth.com/https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen explore effective strategies for setting and sustaining New Year’s resolutions by encouraging a shift away from rigid restrictions and toward positive intention and visualization. Rather than focusing on what must be eliminated, they emphasize the power of aligning goals with personal values and envisioning meaningful change.A central theme of the broadcast is the importance of community and social connection, which the hosts identify as some of the strongest predictors of longevity and overall well-being. They highlight the role of WBAI as a shared space where listeners can connect, learn, and support one another. Throughout the program, callers contribute personal reflections on the impact of inner dialogue, the necessity of self-forgiveness after setbacks, and experiences with natural healing approaches.Carol Petersen shares a personal example involving myofascial therapy, using it to illustrate how conscious movement, posture awareness, and physical retraining can help resolve chronic pain. The episode concludes with an encouraging message that lasting health is built through a balanced combination of practical movement, emotional insight, supportive relationships, and the willingness to embrace change as an ongoing process.https://corinnehealth.com/⁠⁠https://thewellnessbydesignproject.com/

In this Christmas Special episode of the Take Charge of Your Health podcast, hosts Corinne Furnari and Carol Petersen step away from their usual clinical focus to engage in a more personal, conversational holiday discussion. The video format allows for a warmer, more intimate exchange as the hosts share stories, reactions, and visual cues that enhance the sense of connection and authenticity.Through reflection and dialogue, they explore how holiday traditions are shaped by sensory experiences, including nostalgic music, the glow of seasonal lights, and the historical significance of the winter solstice as a symbol of renewal. A central focus of the episode is cultural culinary heritage, as they compare the Italian Feast of the Seven Fishes with the Polish Wigilia dinner. Drawing from family traditions, they describe beloved dishes such as calamari salad, beet soup, and a variety of fried foods, emphasizing how recipes are passed down through generations.Throughout the conversation, the hosts highlight the importance of community, shared meals, and togetherness, noting how the holidays appeal to all five senses to create joy and inclusion. The episode ultimately underscores how these traditions—shared visually and conversationally through video—bring people together across different cultures, faiths, and backgrounds.https://corinnehealth.com/https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, health educators Corinne Furnari and Carol Petersen share key insights gathered from a major anti-aging conference, highlighting a growing shift in healthcare from simply treating disease to actively cultivating long-term vitality. A central theme of the discussion is hormone balance, with particular attention given to the often-overlooked benefits of progesterone for both women and men. The hosts explain progesterone’s role in counterbalancing estrogen, supporting bone density, and stabilizing the nervous system.Furnari and Petersen critique what they describe as the medical overreliance on estrogen therapies, suggesting that insufficient progesterone and impaired methylation may contribute to metabolic symptoms such as hot flashes, adrenaline surges, and hormonal instability. They emphasize that restoring balance—rather than suppressing symptoms—is key to improving metabolic health.The conversation also underscores the importance of skeletal muscle as a major regulator of blood glucose, positioning regular physical activity and strength maintenance as essential foundations for metabolic vitality and healthy aging. The episode concludes with a broader reflection on lifestyle factors that support longevity, including the benefits of gratitude, strong community connections, and targeted nutritional support, such as magnesium supplementation, to enhance overall well-being.⁠https://corinnehealth.com/⁠⁠⁠⁠https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen explore strategies for supporting physical, emotional, and cognitive well-being. They begin by explaining a “three-day sardine fast,” described as a way some adults examine how their bodies respond to a controlled diet. According to the hosts, people who try this fast may be looking for changes in insulin sensitivity, energy levels, or metabolism, and they link these ideas to curiosity about the effects of protein and healthy fats on blood sugar balance.A major portion of the conversation focuses on lithium, a naturally occurring mineral. The hosts compare prescribed lithium carbonate with lower-dose lithium orotate supplements discussed in wellness circles. They describe ongoing scientific interest in lithium’s possible influence on neuroplasticity—the brain’s ability to adapt—and mention research exploring whether lithium could affect the buildup of amyloid plaques tied to Alzheimer’s disease. Corinne and Carol also discuss connections to dopamine and serotonin, two neurotransmitters involved in mood and emotional stability, while noting that research on lithium’s effects and dosage continues to develop.The episode then touches on the neurotransmitter acetylcholine and its importance for memory, learning, and concentration. This leads to a short discussion on how researchers study nicotine’s interaction with acetylcholine receptors to understand why it may create temporary feelings of alertness—while acknowledging nicotine is addictive and unsafe for young people.The program concludes with a shift toward emotional and social well-being. The hosts highlight the value of practicing gratitude, explaining how recognizing small positive moments can support emotional balance. They end by emphasizing the importance of community-based health education, encouraging people to learn about wellness topics in supportive environments where ideas can be shared and discussed openly.https://corinnehealth.com/⁠⁠https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, Corinne Furnari and Carol Petersen take a closer look at the growing interest in sardine fasting, a structured 72-hour dietary protocol designed to rapidly recalibrate the body’s metabolic pathways. The approach centers on eating only sardines for three days—a strategy that provides a uniquely nutrient-dense combination of high-quality fats, complete proteins, niacin, CoQ10, selenium, and omega-3 fatty acids. These nutrients work together to support mitochondrial function while helping the body enter nutritional ketosis, shifting fuel production from glucose to fat-derived ketones.Corinne and Carol explain that this metabolic switch can be especially effective for individuals struggling with insulin resistance, a central factor in weight gain, fatigue, inflammation, and difficulty regulating blood sugar. By eliminating carbohydrates and supplying clean, steady protein and fat, the sardine fast allows insulin levels to drop naturally, helping cells restore sensitivity and improving metabolic stability within a surprisingly short window.The hosts emphasize how simple and accessible the protocol is: sardines require no preparation, are naturally portion-controlled, and provide all essential nutrients, making the fast easy to follow even for those who find longer or more restrictive programs overwhelming. This clarity and structure make it an appealing option for people seeking a quick, practical way to “reboot” their metabolic health without relying on extended fasting or complicated meal planning.Throughout the discussion, Corinne and Carol highlight the broader benefits of this approach, including support for mitochondrial energy production, reductions in systemic inflammation, and improved mental clarity. They position sardine fasting as a powerful yet gentle intervention—one that leverages nutrient density and metabolic efficiency to help the body recover balance and regain flexibility.https://corinnehealth.com/https://thewellnessbydesignproject.com/

 In this episode of Take Charge of Your Health, the hosts Corinne Furnari and Carol Petersen, explore a comprehensive, integrative approach to pain management, focusing on strategies that go beyond conventional medications. The discussion opens with a careful critique of widely used pain relievers, highlighting the liver toxicity risks of Tylenol and the long-term dangers of NSAIDs and opioids, including gastrointestinal damage, kidney strain, and dependency.Rather than relying solely on chemical pain suppressants, the hosts advocate for treatments that identify and address the root causes of inflammation. They emphasize proven natural anti-inflammatories such as curcumin, ginger, and boswellia, which can help reduce pain while supporting immune and tissue health.A major theme of the episode is the significant influence of hormonal balance on pain sensitivity. Adequate levels of hormones like testosterone and progesterone are described as essential for modulating inflammation, improving resilience, and enhancing tissue recovery. The conversation expands to include regenerative therapies such as Platelet-Rich Plasma (PRP) and emerging anti-aging peptides, including Klotho, which show promise for restoring joint and muscle function.Listener calls further illustrate the challenges faced by individuals suffering from chronic pain who are seeking non-surgical, restorative alternatives. Many describe running into barriers within the conventional system, where regenerative medicine and holistic pain solutions are often underutilized or inaccessible.Throughout the program, the hosts underscore a key message: true pain relief requires a multifaceted approach—one that integrates hormonal health, regenerative therapies, natural anti-inflammatories, and personalized care, rather than relying solely on temporary symptom-suppressing medications. https://corinnehealth.com/https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen, explore several timely and often misunderstood topics in modern health and wellness. The conversation begins with the FDA’s recent decision to remove black box warnings from certain menopausal hormone therapies, prompting a critical look at how fear-based messaging around hormones has shaped both public perception and medical practice. The hosts review historical biases against hormone replacement and highlight emerging research that supports its safety and efficacy when properly managed.The discussion then shifts to a retrospective study linking melatonin use to increased mortality risk, which Furnari and Petersen challenge as methodologically flawed and misleading. They reaffirm melatonin’s well-documented benefits for sleep regulation, immune health, and antioxidant protection, encouraging listeners to view such studies through a discerning lens.Finally, the episode examines creatine, emphasizing its dual role in muscle strength and cognitive performance. The hosts explain proper dosing, safety, and long-term benefits, positioning creatine as one of the most thoroughly researched and effective nutritional supplements available.Throughout the segment, Furnari and Petersen take listener calls, offering practical advice on topics such as progesterone use for prostate health and the broader importance of individualized, evidence-based approaches to wellness. Together, these discussions reinforce the show’s central message: empowered, informed health choices come from questioning outdated dogma and embracing both scientific and holistic insight.https://corinnehealth.com/https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, hosts Corinne Furnari, and Carol Petersen speak with Dr. Bradford Weeks, an integrative medical doctor, about the often-overlooked importance of progesterone in men’s health. The discussion reframes progesterone as far more than a “female hormone,” highlighting its critical roles in neurological protection, stress regulation, prostate health, and hormonal balance.Dr. Weeks explains that progesterone acts as a natural counterbalance to excessive estrogen, a condition that can arise from environmental toxins, stress, and aging. By supporting the brain, reducing inflammation, and stabilizing mood, progesterone contributes to both cognitive clarity and emotional well-being. The conversation also distinguishes between bioidentical progesterone, which aligns with the body’s natural chemistry, and synthetic progestins, which can have harmful or disruptive side effects.Throughout the episode, Furnari, Petersen, and Weeks advocate for a holistic, evidence-informed approach to hormone management—one that considers the interplay between progesterone and other key hormones such as testosterone and cortisol. They emphasize that optimal male health depends not just on boosting testosterone, but on maintaining hormonal harmony through balanced, integrative care.Ultimately, the discussion underscores that progesterone is not merely a reproductive hormone, but a vital component of male physiology, influencing everything from brain resilience and stress adaptation to cardiovascular and prostate health.https://corinnehealth.com/https://thewellnessbydesignproject.com/https://weeksmd.com/

In this insightful episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen, welcome Dr. Sande Bargeron certified anesthesiologist assistant and PhD in natural medicine, for a groundbreaking discussion on the hidden impacts of anesthesia and surgery on brain function, recovery, and long-term wellness.Drawing from her dual background in conventional medicine and holistic health, Dr. Bargeron introduces the HARP framework — Holistic Anesthesia Recovery and Preparation — a comprehensive approach designed to help patients prepare for and recover from anesthesia more safely and effectively. The framework emphasizes nutrition, lifestyle optimization, and targeted supplementation as key strategies to protect the brain and body from anesthesia-related neurotoxicity and oxidative stress.The conversation underscores how individual vulnerability plays a crucial role in surgical outcomes. Populations such as the elderly and those with neurodevelopmental conditions are particularly susceptible to the lingering cognitive and metabolic effects of anesthesia. Dr. Bargeron highlights the value of proactive preparation, including nutrient repletion, stress reduction, and maintaining metabolic and hormonal balance before undergoing any medical procedure.The hosts and guest also discuss specific interventions—such as the use of magnesium to stabilize nerve and muscle function—and raise awareness about the potential risks associated with fluoride-containing anesthetic agents. Beyond these specifics, the episode broadens into a deeper exploration of how environmental toxins, hormonal dysregulation, and nutritional deficiencies can compromise recovery and overall resilience after surgery.Ultimately, the discussion presents a transformative view of surgical care—one that merges science with holistic wisdom. Rather than seeing anesthesia and surgery as isolated medical events, the HARP framework positions them within a continuum of wellness, where preparation, detoxification, and mindful recovery are integral to protecting both the body and the brain.https://corinnehealth.com/https://thewellnessbydesignproject.com/https://beyondbrainhealth.com/

In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen, explore the essential yet often overlooked world of neurosteroids, focusing on pregnenolone and DHEA as critical hormones for maintaining vitality, cognitive function, and overall well-being. The discussion reframes these compounds not simply as secondary hormones but as foundational building blocks for the body’s entire endocrine network.Furnari and Petersen emphasize that true hormonal balance requires attention to the precursor hormones from which others—such as estrogen, progesterone, and testosterone—are derived. Central to this conversation is cholesterol, which the hosts describe as the indispensable raw material for hormone synthesis. They challenge the widespread medical trend of aggressively lowering cholesterol, warning that doing so can inadvertently disrupt neurosteroid production and impair healing, energy, and brain performance.The conversation also touches on real-world health concerns raised by listeners. Questions about low cholesterol levels in vegan diets, the neurological aftermath of stroke, and even the potential cognitive benefits of nicotine—particularly in addressing COVID-related brain fog—are used to illustrate how intricately connected neurosteroids are to brain and metabolic health.Throughout the discussion, the hosts advocate for a holistic, systems-based view of hormone regulation, one that integrates nutrition, lifestyle, and biochemical individuality. By restoring balance to pregnenolone and DHEA, they argue, individuals can support not only hormonal harmony but also sharper cognition, emotional stability, and long-term vitality.⁠⁠⁠https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, hosts Corinne Furnari, and Carol Petersen, take on the increasingly common and often misunderstood issue of brain fog. They describe it not as a singular disorder but as a multifactorial symptom reflecting deeper imbalances in the body’s interconnected systems.The discussion examines several root causes, beginning with poor-quality or insufficient sleep, which disrupts the brain’s ability to repair and reset. The hosts also highlight the impact of blood sugar fluctuations, noting that sharp insulin surges followed by low glucose levels can significantly impair concentration, energy, and mental clarity. In addition, hormonal imbalances—particularly low levels of cortisol and progesterone—are explored as key contributors, especially in cases of long COVID, where persistent fatigue and cognitive sluggishness often overlap.Furnari and Petersen emphasize the importance of addressing brain fog through holistic means rather than quick fixes. They discuss the benefits of regular exercise, strategic fasting, and targeted nutritional support, including B1, Vitamin D, and proteolytic enzymes, which can all enhance metabolic and cognitive resilience.Throughout the program, the hosts invite listener participation, fielding questions and sharing practical insights aimed at helping individuals understand and reverse the underlying causes of mental fatigue. By connecting sleep, hormones, and nutrition, the episode underscores that clear thinking and sustained focus depend on a healthy, balanced internal environment—one that can be restored through mindful lifestyle choices and integrative care.⁠⁠https://corinnehealth.com/⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen, explore the often-overlooked role of progesterone in men. Traditionally labeled as a “female hormone,” progesterone is reframed here as a vital neurosteroid essential for both sexes, influencing far more than reproductive health.The discussion traces progesterone’s crucial functions, beginning in fetal development and extending throughout life in areas such as brain function, mood regulation, and stress management. The hosts argue that maintaining adequate progesterone levels is vital for men’s hormonal balance, particularly in countering age-related issues like prostate enlargement and mitigating side effects from medications such as finasteride.They further emphasize progesterone’s biochemical importance as a precursor to other key hormones, including testosterone and cortisol, situating it as a cornerstone of the endocrine system. The program also addresses practical considerations—how to use and source progesterone safely, optimal dosage strategies, and common misconceptions about its effects.Listener questions extend the conversation into related health concerns, including high cholesterol, statin use, and how these factors intersect with hormone balance. Throughout the episode, Furnari and Petersen highlight a central theme: progesterone is not merely a sex hormone but a systemic regulator critical to men’s overall health, cognitive vitality, and hormonal harmony.⁠https://corinnehealth.com/⁠⁠⁠⁠https://thewellnessbydesignproject.com/

As a follow-up to last week’s discussion on iodine with Dr. David Brownstein, this episode of Take Charge of Your Health turns its focus to the broader challenges of thyroid hormone treatment and diagnosis. Hosts Corinne Furnari, and Carol Petersen, unpack the shortcomings of conventional thyroid care, emphasizing that the standard reliance on the TSH test and synthetic T4 medication (such as Synthroid) often fails to resolve the full spectrum of symptoms experienced by patients with hypothyroidism.Instead, they advocate for a more comprehensive and individualized approach. This includes using whole glandular thyroid hormone preparations, ensuring sufficient nutritional co-factors like iodine, selenium, and key vitamins, and conducting broader diagnostic testing that incorporates T3, free T4, and reverse T3 for a more accurate picture of thyroid function.The interactive program also features listener calls, with questions ranging from iodine loading tests to the relationship between thyroid health, high cholesterol, and the widespread prescription of statins. In nearly every case, the hosts connect these concerns back to underlying thyroid dysfunction, highlighting the organ’s central role in metabolism and overall vitality.https://corinnehealth.com/⁠⁠https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, hosts Corinne Furnari, a clinical nutritionist and physician assistant, and Carol Petersen, a pharmacist, interview Dr. David Brownstein, a leading holistic physician known for his research on iodine. The discussion centers on the critical role of iodine in maintaining overall health, with particular emphasis on its impact on thyroid function and the prevention of glandular cancers.Dr. Brownstein challenges the conventional caution surrounding iodine supplementation, noting that medical fear of iodine—especially in cases of autoimmune conditions like Hashimoto’s disease—has left many patients deficient in a nutrient he argues is essential. Drawing from both clinical experience and research, he stresses that every cell in the body requires iodine, not only the thyroid gland.The conversation also addresses related factors that influence iodine status. The hosts and Dr. Brownstein discuss key co-factors needed for effective iodine utilization, the growing problem of salt deficiency in modern diets, and the disruptive effects of competitive inhibitors such as bromide and fluoride, which can block the body’s ability to absorb and use iodine properly.By reframing iodine as a foundational nutrient rather than a risky supplement, the program highlights its far-reaching importance for hormone balance, cancer prevention, and overall cellular vitality.https://corinnehealth.com/https://thewellnessbydesignproject.com/https://www.drbrownstein.com/

In this radio program, hosts Corinne Furnari and Carol Petersen challenge long-standing medical assumptions surrounding kidney disease. Traditionally viewed as a progressive and irreversible condition, kidney decline has often been presented to patients as an inevitable trajectory. The discussion instead introduces a new health paradigm, emphasizing that with the right interventions, kidney function can often be supported, stabilized, and in some cases improved.The hosts explore the complexities of kidney function and stress the importance of correctly interpreting common laboratory markers. They discuss the significance of creatinine, BUN (blood urea nitrogen), and cystatin C, explaining how each offers unique insights into kidney performance. By helping listeners better understand these markers, the program encourages a more nuanced view of kidney health than conventional medicine typically provides.A wide range of therapeutic approaches are also presented. The hosts outline established strategies such as sodium bicarbonate for acid-base balance, digestive enzymes for improved metabolic efficiency, and niacin for circulatory and cellular support. They also highlight emerging therapies, including peptides and bio-regulators, which are currently being investigated for their ability to repair and optimize kidney tissue at a cellular level.In addition to their discussion, the hosts engage directly with listeners through live calls, offering feedback on lab results and personal health concerns. This interactive element underscores the program’s goal of empowering individuals with practical knowledge, encouraging them to view kidney health not as a fixed destiny but as an area where preventive care and innovative therapies can make a meaningful difference.https://corinnehealth.com/⁠⁠https://thewellnessbydesignproject.com/

This radio show segment features an in-depth conversation with Dr. Bar, an expert in alternative therapies, exploring the rising concern of declining male hormones. The discussion highlights how testosterone levels and sperm count have steadily decreased over recent decades, a trend linked to chronic stress, widespread exposure to environmental toxins, and the growing prevalence of obesity. Rather than viewing these issues in isolation, Dr. Bar frames them as interconnected signs of imbalance that reflect the pressures of modern living.Conventional approaches such as hormone replacement therapy are critiqued for addressing symptoms without resolving underlying causes, and for carrying risks that may compromise long-term health. In contrast, the segment advocates for a holistic strategy that focuses on restoring the body’s natural ability to regulate hormones. Lifestyle changes that reduce stress, targeted nutritional support, and the use of specific peptides are emphasized as powerful ways to encourage the body’s own hormone production and improve overall vitality.The conversation also examines common challenges in male sexual health, including erectile dysfunction and premature ejaculation, and presents emerging therapies that aim to restore confidence and intimacy. Treatments such as the P-Shot, alongside peptide options like PT-141, are discussed as innovative interventions that can enhance sexual function when combined with a balanced hormonal foundation.Ultimately, the segment underscores that maintaining a healthy hormonal profile is not simply about reproductive capacity or sexual performance, but about sustaining energy, resilience, and overall well-being throughout a man’s life.https://www.drbarx.com/https://corinnehealth.com/https://thewellnessbydesignproject.com/

Heavy Bleeding, Hormones, and HealingThis radio broadcast features clinical nutritionist and physician assistant Corinne Furnari alongside pharmacist Carol Petersen, who explore women’s health with a focus on hormonal balance and natural approaches to care.The hosts begin by answering a listener’s question on citrus fruit and histamine, clarifying its complex, dual effects in the body. From there, the conversation shifts to the central topic: abnormal bleeding in women during perimenopause and postmenopause. They strongly advocate for progesterone therapy as a safer, more effective alternative to conventional interventions such as birth control pills or hysterectomies.Throughout the discussion, they emphasize the importance of listening to your body’s signals rather than relying solely on lab numbers when evaluating hormone health. The program also touches on a caller’s struggle with osteomyelitis, where the hosts suggest exploring complementary and alternative therapies as part of a holistic healing approach.https://corinnehealth.com/https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, co-hosts Corinne Furnari and Carol Petersen, delve into the misunderstood world of histamine intolerance—a condition often misdiagnosed as a typical allergy. They explain that histamine, a natural compound involved in immune responses and inflammation, can trigger a wide array of symptoms when it accumulates in excess.The hosts outline how histamine intolerance affects multiple systems in the body, leading to symptoms that mimic allergies, such as rashes, headaches, digestive issues, and fatigue. They discuss how the elimination diet remains the most effective diagnostic tool, and they explore a range of holistic and conventional treatment options. Key approaches include balancing hormones (notably progesterone), supporting detoxification pathways with B vitamins and vitamin C, and introducing certain probiotics that help break down histamine.The episode also highlights foods to avoid—like aged cheeses, fermented products, and alcohol—and offers guidance on foods that support a low-histamine diet. Emphasizing root-cause healing over symptom suppression, Furnari and Petersen advocate for a functional approach to restoring histamine balance and overall health.https://corinnehealth.com/https://thewellnessbydesignproject.com/

In this follow-up episode of Take Charge of Your Health, host Corinne Furnari, continues exploring the misunderstood relationship between hormones and cancer. Picking up from the prior interview with Dr. Jeffrey Dach, Furnari focuses on dismantling the widespread fear that estrogen causes breast cancer—a belief rooted in outdated science and misinterpreted studies.With co-host Carol Petersen absent, Furnari leads the conversation solo, drawing on scientific research and past expert interviews to explain that the real concern lies with synthetic progestins, not natural or bioidentical estrogen. She revisits the Women’s Health Initiative (WHI) study, clarifying how its early conclusions were later revised, and stresses the importance of distinguishing between conventional hormone replacement therapy and bioidentical hormone therapy, which more closely mimics the body’s own chemistry.Throughout the episode, Furnari fields live listener calls, offering personalized insights based on holistic principles, and emphasizes the value of supportive nutrients like iodine, selenium, and DIM for hormone regulation and cancer prevention.By combining clinical insight with compassionate guidance, the episode empowers women to challenge fear-based narratives and consider safe, individualized strategies for maintaining hormonal health and reducing long-term risk.https://corinnehealth.com/https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen welcome Dr. Jeffrey Dach, a former radiologist who shifted his focus to hormone health after seeing the limitations of conventional medicine. The conversation challenges widespread misinformation about hormones, particularly the long-standing fear of estrogen therapy and its supposed link to breast cancer.   Dr. Dach revisits the influential Women’s Health Initiative study, explaining how its early conclusions painted estrogen in a negative light, only to be later corrected by follow-up analyses that showed different outcomes. Together with the hosts, he emphasizes that not all hormones are equal—bioidentical hormones, when prescribed correctly, can support not only cancer prevention but also long-term wellness and vitality.  The discussion highlights the importance of correct formulations such as Biest (a balanced mix of estradiol and estriol), while also addressing the role of supportive nutrients and compounds like iodine, selenium, and DIM (diindolylmethane) in maintaining hormonal balance and reducing cancer risk.  Listeners are also directed to Dr. Dach’s book, Bioidentical Hormones 101, and his website for deeper resources on navigating hormone therapy safely and effectively. By combining medical research, clinical insights, and practical guidance, the episode reframes hormone therapy as a proactive strategy for health rather than a risk to be feared.⁠https://corinnehealth.com/⁠⁠https://thewellnessbydesignproject.com/⁠http://jeffreydachmd.com

In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen explore the rejuvenating benefits of juicing, sparked by Corinne’s own uplifting experience with a three-day juice fast. They trace the roots of juicing as a therapeutic practice, discuss the pros and cons of different juicer types—including ease of use and cleaning—and explain how juicing supports hydration and nutrient intake while affecting fiber consumption. Practical tips include how to properly clean and prepare produce, the value of organic sourcing, and ways to combine ingredients for both taste and health. Throughout the show, listener calls bring in fresh perspectives, from recipe ideas to questions about juicing’s role in a balanced lifestyle. The episode blends personal stories, scientific insights, and hands-on advice, making a compelling case for incorporating fresh juice into daily wellness routines⁠https://corinnehealth.com/⁠⁠https://thewellnessbydesignproject.com/

This episode of Take Charge of Your Health, hosted by Corinne Furnari and Carol Petersen, dives deep into the roots of hormonal science by revisiting Dr. Louis Berman’s groundbreaking 1922 book, The Glands Regulating Personality. Berman, a pioneer in early endocrinology, proposed that internal glands—such as the thyroid, pituitary, and adrenal glands—not only regulated physical health but were also key to shaping one’s personality, intellect, and behavior.  In conversation with an AI-generated segment from The Deep Dive, the hosts unpack Berman’s ideas, highlighting his belief that underactive or overactive glands could explain mental states, social roles, and even moral character. Although Berman’s work is shadowed by some problematic associations with early 20th-century eugenics, the hosts emphasize his groundbreaking vision of a personalized, chemistry-driven understanding of human potential—one that predated modern functional medicine by nearly a century.  They contrast these early concepts with today's clinical practices, pointing out how modern medicine often still overlooks the interconnected, systemic nature of hormonal imbalances. This episode invites listeners to reflect on the historical roots of their own health journeys, emphasizing the continued importance of observing the body as a complex, integrated system.https://corinnehealth.com/https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, Corinne Furnari and Carol Petersen have a dynamic discussion on personalized dietary strategies. They delve into the ketogenic (keto) diet, describing it as a powerful metabolic tool that shifts the body’s energy source from glucose to fat—an approach shown to support cognitive health, particularly in conditions like Alzheimer’s, where insulin resistance in the brain is a key concern. The conversation also explores the blood type diet, encouraging listeners to consider how genetic individuality might influence nutritional needs. A significant portion of the episode focuses on the challenges women face during perimenopause and menopause, including stubborn weight gain and fatigue. The hosts link these issues to hormonal imbalances—such as elevated cortisol and adrenaline, low thyroid function, and declining progesterone levels. The show’s message: that lasting health comes from eating whole, natural foods and tailoring nutrition to each person’s unique biology—not from one-size-fits-all commercial diet plans.

In this episode of Take Charge of Your Health, host Carol Peterson interviews best-selling author Jeff T. Bowles about his book ALS Breakthrough, which presents a bold theory that ALS may be caused by severe magnesium deficiency in the nerves. Drawing from over 25 years of independent research, Bowles outlines a therapeutic protocol involving high-dose magnesium, vitamin D3, and progesterone to slow or even reverse neurodegeneration. The conversation expands to explore how imbalances in these nutrients and hormones may also contribute to other chronic conditions such as Parkinson’s, Alzheimer’s, and type 2 diabetes. Bowles emphasizes the importance of maintaining proper nutrient ratios and long-term supplementation, cautioning against simplistic or short-term fixes. The episode also addresses concerns about statin medications, which Bowles believes may increase the risk of neurological disorders like ALS by depleting essential nutrients. This thought-provoking discussion challenges conventional views on neurodegenerative diseases and highlights the potential of targeted, nutrient-based therapies.

Title: Rethinking Salt: Hydration, Hormones, and HealingDiscussion: In this episode of Take Charge of Your Health, Corinne Furnari and Carol Petersen lead an insightful exploration into the misunderstood yet vital role of salt in human health. The hosts challenge conventional medical advice that promotes salt restriction, arguing instead for a return to natural, mineral-rich salts that have long supported the body’s physiological functions. They detail salt’s crucial role in maintaining proper hydration, supporting adrenal and hormonal balance, aiding immune function, and regulating blood pressure—not through reduction, but through balance with minerals. The conversation distinguishes between heavily processed table salt, often stripped of its natural minerals, and more beneficial alternatives like sea salt and Himalayan pink salt, which contain essential trace elements. They also delve into the importance of iodine, especially for thyroid health, noting that modern diets often leave individuals deficient without supplementation. 

In this episode of Take Charge of Your Health, Corinne Furnari and Carol Petersen delve into the therapeutic uses of apple cider vinegar (ACV). They discuss its traditional and modern applications, with a focus on its role in insulin resistance, weight management, and liver support. The conversation also explores topical uses of ACV for skin conditions and hair health, citing its antimicrobial and pH-balancing properties.  Corinne and Carol examine how ACV may influence blood sugar regulation, digestion, and overall metabolic function, particularly when taken before meals. They also address common misconceptions and offer guidelines for safe use, such as dilution and timing. 

In this episode, Corinne Furnari and Carol Petersen tackle a range of health-related topics with a focus on exposing misinformation. They delve into the controversial role of seed oils in modern diets, highlighting their harmful effects and the industrial refining processes that make them toxic. Arguing that these oils were never part of traditional human nutrition, the hosts suggest their widespread use stems from orchestrated disinformation campaigns. Corinne and Carol stress the importance of critical thinking and evidence-based information in navigating today’s overwhelming health landscape.

In this episode of Take Charge of Your Health, clinical nutritionist Corinne Furnari and pharmacist Carol Petersen dive into the hidden dangers of food additives commonly found in the American diet. The discussion highlights harmful substances such as artificial dyes, high-fructose corn syrup, and bromated wheat products—ingredients often banned in Europe but still prevalent in U.S. food. The hosts compare regulatory differences across continents and spotlight efforts by health advocates like Robert F. Kennedy Jr. to eliminate these toxic additives, especially to protect children’s health.

Corinne Furnari and Carol Petersen, discussing the vital role of magnesium in human health, its connection to various chronic diseases like ALS, Parkinson's, and Alzheimer's, and its interactions with other essential nutrients such as vitamin D, calcium, progesterone, boron, B6, zinc, and selenium. They emphasize the challenges in diagnosing magnesium deficiency and advise on proper supplementation and absorption.

  In the previous show, Dr. Bar explained how she uses peptides in her practice.   We covered some of the most popular peptides such as BPC 157.   This week Dr. Bar returns with more insights and practice tips and we open the phone lines to some specific questions and conditions. 

There is a revolution in the medical world focused on bioregulators and peptides.  These are small chains of amino acids, the building blocks of protein, which turn out to be very bioactive. 1000's of them have been identified. Some have already been used very successfully for nerve and joint repair, immune system boosting, improving energy production and slowing down the aging process.  We interview Dr. Bar who enthusiastically shares her clinical experience. 

Discussion:  Collagen supplements have become very popular.  There are those that target different distinct tissues like the skin.  Does the research show that these supplements deliver?

Discussion:   Methylation is an important detoxification process for estrogens, adrenaline, histamine and more.  Learn how your methylation efficiency can affect your hormones.  https://forum.worldhealth.net/articles/hormones-on-a-methylation-leash-calming-the-endocrine-storm/