PODCAST · education
Thank You For Laughing
by Stephanie Shar @ownyourbold
Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living single in your 30s. It includes content on Instagram, TikTok, and Lemon8 as well as a podcast (this one!) entitled Thank You For Laughing. This is an invitation... to lighten tf up.
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122
BUDGETING SERIES: everything I made + spent in Q2 of 2024
Episode 122 // from a 37-year-old single mom of a 9-year-old son living in Michigan. . Quarterly money update: $76,080.88 projected income for 2024 $23,718.56 projected debt payments . Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living in your 30s, 40s & beyond. It includes content on Instagram and YouTube as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host - single mom, writer, vlogger, health coach, content coordinator, and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes 1-2x/month. Thank you for listening and thank you for laughing with me. . MY LATEST VLOG: https://youtu.be/3RTdtXCIaB0?si=3pUozH2wy-GZvReJ MY PATREON/book club (BOLD BOOK BADDIES ️): patreon.com/stephanieshar BUY ME A COFFEE: https://buymeacoffee.com/stephanieshar Venmo: @stephanieshar . PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing . NEW RECIPES ON MY FB DAILY: http://facebook.com/stephanie.loudmouth . THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases . MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth . SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar . HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey . Spotify follower count 40 (as of 6/5/2024)
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121
JUNE 2024 MONTHLY + MID-YEAR RESET (& summer social detox)
Episode 121 // May & June goals, spring & summer bucket lists, yearly goals, & more! . Planner - Simplified Planner - https://www.emilyley.com/collections/daily-editions Notion - Template via Jenna Hong - https://www.youtube.com/c/JennaHong 6 months to change your life - https://www.youtube.com/watch?v=kMg7-y7zDo8&t=555s . Word of the year: Happiness . Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living in your 30s, 40s & beyond. It includes content on Instagram and YouTube as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host - single mom, writer, vlogger, health coach, content coordinator, and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes 1-2x/month. Thank you for listening and thank you for laughing with me. . MY LATEST VLOG: https://youtu.be/3RTdtXCIaB0?si=3pUozH2wy-GZvReJ MY PATREON (BOLD BOOK BADDIES ⚡️🔥📚🤓💅🏻): patreon.com/stephanieshar BUY ME A COFFEE: https://buymeacoffee.com/stephanieshar Venmo: @stephanieshar . PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing . NEW RECIPES ON MY FB DAILY: http://facebook.com/stephanie.loudmouth . THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases . MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth . SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar . HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey . Spotify follower count 40 (as of 6/5/2024)
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120
How to start your budget + business in 2024 with lifestyle content creator Kaylan Kerbler
Episode 120 // Kaylan Kerbler is from Columbus, Ohio. She and her partner have been together 10 years and have 2 dogs (Miya and Zena) that they rescued and a rabbit Lola. She graduated college in 2020 during the pandemic and went directly into a sales position that she later quit to go self-employed in 2021. 2 years later she is now running a 7-figure storefront on Amazon's platform, a finance and productivity brand called Press Reset, and her YouTube channel with over 18,000 subscribers. . Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living in your 30s, 40s & beyond. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. . MY LATEST VLOG: https://youtu.be/6ruPBoyWHLw?si=-kJWbbCSqAXgAA8m MY PATREON: patreon.com/stephanieshar BUY ME A COFFEE: https://buymeacoffee.com/stephanieshar Venmo: @stephanieshar . PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing . NEW RECIPES ON MY FB DAILY: http://facebook.com/stephanie.loudmouth . MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth . SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar . HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey
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119
BUDGETING EPISODE 9: April 2024 (low income month + low spend month)
Episode 119 // everything I made + spent the month I left my FT job. . Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living in your 30s, 40s & beyond. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. . 📺 MY LATEST VLOG: https://youtu.be/Z0bni_glmCg?si=Cs7GrySOe0oxnUNP 🎥 MY PATREON: patreon.com/stephanieshar . 🤳🏻 PERSONAL IG: Instagram.com/ownyourbold 🎙️ PODCAST IG: instagram.com/thankyouforlaughing . NEW RECIPES ON MY FB DAILY: http://facebook.com/stephanie.loudmouth . THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases . MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth . SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar . HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey
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118
✨ Everything I’ve learned from quitting my job, starting a YouTube channel & Patreon, graduating 👩🏻🎓
Episode 118 // + where & when we’re moving! 🏠 . Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living in your 30s, 40s & beyond. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. . MY LATEST VLOG: https://youtu.be/Z0bni_glmCg?si=Cs7GrySOe0oxnUNP MY PATREON: patreon.com/stephanieshar . PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing . NEW RECIPES ON MY FB DAILY: http://facebook.com/stephanie.loudmouth . THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases . MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth . SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar . HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey . CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 . REGISTER YOUR PET AS AN ESA: http://fbuy.me/uSoxU . STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c . GROVE (my fave cleaning supplies): https://www.grove.co/fo-referrer/273923630 . DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd . BECOME A DASHER: https://drd.sh/lQBQ0m1DSLSOREQE/ . BECOME A THUMBTACK PRO: https://www.thumbtack.com/pro/referral/aGtVdHlTYBkoPW0 . $10 off EVRYJEWELS https://evryjewels.smsb.co/8jBU3v . GET 10% OFF YOUR TEA ORDER WITH CODE STEPHANIESHAR AT https://teasoulution.com/?ref=pwchnmez
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117
Healing yourself naturally from the inside out with Desiree Osborne of Tea Soulution
Episode 117 // At 23, Desiree nearly died after giving birth. After she recovered, she started her quest for lifelong health. Fifteen years later, she remains illness-free and co-runs a successful tea company with her husband, enhancing others' well-being one sip at a time. . GET 10% OFF YOUR TEA ORDER WITH CODE STEPHANIESHAR AT https://teasoulution.com/?ref=pwchnmez . Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living in your 30s, 40s & beyond. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. . MY LATEST VLOG: https://youtu.be/Z0bni_glmCg?si=Cs7GrySOe0oxnUNP MY PATREON: patreon.com/stephanieshar . PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing . NEW RECIPES ON MY FB DAILY: http://facebook.com/stephanie.loudmouth . THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases . MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth . SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar . HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey . CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 . REGISTER YOUR PET AS AN ESA: http://fbuy.me/uSoxU . STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c . GROVE (my fave cleaning supplies): https://www.grove.co/fo-referrer/273923630 . DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd . BECOME A DASHER: https://drd.sh/lQBQ0m1DSLSOREQE/ . BECOME A THUMBTACK PRO: https://www.thumbtack.com/pro/referral/aGtVdHlTYBkoPW0 . $10 off EVRYJEWELS https://evryjewels.smsb.co/8jBU3v
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116
The importance of sharing special needs support & resources with Sam Escobar of Beyond Labels
Episode 116 // Sam is a mom to an amazing 18-year-old son born prematurely at 26 weeks. Thus, she has become intimately familiar with the challenges of parenting a child with special needs. With diagnoses including autism, epilepsy, intellectual disability, and cerebral palsy, their journey has been both rewarding and challenging. . Driven by her experiences and a desire to support others, she hosts a podcast called Beyond Labels, dedicated to parents like her who are navigating the intricacies of the special needs system. Through heartfelt conversations, expert insights, and shared experiences, her aim is to offer support, guidance, and a sense of community. BeyondLabels.org [email protected] . Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living in your 30s, 40s & beyond. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. . PATREON: patreon.com/stephanieshar . PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing YOUTUBE: YouTube.com/theloudmouthful . NEW RECIPES ON MY FB DAILY: http://facebook.com/stephanie.loudmouth THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 REGISTER YOUR PET AS AN ESA: http://fbuy.me/uSoxU STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c GROVE (my fave cleaning supplies): https://www.grove.co/fo-referrer/273923630 DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd BECOME A DASHER: https://drd.sh/lQBQ0m1DSLSOREQE/ BECOME A THUMBTACK PRO: https://www.thumbtack.com/pro/referral/aGtVdHlTYBkoPW0 $10 off EVRYJEWELS https://evryjewels.smsb.co/8jBU3v
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115
Law of attraction, manifestation, & marketing with Lisa Kentner
Episode 115 // Lisa Kentner, Chief Instigator at Marketing Instigators, is a published author and advocate of the law of attraction. With her company, founded in 2012, she empowers small businesses through tailored marketing solutions. Lisa lovingly calls herself a late bloomer who married at 39, had her daughter at 42, and started her business at 50. She inspires others to find joy and positivity amid life's challenges. She holds a business bachelor's and MBA from Western Illinois University, and actively contributes to local chambers of commerce. Based in Waterford, MI, Lisa resides with her daughter. www.marketinginstigators.com . Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living in your 30s, 40s & beyond. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. . PATREON: patreon.com/stephanieshar . PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing YOUTUBE: YouTube.com/theloudmouthful . NEW RECIPES ON MY FB DAILY: http://facebook.com/stephanie.loudmouth THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 REGISTER YOUR PET AS AN ESA: http://fbuy.me/uSoxU STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c GROVE (my fave cleaning supplies): https://www.grove.co/fo-referrer/273923630 DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd BECOME A DASHER: https://drd.sh/lQBQ0m1DSLSOREQE/ BECOME A THUMBTACK PRO: https://www.thumbtack.com/pro/referral/aGtVdHlTYBkoPW0 $10 off EVRYJEWELS https://evryjewels.smsb.co/8jBU3v
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114
It’s never too late to start a new dream with photographer Danielle Demeere
Episode 114 // Danielle started her photography business in February 2021. She specializes in portrait photography and boudoir. While boudoir is her passion, she knows the importance of capturing special moments for families and couples. She grew up in Pontiac, Michigan. She has been married to her husband Phil for 10 years and has two children ages 25 and 19. . Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living in your 30s, 40s & beyond. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, corporate queen and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. . PATREON: patreon.com/stephanieshar . PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing YOUTUBE: YouTube.com/theloudmouthful . NEW RECIPES ON MY FB DAILY: http://facebook.com/stephanie.loudmouth THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 REGISTER YOUR PET AS AN ESA: http://fbuy.me/uSoxU STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c GROVE (my fave cleaning supplies): https://www.grove.co/fo-referrer/273923630 DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd BECOME A DASHER: https://drd.sh/lQBQ0m1DSLSOREQE/ BECOME A THUMBTACK PRO: https://www.thumbtack.com/pro/referral/aGtVdHlTYBkoPW0 $10 off EVRYJEWELS https://evryjewels.smsb.co/8jBU3v
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113
MONTHLY RECAP/RESET 📝 March reflections + April intentions 🌧️🌸☀️📈
Episode 113 // Quarterly money update: $84,074.56 projected income $31,587.16 projected debt payments Planner - Simplified Planner - https://www.emilyley.com/collections/daily-editions Notion - Template via Jenna Hong - https://www.youtube.com/c/JennaHong Word of the year: Happiness Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living in your 30s, 40s & beyond. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, corporate queen and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing YOUTUBE: YouTube.com/theloudmouthful NEW RECIPES ON MY FB DAILY: http://facebook.com/stephanie.loudmouth THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 REGISTER YOUR PET AS AN ESA: http://fbuy.me/uSoxU STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c GROVE (my fave cleaning supplies): https://www.grove.co/fo-referrer/273923630 DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd $10 off EVRYJEWELS https://evryjewels.smsb.co/8jBU3v
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112
BUDGETING 8: making + spending $7k in March ‘24 ($5k on rent, debt, utilities, groceries & car gas)
Episode 112 // $1k was spent on groceries alone… this is America. Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living in your 30s, 40s & beyond. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, corporate queen and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing YOUTUBE: YouTube.com/theloudmouthful NEW RECIPES ON MY FB DAILY: http://facebook.com/stephanie.loudmouth THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 REGISTER YOUR PET AS AN ESA: http://fbuy.me/uSoxU STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c GROVE (my fave cleaning supplies): https://www.grove.co/fo-referrer/273923630 DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd $10 off EVRYJEWELS https://evryjewels.smsb.co/8jBU3v
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111
Navigating career change and dating after divorce with brand & marketing strategist Lisa Swiftney
Episode 111 // Lisa Swiftney partners with CEOs, executives and solo-preneurs to grow their personal and professional brands. With three decades experience working in marketing and sales for multimillion-dollar companies and nonprofits, Lisa knows how to effectively and efficiently market businesses to homeowners in Rochester, Rochester Hills, and Shelby Township, Michigan. It’s not about mastering the marketing flavor of the week. It’s how well you connect with the people you are trying to help, and communicating your message back to them. Lisa has had a rewarding career as an entrepreneur and enjoys helping businesses be successful by assisting them in making sure their message resonates with their markets. You can follow her on Instagram at @lisaswiftney and check out her podcast at gnprochester.com Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living in your 30s, 40s & beyond. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, corporate queen and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing YOUTUBE: YouTube.com/theloudmouthful NEW RECIPES ON MY FB DAILY: http://facebook.com/stephanie.loudmouth THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 REGISTER YOUR PET AS AN ESA: http://fbuy.me/uSoxU STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c GROVE (my fave cleaning supplies): https://www.grove.co/fo-referrer/273923630 DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd $10 off EVRYJEWELS https://evryjewels.smsb.co/8jBU3v
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110
HOW I LOST 50+ POUNDS (TW: weight loss, body image/dysmorphia)
Episode 110 // my past, my story & exactly what I’ve been doing since April 2022 Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living single in your 30s. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, corporate queen and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing YOUTUBE: YouTube.com/theloudmouthful NEW RECIPES ON MY FB DAILY: http://facebook.com/stephanie.loudmouth THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 REGISTER YOUR PET AS AN ESA: http://fbuy.me/uSoxU STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c GROVE (my fave cleaning supplies): https://www.grove.co/fo-referrer/273923630 DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd $10 off EVRYJEWELS https://evryjewels.smsb.co/8jBU3v
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109
11 simple health hacks for when you think you’re too busy for wellness
Episode 109 // & a secret surprise expert! Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living single in your 30s. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, corporate queen and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing YOUTUBE: YouTube.com/theloudmouthful NEW RECIPES ON MY FB DAILY: http://facebook.com/stephanie.loudmouth THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 REGISTER YOUR PET AS AN ESA: http://fbuy.me/uSoxU STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c GROVE (my fave cleaning supplies): https://www.grove.co/fo-referrer/273923630 DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd $10 off EVRYJEWELS https://evryjewels.smsb.co/8jBU3v
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108
MONTHLY RECAP/RESET 📝 February reflections + March intentions + SPRING bucket list 💘🌷
Episode 108 // Your favorite monthly series is back! For the goal getting girlies 💪🏼 Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living single in your 30s. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, corporate queen and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing YOUTUBE: YouTube.com/theloudmouthful THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c GROVE: https://www.grove.co/fo-referrer/273923630 DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd
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107
BUDGETING EPISODE 7: exactly what I made + spent in February 2024 with 10 streams of income.
Episode 107 // from a 36-year-old single mom of a 9-year-old son living in Michigan. Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living single in your 30s. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, corporate queen and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing YOUTUBE: YouTube.com/theloudmouthful THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c GROVE: https://www.grove.co/fo-referrer/273923630 DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd
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106
Mental health update: Battling the winter uglies in looks, life & home this season
Episode 106 // Join me for a simple exercise for putting things in perspective when you’re in a rut/seasonal depression. Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living single in your 30s. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, corporate queen and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing YOUTUBE: YouTube.com/theloudmouthful THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c GROVE: https://www.grove.co/fo-referrer/273923630 DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd
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105
FEBRUARY mid-month check-in: goals, budget, etc 📝💪🏼📈
Episode 105 // Updates on this year’s desires + intentions, this month’s budget, and this season’s bucket list. Spoiler: life is hard and we’re all doing the best we can. Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living single in your 30s. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, corporate queen and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. PERSONAL IG: Instagram.com/ownyourbold PODCAST IG: instagram.com/thankyouforlaughing YOUTUBE: YouTube.com/theloudmouthful THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c GROVE: https://www.grove.co/fo-referrer/273923630 DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd
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104
How I “do it all” in 2024: 5 ways to stay organized, focused, productive & peaceful
Staying sane while juggling jobs, kids, health, relationships & everything else isn’t easy - but it is possible. Follow my guide and live your best middle-aged mama life! Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living single in your 30s. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, corporate queen and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c GROVE: https://www.grove.co/fo-referrer/273923630 DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd
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103
BUDGETING EPISODE 6: exactly what I made + spent in January 2024 as a 36-year-old single mom
Dry January, no spend month, low income month, month-to-month comparison, yearly goals, income projection for February Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living single in your 30s. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, corporate queen and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c GROVE: https://www.grove.co/fo-referrer/273923630 DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd
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102
LIFE UPDATE: we’re a month into the year and already everything has changed
My #1 mindset tip, how I manifested an extra $1500/month in a week, why it took 7 years to finish my Masters, moving plans, I have 2 cats now… and I’m dating again! Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living single in your 30s. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, corporate queen and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey CSL PLASMA: https://rewards.cslplasma.com/referral/referral-unique-code/eyJkb25vcklEIjoiMTM1NTM2MTgiLCJjb2RlIjoiVDhMUzNKQkNKRyJ9 STITCH FIX: https://www.stitchfix.com/invite/nm8dntmv2x?utm_campaign=InviteReferral&sod=m&som=c GROVE: https://www.grove.co/fo-referrer/273923630 DOORDASH: https://drd.sh/nX2ovFoA3wLEkyXd
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101
1 week left in Jan, let’s check in: goals, budget, etc 📝💪🏼📈🎈🪩
Researchers suggest that only 9% of Americans that make resolutions complete them. In fact, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January. (fisher.osu.edu) Don’t let that be you! Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living single in your 30s. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, corporate queen and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey
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100
How to make magic out of the mundane-
Maybe you’re feeling bored, stuck, or you just want more magic in your life. Here are 4 ways you can make the most of where you’re at, right now. Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living single in your 30s. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. I’m your host, single mom, entrepreneur, corporate queen and recent MBA grad Stephanie Shar - and this is where we make light of life, one episode at a time. I am so happy you’re here. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me. This is podcast episode 100. THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey
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99
Winter bucket list ❄️
A fun quickie episode to brighten your day! Make your winter bucket list with me 🥰
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98
How to live your HAPPIEST life in 2024 ✨ My word for the year
How to live your HAPPIEST life in 2024 ✨ My word for the year & steps I’m taking to live it out loud Steal my recipe for HAPPY 😄 How to implement my best practices in your daily busy life. This is podcast episode 98. THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey
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97
NEW YEAR SPECIAL! 2024 desires & intentions ✨ + BUDGETING EP 5: exactly what I made & spent in Dec
Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living single in your 30s. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast! We talk about money, motherhood, mental health, and all the things everyone else is afraid to say. This is podcast episode 97. THE BUDGETING SPREADSHEET I USE: https://www.etsy.com/listing/1413307252/budget-planner-google-sheets-monthly?ref=yr_purchases MY AMAZON STOREFRONT: https://www.amazon.com/shop/theloudermouth SHOP MY SKINCARE + MAKEUP: https://www.marykay.com/sshar HEALTH COACHING: http://tinyurl.com/ownyourbod-healthsurvey
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96
BUDGETING SERIES EPISODE 4: exactly what I made + spent during #NoSpendNovember
Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living single in your 30s. It includes content on Instagram, TikTok, and Lemon8 as well as this podcast entitled Thank You For Laughing. I’m your host, single mom, entrepreneur, corporate queeen and graduate student Stephanie Shar and this is where we make light of life, one episode at a time. I post new episodes on Mondays and Thursdays. Thank you for listening and thank you for laughing with me!
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95
In my productive, focused, healthy + wealthy era: 5 steps to success ✨
Let’s get focused on what’s most important going into 2024.
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94
REVIEWING EVERY SINGLE BOOK I read in 2023 (+ I’m in my movie-watching era?)
Follow me on Goodreads https://www.goodreads.com/user/show/28932533
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93
✨ 2023 RECAP: the good, the bad & the ugly of this rollercoaster of a year 🎢 🤘🏻
Everything I didn’t share on Instagram…
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92
From foster care to financial success with real estate agent Cheri Anderson of Golden Key Group
Cheri Anderson: Transforming Dreams into Realty Meet Cheri Anderson, a real estate agent with a passion for turning dreams into reality. Growing up in foster care, Cheri learned the value of resilience and self-improvement early on. Her journey has shaped her into a determined and compassionate professional who understands the importance of finding not just a house, but a true home. Cheri's commitment to self-improvement is evident in every aspect of her life, both personally and professionally. Her dedication to continuous growth and learning allows her to stay at the forefront of the ever-evolving real estate market, ensuring her clients receive the best possible guidance. Family and friends are at the core of Cheri's values, and she brings this sense of community into her work. She understands the significance of creating spaces where memories can be made and cherishes the opportunity to be a part of her clients' journey toward homeownership. Beyond the world of real estate, Cheri finds joy in the finer things in life. Whether she's exploring new destinations, perfecting her golf swing, experimenting with new recipes in the kitchen, or enjoying the camaraderie of a cigar lounge. Here is a LINK to all her socials. https://dot.cards/cherianderson Multi-Million Dollar Producer/Team Leader Master Negotiator "Ranked Top 1% Realtor Teams" in Michigan All Star Realtor Teams-Hour Magazine Ranked Top 10 Realtor Teams in Michigan
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91
BONUS EPISODE: how to do the holidays on a budget (from a single mom)
6 steps to NOT go broke this season as we all struggle with inflation, high prices & low pay
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90
Letting go of dreams & moving forward
It’s time to give up.
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89
MONTHLY RECAP/RESET 📝 October reflections + November intentions 🦃🥧
What this year has looked like so far, where I’m at now, moving forward, manifesting the best 2024 ✨
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88
BUDGETING SERIES EPISODE 3: exactly what I made + spent in October!
Plus, No Spend November is coming
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87
FULL LIFE RESET with me: mind, body, soul, surroundings ✨🧘♀️🦋🌈🦄
Walking you through the exact steps of my perfect reset day/weekend so you can do it too!
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86
ACHELL 2023: the most chaotic girls trip ever (pt. 1)
The chaos started before we even left Detroit, I sprained my ankle on day 0, getting locked out of our hotel room, why do I get more attention in the south?
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85
MONTHLY RECAP/RESET 📝 September reflections & October intentions!!! 🎃🍂🌲🥾🫶🏼
October goals & how I did on September’s; fall bucket list & how I did on summer’s; 2023 goals check-in; 2024 pre-intentions
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84
BUDGETING SERIES EPISODE 2: exactly what I made + spent in September (it was awful)
I can’t believe I’m sharing this…
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83
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82
Time for a change
Episode 82 // The 7-year itch, not fitting in, & moving plans!
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81
BUDGETING SERIES EPISODE 1: exactly what I made + spent in August, changes I’m making in September
Nosy people listen up!! How I’m ballin on a budget
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80
FIT GIRL FALL 2023: habits, routines, mindsets for health in every area of life
Let’s become our healthiest + happiest selves! My tips + advice for how to focus on your mental, physical, financial & relational health this season. Be sure to DM me @ownyourbold and tell me what you’re working on so we can support each other 🦋✨
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79
A man told me this is why I’m single
This is why I’ve been single for 7 years.
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78
END OF SUMMER RECAP: reminiscing before a new week, month & season! 🫶🏼
Why I celebrate fall for the next 3 months, all the fun things I did the last 3 months, summertime sadness/mental health chat
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77
!!! BACK ON MY HEALTHY GRIND: exactly what I’m doing
Exactly what I’m doing to get ready for #fitgirlfall this year (my personal tracker && checklist) 🥗💪🏼📝😌🍂 Let’s leave sad girl summer behind us
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76
HOW TO LOVE THE LIFE YOU HAVE even if it’s not the life you want 🫶🏼
Episode 76 // Maybe you’re not thriving, maybe you’re in a season of barely surviving… so how can you still love your life? This is the episode for how YOU can still be happy + grateful right now instead of waiting for everything you want. Let’s turn our attitudes around together babes Time stamps: 1:12 intro/backstory/over sharing 13:32 food prep tips/what I eat 28:46 singing 41:30 advice 57:41 a happy ending :)
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75
I’m moving to Canada for the maternity leave and McDonald’s lobster rolls
Episode 75 features content creator Kathryn Duvar (@kmduv). Kathryn is from Nova Scotia, Canada. She is currently a stay at home mom to two little boys. Prior to having kids, she completed a bachelors degree in child psychology. While shes found her education to be helpful since becoming a parent, she’s also come to the realization that it may be time for a career switch. Last August she started posting more frequently on social media, and since then shes had the opportunity to meet so many women who have had similar experiences in motherhood to her. It’s really opened her eyes to what the next phase of her life (her 30’s) could look like.
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74
MID-YEAR CHECK-IN & REFRESH 🧼📆✍🏻 Jan-July 2023
Episode 74 // Let’s look at my yearly desires for creativity, social media, reading, health & fitness and how they’ve changed over the last 7 months.
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73
I SWAPPED MY SCREEN TIME for reading time for a week (actually 3)
+ major life updates (new job, new fur baby, new budget, new routine!) Time stamps: Day one- 0:11 Day two- 8:10 LIFE UPDATE- 12:31 Day three- 41:04 Day four- 44:35
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ABOUT THIS SHOW
Own Your Bold is a platform by women, for women that focuses on the trials and tribulations of living single in your 30s. It includes content on Instagram, TikTok, and Lemon8 as well as a podcast (this one!) entitled Thank You For Laughing. This is an invitation... to lighten tf up.
HOSTED BY
Stephanie Shar @ownyourbold
CATEGORIES
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