All Episodes
The Best Bits — 135 episodes · page 1 of 2
Relationship advice you didn't know you needed
Perfectionism is holding you back...
The illusion of control - eeekk
How to do SELF hypnosis!
CHEEKY REMINDER: most important part of my day...
How to not completely burn out as a therapist/practitioner
CHEEKY REMINDER: Taking a damn break!
'Therapising' yourself! My best tool for behaviour change.
How to get the BEST results from your clients
CHEEKY REMINDER: for your relationship...
5 MUST do's when you're anxious
CHEEKY REMINDER: the P words (passion and purpose.. eek!!)
The ONE thing I do everyday..
CHEEKY REMINDER: our confidence isn't good the economy
Perception vs. Reality
Finding the right therapy for you
CHEEKY REMINDER: When you're stuck in a belief
If you've ever said "I'm not good enough"
CHEEKY REMINDER: Best advice a psychic gave me..
Tips to get you from where you are to where you want to be
CHEEKY REMINDER: if you struggle to take a bloody break!!
Stuck in your comfort zone? This ones for you!
CHEEKY REMINDER: for getting clear on your gut feeling
Easter and Eating Disorders
CHEEKY REMINDER: hacking your subconscious mind
How I'm getting out of a FUNK
CHEEKY REMINDER: can you grow IN a relationship?
Breaking down binge eating disorder
CHEEKY REMINDER: dealing with "difficult" people
Moving on from anxious attachment
CHEEKY REMINDER: for when you're feeling reactive
LILLIE BROWN: Somatic Sexologist talks vaginismus and sexual confidence
CHEEKY REMINDER: for when you're having a s**t day
Navigating love and heartbreaks: Valentines Day edition!
CHEEKY REMINDER: What EVIDENCE are you searching for?
How your subconscious mind DIRECTLY effects your reality
CHEEKY REMINDER: career advice that helped me!
THIS is how you find your confidence
CHEEKY REMINDER: for those holding onto the past
MADISON DOHNT: healing your gut and balancing your hormones!
CHEEKY REMINDER: for when you need to make a hard deciison
Career chats: taking the path less travelled
CHEEKY REMINDER: for the people pleasers!!!
How to DITCH anxiety in 2024
CHEEKY REMINDER: I NEEDED this reminder today
BONUS EP: My top recommendations of 2023 (books, tv shows, podcasts & miscellaneous).
BONUS EP: Manifesting for 2024! feat. Gloria Skye
Your Christmas survival guide
CHEEKY REMINDER: for those who feel stuck
MADELINE LEBSKI: a 5 year journey with chronic fatigue (and being gaslit by a GP)
CHEEKY REMINDER: brought to you by the holiday season
BESTIE ADVICE: Feeling lost with friendships + not achieving 'enough' this year
CHEEKY REMINDER: Uncomfortable feelings aren't the enemy
How to not SUCK at conflict
I'M BACK, BABY!
Quick bit: why I stopped idolising celebrities
What no one tells you about your 20's - sex, wrinkles, quarter life crises and a second puberty
Quick bit: stop comparing yourself ft Al
How to know if you're settling in a relationship!
Quick bit: can having purpose change your life?
Bestie advice: work-life balance, victim mentality and finding self-worth
Quick bit: how to say no and feel good about it Al.
But did you faint at your boyfriends parents house? Let's talk panic attacks.
Feeling anxious? Use this meditation!
Hustle culture is dead. We don't care how much money you make!
Quick bit: feeling stuck? try this ft. Al
Lil's back in 5G and Al's having a menty b. The girls catch up!
Quick bit: how to get out of your own damn way ft. Lil
So... what's your trauma? We chat making friends as adults.
Quick bit: my relationship with imposter syndrome ft. Al
Bestie advice: self love, sex and family conflict!
Attracting the same types of relationships over and over? DO THIS.
The stigma of being single
Quick bit: the biggest diet mistake i see ft. Al
We transformed our body image doing this one thing..
Quick bit: how hypnosis ACTUALLY works ft. Lil
How to bounce back after emotional defeat
dating as an empath ft Al.
How to FAIL and be okay with it!
Quick bit: an eating disorder is never just an eating disorder ft. Lil
Should I be striving? Am I settling? The girls discuss!
Quick Bit: my struggles with social media ft. Al
How to live authentically and f**ck beauty standards
Quick bit: In honour of Gina Savage
Al opens up about her identity crisis and Lil shares her struggles with anger
Quick bit: the one thing that transformed my body image ft. Al
For those who have been called 'too emotional'
Quick bit: change is f**king scary ft. Lil
‘The Imperfects‘ JOSH VAN CUYLENBURG chats imposter syndrome, vulnerability and embracing imperfections
Quick bit: when s**it hits the fan - ft. Al
When life gives you lemons... ft. Al and Lil
Quick bit: overcoming shame around acne - ft. Lil
SEXOLOGIST Perri Muller is back for part 2!
Quick bit: how to do stuff even if you're scared ft. Al
How to turn FOMO into JOMO - ft. Al and Lil
Quick bit: why are we still having this conversation - ft. Lil
PSYCHOLOGIST KOBIE ALLISON on working through relational trauma
Quick bit: the one habit that changed my life ft. Al
EMMA LEWIS on how to plan your way to your dream life
Quick bit: I thought I was weird. Turns out I had OCD ft. Lil