The Best Bits

Hiiii! In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!! Lil xp.s this is the episode I recommended listening to! https://podcasts.apple.com/us/podcast/781-connor-beaton-what-is-your-attachment-style-how-to-fix-it/id1347973549?i=1000655013216 Hosted on Acast. See acast.com/privacy for more information.

Soo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can overcome it! Lil x Hosted on Acast. See acast.com/privacy for more information.

What we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overcome this! Lil x Hosted on Acast. See acast.com/privacy for more information.

Hiiya!! In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives! PSA pls don't do this while operating heavy machinery, etc!! Lil x Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: most important part of my day... Hosted on Acast. See acast.com/privacy for more information.

Helloooo I'm bacccck! What a bloody great 2 week break and I'm feeling so excited to be back! Today we're talking about BURNOUT - ugh! And specifically, how to avoid/prevent it when you work with clients. Lotsa love,Lil x Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: Taking a damn break!Lil x Hosted on Acast. See acast.com/privacy for more information.

Hiya!!Here is one of my best tools for how to change behaviours youre wanting to change! Remember, it's always best to share with others when you are doing this tool so you can lean on them for any support you need - im also here if you need support! Lil x Hosted on Acast. See acast.com/privacy for more information.

Are you a practitioner? Counsellor? Therapist? Dietitian? Or a client who is wanting to get better results? Here are the ways that I believe we can get the BEST results for our clients in a timely, long lasting, effective way. If you are wanting to join my Conversational Hypnosis Training on the 15th and 16th of June, please book in a free discovery call here https://hypnosisbylilliau.as.me/discoverycallI would love to see you there! Lil x Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: for your relationship... Hosted on Acast. See acast.com/privacy for more information.

Here are the 5 MUST do's for when you're feeling anxious! If you want to book in a FREE discovery call with me, please head to https://hypnosisbylilliau.as.me/discoverycall and I would love to help you. Lil x Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: the P words (passion and purpose.. eek!!) Hosted on Acast. See acast.com/privacy for more information.

Here's The ONE thing I do everyday to maximise my happiness. And my goodness, it works.. Lil x Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: our confidence isn't good the economy  Hosted on Acast. See acast.com/privacy for more information.

Hiii!!Understanding how our perceptions have changed our reality over time is a huge part of growing out of our own limiting beliefs. In this episode I break down how to do that! Lil x  Hosted on Acast. See acast.com/privacy for more information.

Hiiiii! Finding the right therapy can be so exhausting and feel like a hopeless experience sometimes. It makes me so sad when I see people give up searching for the thing that will help them because I absolutely know there's something out there for everyone. Today I chat about how to find the right therapy for you and what therapies I've really enjoyed doing! If you are wanting to book in a free discovery call with me, head to the link here https://hypnosisbylilliau.as.me/discoverycallLotsa love! Lil x Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: When you're stuck in a belief  Hosted on Acast. See acast.com/privacy for more information.

Ever said "I'm not good enough"? You, me and most of my clients have! Here's what I want to say about it.. Lil x Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: Best advice a psychic gave me..  Hosted on Acast. See acast.com/privacy for more information.

Here's my tips to get you from where you are to where you want to be - you got this. Lil x Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: if you struggle to take a bloody break!! Hosted on Acast. See acast.com/privacy for more information.

Stuck in your comfort zone? This ones for you! Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: for getting clear on your gut feeling Hosted on Acast. See acast.com/privacy for more information.

Hey there!With Easter coming up and it being a particularly challenging time for people with disordered eating (and those who have loved ones struggling) I thought I would give all my tips for how to manage this time the best. Sending you all so much love if you are struggling right now and please don't hesitate to reach out for a chat!If you are struggling right now and need help urgently, please contact The Butterfly Foundation Hotline on 1800 33 4673.My Anxiety Masterclass is happening on the 1st of April at 6pm AEST!! Click here to buy your tickets xx https://buy.stripe.com/9AQdUO27OfAIbewdRq Lotsa love! Lil x Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: hacking your subconscious mind  Hosted on Acast. See acast.com/privacy for more information.

Hiya!! Feeling in a bit of a funk? Yeah, me too! Here's everything I'm doing to get out of a funk that might help you too! We got this! Lil x Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: can you grow IN a relationship?Lil x Hosted on Acast. See acast.com/privacy for more information.

Hey there!!Welcome to todays ep - thanks for being here! Today I want to talk about something that comes up a lot in my client sessions which is binge eating disorder. Binge eating is the most common eating disorder in Australia but I feel like there are so many misconceptions about what this means that I thought I'd break it down, myth bust some stuff and give some tips as well!Todays episode obviously discusses eating disorders so a biggg TRIGGER WARNING for anyone that doesn't feel this is the right thing for them to listen to at the moment. If you are really struggling at the moment, please reach out to the wonderful people at the Butterfly Foundation hotline on 1800 33 4673.I hope you get something out of this episode and if you are wanting to book in a free discovery call with me please head to https://hypnosisbylilliau.as.me/discoverycall. If you're struggling right now please know you're not alone and please reach out for help with someone you feel comfortable with! Lil xx Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: dealing with "difficult" peopleLil x Hosted on Acast. See acast.com/privacy for more information.

Let's talk anxious attachment! What is it? Can you overcome it? HOW? In todays episode we get into it allll! If you are wanting to work through anxious attachment, please book in a free discovery call with me here https://hypnosisbylilliau.as.me/discoverycallLil xxx Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: for when you're feeling reactive Lil x Hosted on Acast. See acast.com/privacy for more information.

Hi everyone!! I absolutely loved recording todays episode with Somatic Sexologist, Lillie Brown! Lillie is an absolute wealth of knowledge and is so passionate about what she does - in todays episode we chatted about sexual confidence, libido, vaginismus and honestly so much more! If you are wanting to book in with Lillie (and I seriously think you should!!) head on over to https://www.lilliebrown.com/ or her Instagram at https://www.instagram.com/sexwithlillie/. Thank you so much Lillie for coming on the pod!I hope you all enjoy, Lil x Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: for when you're having a s**t day Lil xx Hosted on Acast. See acast.com/privacy for more information.

For the single gals, the heartbroken gals and the relationship gals. This is for you! Lil x Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER EP!! Hosted on Acast. See acast.com/privacy for more information.

Oh heyyyy! Far out I'm excited to talk about your subconscious mind - to me, it is the most powerful tool we have to change our lives! I hope you enjoy this episode as much as I enjoyed creating it for you. ALSO my new anxiety group course 'Together We Thrive' is starting SO SOON - on the 14th of Feb!! If you're interested in joining, please book in a free discovery call with me to chat all about it here https://hypnosisbylilliau.as.me/discoverycall Lots of love, Lil x Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: career advice that helped me! Hosted on Acast. See acast.com/privacy for more information.

Hello!! Todays episode is about finding your CONFIDENCE. Hint, it's probably not what you think! ALSO I'm so excited because I have announced my first ever anxiety group course - Together We Thrive! This is a brand new 5 week course that is specifically for those struggling with anxiety and are wanting to be FREE of it. If you're interested, send me a DM over at @hypnosis_by_lilli and let's get you signed up! Thanks so much for listening, Lil x Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: for those holding onto the past Lil xx Hosted on Acast. See acast.com/privacy for more information.

Hey there!! Today we have such an exciting guest on the pod - Madison Dohnt is an absolute power house of a woman! Listen to this, Madison is a scientist, naturopath, nutritionist and business owner - see what I mean by power house? Madison is super passionate about helping women to balance their hormones and heal their gut because the benefits from doing this can be absolutely life changing. I absolutely LOVED chatting to Madison and I hope you love listening to her. If you want to see more of Madison, check out the links below: Personal instagram: https://www.instagram.com/madisondohnt/?hl=enClinic Instagram: https://www.instagram.com/modernbalance.co/?hl=enLil xx Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER! My top tip for when you need to make a hard decision!! Hosted on Acast. See acast.com/privacy for more information.

Hiii! If you are someone that has a burning desire to take a different path in life but you're feeling hella anxious about it - THIS IS THE EPISODE FOR YOU! Lil x Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER: for the people pleasers!!!  Hosted on Acast. See acast.com/privacy for more information.

Are we all up for ditching anxiety in 2024? In this ep I give you all of my best tips to do this! If you are wanting to dig a bit deeper, here is the link to book in a free 20 minute discovery call with me today: https://hypnosisbylilliau.as.me/discoverycall Lilli xx Hosted on Acast. See acast.com/privacy for more information.

CHEEKY REMINDER! I NEEDED this today! Hosted on Acast. See acast.com/privacy for more information.

TOP RECOMMENDATIONS OF 2023 Books:All of sally Hepworth Demon copperheadGreen dot Lola in the mirror None of this is trueYellow face Rebecca kuangThe guest list Lucy foley Proof of heaven I have some questions for you Rebecca Makkai Man’s search for meaning Before you knew my name Tv shows:Mr inbetween Shrinking Hijack Collin from accountsThe last of usOnly murders in the buildingThe buccaneersBumpLast stop larrimah Bad sisters Podcasts:Ghost story Cancelled by Mamamia Normal gossip Hamish and Andy remembering projectThe coldest case in Laramie What it was likeDarling shine How other dads dad  Scamanda Miscellaneous: Nerva hypnosis app for those with IBSMeditating with binaural beats Coca Bella chocolate coffeeHaving a fitness goal - training for the half marathon  Hosted on Acast. See acast.com/privacy for more information.

If you're wanting to go into 2024 with a great mindset and all the tools you need to manifest the best year yet, this episode has you covered! I'm so excited to introduce Gloria Skye to the podcast - Gloria runs her business Instrumental Creative where she uses astrology, manifestation and meditation to help her clients in the most beautiful way. In this episode, Gloria shares her wisdom with us and I know you will absolutely love her! To find more about Gloria, head to her instagram https://www.instagram.com/instrumental.creative/ here. Lots of love, Lil x Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas ya filthy animals! For many people Christmas time is relaxing and enjoyable but for others, it's just not. Todays episode is all about my top tips for navigating Christmas if you are struggling right now. Particularly, this episode speaks to those with anxiety or eating disorders. Like I say in this episode, if you don't have anyone to reach out to at this time, please reach out to me and I'll be happy to support you in any way I can. Other numbers to consider if you are struggling:Lifeline: 13 11 14Butterfly Foundation: 1800 33 4673 Merry Christmas everyone! Lil x Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck in your job? Relationship? Uni degree? This ep is for you! Lil x Hosted on Acast. See acast.com/privacy for more information.

Hey there! Todays episode is one I've wanted to make for a while now and so excited to be bringing it to you! Madeline Lebski started out as a client and has become a friend - she has been battling chronic fatigue for the last 5 years and has been to absolute hell and back with it. After trying many, many different forms of therapy, Madeline is finally in a place where she is feeling so much better and truly thriving! The world of chronic fatigue can feel confusing, exhausting and helpless which is exactly why I wanted to shed some light on it today and help you see the light at the end of the tunnel if you are struggling with it right now. Madeline has provided some incredible resources for you below to check out if you or a loved one is battling chronic fatigue: Dr Ruth Edwards- https://drruthedwards.com.au/MCAS- https://www.mastcellaction.org/about-mcasBrain Retraining- The Vital Side https://vital-side.com/Naturopaths- Jules Galloway https://www.julesgalloway.com/Erin Lovell Verinder- https://www.erinlovellverinder.com/consultationsMadeline's links:Art- www.madelineroseart.com.auBusiness Mentoring- www.madelinelebski.com.auSocials @madelinelebski / Tiktok- @madeline.lebskiI hope you all enjoy this episode! Lil x Hosted on Acast. See acast.com/privacy for more information.