The Brilliant Pause

When worry, stress and uncertainty make life feel heavy, where do you go to find hope and renewal? Where can you find light in dark times? If what Jesus said was true - about being the light of the world - why does the world look so bleak?  Take a deep dive into spiritual questions with podcast host, Jessie, who asks questions of God and listens for the quiet whispers of truth. By sharing authentic struggles in faith and life, Jessie longs to encourage you in your spiritual journey where finding intimacy with God offers the ultimate sense of peace and understanding. The Brilliant Pause podcast is for busy humans who desire to slow down, take a break and shift focus to what matters so life can be enjoyed more. In this episode, discover how God speaks through ordinary means with a desire to open our eyes to spiritual things. This season is all about paying attention to our spiritual lives - to become more in tune with what really matters.  

If sharing your feelings in a friendship - or any close relationship - is hard, you're not alone. In this episode, I share what I learned after a difficult conversation led to a friendship explosion. But it was where I go to find peace that I hope will encourage you when life and love don't go as planned. What you'll learn in this episode: what I did wrong in sharing my feelings with a friend what "tip" I learned about starting hard conversations from author Danielle Bayard Jackson in her book "It's Not You" about why adult friendship is so hard. the source of healing that is life-giving and always accessible The Brilliant Pause is for busy humans, reminding you to slow down, take a breath and shift your focus to what matters so you can love your life. Every season hones in on something new. In season 4, we're exploring how to be more ATTENTIVE - especially to our spiritual lives and the whispers of God.  If you've ever wondered if your faith or "God" is relevant, this season is a must-listen. After taking a "pause" from this pod, I feel compelled to share what God's teaching me as I run into His loving presence with all my failures, flaws and fears. Life is hard. So it's what I sense God say that I'll share here - 'cuz it leads me to peace. About your host: Jessie Elenbaas, is a writer, speaker, yoga teacher and marketing professional at Make-A-Wish Alaska and Washington. After leaving her career in 2018, Jessie experienced an identity crisis that led to a transformative faith journey - discovering a refreshing intimacy with God through a daily "brilliant pause" of meditation, strong coffee, prayer and listening. It's that peace that she hopes you'll experience as you listen and give yourself BRILLIANT PAUSES throughout the day. Because...you are worth it!  

Are you tired? Weary? Burned out on religion? Tune in. Thirst can be more than a physical thing. What is the thing you resort to when boredom strikes, when dreams die, when life feels out of control? In this episode - we look at the thirsts of the soul and what Jesus offers to meet us right where we are and address what can quench our deepest longings. The void is real. Numbing is the go-to. And if its hard to quiet your mind and clear anxious thoughts, I share a vision that might help you. The goal? Is to experience peace and understand where to go for true fulfillment and sweet release. Join me for a brilliant pause - to slow down, take a breath and shift your focus to what matters so you can love this life you live.

Do you ever feel like your faith has flatlined? You believe in God, but something is missing? In this episode, you'll discover a metaphor that will help you see your spiritual life in a new way. And I'll share 5 ways to activate the Holy Spirit life inside of you. This podcast is for busy humans who need a reminder to slow down, take a break and shift focus to what matters. In season 4, we're exploring the attentive life, which includes paying attention to your spirit - your soul - and God. It also includes paying attention to the people around you (instead of your phone - oh snap!). But you already knew that. Take a deep breath and dive in for your brilliant pause today. Hopefully, it will be the first of many. Your host, Jessie Elenbaas, is a writer, speaker, and passionate spiritual leader in her church. She is the Associate Director at Make-A-Wish Alaska and Washington. And she's been teaching yoga for over 20 years. Presence and listening have become more important to her lately, and it's the gift she longs to share here.  

Whether this is a season of joy or sorrow for you, light is needed to see, celebrate and get through trying times. No matter your current circumstances, there's a calling to remember - a calling that will carry you when life feels heavy and give HOPE to those who are suffering.  This is a podcast about slowing down to love life more, and this season we're paying attention to your life rhythms and soul. May the METAPHOR I share in this episode bless YOU as much as it's blessed me. Merry Christmas! From your Brilliant Pause host, Jessie.

Living attentively includes paying attention to your soul - llstening for God's Spirit to speak. In this episode, learn what awareness of God's Kingdom has to do with living freely. And discover how Adam and Eve triggered the first self-help strategy. Learn from Jesus why suffering is necessary for finding your true self and living into the freedom that God meant for you to enjoy.  Finally, what can an old fashioned donut teach you about living restored and whole, enjoying the free life in God? This and so much more awaits you in this episode. The Brilliant Pause podcast helps you slow down, take a breath and shift your focus to what matters so you can love this life you live. Your host, Jessie Elenbaas, is a writer, speaker, and someone who has experienced radical transformation in her faith by falling apart in the midst of uncertainty only to lean in closer to God and learn the mystics' way of being still to listen and hear God speak. Welcome. I'm so glad you're here. Find more spiritual encouragement at www.jessierelenbaas.com.   

You stand at a crossroads. Neither choice looks good, easy, or like what you expected? What do you do?  In today's Jedi training, we'll explore 3 voices you can listen to - each influencing the decision you make in a different way. We'll also talk about why your DISAPPOINTMENT is a teacher.  As I stood at a crossroads recently, I received a Spirit-inspired story that helped me take a step in a direction I didn't expect. To learn more, read my my latest blog post - "When at a crossroads, remember this" - at www.jessierelenbaas.com. The Brilliant Pause podcast reminds you to slow down, take a breath and shift your focus to what matters so you can love your life. ake time for YOU, my friend. You are worth it.

Has life lost its fervor? Do you feel like something's missing, but you aren't sure what it is? Do you feel disconnected from what brings you joy?  In season 4, become a Jedi of Attentiveness. In this episode, you'll learn a mindset that cultivates awareness for where you spend your time, showing its direct impact on how you experience joy. It's time to consider: Are you sleepwalking through life or are you truly living? Or as William Wallace in Braveheart said, "Every man dies. Not every man really lives." Subscribe to The Brilliant Pause podcast for reminders to slow down, take a breath and shift your focus to what matters so YOU CAN LOVE THIS LIFE YOU LIVE.

In Season 4, we'll focus on becoming Jedis of Attentiveness so we can experience more freedom and joy, greater connection with ourselves, those around us and with the life force known as God. Our Jedi training today hones in on a strategy that will help you in times of waiting. It'll also shake-up what you might be waiting to see or experience this Christmas. In this podcast, every season is different, reflecting what I (your host, Jessie) have been learning through five years of practicing morning meditation and understanding what it truly means to be still and know myself and God. So remember to pause, breathe and BE HERE. 'Cuz YOU. ARE. WORTH IT.

If you're thirsty for SOMETHING MORE THAN RELIGION and want to know God in a deeper way, you'll love this organic conversation with Mike Labrum, who is a Pastor and Spiritual Director. And if you're thinking, what the heck is spiritual direction?...you're in the right place. Get cozy, take a deep breath and brace yourself for another candid conversation about how God calls us to new places in our faith journeys. For more information about Mike and his work as a spiritual director, visit his website: www.deeperwalksd.org. Deeper Walk is a non-profit that helps people discern the voice of God and discover their Christ-given identity.  And if you want to get in touch with me (the host), my website is under construction so email me at [email protected]. Blessings to you, my friend, as you remember to take a BRILLIANT PAUSE each day.

In this insightful interview, Melissa Robertson takes listeners on her journey from conservative Christianity to an inclusive, evolving faith. With her extensive repertoire of reading, Melissa paints a refreshing picture of feminism and shares why she thinks Jesus was a feminist. We also discuss the BEAUTY of CHANGE and why it is necessary for the church. She also mentions a few authors whose books have been life-changing for her. Those authors are: Anne Lamott, Rachel Held Evans, Kate Bowler, Bell Hooks, Kaitlin Curtice, Ross Gay and Sue Monk Kidd.  My website is under construction. Questions? Send me an email: [email protected]  Remember to slow down, take a breath and shift your focus to what matters so you can LOVE THIS LIFE YOU LIVE!

In this vulnerable conversation about what it means to live authentically and find purpose, Shane Rossow opens up about his evolving faith journey and how it shaped his lens of being gay. Shane provides encouragement to both kids and parents who might be struggling with what to do once a family member comes out. We discuss how messages from faith followers either hider or help someone's views about God in that process.  Note from interviewer, Jessie Elenbaas: This interview brought me to tears. I knew in my soul that it was a conversation that needed to "come out." Thank you for listening with an open heart and a lens of LOVE. 

Reflecting on the four stages of uncertainty, artist Teresa Elenbaas opens up about the importance of CREATIVITY in the midst of CHAOS and DESERT seasons. In a vulnerable discussion of the healing benefits of creativity, you'll come away feeling INSPIRED to create and see that it's never a waste of time.  Check out Teresa's soulful abstract art at www.teresaelenbaas.com and watch her creative process unfold by following her on Instagram @teresaelenbaasart. 

How does listening impact true understanding and decision-making? What does it mean to live in the freedom of God, even with our identity? What is the "door" before joy, really? And in the epilogue, I'll give you a metaphor for uncertainty that can help whenever you stand at your next crossroads.  These questions and more will be explored in the FINAL episode of The Door Before Joy, a true story about a career transition that turned into a faith journey through uncertainty.  After the epilogue, I'll tell you what to expect next. And you won't want to miss the song at the end! If you have any questions or feedback about this story, email the host/author at [email protected].  It's been my pleasure reading to you in season 3. If you've enjoyed the story, please pass it along to your friends and family. Leave a review on I-Tunes. And don't forget to take a PAUSE today. You. Are. Worth it!

Why is going back to the basics of faith important? How can flaws become beautiful?  And how does listening for Jesus's voice impact making decisions? These questions and more are explored in Chapters 35-37 of The Door Before Joy, the story we are reading in season 3. It's a true story about the role uncertainty plays in the life of faith when stuck in the midst of transition and waiting. We explore FOUR STAGES of UNCERTAINTY that lead to spiritual awakening. This story will resonate most with striving-achievers and mothers juggling work-life-family decisions as well as anyone feeling burnt out on religion and wondering what shape faith takes when life doesn't make sense. Questions or comments? Email the author and podcast host, Jessie, at [email protected]. Remember to take a pause today. YOU ARE WORTH IT! This season falls into the category of story-telling, spiritual formation, HOPE and renewal.

How did the beginning of the pandemic spark insight into four stages of uncertainty? What light shines brightest in darkness? And what show prompted a total rethink of Jesus's role in a faith journey.  This and more will be discussed in CH 32-34 of The Door Before Joy, a faith journey through uncertainty, which we are reading like an audio book for season 3.  This podcast is for busy humans who need a gentle reminder to slow down and be present. Season 3 will resonate most with moms struggling with work-family decision fatigue as well as those feeling burnt out on religion and needing spiritual renewal.  In the story we are reading, I discovered four stages of uncertainty while searching for purpose and meaning during a prolonged career transition. I also discovered what my faith meant to me. I hope my experience encourages you wherever you are in your journey (and in moments of uncertainty).

What can a different "call" look like? What's the benefit of remembering when it comes to taking steps in an unknown direction? And what does it mean to live in the FREEDOM of GOD? These are a few questions that arise in Chapters 29-31 of The Door Before Joy, which is a true story about journeying through uncertainty that we're listening to like an audio book in season 3. In this story, I present four stages of uncertainty that I discovered while searching for purpose and meaning during a prolonged career transition. Striving-achievers and moms/parents juggling work and family will relate most to my plight. I hope to encourage you in your faith journey, especially when life doesn't make sense or go the way you planned.  FOLLOW & SUBSCRIBE to this podcast so you can stay up to date when new episodes are released. This season falls into the category of story-telling, spiritual formation, HOPE and renewal.

How does a story about JOY start in frustration? What did the end of 2019 bring? What is the moment that presents the door? And what is required to walk through it? These are the concluding chapters in the DESERT stage of The Door Before Joy- a true story about journeying through uncertainty, where faith is brought to the ultimate test. In this audio book season of this podcast, I explore four stages of uncertainty that I discovered while searching for purpose and meaning during a prolonged career transition. I hope to encourage you in your faith journey, especially when life doesn't make sense or go the way you planned.  FOLLOW & SUBSCRIBE to this podcast so you can stay up to date when new episodes are released. Striving-achievers and moms/parents juggling work and family will relate to my plight. And those seeking a closer walk with God will hopefully come away feeling renewed with peace and wonder. This season falls into the category of story-telling, spiritual formation, HOPE and renewal.

Why the conundrum with church? What's so important about the MIDDLE of anything? And what to do when God isn't giving you what you ask for? These are a few of that arise during Chapters 22-24 of The Door Before Joy, which is a true story about journeying through uncertainty that I am reading like an audio book for season 3. In this story, I explore four stages of uncertainty that I discovered while searching for purpose and meaning during a prolonged career transition. I hope to encourage you in your faith journey, especially when life doesn't make sense or go the way you planned. FOLLOW & SUBSCRIBE to this podcast so you can stay up to date when new episodes are released. Striving-achievers and moms/parents juggling work and family will relate to my plight. And those seeking a closer walk with God will hopefully come away feeling renewed with peace and wonder. This season falls into the category of story-telling, spiritual formation, HOPE and renewal.

How is waiting in faith like Halloween? Why the great expectations for turning 40? And what's the benefit of taking something apart?  These are some of the questions we ponder in this episode, which introduces stage three of the journey.  In The Door Before Joy, I take you through four stages of uncertainty that I discovered while searching for purpose and meaning during a prolonged career transition. I hope to encourage you in your faith journey, especially when life doesn't make sense or go the way you planned. FOLLOW & SUBSCRIBE to this podcast so you can stay up to date when new episodes are released. Striving-achievers and moms/parents juggling work and family will relate to my plight. And those seeking a closer walk with God will come away feeling renewed with peace and wonder. This season falls into the category of story-telling, spiritual formation, HOPE and renewal.

True Rest. Where to find it? And how did this podcast begin? These and other silver linings will be explored in Chapters 16-18 of The Door Before Joy, which is a true story about journeying through uncertainty that I am reading like an audio book for season 3. In this story, I discover four stages of uncertainty while searching for purpose and meaning during a prolonged career transition. I hope to encourage you in your faith journey, especially when life doesn't make sense or go the way you planned. FOLLOW & SUBSCRIBE to this podcast so you can stay up to date when new episodes are released. Striving-achievers and moms/parents juggling work and family will relate to my plight. And those seeking a closer walk with God will hopefully come away feeling renewed with peace and wonder. This season falls into the category of story-telling, spiritual formation, HOPE and renewal.

Leaving a career and plunging into the unknown comes with new rhythms--the good, the bad and the surprising--as questions of what gives IDENTITY and PURPOSE emerge. And is it possible to encounter God in a new, intimate way? These and other silver linings will be explored in Chapters 13-15 of The Door Before Joy, which is a true story about journeying through uncertainty that I am reading like an audio book for season 3. In this story, I discovered four stages of uncertainty while searching for purpose and meaning during a prolonged career transition. I hope to encourage you in your faith journey, especially when life doesn't make sense or go the way you planned. FOLLOW & SUBSCRIBE to this podcast so you can stay up to date when new episodes are released. Striving-achievers and moms/parents juggling work and family responsibilities will relate to my plight. And those seeking a closer walk with God will hopefully come away feeling renewed with peace and wonder. This season falls into the category of story-telling, spiritual formation, HOPE and renewal.

How does a life-long "Christian" connect with God in a new way? And when leaving a cherished career, what is the true treasure? These and other silver linings will be explored in Chapters 10-12 of The Door Before Joy, which is a true story about journeying through uncertainty that I am reading like an audio book for season 3. In this story, I discover four stages of uncertainty while searching for purpose and meaning during a prolonged career transition. I hope to encourage you in your faith journey, especially when life doesn't make sense or go the way you planned. FOLLOW & SUBSCRIBE to this podcast so you can stay up to date when new episodes are released. Striving-achievers and moms/parents juggling work and family will relate to my plight. And those seeking a closer walk with God will hopefully come away feeling renewed with peace and wonder. This season falls into the category of story-telling, spiritual formation, HOPE and renewal.

Do you wear FAITH GLASSES that your parents gave you or do you see things differently?  Who are the "thirsty people?" And what kinds of seeds come from family? These and other silver linings will be explored in Chapters 7-9 of The Door Before Joy, which is a true story about journeying through uncertainty that I am reading like an audio book for season 3. In this story, I discover four stages of uncertainty while searching for purpose and meaning during a prolonged career transition. I hope to encourage you in your faith journey, especially when life doesn't make sense or go the way you planned. FOLLOW & SUBSCRIBE to this podcast so you can stay up to date when new episodes are released. Striving-achievers and moms/parents juggling work and family responsibilities will relate to my plight. And those seeking a closer walk with God will hopefully come away feeling renewed with peace and wonder. This season falls into the category of story-telling, spiritual formation, HOPE and renewal.

When life doesn't go the way you planned, then what? How does STRESS change you? And when you get to the end of your rope, who catches you? These are a few of the questions that arise in Chapters 4-6 of The Door Before Joy, which is a true story about journeying through uncertainty that I am reading like an audio book for season 3. In this story, I discover four stages of uncertainty while searching for purpose and meaning during a prolonged career transition. I hope to encourage you in your faith journey, especially when life doesn't make sense or go the way you planned. FOLLOW & SUBSCRIBE to this podcast so you can stay up to date when new episodes are released. Striving-achievers and moms/parents juggling work and family will relate to my plight. And those seeking a closer walk with God will hopefully come away feeling renewed with peace and wonder. This season falls into the category of story-telling, spiritual formation, HOPE and renewal.

In season 3, we explore the UPSIDE of UNCERTAINTY through story-telling. I'll read The Door Before Joy (formerly known as Dear God, WTF?). It's a true story about four stages of uncertainty I discovered while searching for purpose and meaning during a prolonged career transition, leading to a new way of living.  This episode includes the INTRODUCTION, the beloved career that started the ride, what all "achievers" can't stop looking for and what we call the horrible moments we don't plan for.  By sharing my story, I hope to encourage you in your faith journey, especially when life doesn't make sense or go the way you planned. Striving-achievers and moms (parents) juggling work and family will relate to my story well. And those seeking a closer walk with God will hopefully come away feeling renewed with peace and wonder. I'll release three chapters at a time so FOLLOW & SUBSCRIBE to this podcast so you can get alerted when the newest episode is released.  This season falls into the category of story-telling, spiritual formation and renewal.

If this is the only episode you listen to all season, it's worth it. Cuz YOU are worth it--shining your light! And, as moms, it's important we do so, not only for our children, but for ourselves. In this season finale, we explore what it means to be shepherds to our sheep. I also summarize what prompted me to start the podcast, why it's ending, and what's next for me and, hopefully, for you too. Thank you for being on this journey of "pause" with me! While the podcast is ending, may this be the beginning of YOU tuning in, daily, and taking pause as often as possible. You're worth it!

Australian native, nutritionist and naturopath Amanda Jones gives us the skinny on how food is medicine. Not only does she give her top 3 Thanksgiving tips in this episode, but she gives great life advice especially when it comes to living with intention and believing in yourself no matter how many falls you take on the way. Amanda Jones is sharing her food wisdom and healthy recipes with all of us at www.sensitivefunctionalfoods.com.

We're talking with Melissa Robertson, #ladybossmom, who started Pepita's Preschool in her community because she saw a need and knew she could fill it. In this interview, she shares how starting a preschool wasn't her dream job, but now that she's built a great school a dream has surfaced within it. We also talk about mom-life cuz that's our world right now.

We're sitting down with Karen Hogan, a momma pal who recently left the corporate world to follow her heart's cry to trust her talent and open her own business. What fear did she have to silence in order to make this move? And did this decision help her find better work-family balance at home? Tune in and be inspired!

We're continuing the important discussion surrounding the mom-work-balance-struggle. We take a closer look at how your personality type impacts the decisions you make regarding work; moreover, we dive deeper into the unique design of who you were created to be so you can discover the artistic expressions of self that you're meant to release in the world. Perhaps, when you've uncovered that, you've found your purpose-filled "work."

"To work or not to work, that is the question" (for moms). In this episode, we look at the labels of "working moms" and "stay at home moms" and how we all wrestle with the same questions no matter which tribe we fall into. Moreover, no matter what we decide when it comes to work, no one's got it all figured out. So where does that leave us? Tune in for part 1 of a very big, important conversation. Cuz we all know...a mom's work is never truly done.

Give yourself permission to say YES to what serves you and NO to what no longer does. Cuz when you check-in with how you're feeling in these 6 important areas of life, it'll do wonders for you woman! And you are worth it! More joy, more peace and more confidence...it's meant to be yours.

We're exploring three roadblocks that often get in the way of keeping connection open within marriage. You'll also receive tools to work on or repair the walls that have been built so you can get back to doing the journey together, as a team. Keeping marriage healthy takes work and regular check-ins, so consider this step one in the right direction to get back on the happy track.

There are different spheres of influence that shape our body narrative. In this episode, we take a look at how our relationship to our body impacts our ability to feel free in our bodies, which, impacts our ability to have an orgasm. And, ladies, orgasms are as important to your health as using dental floss. What else can an orgasm do for you? Join the conversation and find out!

Motherhood has distinct seasons. Once you know the one you're currently in, you'll feel better equipped to move through it as well as embrace its beautiful moments before the next season begins. Because "this too shall pass." So, what's your season? Knowing will help you get the most out of your brilliant pause for self-reflection at the end of the episode.

We're here to find peace amidst our busy lives but it looks different in season 2. Our brilliant pause will now help moms embrace the beautiful chaos which is motherhood by pausing for self & spirit. In this episode, we explore techniques to help us survive in the Mom'hood. Together.

We're wrapping up season 1 by exploring treasured tips from Kate Northrup's book DO LESS. How can doing LESS help you enjoy life MORE? How can we understand our most meaningful 20% of all the things we have "to do" in life and prioritize what's truly important? Get ready to slow down, take a breath and love this life you live. More. With less.

Whether or not you're a fan of Game of Thrones, what Tyrion Lannister said in the season finale is a game changer for how we share life together. This brilliant pause will help you remember. But remember what or who? Tune in to find out!

Secret's out. This is one of my faves because it demonstrates the power of a pause. Especially in the midst of our stress-fueled go-go-gadget lives. If you're swimming in any kind of stress and hurry right now, tune in and experience what PAUSITIVITY can do for you. Cuz YOU ARE WORTH IT!

Christine, founder of Crown and Cave, and I continue our important conversation about women, the walls we build up for ourselves and how we can break them down to see how we're all ONE. We touch base on spirituality, meditation, hunger, being at peace with yourself, jumping off the judgement train and so much more. Grab your fave bevie and join us for the conclusion of all things female and fab.

It's EARTH DAY so I'm talking with my friend, Christine Ianni, founder of Crown and Cave about how she's "grounding" herself after a few identity shifts as a woman on a journey of motherhood and self discovery. Basically, if you're female, tune in. It's like a Sex in the City episode so nothing is off limits. And we cover so much good stuff that we took a "pause" for part 2 of the chat. Pour yourself a favorite bevie and join the conversation!

We put unrealistic expectations on ourselves, getting stuck in boxes labeled by what our culture says will bring us value. We'll break down the boxes called Shape, Success and Spirituality. WARNING: content may be controversial, but it's shared with love (and from my experience). Cuz you're meant to live into FREEDOM!

When cancer strikes, it forces life to PAUSE. Mike Ferreri, Komo 4 News Sports Anchor, shares his heart about his wife's battle with breast cancer. Cuz when life throws you a curve ball, you can either drop the bat or keep on swing'n. This episode's a life-changer. Cuz it'll inspire you to find strength to be resilient in the face of whatever adversity comes your way.

If you're in a "funk" today, this episode's gonna be like "uptown funk you up." Thanks, Bruno Mars. And whether or not you learned how to express yourself through dancing, it's true that you can't fake joy when you dance like you can fake other things (wink, wink). Cultures where dancing is a part of life are often the most joyous ones. And YOU DESERVE JOY, so I'll give you 3 ways to incorporate dancing into your life this week. "You can't stop the feel'n so just dance, dance, dance, dance."- Justin Timberlake.

You're in for a treat! We're hearing from recently retired pro soccer player, Brad Evans, on life after the MLS. We discuss big life transitions and how that impacts identity. He also shares what Coach Sigi Schmidt taught him that he'll carry into this next chapter of life off the soccer field. We explore how to stay present to life and Brad also gives an inspiring "intention for change" challenge at the end of the podcast. And stay tuned, cuz Brad wants to talk with us again in with a status report after his airstream dream has begun.

In my first interview with Mark Davis, we discuss the brilliant pause he went through that made him leave his corporate job to start his own company: Hero Creative. We also talk about working parent struggles, losing those we love, the importance of self-care and what it means to make an impact and give back. You might laugh. You might cry. But we both hope you'll take our challenge at the end so you can truly love this life you live.

Relax, breathe and get ready to feel restored. You're doing the best you can. And sometimes that still doesn't feel like enough, so we're digging past the day to day mundane to let our stresses surface in order to release them and regain a sense of peace and appreciation for our life. Since I can't lead you in a yoga practice via podcast, consider a mental massage the next best thing. Namaste.

We'll break down our wonky relationship to food and adult beverages with the intention of bringing mindfulness back to how we enjoy both. I'll share tips for easy, healthy dinners at the end of the episode as well to help answer that age old question: What's for dinner?

We're divulging "that thing" some see as the American dream...the "quick fix" to happiness...Instagrati-F'what? But what if it's really a handicap for our culture? Today we'll take lessons from the Karate Kid and Bohemian Rhapsody that'll definitely be "worth the wait."