All Episodes

Relationship advice you didn't know you needed

Perfectionism is holding you back...

The illusion of control - eeekk

How to do SELF hypnosis!

CHEEKY REMINDER: most important part of my day...

How to not completely burn out as a therapist/practitioner

CHEEKY REMINDER: Taking a damn break!

'Therapising' yourself! My best tool for behaviour change.

How to get the BEST results from your clients

CHEEKY REMINDER: for your relationship...

5 MUST do's when you're anxious

CHEEKY REMINDER: the P words (passion and purpose.. eek!!)

The ONE thing I do everyday..

CHEEKY REMINDER: our confidence isn't good the economy

Perception vs. Reality

Finding the right therapy for you

CHEEKY REMINDER: When you're stuck in a belief

If you've ever said "I'm not good enough"

CHEEKY REMINDER: Best advice a psychic gave me..

Tips to get you from where you are to where you want to be

CHEEKY REMINDER: if you struggle to take a bloody break!!

Stuck in your comfort zone? This ones for you!

CHEEKY REMINDER: for getting clear on your gut feeling

Easter and Eating Disorders

CHEEKY REMINDER: hacking your subconscious mind

How I'm getting out of a FUNK

CHEEKY REMINDER: can you grow IN a relationship?

Breaking down binge eating disorder

CHEEKY REMINDER: dealing with "difficult" people

Moving on from anxious attachment

CHEEKY REMINDER: for when you're feeling reactive

LILLIE BROWN: Somatic Sexologist talks vaginismus and sexual confidence

CHEEKY REMINDER: for when you're having a s**t day

Navigating love and heartbreaks: Valentines Day edition!

CHEEKY REMINDER: What EVIDENCE are you searching for?

How your subconscious mind DIRECTLY effects your reality

CHEEKY REMINDER: career advice that helped me!

THIS is how you find your confidence

CHEEKY REMINDER: for those holding onto the past

MADISON DOHNT: healing your gut and balancing your hormones!

CHEEKY REMINDER: for when you need to make a hard deciison

Career chats: taking the path less travelled

CHEEKY REMINDER: for the people pleasers!!!

How to DITCH anxiety in 2024

CHEEKY REMINDER: I NEEDED this reminder today

BONUS EP: My top recommendations of 2023 (books, tv shows, podcasts & miscellaneous).

BONUS EP: Manifesting for 2024! feat. Gloria Skye

Your Christmas survival guide

CHEEKY REMINDER: for those who feel stuck

MADELINE LEBSKI: a 5 year journey with chronic fatigue (and being gaslit by a GP)

CHEEKY REMINDER: brought to you by the holiday season

BESTIE ADVICE: Feeling lost with friendships + not achieving 'enough' this year

CHEEKY REMINDER: Uncomfortable feelings aren't the enemy

How to not SUCK at conflict

I'M BACK, BABY!

Quick bit: why I stopped idolising celebrities

What no one tells you about your 20's - sex, wrinkles, quarter life crises and a second puberty

Quick bit: stop comparing yourself ft Al

How to know if you're settling in a relationship!

Quick bit: can having purpose change your life?

Bestie advice: work-life balance, victim mentality and finding self-worth

Quick bit: how to say no and feel good about it Al.

But did you faint at your boyfriends parents house? Let's talk panic attacks.

Feeling anxious? Use this meditation!

Hustle culture is dead. We don't care how much money you make!

Quick bit: feeling stuck? try this ft. Al

Lil's back in 5G and Al's having a menty b. The girls catch up!

Quick bit: how to get out of your own damn way ft. Lil

So... what's your trauma? We chat making friends as adults.

Quick bit: my relationship with imposter syndrome ft. Al

Bestie advice: self love, sex and family conflict!

Attracting the same types of relationships over and over? DO THIS.

The stigma of being single

Quick bit: the biggest diet mistake i see ft. Al

We transformed our body image doing this one thing..

Quick bit: how hypnosis ACTUALLY works ft. Lil

How to bounce back after emotional defeat

dating as an empath ft Al.

How to FAIL and be okay with it!

Quick bit: an eating disorder is never just an eating disorder ft. Lil

Should I be striving? Am I settling? The girls discuss!

Quick Bit: my struggles with social media ft. Al

How to live authentically and f**ck beauty standards

Quick bit: In honour of Gina Savage

Al opens up about her identity crisis and Lil shares her struggles with anger

Quick bit: the one thing that transformed my body image ft. Al

For those who have been called 'too emotional'

Quick bit: change is f**king scary ft. Lil

‘The Imperfects‘ JOSH VAN CUYLENBURG chats imposter syndrome, vulnerability and embracing imperfections

Quick bit: when s**it hits the fan - ft. Al

When life gives you lemons... ft. Al and Lil

Quick bit: overcoming shame around acne - ft. Lil

SEXOLOGIST Perri Muller is back for part 2!

Quick bit: how to do stuff even if you're scared ft. Al

How to turn FOMO into JOMO - ft. Al and Lil

Quick bit: why are we still having this conversation - ft. Lil

PSYCHOLOGIST KOBIE ALLISON on working through relational trauma

Quick bit: the one habit that changed my life ft. Al

EMMA LEWIS on how to plan your way to your dream life

Quick bit: I thought I was weird. Turns out I had OCD ft. Lil

Being alone vs being a'lonely - ft. Al and Lil

Quick bit: I sold everything to live in a van ft. Al

BAILEY SEAMER is making big moves for Bipolar Disorder awareness

Quick bit: help, I'm self-sabotaging ft. Lil

Al and Lil chat about the mess that is your 20's

Quick bit: I'm having an anxious day ft. Al

ERCHANA MURRAY-BARTLETT on running 150 marathons in 150 days!

Quick bit: how changing your story can change your life - ft. Lil

SHONEE BOWTELL - our Survivor Australia queen!

Quick bit: 6 things I’ve learnt from dating (and how to be happy single) ft. Al

SARAH GRYNBERG on the power of living an authentic life

Quick Bits: Finding your flow state ft. Lil

JESSIE NORBURY on how a hobby in lockdown transformed her career

Quick Bits: Perfectionism almost killed me ft. Al

PERRI MULLER on sex, intimacy and the importance of masturbation

Quick Bits: The imperfections of relationships ft. Lil

ASH RUSCOE on why she absolutely hits like a girl!

Dedicated to quarter life crises ft. Al

Al and Lil catch up plus a very exciting announcement!

Breaking the stigma around women in sport and dealing with trolls - feat. Ellie Gavalas

The Clean Kweens chat running a business with your best mate!

Recovering from an eating disorder whilst working in the fitness industry - feat. Alli Kinder

Alice schools Lilli on nutrition

A note on vulnerability from Lilli

Our spin on new years resolutions

Our 'woo woo' sides exposed

Tips for coping with an eating disorder at Christmas

Ghosting, red flags and embarrassing dating stories!

Can we stop being d***s to our bodies now?!

Anxiety: medicate or meditate?

Expectations to let go of in your 20's

How to improve your relationship with exercise

Comparison culture, get outta here!

Hey Siri, can you die from a broken heart?

Get to know us!