All Episodes

BUDGETING SERIES: everything I made + spent in Q2 of 2024

JUNE 2024 MONTHLY + MID-YEAR RESET (& summer social detox)

How to start your budget + business in 2024 with lifestyle content creator Kaylan Kerbler

BUDGETING EPISODE 9: April 2024 (low income month + low spend month)

✨ Everything I’ve learned from quitting my job, starting a YouTube channel & Patreon, graduating 👩🏻‍🎓

Healing yourself naturally from the inside out with Desiree Osborne of Tea Soulution

The importance of sharing special needs support & resources with Sam Escobar of Beyond Labels

Law of attraction, manifestation, & marketing with Lisa Kentner

It’s never too late to start a new dream with photographer Danielle Demeere

MONTHLY RECAP/RESET 📝 March reflections + April intentions 🌧️🌸☀️📈

BUDGETING 8: making + spending $7k in March ‘24 ($5k on rent, debt, utilities, groceries & car gas)

Navigating career change and dating after divorce with brand & marketing strategist Lisa Swiftney

HOW I LOST 50+ POUNDS (TW: weight loss, body image/dysmorphia)

11 simple health hacks for when you think you’re too busy for wellness

MONTHLY RECAP/RESET 📝 February reflections + March intentions + SPRING bucket list 💘🌷

BUDGETING EPISODE 7: exactly what I made + spent in February 2024 with 10 streams of income.

Mental health update: Battling the winter uglies in looks, life & home this season

FEBRUARY mid-month check-in: goals, budget, etc 📝💪🏼📈

How I “do it all” in 2024: 5 ways to stay organized, focused, productive & peaceful

BUDGETING EPISODE 6: exactly what I made + spent in January 2024 as a 36-year-old single mom

LIFE UPDATE: we’re a month into the year and already everything has changed

1 week left in Jan, let’s check in: goals, budget, etc 📝💪🏼📈🎈🪩

How to make magic out of the mundane-

Winter bucket list ❄️

How to live your HAPPIEST life in 2024 ✨ My word for the year

NEW YEAR SPECIAL! 2024 desires & intentions ✨ + BUDGETING EP 5: exactly what I made & spent in Dec

BUDGETING SERIES EPISODE 4: exactly what I made + spent during #NoSpendNovember

In my productive, focused, healthy + wealthy era: 5 steps to success ✨

REVIEWING EVERY SINGLE BOOK I read in 2023 (+ I’m in my movie-watching era?)

✨ 2023 RECAP: the good, the bad & the ugly of this rollercoaster of a year 🎢 🤘🏻

From foster care to financial success with real estate agent Cheri Anderson of Golden Key Group

BONUS EPISODE: how to do the holidays on a budget (from a single mom)

Letting go of dreams & moving forward

MONTHLY RECAP/RESET 📝 October reflections + November intentions 🦃🥧

BUDGETING SERIES EPISODE 3: exactly what I made + spent in October!

FULL LIFE RESET with me: mind, body, soul, surroundings ✨🧘‍♀️🦋🌈🦄

ACHELL 2023: the most chaotic girls trip ever (pt. 1)

MONTHLY RECAP/RESET 📝 September reflections & October intentions!!! 🎃🍂🌲🥾🫶🏼

BUDGETING SERIES EPISODE 2: exactly what I made + spent in September (it was awful)

Voicenote from your oversharing bff (I quit coffee, moving thoughts, dating woes, mental health chat

Time for a change

BUDGETING SERIES EPISODE 1: exactly what I made + spent in August, changes I’m making in September

FIT GIRL FALL 2023: habits, routines, mindsets for health in every area of life

A man told me this is why I’m single

END OF SUMMER RECAP: reminiscing before a new week, month & season! 🫶🏼

!!! BACK ON MY HEALTHY GRIND: exactly what I’m doing

HOW TO LOVE THE LIFE YOU HAVE even if it’s not the life you want 🫶🏼

I’m moving to Canada for the maternity leave and McDonald’s lobster rolls

MID-YEAR CHECK-IN & REFRESH 🧼📆✍🏻 Jan-July 2023

I SWAPPED MY SCREEN TIME for reading time for a week (actually 3)

MONTHLY RECAP/RESET 📝 June reflections & July intentions (already!) 🎆

TRAVELING ON A BUDGET: exactly how I do it working part-time

MY SUMMER BUCKET LIST AS A SINGLE MOM ON A BREAK 🌞👯‍♀️🥂✈️🌊

MONTHLY RECAP/RESET 📆 May reflections & June intentions 🫶🏼🦋🌊🌞🍉

How to make & keep friends in your 30s w/ Angela Felder

HOW TO BE SINGLE IN YOUR 30s: friendship, dating & everything in-between!

APRIL REFLECTIONS & MAY INTENTIONS 🌧️🌸☀️🌈

LET’S CATCH UP! Dating life update, career update, NY trip, what I’m reading & more

Working to live instead of living to work with Jenna Hong

Mid-life crisis? I’m turning 36 & my life is a mess

HOW TO BE CONSISTENT: The episode you need to keep New Year motivation going

Owning who you are while cultivating a loving social media presence with Laura Loewen

Mental health check-in: how I’ve really been feeling these last 2 months + big life news

Tap into your power + manifest your match with Crystal Irom

Living your best healthy life in 2023: the 9 essential apps you need

The importance of vacationing for families + top tips with Lauren Quirk of Travel With Character

Detoxing my life this month: Dry January, spending diet, social media break

Healthy habits starting now (+ why I no longer make NYE goals)

Becoming a confidently queer Christian with Yeamah Logan

Honest chat about everything I haven’t been wanting to talk about this year

Mindset, mental health & meditation with Eileen Miles

THE 3-YEAR ANNIVERSARY EPISODE!!!

Finding peace, presence & purpose on your personal journey with Jackie Johansen

Solo episode: seasonal depression + holiday anxiety + how to cope

Healing from your past and moving forward to love with Gianna Rackham

On humor as medicine with Heather Sejnow

Solo episode: The importance of knowing what season you're in

On pursuing your passion with Tiarrah Sova

Solo episode: Self-Care Saturday, Apartment Updates, Weekend Reset

Becoming a heart-centered leader with Sara Czepczynski

Wake me up when September ends: chatty solo episode

Manifesting your dream life with Elizabeth Hostetler

My morning & night routines to beat anxiety, stress & overwhelm

How to have kids and still have a life

First world problems, getting triggered by the good stuff, feeling unsafe in safety

Embracing the simple life

Limiting beliefs, sacrifice, and letting go

Turning 35 + lessons learned along the way

More on time management: how to be a full-time employee and full-time entrepreneur

The Power of Working While You Wait

How I balance work, dating + motherhood as a single mom

End-of year recap: what I learned in 2021 + what I’m doing differently in 2022

What happened to my Instagram? ALL THE DEETS + tips!

Everyone loves differently, it doesn’t mean you’re not loved

Making life more fun + reframing your passions

SHARING ONLINE // HOW MUCH IS TOO MUCH? + how to know!

Combining strategy + spirituality on Instagram (sneak peek into Flow Social!)

This ep is so gay 🤘🏻🦋✨🔥💕

Planning as a parent in 2021

Sexism and the Bible #WWJD