Take Control of Your Life Podcast

In this episode of the Take Control of Your Life Podcast, I sit down with Justin Schardt, founder of CrossFit Revival, to talk about the journey of building something meaningful from the ground up.Justin purchased a gym in 2014 while still working full-time driving truck for Pepsi. Like many entrepreneurs, he started by balancing long workdays with the responsibility of running a gym and building a community.In 2020, he made the decision to officially affiliate with CrossFit, transforming the gym into CrossFit Revival and doubling down on his mission to help people become stronger, healthier, and more capable in their everyday lives.But this conversation goes deeper than just business.We talk about raising children with health and fitness as a priority, the responsibility coaches have to their communities, and why helping people reach their true potential is about far more than just workouts.Justin shares lessons from over a decade in the fitness industry, the challenges of entrepreneurship, and why building a culture of support and accountability is what truly creates lasting change.If you’re a parent, coach, entrepreneur, or someone simply trying to live a healthier life, this episode will remind you that transformation is always possible when you commit to the process.Learn more about Justin and CrossFit Revival:https://crossfitrevival.com

This episode of the Take Control of Your Life podcast, featuring Coach Devin and Coach Carlos, is about setting SMART goals for the new year. 

🎙️ NEW PODCAST ALERT 🎙️What happens when high-level rehab meets real-world performance?We dive deep with Dr. Nick Kyle of Move Right Physical Therapy into the intersection of physical therapy, strength & conditioning, and the journey to optimal human movement. As a Doctor of Physical Therapy, Certified Orthopedic Manual Therapist, Orthopedic Clinical Specialist, and Power Athlete Block One Coach, he's dedicated his life to helping people—from elite athletes to everyday movers—reclaim control of their bodies and unlock their potential.Move Right Physical Therapy has locations in Fairmont and Morgantown. visit MoveRightPT.com for more info

🎙️ New Podcast Episode Alert: Diabetes Deep Dive! 🎙️ In this episode, we’re taking a closer look at insulin and the different types of diabetes – Types 1, 2, and even Type 3.   But that’s not all! We’ll also explore the powerful role that Macronutrients play in supporting overall health, especially for those managing diabetes. Whether you're living with diabetes, supporting someone who is, or just curious about how nutrition impacts your body, this episode is packed with insights! Medical Disclaimer: The content here is for informational and educational purposes only. It is not intended for medical advice. Listeners should consult their own doctor or healthcare professional for specific health concerns or questions.

In this episode, I'm joined by Dr. Jude Black, CEO and Founder of Appalachian Counseling, to dive deep into the vital connection between mental health and fitness. We explore how integrating a fitness program with a supportive community can significantly enhance mental well-being. Whether you're on a personal fitness journey or looking to strengthen your mental health, this conversation offers valuable insights and practical tips. Don't miss out on this enriching discussion! For more information about Appalachian Counseling visit wvcounseling.com For more information on life coaching and online therapy visit e-therapycafe.com For more information on their nonprofit organization helping those who serve visit wvtrauma.org

In this episode we break down why a fitness program is crucial to aging athletes

In this episode of the "Take Control of Your Life" podcast, the host introduces the coaches from CrossFit Ctrl to discuss identifying good and bad coaching. The team includes Erica, Greg, and Debra. The episode aims to highlight key qualities to look for in effective coaching through their collective experiences. . CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0 Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion

In this week's episode, we discuss three common mistakes to avoid when starting CrossFit, with a special focus on the crucial role of nutrition. Learn about our simple, effective approach to nutrition at CrossFit Control, and discover how to categorize your eating habits for optimal performance. Don't miss out on these valuable tips! 🔔 Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes! . CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0 Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion

Welcome back to another episode of the Take Control of Your Life podcast. In this fresh July episode, we break down the four levels of competency: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. We'll explore these concepts through the lens of coaching and athletic development. Tune in to understand how recognizing and navigating these stages can help you achieve success more efficiently. . CTRL Apparel Store: https://www.fullyamped.com/collection... Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/1xej4le... Youtube Channel:    / @crossfitctrl   Website: www.crossfitctrl.com Facebook:   / crossfitctrl   Instagram:   / crossfit_ctrl   TikTok:   / crossfit_ctrl   Ten Thousand Apparel: https://www.tenthousand.cc/discount/3...

Terry has been attending the 6am class at CrossFit CTRL for over two years and she recently passed the 500 class benchmark! She provides us with 10 lessons she has learned inside CrossFit CTRL Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion

This episode includes our nutrition seminar from November 18th. The video is available on Spotify and YouTube Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion

Part 2 of our interview with John Mouser is available! In this episode we discuss injury prevention and recovery Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl

‼️We have a special episode of the Take Control of Your Life Podcast‼️ John Mouser of Mouser Strength Dynamics has over 20 years of experience as an athlete and a coach. Before CrossFit CTRL, Coach Devan was trained for years by John. He has trained athletes in Strongman, CrossFit, Ultramarathons, Martial Arts, and more. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl

The Take Control of Your Life Podcast is breaking down progressions! Why are progressions important? How do you get the most out of progressions? How do you find your bus stop? Listen to this episode! Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl

In this episode Coaches Devan and Greg discuss how fitness can help our mental state. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl

On this episode we discuss why competition, both internal and with others, is good for growth Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl

Nutrition Coach Greg discusses the pros and cons of supplementing your protein sources and how to add variety to your plan. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl

Coaches Devan, Matt, and Greg discuss realistic expectations Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featuredWebsite: www.crossfitctrl.comFacebook: https://www.facebook.com/crossfitctrlInstagram: https://www.instagram.com/crossfit_ctrl/TikTok: https://www.tiktok.com/@crossfit_ctrl

Coaches Devan, Matt, and Greg discuss CrossFit CTRL's push to change health education in West Virginia Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl

Coach Matt discusses the importance of mindset when starting a fitness journey and how to overcome the limitations we set on ourselves. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl

How to manage your busy schedule and learn how to prioritize your life Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl

Coach Devan breaks down how CrossFit programming is designedApple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featuredWebsite: www.crossfitctrl.comFacebook: https://www.facebook.com/crossfitctrlInstagram: https://www.instagram.com/crossfit_ctrl/TikTok: https://www.tiktok.com/@crossfit_ctrl

In this episode Coach Devan talks about how to set goals and additional steps you can take to stay accountable. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl

In this episode Coach Devan breaks down why and how to track macronutrients. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl

In this episode Coach Devan discusses the importance of being fit enough to care for our family Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

In this episode Coach Devan discusses how to handle problem areas. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

Coach Devan discusses what is the root cause of obesity in the majority of cases. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

We are rebranding the podcast to focus on the struggles most of us deal with in day to day life. Learn how to take control of your life. In this episode Coaches Devan and Greg break down the simple plan to guarantee the results YOU want. Want to know how many hours you should dedicate? Want to know exactly how much you should be eating? Want to know the exact game plan we use? Listen to this episode to find out Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

Part 4 of our 4 part series! This week we go over how to build strength in gymnastics and weightlifting movements. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

Week 3 in our 4 part series! This week we go over how to learn a new skill. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

In this episode we break down the mechanics, consistency, intensity and how it can help us become a better athlete. This is part 2 of a 4 part series Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

In this episode Coach Devan discusses the 5 layers of the Theoretical Hierarchy of Athletic Development and how to get the most return on your health investment. This is part 1 in a 4 part series. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

If you come to a 3:30 class you'll meet Mike Roupe. One of the nicest and caring people you can meet. In this episode he sits down with coaches Matt and Devan to discuss starting CrossFit last May, consistency, a three month setback, and the conversation that brought him back into the gym. to listen: Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

Are you working towards a goal? Not sure what it should be? CrossFit can be intimidating when first starting. On this episode Coaches Devan and Greg break down the most important goals when starting your fitness journey. to listen: Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

3 Weeks 21 Days 500 Hours 30,000 Minutes 1,800,000 Seconds Thats how much time these two athletes have put into their health inside the gym! Greg was the last member of our founders club. He signed up the day of our grand opening and has never stopped. He recently earned his CrossFit Level 1 Trainer Certificate and has taken the role of nutrition coach. Patricia started personal training 3 years ago. She went from 30 minute sessions to 60 minute sessions to the CrossFit group class and attends 4-6 classes a week. To listen: Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

Episode 46: Benefits of CrossFit in Sports Torrian has been involved in sports all his life. He is now a soccer coach for our local middle school and asked what would be the benefits of CrossFit in competitive sports. We discuss what defines an athlete, the theoretical hierarchy of athletic development, how to improve in the five categories, and ultimately why CrossFit can benefit anyone pursuing sports. Check us out at: Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com

In this episode, founding member Greg interviews Coach Devan. They discuss how operating a business and coaching has changed over the past 3 years, what sets their coaching style apart from most affiliates, challenges of running a gym in the unhealthiest state, and why Devan continues to have a passion for trying to change lives. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured

Aging is a part of life but it doesn't have to slow you down! Devan and guest host Jason sit down with Terry to discuss how CrossFit has helped her quality of life at 62 years of age. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured

The podcast returns with a special episode! Coming off the first open workout, Debra and Greg Raber shocked themselves. Debra has worked the past year dealing with bone spurs that caused a reduced range of motion in her shoulders. During the open workout she was able to string together multiple toes to bar. Greg was just 9 weeks post surgery to reattach his achilles. He completed all the wall balls and did his first pull up ever. The support these two show each other and everyone else in the gym is incredible. If you're struggling with a setback or trying to find motivation then this episode is for you! Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured

CrossFit CTRL wouldn't be what it is today without the guidance of Devan's parents. We discuss how they handled hard decisions in raising kids and how their choices in raising their 5 children impacted Devan to pursue many different avenues. If you're a parent then this episode is for you! Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfitctrl.com

Kids Coach Matt talks with the three original CrossFit Kids boys about how CrossFit has made sports and other activities easier. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfitctrl.com

Eli is the manager of Ground Zero Fighting Systems in Morgantown, WV. He is also the head striking coach and a purple belt in Jiu-Jitsu.  Eli and Devan discuss the importance of training martial arts and how a fitness program like CrossFit can compliment training. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfitctrl.com

Kids Coach Matt sits down with three of the first CrossFit Kids girls to discuss the importance of CrossFit and how it makes other activities easier. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfitctrl.com

In this episode Coach Devan breaks down the air squat, front squat, and overhead squat points of performance and common themes. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfitctrl.com

In this episode Coach Devan talks with John Pitman on the changes he has seen over the past 4 years. Pitman was the first member to sign up at CrossFit CTRL and consistently shows up and continues to get better.   Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742  Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2  Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw  Website: https://crossfitctrl.com

In this episode Coaches Aaron, Devan, and Matt discuss the importance of positive self talk during your health and fitness journey.   Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfitctrl.com

In this episode James discusses the highs and lows of life and what it was like finding fitness in his late 30s.   James was a smoker for almost 2 decades. He dropped the habit, started walking, progressed to 5ks, and now attends CrossFit at CrossFit CTRL 5 days a week.   Apple Podcast: https://podcasts.apple.com/.../crossf...  Spotify: https://open.spotify.com/show/1xej4le...  Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfitctrl.com

In this episode of the CrossFit CTRL podcast Coach Devan sits down with Cheyenne and her son Kholton to discuss how life has changed since starting CrossFit over a year ago.   They discuss life and happiness before CrossFit, managing fitness after gastric sleeve surgery, and how CrossFit has given an activity to do together. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/.../UCjQnMSTnMQFPp1F4193.../featured Website: https://crossfitctrl.com

In this episode of the CrossFit CTRL Podcast Coach Aaron gives some helpful tips on how to survive all the holiday meals.   He also discusses how to overcome obstacles in nutrition and positive mindset with food. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/.../UCjQnMSTnMQFPp1F4193.../featured Website: https://crossfitctrl.com