All episodes
🎯 Six months out from your first or next contest. What should you be focusing on?
🎙️ 12 Months From Your Next Contest: Build Your Foundation
BODYBUILDING IS PART OF YOUR LIFE—NOT YOUR WHOLE LIFE
Before the Likes (❤️👍) 3 Bodybuilding Fundamentals Worth Revisiting
What Are You Doing With Your Off-Season?
What does it really take to build a championship physique?
Can AI replace a contest prep coach? 🤖💪
How often should you really train a muscle? 💪
🎙️ YOUR COACH WORKS FOR YOU — PART 2
🎙️ YOUR COACH WORKS FOR YOU — PART 1 Episode: #339
🎙️ HOW LONG SHOULD A CONTEST PREP BE? | 5-YEAR REBOOT
The Basics Still Win! Episode: #338
🚫 Stop chasing diets. Start chasing consistency. Episode: #337
The Fitness Industry Has Lost Its Mind! – TFB UNFILTERED #4 🔥
🎙️ TFB Unfiltered Ep.3 - What I Look at Before I Change Someone's Diet
🎙️ TFB Unfiltered Ep. 2 — What's Really Holding You Back?
🎙️ TFB Unfiltered Ep. 1 — Another Prep Won’t Fix You!
Bodybuilding is not a season. It’s a lifestyle. Episode: #336
It's Not How You Start, It's How You Finish! Episode: #325 Episode
The Popular Exercises That Have Better Alternatives. Episode #324
Winning a Pro Card vs. Winning Your Journey. Episode #323
Top 5 Factors to Get the Most Out of Your Workouts (From Beginner to Advanced). Episode #322
Top 5 Diet Factors That Actually Matter for Real Results. Episode #321
Bodybuilding Really Isn’t Complicated — It’s Up to the Individual. Episode: #320
More Shows, Same Physique: The Truth About Competing Too Often (2026) Episode: #319
Prep Doesn’t Build You… It Reveals You (Mindset Edition). Episode: #318
Trust the Process, Not the Noise! Episode: #317
Earn It in the Dark. Episode: Episode #316
Prep Doesn’t Build the Physique — It Reveals It. Episode: #315
Keep It Quiet: The Power of Private Prep. Episode: #314
The Grass Isn’t Greener! Episode: #313
The 3 Phases of Contest Prep You will Experience! Episode: #312
My Most Certain Do’s and Don’ts for Fitness and Physique Athletes! Episode #311
You Want a Successful Contest Prep? Let’s First Understand Why You’re Doing It! Episode: #310
You Can’t “Red-Line” during your entire Contest Prep. Episode: #309
The 15-Foot Rule: Stop Sweating the Small Stuff on Stage (and Off). Episode: #308
Stop Looking for the Easy Way During Your Fitness Journey. Episode: #307
My Top 5 Old-School Training Beliefs I’ve Changed Over the Years. Episode: 306
Mind Your Own Prep! Why Judging Others Has Nothing to Do With Winning. Episode: 305
Top 5 RED FLAGS Of Online “Coaches” Episode: 304
How I Run My Leg Days in a PPL Split — and Why It Works for Everyone. Episode #303
Top 5 Habits Successful People Share (Gym or Not). Episode: #302
Can Food Just be Food? Your Outlook Matters... Episode: #301
Stop Doing These Things (in and out of the gym) If You Want Real Progress in 2026. Episode #300
What Physique Division is Best for you? Episode #299
Why the P-P-L (push, pull, legs) training split is great for all levels and you should be following it. Episode #298
You must be competitive to perform your best—but stay humble while you chase it. Episode #297
How Important is Support During Contest Prep? Episode #296
Bodybuilding for Dummies. Part 3: You vs You! Episode #295
Bodybuilding for Dummies. Part 2: The Diet! Episode #294
Bodybuilding for Dummies. Part 1: Weight training. Episode #293
An Overview of How Stress and Cortisol Influence Your Contest Prep. Episode #292
Are you still making these training mistakes? Episode #291
Competition Preparation! Embrace a relaxed mindset after you are locked in. Episode #290
Achieving Your Physique Potential! Episode #289
OCB Yorton Cup! The Largest Natural Event. Episode #288
Are You Mentally Present During your Training? Episode #287
Top 5 Reasons Physique Athletes Should Consider Pausing Their Contest Prep. Episode #286
You must embrace living in TWO-WORLDS to be a successful physique competitor! Episode #285
Maintenance Calories - How to figure it out. Episode #284
Are you finding it hard to improve your physique? Maybe you're too comfortable? Episode #283
Is There an “Ideal” Starting Point for Success in Contest Preparation? Episode #282
Stop searching for the perfect workout. Episode #281
How to Begin Your Diet! Episode #280
(Athletes - Coaches) Uncovering the “Dark Side” at physique competitions. Episode #279
Top 5 Ways You can make your prep easier with the right mindset! Episode #278
Social Media Stress: Is It Hindering Your Progress in and out of the gym? Episode #277
What is Striking Distance for Contest Prep, and Is It Right for You? Episode: #276
What does it take to earn a Natty Pro Card? Episode: #275
Remember the 15-foot rule when you’re preparing for and competing on stage. Episode: #274
Why can bodybuilding be so incredibly difficult? Episode: #273
Top 5! Things to Quit Fussing Over While Prepping for Your Contest. Episode: #272
Use your competition as fuel but remain cool! Episode #271
Improving your physique is challenging, but staying realistic is key to achieving gains. Episode #270
Top 5 Things You Don’t Need to Become a Great Bodybuilder. Episode: #269
Just some muscle chatter, training intensity, and chasing those shiny pro cards! Episode: #268
What if you don’t win your physique contest? Episode: #267
Here’s my recommended Pump-Up Protocol before stepping onto the stage. Episode: #266
How physique competitors can effectively incorporate cardio for optimal results. Episode: #265
Here are my top three often-overlooked factors that can enhance your training today. Episode: #264
You want more success both in and out of the gym? Stop overcomplicating. Episode #263
How to Achieve a Shredded Physique! Episode: #262
Does the “type” of food matter for both offseason and contest prep? Episode: #261
Top 5 Key Factors for Achieving Long Term Success as a Physique Competitor. Episode #260
Competition Talk! Episode #259
How does Contest Prep differ in terms of diet, training and mindset compared to "offseason" Episode #257
Is progress stagnating? It may be time to examine your mindset. Episode: #256
Top 5 Factors Influencing Physique Progress. Episode #255
Old School vs. New School Bodybuilding Part II: “Weight Training” Episode #254
Old School vs. New School Bodybuilding Part I: “The Diet” Episode #253
Winners strategize in advance, which significantly enhances their likelihood of success. Episode: #252
Top 7! Essential tips for physique competitors to achieve success on and off the stage. Episode #251
What does hardcore bodybuilding mean to me? Episode # 250
To attain success, it's essential to face and learn from failure, whether in life or at the gym. Episode #249
Top 10 Countdown! The most popular burning questions I got for 2024! Episode #248
What is the optimal frequency of workouts required to achieve significant progress? Episode: #247
Is ongoing motivation essential for attaining your ideal physique? Episode #246
My Journey/Experiences with Protein Bars. From the 1980's to Present. Episode #245
The Three "P"s to Keep in Mind When Selecting a Physique Coach. Episode #244
Top 5! Behaviors that aren't exactly the hottest trends for scoring gains all year long! Episode #243