Team Franco Podcast

Competing more doesn’t always mean progressing more.

Contest prep doesn’t change you… it exposes you. And then it amplifies you.

Why overthinking your prep is holding you back.

What It Really Takes to Build a Physique When Nobody’s Watching

The real transformation? That happens long before the countdown ever begin.

Why doing your prep in silence might be your biggest advantage.

The Hidden Cost of Diet Hopping, Program Switching, and Lack of Patience

Excited at First… Tested in the Middle… Locked In at the End

My most certain factors to do and avoid to reach your fitness goals.

Top 5 reasons of why people compete.

Pushing too hard too long wil lead to burnout.

Productive Focus vs. Destructive Obsession

Embrace the Grind Before Life Passes You By!

(What Experience, Coaching, and Results Taught Me)

A Coach’s Insight on Competing, Focus, and Respect

A breakdown of the most important factors what to look for in a coach or avoid!

Great for beginners to advance lifters

The basics give you the most success over time both in and out of the gym.

A Change in Perspective That Could Benefit You.

A Guide to greater growth.

A guide to help you decide.

Covering my personal version.

Capture both to be a Champion!

Sometimes the most challenging aspect of prep isn't diet or training, but rather the influence of those around you.

Covering the bottom line basics that you can follow and have the results you desire

Covering the bottom line basics that you can follow and have the results you desire

Covering the bottom line basics that you can follow and have the results you desire.

During and Even the Day Before a Competition

Let’s take a closer look at the Top 5 and uncover how they could be hindering your progress!

Covering the 7 areas to chill!

This should be the primary goal for every competitor, rather than focusing solely on placement.

Here are my personal reflections on this event, encompassing my experiences in competing, judging, and spectating.

If your gains are slacking you may need to change your approach.

A difficult decision to make, but stepping back can often be the most beneficial choice.

What on earth am I referring to? Haha!

You might be surprised by my answer.

What you put in is what you will get out.

My Top 5 factors I look for.

What truly matters is how you utilize it.

Essential Fundamentals for Achieving Success.

You have a choice though!

What you are not changing you are choosing!

3 Factors to get you back on track.

A strategy for stepping on stage, aka “Prep before the Prep”.

Keeping it real.

It will ease your mind!

But all so worth it!

Nothing wrong with making your prep easier to help you reach your goals!

Grind and get it done both in and out of the gym knowing no stone is left unturned, and be cool about it!

Reviewing some of the tougher pills to swallow to see the results we are after.