The Balanced Boss Mom Podcast

In this episode of the Balance Boss Mom podcast, host Erika speaks with Alex and Lauren, co-founders of Piggy's Socks, about their journey as parents and entrepreneurs. They discuss the challenges of balancing parenthood with running a business, the importance of quality materials in baby products, and the motivation behind their brand. The conversation highlights the significance of intention, feedback, and the rewards of building a business together as a couple. Listeners are encouraged to pursue their entrepreneurial dreams while navigating the complexities of parenting.https://piggyssocks.com/Piggy’s Baby Socks | Supima® Cotton, Cleaner Materials, Premium Fit – Piggy's

In this episode of the Balance Boss Mom podcast, host Erika welcomes Mandy Alexis, who shares her profound journey through addiction, mental health challenges, and the importance of healing. The conversation begins with a focus on the significance of setting boundaries, which Mandy identifies as her word of the year for 2026. She reflects on her past struggles with addiction, revealing how her experiences shaped her understanding of the human experience and the necessity of addressing underlying issues rather than merely achieving sobriety. Mandy discusses the impact of her nervous system breakdown, emphasizing the importance of recognizing and regulating one's nervous system to achieve a balanced life. The dialogue also touches on generational trauma, the influence of family dynamics on personal behavior, and the need for self-awareness in breaking unhealthy patterns. Throughout the episode, both Erika and Mandy highlight the importance of compassion, support, and the small, actionable steps that can lead to significant change in one’s life.Where you can follow Mandy Alexis on her socialsInstagram @mandyalexismotivation Facebook Mandy Alexis Here the link for the Journey InwardThe Journey Inward is a guided experience designed to help you gain knowledge of your mind, body, heart and soul. Through audio guidance and reflective practice, you'll learn to recognized and release limiting beliefs, clear stagnant energy, understand and heal from past trauma, regulate your nervous system and more. You'll receive easy, practical tools and exercises you can use in your everyday life and whenever challenges arise. Access is provided through a private telegram space.

In this episode of the Balance Boss Mom podcast, host Erika and guest Anna Bohuslavska discuss the importance of breaking the cycle of generational overwhelm and the concept of dream modeling. They explore how parents can prioritize self-care, the impact of emotional regulation on children, and the significance of modeling behavior rather than just teaching. The conversation emphasizes the need for parents to pursue their dreams and the positive effects this has on their children, as well as the importance of creating a balanced family environment.

In this episode of the Balance Boss Mom podcast, host Erika welcomes Leslie Moffat, a veteran music educator and author, to discuss the challenges faced by high-achieving women in balancing their careers and personal well-being. Leslie shares her journey from burnout to recovery, emphasizing the importance of redefining success and creating sustainable practices in both work and life. She introduces her Empower Method, which focuses on mindfulness, movement, meals, and music as essential components for maintaining health and fulfillment in a demanding professionLeslie recounts her personal struggles with health issues and the pivotal moment that led her to seek change after the loss of her best friend to cancer. Through her experiences, she highlights the significance of setting boundaries, prioritizing self-care, and understanding that fulfillment does not have to come at the cost of one's health. The conversation is rich with insights on how to navigate the pressures of being a dedicated professional while also caring for oneself and one's family, making it a must-listen for anyone feeling overwhelmed by their commitments.

In this episode of the Balanced Boss Mom podcast, host Erika engages in a deep conversation with Andrea Lupulescu about the importance of awareness, healing, and emotional connections in motherhood. They explore the impact of childhood experiences on adult relationships, the significance of recognizing and breaking patterns, and the necessity of responding rather than reacting to parenting challenges. Andrea shares insights on building soul-level connections with children and emphasizes the importance of self-love and grace for mothers. The episode concludes with affirmations and encouragement for listeners to embrace their journey of growth and healing.

In this episode of the Balance Boss Mom podcast, host Erika reflects on the transition into 2026, emphasizing the importance of self-care, mental health, and returning to one's authentic self. She discusses the challenges faced in 2025 and the lessons learned, encouraging listeners to embrace vulnerability and honesty. Erika highlights the significance of empowering women to find their voices and create spaces for themselves. The episode serves as a call to action for personal growth, emphasizing that change is a natural part of life and that it's essential to prioritize one's well-being.

In this episode of the Balance Boss Mom podcast, host Erika and marriage coach Michelle Purta discuss the challenges of navigating marital conflict, especially in the context of parenting. They explore the importance of communication, the need for self-awareness, and the role of boundaries in relationships. Michelle shares insights on rekindling connection after having children, understanding different communication styles, and the significance of timing in conflict resolution. The conversation emphasizes the necessity of prioritizing relationships over being right and encourages listeners to set healthy boundaries in friendships and partnerships.

In this episode of the Balance Boss Mom podcast, host Erika speaks with Mel Carr, a successful entrepreneur and founder of Six Figure Chicks. They discuss Mel's journey from corporate life to entrepreneurship, the importance of celebrating women's successes, and the impact of her nonprofit, Her Rights Arise. The conversation emphasizes empowerment, community support, and the transformative power of sharing personal stories.

In this episode of the Balance Boss Mom podcast, host Erica engages in a heartfelt conversation with Rachel, a mother of five and a physical therapist specializing in postpartum care. They discuss the complexities of motherhood, the importance of understanding postpartum recovery, and the need for supportive activewear for new moms. Rachel shares her personal journey into the field of physical therapy, the challenges of returning to exercise postpartum, and the inspiration behind her brand, BFF Active. The conversation emphasizes the importance of self-care, community support, and the empowerment of mothers during their postpartum journey.

In this episode, Erika and Mari discuss the profound impact of social media on personal and professional lives. They explore the benefits of taking a sabbatical from social media, the importance of awareness in changing habits, and the emotional toll that social media can take. The conversation also touches on the role of AI in shaping the future of social media and the necessity of authenticity in building real connections. Ultimately, they emphasize the importance of living in the moment and finding one's truth beyond the digital screen.

In this episode of the Balance Boss Mom podcast, host Erika and guest Kori Rae Kovacs delve into the critical topic of health self-advocacy for women, particularly moms. They discuss the importance of understanding one's body and hormones, the systemic biases women face in healthcare, and the need for education and empowerment in making health choices. The conversation also covers the impact of birth control on women's health, the signs of hormonal imbalance, and the transition into menopause. Kori emphasizes the significance of self-compassion and taking responsibility for one's health, encouraging listeners to reclaim their power and advocate for themselves in healthcare settings.

In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with children's author Kelly Turner about the importance of kindness, creativity, and the journey of motherhood. They discuss Kelly's experiences as an educator, the inspiration behind her book 'The Little Rainbow Who Lost Its Colors', and practical tips for parents to encourage reading and kindness in their children. The conversation emphasizes the significance of role modeling positive behavior and the impact of small acts of kindness in everyday life.

In this episode of the Balance Boss Mom podcast, host Erika and guest Jacqueline explore the themes of self-mastery, spiritual alignment, and the challenges of motherhood. They discuss the importance of emotional awareness, navigating life's pivots, and the journey towards authenticity. Jacqueline shares her personal journey and insights on parenting, communication, and the impact of grief. The conversation emphasizes the significance of living one's purpose and the power of connection beyond the physical realm.

SummaryIn this episode of the Balance Boss Mom podcast, host Erika speaks with Nancy Benet, a CPA who transformed her life from financial struggle to success. They discuss the importance of understanding good debt versus bad debt, reframing failure as an opportunity for growth, and building confidence in money management. Nancy shares her insights on overcoming limiting beliefs about money, daily practices for financial health, and the difference between chasing and attracting abundance. The conversation emphasizes the power of gratitude and the importance of letting go to allow for flow in life and finances.

In this episode of the Balance Boss Mom podcast, host Erika and guest Emily Rosen discuss the emotional challenges families face when navigating the NICU experience. Emily shares her personal journey of having her son Max in the NICU and how it inspired her to write a children's book, 'Waiting for Max.' The conversation explores the importance of addressing the emotional needs of siblings, coping strategies for parents, and the significance of raising awareness about NICU experiences. Emily emphasizes the need for resources and support for families during this challenging time, highlighting the book as a tool for healing and understanding.

In this episode of the Balance Boss Mom podcast, host Erika and guest Jen Barnes discuss the journey of rebuilding identity, especially in the context of motherhood. They explore themes of grace, resilience, and the importance of self-exploration. Jen shares her personal experiences as a single mother and the challenges she faced while navigating her identity. The conversation emphasizes the significance of finding stillness, manifesting abundance, and the power of community support. They also touch on the importance of self-love and the process of reclaiming one's identity amidst life's challenges. As they look ahead to 2026, both women share their aspirations and the importance of aligning with their true selves.

In this episode of the Balance Boss Mom podcast, host Erika welcomes Jessica Hammock to discuss her deeply personal journey with infertility. They explore the emotional challenges, societal stigma, and the importance of finding support and community during such a difficult time. Jessica shares her insights on hope, coping strategies, and the significance of allowing oneself to experience joy amidst the struggles. The conversation aims to raise awareness about infertility and encourage those facing similar challenges to seek support and not feel alone in their journey.

In this heartfelt episode of the Balance Boss Mom podcast, host Erika welcomes Joy Jacobsen, founder of Joyous Origins, to share her deeply personal journey through infertility and donor conception. Joy discusses the emotional challenges she faced, the search for an egg donor, and the complexities of birth trauma. She emphasizes the importance of creating supportive spaces for women navigating similar paths and addresses common misconceptions about infertility. Joy also offers encouragement and insights on redefining motherhood, the significance of love in family building, and the need for empathy in healthcare. This episode serves as a beacon of hope for those facing fertility challenges, highlighting the beauty of diverse family structures and the power of community support.

In this enlightening conversation, Thomas Edwards, a coach for dadpreneurs, shares his insights on balancing fatherhood and entrepreneurship. He emphasizes the importance of presence over quantity of time spent with family, the need for emotional literacy among men, and the value of community support. Thomas discusses how building a supportive partnership with his wife has been crucial in navigating the challenges of parenting and business. He also highlights the significance of asking for help and prioritizing mental health as a dadpreneur, offering practical strategies for achieving harmony in both personal and professional life.Follow Thomas Edwards:⁠thomasedwardsjr.com⁠

In this episode of the Balanced Boss Mom podcast, host Erika and guest Lindsay Williams explore the Let Them Theory, a concept popularized by Mel Robbins. They discuss the importance of releasing control in various aspects of life, including motherhood, relationships, and work. Lindsay shares her personal journey of embracing this theory, highlighting the challenges of letting go and the significance of protecting one's peace. The conversation emphasizes the need for boundaries and the freedom that comes from allowing others to be themselves, ultimately leading to a more balanced and fulfilling life.

In this episode of the Balance of Boss Mom podcast, host Erika welcomes Brittany Stinson, a speaker and storyteller, who shares her journey from a small town in Michigan to becoming a TEDx speaker. Brittany discusses the challenges of motherhood, identity, and the importance of storytelling as a means of empowerment. She reflects on her rock bottom season during the pandemic and how she rebuilt her life through self-help practices and faith. The conversation emphasizes the significance of sharing personal stories, the loneliness of motherhood, and the need for self-care. Brittany encourages listeners to recognize their worth and the power of their stories in making a difference in the lives of others.

In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with Brandon Moore about the often-overlooked mental health challenges that come with fatherhood. They discuss Brandon's personal journey, the importance of support systems, and the balancing act of responsibilities that modern dads face. The conversation highlights the significance of positive affirmations, the impact of social media on perceptions of fatherhood, and the lessons learned through parenting, particularly the value of patience and understanding. Brandon shares valuable advice for new dads and emphasizes the need for open communication about struggles, ultimately reinforcing that mental health matters for dads too.

In this episode of the Balanced Boss Mom podcast, host Erika and guest Amy discuss the challenges of creating harmony in a busy life as a mompreneur. They explore the evolution of Amy's business, the importance of letting go of control, and the difference between work-life balance and harmony. The conversation emphasizes the need for boundaries, practical routines, and the significance of support and collaboration in achieving a fulfilling life. Listeners are encouraged to honor their gifts, protect their energy, and embrace the journey of motherhood and entrepreneurship.

In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with Dr. Charisse Balance, a pelvic health physical therapist. They explore the importance of understanding pelvic health, the challenges of pregnancy and postpartum recovery, and the significance of body awareness. Dr. Balance shares insights on chronic pain, the role of midwives, and the differences between home and hospital births. The discussion also touches on the integration of yoga into physical therapy and the challenges of motherhood. Erika reflects on her journey as a podcast host and her aspirations for the future, emphasizing the importance of empowerment and awareness in women's health.

In this episode of the Balance Boss Mom podcast, Erika and Jenny McDonald, an emotional eating coach, delve into the complexities of emotional eating, its triggers, and the journey towards food freedom. They discuss the importance of awareness in recognizing emotional eating patterns, the societal pressures surrounding body image, and the need for self-love and acceptance. Jenny shares her personal journey and insights from her book, emphasizing that healing one's relationship with food is essential for overall well-being.

SummaryIn this episode of the Balance Boss Mom podcast, host Erika speaks with dietitian Rachel about her journey to fitness while raising five kids. Rachel shares her experiences with postpartum weight loss, the challenges of maintaining a healthy lifestyle, and the importance of self-care through exercise. She emphasizes the benefits of strength training and meal planning, especially for busy moms.Rachel also discusses her brand, Effective Fitness for Women, which aims to empower mothers to prioritize their health and fitness. The conversation highlights the mental health benefits of exercise and the need for balance in motherhood.

In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with Annie Dreese, an associate marriage and family therapist specializing in perinatal mental health. They discuss the complexities of birth trauma, the importance of postpartum support, and the cultural challenges faced by Black and Brown mothers in accessing empathetic care.Annie shares insights on healing practices and the significance of addressing systemic racism in maternal health. The conversation emphasizes the need for open dialogue about the struggles of motherhood and the importance of mental health awareness.

In this episode, Erika and Chelsea discuss the often-unspoken issue of burnout, particularly among mothers. They explore the reasons why many women feel compelled to stay silent about their struggles, the importance of setting boundaries, and the journey from merely surviving to truly living. Chelsea shares her personal experiences with burnout and healing, emphasizing the need for self-care and rediscovering joy. The conversation also touches on the significance of healthy boundaries and the small steps one can take towards recovery.

Dr.E is coming in hot!!!!!!In this episode of the Balance Boss Mom podcast, host Erika speaks with Dr. E about the emotional and physical healing process after a cesarean birth. They discuss the importance of understanding cesarean births, defining birth trauma, and creating a birth vision. Dr. E emphasizes the role of doulas and midwives in providing support, the need for better postpartum care, and the impact of racial bias in maternal healthcare. The conversation also highlights holistic approaches to healing and the importance of mental health awareness for both mothers and their partners.Follow on Instagram: dr.elizabethwisniewski https://youtu.be/jZ7pdBuKCjM

SummaryIn this heartfelt episode of the Balance Boss Mom podcast, host Erika speaks with Sam, a resilient mother and content creator, about her journey through motherhood, healing, and self-discovery. They discuss the challenges of postpartum anxiety, the importance of community, and the transformative power of gratitude and mindset. Sam shares her experiences of navigating identity changes, healing from childhood trauma, and breaking generational cycles. The conversation also touches on building a business, finding balance, and the fun of envisioning future dreams.

In this powerful episode of The Balanced Boss Mom Podcast, Erika is joined by fellow mom and entrepreneur Emma to tackle a topic every mom has felt but rarely says out loud: You are not the maid. From invisible labor to mental overload, they unpack why so many moms feel “on” 24/7—and how to start setting boundaries that stick.

In this episode of the Balance Boss Mom podcast, Erika and Cassandra discuss the journey of reclaiming oneself amidst the chaos of motherhood and business. They explore the importance of self-care, setting boundaries, and the messy reality of comebacks. The conversation emphasizes the need for women to prioritize their mental health and personal growth while navigating the challenges of life. They also touch on the significance of manifesting goals and the power of community support.

In this heartfelt season finale of The Balanced Boss Mom Podcast, we shine a light on the fathers—those often-unspoken pillars of strength and quiet support. Join us as we honor their unique contributions to family life, share personal reflections, and celebrate the unseen balance they bring. We also wrap up Season One with a look back at key moments, lessons learned, and what’s ahead for the show.

Your peace, energy, and confidence are shaped by your circle. In this episode, we talked about boundaries, friendships, and how to protect your peace by intentional about who gets access to you.

In this episode, we dive into how comparison quietly chips away at your confidence and holds you back from fully owning your journey as a mom and entrepreneur. Learn practical tips to recognize the comparison trap and reclaim your self-worth so you can thrive in your own unique season.

In this heartfelt episode, we’re taking a moment to speak directly to the moms who are juggling everything — the schedules, the emotions, the invisible load — and still showing up, even when they feel overwhelmed. Whether you’re barely holding it together or just need a reminder that you’re seen and appreciated, this one’s for you. Let’s talk about the weight we carry, the strength we don’t always recognize, and why it’s okay to not have it all together.

In today’s episode, titled “When to Bend: The Exceptions to Your Boundaries,” the discussion centers on the nuanced approach to setting and maintaining personal boundaries. While boundaries are essential for self-care and healthy relationships, it's also important to recognize situations where flexibility may be necessary.

In this episode of The Balanced Boss Mom Podcast, we explore the vital role boundaries play in entrepreneurship. Through honest reflection on the challenges of overcommitting, we dive into the power of saying no, setting clear expectations, and prioritizing your well-being. You'll leave with practical steps to define your non-negotiables, communicate them with confidence, and trust that the right opportunities will align when you protect your peace. Whether you're a mom, a business owner, or simply trying to find balance in this busy world—you belong here.

In this episode, we explore how to say no confidently — without guilt or second-guessing. If you're feeling stretched thin, this is your reminder: protecting your peace is not selfish, it's necessary.💛

In this powerful episode, I will open up about the deeper meaning of self-care beyond spa days and bubble bath. In this episode, I will be sharing a personal experience of burnout and the small but transformational steps that has helped me reclaim my well-being. This episode is a heartfelt reminder that self-care is not selfish- it's essential. Whether you're juggling motherhood, business or both. You'll walk away with practical, guilt free ways to prioritize yourself and show as your best self.

In this heartfelt episode, we dive deep into the emotional weight of mom guilt- what it feels like, where it comes from, and how to overcome it with grace and confidence.I share my personal experiences navigating guilt while building a business and raising my child, along with practical tips to reframe your mindset, create healthy boundaries and own your power as a mom and a boss. Plus, don't miss the Boss Mom Confessions segment-because it's time we stop apologizing for chasing our dreams.

In this very first episode, I'm introducing myself and sharing my heart behind The Balanced Boss Mom podcast. You'll hear a bit about my journey as a mom and entrepreneur, why i started this podcast, and what you expect from future episodes.Whether you're building a brand, chasing goals, or simply trying to keep it together- this space is for you. Let's grow, thrive, and find balance together!