The Aging Project

What if the problem isn’t your willpower… but your biology? In this powerful episode of The Aging Project Podcast, we sit down with Dr Chris Lekich to unpack one of the most misunderstood conditions impacting women today: lipoedema. For the women who: lose weight everywhere except their legs feel pain, heaviness or tenderness in their thighs bruise easily have been told to “just eat less and move more” feel like their body is working against them… This episode may change everything. We discuss:• What lipoedema actually is• Why so many women are dismissed or misdiagnosed• The connection with hormones and menopause• How it differs from obesity and lymphoedema• Why dieting often doesn’t “fix” it• The emotional toll of being blamed for your body• What genuinely helps support women living with lipoedema Most importantly, this episode is about reassurance. Because sometimes weight isn’t the problem.And sometimes women have been blaming themselves for something they never fully understood. This isn’t a failure of willpower.This is biology. Connect with Dr Chris Lekich https://lipoedemasurgicalsolution.com/ https://www.instagram.com/walkwithfreedom/?hl=en    Join The Aging Project.   👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  👉 Join The 120 Club as a VIP Member and get The Fitgenes Program included.  Learn more here.  👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're sharing The Fitgenes LIVE Workshop Replay.  This is a conversation between Sam Shay, the global trainer at Fitgenes and Amanda Attwood, the co-founder of The Aging Project, who manages The Fitgenes Program and 120 Club. Our growing community loved this LIVE conversation so despite the imperfect audio, we wanted to re-share it here.  Want to learn more?  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  👉 Join The 120 Club as a VIP Member and get The Fitgenes Program included.  Learn more here.  👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com

Today you'll meet Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system. We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impact sleep, mood, confidence, independence, and overall quality of life. Dr Carli explains what Spinal Flow is, how it differs from traditional chiropractic or physiotherapy, and why more women in midlife are exploring nervous-system-based approaches to pain, tension, and healing. In this episode, we cover: What Spinal Flow is, in simple terms How the spine and nervous system are connected Why stress can show up physically in the body What “blockages” mean in The 7 gateways of the spine What actually happens during a Spinal Flow session Why some people experience emotional release or spontaneous movement The links between chronic stress, menopause, pain, sleep, inflammation, digestion, pelvic floor symptoms, headaches, jaw tension, and nervous system overload Whether Spinal Flow may be suitable for women with osteoporosis, post-surgical spines, or menopause-related symptoms What skeptics should know When back pain needs medical investigation Practical ways to support spinal health through posture, breath, stress reduction, and nervous-system care This conversation is a reminder that the body is deeply connected — and that pain is not always just about tissue damage. Sometimes, the body isn’t broken. It’s overloaded. Please share this episode with those who need to hear it. If we want to live 120 healthy years we must make better choices for our spine.  Join The Aging Project  👉 Get started with our FREE Scorecard or Join The 120 Club at https://theagingproject.com/  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com  👉 Shop The Aging Project Starter Kit  at https://youmusttryit.com/collections/the-aging-project-method-products  Want to connect with Carli and learn more about Spinal Flow? Spinal Flow Website: spinalflowtechnique.com  Spinal Flow on Instagram https://www.instagram.com/spinalflow.technique/  Dr Carli Axford on Instagram https://www.instagram.com/dr.carli.axford/

In this must listen episode, we sit down with Australia's leading liver expert Professor Jacob George to talk about one of the body’s most important — and most overlooked — organs: the liver. This miracle organ keeps us alive. It filters, processes, stores, regulates, and protects us, yet most of us know very little about it until something goes wrong. Today that changes.  We discuss the basics of the liver along with why fatty liver is now so common, how it links to insulin resistance, visceral fat, menopause, and metabolic disease, and why liver disease can develop silently for years. Professor George explains why liver health matters far beyond alcohol, and how it connects to blood sugar, cholesterol, hormones, inflammation, and long-term disease risk. The good news? The liver can recover if we get in early. We also cover the key tests to know, what can be missed, and the simple lifestyle changes that can help restore liver health and change your future trajectory. Please share this episode with those who need to hear it. If we want to live 120 healthy years we must make better choices for the liver. Join The Aging Project  👉 Get started with The Scorecard or Join The 120 Club at https://theagingproject.com/  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com  👉 Shop The Aging Project Starter Kit  at https://youmusttryit.com/collections/the-aging-project-method-products    Guest Note Professor Jacob George is a clinician investigator and Robert W. Storr Chair of Hepatic Medicine, University of Sydney (2007-) and Head, Department of Gastroenterology and Hepatology at Westmead Hospital (2006-). He has a proven record of delivering high impact research and teaching outcomes as well as demonstrating leadership at both national and international levels. His work spans basic and translational research on pre-cancerous liver diseases (fatty liver disease, viral hepatitis, liver fibrosis and cirrhosis) and liver cancer.

This episode is such an important listen. We’re joined by Professor Katherine Samaras — an Australian endocrinologist, medical researcher, and one of the country’s leading experts in metabolic health, obesity, diabetes, ageing, and body fat distribution. She’s spent years helping people understand that the waistline is not just about appearance — it can be one of the clearest early signs of what’s happening with our long-term health. In this episode, Katherine explains: why waist circumference can be a more useful vital sign than weight alone what visceral fat is and why it matters so much for women in peri and menopause how insulin resistance, hormones, stress, sleep, and muscle loss all connect what women should start measuring and asking for before disease quietly progresses where GLP-1 medications fit, without hype or fear If you’ve ever felt like your body changed and no one properly explained why, this episode will help connect the dots. It’s honest, eye-opening, and full of the kind of information every woman deserves to know. And most of all, it reminds us that ageing well won’t happen by accident. It will happen when we start paying attention, asking better questions, and doing it together. Join The Aging Project  👉 Get started with The Scorecard or Join The 120 Club at https://theagingproject.com/  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com  👉 Shop The Aging Project Starter Kit  at https://youmusttryit.com/collections/the-aging-project-method-products 

Today, we’re introducing The Aging Project 2.0.  A new chapter. A new season. A new era for us.  Because while 1.5 million downloads is amazing, that has never been our real goal. Our goal has always been impact. And one number keeps driving everything we do: 11.7 years.That’s the average number of years Australian women spend in poor health. That is unacceptable. So this next chapter is about making sure that doesn’t happen.Not on our watch. We’re moving from information to action.From inspiration to implementation. And that’s why we’ve created The Aging Project Method™ — a new playbook to help women understand their bodies, track what matters, and take action earlier. Welcome to The Aging Project 2.0. 👉 Get started with The Scorecard or Join The 120 Club at https://theagingproject.com/  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com  👉 Shop The Aging Project Starter Kit  at https://youmusttryit.com/collections/the-aging-project-method-products   

Today’s episode is about something powerful — and often misunderstood. Your genetics. Not as a prediction of your future… But as the playing field you’re working in. Because the truth is this: Many of us spend years guessing when it comes to our health.  Trying different diets. Different supplements. Different routines. Hoping something works. Something helps.  But what if you could understand how your body is wired from the start? Today we’re joined by Dr Sam Shay — a functional medicine expert, speaker, and self-described “friendly lab nerd.” His work is deeply personal. After struggling for years with chronic fatigue, insomnia, digestive issues, sugar addiction and anxiety that began in childhood, Sam turned his own healing journey into a lifelong mission. Today, with more than 25 years of experience in nutrition science, mind-body medicine and genetic analysis, he helps people build health strategies based on something far more powerful than guesswork: their unique biology. Dr Sam is also the lead trainer for Fitgenes based the United States, helping practitioners around the world understand how to translate DNA insights into real-life health strategies. For many Australians genetics is still a new idea. But as you’ll hear today, understanding your DNA doesn’t limit you. It does something much more useful. It helps you understand: • your genetic boundaries • your genetic strengths • and the playing field your body is working within So you can stop chasing every new health trend… …and start focusing on the things that actually matter for you. And your body.  This conversation will help you see genetics differently. Not as destiny. But as information you can use to make better choices for your body, your energy, and your future health. Let’s dive in. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 

Blood pressure is one of the most important numbers for your future health — yet most people rarely check it.  In this episode, we sit down with leading preventative cardiologist Dr. Ross Walker to unpack what blood pressure really means, why it often rises after 40, and how it quietly affects your heart, brain, and longevity. We explore the “Heart Dashboard” — four powerful markers that reveal how your cardiovascular system is really functioning: blood pressure, heart rate variability (HRV), resting heart rate, and VO₂ max. You’ll learn how stress, sleep, visceral belly fat, coffee, alcohol, and the nervous system all influence blood pressure — and the practical steps that can help bring it back into a healthy range. Because blood pressure isn’t just about the heart. It’s a signal about how your body, brain, metabolism, and nervous system are coping with life. If you want to understand the numbers that shape how you age, this episode is a must-listen. All products mentioned included Kyolic Garlic, Bergamot and Magnesium  are available inside our sister store You Must Try It. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com  👉 Follow The Aging Project on instagram and You Tube   

We all want to age well. To live strong into our 80s, 90s — maybe even 120. But there’s one thing that can quietly steal the joy from those years: pain. Back pain. Hip pain.  Glute pain. Nerve pain that makes you stiff, cautious, and afraid to move. In Australia alone, millions are living with back problems — and for many women in peri and menopause, pain seems to arrive just as they’re trying to prioritise their health again. And here’s what makes it more frustrating: “My scans are clear… but I still hurt.” So what’s really going on? In this episode we sit down with Jim Bostock, founder of Nerve Locks to unpack: Why pain can exist even when imaging shows “nothing wrong” What “nerve locks” are (and why your body might be protecting you) Why hips, glutes and lower backs flare in midlife Why pushing harder at the gym can actually make things worse How to rebuild trust in your body — safely This conversation will change the way you think about pain. Because pain isn’t always damage. And your body isn’t broken. It may be protecting you. If you’ve ever felt stiff, inflamed, locked up, or scared to move — this episode will give you clarity, reassurance, and a practical starting point. 🎧 Listen now and unlock what your pain is really trying to tell you. 👉 Discover Jim Bostock here: https://www.instagram.com/jim_bostock/ and https://www.nervelocks.com/  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com  👉 Follow The Aging Project on instagram and You Tube   

On Sunday 8 March, we’re coming together for a FREE live webinar event— and we'd love you to join us. Our last live event had over 4,000 women and we can’t wait to do it again. To register visit: https://theagingproject.com/free-webinar-event/  Got a question? Email us at [email protected] 

Today we’re joined by Nicola Laye — Australia’s leading breathwork teacher for women. This isn’t a long episode. It’s an invitation. Take five minutes with us… and just breathe. Breathwork is something our clinical nutritionist prescribes to every client — not as a “nice extra,” but because it matters. Your breathing patterns influence your nervous system, your stress response, and even markers like blood pressure. In a world where we live constantly switched on, overstimulated and cortisol-driven, learning to breathe well becomes a daily health habit — not a luxury. If you’d like to go deeper, join The 120 Club and you’ll receive free access to this Sunday’s 75-minute Introduction to Breathwork session with Nicola. As Nicola often says: “How you breathe is how you live.” Links to join are below. https://theagingproject.com/the120club/       

In this deeply reflective episode, Marianne Williamson  explores midlife not as decline, but as an awakening — the moment many women quietly realise time isn’t endless, and something inside starts asking for a truer life. We talk about why some women feel stuck while others come alive in midlife, and Marianne reframes menopause as a “second puberty,” where biology, life load, and inner truth converge. We discuss how this chapter can bring a new kind of freedom: less performing, more honesty; less pleasing, more peace — and a return to what matters most. A big theme throughout is kindness — toward ourselves, toward our bodies, and toward others. Marianne shares how kindness isn’t weakness; it’s clarity, strength, and a daily practice that helps us soften the inner criticism many women carry. This conversation is an invitation to slow down, listen inward, and step into midlife with more meaning, wisdom, and calm direction — not fear. Topics Midlife as an awakening rather than a crisis Why some women thrive and others feel stuck Menopause as a “second puberty” Identity, purpose, and letting go of performance Inner guidance, stillness, and prayer Reclaiming elderhood, wisdom and authority The message: You are not behind. You are right on time.  Where to Find Marianne Williamson Website: https://marianne.com/  Instagram: https://www.instagram.com/mariannewilliamson/  Australian Events 2026 Brisbane — Brisbane City Hall Sun 22 Feb 2026 | 12:30–4:15pm AEST https://events.humanitix.com/marianne-williamson-live-inner-light-outer-change Melbourne — Palais Theatre Wed 25 Feb 2026 | 8:00pm https://www.ticketmaster.com.au/event/130062D8AF6A233B Sydney — State Theatre Thu 26 Feb 2026 | 7:45pm https://www.ticketmaster.com.au/event/130062D9D8CB31EA  Join The Aging Project  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com  👉 Follow The Aging Project on instagram and You Tube 

So much of what changes after 40 can’t be felt — it’s invisible says todays guest Dr Vonda Wright. Bones quietly thin. The heart and blood vessels shift. Blood glucose and insulin creep up. And before we know it, we can drift toward osteoporosis, heart disease, and diabetes without realising… unless we track what matters. In this episode, Dr Vonda Wright  breaks down the key “dashboard numbers” for us, including VO₂ max and the frailty line, resting heart rate the sit-to-rise test for strength and balance, and why DEXA scans matter for muscle and bone. Today's episode is practical, empowering, and designed to help you catch the drift early — and steer back on track. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com  👉 Follow The Aging Project on instagram and You Tube   

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at [email protected] if you'd like to see more (or less) of these in the future. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/   Join The Fitgenes Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com 

“The Vagus Nerve Whisperer” joins The Aging Project Podcast.  In this episode we go goes deep into one of the most important — and most overlooked — pillars of women’s health: nervous system care. Shelley welcomes Tracy Whitton, a practitioner with 22 years’ experience and a unique gift: the ability to feel, sense, and intuit what a woman’s body is holding. Her clients call her “the vagus nerve whisperer” because of her work helping women calm, repair, and restore their nervous system. Tracy has seen the same pattern in thousands of women: We’re living in constant overdrive — juggling kids, ageing parents, careers, rising stress, and the hormonal shifts of peri and menopause. Add past trauma or unresolved emotional load, and most women are living in fight-or-flight or shut-down mode without realising it. And here’s the truth she shares: 👉 Calm is not a luxury — it’s the foundation of aging well. What You’ll Learn in This Episode 1. What the nervous system actually is — and why women need to understand it Tracy explains the sympathetic (stress), parasympathetic (calm), and dorsal (shutdown) states in simple language. She introduces the vagus nerve — the body’s main communication superhighway — and why it’s the key to regulating stress, digestion, mood, energy, inflammation, and hormone balance. 2. Why peri & menopause amplify nervous system issues Estrogen changes make women more reactive to stress, less resilient, and more likely to experience anxiety, overwhelm, thyroid issues, sleep disruption and gut symptoms. 3. How dysregulation shows up in daily life Tracy shares the subtle signs women ignore, like: Constant rushing or urgency Feeling “tired but wired” Emotional numbing Bloating, constipation, or gut slowing Anxiety spikes, irritability, sleep issues Forgetting to breathe Feeling disconnected from joy She explains why so many women say “I’m fine, just busy” even when their body is begging for calm. 4. What happens when you ignore your nervous system Tracy breaks down how chronic stress leads to: burnout thyroid problems gut issues autoimmune flare-ups chronic fatigue emotional overwhelm Yes — a “nervous breakdown” is a real physiological collapse. The hopeful news? It’s reversible when women begin nervous system care. 5. Tracy’s unique method: Her work blends: clinical knowledge intuitive clairvoyance somatic wisdom deep vagus nerve activation 6. Simple rituals any woman can start today Tracy offers practical tools for women who feel overwhelmed or disconnected from calm: breathwork gentle movement warmth, quiet and stillness building pauses into the day creating safety in the body reconnecting with self-compassion She explains the qualities of repair — dark, quiet, warm, slow, soft, and still — and how to weave these into daily life. 7. The book: 365 Days of Nervous System Care Eight years in the making, this book is a daily companion filled with rituals, practices, and insights designed to help women shift from stress to safety. Tracy also shares her new Facilitator Training, helping more practitioners learn how to guide women through nervous system repair. 8. Tracy joins The 120 Club This month, Tracy leads an exclusive 2-hour Calm Body Workshop for members — live and with replay included. 9. One message for every woman 40–60 Tracy’s closing wisdom is simple and profound — a reminder that calm isn’t a luxury, it’s your birthright. Links Mentioned 🔗 Buy Tracy’s Book https://www.amazon.com.au/365-Days-Nervous-System-Care/dp/1764254619 🔗 Connect with Tracy https://www.stmt.com.au https://www.instagram.com/stillness_through_movement/ 🔗 Join The 120 Club and attend The Calm Workshop with Tracy. on Sunday 7th December, 4.00-6.00 AEDT You'll attend free as a member. Unlimited replay access as a member.  🔗 Join The Calm Workshop with Tracy only (Non members price) . 20 days replay access.  Register Here

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're diving into The Dietary Choice Report, one of the 6 reports found inside The Fitgenes Program.  Ever wondered why some people can stop at one biscuit… while others eat the whole packet? The answer might be in your DNA. This episode looks at how our genes influence appetite, taste, and cravings, and what that means for long-term health and weight management. 🧬 The Dietary Choice Report, included in The Fitgenes Program, studies six key areas of how our bodies respond to food: How easily we feel full (Satiety) How strongly we taste bitter foods How much we love sweetness How we respond to sugar How sensitive we are to fat taste How our bodies process fat Each area is linked to a few key genes that tell a story about how we eat and store energy. 💡 💬 The Big Idea Once you know your genetic blueprint, you can personalise your choices… and finally make food work for you, not against you. So, get ready to go behind the scenes and learn about The Dietary Choice Report found inside The Fitgenes program and meet the experts including Darren Schliebs the CEO of Fitgenes and our favourite Clinical Nutritionist Lynsey Koch. Enjoy the 5th episode of The Fitgenes Podcast Series. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com     

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at [email protected] if you'd like to see more (or less) of these in the future.  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Fitgenes Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com 

Before you inject yourself with GLP1 Peptides — try this. These are the foundations every woman over 40 needs to build, for life. In this must-listen episode, Shelley sits down with Clinical Nutritionist Lynsey Koch to uncover how to activate your body’s own GLP-1 pathway naturally. GLP-1 is the powerful appetite-regulating hormone that helps control cravings, stabilise blood sugar, and reduce belly fat — without the need for medications. Lynsey shares how real food, smarter movement, and better sleep can restore your metabolism and hormones — safely, sustainably, and for the long haul. Because the truth is: significant, rapid weight loss is rarely good for your body — and it almost never lasts. Your goal isn’t to lose weight fast — it’s to build a metabolism and lifestyle that keeps you strong, balanced, and energised for decades.  You’ll Learn: 🌿 What GLP-1 really is — and how it naturally curbs appetite and balances blood sugar. 🍳 Why protein, collagen, and fibre are your GLP-1 superfoods. 🍋 How bitter foods like lemon, ginger, and rocket trigger your digestion and fullness signals. 💛 The benefits of turmeric, berberine, and inositol for inflammation, mood, and glucose control. ☀️ Why a large, savoury breakfast before 10 a.m. sets your hormones and metabolism up for the day. 🌙 How sleep, stress, and nervous system resets protect your metabolic health. Why It Matters: Before turning to injections, build the foundations your body truly needs. These are the daily changes — in food, movement, and mindset — that activate GLP-1 naturally and support healthy, lasting weight loss after 40. 🎧 Listen now, learn the method, and share this episode with every woman you care about. Because when you understand GLP-1, you understand how to work with your body — not against it. Connect with us  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Join our Belly Fat Reset Program https://theagingproject.com/bye-bye-belly-fat-14-day-reset/  👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com, Order Ultra Slim Forte with Berberine, Collagen, Inositol.  and Organic Green Tea here.  Connect with Lynsey Koch https://seedandsproutnutrition.com/ 

Caring for someone you love is one of the hardest — and most profoundly human — experiences we will ever face. And yet, most of us arrive at that moment unprepared, overwhelmed, and often deeply alone. In this episode we sit down with journalist, author, and health communicator Casey Beros, whose book Next of Kin shines a light on what it really means to step into the role of carer. Drawing from her own experience caring for her dad, Casey shares the raw truths of navigating a complex health system, surviving the emotional rollercoaster of care, and finding love and meaning in the midst of loss. We explore: ✨ Why caring, grieving, and loving are some of the hardest — and most important — human acts ✨ The hidden weight carers carry, from burnout to the “love drug” that keeps them going ✨ Practical ways families can navigate medical, legal, and financial challenges ✨ How grief can transform into meaning — and why conversations about death can be some of the most life-affirming we’ll ever have. This conversation is for anyone who has cared, is caring, or one day will care for someone they love. It’s a powerful reminder that while none of us can avoid loss, we can choose how we meet it — with courage, compassion, and connection. Tune in and let Casey’s story remind you: you are not alone. 💜 👉 Grab Next of Kin: Buy the Book https://www.amazon.com.au/Next-Kin-Expect-Expecting-Someone/dp/1394337973  👉 Connect with Casey https://www.caseyberos.com/  https://www.instagram.com/caseyberos/  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 

Weight after 40 can feel like an uphill battle. Hormones shift, metabolism slows, and what worked in our 20s simply doesn’t cut it anymore. In this episode, we dive deep into the role of weight loss medications — including GLP-1s like Mounjaro and Ozempic — and what women over 40 need to know before considering them. We explore how these medications actually work in the body, who they’re designed for, and the risks and side effects that often get overlooked. Just as importantly, we discuss why medication alone isn’t the answer — and how nutrition, and strength training must be part of the bigger picture for lasting results. This is a no-nonsense conversation that strips away hype and confusion, giving you the science and strategy to make informed choices. If you’ve felt stuck, frustrated, or tired of guessing, this episode offers clarity on how medications can fit into a safe, sustainable plan for women over 40. 👉 Ready to separate the facts from the fads? This is the episode for you. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Join our Belly Fat Reset Program https://theagingproject.com/bye-bye-belly-fat-14-day-reset/  👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com  Connect with Lynsey Koch https://seedandsproutnutrition.com/ 

At 54, exhausted and running on empty, Monique van Tulder did something radical — she walked away from the life that was draining her. What started as a small step — changing lightbulbs in another house — turned into five months of solitude, adventure, and self-discovery. She calls it A Grown Up’s Gap Year. In this conversation, Monique shares the truth so many women over 50 will recognise: years of putting everyone else first, of pushing through fatigue and health scares, of saying yes when they wanted to say no. Her story begins not with adventure, but with depletion — thyroid cancer, low iron, invisible burnout — and a quiet longing to feel like herself again. What followed was a journey that was both terrifying and exhilarating: arriving alone in a silent Austrian village, leaping off cliffs to prove she still had courage, and slowly rediscovering joy, creativity, and her own voice. She came home renewed, lighter, and ready to name herself Project Fabulous Woman — a reminder that her own health, joy, and worth matter too. This episode is not just about leaving home. It’s about permission. Monique reframes midlife and shows how any woman, anywhere, can create her own version of a gap year. Even fifteen minutes a day can be the spark of transformation. Whether you’re feeling burnt out, invisible, or simply craving something more, Monique’s story is a powerful reminder: midlife is not the end of the story. It’s the perfect season to begin again. What You’ll Learn in This Episode: Why women so often hit burnout in midlife — and how to recognise the signs. How Monique turned a small act of escape into a life-changing adventure. The role of fear, courage, and joy in rediscovering yourself. What it means to become your own “Project Fabulous Woman.” Simple tools like “Kind Starts” and mini gap years you can use right now. Links: https://www.moniquevantulder.com/ https://www.instagram.com/moniquevantulder/   

Cancer. It’s a word that stops us in our tracks — bringing fear, grief, or uncertainty depending on our own story. And as we age, that word carries even more weight. Despite decades of research, cancer still feels mysterious to many of us, and the “one-size-fits-all” treatments of the past haven’t been enough. That’s why this episode is so important. We sit down with Professor David Thomas — one of the world’s leading “cancer detectives,” the driving force behind Omico  and Australia’s largest cancer genomics programs. His vision? To make personalised cancer treatment the standard of care for every patient, not just the lucky few. In this conversation, we go beyond the scary headlines and talk about the future of cancer care — from breakthrough genomic trials to real stories of hope — and what you can do today to reduce your own risk. 📌 Take Action Today: Book your free bowel cancer screening kit (45+)  Book your breast scan (40+ women)  Learn about Australia’s new Lung Cancer Screening Program (50–70 with smoking history)  If cancer has ever touched your life, or even just crossed your mind, this is an episode you won’t want to miss. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at [email protected] if you'd like to see more (or less) of these in the future.  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Fitgenes Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com 

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're diving into The Health and Wellbeing Report, one of the size reports found inside The Fitgenes Program.  Discover all 6 reports HERE: https://www.fitgenes.com/products/mega-bundle/?v=322b26af01d5  We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you. Because your genes hold powerful insights about your health — and understanding them can change everything. That’s why we created this mini-series. To demystify the science, answer your questions, and show you exactly how The Fitgenes Program works — and why we believe it should be available to everyone. So, get ready to go behind the scenes and learn about The Health and Wellbeing Report found inside The Fitgenes program and meet the experts including Darren Schliebs the CEO of Fitgenes and our favourite Clinical Nutritionist Lynsey Koch. Enjoy the fourth episode of The Fitgenes Podcast Series. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 

What if the stories you tell yourself… aren't even yours? In this powerful conversation, mindset coach and  A Life of Greatness host Sarah Grynberg joins us to unpack the hidden beliefs shaping our lives—often without us realising it. From the childhood messages we carry to the silent “I can’t” and “I’m not enough” that hold us back, Sarah shows us how to identify and rewrite the stories that no longer serve us. ✨ In this episode: Where your beliefs really come from—and how they shape your reality.  The most common limiting beliefs holding women back Real-life stories of transformation through mindset shifts Practical tools to rewrite your beliefs and create a life of joy and purpose If you’ve ever felt stuck in your story, this episode is your invitation to break free and start again—on your terms. 🔗 Learn more about Sarah: Website: sarahgrynberg.com Instagram: @sarahgrynberg  Podcast: A Life of Greatness Got a story of inspiration to share? We want to hear it! Head to www.theagingproject.com  and use our contact form to be part of the INSPIRE ME series. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/  👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com  Podcast  Production https://www.cactusmarketing.com.au/   

We’re joined by Dr. Kerry Burnight—known as America’s Gerontologist and author of Joyspan. Dr. Kerry has spent her career helping people not just live longer, but live more meaningfully. In this conversation, she reminds us that joy isn’t a luxury—it’s a lifeline, available to us at any age and in any chapter. Together, we explore: What joy really is and why it matters more than ever How to raise your “joy baseline” with simple, daily habits Why joy often feels elusive in midlife—and how to get it back The power of anticipation (and how to find something to look forward to) How to overcome the biggest roadblocks to joy: fear, worry, loneliness, and limiting beliefs If you’ve been feeling stuck, disconnected, or like joy is something you used to know—this conversation is for you. Let this episode be the gentle nudge you need to reconnect with what truly lights you up. ✨ Because joy isn’t just something you feel—it’s something you build. And it’s never too late to start. 🔗 Links & Resources Dr. Kerry Burnight’s website: https://drkerryburnight.com Order Joyspan The Book: https://www.amazon.com.au/Joyspan-Short-Guide-Enjoying-your/dp/1783256346  Got a story of inspiration to share? We want to hear it! Head to www.theagingproject.com  and use our contact form to be part of the INSPIRE ME series. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/  👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com  Podcast  Production https://www.cactusmarketing.com.au/   

🔍  We talk a lot about breast checks — but what about bowel screening? In this essential episode of The Aging Project Podcast, we’re joined by Associate Professor Dan Buchanan from the University of Melbourne, a global leader in bowel cancer research, genetics, and early detection. Bowel cancer is now the second leading cause of cancer death in Australia, with a concerning rise in cases among younger adults. But here’s the good news: it’s one of the most preventable cancers when caught early. Dan shares the latest insights from his research, including the groundbreaking ANGELS Study, and helps us understand the role of genetics, the power of early detection, and what every woman over 40 — and under — needs to know to protect their gut health. This is an empowering conversation designed to help you move from silent worry to informed, proactive health choices. 💬 In This Episode, We Cover: 🧬 Genetics & Risk - What your DNA can (and can’t) tell you about bowel cancer When to consider genetic testing, The ANGELS Study and International Colon Cancer Family Registry 📉 Early-Onset Bowel Cancer Why rates are rising in younger Australians What signs and symptoms to never ignore — even in your 30s or 40s Lifestyle and environmental factors at play 🩺 Prevention & Screening The national screening test that’s free and underused Why you shouldn’t wait for symptoms Colonoscopy: fear vs reality The importance of knowing your family history 👩‍⚕️ Midlife Matters Why women in perimenopause and menopause must pay attention to bowel health Why mammograms get all the airtime — and how to change that Making bowel screening part of your midlife health checklist 💡 Research, Hope & Action Dan’s top 5 prevention strategies How international collaboration is accelerating breakthroughs Why early action will always beat late diagnosis 🔑 Key Takeaways: Bowel cancer is preventable when detected early.  Genetics does matter, but lifestyle plays a major role Don’t wait for symptoms — screening is simple and effective Awareness is rising — but we must do more to protect ourselves and future generations ✅ Your Next Steps: Ask your GP about bowel cancer screening Share your family history with your doctor Encourage loved ones over 50 to complete the free at-home test Don’t dismiss gut changes — know your normal Visit trusted resources for more information and support 🔗 Helpful Links: Bowel Cancer Australia – Screening, Prevention & Support https://www.bowelcanceraustralia.org/ Cancer Council Australia – Bowel Cancer Info https://www.cancer.org.au/ University of Melbourne – Associate Professor Dan Buchanan (Profile) https://medicine.unimelb.edu.au/research-groups/clinical-pathology-research/buchanan-oncogenomics-colorectal-cancer 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/    👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com  Podcast  Production https://www.cactusmarketing.com.au/   

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you. Because your genes hold powerful insights about your health — and understanding them can change everything. That’s why we created this mini-series. To demystify the science, answer your questions, and show you exactly how The Fitgenes Program works — and why we believe it should be available to everyone. So, get ready to go behind the scenes and learn about The Food Choice Report just one of the six reports found inside our program. To meet the experts including Darren Schliebs the CEO of Fitgenes and our favourite Clinical Nutritionist Lynsey Koch.  Enjoy the third episode of The Fitgenes Podcast Series. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 

In this powerful episode, we’re joined by Dr. Jennifer Ashby, Doctor of East Asian Medicine and respected integrative health expert, to explore what it means to truly know your body—and why ancient wisdom might hold the keys we’ve been missing. Most of us have been raised in a Western healthcare model where 15-minute appointments and diagnosis are the norm. Many of us are only now realising how little we’ve been taught about our own bodies—until something starts to feel off. That’s where East Asian Medicine often steps in. Together, we explore: 🧭 Dr. Ashby’s personal journey into East Asian wisdom 🩺 East Asian Medicine 101 — the core principles, tools, and growing demand ⚡ Energy & body rhythms — how to reconnect to your most natural guide 🪡 The healing power of acupuncture — what it is, and why it’s so effective 🧩 The Epic 8 - Dr. Ashby’s brilliant, back-to-basics framework for vibrant longevity 📚 Her upcoming book on menopause and what we can learn from ancient systems about this life stage Why Listen? If you're tired of patchwork solutions and looking for a grounded, holistic way to support your body as it ages — this episode is for you. It’s a conversation about wisdom, self-trust, and shifting from reactive care to proactive vitality. 🔑 The Epic 8 Framework Includes: ✔ Diet ✔ Hydration ✔ Sleep ✔ Breathing ✔ Movement & Exercise ✔ Bowel Health ✔ Joy & Awe ✔ Not Embodying Stress 🔗 Connect with Dr. Jennifer Ashby: 🌐 Website:  https://www.drjenniferashby.com/ 📺 TEDx Talk: Watch here https://www.youtube.com/watch?v=2nRkzuN_j4o&themeRefresh=1  📘 DailyOM Course: Science-Based Lymphatic Drainage Rescue https://www.dailyom.com/  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/  👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com  Podcast  Production https://www.cactusmarketing.com.au/  🎧 Tune in to discover how ancient wisdom and modern science can work together to help you age with vitality and energy. 

For many women, memory changes during perimenopause and menopause can be unsettling. We find ourselves wondering: Is this just brain fog? Is this normal? Or could it be something more serious? In this critical episode, Shelley Craft is joined by Professor Ralph Martins, AO, one of the world’s leading Alzheimer’s researchers, to help us separate fact from fear and to understand what’s really going on in our brains as we age. Dementia is now the leading cause of death for women in Australia, yet so few are talking about it. This conversation is about breaking the silence, reducing fear, and creating a proactive plan to protect our brain health — starting today. Here's a snapshot of our conversation: 💡  Understanding the Disease Why dementia is on the rise for women — and how menopause plays a role. The difference between menopause-related memory changes and early Alzheimer’s signs Why early prevention matters and what you can do to start reducing your risk now. 🔍 The Risks, Lifestyle, and Prevention Plan 🚩 Risk Factors We Can’t Change: Age: Risk increases with age — but it’s not inevitable. Family history and genetics: How much does your genetic background really increase your risk? APOE gene: Especially the APOE4 variant, which significantly raises risk. Menopause-specific risks: The hormonal shifts that may make women more vulnerable. 🛠️ Lifestyle Risks We Can Control: Professor Martins unpacks what really matters in prevention: Sleep: Why deep, quality sleep is essential for clearing toxins from the brain. Diet: Is the Mediterranean diet still the gold standard? Which foods support brain health — and which ones should we avoid? Weight and belly fat: Visceral fat increases risk. Practical tools like waist-to-hip ratio and DEXA scans are discussed. Blood sugar: Why glucose instability and diabetes matters — and what blood tests to request. Hormone health: The role of HRT, testosterone, estrogen, and progesterone in brain protection. Gut health: The gut-brain connection and its growing importance in Alzheimer’s prevention. Alcohol: How much is too much? Should we cut it out completely? Exercise: Specific recommendations, including the power of strength training. Hydration: Why drinking enough water is a simple but powerful way to support cognitive function and prevent brain shrinkage. 🔎 Signs to Watch For: What’s Normal and What’s Not The difference between typical menopause-related forgetfulness and concerning early signs of Alzheimer’s. Early diagnosis: Why it matters, what tests to ask for, and how genetic testing, blood tests, and imaging can help. 🚀 What’s Next in Alzheimer’s Research The exciting development of a simple blood test for early detection. What’s holding this research back — and what needs to change. Insights into potential treatments and the search for a cure. Why supplements, lifestyle choices, and a personalised prevention plan matter more than ever. 💬 Key Takeaway:Alzheimer’s doesn’t have to be inevitable — and it’s never too early (or too late) to take action.   👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/  👉 Shop our favourite brain health supplements at our sister platform: www.youmusttryit.com    Links: Alzheimer's Research Australia https://alzheimersresearch.org.au/research/professor-ralph-martins-ao/   Alzheimer's Network https://www.alz-net.org/ Professor Hamid Sohrabi https://alzheimersresearch.org.au/about-us/our-people/professor-hamid-sohrabi/  Professor Sharon Naismith - Sleep  https://www.sydney.edu.au/science/about/our-people/academic-staff/sharon-naismith.html Maggie Beer's Recipe For Life Book https://www.maggiebeer.com.au/products/maggie-s-recipe-for-life-cookbook    Got feedback or a question: email [email protected]       

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming.They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors.It’s for you.Because your genes hold powerful insights about your health — and understanding them can change everything. That’s why we created this mini-series.To demystify the science, answer your questions, and show you exactly how The Fitgenes Program works — and why we believe it should be available to everyone. So, get ready to go behind the scenes.To meet the experts including Darren Schliebs the CEO of FItgenes and our favourite Clinical Nutritionist Lynsey Koch . To hear the stories. And to understand why your DNA is the starting point for a smarter, more personalised approach to your health. Enjoy this second episode of The Fitgenes Podcast Series. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/  👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com     

🎙️ The Fitgenes Series  We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you. Because your genes hold powerful insights about your health — and understanding them can change everything. That’s why we created this mini-series. To demystify the science, answer your questions, and show you exactly how The Fitgenes Program works — and why we believe it should be available to everyone. So, get ready to go behind the scenes. To meet the experts including Darren Schliebs the CEO of FItgenes and our favourite Clinical Nutritionist Lynsey Koch . To hear the stories. And to understand why your DNA is the starting point for a smarter, more personalised approach to your health. Enjoy this first episode of The Fitgenes Podcast Series. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/  👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com       

Your DNA. Your Blueprint. Your Breakthrough. In this deeply insightful episode, we sit down with Sheridan Genrich — Nutritionist, Naturopath, and author of DNA-Powered Health — as she shares her powerful journey of survival, healing, and science. After experiencing a traumatic event while travelling in China, Sheridan’s body remained trapped in a prolonged state of stress. Everything changed when she discovered how to decode her DNA and regulate her nervous system. Today, she helps others do the same — blending cutting-edge genetic testing with the art of truly personalised, trauma-informed care. Together we explore the science behind DNA-powered health, the truth about being “stuck in survival mode,” and why no diet or supplement will work if your nervous system doesn’t feel safe. Sheridan also shares her signature C.A.R.E. Framework, created to help people rebuild their health from the inside out — with clarity, compassion, and heart. Whether you're feeling wired-but-tired, stuck in overwhelm, or simply want a more personalised path to wellness, this conversation could be the game-changer you've been waiting for. 💡 What You’ll Learn:  *How unresolved trauma disrupts your health at a cellular level *Why your DNA holds the blueprint for personalised healing *The freeze response, survival mode, and nervous system dysregulation *Gut health, emotional sensitivity, and the brain-gut connection * How to use DNA insights to take targeted, effective action 👥 Perfect For: Women feeling chronically fatigued, anxious, or stuck. Anyone curious about the intersection of genetics and health. Listeners exploring trauma recovery, gut health, or stress regulation. Women over 40 seeking a more personalised, empowered path to staying well.  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now at The Aging Project to begin your DNA Discovery.  https://theagingproject.com 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com  Learn more about Sheridan Genrich  https://sheridangenrich.com/  Or https://www.instagram.com/better_brain_health/  Grab Sheridan's Genrich's Book DNA Powered Health https://www.amazon.com.au/DNA-Powered-Health-Unlock-Potential-ebook/dp/B0CW2RRWHK   

“Your cholesterol is high.” It’s a phrase millions hear each year—often followed by a statin prescription and little else. But with statins now the most prescribed drugs on the planet, why is heart disease still the world’s #1 killer? And why are we not talking about the bigger picture? In this hard-hitting episode, we’re joined by Dr. Ross Walker, one of Australia’s leading voices in preventive cardiology, to challenge the mainstream narrative—and ask the questions that could save lives. We explore:  The truth behind cholesterol—what it is, what it isn’t, and why one number shouldn't define your risk. Statins: miracle drug or misunderstood medicine? Who really benefits, and at what cost? The role of genetics—including the common but underdiagnosed condition, Familial Hypercholesterolemia (FH). Visit the DNA Screen Project to learn more: https://dnascreen.monash.edu/  Why prevention struggles to compete with Big Pharma—and what needs to change. The 30-Day Heart Health Plan every listener should hear, with Dr. Walker’s actionable advice on food, movement, stress, and testing. This episode is not anti-medication—it’s pro-information. Because your heart health deserves more than a prescription. 🎧 Listen now to rethink what you’ve been told, and what you’ve accepted. Your life—or the life of someone you love—may depend on it. Links and Resources  Listen to Dr Ross Walker's Healthy Living Radio Show https://www.2gb.com/show/healthy-living/ Learn More About Dr Ross Walker https://www.drrosswalker.com/  👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com 👉 Shop our favourite Heart Health Supplements including Vitamin D + K2 at our sister platform: www.youmusttryit.com 

If the heaviest thing you’ve lifted lately is your iPhone, this one’s for you. Over the years, have you gotten stronger—or weaker? The truth is strength doesn’t disappear overnight; it slips away quietly. One day you’re opening jars, the next you're asking for help. It’s common, but it’s not inevitable. Today’s guest, Dr. Stacy Sims, is here to flip the script. She says strength is a CHOICE—and you make that choice every single day. Dr. Sims is an internationally recognised exercise physiologist and nutrition scientist who specialises in women’s health, performance, and aging. Her message? Women are not small men—and we need to train, eat, and recover differently. 💥 In This Episode: Why strength matters more after 40 than ever before The real reason women lose muscle (hint: it’s not just age) Easy, at-home strength baseline tests The link between grip strength, VO₂ max, and how long you’ll live How to train smarter, not longer Creatine, Protein, and the must-do nutrition hacks Busting myths: no, strength training won’t make you “bulky” The Stacy Sims x The Aging Project 30-Day Strength Challenge to get you started. LINKS & RESOURCES 🔗 Dr. Stacy Sims’ Website: www.drstacysims.com 💻 Menopause 2.0 Course: https://www.drstacysims.com/menopause    👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com 👉 Shop our favourite Protein and Creatine products at our sister platform: www.youmusttryit.com 

This episode is a raw, honest, and deeply compassionate conversation about the mental health crisis too many women face — and the silence that has surrounded it for far too long. We’re joined by Professor Jayashri Kulkarni, a pioneering psychiatrist and Director of HER Centre Australia, who has spent her career transforming how we understand and treat women’s mental health — especially through perimenopause and menopause. 🔹 Trigger Warning: This episode includes discussion of suicide. Please prioritise your wellbeing and skip this conversation if needed. Support is available via Lifeline and Beyond Blue. Why This Matters Women aged 45–49 have the highest suicide rate of any age group in Australia. For 20–30% of women, the emotional and cognitive effects of menopause aren’t just “hormonal mood swings” — they can become severe, debilitating, and life-threatening. We’re shining a light on the women who’ve been unseen, unheard, and misdiagnosed, and offering real support for those still navigating this in silence. What You’ll Learn What really happens to the brain during perimenopause and menopause — and how hormonal changes affect mood, memory, and emotional regulation. The truth about menopausal depression: why it’s still so misunderstood, and how to recognise the signs early. The women most at risk — including those with no history of mental illness — and what puts them in danger. Why standard treatments like SSRIs often fall short, and the growing role of natural therapies and personalised care. How genetics, lifestyle, trauma, and social stress amplify mental health risks in midlife. Key Tools & Resources 💡 The MENO-D Tool: A screening tool every woman should know about to assess menopausal mental health and advocate for better care. 🧠 Professor Kulkarni’s 30-Day Mental Health Reset: A practical guide to take back control of your mental wellbeing — through sleep, movement, nutrition, connection, and support. A Conversation for Every Woman This episode is dedicated to the women whose stories were never told — and to every listener who deserves to feel seen, supported, and empowered to seek better care. Thank you, Professor Kulkarni, for your tireless advocacy and for giving voice to so many. Links and Resources Meno-D Tool Download the Meno D Tool  https://www.jeanhailes.org.au/uploads/Webinars/MENO-D-score-sheet.pdf  Connect with Professor Jayashri Kulkarni https://research.monash.edu/en/persons/jayashri-kulkarni  https://www.cabrini.com.au/find-a-doctor/profjayashrikulkarni/  https://www.instagram.com/prof_jayashri_kulkarni/   👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com 👉 Shop our favourite products at our sister platform: www.youmusttryit.com   

Today’s conversation might just shift the way you see the world — and the people in it. Because chronic illness isn’t rare. It’s everywhere. It’s the invisible battle so many people are fighting — quietly, bravely — while going about their everyday lives. And when it strikes, it doesn’t just touch the body. It reshapes everything: careers, relationships, dreams, even how you move through a single day. The truth is, most of us are already connected to chronic illness — either living with it ourselves, or loving someone who is. But we don’t often stop to talk about what that really feels like — or what it truly takes to keep showing up. Today, we’re opening that conversation with Brooke Campbell Bayes — whose life changed overnight, from healthy one day to a diagnosis she never saw coming..  Connect with Brooke Campbell Bayes  https://www.instagram.com/brookecampbellbayes/p/DHO4vBDTorz/  Show and Tell Podcasts https://www.instagram.com/showandtellpodcasts/  👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com 👉 Shop our favourite products at our sister platform: www.youmusttryit.com   

In this powerful and eye-opening episode, world-renowned neurosurgeon Dr. Charlie Teo joins us to explore the most complex and misunderstood organ in the human body: the brain. From memory and movement to emotion and decision-making, our brains are truly super-computers—yet most of us know shockingly little about how to protect them. Dr. Teo sheds light on the current brain health crisis, revealing that dementia is now the leading cause of death for Australian women, and delves into the hidden dangers of traumatic brain injuries (TBIs)—often overlooked but with life-altering consequences. We explore how everyday habits—like chronic stress, screen time, poor diet, and social isolation—are quietly damaging our brain function. Dr. Teo also introduces Cingulum Health, his innovative brain clinic, offering cutting-edge tools like fMRI assessments and TMS therapy to personalise and transform brain care. Plus, we hear inspiring recovery stories about Owen Wright and others reminding us that healing is possible with cutting eyes software from Omniscent  Key Takeaways: Brain health is in crisis—but it's not too late to act. TBIs can be subtle yet have long-term effects on mood, memory, and cognition. Daily lifestyle choices play a significant role in brain function and longevity. Cingulum Health is pioneering personalised brain care with impressive results. The future of medicine is brain-focused, proactive, and tailored to the individual. 🎧 This episode is a must-listen for anyone who wants to be proactive and take control of their brain health.   Connect with Cingulum Health - https://www.cingulumhealth.com/  Omniscient - https://www.o8t.com 👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com 👉 Shop our Menopause Supplements and products are You Must Try It HERE          

In this powerful episode of The Aging Project, we sit down with Alex Isaac—PRE-VIVOR, BRCA1 gene carrier, and fearless advocate for women navigating the often-overlooked intersection of menopause and cancer prevention.  Alex shares her deeply personal story of making proactive choices to protect her health and how those decisions launched her into a broader mission: to challenge medical gaslighting, demand better care for women, and open up conversations around menopause that are long overdue.  This is an episode about courage, choice, and the quiet strength of women rewriting their health destinies. Connect with Alex Isaac:   https://www.instagram.com/alex.isaac.health/  https://alexisaac.com.au/   https://www.instagram.com/sohot.rightnow/ 👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com 👉 Shop our Menopause Supplements and products are You Must Try It HERE

This episode marks a powerful turning point in women’s health in Australia—and potentially, the world. We’re diving into the Government’s landmark $574.3 million investment into menopause and reproductive health, the largest of its kind globally. Our guest, Senator Marielle Smith, joins us to unpack how this historic announcement came to be, what it means for women today, and how it sets the stage for a future where women’s pain is no longer dismissed or misunderstood. We explore the decades of advocacy that led to this moment, the gaps this funding aims to close, and the real impact it will have—from lower medication costs and better GP training to national awareness campaigns and expanded specialist clinics. Senator Smith also shares deeply personal stories from the Senate inquiries that helped spark this unprecedented change. This is more than a budget line—this is the beginning of a new era in women’s health. One where women feel heard, supported, and empowered to thrive through every stage of life. In This Episode: The untold history of menopause care in Australia What the $574M investment includes—and what it means for you How GPs are being empowered to better support women Real stories from women that helped shift national policy What success looks like—and what’s still to come Why You Should Listen: Because this episode proves that when women speak up, policy can change—and lives can too. Don’t forget to share this episode with someone who needs to hear it. Subscribe for more conversations that matter. Connect with Senator Smith  https://www.instagram.com/senatormariellesmith/  👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com 👉 Shop our Menopause Supplements and products are You Must Try It HERE

Some of us plan our meals, our careers, our finances…But the plan every woman needs—before all of that—is a Menopause Plan. Why? Because this stage of life is not just about symptoms… it’s about disease prevention, longevity, and quality of life. In this powerful episode, we’re joined by Dr. Mary Claire Haver, bestselling author and beloved menopause advocate, to talk about what really happens in the body during menopause—and why we need to take it seriously. 💥 Menopause is a biological shift that impacts every system and cell in your body. Without a plan, women risk increased rates of: Heart disease Osteoporosis Cognitive decline Frailty in later life Dr. Haver shares what every woman should know, from the role of estrogen and why it matters far beyond fertility, to building your personal action plan with nutrition, supplements, strength training, and community support. 🧬 We talk hormones, lifestyle, genetics—and why the old “just tough it out” advice isn’t good enough anymore. 💡 What You’ll Learn: Why menopause is a health turning point, not just a phase The disease risks we must take seriously—and how to reduce them The truth about estrogen: forms, risks, and life-changing benefits How to build your personal Menopause Plan with food, fitness & lifestyle The supplements Dr. Haver recommends (and why she wears a weighted vest!) 💬 Key Takeaways: 1 in 2 women over 50 has insulin resistance or prediabetes—most don’t know it Estrogen therapy can reduce heart disease risk by 50% and extend lifespan by 3+ years Strength training isn’t optional—it’s essential for bone, brain, and longevity You need at least 30 plants per week for gut and immune health No one is coming to “fix” menopause for you—education and action are your power tools 📍 Resources & Mentions: The New Menopause – Dr. Mary Claire Haver’s Book Follow Dr. Haver on Instagram: @drmaryclaire Learn about our Fitgenes Program for DNA-based health insights - https://theagingproject.com/fitgenes-webinar/  Try a Vively Continuous Glucose Monitor ($50 off)-  https://www.vively.com.au/cgm?via=TAP  🎧 Whether you're in perimenopause, post-menopause, or supporting someone who is—this episode is a must-listen. Grab a notebook (and maybe a weighted vest!)—because by the end, you’ll have the tools to build your Menopause Plan and protect your future. 📢 Share this episode with a woman you care about. 💬 What was your biggest takeaway? DM us or tag us on socials—your voice matters. 👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com 👉 Shop our Menopause Supplements and products are You Must Try It HERE 👉 Shop our favourite WEIGHTED VEST  from https://ruksak.com/   

Are you a gut health dabbler? You’re not alone. Many of us read books, listen to podcasts, and try the occasional supplement—but never fully commit to making real, lasting changes. But here’s the truth: gut health isn’t something you can afford to dabble in. It’s the foundation of everything—your mood, energy, immunity, digestion, and even long-term disease prevention. In this episode of The Aging Project Podcast, Clinical Nutritionist Lynsey Koch joins Shelley Craft to help us stop dabbling for good. She breaks down why gut health is the missing piece in longevity, the biggest mistakes we’re making, and how to build gut-friendly habits that actually work. Why We Ignore Gut Health (And Why That Needs to Change) We see our dentist for our teeth. We visit dermatologists for our skin. But when it comes to our gut—the control centre of our health—who’s keeping us accountable? Many of us only start caring about gut health when something goes wrong. Lynsey explains why we need to shift our thinking and start treating gut health as a daily practice, not a last resort. How Your Gut Affects More Than Just Digestion Did you know that 90% of serotonin (your feel-good hormone) is made in the gut? Or that a diverse gut microbiome is linked to longer, healthier lives? Poor gut health is now connected to anxiety, depression, weight struggles, inflammation, and even autoimmune diseases. If you’re feeling sluggish, bloated, moody, or dealing with skin issues—your gut could be the culprit. The Biggest Gut Health Mistakes (Are You Making These?) Many of us think we’re taking care of our gut, but we’re making key mistakes, including: 🚫 Relying on quick fixes – Probiotics aren’t magic pills! 🚫 Ignoring stress & sleep – Gut health isn’t just about food. 🚫 Overloading on “gut superfoods” – Without fixing the basics first. 🚫 Not eating enough fibre – Prebiotics (from fibre) are your gut’s real best friend. 🚫 Giving up too soon – Gut healing takes time, not just a week of effort! Testing Your Gut – Should You Do It? If you’re struggling with gut issues, should you consider microbiome testing? Lynsey breaks down different testing options, from leaky gut panels to food sensitivity tests, explaining when they’re worth the investment. The Gut Health Game-Changer Lynsey shares real-world success stories from her clinic—proving that healing your gut can change everything. 🚨 If you’re tired of guessing and want real, science-backed strategies, this episode is for you! 🎧 Listen now and start taking your gut health seriously. 👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com 👉 Book an appointment with Lynsey Koch HERE 👉 Purchase GUT FOOD HERE 👉 Learn More about Lynsey Koch HERE          

We trust our tap water without question—after all, it’s what we’ve always known. But should we? In this episode, we dive deep into the safety of Australia’s drinking water with Suzanne Dodds, Founder of Complete Home Filtration. With alarming headlines about PFAS contamination, cancer risks, and outdated regulations, it’s time to ask: What’s really in our water? We break down the science, the risks, and how Australia’s water standards compare to the rest of the world. More importantly, we explore what you can do—from filtration options to advocating for better transparency and regulation. If you’ve never questioned what’s coming out of your tap, this conversation might just change that. Listen now and take control of your water quality! 👉Learn more about Complete Home Filtration https://www.completehomefiltration.com.au/  👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com  

Life is meant to be savoured and enjoyed, but for many women, menopause can feel like the spark has been extinguished. The energy, joy, and zest for life just aren’t there anymore. Too often, women are handed antidepressants to address these symptoms—but could testosterone be the real solution? In this episode, we’re honoured to have Dr. Louise Newson—a leading voice in menopause health—join us to explore the often-overlooked role of testosterone in women’s well-being. Dr. Newson shares her expert insights on: ✅ Why testosterone is essential for women’s health ✅ How testosterone replacement therapy (TRT) can restore energy, mood, and libido ✅ The safety and science behind using testosterone during menopause Dr. Newson also shares real stories of women whose lives have been transformed by TRT, explaining how testosterone impacts the brain, heart, muscles, libido, and more. Plus, she answers common questions about side effects, safety, and how to get started with therapy. If you’re struggling with low energy, brain fog, mood swings, or a loss of vitality, this episode is a must-listen. Testosterone could be the missing piece to reclaiming your joy and well-being. Topics Covered: What testosterone is and why it’s crucial for women The signs and symptoms of low testosterone The benefits and safety of testosterone therapy Real stories of women transformed by TRT How to start testosterone therapy and what to expect 👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com/fitgenes-webinar/   Connect with Dr. Louise Newson: 🌐 Newson Health 📱 Instagram 🎥 YouTube 📲 Balance Menopause App Looking for a GP Trained in Menopause? Visit https://www.menopause.org.au/health-info/find-an-ams-member  Final Thoughts: Menopause doesn’t have to mean losing your zest for life. If you’ve been feeling flat, disconnected, or simply not yourself, testosterone replacement therapy might just be the key to reigniting your spark. If this episode inspired you, please share it with a friend and help us spread the message of empowered, informed health choices. Thanks for tuning in—stay well, stay curious, and we’ll see you next time! 💪💥

💊 45.6 million mental health-related medications were dispensed in 2023 in Australia. That number is staggering—and it makes you wonder what the hell is really going on. For most people, medication is the only option offered during a quick 15-minute doctor’s appointment. But is there a better way? Is it possible to live free from anxiety and other mental health struggles? In today’s episode, we’re joined by Dr. Don Wood, founder of the Inspired Performance Institute, who believes the answer is yes. After his daughter’s life-threatening autoimmune diagnoses at 14 and 20, Dr. Wood set out to understand the root cause of her illness. What he discovered changed everything: unresolved trauma can fundamentally disrupt our biology—impacting inflammation, immune function, and gene expression. 💡 Key Insights from Dr. Wood: Anxiety isn’t the root problem—it’s a symptom of unresolved trauma. Trauma creates a subconscious loop that keeps the brain in a high-alert state. Healing trauma can dramatically improve both mental and physical health, including reducing inflammation and boosting the immune system. Real transformation stories: From lifelong anxiety and addiction to living medication-free and empowered. Dr. Wood’s revolutionary approach isn’t just about managing symptoms—it’s about breaking the trauma loop and retraining the brain to return to a calm, resilient state. He shares practical strategies to help calm the nervous system, including a simple yet powerful breathing technique that activates the vagus nerve and promotes relaxation. 🔑 Take Action: If you’re curious about how your genes might be influencing your anxiety or mental health, check out The Fitgenes Program at The Aging Project. Personalised insights are the first step to taking control of your health. 👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! Tune in to this thought-provoking episode and discover how healing trauma could be the key to reclaiming your health and well-being. 🎧 https://theagingproject.com/fitgenes-webinar/  Connect with Dr Don Wood  https://www.inspiredperformanceinstitute.com/  https://www.instagram.com/drdonwood/?hl=en    This information is for educational and entertainment purposes. Always seek medical advice.     

Our guest, Sue McShane, is a valued member of The Aging Project Community whose personal journey shows the power of self-advocacy, self-awareness, and taking small, consistent steps toward better health. At 60, Sue is feeling stronger, healthier, and more empowered than ever, but it wasn’t always that way. After years of struggling with mental health, trauma, and chronic health concerns, she discovered genetic testing, glucose monitoring, and strength training, which have helped her optimise her health and transition off antidepressants after 27 years. Sue shares how understanding her DNA has been the missing piece in her health puzzle, proving that health isn’t just about how you feel—it’s about knowing what’s happening beneath the surface. Key Episode Highlights 1️⃣ Health is a life-long journey and there's always more to learn  Sue thought she knew everything she needed about health—until she discovered The Aging Project Podcast and started learning about genetic testing and personalised health. Health is never “done.” It’s a lifelong process of learning, adapting, and making informed choices. Symptoms of menopause including hot flashes, weight gain, cholesterol and anxiety were the calling cards that moved her into action.  2️⃣ From Trauma to Transformation Childhood trauma & long-term stress – Sue grew up in a violent home, which she believes triggered long-term health issues. Spent 27 years on antidepressants after being told by a GP that “everyone needs them.” Battled postnatal depression and chronic infections, leading to years of antibiotic use. Menopause became another turning point—when she sought medical help, she was offered more antidepressants and a statin. That’s when she decided to take control of her health. 3️⃣ The Tools That Changed Everything Sue took inspiration from The Aging Project and began exploring: ✔ Fitgenes testing – Helped her understand her genetic predispositions and vitamin needs. ✔ Glucose monitoring (Vively) – Showed how her body responded to different foods. ✔ Strength training – Lifting heavy weights helped her build muscle and improve metabolism. ✔ Nutritional focus – Adjusting B12 and B6 levels played a key role in her transition off antidepressants. 4️⃣ What We Need to Know About Our Health Many GPs aren’t trained in menopause,  genetics or nutrition   Genetic testing is no longer just for celebrities—it’s an accessible, powerful tool for understanding your unique health risks. Health is like a jigsaw puzzle—you don’t get the full picture all at once, but every piece helps. Your DNA is the missing piece—without it, you’re guessing about what your body really needs. Key Takeaway Sue’s story is proof that it’s never too late to take charge of your health. Healing isn’t a one-time fix—it’s an ongoing journey, and small, intentional steps make all the difference. Understanding your DNA is a game-changer. It gives you the power to personalise your health, prevent disease, and make smarter choices for longevity. Want to Learn More? 🔬 Join our FREE DNA Webinar – Discover how genetic testing can unlock better health. 👉 Sign Up Here 📲 Connect with Sue: Instagram | Website | YouTube 🧘 Interested in Trauma-Informed Yoga? Check out Frontline Yoga for programs designed for first responders. Final Thought "Your health is never finished. It’s a journey that unfolds step by step. And it’s never too late to take that first step toward healing." – Sue McShane 🎧 Thanks for tuning in! Stay well, friends, and we’ll see you next week. – Shelley Craft & The Aging Project Team

Urinary incontinence is one of the most common yet least talked about issues affecting women’s health. More than 1 in 3 women will experience an overactive bladder in their lifetime, and by the age of 70, that number jumps significantly. But here’s the real question—does aging have to mean bladder issues? Or have we been misled into believing this is just “part of getting older”? In this episode, Shelley Craft sits down with Dr. Kelly Casperson to debunk the myths, break down the science, and—most importantly—explore real, effective solutions to improve bladder health at any age. What You’ll Learn in This Episode: 🔹 The real impact of incontinence on mental health, mobility, and quality of life 🔹 The science behind stress vs. urge incontinence—what’s actually happening in your body? 🔹 How pelvic floor health and estrogen play a crucial role in bladder control 🔹 The surprising link between gut health and incontinence 🔹 Natural solutions that actually work—like how a tiny amount of cranberry powder outperformed medication! 🔹 The right way to do Kegels (hint: most women are doing them wrong) 🔹 When medical treatments or surgery might be necessary—and what to try first Key Takeaways & Action Steps: ✅ Try the ‘marble technique’ for strengthening your pelvic floor ✅ Reduce caffeine and consider bladder training ✅ Learn why weight management can significantly improve symptoms ✅ If symptoms persist, consult a pelvic health specialist This is a conversation EVERY woman needs to hear. Don’t let embarrassment keep you from taking action—there are real, proven ways to improve your bladder health and quality of life. 🎧 Listen now, subscribe, and share this episode with the women in your life! 🔗 Learn more about Dr. Kelly Casperson: https://kellycaspersonmd.com https://www.instagram.com/kellycaspersonmd Join our FREE DNA Webinar  https://theagingproject.com/fitgenes-webinar/

In this special episode, we sit down with the extraordinary Elizabeth Gilbert—bestselling author of Eat Pray Love and Big Magic—to explore the intersection of spiritual health, creativity, and aging well. With her trademark wisdom and warmth, Elizabeth shares insights on embracing your own spiritual journey, navigating fear, and reigniting creativity as we age. Together, we unpack the profound connection between spiritual well-being and vibrant aging, and how to uncover the treasures hidden within us. Elizabeth reminds us of the power of curiosity, the importance of spiritual health, and the courage it takes to live authentically. From practical tips on manifestation to reflections on the lessons of suffering, this conversation is a heartfelt invitation to create your own Big Magic at any stage of life. Key Topics Covered: Spiritual Health and Aging Well: Why nurturing your spiritual self is foundational to living vibrantly. The Hero’s Journey: Recognising when it’s time to embark on your personal journey of self-discovery and spiritual health. Big Magic and Creativity: How to reignite your creative spark and pursue what lights you up. Overcoming Fear: Practical ways to work with fear rather than letting it hold you back. Manifestation and Visioning: Elizabeth’s process for creating a life that feels aligned and alive. Breaking Free from Societal Norms: Escaping societal expectations to follow your unique path. Elizabeth’s Inspirations: The spiritual guides and practices that have shaped her journey. Takeaways from the Episode: Look for your own “breadcrumbs” and follow your curiosities. It’s okay to say, “This isn’t working for me.” Asking life’s deeper questions is normal—and necessary. Suffering can be a powerful teacher, offering lessons we wouldn’t otherwise encounter. Creativity and spiritual health are essential for a vibrant, fulfilling life. Resources and Links: Connect with Elizabeth Gilbert:Website: www.elizabethgilbert.comInstagram: @elizabeth_gilbert_writerSubstack: Letters from LoveTour Info: Tickets and Dates Connect with The Aging Project:Instagram: @theagingprojectHost Shelley Craft: @shelleycraftofficial Join the Conversation:Let us know how today’s episode inspired you! What breadcrumbs will you follow this year? Share your thoughts and tag us on Instagram. Thank You for Listening!We’re grateful to have you on this journey with us. Here’s to a new year filled with courage, creativity, and Big Magic. If you enjoyed this episode, don’t forget to subscribe, rate, and review! This episode is for anyone seeking to reclaim their vibrancy, reconnect with their spiritual health, and create a life filled with courage and creativity. Don’t miss this inspiring conversation with the one and only Elizabeth Gilbert! The Fitgenes Program Waitlist - Join the waitlist - HERE  The 5 Day Morning Challenge - Join HERE  Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft  Shelley Craft and Amanda Attwood, from The Aging Project Podcast  need your support.  We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project  at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia’s healthcare system.  Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia.  Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria.  Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here’s why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs.  The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let’s ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it.  Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood  The Aging Project and You Must Try It , Co-Founders www.theagingproject.com    

The lymphatic system is an unsung hero of our health, working quietly to keep our bodies clean, balanced, and functioning well—but how much do we really know about it? In this episode, Chelsey Jean, a Sports Therapist and Naturopathic Practitioner, shines a spotlight on this vital system and offers practical insights on how to care for it. Key Takeaways: What is the Lymphatic System? It’s like your body’s clean-up crew, collecting waste, toxins, and harmful pathogens through a network of lymph nodes and vessels. With 15 liters of lymph fluid in our bodies (compared to 5 liters of blood), it plays a critical role in immune defense and nutrient transport, including vitamins like A, D, E, and CoQ10. Unlike the circulatory system, the lymphatic system has no pump and relies on movement and deep breathing to function. Why Does It Get Stuck? Modern lifestyles, shallow breathing, and poor posture (think hunched over phones and screens) hinder lymph flow. Stress can turn the lymphatic system from a flowing river into a stagnant swamp, contributing to fatigue, brain fog, and a weakened immune system. How to Support Your Lymphatic System: 1. Move Daily: Incorporate low-impact exercises like yoga, walking, or rebounding (mini-trampolines are great for lymphatic flow). 2. Deep Breathing: Helps push lymph fluid through the body, unlocking and unblocking stagnant areas. 3. Hydrate and Nourish: Eat nutrient-rich foods and stay hydrated to fuel your lymphatic system. 4. Manual Techniques: Try dry brushing or manual lymphatic drainage to stimulate flow. 5. Sweat and Detox: Ensure regular sweating through exercise or saunas to expel toxins. Signs Your Lymphatic System Needs Attention: +Fatigue, brain fog, headaches, or recurring infections. + Puffy limbs, tightness, or a "bubble wrap" feeling under the skin. + A sluggish lymphatic system can also lead to deficiencies in vitamins and minerals, affecting hormones and overall health. Emotional Connection and the Bigger Picture: Chelsey explains how emotional health impacts the lymphatic system. Stress, disconnection from joy, and lack of fun in life can cause stagnation. She encourages listeners to reconnect with what makes them happy as part of their lymphatic health journey. Special Insights for Women: Women, especially during perimenopause and menopause, are more prone to lymphatic issues due to hormonal changes, inflammation, and fluid retention. Conditions like lymphedema (fluid buildup after lymph node removal) and lipedema (fat tissue hardening and trapping fluid) are also discussed, with practical tips for management. Call to Action: Start small: Spend 2 minutes daily focusing on your lymph health—move, breathe deeply, and hydrate. Treat your body like a bottle of champagne: pop the cork and let the flow begin! Follow Chelsey on Instagram (@chelsey_jean_lymphatics) for more tips and resources. This episode is packed with actionable advice and empowering insights to help you unlock the hidden potential of your lymphatic system. Let’s get moving and keep our bodies running like a Dyson, not a budget vacuum! You Must Try It Special Offer:Want to try Chelsey's game-changing products? Visit You Must Try It and enjoy 10% off when you set up a monthly subscription. 🛍️ Ready to give your lymphatic system some TLC?👉 Get Your Lymphatic Massage Kit - HERE  Join the Conversation:Let us know what you think of the episode! Share your thoughts and gut health journey with us on Instagram @theagingproject 

In this episode, we dive into the inspiring journey of Felicity Evans, founder of Imbibe. Felicity shares how her battle with autoimmune conditions, including chronic mastitis, gut issues, and inflammation, led her to discover the transformative power of gut health. Her story is a testament to resilience, innovation, and the profound connection between the gut and skin. We discuss: Felicity’s personal health struggles, including the impact of nine rounds of antibiotics and the downstream effects on her gut, skin, and overall well-being. How her quest for healing led to creating Beauty Renewal and Miracle Collagen, backed by science and crafted for simplicity. The science behind the gut-skin axis and why gut health is the cornerstone of vibrant skin and overall health. Practical tips for incorporating gut health into daily routines, including Felicity’s three-product regimen: Miracle Collagen with breakfast Beauty Renewal at lunch and dinner (or with sparkling water for a refreshing treat!) Calm Sleep before bed to improve sleep quality and support recovery. The importance of clean beauty and how Felicity’s journey reshaped her perspective on skincare, aging, and wellness. Takeaways: Pay attention to the signs your body gives you—your hair, nails, skin, and even joint pain can all point to underlying gut health issues. Embrace simplicity in wellness: three targeted products used consistently can make a world of difference. Look beyond the label! Felicity encourages us to be more conscious of what we put on and in our bodies, especially as the beauty industry moves toward more natural, non-toxic products. Special Offer:Want to try Felicity’s game-changing products? Visit You Must Try It and enjoy 10% off when you set up a monthly subscription. Links & Resources: Learn more about Felicity Evans and Imbibe: Instagram Products mentioned: Beauty Renewal, Miracle Collagen, Calm Sleep Join the Conversation:Let us know what you think of the episode! Share your thoughts and gut health journey with us on Instagram @theagingproject