The Adaptable Octopus

Welcome back to The Adaptable Octopus! Today, Blair talks with guest Cathy Garland about how to tell if a dream or vision is from God.How to know if a dream is from God or something elseThe story of Joseph and trusting God through hard timesSetting boundaries and knowing when God is leading youWhy God uses challenges to shape usLearning to surrender your dreams to HimStay anchored in who God is—and let Him lead you.Thanks for listening to The Adaptable Octopus! Subscribe, share, and stay adaptable. 💛In this episode:Cathy’s big reminder:

In this powerful and refreshingly honest episode of The Adaptable Octopus, Blair sits down with wrestler, storyteller, and Dj  Jeremy Huggins for a conversation that’s equal parts heartfelt, hilarious, and deeply human.Jeremy and Blair open up about their shared experience navigating the world with Cerebral Palsy, offering a candid look at what it’s really like to build a career in media while living with a disability. From early inspirations to on-set obstacles to unexpected triumphs, they compare notes on the challenges that shaped them—and the victories that still make them proud today.

The Adaptable OctopusEpisode: The Secret of Life with Robert TolerWhat if the secret to life isn’t control — but peace?In this powerful episode, Blair Riggs and Robert Toler get real about finding faith, confidence, and calm when life gets messy. Their honest stories and hard-earned wisdom will remind you that you can rise, rebuild, and thrive — no matter what.Listen if you want to:🌊 Find peace in chaos💪 Turn pain into purpose❤️ Strengthen your faithPlus: Blair announces The Adaptable Octopus is heading to PodFest 2026!Quote of the Episode:“Ride the waves, dance with the tides, and always keep thriving.”🎧 Press play — and rediscover your strength and your peace.

n this episode of "The Adaptable Octopus," Blair Riggs discusses domestic violence awareness with Magnolia, who shares her harrowing experience of abuse and manipulation from her husband Magnolia details the escalatinger. Despite multiple attempts at reconciliation, Magnolia eventually left, facing further threats and needing police intervention. She emphasizes the importance of creating a paper trail, filing protective orders, and seeking help. Magnolia's story highlights the long-term impact of domestic violence, including PTSD, anxiety, and depression, and underscores the need for resilience

In this soul-shifting episode, we welcome therapist and speaker Rachal Sietzema all the way from Australia to unravel the deep (and often sneaky) patterns of people pleasing, unconscious beliefs, and inner dialogue that hold us back from true emotional freedom.From the four hidden types of people pleasers to why your thoughts today are mostly the same as yesterday—and what to do about it—this conversation is full of wisdom, humour, and tools you can start using right now. 🧠✨Rachael shares:Why your unconscious beliefs run the showThe surprising faces of people pleasing (including the “Resister”!)How negative self-talk drains you—and how to reframe itWhat the Bible actually says about selflessnessPractical ways to pause, rewire your mind, and reconnect with your power💡 If you’ve ever felt burnt out, resentful, or stuck in a loop of "yes" when you meant "no," this episode will feel like a deep breath of clarity.🔗 Connect with Rachel at https://www.uchangeu.com.au 🌱 Don't forget: self-kindness is not weakness—it's the start of real change

 🎙️ The Adaptable Octopus - “Healing Through the Chaos” ft. Carmen HaskinsIn this powerful and deeply personal episode, host Blair reconnects with childhood friend Carmen Haskins—a licensed trauma therapist, author of Secrets Kill: Come Out of the Darkness, and the resilient force behind Pink Solutions.Together, they explore Carmen’s journey from silent suffering to empowered healing, the importance of finding your “person,” and how chaos—though loud—can be neutralized with purpose, therapy, and hope. 💖🔹 Why silence was once Carmen’s scariest place 🔹 How writing her book reopened wounds—and how she coped 🔹 Practical self-regulation tools you can use today 🔹 The meaning behind P.I.N.K. and how she's transforming lives 🔹 Her go-to mantra for healing: “I am enough.”This episode is a heart-to-heart reminder that everyone has a story, and healing is possible—one breath, one shimmer, one step at a time.✨ “Being free to tell your story doesn’t mean you won’t feel your feelings. It just means you get to choose what to do while feeling them.” – Carmen Haskins📌 Connect with Carmen 🌐 Pink-Solutions.com 📧 [email protected] 📍 Licensed in VA, MD, DC, NC & LA – Telehealth available🎧 Listen & Subscribe now on Spotify, Apple Podcasts, or wherever you stream. 💌 Email the show: [email protected] 🔁 Share this episode with someone who needs a little shimmer today.Keep adapting. Keep thriving. 🐙Carmen Haskins Links9:07 PM (1 minute ago)to mehttps://www.google.com/search?q=secrets+kill+come+out.of+the+darkness&rlz=1CDGOYI_enUS772US772&oq=secret&gs_lcrp=EgZjaHJvbWUqCAgCEEUYJxg7MgYIABBFGDkyBggBEEUYQTIICAIQRRgnGDsyEAgDEC4YrwEYxwEYugIYgAQyBwgEEAAYgAQyEAgFEC4YxwEYsQMY0QMYgAQyCggGEC4YsQMYgAQyCggHEC4YsQMYgAQyCggIEC4YsQMYgAQyCggJEAAYsQMYgATSAQgxOTU3ajBqNKgCE7ACAeIDBBgBIF_xBWjMv7TxMPSm&hl=en-US&sourceid=chrome-mobile&ie=UTF-8https://a.co/d/4xNosxMYouwellcenter.comhttps://www.instagram.com/pink.solutions?igsh=eDRrcWY4dGNoaWI5&utm_source=qr

 "Faith, Ashes & the God Who Sees Us" In this heartfelt and deeply personal episode of The Adaptable Octopus, host Blair Riggs opens up about her relationship with Jesus and how it has shaped her journey living with cerebral palsy. Joined by special guest Cathy Clover Garland—author, speaker, and woman of unshakable faith—they explore what it really means to walk with God through pain, doubt, and redemption.Together, they share raw stories of divorce, single motherhood, church hurt, healing, and the beauty that rises from ashes. From childhood pews to broken promises, from legalism to liberation, Blair and Kathy dive deep into faith, resilience, and the quiet power of grace. You'll also hear about Cathy’s new book Revelationship, and how it’s helping women rediscover God’s presence in their stories—and how you can join the upcoming class starting September 2nd.This episode is a tender reminder that even in our messiest moments, God is near—and His promises still stand.👉 Whether you're questioning, healing, or just holding on, this conversation is for you.💬 Topics Covered:Deconstructing and reconstructing faithGrowing up in Pentecostal traditionsLiving with a disability and wrestling with identity in ChristDivorce, healing, and trusting God againGod’s promises in broken seasonsWhat it means to suffer wellRediscovering God in everyday life📘 Resources Mentioned:Revelationship by Cathy Clover GarlandReset Class beginning Sept 2nd – https://www.revelationship.net/reset-course-discounted?fbclid=IwY2xjawMbC_RleHRuA2FlbQIxMQABHsTM9DNbT5r7Tmx3S0n-bMhpXqyIyoDMz8OF--X1BrttjdwGOw-l32xXCVac_aem_Z_wtzte9fMg-rP0aqmsSxA✨ Takeaway Quote: "You don’t need to pursue God—He’s already pursuing you. Just turn around and embrace Him."💙 Subscribe & Share: If this episode spoke to you, be sure to subscribe on Spotify, Apple Podcasts, or wherever you listen. Leave a review or share with someone who needs to hear it. Your support helps others find The Adaptable Octopus—a place where stories of resilience, faith, and growth are celebrated.🎙️ Hosted by Blair Riggs 🐙 The Adaptable Octopus – Because thriving takes many forms.

Welcome back to The Adaptable Octopus! In this heartfelt episode, Blair Riggs opens up about her journey to understanding cerebral palsy and how something as simple as breathing helped her manage pain and stress. She’s joined by special guest and fellow podcaster Amanda Russo, who shares her powerful story of transformation through breathwork, movement, and mindset. From Bali retreats to virtual breath classes, Amanda explains how tuning into your body can lead to true healing. You’ll laugh, learn, and maybe even sigh a little. Take a deep breath—you’re going to love this one.👉 Mark your calendar: Amanda’s next virtual breathwork class is August 25 at 5 PM EST! 👉 Listen now and don’t forget to subscribe, share, and leave a review .To Connect with Amanda: Join Amanda for Mindful Mindset Mondays (A Virtual Pay-What-You-Can Breathwork session the from 5:00-6:00 PM ET) https://www.eventbrite.com/e/virtual-breathwork-mindful-mindset-mondays-tickets-1353586627039?utm_experiment=test_share_listing&aff=ebdsshiosSchedule a Virtual 1:1 Breathwork Session with Amanda here: https://calendly.com/thebreathinggoddess/podcastAmanda’s Personal Instagram:https://www.instagram.com/thebreathinggoddess?igsh=NHRzajlvZGM3M2Q1&utm_source=qrTune in to Amanda’s Podcast(s)Manders Mindset: https://mandersmindset.buzzsprout.comBreathwork Magic: https://breathworkmagic.buzzsprout.com

What do hot wings, weird hypotheticals, and deep truths have in common? This week, Blair welcomes Houston, host of A Thousand Crazy Questions, for a hilarious and heartfelt conversation about asking the unexpected—and what happens when people answer honestly. From wild “Would You Rather” scenarios to real-life resilience, they dive into vulnerability, pets, Proverbs, and the true meaning of adaptability.💬 “True freedom comes when we’re allowed to be fully ourselves.” 🐙 Weird questions. Real moments. Total octopus energy.🎧 Listen now, laugh a little, think a lot. Subscribe wherever you get your podcast https://open.spotify.com/show/2Cqrs2sL0KEjYzakQzr4Tn?si=ad9e65df117b425c

 This week on The Adaptable Octopus, Blair invites her favorite partner in chaos — her sister Mandy — for a heartfelt, hilarious dive into what really matters: your heart (and apparently your dishwashing attitude).From biblical wisdom to donkey jokes (yes, there's a donkey), we unpack how intention matters more than perfection, why forgiveness keeps your heart light, and what it’s like being sisters who fight hard but love harder. Spoiler alert: Blair still can’t scrub dishes, and Mandy’s not letting that go.Also:Gardening your heart (no actual soil involved)Why God's not judging your dish-rinsing skillsAnd a sweet shoutout to Blair’s adorably savage nephew who called someone a donkey (you’ll see)Press play if you like your deep talks with a side of sarcasm and sisterly shade. Because growth is messy, but love is the best fertilizer. 🐙💜

🎙️ The Adaptable Octopus – Episode: “Waves, Music, and Moving Forward”Welcome back to The Adaptable Octopus! 🐙In this heartfelt episode, Blair is joined by her longtime friend Edd—someone who’s weathered life’s storms right alongside her. Together, they open up about navigating mental health, grief, and the daily effort it takes to stay afloat.💬 Topics include:Turning tough months into better onesThe power of prayer, naps, and ’90s musicFavorite artists from Gorillaz to Lil Wayne (yes, really)How dancing in your kitchen can sometimes be the best therapyThe quiet strength in grief, and the lessons loved ones leave behindGrab your headphones, get cozy, and enjoy a raw, real conversation that reminds us: the journey is messy, but we don’t have to do it alone.🎧 Subscribe, share, and stay adaptable.

🐙 The Adaptable Octopus🎙️ "Hijacked by Friends" — Special Takeover Episode feat. J.R. & StacyThis episode is not your usual octopus adventure. Blair hands the mic to friends J.R. and Stacy from Sparrow’s Under Reveiw and WV Uncommonplace—and they go full takeover mode.It’s heartfelt. It’s hilarious. It’s chaos with purpose.Blair’s Origin Story – From birth complications to launching a podcast (not in Target’s parking lot… yet).Why Podcasting? – Because video isn’t for everyone, and Blair likes talking more than editing.Life with Cerebral Palsy – Blair breaks it down honestly and accessibly.First Guest = Her Son – Supermom moment unlocked.Podcast Bootcamp – J.R. helped. Blair leveled up.Kitchen Dance Therapy – When in doubt, drop the beat.🎬 Favorite Movie? My Fair Lady🎶 Favorite Artist? Lil Wayne🐾 Current Jam? Who Let the Dogs Out👪 Best Guest? Her son (but J.R. votes for her dad)🧠 Biggest Challenge? Oversharing, then second-guessing🌍 2026 Goals? Public speaking. Podcast on the road. Maybe snacks.Facebook & YouTube: The Adaptable OctopusDMs open (but no 3 a.m. weirdos, please)“You matter. You have a purpose. Don’t let anyone take your spot. Be bold. Be awkward. Be the octopus.”🎧 Subscribe. Review. Share. And never stop adapting. 🐙💃🐚 What’s Inside:🎤 Quick-Fire Fun:💌 Connect with Blair:🧡 Blair’s Mission:

🎙️ The Adaptable Octopus – Featuring Zachary WeeksIn this powerful episode, we're joined by the amazing Zachary Weeks — advocate, accessibility consultant, and founder of the Cerebral Palsy Worldwide Facebook group. Zachary shares his journey of embracing his disability, building community, and pushing for change in Alberta, Canada, where he’s advocating for accessibility legislation.Host Blair opens up about their own path toward self-acceptance, inspired by Zachary’s advice: “Whatever you do, be passionate.” From signing petitions to designing warm coats for kids in wheelchairs, Zachary’s work is making a real impact — and proving that advocacy starts with authenticity.💬 Highlights:How Zachary built a 20,000+ member CP community onlineFinding purpose through volunteering and passionPushing for an Accessible Alberta ActThe story behind the ZAC Sack winter gear👉 Join the community: Search Cerebral Palsy Worldwide on Facebook 🎧 Listen & subscribe: Available on Spotify, Apple Podcasts & moreThanks for tuning in — and remember: stay passionate, stay connected, and stay adaptable. 🐙

🎙️ Episode Title: Mental Health, Stigma & Support: A Conversation with Dr. Clarence McCray👋 Welcome to The Adaptable Octopus! In this heartfelt episode, host Blair sits down with Dr. Clarence McCray to have an open and important conversation about mental health, stigma, parenting through crisis, and how our systems treat physical vs. mental health differently.🧠 Topics We Cover:Real-life stories from the courtroom: how mental health is often overlookedStigma and misunderstanding around mental illnessAdvice for parents advocating for children in distressFinding the right provider: it's all about the relationshipSupport groups, Facebook communities, and local university programsCultural barriers to mental health careWhat clinicians should be focused on—and how paperwork gets in the wayThe healing power of sharing your storyThe role of Peer Recovery Specialists and how to become one🌱 Key Takeaways:You are not alone.Mental health deserves the same urgency as physical health.There’s strength in vulnerability.Support is out there—don’t stop asking until you get it.💬 Quote of the Episode: "Everything you do, everything you are, comes from your heart. So always keep that clean."📌 Resources Mentioned:Peer Recovery Specialist program (details and contact info linked in bio)Local university family centersFacebook support groups for mental health and disability💡 If you’re considering a career in mental health but aren’t ready for the long road to licensure, becoming a Peer Recovery Specialist might be for you. Blair shares her own journey starting this path!📩 Connect: Stay tuned for the email address and links in the bio for peer support resources.🐙 Closing Reminder: Stay adaptable, and never forget—you have a purpose.

🎙️ The Adaptable Octopus Episode Title: Lighthouse in the Storm: A Conversation with Catrina WrightDescription: Welcome to another episode of The Adaptable Octopus! Today’s episode is deeply personal. I sit down with someone who entered my life as a teacher but became a lighthouse—my safe place, my guide, my friend. Catrina Wright isn't just an educator—she's a life-changer.We dive into the power of connection, the quiet strength behind special education, and the importance of showing up—for others and for yourself. Catrina opens up about how her journey from psychology to teaching shaped her purpose, how grief and resilience interwove during our time together, and what makes special ed such a uniquely powerful career.We talk about healing, support groups, and curling irons before first period (yep!). We laugh, we reflect, and we honor the beauty of human connection.In this episode, we cover:Catrina’s path from counseling dreams to special education impactThe quiet strength of safe spaces and trusted adultsWhy teaching is more than a job—it’s a callingLiving life like a mission (and why that mindset matters)Advice for those considering the field of special educationStories that prove how one teacher can change a life (or many)This one is tender, real, and full of heart. Whether you’re an educator, a student, or someone finding your own safe harbor—this episode will leave you inspired.🧠 Stay adaptable. And remember: there’s nobody else like you

Welcome back to The Adaptable Octopus — I’m your host, Blair Riggs. In this powerful episode, Jamie Johnson shares his journey from a devastating car accident that left him a quadriplegic and claimed his wife’s life, to finding strength, purpose, and a new way forward.We talk about:💥 The crash that changed everything🧠 Facing grief, paralysis, and survival🦽 Life in a wheelchair and what it really takes📹 Sharing his story online to inspire others💡 The emotional and financial barriers of accessibility💬 How embracing his new life led to unexpected growthThis is a raw, real, and deeply human conversation about resilience, identity, and finding meaning through the unimaginable.🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream. 📱 Follow Jamie on YouTube and social to see his journey in action. 💬 Like, share, or leave a review — it helps more people find these stories.Until next time: Keep adapting, keep thriving. – Blair Riggs, Host of The Adaptable Octopus 🐙

🎙️ EPISODE: My Dad, My Story 🦑 The Adaptable Octopus with Blair RiggsThis Father’s Day, I sit down with my dad, Bryant—for a raw and honest conversation about my cerebral palsy, our relationship, and the moments that shaped us.We don’t see everything the same way—and that’s okay. I wouldn’t change who I am. God makes no mistakes.You’ll hear:A father’s perspective on disabilityDeep reflections, hard truths, and a lot of heartSouthern sayings, sweet memories, and a surprise birthday serenadeIf you’ve ever wrestled with your story or needed a reminder of your worth, this one’s for you.👉 Listen now. Be seen. Stay adaptable. 🐙

🎙 Episode Summary: “Validation, Confidence & the Messy Middle”On this heartfelt episode of The Adaptable Octopus, host Blair Riggs welcomes her lifelong best friend, Ryan Caldwell, for a candid conversation about the messy, beautiful process of personal growth. Together, they explore the need for validation, the fear behind big decisions, and the weight of unresolved trauma. Through stories, laughter, and raw vulnerability, Blair and Ryan unpack what it means to rebuild confidence, lean on others without draining them, and ultimately adapt—one honest moment at a time. Whether you're in transition or just trying to stand tall inside, this episode reminds you: healing is messy, but you're not alone.

🚨 Content Note: This episode contains discussions of suicide. Please take care while listening. If you or someone you know is struggling, dial 988 for support.What do BMX racing, sixth-grade homework, and platinum-level self-worth have in common? This week, Dr. Clarence McCray II joins us to talk about living—and thriving—with an invisible disability, staring down self-doubt, and why sometimes life’s biggest victories happen quietly, one lane at a time.From failing grades to the finish line, Clarence’s story reminds us that you don’t have to see the whole track to keep moving forward. You just have to stop looking left and right—and ride your own race.🛑 Self-doubt is a dream killer 🏁 Third place on the podium, first in vision 📚 From See Spot Run to PhD-level resilience 💬 “You’re worth more than your weight in platinum.”

🦑 Welcome to The Adaptable Octopus! In this episode, we're diving deep with my amazing friend Katie Shaff, a powerhouse with a bright spirit and a sharp sense of humor. Katie has Diplegic Cerebral Palsy, which affects both her arms and legs, and she’s never let that stop her from living life on her own terms.👶 Born three months early at just 1 lb 11 oz (yes, you read that right), Katie shares what it was like growing up as the medically “needy” sibling, how that shaped her independence, and the joy of learning to pour her own coffee in a restaurant just a few years ago.🧠 We talk about:

Welcome back to The Adaptable Octopus — I’m your host, Blair Riggs. In this powerful episode, Jamie Johnson shares his journey from a devastating car accident that left him a quadriplegic and claimed his wife’s life, to finding strength, purpose, and a new way forward.We talk about:💥 The crash that changed everything🧠 Facing grief, paralysis, and survival🦽 Life in a wheelchair and what it really takes📹 Sharing his story online to inspire others💡 The emotional and financial barriers of accessibility💬 How embracing his new life led to unexpected growthThis is a raw, real, and deeply human conversation about resilience, identity, and finding meaning through the unimaginable.🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream. 📱 Follow Jamie on YouTube and social to see his journey in action. 💬 Like, share, or leave a review — it helps more people find these stories.Until next time: Keep adapting, keep thriving. – Blair Riggs, Host of The Adaptable Octopus 🐙

🎙️ Episode Title: "Ink and Insight: A Son's Perspective"🧠 Podcast: The Adaptable Octopus👤 Guest: Lucas, Host’s SonThis heartfelt Mother’s Day episode features a special guest — the host’s son, Lucas. Together, they reflect on what it was like for him growing up with a mom who has cerebral palsy. Lucas shares his honest thoughts on how it shaped his awareness, compassion, and relationships, while the host opens up about her personal struggles and pride as a mother.✨ Key Topics:Childhood through the lens of love, not limitationSubtle lessons in awareness and empathyOvercoming doubts as a disabled parentThe quiet strength of showing up, every day💬 “You're really not just my mom. You're just... my mom.”🎧 Tune in, celebrate motherhood, and be reminded that love sees ability before disability.

Show Notes:Last week was full of intense emotions, difficult decisions, and deep reflection. In this episode, I open up about some very personal parts of my journey—especially around my daughter, Anna, and everything we’re navigating together as a family.✨ What We Talk About Today:How my daughter made me mad—and what it taught me about accountability and tough loveFinally getting her a 504 plan after years of school strugglesOur experience with truancy court, the CHINS petition, and her current placement in a group homeWhy I gave physical custody to my ex—and how that decision still haunts meWhat happened at our most recent court hearing and my heartfelt letter to the judgeThe power of using your voice—especially when it’s hardA painful moment being called a slur—and how it impacted my self-worthAn unexpected message from my high school sweetheart and the emotions it stirred upA reminder from someone I lost: “Blair, you just need to forgive yourself.”🌀 This episode is raw, real, and a piece of my healing journey. I hope it encourages someone else out there to face their truth, forgive themselves, and choose peace even when it’s hard.🎧 Listen on: Spotify, Apple Podcasts, or wherever you stream.💬 Got experience with ADHD, anxiety, or 504 plans? I’d love to hear your insight. Message me anytime.Thanks for listening to The Adaptable Octopus. Until next time—keep adapting, keep thriving. 🐙💙

💬 Episode Summary: In this heartfelt episode, we’re taking a moment to celebrate The Adaptable Octopus winning its first award 🐙🏆—and it’s all thanks to YOU. We reflect on the amazing community we've built, the messages that keep us going, and how embracing cerebral palsy in later life has shaped this journey. I also answer your burning questions—from the gear I use (spoiler: it’s a borrowed mic and a Chromebook!) to what inspires me the most (hint: it’s my daughter 💜).👀 What’s Inside:Huge thank-you to our listeners and supportersBig news: our first podcast award!How the show got started & what keeps it goingPersonal reflections on living with cerebral palsyListener Q&A: gear, motivation, and inspirationA peek at what’s next—live events, interviews & more!📢 Join the Conversation: Come hang out with us on Facebook! We’re building a space to share behind-the-scenes updates, sneak peeks, and weird, wonderful vibes. Come say hi or just lurk—we love having you there.🎧 Listen & Subscribe: Available on Spotify, Apple Podcasts, and wherever you love to stream. 👉 Don’t forget to subscribe, leave a review, or share with a friend!✨ Until next time: keep adapting, keep thriving, and take care.

Episode Title: Still Swimming Podcast: The Adaptable OctopusShow Notes:When life pulls you to the ocean floor, how do you keep swimming? In this episode, Blair Riggs shares the powerful story of an octopus who lost everything—family, health, wealth—but never gave up. Through grief, questions, and faith, he finds his way back.💧 Feel your pain ❓ Ask the hard questions 🙏 Hold on to faithA story of resilience, realness, and the strength to keep moving—tentacle by tentacle.

Welcome to another episode of The Adaptable Octopus! I'm your host, Blair Riggs, and today, I’m diving into a powerful story of resilience and adaptability that has inspired me.This isn’t my story, but it’s one I’ve interpreted in a way that highlights the incredible adaptability of a man named Paul. After surviving a shipwreck on his way to Rome, he finds himself stranded on the island of Malta. In this moment of uncertainty, Paul demonstrates adaptability in a big way.Key Takeaways:Staying Focused in Crisis: Instead of dwelling on the disaster, Paul takes immediate action, gathering wood for a fire to help himself and others.Handling Unexpected Setbacks: When bitten by a venomous snake, Paul doesn’t panic. He simply shakes it off and continues with his task—showing how adaptability means not letting setbacks derail you.Trust in Resilience: Paul’s ability to adapt comes from his deep trust in himself and the guidance he’s received over years of hardship, from imprisonment to rejection.So, what can we learn from Paul’s story? Life throws us shipwrecks and snakebites—unexpected obstacles that challenge us. But like Paul, we can choose our response. We can focus on what we can control, trust in ourselves, and keep moving forward with resilience and adaptability.Final Thoughts: How are you adapting today? Are you facing the unexpected? Like Paul, you have the strength to shake it off and keep going.Thanks for tuning in to The Adaptable Octopus. I hope this story inspires you to embrace change and resilience. Don’t forget to subscribe and share this episode if it resonated with you. Until next time, stay flexible, stay strong, and keep adapting!

The Adaptable Octopus - Episode 5: Ashes to AdaptationWelcome to The Adaptable Octopus, where we explore stories of change, resilience, and the power to adapt. In this episode, host Blair Riggs takes us through a life-changing moment—an unexpected house fire that reshaped his family's world. From the chaos of the flames to the quiet moments of rebuilding, Blair reflects on the strength of family, community, and the unexpected places where hope can emerge. Tune in for a powerful journey of loss, recovery, and the unbreakable bonds that help us adapt.Don't forget to subscribe and share the podcast with others who might need a little inspiration in their own journey. Thanks for listening!

The Adaptable Octopus - Episode 4: "Octopus in Middle School: A Goat Story""Octopus in Middle School: A Goat Story"The brief connection Blair had with her mom, working at school, and how it highlighted the ups and downs of their relationship. How Blair's middle school years ultimately taught her about resilience and the importance of adaptability.Key Takeaways:Sometimes, things seem to improve just to fall back into old patterns – but there is always something to learn.Even during the hardest times, we can find ways to grow and adapt.Therapy and support can make a difference – don’t be afraid to reach out.Resilience is about finding strength in adversity and continuing to move forward.Blair's Final Thought: "Remember, even if you're struggling right now, there's always room to grow and adapt. Things can get better."Resources:If you're struggling with mental health or need support, reach out to a therapist or support group. You're not alone.Follow The Adaptable Octopus:Subscribe to the podcast on your favorite platform (Spotify, Apple Podcasts, etc.)Share the episode with someone who might need to hear it.Join the conversation: Stay connected with Blair and the community as we continue sharing stories of resilience, change, and growth. Keep adapting, keep thriving, and take care of yourselves!Thank you for listening! Don't forget to subscribe and share the podcast. Your support helps this amazing community grow!

The Adaptable Octopus Podcast - Episode 3: “Octopus on a mission:Tackling Life’s Curveballs”Host: Blair RiggsIn this heartfelt and candid episode, Blair Riggs shares her journey living with cerebral palsy and the lessons she's learned along the way. From a childhood of emotional distance to finding her strength in the most unexpected places, Blair opens up about the challenges and triumphs that have shaped her. She invites you to join the conversation—whether it’s laughing, sharing your own stories, or reflecting on your moments of resilience.Key Takeaways:Blair’s early life wasn’t a fairytale, but resilience became her superpower.The importance of having someone who truly "sees" you when you need it most—like Mrs. Bumgarner, Blair’s kindergarten special ed teacher.Life isn’t always easy, but even in the chaos, there’s beauty in how we adapt.Resilience looks different for everyone—Blair invites you to share your own stories.Questions for You:Have you ever had someone like Mrs. Bumgarner, who believed in you when it mattered most?What does resilience look like in your life?How do you adapt when life gets tough?Join the conversation! Share your thoughts, stories, and reflections with Blair on social media or through the podcast's community.Don't forget to:Subscribe to The Adaptable Octopus on your favorite podcast platform.Leave a review if you enjoyed the episode and share it with a friend who could use some inspiration.

The Adaptable Octopus Podcast – Episode 2: The Birth of ResilienceEpisode Recap:In Episode 2, Blair Riggs opens up about her chaotic birth story—spoiler alert: it wasn’t exactly a Hallmark moment. Think a tipsy doctor, a rushed trip to the NICU, and a baby who wasn’t exactly given the VIP treatment. But, in true octopus fashion, Blair adapts and shares how she overcame the odds. From busting myths about cerebral palsy to navigating tricky family dynamics and school struggles, it’s a wild ride filled with laughs, a few tears, and a lot of life lessons.Key Highlights:Blair’s Birth Drama:Blair’s entrance into the world? Not exactly a smooth ride.A 20-year-old mom, a doctor with questionable judgment, and a lack of oxygen made for a memorable start.Blair was rushed to the NICU, and bonding time? Yeah, that came later.Cerebral Palsy Myths Busted:Guess what? Cerebral palsy doesn’t always happen at birth. Mind-blowing, right?Blair didn’t learn this fun fact until she was 42—so if you thought CP was strictly a birth injury, you’re not alone. Prepare to have your mind stretched.Family Feels:Blair spills the tea on growing up with a complicated family dynamic. Sometimes, her mom would take her sister and leave Blair behind. It wasn’t exactly the warm and fuzzy family vibe she’d hoped for.Postpartum depression? Yeah, that was a thing too. Blair’s got some thoughts on how life’s never as simple as it seems.Therapy and School Struggles:Blair started physical therapy at age 2, and spoiler alert: she still goes back for the fun of it!School? Not a walk in the park either. Always the kid with an aide tagging along, Blair was the one with untied shoes and a permanent sidekick. But hey, at least she had a built-in bodyguard, right?High School Lessons:High school taught Blair a thing or two about love and life—mainly, it’s awkward, complicated, and full of surprises.Next week, she’ll dig into more of these lessons, plus navigating doctor’s appointments as an adult. (And let’s be real, no one really loves a doctor’s visit.)Engage with Blair:Did you think cerebral palsy was only a birth injury? Share your “Wait, what?” moment.Did you have a school aide? Or were you the one who had a personal shadow? We need your stories!Ever dealt with postpartum depression? Drop a comment and let’s talk about it.Next Episode Tease:Blair’s going to take us on a hilarious (and maybe a little embarrassing) journey through high school—love, life lessons, and awkward moments galore. Plus, she’ll share what it’s like to meet a new doctor and how to adult without losing your mind. (Spoiler: it’s really hard.)Call to Action:If you laughed, cried, or just had your mind blown, hit like, share, and comment. Don’t forget to subscribe to The Adaptable Octopus so you don’t miss any future laughs, lessons, or unexpected wisdom!Closing Thoughts:Blair leaves us with this: Keep adapting, keep thriving, and remember—life’s too short to not be a little flexible!Follow The Adaptable Octopus:Subscribe on Spotify, Apple Podcasts, or wherever you get your podcast fix.Share with friends, family, or anyone who could use a reminder that adaptability is the secret to survival.Thanks for listening! Keep adapting, keep thriving, and take care until next time!

Welcome to The Adaptable Octopus, hosted by Blair Riggs. In this first episode, Blair shares her story of living with cerebral palsy (CP). She opens up about the challenges she’s faced and how she’s learned to adapt and embrace her unique path in life.Blair talks about why she started this podcast. She explains that although 1 million people in the U.S. have hemiplegia cerebral palsy, she doesn’t see herself as “different.” Instead, she’s learned to adapt, build resilience, and thrive. Blair also shares stories from her childhood, the lack of understanding about CP, and how she felt growing up with it. She wants to change the conversation about cerebral palsy by sharing real stories of resilience and growth.Key Moments:Why Start a Podcast? Blair explains what motivated her to create The Adaptable Octopus and why sharing stories is so important.Lack of Research & Knowledge: Blair talks about how little funding there is for cerebral palsy research, and how this lack of understanding affects people’s lives.Childhood Struggles: Blair shares memories from her childhood, including her mother’s attempts to “pray away” her CP and how CP was often treated like a secret no one talked about.Facing Abuse: Blair discusses the mental, physical, and emotional abuse she experienced, and highlights that 70% of people with disabilities face some form of abuse.Challenges of Parenting: Blair shares her experience as a single mother of a 14-year-old daughter with mental health struggles, and how the lack of understanding about disabilities has made her feel unheard.Therapy & Self-Discovery: After talking to a therapist, Blair joins a cerebral palsy support group, which helps her learn to accept and better understand herself.Finding Community: Blair talks about the wonderful people she’s met through support groups, especially Zachary Weekes, a CP advocate in Canada. She stresses the importance of community and learning how to adapt and thrive, even when life is tough.Join the Conversation:Blair invites you to share your own stories and join the conversation. This podcast is all about creating a community where people can find support and strength through resilience and adaptability.Next Episode Preview: In the next episode, Blair will share her birth story and the beginnings of her journey with cerebral palsy.Subscribe & Stay Connected:Don’t miss an episode! Subscribe to The Adaptable Octopus on your favorite podcast platform (Spotify, Apple Podcasts, etc.). If you enjoyed today’s episode, please leave a review or share the podcast with someone who might benefit from the conversation. Your support helps grow this amazing community.Until next time, keep adapting, keep thriving, and take care!