The 3 Mantras Podcast

What if the problem isn’t that life isn’t working…but that you don’t trust it yet?In this episode of the Three Mantras Podcast, we go deeper into the idea of positivity—not just seeing the world differently, but understanding why it’s so hard to trust that things will actually work out.Most people don’t struggle with wanting a better life…they struggle with believing it’s possible.Your mind isn’t neutral—it’s shaped by past experiences, disappointment, and the need to protect you from being hurt again. That’s why even when you hear something like:“This situation will work out better than I can imagine”…it can feel hard to believe.#PositiveThinking#InnerPeace#PersonalDevelopmentSupport the show3mantras.com

What if the internet was only positive?No hate. No trolls. No negativity.Just support, kindness, and good energy.Sounds perfect… right?In this episode of the Three Mantras Podcast, we break down a deeper truth:Even if the world around you became completely positive… your mind would still try to recreate negativity.Why?• Why people are drawn to negativity• How your mind works like a social media feed• And how to retrain your attention to see a better worldThe shift is simple—but not easy:“This situation will work out better than I can imagine.”Say it. Practice it. Live it.Because the positive world you’re looking for…starts in your mind.🎙 New episodes every week.Subscribe for more mindset shifts, real conversations, and practical mantras.#ThreeMantras#MindsetShift#RewireYourBrainSupport the show3mantras.com

In this episode of The Three Mantras, we break down what positive manifestation actually means—and why most people are doing it wrong.It’s not about forcing positive thoughts… it’s about changing what you expect.Learn how to remove negative thinking, stop rehearsing failure, and begin training your mind to believe that life can work out better than you imagine.If this is all a dream… you might as well make it a happy one.#manifestation #personalgrowth #happy Support the show3mantras.com

Last week, I broke down why the “black pill” mindset is wrong—and why it keeps people stuck.This week, I’m taking it a step further.In this episode, I explain what actually works: The Three Mantras.These principles completely changed my life, helped me rebuild after setbacks, and gave me a real path forward—without negativity, excuses, or self-defeating beliefs.If you’ve ever felt stuck, frustrated, or like things just aren’t working… this is the episode you need.This isn’t theory. This is what actually works.#MindsetShift#LifeAdvice#ThreeMantrasSupport the show3mantras.com

In this episode of The Three Mantras Podcast, I break down why the “black pill” mindset is not only wrong—but dangerous to your growth.We’re constantly fed the idea that status, money, looks, and social circles determine who wins in life. From the outside, it can seem like celebrities, wealthy people, and the “beautiful crowd” have it all figured out. But the truth is very different.I share my real-life experiences being around people who appear to have everything—only to discover that many of them aren’t happier, more fulfilled, or even better friends than anyone else. What looks perfect on the outside often doesn’t reflect what’s going on internally.This episode is about breaking free from that illusion and realizing that real success, connection, and peace come from within—not from chasing external validation.If you’ve ever felt like you’re behind, not enough, or that the world is stacked against you—this conversation will shift your perspective.#BlackPill #MindsetShift #SelfImprovement#InnerPeace #SuccessMindsetSupport the show3mantras.com

This week on The Three Mantras, I dive into the idea of becoming your best self—and the dangerous illusion that you have to become someone cold, controlling, or disconnected to succeed. There’s a growing message out there that power, status, and dominance are the keys to getting everything you want… but in my experience, that path only leads to emptiness. In this episode, I share a different perspective—how real strength comes from authenticity, love, and inner peace. You don’t have to lose yourself to win in life. In fact, the more aligned you are with who you truly are, the more everything starts to fall into place.#SelfImprovement#MensMentalHealth#AuthenticitySupport the show3mantras.com

In this episode of The Three Mantras, I sit down with my friend Eric, a musician, to explore the relationship between spiritual fulfillment and material success. For so long, we’ve been taught that we have to choose one or the other—but what if that’s not true? We break down how inner peace and outer achievement can actually support each other, and how living in alignment with the right mindset can help you create both. If you’ve ever wondered whether it’s possible to achieve your dreams in the external world while staying grounded, calm, and fulfilled on the inside, this conversation will shift your perspective.#LawOfAttraction#AchieveYourDreams#PersonalGrowthSupport the show3mantras.com

In today’s episode of The Three Mantras Podcast, comedian and author Paul Hughes explains how you can completely change your life using three simple mantras that shift your mindset, dissolve fear, and reconnect you to your true self. Inspired by the spiritual teachings of A Course in Miracles, this episode breaks down three easy steps anyone can practice daily to move from stress and ego into clarity, peace, and purpose. If you feel stuck, overwhelmed, or ready for a new direction, these three mantras offer a powerful framework for transforming how you think, how you respond to life, and ultimately the life you create.#ChangeYourLife#SelfImprovement#PersonalDevelopmentSupport the show3mantras.com

Today’s guest is someone who literally helped save my life. His name is Brandon McArdle, and in this episode we talk about how we went through some very difficult circumstances and still managed to manifest a magical life.We talk about resilience, staying positive when life gets difficult, and how belief, persistence, and the right mindset can create opportunities and miracles you never imagined.#Manifestation#PositiveMindset#PersonalGrowthSupport the show3mantras.com

Life Lessons about The Music Business. On this episode of the Three Mantras Podcast, I chat with Mike Mowery, a seasoned music manager, about life, navigating the music industry, and the lessons he’s learned along the way. We dive into personal growth, success strategies, and how the principles of the Three Mantras can help you stay grounded while chasing your passions.#lifelessons #musicbusiness Support the show3mantras.com

In this powerful episode of The Three Mantras Podcast, I sit down with Beau Baker from Lighten Up with Beau for a raw and heartfelt conversation about life, loss, spirituality, and what it really means to be human. We dive into everything from reflections on the Olympic Games, to honoring the beautiful soul of Eric Dane, to exploring the judgments we place on others—and ourselves. This episode is about the paradox of growth: striving to evolve spiritually while still embracing our imperfect humanity.If you’ve ever wondered how to balance awakening with authenticity, elevation with emotion,#ThreeMantrasPodcast#SpiritualGrowth#AwakeningJourney#EricDane#InnerPeace#SpiritualPodcast#AwarenessSupport the show3mantras.com

In this episode of The Three Mantras, I talk about something we’ve all felt — disappointment.When the New England Patriots lost the Super Bowl, I felt it more than I expected. I wanted that win. I prayed for it. I believed it would happen.But it didn’t.And that moment led me to a bigger realization about life, faith, and control.We all want the great job, the beautiful relationship, the perfect outcome. We ask. We pray. We visualize. But sometimes… it doesn’t go our way.I also open up about my dad’s illness — the fear, the emotion, and the helplessness of wanting someone you love to be healed. What do you do when you ask for something deeply… and it doesn’t happen the way you hoped?In this conversation, we explore:* How to deal with disappointment without losing faith* What prayer really means* Letting go of outcomes* Trusting that life may be working in ways we can’t seeIf you’ve ever struggled with unmet expectations or questioned why things didn’t unfold the way you wanted — this episode is for you.Subscribe for more episodes of The Three Mantras — conversations about mindset, faith, discipline, and living with intention.#TheThreeMantras#Faith#PersonalGrowth#Mindset#LetGo#SpiritualGrowth#LifeLessonsSupport the show3mantras.com

On this episode of The Three Mantras Podcast, I’m joined by Ritchie Blair, Founder and CEO of ALYST Health, for a funny and insightful conversation about perception, calm reactions, and what really matters in life. Drawing from over 20 years in the recovery field, we explore how staying calm can de-escalate chaos, help others in crisis, and turn stressful moments into clarity—and sometimes even laughter.Because we both work in the business of helping others, we share how calm reactions have allowed us to de-escalate intense situations, soothe people in crisis, and turn moments of chaos into moments of clarity and success. The lesson is simple but profound: when you stay calm, you stay in control.#RecoveryPodcast#AddictionRecovery#MentalHealthConversations#TheThreeMantras#PersonalGrowthSupport the show3mantras.com

I Lost Control Once—and It Put Me in the Hospital | A Lesson in Staying Calm ...In a world that feels louder, angrier, and more reactive by the day, this week’s episode of The Three Mantras is about something radical: staying calm.We’re living in a time where people are over-excited, anxious, protesting, reacting—and often escalating situations that never needed to happen in the first place. In this episode, I talk honestly about why calm, neutral energy isn’t weakness… it’s power.I read from The Three Mantras and A Course in Miracles, both of which point to the same truth: when we stay level-headed and grounded, problems lose their fuel.I also share a personal story from my earlier days—getting into a bar fight on Sunset Boulevard that landed me in the hospital. Nothing about that night needed to happen. It all came from being emotionally over-charged instead of calm in the moment.Had I stayed centered, things would have worked out better than I could’ve imagined.This episode isn’t about judging the chaos—it’s about choosing peace in the middle of it.If you’ve been feeling anxious, reactive, or overwhelmed by what’s happening around you, this conversation is for you.#InnerPeace#Mindfulness#Overreaction#MentalHealthAwareness#AcourseInMiracles* This episode's sound was not the best, my apologies! I have fixed the issue for next week.  Support the show3mantras.com

What No One Tells You About Love, Aging & Fulfillment . The Truth About What Actually Makes You Happy, When Ambition Loses Its Grip — And Love Takes Over ...The Shift Every Woman Feels (And Men Eventually Catch Up To)This week on The Three Mantras Podcast, I sit down with Andrew Strassner, Marriage & Family Therapist (MA, LMFT) — and someone I’ve known for over 15 years.We talk about what actually matters as you get older.When you’re younger, it’s about achievement.After 40, it becomes about connection.We unpack the quiet shift that happens with age — success, relationships, identity, and the lessons life only teaches you after you’ve lived a little.Honest. Grounded. Real.If you’re rethinking what you’re chasing, this episode will hit.#TheThreeMantras #LifeAfter40 #MeaningOverMoney #Relationships #MentalHealth #TherapyTalk #PersonalGrowth #MidlifeWisdom🎙️ This Week’s Guest: Andrew Strassner, MA, LMFTAndrew is a Marriage & Family Therapist 🔗 Connect with Andrew:Website: https://andrewstrassner.com/Andrew’s Therapy Practice: Andrew Morris Strassner, Marriage & Family Therapist, Los Angeles, CA, 90027 | Psychology TodaySubscriber to Andrew’s YouTube https://youtube.com/@dudehelp23?si=XmKP8IPwshpEOC_X📘 Listen to The Three Mantras Podcast: https://www.buzzsprout.com/2448119         Link to podcast and Paul's socials  https://linktr.ee/ThreeMantras?utm_source=linktree_profile_share&ltsid=7aaaf07e-9184-410d-ad6b-4ffd462c816b                                                                  Support the show3mantras.com

I chased girls, money, and status. After 40, I realized fulfillment comes from connection — not success.Girls, gold, status.That was the scoreboard for most of my life.The chase. The validation. The lifestyle.On paper, it looked like success.Then I turned 40 — and everything changed. In this episode of The Three Mantras, I talk honestly about the moment I realized that the things I spent years chasing weren’t the things that actually fulfilled me. I’m not here to shame ambition or desire — I lived that life fully.But somewhere along the way, I discovered something deeper: connection. Presence. Meaning. Peace.I never thought I’d be the guy talking about real life being more than status, money, or who you’re seen with… but growth has a way of humbling you.This conversation is about evolution — especially for men who’ve “made it” and still feel like something’s missing.If you’ve ever hit your goals and wondered why it didn’t feel the way you expected…If you’ve lived fast and now feel called to live real…This episode is for you.🎙 Raw conversation🔥 Masculinity without the mask🧠 Success, spirituality, and what actually mattersWatch all the way through — this one goes deeper than expected.#After 40…”#The Truth About Success#LifeAfter40#MensGrowth#ModernMasculinity#SpiritualAwakening#SuccessMindsetSupport the show3mantras.com

In Part Two of our deep-dive on Dating, we go beyond the symptoms and into the system that’s quietly shaping how people experience love today. From social media illusions and curated “perfect relationships” to the emotional patterns that drive romantic obsession, approval-seeking, and attachment wounds, this episode breaks down what real, healthy connection actually looks like. We explore the difference between love, need, fantasy, and addiction—and how young people in particular are being conditioned to confuse attention for intimacy. If you’ve ever wondered why modern relationships feel harder, faster, and more fragile, this conversation may change the way you see love forever.#DatingInTheDigitalAge#Badbunny#LoveAddiction #HealthyRelationships#manifesting#abundance Support the show3mantras.com

This episode is about why the hottest connections are usually the most broken ones.In LA, attraction is everywhere—perfect bodies, curated lifestyles, endless options. But underneath the yoga pants, cold plunges, and rooftop cocktails is something way less glamorous: love addiction and unhealed childhood trauma.In this episode of The Three Mantras Podcast, I break down:   •   Why sexual chemistry is often trauma responding to trauma   •   How emotionally unavailable people find each other effortlessly   •   Why intensity feels like intimacy—but never lasts   •   The cycle of attraction, sex, distance, and collapse   •   Why LA dating rewards desire, not depthThese relationships look incredible on Instagram.They feel electric in bed.And they implode the moment real emotional safety is required.If you keep attracting unavailable partners…If passion keeps replacing peace…If the connection is hot but unstable…This episode explains why—and how to stop mistaking chaos for love.Support the show3mantras.com

In this episode of The Three Mantras Podcast, we dive into an honest conversation about the overlap between mental health and addiction, and how easily one can be mistaken for the other. So many of us have used “mental health” as a shield because it feels more acceptable, more sympathetic, and less confronting than acknowledging patterns of addiction. But when we blur the lines, we delay the real help and healing we need.This discussion explores self-awareness, accountability, and the courage it takes to stop hiding behind a label that protects us from the truth. It’s about understanding our own motivations, recognizing when we are avoiding something deeper, and learning to face what we fear with integrity and compassion. If you’ve ever struggled to tell the difference between when you’re taking care of yourself and when you’re avoiding yourself, this episode is for you. #MentalHealthRealTalk #AddictionRecovery #SobrietyLife #InnerChildHealing #MentalHealthAwareness #SpiritualGrowth #SelfHelpPodcast #TraumaHealingSupport the show3mantras.com

This week on The Three Mantras Podcast, I talk about something we’ve almost forgotten how to do in today’s world: loving confrontation.Not shaming.Not canceling.Not silence.But the kind of honest, compassionate truth-telling that actually helps people get better.In an age where addiction, overdose, and quiet suffering are everywhere, avoiding hard conversations doesn’t protect anyone — it isolates them. Growth doesn’t happen without reflection, and reflection often requires someone who cares enough to speak up.As I head to Boston during Christmas week, this episode feels especially timely. The holidays bring love, memory, grief, and truth to the surface. This is a reminder that accountability and compassion can — and must — coexist.If we really love people, we don’t abandon them to comfort.We stay present.We tell the truth.And we do it with love. #RecoveryTalk     #AddictionAwareness     #HealingJourney     #PersonalGrowth    #EmotionalSobrietySupport the show3mantras.com

You Don’t Attract What You Want — You Attract What You Haven’t Healed This week on The Three Mantras Podcast, I’m coming to you after returning from Dubai, reflecting on abundance, healing, and what it really means to manifest from a grounded place. We go deep into inner child healing—how unresolved wounds quietly shape our relationships, money patterns, and sense of self-worth, and how reconnecting with that part of us is essential to real manifestation.I also unpack thoughts sparked by the P. Diddy documentary, exploring power, trauma, denial, and what happens when inner work is avoided. This episode is about breaking cycles, reclaiming joy, and understanding that true abundance doesn’t come from ego or external validation—it comes from healing the inner child and aligning with who you really are. If you’re ready to manifest with clarity instead of chaos, this conversation is for you.#PDiddyDocumentary#HealingTrauma#LawOfAttraction#Manifestation#Abundance#TheThreeMantrasSupport the show3mantras.com

This week on The Three Mantras Podcast, I reveal how I casually told F1 superstar Carlos Sainz in Doha that his race would go better than he could imagine — and then the man actually delivered. Did I manifest it? Did I bless him? Am I the spiritual pit crew he never knew he needed? Possibly.I also break down why the holiday season is not the time to confront your ex, your boss, or your inner demons. December is for sitting still, letting things marinate, and ignoring texts like a professional. If it feels urgent, it’s probably nonsense. January can handle it.#CarlosSainz #Manifestation #F1 #Manifesting#LawOfAttraction#AbundanceMindset#SpiritualComedy#ComedyPodcastSupport the show3mantras.com

Fresh off a quick stop in Los Angeles and getting ready to fly into the Middle East for the F1 races. Paul drops one of the sexiest spiritual resets you can use in your life right now.This week on The Three Mantras podcast, we dive into one of the most liberating tools in spiritual psychology: forgiveness by erasing the moment — the mantra “It never happened.”Most people think forgiveness means forcing yourself to be the bigger person. But this episode goes deeper.What if the thing that annoyed you, triggered you, or pissed you off… never existed in the first place?Because you’ve already chosen the version of reality where nothing happened. No story. No resentment. No emotional drag.I also talk about what it’s like being back in L.A. briefly before heading out to the Middle East  — and how this mantra keeps life light, clean, and uncluttered no matter what city, timezone, or chaos you’re in.#F1 #Doha #ThreeMantras #Forgiveness #Spirituality #ACourseInMiracles #LetItGo #PersonalGrowth #MindsetShift #EmotionalFreedom #PodcastLife #LosAngelesLifeSupport the show3mantras.com

In this week’s episode of The Three Mantras, I share a surprising little moment from my trip to New Zealand — a group of guys calling out to a girl in a way that should’ve annoyed me… but didn’t. Instead, I saw something innocent in it. No reaction, no judgment, just awareness. It reminded me of what A Course in Miracles teaches and what I wrote about in The Three Mantras: when we pause, stay calm, and let the moment be what it is, the world softens. A situation that could’ve sparked anger instead revealed peace. This episode is all about that shift — seeing innocence where the ego expects offense.#TheThreeMantras #ACourseInMiracles #SpiritualPodcast #MindsetShift #ChoosePeace #NonReaction #ConsciousLiving #SelfHelpPodcast #Mindfulness #InnerPeace #NewZealandTravel #PerspectiveShift #EmotionalIntelligence #LetGoAndGrow #SpiritualGrowthSupport the show3mantras.com

You deserve joy. You deserve peace. And you can create abundance even in the middle of your challenges ...In this episode, I break down how to find peace during hardship, how to get real advice that actually helps, and how to reconnect with your purpose when life feels painful, overwhelming, or uncertain. If you’re going through a breakup, anxiety, stress, or a major life transition, this episode will give you practical tools to shift your mindset and start feeling grounded again.You’ll learn:• How to stay centedance are always available — even in difficult times• How to manifest what you truly want when life feels heavy• The mindset shift that turns struggle into strength• Why helping others instantly brings clarity, purpose, and peaceThis episode blends mindset, spirituality, A Course in Miracles principles, and real-life experience to help you find stability, joy, and meaning in the middle of chaos. If you’re looking for guidance, inner peace, emotional healing, or a way to manifest your dreams, this is the message you need today.#TheThreeMantras #Manifesting #EmotionalWellbeing #SpiritualGrowth #SelfHelpPodcast #AcourseInMiracles #HealingJourney #AbundanceMindset #JoyAndPeace #MindsetShiftSupport the show3mantras.com

When Life Isn’t Working… This Is the Real Answer.In this week’s Three Mantras podcast, I’m in Melbourne, Australia — reflecting on what it really means to find peace and purpose when life just isn’t making sense anymore.We chase success, money, relationships, travel — all the things we think will make us happy — and still end up wondering what’s the point?But the truth is simple. The only way to feel real joy and peace — the kind that lasts — is when we step outside of ourselves and help others. That’s the heart of the third mantra, and it’s the answer to that quiet question we all ask: Why am I here?If life feels stuck or heavy, this episode is for you.#TheThreeMantras #SelfHelpPodcast #SpiritualAwakening #MelbourneVlog #Purpose #Mindfulness #Motivation #Inspiration #PersonalGrowth #LifeAdvice  #HealingJourney #ACourseInMiracles #PaulHughes #SelfDiscovery #HelpingOthers #MentalHealthAwarenesSupport the show3mantras.com

This week on The Three Mantras Podcast, I’m halfway across the world in Perth, Australia — thinking about heartbreak, friendship, and the best breakup advice I ever got… from the most unlikely source.Heartbreak, Friendship & The Three MantrasInspired by Paul Simon’s “Diamond on the Soles of Her Shoes,” this episode dives into how distance and pain can teach us everything about love, trust, and who we really are. I talk about how The Three Mantras can help you heal, grow, and even bring love back into your life — not through chasing, but through peace and clarity.Whether you’re in the middle of a breakup, missing someone, or trying to be a better friend from far away, this episode will remind you: everything truly does turn out better than you can imagine.#ThreeMantras #PaulHughes #BreakupAdvice #Heartbreak #SelfHelp #Mindset #Healing #Podcast #PerthAustralia #PaulSimonSupport the show3mantras.com

This Situation Will Work Out Better Than I Can Imagine | Healing from HeartbreakIn this week’s episode of The Three Mantras Podcast, Paul Hughes dives deep into the experience of grief and loss — from heartbreak and endings to the powerful process of letting go. Drawing from his own journey and the wisdom of The Three Mantras, Paul explores how pain can become purpose, and how faith in the third mantra — “This situation will work out better than I can imagine” — can transform even our darkest moments into unexpected blessings. If you’re healing from a breakup or navigating loss of any kind, this episode will bring comfort, clarity, and hope.#TheThreeMantras #BreakupRecovery   #SpiritualGrowth  #ACourseInMiracles  #MindsetShift #EmotionalHealing  #ThisWillWorkOutBetterThanICanImagine  #HealingAfterBreakupSupport the show3mantras.com

This week on The Three Mantras Podcast, Paul Hughes sits down with Courtney Rackley, an actor, writer, and one of the earliest readers of The Three Mantras. Together they share an unfiltered conversation about the realities of working in Hollywood, the ego traps that come with chasing fame, and the spiritual shift that happens when you decide to stop striving and start serving.“Success ≠ Happiness”If you’ve ever felt torn between success and authenticity—or wondered what it really means to “make it”—this episode offers a grounded and inspiring reminder: there’s nothing to get, and everything to give. #FilmIndustry#PursuitOfHappiness#HollywoodStories#MotivationalPodcast#MindsetShift#AuthenticLifeSupport the show3mantras.com

In this episode of The Three Mantras Podcast, I share a story about a flight home — where my mind went into full ego mode. Everyone around me seemed to bother me… the guy sitting too close, the one reading something I thought was silly, even the people moving around me.But through the teachings of A Course in Miracles — and the wisdom Joe shared with me — I came to see something deeper: the fault-finding mind isn’t peace, it’s the ego trying to separate me from others.This episode delves into how the ego thrives on correction, repair, and judgment, and how we can instead perceive differences without the need to make anyone wrong.It serves as a gentle reminder that peace doesn’t originate from changing others; it stems from transforming our perception.Take a moment to breathe, listen attentively, and perhaps you’ll find yourself reflected in this story as well.#TheThreeMantras #ACourseInMiracles  #SpiritualPodcast #InnerPeace  #Mindfulness #FaultFindingMind #EgoHealing #Awakening #SelfGrowth #PeacefulLiving #SpiritualJourney #PodcastAboutPeaceSupport the show3mantras.com

In this episode of The Three Mantras Podcast, Paul Hughes dives deep into the power of hidden talents — the gifts we don’t even realize we have until life nudges us toward them. Inspired by a story Jay-Z once told about discovering his own lyrical talent, Paul shares his journey of uncovering his writing gift — one that led to his book The Three Mantras.Along the way, he reflects on how his sister’s spiritual trip to Sedona, Arizona, reminded him that sometimes we find our strength when we step outside ourselves. From creative awakening to inner transformation, this episode is a heartfelt reminder that your purpose might already be waiting inside you — you just haven’t met it yet.  •   Hidden Talents   •   Self-Discovery   •   Spiritual Awakening   •   Jay-Z Inspiration   •   The Three Mantras   •   Life Lessons   •   Creative Breakthrough   •   Unexpected Gifts   •   Writer’s Journey   •   Sedona Energy   •   Transformation Story   •   Find Your Purpose   •   Inner CallingSupport the show3mantras.com

Overthinking doesn’t solve the problem — it just steals your peace of mind.Let me ask you something… how many times this week have you caught yourself stuck in your own head? Maybe you’re replaying something you said at work, maybe you’re worrying about the future, or maybe you’re lying in bed at night and your brain just won’t shut off. Overthinking is something we all do — but here’s the good news: I’ve got a mantra that can stop it instantly.“STOP Overthinking”   •   “3-Second Fix”   •   “Quiet Your Mind”   •   “One Mantra = Peace”   •   “Your Brain Reset”#Overthinking #MindsetShift #StopOverthinking #MentalClarity #Mantra #SelfHelp #AnxietyReliefSupport the show3mantras.com

Feeling nervous before a job interview, a first date, or talking to someone you don’t know very well? You’re not alone—and in this episode of The Three Montrose Podcast, I share the exact strategy I’ve used to calm my nerves in high-pressure situations.I even tell the wild story of being on tour with Dane Cook and facing a moment that could have been a disaster—but instead, I found a solution that worked every time. Whether it’s life, love, or work, this episode is packed with laughs, insights, and a secret trick that will change how you handle nerves forever.Don’t miss it—your next interview or date might just thank you. Secret Strategy for Nerves—Even Works on Stage! •   Confidence hack   •   Dane Cook story   •   Job interview tips   •   First date advice   •   Public speaking nerves   •   Anxiety hackSupport the show3mantras.com

In this episode of The Three Mantras Podcast, I sit down with my longtime friend Beau, founder of the Lighten Up Movement. Together, we revisit the moment in Las Vegas when I told him: “Thank God these windows don’t open.”That painful night changed everything. It was the beginning of my spiritual journey, the path that eventually led me to write The Three Mantras.We talk about:✨ Why so many “gurus” fail their followers✨ The real key to healing: connection, compassion, and honesty✨ Why love and relationships matter more than material success✨ How Beau and I both found light in the darkest timesIf you’ve ever struggled, felt broken, or questioned what really matters in life — this conversation is for you.👉 Don’t forget to like, comment, and subscribe if this message resonates.       Check Beau out at Lightenupmovement.com and take the quiz!   •   self help podcast   •   how to find purpose in life   •   from pain to purpose   •   my spiritual journey   •   real talk podcast spirituality    •   healing through connection   •   why gurus fail   •   meaning of life podcast   •   love over success   •   vegas turning point story   •   self discovery podcast   •   motivational podcast 2025   •   finding spiritual pathSupport the show3mantras.com

This week on The Three Mantras Podcast, I return home to Massachusetts, sitting in my sister’s living room — the place I’ve always gone for peace when Hollywood felt too heavy. Home has always been where I reconnect with myself and with others.In this episode, I explore what real connection means, and why it can’t exist without honesty. That includes looking at the myth of “California sober” — claiming sobriety while still smoking weed or taking gummies. If you’re searching for clarity, peace of mind, and authentic relationships, you can’t fake it.Through the lens of The Three Mantras — “I don’t know,” “I need help,” and “I can’t do it alone” — I share how true connection requires humility, openness, and real sobriety. This conversation is about home, honesty, and staying aligned with the mantras that keep us grounded.#TheThreeMantras #SobrietyJourney#AuthenticConnection#CaliforniaSoberMyth#RecoveryCommunity#SoberLiving#SelfHelpPodcastSupport the show3mantras.com

Greetings from the Hamptons!  If you’ve ever wondered, “Why do I feel this way?”  Trust me, you are not alone. That question, and answer is simpler (and more universal) than you thinkIn this episode, I dive into the truth about connection, gratitude, and being human. I share a real conversation with a friend who, on the outside, has everything… but on the inside, wrestles with the same feelings of emptiness and “free-flowing anxiety” we all do.This isn’t about success, money, or status. It’s about the human experience — those mornings where nothing feels right even when everything looks right. And that’s where The Three Mantras come in. These guiding principles remind us to shift our perspective, reconnect, and return to what really matters: love, presence, and acceptance.Today’s episode, from the ‘Perfect Hampton’s’ is not to be missed...#TheThreeMantras #BeingHuman #ConnectionMatters #GratitudePractice #LifeStruggles #MindsetShift#SelfHelpPodcastSupport the show3mantras.com

Feeling anxious for no reason? That "free-flowing anxiety" hits us all - worrying about family, money, jobs, politics, the future... and it never seems to stop.In this episode, I break down a powerful practice from my book The Three Mantras that heIps me reset when worry takes over. It's simple, it's real, and it works: "This situation will work out better than I can imagine."I share: Why anxiety sneaks into our daily lives (even when things are fine) How I flipped my mindset after 40 years of negative thinking The exact mantra l use to turn worry into peace  Why Your Anxiety Is Lying to You (and How to Beat It)The One Phrase That Stops Anxiety in Its tracks#AnxietyRelief #MindsetShift#TheThreeMantras #StopWorrying #FaithOverFearSupport the show3mantras.com

The best advice l ever got?It's not what you think. I dive into why giving advice or suggestions often causes more problems than it solves, sharing hilarious and eye-opening stories along the way.               "Stick around until the end, to hear the ultimate lesson" It completely changed how I deal with friends, family, and strangers alike.Support the show3mantras.com

As promised, today I tell you how to manifest to new abundant heights and how to deal with your or someone else's Karen Brain!This is a great episode for growth and prosperity... Support the show3mantras.com

The sad day has arrived for us to say goodbye to Ozzy Osbourne and it reminds me of other sad goodbyes to my old friends like DJ AM ... This episode is not somber but joyous in its celebration of others and a recap of my time in Palm Springs!  Support the show3mantras.com

If you want to manifest true abundance while building another dream home this is the podcast for you. If you want to be rich, the Three Mantras are the answer . .Support the show3mantras.com

Today I talk about when I spent time with Ozzy Osbourne and how it changed my way of looking at life, featuring Dave Kushner.  I also reminisce about my time at Black Sabbath's final show! Support the show3mantras.com

Greetings from England where I am manifesting grace. Today's episode talks about my old friend and business partner Cort McCown and his famous saying to me about the 98%. This one is not to be missed ...  Support the show3mantras.com

Yes, I know; people annoy you, they annoy me too, but I got some bad news. It is not them, it's you. I'm sorry it's you, but you can manifest abundance with these annoying people ... This podcast tells you how... Support the show3mantras.com

Can you manifest peace while on Wall Street? Well I did, I went to the Mecca of money and made serenity possible and had some great meals too. Hear all about it, in this podcast and get some restaurant recommendations too.You're welcome in advance ... Support the show3mantras.com

Have you ever woke up and just felt like all sucked? I know it sounds harsh but man, somedays it feels like the truth. I promise you it is not. This podcast will help,,,,   Support the show3mantras.com

Ever wake up and feel uncomfortable in your skin, self-doubt creeps in, fear and anxiety? This podcast is all about manifesting positivity and authenticity in our lives and others ... Support the show3mantras.com

Have you ever over-reacted in public, been hysterical? Seem to not handle ordinary life situations appropriately? Or do you know someone who does? Then this episode is for you ......Support the show3mantras.com

The selfie light strikes again, this time I choose again... Yes another so-called 'food influencer'. Which I think is a scam to get a free meal uses a light stick and I took a different approach. I hope you approve.... Support the show3mantras.com

Today we discuss, doing the 30 day Ego detox from my book The Three Mantras and can a man (me), goto an all woman's pilates class ??? I think so, but you may disagree. Support the show3mantras.com