The Beauty & Belief Podcast with Jade Le-Huray

Dating & relationship coach Jessica Robinson and I talk about all things love and relationships! Whilst doing our base makeup, we dive deep into the path that has led her to help others find happy & healthy relationships, and she also shares her tips on how you can become your most confident self in your own relationships, whether you’re single or loved up! Connect with Jess over on IG @jesscajayne Here are all of the products we used! SHOP HERE: https://shopmy.us/collections/103098  Pixie Fortifye eye pads Charlotte Tilbury Magic cream Ayla pink pearl eye cream Charlotte Tilbury hollywood flawless filter Charlotte Tilbury Beautiful skin foundation Charlotte Tilbury Beautiful skin concealer Charlotte Tilbury Beautiful skin bronzer Charlotte Tilbury Airbrush Flawless Powder Charlotte Tilbury Airbrush Flawless bronzer Charlotte Tilbury Nudegasm palette Charlotte Tilbury Pinkgasm Refy Lip sculpt in blush Charlotte Tilbury Collagen lip bath Mac Fix Plus Spray Mac Spice Lip Liner Mac Honeylove Lipstick Mac Fleshpot Lipstick Laura Mercier Under Eye Brightening Powder Vieve The Essential Eyeshadow Palette Jordana Ticia Face & Sparkle Golden Rule Charlotte Tilbury Brow Lift Natural Brown Maybelline Express Brow Fast Sculpt Eyebrow Gel in Medium Brown

There really is so much importance of your body language if you want to become more confident. Lack of self confidence can instantly show in body language, take a listen to this episode and put into practice the tips I share!

Ever feel like people around you are achieving goals and moving places and you’re sat in a stagnant place trying to achieve your goals?In this episode, I share my 2 ways to help you to get clear to set your goals, and actually commit to them so you can finally call yourself the GO GETTER, THE DOER & THE ACHIEVER IN LIFE. AD |Beeble use code 'BEEMOREJADE' for 15% off your order! https://beeble.buzz/Shop my shelf at SHOPLIST https://shoplist.us/jadelehuray 

We live in a world now that’s expected to be ‘perfect’ at all times. So why do we feel shit about ourselves when we see these so-called ‘perfect images’?In this episode I am joined by Kady, who is a holistic coach and is also a facilitator in breath-work. Together we discuss all things ‘toxic perfectionism’, self comparison and the effect this can have on cultivating true confidence & self acceptance. Connect with Kady over on: The-empowerment-queen.com or @the_empowerment_queen AD |Beeble use code 'BEEMOREJADE' for 15% off your order! https://beeble.buzz/Shop my shelf at SHOPLIST https://shoplist.us/jadelehuray 

We get told ‘LIVE YOUR PASSION’, in my opinion that's utter BS!It’s all about living your purpose. How do you know what your purpose is to be able to live it?The key: YOUR VALUES!I’ve taken a lot of inspo from the book, THE CONFIDENCE GAP from Russ Harris on becoming more self accepting & breaking free from fear, and the first step is clarifying your values.In this episode, we do exactly that!We breakdown the most common values, where you get to score which ones are most important to you, then we break up your values into the 4 areas of your life, to really see if you are living by them.BOOK: https://www.amazon.co.uk/Confidence-Gap-Russ-Harris/dp/1849016887 AD |Beeble use code 'BEEMOREJADE' for 15% off your order! https://beeble.buzz/Shop my shelf at SHOPLIST https://shoplist.us/jadelehuray 

If you’re struggling to find balance in your life within your work and building your side business, this is the podcast for you!I’m joined by a fellow life coach, Katie. Katie is a real example of holding balance within all areas of her life, especially in her full time job and her side business. She shares her key skills needed to maintain a successful mindset towards building your business!Check her out over on @katiesarahforbesAD |Beeble use code 'BEEMOREJADE' for 15% off your order! https://beeble.buzz/Shop my shelf at SHOPLIST https://shoplist.us/jadelehuray 

Many people think to be confident, you have to be the loudest one in the room, or the one who is blessed with the prettiest looks.Truthfully, none of that matters.I’ve worked with some of the most ‘beautiful’ women and even they have low self esteem.I’ve spent time with women who can speak in front of hundreds of people on a stage and still compare themselves to others. Use these tips & put them into practice and watch your confidence GROW! AD |Beeble use code 'BEEMOREJADE' for 15% off your order! https://beeble.buzz/Shop my shelf at SHOPLIST https://shoplist.us/jadelehuray 

In this episode we will be discussing Boundaries and why they are so important for success in all areas of life, such as the work place & relationships.Im joined by Liz Garcia a Mindset & career coach who has over 20 years experience in people focused businesses.We talk about how to set a boundary of your own, share our personal experiences of having to set & maintain boundaries and also explore the many different types of boundaries there are. We also ended by answering your own questions you sent us, to give you the confidence to stick to your own [email protected] https://www.lizgarciacoaching.com/ AD | Beeble use code 'BEEMOREJADE' for 15% off your order! https://beeble.buzz/ Shop my shelf at SHOPLIST https://shoplist.us/jadelehuray 

I’m single and childless at 30 , am I still classed as successful? Are you in your 30's or maybe its fast approaching, and you feel like there is this mountain of pressure for you do have ticked all of those society expectational boxes, owning a home (tick) find the love of your life (tick) have the extravagant wedding (tick) be at the top of your career ladder (tick) settle down and have a family (tick).... but what if you actually don't want any of these? what is this to you isn't success?Join me in this episode where i talk about my own definition of ‘success’ and how this has shown up in my life.AD |Beeble use code 'BEEMOREJADE' for 15% off your order! https://beeble.buzz/Shop my shelf at SHOPLIST https://shoplist.us/jadelehuray 

With the shocking facts that every 1 in 6 people in the UK suffer from anxiety, and the even more eye opening stat, that 1 in 5 women compared to 1 in 8 men report symptoms, I wouldn't be not surprised if  anxiety has effected you personally or someone you know closely. In this episode, I share my stories of anxiety with you:  When I first experienced an anxiety attack, how I felt  in the moment & the sensations that came along with it. I also express how I live with anxiety now in my day to day life. But, most of all, I explain my tips & tools for you to be able to implement if you are experiencing something similar.Anxiety is an alarm bell for your life. It's showing you that something in your life needs your attention to be looked at.If you're anything like me, and you take comfort in knowing more about what you are experiencing, I highly recommend reading the book DARE. The DARE technique is an acronym for Defuse, Allow, Run Towards & Engage. I learnt a hell of a lot in this book, that not just helped me on a personal level, but also on a professional level too.For your BEAUTY & BELIEF TOOL BOOK:- With stress & anxiety it really can take its toll on your skin. Especially look after your skin when your living with high anxiety with extra hydration, lots of water & also some great cooling under eye pads!- The anxiety you are experiencing, does not define who you are. Anxiety is not happing to you, its happening for you. It's that alarm clock trying to wake you up & notify you of something being wrong.   Don't forget to SUBSCRIBE to  be notifIed when I drop a new episode!Or, reach out to me at @jadelehuraycoaching for more tips & to keep connected <3BOOK RECOMMENDATION:Dare  - Barry McDonaghLink here:  https://www.amazon.co.uk/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258/ref=sr_1_1?adgrpid=3804466456&hvadid=80401819673856&hvbmt=be&hvdev=c&hvlocphy=41471&hvnetw=o&hvqmt=e&hvtargid=kwd-17295772409%3Aloc-188&keywords=dare+barry+mcdonagh&qid=1639071813&sr=8-1

The average clothing size for women in the UK is SIZE 14-16.But, why is there still a sense of us feeling 'un-happy' in our body shapes?This episode, I am joined by Samantha Easton (@samantha.pamela.easton) We discuss all things BODY CONFIDENCE,  LEARNING HOW TO LOVE YOUR BODY and how she has gained over 17k followers on Instagram from confidently posing in her underwear.   Sam is a MID SIZED, BODY POSITIVE ADVOCATE and has taken social media by storm with her inspiring & empowering messages & posts on truly embracing the size you are!Whilst a negative body image is usually associated with women, a recent study taken from both sex's in the UK, showed 35% of women & 31% of men are "unhappy in their bodies."  With the every growing impact that our body image can have on our mental state, Sam shares her stories on how she overcame her own mental struggles on how society & the media expects us to look.  She also shares her secret TIPS & TOOLS so that you can implement if you are struggling to love your own body. For your BEAUTY & BELIEF TOOL BOOK:- Take care of yourself, but also don't forget to take care of your hair! Treat yourself with your fave hair treatment! - No one is ever as focused on your imperfections as you are. People do not notice the things you do about yourself, so just do your own thing!   Don't forget to SUBSCRIBE to  be notifIed when I drop a new episode!Or, reach out to me at @jadelehuraycoaching for more tips & to keep connected <3

Ever wondered how some people are so confident to communicate  SAYING NO & NEVER FEEL GUILTY IN DOING SO?Well, in this episode I unpack what the real cost can be of never saying no when you wish you did. A personal challenge that I've overcome in the past..... PEOPLE PLEASING! I'm sure you can relate to me right? (I know i'm not the only one!) Which is why I'm sharing with you my method to help you:- Get crystal clear & set your boundaries - Have the ability to communicate them effectively  - Remove the feeling of guilt that comes with saying no- Erasing the need to prove your self worth to othersFor your BEAUTY & BELIEF TOOL BOOK:- When you say no, say it with A SMILE ON YOUR FACE - A SMILE IS PURE BEAUTY. So allow yourself to smile when you're setting your boundaries- The only person you have to prove your worth to is YOURSELF.Don't forget to SUBSCRIBE to  be notifIed when I drop a new episode!Or, reach out to me at @jadelehuraycoaching for more tips & to keep connected <3

SKIN IS MORE THAN SURFACE LEVEL.  With skin being the largest organ in our body & the fact that,  just shy of 10% of people have been effected by facial acne themselves, it really does show how this is a HOT TOPIC of discussion. This episode, I am joined by Laura Brown (@lbunfiltered). We discuss how your skin looks & feels can have an impact on your MINDSET, MENTAL HEALTH & EVEN YOUR SEX LIFE. Laura has been on a personal journey, both mental & physical through her own experience of living with acne for 9 years. Laura shares how she overcome the mental struggles that acne had on her self esteem & inner confidence, and even her sex life. She also has AMPLE of skin tips & shares her current skincare routine for those who maybe in a similar skin dilemma. For your BEAUTY & BELIEF TOOL BOOK: - 54% of women & 40% of men, older than 25 have suffered from facial acne. YOU ARE NOT ALONE.- Being SKIN POSITIVE is about accepting who you are, how your skin is, and to know that you are PERFECTLY IMPERFECT. - SPF is KEY! For ACNE PRONE SKIN specifically but also for ALL SKIN TYPES!Don't forget to SUBSCRIBE to  be notifIed when I drop a new episode!Or, reach out to me at @jadelehuraycoaching for more tips & to keep connected <3

Never before have I SPOKEN UP about my journey & past experiences, well in this episode you will really get to know me on a much DEEPER LEVEL!You'll learn how I managed to get myself out of one the worst times of my life, also how (unconsciously) the power of the universe was playing a huge part to lead me to where I am today.Most importantly, I'm sharing with you the tools I used to tap into my intuition & turn my PAIN INTO MY POWER!Don't forget to SUBSCRIBE to be notified when I drop a new episode!or reach out at @jadelehuraycoaching for more tips & to keep connected <3

WELCOME to my NEW Journey, The Beauty & Belief Podcast!After using the power of social media for many years, Im becoming aware of the detrimental effects this can have on our mindset. So, I've decided to take a leap into the world of podcasting! To frankly, try to help the world look deep inside, to find the true beauty that lies within. Don't forget to SUBSCRIBE to be notified when I drop a new episode!or reach out at @jadelehuraycoaching for more tips & to keep connected <3