The Brainy Ballerina Podcast

In this episode of The Brainy Ballerina Podcast, I’m joined by my mom, Brenda Younker, for an honest conversation about what it’s really like to raise a professional dancer.After hearing from so many parents who feel overwhelmed trying to navigate the ballet world, I decided to bring my mom on the pod to share her firsthand experience. We dive into everything, including the whirlwind of pre-professional training, summer intensives, injuries, college decisions, and ultimately building a professional dance career.From backstage memories and pointe shoe fittings to navigating casting disappointments and learning how to communicate through difficult decisions, this episode is filled with insight, humor, and heartfelt advice for dancers and parents alike.Key “Pointes” in this Episode My late start in ballet at the age of 10 and how quickly my training accelerated The emotional and logistical reality of navigating summer intensives and pre-professional opportunities How parents learn the “language” of the ballet world alongside their dancers The pressure of making career-defining decisions at a very young age Choosing between college and a direct professional path The importance of dancers developing identities outside of ballet Advice for parents on supporting their dancer without overstepping Why dancers need trusted adults and mentors outside of their parentsLinks and Resources:Brandllet: www.brandllet.comORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)Let’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

In this episode of the Brainy Ballerina Podcast, I am joined by Stanton Welch, Artistic Director of Houston Ballet and internationally renowned choreographer.Stanton shares the unconventional path that led him to ballet, from growing up backstage with his parents, principal dancers with the Australian Ballet, to falling in love with dance at 16 and training at San Francisco Ballet School before joining The Australian Ballet.We talk about his transition from dancer to choreographer to artistic director, how his creative process has evolved over the years, and what inspires him when creating new works. Stanton also gives an inside look at how he programs seasons for Houston Ballet, what he looks for in dancers during auditions, and the type of culture he strives to create within the company.A major focus of this conversation is Youth America Grand Prix and Houston Ballet hosting the YAGP Finals for the first time. Stanton shares valuable advice for dancers navigating competitions, auditions, setbacks, and social media in today’s dance world. He discusses why competitions are about far more than winning, how directors actually evaluate dancers, and the importance of resilience and long-term career thinking.This episode is full of insight for aspiring professional dancers, teachers, and anyone interested in the behind-the-scenes realities of building a sustainable career in ballet.Key Points From This Episode: Why Stanton Welch didn’t start ballet until age 16 How he began choreographing while still dancing professionally and what keeps him inspired all these years later How Houston Ballet approaches company culture What makes a dancer stand out in auditions and competitionsConnect with Stanton & Houston BalletWEBSITE: https://www.houstonballet.orgINSTAGRAM: instagram.com/houstonballetLinks and Resources:Brandllet: www.brandllet.comORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)Let’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

In this episode of The Brainy Ballerina Podcast, I’m joined by Courtney Anderson - former dancer with San Francisco Ballet, The Royal Ballet of Flanders, The Suzanne Farrell Ballet, and now the founder of The Workshop.The Workshop is a series of 5 week-long summer intensives created for professional dancers seeking deeper artistic growth, expanded versatility, and meaningful creative process. Dancers will work with internationally recognized choreographers and répétiteurs including: Jim Vincent, Répétiteur for Nacho Duato Glenn Edgerton, Répétiteur for Jiri Kylian Courtney Richardson, Répétiteur for David Dawson Cindy Welik- Salgado, Répétiteur for Crystal Pite Jill Johnson, Répétiteur for William Forsythe Omar Roman De Jesus, Director of Boca Tuya Sidra Bell, Director of Sidra Bell Dance New York Keerati Jinakunwiphat, Choreographer Babatunji, Choreographer Houston Thomas, ChoreographerThis intensive is perfect for professional dancers looking to explore movement more deeply, refine their partnering and improvisation skills, and strengthen their artistic voice, particularly when approaching contemporary work or new creations.Key “Pointes” in this Episode: Key differences between dancing in the U.S. vs. Europe Why artistry (not just technique) is what actually gets you hired How The Workshop is filling a major gap in the dance industry Why investing in your training as a professional can change the trajectory of your careerLearn more about The Workshop:WEBSITE: www.theworkshop.danceINSTAGRAM: instagram.com/theworkshop.danceLinks and Resources:ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)Let’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

I can’t believe we made it to the 100th episode of The Brainy Ballerina Podcast!!!Only a small percentage of podcasts make it this far, and I’m so grateful to you for making this show part of your week. I wouldn’t be here without you.In honor of 100 episodes, I’m reflecting on one theme that has shaped my entire dance career: doing things that scare me.Key “pointes” in this episode: My MASSIVE fear of public speaking growing up, and how teaching dance was the first step in helping me gain confidence What it felt like to move across the country alone for my very first company contract, and the doors that it opened for me How showing my face and using my voice completely changed the trajectory of The Brainy Ballerian My experience with choreography and how saying “yes” before feeling ready opened new doors Why having a safe space to try things (without pressure to be perfect) makes all the differenceMy biggest takeaway: the only way to know if you can do something is to try.Here’s to the next 100 episodes!Let’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 Career Mentoring: book your complimentary career callQuestions/comments? Email me at [email protected]

This week on The Brainy Ballerina Podcast, I’m joined by the incredible Tiffany Rea-Fisher: Artistic Director of EMERGE125, award-winning choreographer, and a true force in the dance world.Tiffany shares her journey from growing up as a competition kid on the West Coast, to discovering modern dance at SUNY Purchase, and now celebrating her 10th season leading EMERGE125, a contemporary modern dance company in New York City.Tiffany’s perspective on leadership, from servant leadership to a more collaborative, transformative model, is something every dancer (and human!) can learn from. I am incredibly inspired by the way she builds a company culture rooted in both rigor and joy, where dancers feel seen, valued, and empowered to bring their full selves into the room.Key "Pointes" from this Episode: What Tiffany looks for when hiring dancers Her concept of “disruption through inclusion” and why diversity is a creative superpower The role artists play in shaping culture and reminding us to be brave How motherhood has influenced her leadership style and boundaries Building a financially sustainable arts organization through challenging times Why community is the key to longevity in the dance industryConnect with Tiffany:EMERGE125 WEBSITE: https://emerge125.org/EMERGE125 INSTAGRAM: https://www.instagram.com/emerge125/TIFFANY INSTAGRAM: https://www.instagram.com/treafisher/Links and Resources:ORZA: Use code ‘BRAINYBALLERINA’ for 10% off: https://orzabrand.com/Complimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoringLet’s connect!MY WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaSchedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoringQuestions/comments? Email me at [email protected] episode was brought to you by the Pivot Ball Change Network.

In this episode of The Brainy Ballerina Podcast, I’m joined by Seth and Sarah Orza - former principal dancers with Pacific Northwest Ballet and the founders of ORZA.Seth and Sarah share their incredible journey from meeting as teenagers at the School of American Ballet to building careers together both on and off-stage. We dive into the realities of dancing through pain, the lack of innovation in ballet footwear, and how their personal injury experiences led to a groundbreaking solution.Seth takes us behind the scenes of developing the first-ever patented shock-absorbing ballet shoe, designed to better support dancers’ bodies without sacrificing the aesthetic demands of the art form.We also explore the bigger picture: how dancers are often underserved when it comes to proper equipment, the long-term impact of training on inadequate flooring, and why the “suffering for your art” mindset needs to change.Whether you're a student, professional dancer, or someone navigating life after dance, this episode is full of practical advice and inspiration for what’s possible beyond the stage.Key “Pointes” in this Episode: The injuries that sparked the idea for a shock-absorbing ballet shoe Why traditional ballet footwear hasn’t kept up with athletic innovation The process of designing and manufacturing a completely new kind of dance shoe What dancers actually feel when wearing shock-absorbing shoes The impact of poor flooring and training environments on dancers’ bodies Transferable skills from dance that translate into entrepreneurship What dancers should know as they prepare for life after their performing careersConnect with ORZA:WEBSITE: www.orzabrand.com (use code BRAINYBALLERINA for 10% off your ORZA shoes)INSTAGRAM: instagram.com/orzabrandLinks and Resources:Chronicle StudioAPP: https://chroniclestudio.passion.io/INSTAGRAM: instagram.com/chronicle_cdt_studio/FACEBOOK: facebook.com/chronicleCDTstudioMORE INFO: allongefilms.com/chroniclestudio1-1 Career Mentoring: book your complimentary career callLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

Anna Mai Fitzpatrick, Principal Dancer with Riverdance, joins The Brainy Ballerina Podcast ahead of the company’s April 14-16th performances at the Overture Center in Madison, WI.Anna shares an inside look at her journey from a young Irish dancer to performing on stages around the world with Riverdance. We dive into the unique demands of Irish dance, what it’s like to transition from competitive dancer to professional performer, and how Anna found her voice as a Principal Dancer.Key “Pointes” in this Episode: The unique technique and structure of Irish dance What it’s like to transition from the competition world to a professional show The challenge of finding individuality within an iconic role What life on tour is actually like (physically and mentally) The importance of teamwork in a touring company Behind-the-scenes: warm-ups, recovery, and show routines What makes Riverdance 30: The New Generation so specialConnect with Anna:INSTAGRAM: instagram.com/annamaifitz/Connect with RiverdanceWEBSITE: https://riverdance.com/INSTAGRAM: instagram.com/riverdance/Links and Resources:Chronicle StudioAPP: https://chroniclestudio.passion.io/INSTAGRAM: instagram.com/chronicle_cdt_studio/FACEBOOK: facebook.com/chronicleCDTstudioMORE INFO: allongefilms.com/chroniclestudio1-1 Career Mentoring: book your complimentary career callLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

Penny Saunders is an absolute force in the dance world and a choreographer every dancer dreams of working with. But before she was a choreographer, she was a dynamic performer dancing with companies including American Repertory Ballet, Ballet Arizona, MOMIX, Cedar Lake, and Hubbard Street Dance Chicago.She is now an acclaimed choreographer who has created works for companies including Grand Rapids Ballet, Hubbard Street, Cincinnati Ballet, Whim W’Him, Pacific Northwest Ballet, Parsons Dance, Oklahoma City Ballet, BalletX, Sacramento Ballet, The Royal New Zealand Ballet, Tulsa Ballet, Diablo Ballet, Dayton Ballet, Eugene Ballet, ArtEmotion/Ballet West and Seattle Dance Collective, among others.In this episode, Penny shares how her early training shaped her independence, and what it really looked like to transition from a classical dancer into a contemporary artist. We also dive into her evolution as a choreographer, the moment she finally claimed that title, and how motherhood has influenced both her creative process and career.Key "Pointes" from this Episode: Training at Harid Conservatory and how dance fostered independence at a young age. Her transition into a professional career with her first job at American Repertory Ballet. Navigating the transition from classical ballet to contemporary dance. The story behind one of her favorite performance experiences and falling in love with her husband. Taking the leap into choreography at Hubbard Street Dance Chicago. Overcoming imposter syndrome and growing into the identity of “choreographer”. Balancing motherhood with a demanding dance career and why it matters for children to see their parents pursuing fulfilling work. Adapting choreography across different companies while staying true to her voice. An inside look at her current commissions, including Romeo & Juliet with Diablo Ballet and Sherlock Holmes co-produced by Ballet Idaho, Grand Rapids Ballet, and Nashville Ballet.Connect with Penny:INSTAGRAM https://www.instagram.com/pennyfix/Connect with Chronicle StudioAPP: https://chroniclestudio.passion.io/INSTAGRAM: instagram.com/chronicle_cdt_studio/FACEBOOK: facebook.com/chronicleCDTstudioMORE INFO: allongefilms.com/chroniclestudioLet’s connect!MY WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaSchedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoringQuestions/comments? Email me at [email protected]

In this episode of The Brainy Ballerina Podcast, I’m joined by former professional dancer and writer Gavin Larsen and renowned dance photographer Gene Schiavone to discuss their collaborative book Infinite Steps: Thirty-Three Dancers and Their Lives in Ballet, a powerful collection that pairs intimate essays with striking photography.Together we explore how storytelling and imagery reveal the humanity behind ballet, the diverse paths dancers take, and the deeper purpose that sustains a life in dance.Key Points in this Episode: How Gene’s original book idea evolved into a collaboration with Gavin to bring deeper storytelling to his photographs The beauty of preserving a dancer’s fleeting career in photographs and essays The importance of showing the humanity behind the dancers The commonalities they saw between the dancers interviewed: a strong sense of purpose drives dancers more than external success, the daily work matters more than performance highs, and every career path is uniqueConnect with Gavin:WEBSITE: www.gavinlarsen.comINSTAGRAM: instagram.com/gavinalarsenEPISODE 62: The Truth About Being a Ballerina with Gavin Larsen Connect with Gene:WEBSITE: www.geneschiavone.comINSTAGRAM: instagram.com/geneschiavoneofficialGet your copy of Infinite Steps:AMAZON: https://amzn.to/4lUWSUS (affiliate link)UNIVERSITY PRESS OF FLORIDA: https://floridapress.org/9780813081502/infinite-steps/Links and Resources:Join the Brainy Ballerina Book ClubConnect with Chronicle StudioAPP: https://chroniclestudio.passion.io/INSTAGRAM: instagram.com/chronicle_cdt_studio/FACEBOOK: facebook.com/chronicleCDTstudioMORE INFO: allongefilms.com/chroniclestudio1-1 Career Mentoring: book your complimentary career callLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

In this episode of The Brainy Ballerina Podcast, I’m joined by Natalie Bowman and LeeAnaca Moore, the creators behind Tights Under - a social media platform that began as a creative outlet during their time in the Professional Division at Pacific Northwest Ballet.What started as a way to document the “in-between” stage of ballet life has grown into a beloved and refreshingly honest look at the realities of pursuing a professional ballet career (and beyond!).Natalie and LeeAnaca share what pre-professional life is really like, how they navigated audition season, what surprised them most about dancing with a company, and how their friendship has supported them through every step of the transition into professional careers.These two young women are wise beyond their years - this is an incredibly refreshing conversation showcasing a beautiful female friendship. You won’t be able to help but smile while tuning in.Key Points in this Episode: What pre-professional ballet life really looks like What it’s like living inside the ballet bubble Navigating audition season and career uncertainty The beauty of having a close friendship to support you and give you perspective in a competitive industry The pressure, stress, and growth that occur while in a trainee program Building a ballet platform rooted in honesty, not perfectionConnect with Tights Under:INSTAGRAM: instagram.com/tights_underTIKTOK: tiktok.com/@tightsunderYOUTUBE: youtube.com/@tightsunderLinks and Resources:SHOP Prima Club! theprimaclub.com (use code brainyballerina for 15% off all orders March 16-April 1, 2026)1-1 Career Mentoring: book your complimentary career callLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

In this episode of the Brainy Ballerina Podcast, I’m joined by dance body image mentor Katrena Cohea to unpack a recent pop-culture moment that sparked major debate in the ballet and opera communities.After a prominent actor publicly dismissed ballet and opera as art forms that “no one cares about anymore,” dancers and arts organizations responded with outrage, humor, and viral marketing.We unpack why the comment struck such a nerve for dancers who have devoted our lives to the art form. But beyond the initial reaction, we dive deeper into the bigger questions the moment raises: Is ballet evolving fast enough? What barriers are keeping audiences away? And how can dancers, teachers, and companies ensure ballet continues to thrive for generations to come?Key Points in this Episode: How ballet’s reputation as “stuffy” or elitist affects public perception The reality of underfunding in the arts and its impact on progress The importance of evolving traditions while preserving what makes ballet special How toxic training environments can drive dancers (and future audiences!) away The role of marketing, storytelling, and social media in attracting new audiences How small actions by teachers, dancers, and ballet lovers can create meaningful change in the ballet worldConnect with Katrena:INSTAGRAM: instagram.com/yourbodyimagebffRelated Episodes:76. Love Your Body (or Don't) with Katrena CoheaLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at [email protected]

In this episode, I’m joined by sports psychologist Dr. Chelsea Pierotti and personal trainer and coach Wendy Reinert to explore powerful mental performance lessons from the Winter Olympics. From autonomy and burnout to confidence, resilience, and handling mistakes, we break down what elite athletes can teach dancers about performing under pressure.Key Points in this Episode The importance of autonomy and motivation in long-term performance Why dancers need a support system or “village” How to develop healthy confidence without arrogance The role of failure and resilience in elite performance Practical self-talk strategies dancers can use in training and performanceConnect with Dr. Chelsea:HER WEBSITE: chelseapierotti.comINSTAGRAM: instagram.com/dr.chelsea.pierottiPODCAST: chelseapierotti.com/podcast/Connect with Wendy:HER WEBSITE: Wendyreinert.comON BEING A DANCER: Beingadancer.comINSTAGRAM: https://instagram.com/onbeingadancerRelated Episodes:07. Becoming a Mentally Tough Dancer with Dr. Chelsea Pierotti23. A Holistic Approach to Strength Training with Wendy ReinertLinks and Resources:1-1 Career Mentoring: book your complimentary career callLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

As dancers, we tend to be creative people. During our training, our focus is on technique and artistry as opposed to the business aspect of our career. As we advance into the professional world and are offered our first contract, it can be a rude awakening. Most dancers don’t know what they should be looking for, or even how contract negotiations will develop.In this episode, I’m joined by ballet dancer-turned-attorney Cielomar Puccio, founder of Brandllet Law to get the scoop on what dancers need to know. Together, we break down the essential parts of a dance contract in clear, practical terms so dancers can confidently understand what they’re agreeing to before they sign.From salaries and rehearsal schedules to exclusivity clauses and shoe stipends, this episode covers the details that can make a big difference in a dancer’s daily life and long-term career.Key Points in this Episode: The most important things dancers should look for in a contract The difference between employees and independent contractors Important clauses to look out for including exclusivity, intellectual property, moral, termination, and automatic renewal What dancers can realistically negotiate and how to do so professionally and confidently Red flags to watch out for in both the actual contract and the negotiationDisclaimer:A contract is a legal document subject to the laws, rules, and regulations of each particular jurisdiction in which they are executed. In the United States, each state has specific laws, rules, and regulations that apply to them. If you have questions about your issues in relation to a contract consult with an attorney barred in the state in which the contract is executed before you proceed with the agreement. The content and information provided in this podcast is intended for general informational purposes only and not to provide legal advice or opinion.Connect with Brandllet Law:WEBSITE: www.brandllet.comINSTAGRAM: instagram.com/brandlletlawLinks and Resources:1-1 Career Mentoring: book your complimentary career callGet 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINABlog Post: Is Your Contract Knowledge En Pointe?Let’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

This week on The Brainy Ballerina Podcast, I’m joined by Janessa Urwin: former professional ballerina, Resident Costume Designer for American Repertory Ballet, and founder of Florimund’s, a luxury ballet costume rental company.Janessa shares her unique journey from dancer to designer, giving us a behind-the-scenes look at the world of ballet costuming. We talk about everything from constructing tutus that survive decades of performances to helping dancers feel confident and transformed the moment they step on stage. We also chat about career pivots, creative entrepreneurship, and the many meaningful ways to build a life in ballet beyond performing.Whether you’re a dancer, teacher, studio owner, or just love the magic of ballet productions, this episode will give you a peek behind the seams at the passion and work that goes into crafting gorgeous costumes.Key Points in this Episode: How Janessa began learning the art of costume design while still dancing professionally What the costume design process really looks like and the unique challenges of designing for dancers How ballet costumes are built to last and get passed down through generations Practical tips for dancers during costume fittings (what to speak up about!) Why beautiful, well-fitting costumes elevate performance and confidence Founding Florimund’s to simplify the costume rental process and make high-quality tutus accessible for everyone!Connect with Florimund’s:WEBSITE: florimunds.comINSTAGRAM: instagram.com/florimundsLinks and Resources:1-1 Career Mentoring: book your complimentary career callLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

Felix Molinero Del Paso of Les Ballets Trockadero de Monte Carlo joins The Brainy Ballerina Podcast ahead of the company’s February 26th performance at the Overture Center in Madison, WI.Raised in Spain and later trained at the collegiate level in Germany, Felix shares the bold email he sent that led to a life-changing opportunity with the world-renowned all-male ballet company.Known for parodying the conventions of classical ballet while maintaining exceptional technical standards, Les Ballets Trockadero de Monte Carlo requires its dancers to master both male and female roles, on and off pointe.Felix pulls back the curtain on the training demands, the artistry behind comedic ballet, the realities of touring life, and the creative personas he embodies onstage, proving that ballet can be both technically brilliant and wildly entertaining.Key "Pointes" from this Episode:• How Felix’s ballet training in Spain and Germany prepared him for a professional career• The email that led to his audition and eventual contract with Les Ballets Trockadero de Monte Carlo• What makes The Trocks unique in the ballet world• Training for both male and female roles, including dancing on pointe• The skill required to balance high-level technique with comedic timing• The realities and challenges of being part of a touring company• The development of his onstage personas “Holly Dey-Abroad” and “Bruno Backpfeinfengesicht”• How comedic ballet attracts new and nontraditional audiences to the art formFollow Les Ballets Trockadero de Monte Carlo on Instagram: https://www.instagram.com/lesballetstrockadero/Visit Les Ballets Trockadero de Monte Carlo’s Website: https://trockadero.org/Links and Resources:Complimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoringLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected] episode was brought to you by the Pivot Ball Change Network.

Self-care gets marketed as bubble baths and spa days. But for dancers, real self-care is often much less glamorous and much more powerful.In this solo episode, I break down what sustainable self-care actually looks like for dancers who want long, healthy, fulfilling careers. From sleep and hydration to decision fatigue, physical therapy, and getting off social media, this conversation focuses on the small, proactive habits that protect your body, brain, and soul.Because true self-care isn’t reactive; it’s the daily basics that make everything else easier.If you’ve been feeling burnt out, overwhelmed, or like you’re constantly playing catch-up with your health, this episode is your reminder to go back to the foundations.Resources mentioned in this episode:Self Care for Dancers Blog Post: https://www.thebrainyballerina.com/blog/self-care-for-dancers-that-actually-worksJoin the Brainy Ballerina Book Club: https://www.thebrainyballerina.com/the-brainy-ballerina-book-clubThe Lazy Genius: https://amzn.to/45Kuxty (affiliate link)Brick: https://getbrick.appRelated episodes:BONUS: The Impact of the Ballet World's Obsession with Weight with Dr. Stephanie Potreck23. A Holistic Approach to Strength Training with Wendy Reinert25. Nourishing Dancers: a Conversation on Nutrition, Body Image, and Eating Disorders with Registered Dietitian Monika Saigal68. Fueling the Mind-Body Connection with Registered Sports Dietitian Lisa Rivera84. 2025 Year in Review and Being Where Your Feet Are in 2026Let’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 Career Mentoring: book your complimentary career callQuestions/comments? Email me at [email protected]

In this episode of The Brainy Ballerina Podcast, I’m joined by choreographer, educator, and former professional dancer Autumn Eckman for a thoughtful conversation about building a long, sustainable career in dance.From leaving home at a young age to embracing leadership, choreography, and academia, Autumn shares how curiosity and collaboration have shaped her path, and why a dance career doesn’t have to follow just one track to be successful.Key Points in this Episode: Why Autumn shifted from Houston Ballet Academy toward contemporary and jazz-focused work How Autumn transitioned into choreography, teaching, and artistic leadership while still performing The impact collaborating with composers has had on her choreographic career How preparation and openness coexist in the studio What led Autumn to pursue her MFA later in her career, and how academia offers a new lens on dance, research, and creativity Listening to inner cues and values when deciding to change directionConnect with Autumn:WEBSITE: https://www.autumneckman.com/INSTAGRAM: instagram.com/autumn__eckmanLinks and Resources:1-1 Career Mentoring: book your complimentary career callLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

In this episode of The Brainy Ballerina podcast, I’m joined by Margaret Mullin, Artistic Director of Ballet Tucson and former Pacific Northwest Ballet soloist, for an honest conversation about career longevity, leadership, and what it truly takes to sustain a life in ballet, both on and off the stage.Margaret shares her journey from an aspiring dancer growing up in Tucson, to a 14-season professional career at PNB, and ultimately to stepping into artistic directorship during one of the most uncertain moments in our industry. Along the way, she opens up about the realities dancers don’t always expect: the sudden drop-off in feedback after joining a major company, the emotional weight of being passed over, and the resilience required to keep showing up.This episode is a must-listen for dancers navigating career transitions, educators thinking about the bigger picture of arts training, and anyone curious about how thoughtful, human-centered leadership can shape the future of ballet.Key Points in This Episode: Training at home vs. leaving early, and the long-term benefits of having access to quality dance training in your community The reality of transitioning from student to professional, including the sudden drop in feedback Why dancers must learn to advocate for themselves and seek out mentorship The emotional impact of casting, being passed over, and finding value beyond roles Why process matters more than performance in long-term artistic growth Skills beyond technique that support career longevity: discipline, resilience, and follow-through Preparing for leadership and life after performance before retirement arrives Why artistic directors need education in management, leadership, and nonprofit work Rethinking what healthy, human-centered leadership in ballet can beConnect with Margaret:WEBSITE: ballettucson.orgINSTAGRAM: instagram.com/margaretmullinBALLET TUCSON INSTAGRAM: instagram.com/ballettucsonSCHOOL OF BALLET TUCSON INSTAGRAM: instagram.com/schoolofballettucsonLinks and Resources:1-1 Career Mentoring: book your complimentary career callGet your copy of The Ultimate Audition GuideLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

Auditioning for professional ballet companies is very different than auditioning for summer intensives, and that reality can catch even the most prepared dancers off guard.In this solo episode of The Brainy Ballerina Podcast, I’m pulling back the curtain on the audition process and sharing the lessons I learned the hard way while navigating company auditions across the country. All the things I wish someone had told me before stepping into the room.Key Points in this Episode: Why professional company auditions operate differently from summer intensive auditions When the audition actually begins The unexpected mindset shifts dancers need when auditioning for contracts What directors may be looking for behind the scenes (and why you often won’t know it) How to mentally survive the uncertainty, rejection, and waiting that come with audition seasonThis episode is a must-listen for: Aspiring professional ballet dancers Pre-professional dancers transitioning into company auditions Dancers feeling discouraged, confused, or stuck during audition season Anyone who wants a more realistic, grounded understanding of how the ballet industry works🎧 Tune in to hear the full conversation and walk into your next audition feeling more informed and empowered.Links and Resources:The Brainy Ballerina Audition Hub: https://www.thebrainyballerina.com/auditionhubThe Ultimate Audition Guide: https://www.thebrainyballerina.com/theultimateauditionguideDance Audition Materials Audit: https://www.thebrainyballerina.com/digital-resources/p/dance-audition-materials-audit1-1 Career Mentoring: book your complimentary career callLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

In this episode of The Brainy Ballerina Podcast, I’m joined by Josephine Lee, founder and CEO of The Pointe Shop and the first official pointe shoe fitter of San Francisco Ballet. With over 15 years of experience, Josephine is one of the most influential and trusted pointe shoe fitters in the world.We dive deep into what actually makes a pointe shoe right (or wrong), why pain is not something dancers should push through, and how pointe shoe fitting is a dynamic, ever-changing process throughout a dancer’s career.Josephine also breaks down virtual pointe shoe fittings, common misconceptions dancers have about their shoes, the real risks of dancing in dead shoes, and what dancers can do to advocate for themselves, especially when they don’t yet have the language to describe what they’re feeling.This conversation is equal parts educational, practical, and eye-opening, and it’s a must-listen for dancers at every stage, as well as teachers and parents who want to support long-term dancer health.Key Points in this Episode: Josephine’s path into pointe shoe fitting and building The Pointe Shop Why pointe shoe fitting is not a one-and-done process How virtual pointe shoe fittings work Common pointe shoe misconceptions dancers have The dangers of dancing in shoes that are too dead The truth about “cheater shoes” and synthetic pointe shoes What dancers should track to advocate for themselves long-termConnect with Josephine:WEBSITE: thepointeshop.comINSTAGRAM: instagram.com/thepointeshopINSTAGRAM: instagram.com/josephineyleeLinks and Resources:1-1 Career Mentoring: book your complimentary career callGet 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINALet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

Caitlin here with a solo episode recapping 2025 and chatting about my hopes and dreams for 2026!Biggest takeaways from this episode: Be where your feet are: presence creates deeper impact than constantly chasing what’s next. Consistency beats intensity: small, sustainable routines done regularly matter far more than big, all-or-nothing efforts. There is no finish line: healing, growth, and goals are lifelong, not problems to “solve” once and move on. Understanding your body changes everything: what works for others may not work for you - learn how your body works and advocate for yourself. Impact doesn’t have to be global to be meaningful: work in your local community can be just as powerful than scaling bigger and faster.Tune in to hear how I came to these realizations in 2025, and what I’m doing with that information as we head into 2026!Episodes mentioned:33. 2024 Year in Review and Embracing the Gray Area in 202567. My Program Launch Failed (So Let's Talk About Rejection)Links and Resources:Jennifer Milner (Movement practitioner & Pilates trainer specializing in hypermobility): https://www.jennifer-milner.com/Camille Sanchez (Avatar Healing, massage therapist based in Madison, WI): https://www.avatar-healing.com/Brick: https://www.getbrick.app/CAITLIN10476 (affiliate link)1-1 Career Mentoring: book your complimentary career callLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

Professional dancer, choreographer, educator, and creative entrepreneur Sharon Kung is redefining what it means to build a sustainable and empowered life in dance. In this episode, Sharon shares her unconventional path through ballet, contemporary dance, higher education, and entrepreneurship, including the experiences that led her to found Ballet Trauma Club.We dive into honest conversations about dancer pay, burnout, artistic freedom, and the realities of building a long-term career in dance, along with how dancers can begin reshaping the industry from the inside out.Key Points in this Episode: Sharon’s early relationship with dance and her training in Hong Kong through the Royal Academy of Dance Transitioning to the U.S. dance world and discovering contemporary dance at Juilliard Double majoring in dance performance and economics at UC Irvine and what dancers should consider before taking that path Her first professional contract with Thodos Dance Chicago and navigating cultural shifts in the industry Differences between dance work in the U.S., Europe, and Asia The inspiration behind Ballet Trauma Club and the conversations Sharon hopes to spark around sustainability, trauma, and pay equity in ballet Systems Sharon uses to avoid burnout while building a creative businessConnect with Sharon:Follow Ballet Trauma Club on Instagram: https://www.instagram.com/ballettraumaclub/Shop Ballet Trauma Club’s Website: https://ballettraumaclub.com/ (Use code BBBTC15 for 15% off your purchase!)Follow Sharon on Instagram: https://www.instagram.com/its.sharonkung/Sharon’s Personal Website: https://sharonkung.com/Links and Resources:Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINAComplimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoringLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected] episode was brought to you by the Pivot Ball Change Network.

In this special birthday episode of The Brainy Ballerina Podcast, we’re flipping the script! To celebrate my 38th birthday, my dear friend Carrie Euker steps in as guest host and I gave her free rein to ask me anything she wants.From career reflections, personal stories, Nutcracker nostalgia and the advice I wish every dancer knew, this episode offers an honest, uplifting look behind the scenes of my dance journey.Key Points in this Episode: Navigating injuries and learning to be honest with your body The teachers who shaped my transition from student to professional My dream Nutcracker role (and my very first one) The dancers I would hire for my “dream company” The key piece of advice I want every dancer to knowLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Let’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at [email protected]

Alexandra Light, choreographer, creative researcher, and former principal dancer with Texas Ballet Theater, joins me for a conversation that weaves together artistry, identity, and the evolution of a dancer’s life. Her work has been shaped by residencies at places like Jacob’s Pillow and often explores ecology, feminist history, and the body as a site of memory and transformation.At just 18, Alexandra moved into Houston Ballet’s second company. She reflects on the intensity of that transition, the endurance it required, and the lifelong friendships formed during that pivotal year. She shares the lessons that helped her survive a full schedule of morning class followed by demanding rehearsals and how those habits shaped her professional resilience.For dancers who feel stronger as performers than technicians, Alexandra opens up about standing out in open calls despite feeling the same way early in her career. She walks through her progression from apprentice to principal dancer at Texas Ballet Theater, reminding us that careers are built on a blend of hard work, timing, luck, and the needs of a company.Alexandra also talks about recognizing the moment it was time to retire, a decision influenced by both intuition and logistics. Less than a year into retirement, she explains how shifting toward choreography was the biggest factor and why watching live ballet now fills her with excitement rather than longing.When asked to describe her choreography, Alexandra uses three striking words: expansive, dramatic, and curious. She shares how she builds work (from music-driven ideas to research-heavy processes) like her recent piece exploring the overlooked women who influenced Frank Lloyd Wright’s success.We also discuss her commitment to making ballet more sustainable and accessible. Alexandra recounts a formative moment that drove her to create work for audiences who have never had access to ballet. She also opens up about sustaining her own creativity and the role nature plays in her artistic practice.This episode is rich with insight, honesty, and inspiration for dancers, dance lovers, and anyone navigating a creative path.Connect with Alexandra:Visit Alexandra’s Website: https://www.alexandralight.art/Follow Alexandra on Instagram: https://www.instagram.com/farbie/Links and Resources:Get your copy of The Ultimate Audition GuideSchedule your Complimentary Career Consultation: https://www.thebrainyballerina.com/career-mentoringLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected] episode was brought to you by the Pivot Ball Change Network.

In this inspiring conversation, I’m joined by Robert Schultz - LA-based dancer, choreographer, educator, and founder of Artists in Training - to explore how dancers can build a thriving career in today’s ever-changing industry.Together, we dig into how class culture has shifted in the age of social media, why dancers crave instant gratification, and the impact that “getting it on film” has had on training. Robert also breaks down how Artists Training was created to bring connection, consistency, and deeper purpose back to the convention model - helping dancers not just improve their technique, but understand who they are as humans and artists.This episode is full of honesty, humor, and powerful reminders about staying grounded, trusting your path, and never giving yourself an expiration date.Key Points in this Episode: Robert’s early dance beginnings and how his first teacher recognized his natural talent The differences between the NYC and LA dance scene Why proper warmup, longevity, and technique still matter (and why he refuses to shorten class!) Professionalism on set: respect, communication, and the behaviors that get dancers rehired The creation of Artists Training and how it blends convention energy with mentorship and mindset work Studio culture: competition vs. community and the power of genuine support Why dancers shouldn’t give themselves an “expiration date” when pursuing a professional careerConnect with Robert:INSTAGRAM: instagram.com/moveyoutoinspireAIT INSTAGRAM: instagram.com/artistsintrainingWEBSITE: www.aitdance.comLinks and Resources:Visit the Ballet Help Desk: https://ballethelpdesk.com/Get your copy of The Intentional Career HandbookLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at [email protected]

Nutcracker season is here - and it’s a doozy!In this encore release of one of my most popular solo episodes, I’m sharing my practical tips and heartfelt advice for dancers to not just survive but thrive during this iconic ballet season. Whether you're a student navigating school and rehearsals, a seasoned professional, or somewhere in between, this episode will help you approach the season with joy, balance, and intentionAnd if you’ve been enjoying the podcast, please be sure to hit the 5-star review button and help me reach my goal of receiving 100 5-star reviews in 2025!Links and Resources:The Ultimate Audition GuideFind a specialist on Doctors for DancersRachel Fine's To The Pointe Nutrition article for a balanced Nutcracker meal plan1-1 Career Mentoring: book your complimentary career callGift Guides:2025 Holiday Gift Guide for Dancers2025 Nutcracker Gift Guide for DancersRelated Episodes:Episode 16: Realistic Time Management Strategies for DancersBook Recommendation:The Nutcracker Chronicles: A Fairy Tale Memoir by Janine Kovac (affiliate link)Let’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

A teenage ballerina with a sketch in a notebook had no idea it would one day spark a global franchise. In this episode, Genevieve Custer Weeks, former professional dancer and founder of Tutu School, shares the journey that took her from training at Ballet Chicago at just fifteen to leading 140 (and counting!) boutique ballet schools across the US, Canada, and the UK.Genevieve reflects on the courage it took to move away from home so young, the gratitude she discovered for her family, and the setback of surgery that sidelined her just as she was preparing to audition professionally. After healing, she earned her first contract with Oakland Ballet and ultimately built a freelancing career that unexpectedly became the foundation for her future in entrepreneurship.Teaching three-year-old baby ballerinas planted the earliest seeds of what would become Tutu School. Genevieve walks us through the early days of opening her first studio, what she wishes she had known, and how the idea of franchising evolved from an intimidating possibility into a defining part of her business model.As a mom of three, Genevieve opens up about involving her kids in her business, navigating the give-and-take of entrepreneurial motherhood, and embracing flexibility even when it means rearranging everything to show up for the moments that matter.Genevieve closes with the biggest lessons she’s learned in business, offering practical encouragement for anyone growing a brand, considering expansion, or dreaming up their next chapter.Connect with Genevieve:Follow Genevieve on Instagram: https://www.instagram.com/tutugenevieve/Follow Tutu School on Instagram: https://www.instagram.com/tutuschool/Tutu Schools Website: https://tutuschool.com/Links and Resources:Etoile Dance Competition: 10% off registration with code “BRAINY10” - https://www.etoilecomp.com/Get your copy of The Ultimate Audition GuideLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected] episode was brought to you by the Pivot Ball Change Network.

In this inspiring episode I’m joined by Elizabeth Troxler - a ballet teacher, choreographer, performer with over 30 years of experience training dancers from beginners to professionals.Elizabeth shares her journey from her first dance class at age five to a professional career spanning ballet and musical theater. She discusses how she transitioned from performer to choreographer and educator, the importance of versatility for dancers today, and how to cultivate confidence and self-awareness in the studio.Elizabeth also introduces Ballet Boost, her innovative app designed to make ballet training more accessible - complete with classes, allegro vocabulary, and video demonstrations to support dancers and teachers around the world.This conversation is full of wisdom, humor, and heart, offering dancers and teachers alike tangible tools to grow both artistically and personally.Key Points in this Episode: Elizabeth’s early ballet training and career as a professional dancer Her transition from concert dance to musical theater and the biggest differences she found between the ballet and musical theater worlds How she transitioned into teaching and choreography (starting as an 11-year old choreographing for a local musical and teaching private lessons on her front porch) The opportunities that open up when you are a versatile dancer Elizabeth’s “non-negotiables” of dance training beyond technique How she is using technology to make ballet training more accessibleConnect with Elizabeth:WEBSITES:https://www.elizabethtroxler.com/https://balletboost.passion.io/https://chronicledance.comhttps://www.allongefilms.com/INSTAGRAM:instagram.com/liztroxlerinstagram.com/balletboostappinstagram.com/chronicledanceinstagram.com/allongefilmsLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Get your copy of The Ultimate Audition GuideLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at [email protected]

In this powerful conversation, I’m joined by Katrena Cohea, the creator behind Your Body Image BFF, to explore how dance educators can reframe conversations around body image, teaching methods, and dancer wellness.Katrena shares her journey from bunhead to flamenco dancer to teacher and studio owner, and how her experiences led her to create resources that help teachers integrate body neutrality and self-respect into dance training. Together, we discuss how early messages about body image begin forming in childhood, how pop culture reinforces harmful norms, and why the common “love your body” message can sometimes feel inaccessible to dancers.We also unpack the importance of evolving beyond the “we’ve always done it this way” mindset in dance culture and finding a balance between discipline, accountability, and compassion in the studio. This episode is full of honest insights, practical teaching tools, and hope for a more supportive dance world.Key Points in this Episode: Katrena’s dance journey from ballet to flamenco and teaching How early body image messages shape young dancers Why “love your body” can feel vague - and what to say instead The creation of Love Your Body (or Don’t), Katrena’s five-day toolkit with Nicole Sabella Simple classroom practices that combine wellness and technique Rethinking traditional dance teaching methods and finding balance between rigor and empathy Encouraging curiosity, respect, and realistic self-awareness in dancersConnect with Katrena:INSTAGRAM: instagram.com/yourbodyimagebffLOVE YOUR BODY (OR DON’T): https://www.thenourisheddancer.com/love-your-body-or-dontLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Get your copy of The Ultimate Audition GuideLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at [email protected]

In this heartfelt solo episode, I’m putting on my dance teacher hat to share the things every dance educator wishes their students understood, drawing from over 15 years of teaching experience.You’ll hear practical insight and honest reminders that can completely shift the way you show up in class. From respecting the process to understanding feedback and showing up with positive energy, this episode is packed with wisdom for dancers at every stage of training.Key points in this episode: Why your teacher’s corrections come from care, not criticism How your energy can change the entire atmosphere of a class The importance of learning choreography outside of rehearsal What teachers really mean when they say they “see your potential” Why effort matters more than perfection How professionalism and respect make you stand out A reminder that your teachers are human, too The life lessons you’re learning in dance that go far beyond the studio Why growth happens outside your comfort zone A reminder that your teachers have been exactly where you are nowWhether you’re a dancer who needs perspective, a teacher looking for words to share with your students, or a parent hoping to understand the studio dynamic better, this episode will leave you inspired and grounded in the shared humanity behind the art of dance.Links and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Let’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at [email protected]

Today’s conversation is one that every dancer - current or retired - needs to hear. I’m joined by Kaylee Randall, a former professional dancer who spent nearly a decade performing on cruise ships, in theme parks, and in Las Vegas. After an incredible performing career, Kaylee made a bold move to Australia in 2018, where she founded Pivot for Dancers, a platform dedicated to helping professional dancers find meaning off the stage and confidently step into their next chapter.In this episode, Kaylee opens up about what it was really like to leave the professional dance world behind and how her own experience navigating that transition inspired the creation of Pivot for Dancers. We talk about the identity crisis and imposter syndrome so many dancers face after retiring, and how starting these conversations can help dancers connect on a deeply human level.Kaylee also shares practical advice for performers who might be wondering what’s next. She encourages dancers to explore hobbies outside of dance, connect with non-dancers, and start side projects that might someday turn into a new career path. We also discuss how to identify and articulate the transferable skills dancers already have and how those skills can apply to surprising new fields (including coding!).This episode is a must-listen for anyone standing at the edge of a career pivot or curious about what life after dance can look like. Kaylee’s perspective is empowering, grounded, and refreshingly real, reminding us all that the end of one chapter can be the beginning of something even more meaningful.Connect with Kaylee:pivotfordancers.com@pivotfordancers on Instagram: https://www.instagram.com/pivotfordancers/Pivot for Dancers on Youtube: https://www.youtube.com/@pivotfordancersLinks and Resources:Etoile Dance Competition: 10% off registration with code “BRAINY10” - https://www.etoilecomp.com/The Ultimate Audition GuideLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected] episode was brought to you by the Pivot Ball Change Network.

In this week’s insightful episode, I am joined by Ali Block and Rachael Dailey Goodwin. Ali is a former professional ballerina. She studied psychology at Columbia University and currently works as a Clinical Research Coordinator and Lab Manager at Icahn School of Medicine. Rachael is a former dancer and is currently Assistant Professor of Management at Syracuse University Whitman School of Management.Together with Lyndon Garrett, they recently published an incredible research paper titled: Under Pressure to Be Perfect: How Dehumanizing and Rehumanizing Social Cues Lead to Maladaptive and Adaptive Perfectionism in Professional Ballet.In this episode, we dive deep into how environment and culture shape our perfectionist tendencies and explore the role we all play in thriving in our pursuit of excellence.Key Points in this Episode: What first drew them to study perfectionism in the world of professional ballet How high-pressure environments (such as ballet) often employ excessively high standards that may evoke harmful experiences of perfectionism The difference between maladaptive and adaptive perfectionism, and why perfectionism in general is not always harmful The role environmental cues play to support dancers in shifting from maladaptive to adaptive perfectionism The specific forms of dehumanizing and rehumanizing social cues How artistic leaders can become more aware of some of the ways they are subtly fueling dancers’ perfectionistic tendenciesConnect with Ali:WEBSITE:  http://alipaigeblock.com/INSTAGRAM: instagram.com/ali_p_blockLINKEDIN: https://www.linkedin.com/in/ali-paige-block-b8798a112/Connect with Rachael:WEBSITE: https://www.rachaeldaileygoodwin.com/FACULTY: https://whitman.syracuse.edu/faculty-and-research/faculty-staff-directory/details/rdgoodwiLINKEDIN: https://www.linkedin.com/in/rachaeldaileygoodwin/Links and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Get your copy of The Ultimate Audition GuideLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at [email protected]

In this inspiring episode of The Brainy Ballerina Podcast, I’m joined by former professional ballerina and performance psychology expert Lauren Ostrander McArdle. Lauren danced with companies including the National Ballet of Canada and as a soloist with Sarasota Ballet and now holds a Master’s Degree in Sport and Performance Psychology. She is the founder of Behind the Curtain, a platform dedicated to equipping dancers with the mental tools they need to thrive on and off the stage.Lauren shares her unique dance journey, from her reluctant early ballet days, to leaving home at just 14 to pursue serious training, to eventually securing professional contracts. We dive into the highs and lows of a dance career, from dream contracts and devastating injuries to resilience, mental strength, and redefining success beyond the stage. Lauren shares her powerful comeback story, insights into ballet culture, and practical advice for dancers navigating both the physical and mental demands of the art form.Key Points in this Episode: Why Lauren didn’t love ballet at first, and what changed her mind at age 10. The pivotal role of teachers and environment in shaping a dancer’s path. The challenges of balancing independence, schooling, and training as a teen dancer. Lauren’s transition from student to professional and how she navigated auditions. Lauren’s devastating early-career injury and the long road back to dancing. The pivotal moment she returned to the stage with the National Ballet of Canada. Behind-the-scenes stories of being thrown onstage last minute at San Francisco Ballet. The mental challenges dancers face especially fear of failure, comparison, and external validation. Why confidence is a trainable skill and how to start building it today.The unique cultural pressures of ballet compared to traditional sports. How teachers and mentors can balance high expectations with high support.Connect with Lauren:INSTAGRAM: instagram.com/behindthecurtain.sppPERSISTENCEPSYCH IG: instagram.com/PersistencepsychPIVOT DANCER IG: instagram.com/pivotdancerLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10Get your copy of The Ultimate Audition GuideLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at [email protected]

In this week’s podcast episode, I’m joined by my husband, THE Mr. Brainy Ballerina Steve Sloan, to reflect on our journey together - from his background as a college soccer player to supporting my career as a professional dancer, and now navigating life as parents. We share stories from our early days of dating, his first impressions of the ballet world, and the infamous “apple crisp incident” during tech week.Steve also opens up about the sacrifices we’ve both made for each other’s careers, how his corporate work “selling robots to scientists” compares to the ballet world, and what lessons dancers can teach everyone about resilience and determination.We also tackle some fun audience questions, including Steve’s hidden talent, his favorite roles he’s seen me perform, and his heartfelt advice for anyone in a relationship with a dancer.This episode is full of laughter, honesty, and love. Enjoy this behind-the-scenes look at our marriage and the ways ballet has shaped our lives!Key Points in this Episode: Steve’s background as a soccer player and how it connected him to ballet culture Our early relationship and the sacrifices we made for each other’s careers Steve’s first time seeing me perform (which was also his first time at a ballet ever!) Quirky realities of living with a dancer How the ballet industry and corporate America could learn from each other Reflections on supporting each other’s dreams through marriage and parenthoodLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Get your copy of The Ultimate Audition GuideLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at [email protected]

What does it take to go from Commonwealth Games rhythmic gymnast to professional ballerina with the Birmingham Royal Ballet? In this episode, Hannah Martin shares her remarkable journey, the lessons she’s learned along the way, and why she’s passionate about helping dancers dream big and make it happen.What You’ll Hear in This Episode: Hannah’s early career as a rhythmic gymnast, including competing at the 2018 Commonwealth Games and earning 22 national titles. The key differences between gymnastics training and ballet training—and why flexibility alone wasn’t enough. How competing on the BBC’s The Greatest Dancer became a turning point, ultimately leading to her acceptance at Elmhurst Ballet School, where she graduated with the Sir Peter Wright Award for Performance. The challenges and breakthroughs of transitioning into ballet at 16—and why learning the “in-between steps” became her biggest growth moment. How recovering from injury gave her a deeper appreciation for dance and helped unlock the “next level” of ballet. Why Hannah founded the Make It Happen Academy—an online platform empowering dancers to build strength, refine technique, and develop mental skills for long-term success. Her best advice for young dancers stepping into the professional world: find a life outside of ballet, avoid burnout, and protect your body.Connect with Hannah:Instagram: https://www.instagram.com/hannahmartinrgYouTube: https://youtube.com/@hannahmartinrgWebsite: www.hannahmartin.infoMake it Happen Academy: https://make-it-happen-academy.teachery.co/make-it-happen-academyLinks and Resources:The Ultimate Audition GuideBallet Help Desk WebsiteLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected] episode was brought to you by the Pivot Ball Change Network.

In this episode, I sit down with Erica Hornthal, licensed clinical professional counselor and board-certified dance/movement therapist, to explore the transformative power of movement for emotional and mental health. Known as “The Therapist Who Moves You”, Erica shares how dance and movement therapy can help us reconnect to our bodies, regulate the nervous system, and rewire patterns shaped by trauma, stress, and perfectionism.We unpack misconceptions about dance therapy, the challenges dancers face in balancing technique with authenticity, and how to foster embodied practices for healthier, more resilient artistry. Erica also offers a simple grounding exercise you can try right now, and opens up about her books Body Aware and Body Talk, which provide practical tools for cultivating body awareness and self-expression.Whether you’re a professional dancer, a teacher, or simply someone curious about somatic healing, this conversation will inspire you to embrace movement as more than performance - it’s a pathway to self-discovery, healing, and joy.Key Points in this Episode: What dance/movement therapy is and how it differs from a dance class How our bodies hold unspoken stories, patterns, and emotions Why embodiment enhances artistic performance Ways to nurture creativity in young dancers without stifling expression Common misconceptions about dance therapy (hint: you don’t need to be a dancer to benefit!) How movement can support healing from trauma, anxiety, and burnout Practical advice for teachers on creating trauma-informed, person-first dance spaces A simple leaning exercise you can use anytime to feel grounded and supportedConnect with Erica:WEBSITE: www.ericahornthal.comINSTAGRAM: instagram.com/the.therapist.who.moves.youLinks and Resources:Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINAJoin the Brainy Ballerina Book ClubLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at [email protected]

In this episode, I’m joined by registered sports dietitian Lisa Rivera, who brings her unique background in both dance and nutrition to the conversation. Lisa shares her personal journey of healing her relationship with food, how proper fueling transformed her dance career, and why she’s passionate about helping dancers thrive physically, mentally, and emotionally.From understanding the mind-body connection to diving into gut health, brain function, stress management, and supplements, this episode is packed with practical insights to help dancers improve performance, resilience, and well-being.Key Points in this Episode: Lisa’s journey from struggling with body image as a dancer to becoming a sports dietitian. How nutrition impacts not just physical performance, but also focus, mood, and emotional health. The role of the gut microbiome and how it connects to brain function. Foods and habits that support gut health and mental clarity. Fueling strategies to manage performance anxiety and stressful rehearsal weeks. Supplements dancers should consider (like omega-3s and magnesium) and how to choose quality brands. Tips for traveling dancers to maintain digestion and energy on tour. One small step dancers can take this week to better fuel their body and brain.Connect with Lisa:WEBSITE: https://performancenutritioncompany.com/p/homeRegister for Lisa’s course ‘Nutrition for Dancers’ and receive 50% off with code BrainyBallerina50INSTAGRAM: instagram.com/nutritionco_for_dancersLinks and Resources:Get your copy of The Ultimate Audition GuideSet up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)Let’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at [email protected]

In this solo episode, I’m getting honest about one of the hardest parts of being a dancer (and a human) - rejection. I recently launched a brand new mentorship program - and it totally flopped. So I’m sharing with you the process I used to coach myself through the disappointment and the lessons I learned along the way.Key Points in this Episode: Why rejection doesn’t define your worth as a dancer or artist The hidden wins in experiences that don’t go as planned Common mistakes dancers (and entrepreneurs) make when putting themselves out there How imposter syndrome can sabotage opportunities - and how to push back Why you need to talk about your work way more than you think How to ask for feedback and what to do when you don’t get it Reframing rejection as redirection in your career and lifeTune in to talk through the emotions, the mindset shifts, and the practical lessons that can help dancers (and anyone pursuing a big dream) handle rejection with resilience.Let’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 Career Mentoring: book your complimentary career callQuestions/comments? Email me at [email protected]

In this week’s inspiring episode, I’m joined by Brooklyn-based creative leader and founder of Dance Device Lab, Brandon Cournay. From his unexpected start in a small-town Michigan dance studio to earning a spot at Juilliard and building a career as a professional dancer, choreographer, rehearsal director, executive director and business owner, Brandon shares his multifaceted journey through the dance world.Key “Pointes” in this Episode🩰How a musical theater camp unexpectedly launched his dance career🩰The unique training environment of his childhood studio with over 100 boys🩰His path to Juilliard and how it reshaped his perspective on dance and artistry🩰The realities of freelancing in New York and how versatility leads to more opportunities🩰The mission behind Dance Device Lab and how it empowers dancers nationwide🩰Why building community and being a kind, versatile human matters as much as technique🩰Practical advice for young dancers: diversifying skills, exploring life outside the studio, and being a dancer AND somethingBrandon also dives into his teaching philosophy, nonprofit leadership insights, and the importance of making live performance more engaging and accessible for today’s audiences.Connect with Brandon:WEBSITE: brandoncournay.comINSTAGRAM: instagram.com/brandon_cournayDANCE DEVICE LAB WEBSITE: dancedevicelab.comLinks and Resources:Visit The Ballet Help Desk: https://ballethelpdesk.com/Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA1-1 Career Mentoring: book your complimentary career callLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

In this inspiring episode of The Brainy Ballerina Podcast, we sit down with Kerry Nicholls, Director of Artist Development at San Francisco Ballet, to explore the groundbreaking Raising Leaders program.We dive deep into how the Raising Leaders program is transforming professional dancers into empowered leaders both on and off the stage. Kerry shares how dancers are selected, what the two-year curriculum entails, and how the program bridges the gap between performing and planning for a meaningful career after dance.What You'll Learn in This Episode: Kerry’s personal dance journey and transition into leadership Why she believes it’s never too early for dancers to think about life after dance The mission behind the Raising Leaders program at San Francisco Ballet How this initiative supports dancers’ personal growth, professional development, and studio leadership The four major differences that set Raising Leaders apart from other dancer career development programs How partnerships with Stanford University and LinkedIn are elevating the program Actionable advice for dancers at companies with fewer resources to begin planning for their future The real-world leadership skills dancers aren’t always taught in the classroom, and how to build themWhether you're a student, a professional dancer, or a company director, this episode will spark ideas about how to support longevity and leadership in the dance world.Tune in to discover how dancers can thrive beyond the stage, starting now.Connect with Kerry Nicholls:San Francisco Ballet’s WebsiteKerry’s WebsiteLinks and Resources:✨APPLY to The Core Corps: thebrainyballerina.com/thecorecorpsGet your copy of the Intentional Career HandbookLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected] episode was brought to you by the Pivot Ball Change Network.

In this insightful episode, I’m joined by Tim Lynch to trace his remarkable journey from a hyperactive kid looking for an outlet for his energy to a career dancing at Pacific Northwest Ballet and beyond.He reflects on his 10-year career at PNB, the value of corps de ballet work, and highlights like dancing A Midsummer Night's Dream, and Agon at the Kennedy Center.We also explore Tim’s transition into education and how he built a thriving boys' program at PNB. Tim shares the philosophies that shape his teaching style, including his emphasis on somatic practices, individualized instruction, and lifelong learning.Key “Pointes” in this Episode🩰How Tim stumbled into ballet when his mom found an all boys class🩰Tim’s time at SAB (including the story of how he landed the role of Prince with NYCB without even knowing what The Nutcracker was)🩰Dancing at PNB, major roles, and memorable moments on international tours🩰Tim’s educational philosophy: SAB discipline meets somatic wisdom🩰The importance of building supportive, affirming environments for boys in ballet🩰Tim’s commitment to lifelong learning: pursuing an MFA and staying active in professional development🩰Advice for dance educators to make the classroom as more inclusive atmosphereConnect with Tim:WEBSITE: https://www.lynchdance.com/INSTAGRAM: instagram.com/tim.j.lynchLinks and Resources:✨APPLY to The Core Corps: thebrainyballerina.com/thecorecorpsGet 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA1-1 Career Mentoring: book your complimentary career callLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

In this week’s solo episode, I’m reflecting on the most pivotal lessons I wish I had known as a young dancer. From perfectionism to career pivots, I’m sharing the emotional, mental, and practical challenges of transitioning from student to professional dancer + how to thrive through them.PLUS I have a special announcement - and you’re hearing it here first!Key “pointes” in this episode:🩰Why chasing perfection might be doing more harm than good🩰The surprising power of saying, “I don’t know.”🩰A mindset shift that could change how you handle judgment and comparison🩰What I learned after taking a leap from one dance path to another🩰A new perspective on handling rejection in auditions and casting🩰The one reminder every dancer needs on their toughest days✨✨✨ APPLY TO THE CORE CORPS: thebrainyballerina.com/thecorecorps ✨✨✨Let’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 Career Mentoring: book your complimentary career callQuestions/comments? Email me at [email protected]

In this episode, I’m joined by former principal ballerina and author Gavin Larsen to discuss the full arc of a ballet career - from the innocence of a child’s first class to the quiet, often emotional decision to step away from the stage.With striking honesty and warmth, Gavin retraces her early, formative years as a student in New York, through the rigorous training at the School of American Ballet, into her professional years with major companies like Pacific Northwest Ballet, Alberta Ballet, and Oregon Ballet Theatre. Along the way, she touches on issues that resonate deeply with dancers at all levels: identity, injury, finding artistic fulfillment, and reinvention.This episode not only provides a front-row seat to Gavin’s career but also gives listeners a behind-the-scenes look at the creation of her acclaimed memoir Being a Ballerina, the Brainy Ballerina Book Club’s current pick!Key “Pointes” in this Episode Gavin’s training at the School of American Ballet beginning at the age of 11 The start of her professional career in the corps of Pacific Northwest Ballet How Gavin chose to move to Alberta Ballet - a smaller company that offered huge artistic opportunities and growth The chance meeting that led Gavin to Oregon Ballet Theatre, the company she would finish her dance career with How she knew it was time to retire from the stage after 18 years as a professional ballerina The journey of writing her memoir, Being a Ballerina, starting with vivid, honest “snapshots” of her dance life.Connect with Gavin:WEBSITE: www.gavinlarsen.comFACEBOOK: facebook.com/GavinLarsenAuthor/INSTAGRAM: instagram.com/gavinalarsen/Links and Resources:Join the Brainy Ballerina Book Club: https://www.thebrainyballerina.com/the-brainy-ballerina-book-clubGet 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA1-1 Career Mentoring: book your complimentary career callLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

In this enlightening episode, we’re joined by Dr. Linda Bluestein, MD — a former ballet dancer turned physician and founder of Hypermobility MD and Bendy Bodies. Dr. Bluestein is a leading expert in hypermobility disorders, especially among dancers, and she’s passionate about educating and empowering those living with conditions like hypermobile Ehlers-Danlos Syndrome (hEDS).We dive into: What inspired Dr. Bluestein to specialize in hypermobility in dancers The difference between flexibility and hypermobility How to tell if you might have hypermobility or hypermobility spectrum disorder (HSD) The distinctions between HSD and Ehlers-Danlos Syndrome Common signs and symptoms dancers should watch for What steps to take if you suspect you're hypermobile Dr. Bluestein’s M.E.N.S.P.M.S. framework for managing hypermobility Why early care is key to a sustainable dance career Myths about hypermobility that need busting How dance teachers can support hypermobile dancers How to find medical professionals who understand dancers' needsWhether you're a dancer, teacher, or parent, this episode is packed with practical insights, expert advice, and actionable steps for navigating hypermobility in the dance world.Connect with Dr. Linda Bluestein:SUBSTACK: https://hypermobilitymd.substack.com/WEBSITE: https://www.hypermobilitymd.com/INSTAGRAM: https://www.instagram.com/hypermobilitymd/PODCAST: https://www.bendybodiespodcast.com/Links and Resources:IADMS: https://iadms.org/find-a-provider/Doctors for Dancers: https://doctorsfordancers.com/Aloha Nutrition Bars: 20% off using code: BRAINYBALLERINAGet your copy of the Intentional Career HandbookLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected] episode was brought to you by the Pivot Ball Change Network.

In this candid conversation, I’m joined by Autumn Klein, a principal dancer and accomplished artist whose career includes performing with Texas Ballet Theater, Oklahoma City Ballet, Ballet Frontier, and Ballet North Texas. Autumn, who is also the co-founder of New Narratives Dance, shares her unconventional journey through the dance world - from overcoming gaps in her classical training, stepping away from dance to attend college, and rising to the rank of principal after returning to her professional ballet career.Key “Pointes” in this Episode🩰The culture shock of transitioning from competition dance to full-time ballet training at Houston Ballet🩰Her experiences dancing with renowned companies and eventually becoming a principal dancer at Oklahoma City Ballet🩰The challenges of burnout, stepping away from dance to attend college and join AmeriCorps and how she found her way back to the stage🩰Building a massive social media presence (3M+ followers on TikTok) and pioneering her popular pointe painting🩰The creation of New Narratives Dance, a contemporary ballet company focused on bold storytellingAutumn also shares valuable advice on balancing a multifaceted career, finding the right company fit, and building an authentic social media community.Connect with Autumn:YOUTUBE: https://youtube.com/@autumnskleinTIKTOK: https://www.tiktok.com/@autumnskleinINSTAGRAM: instagram.com/autumnskleinLinks and Resources:Visit the Ballet Help Desk: https://ballethelpdesk.com/Get your copy of The Intentional Career Handbook1-1 Career Mentoring: book your complimentary career callLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

In this week’s solo episode, I’m tackling a topic that comes up often for dancers: comparison.I dive deep into why comparison is a natural human instinct - rooted in evolutionary survival - and how it’s especially amplified in the world of ballet, where mirrors, corrections, and casting are constant. Rather than trying to eliminate comparison, this episode is full of empowering tools to reframe it into a source of motivation, self-awareness, and growth.Key “pointes” in this episode:🩰Why comparison is more than just a bad habit, and why it's especially common among dancers🩰A simple mindset shift that can make comparison less painful and more productive🩰My advice on handling social media in a way that supports your growth🩰Using your unique strengths to stand out in a competitive environment🩰Practical tools (and journal prompts) to turn comparison into clarity and confidenceBlog Post: thebrainyballerina.com/blog/from-insecurity-to-inspiration-navigating-the-comparison-game-in-danceJoin the ConversationHead to my Instagram @TheBrainyBallerina and join my channel “Career Guidance for Dancers” to participate in future episode polls and get exclusive career tips straight to your inbox.Let’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 Career Mentoring: book your complimentary career callQuestions/comments? Email me at [email protected]

In this heartfelt and inspiring episode I sit down with Royal Danish Ballet Principal Ballerina Holly Dorger - a childhood friend whose dance journey has taken her from suburban Michigan to the royal stage of Copenhagen.Holly’s path has been anything but predictable. From training at the School of American Ballet with dreams of joining New York City Ballet, to unexpectedly being offered a contract abroad, Holly opens up about how she began her professional career at 18 with the Royal Danish Ballet.She shares candid reflections on everything from finding personal healing through dancing roles such as Giselle to what it’s like to be knighted by the Queen of Denmark. We talk about the challenges of building a life in a foreign country, what it's like to grow artistically over nearly two decades as a professional, and how she brings authenticity and emotional depth to every performance - especially the ones rooted in human experience and vulnerability.If you’ve ever wondered what it’s like to build a career abroad, channel personal pain into performance, or face the question of "what’s next?" after reaching the top, this conversation is a must-listen.Key “Pointes” in this Episode🩰Holly's early days training in Michigan (where we first met!)🩰Moving to NYC at 14 to train at the School of American Ballet🩰The path that led her to Copenhagen and the Royal Danish Ballet🩰Her favorite roles (hello, Giselle, Alice’s Adventures in Wonderland, and anything Balanchine)🩰Processing personal heartbreak through performance🩰The perks of dancing in a European ballet company🩰What it was like to be knighted by the Queen of Denmark🩰Facing the reality of forced retirement and dreaming of what's nextConnect with Holly:WEBSITE: Www.HollyDorger.comINSTAGRAM: instagram.com/hollydorgerLinks and Resources:Visit the Ballet Help Desk: https://ballethelpdesk.com/Get your copy of The Intentional Career Handbook1-1 Career Mentoring: book your complimentary career callLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

Join me today as I sit down with Nancy Paradis, a seasoned choreographer, artistic director, and educator with a rich career spanning classical ballet and the commercial dance world. She also leads LA Dance Moves, an innovative company blending dance, music, art and media to create inspiring works.In this inspiring episode, Nancy takes us through her remarkable journey in the dance world - a path that began with just one ballet class a week and led to a professional career spanning over five decades.She opens up about how her dance beginnings were anything but typical, and how she made the bold leap from limited training to dancing professionally. Nancy shares what it was like to leave home at a young age to pursue her passion, and her experience as one of the original members of the Richmond Ballet.We dive into the moment she first stepped into a jazz class and how that experience opened her eyes to a new style, far removed from the rigid structure of classical ballet. Nancy also recalls her very first professional gig - a short 10-day contract that paid enough for her to buy her first car!Balancing motherhood and a demanding dance career is a challenge many dancers face. Nancy talks candidly about when she felt secure enough in her career to take a step back and focus on her family, and how she managed to return and evolve as a performer, choreographer, and teacher.She discusses the key differences between company life and commercial work, and shares valuable insights into what it takes to sustain a long-term career in the ever-changing world of dance.With over 50 years of experience, Nancy offers heartfelt advice for aspiring dancers, reveals the kind of energy she strives to foster in her classes, and the lasting impact she hopes to have on her students. Plus, for anyone curious about what makes a dancer stand out to a director - Nancy lets us in on her secret. She even shares rarely discussed business tips that every dancer should hear.Connect with Nancy:YOUTUBE: Nancy Paradis (LA Dance Moves)WEBSITE: ladancemoves.comINSTAGRAM: @ladance_movesLinks and Resources:Aloha Nutrition Bars: 20% off using code: BRAINYBALLERINABallet Help Desk WebsiteLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected] episode was brought to you by the Pivot Ball Change Network.

In this inspiring episode, I sit down with Dance Kaleidoscope Artistic Director Joshua Blake Carter to explore his multifaceted dance journey from a theater-loving high schooler in Atlanta to an influential choreographer and artistic leader in the dance industry.Joshua shares pivotal moments in his development, including his time at the University of Arizona, his early choreographic commissions, and his 14-year tenure with Giordano Dance Chicago.Now at the helm of Dance Kaleidoscope, he opens up about his leadership philosophy, audition process, and long-term vision for the company. Whether you're a dancer, educator, or choreographer, this episode is full of rich insights on persistence, artistry, and creating space for others to thrive.Key Topics:✨The transformative role of college dance and the importance of asking for opportunities✨Navigating his first professional choreographic commission while still a college student✨Transitioning from student to professional dancer and striking a realistic balance✨What makes a great dancer in auditions (hint: it’s not perfection)✨Why collaboration and respect are the cornerstones of his leadership style✨His vision for Dance Kaleidoscope and what makes it a fulfilling place to work✨Advice for young dancers on building a sustainable, long-term careerConnect with Joshua:JOSHUA INSTAGRAM: instagram.com/jbcchoreographyDANCE KALEIDOSCOPE IG: instagram.com/dance_kaleidoscope_indyDANCE KALEIDOSCOPE WEBSITE: www.dancekal.orgLinks and Resources:Get your copy of The Intentional Career HandbookSet up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)1-1 Career Mentoring: book your complimentary career callLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected]

In this solo episode, I dive into everything dancers need to know to make the most of their summer intensives. Whether you’re a first-time attendee or a seasoned pre-professional, this episode is packed with insight to help you thrive physically, mentally, and emotionally during one of the most transformative times in your dance training.Key “Pointes” in this Episode🩰 Why summer intensives are critical for growth in technique, artistry, and professionalism🩰 The importance of journaling and reflection - before, during, and after🩰 Tips for adjusting socially and forming lasting connections🩰 Staying healthy: sleep, recovery, nutrition, and hydration🩰 Turning your summer intensive into an extended audition and possible job opportunity.Related Blog Posts:➡️ 3 Benefits of Attending a Summer Dance Intensive➡️ Pack Like a Pro: Essential Items for Your Summer Dance Intensive➡️ Coping with Missing Home During your Summer Intensive➡️ Everything Dancers Need to Know Before Their First Partnering ClassJoin the ConversationHead to my Instagram @TheBrainyBallerina and join my channel “Career Guidance for Dancers” to participate in future episode polls and get exclusive career tips straight to your inbox.Let’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 Career Mentoring: book your complimentary career callQuestions/comments? Email me at [email protected]