The Charging Station

Tracey sits down with breast cancer survivor and advocate Angel McCaskill to trace the path from a Stage II breast cancer diagnosis to a life of service through Earth Angel. Faith, practical choices, and clear boundaries turn fear into purpose while demystifying screening, treatment, and recovery.• hearing “malignant” and anchoring in faith• aggressive chemo plan, staging and response• mastectomy and reconstruction choices explained• maintaining normalcy during recovery and parenting• praying season not sharing season as a boundary• how mammograms work, dense tissue and callbacks• waiting anxiety, portals and better questions• hair loss, identity and unexpected resilience• Earth Angel’s origin, community events and education• From a Survivor’s Eye book and resources• sustaining advocacy with rest, grace and supportConnect with Angel:Order "A Survivor's Eye"Visit Earth Angel websiteAnd don't forget, the Soulful Escape to Thailand retreat is happening October 22nd to 30th, 2026. Booking is available now. We are only taking 10 people, so please sign up quickly. Register for the information session here.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Fall is the perfect season for a mental reset, just as trees release their leaves, we can let go of the mental clutter weighing us down through a simple three-step process.• Simple three-step fall mental reset to help you release, reorganize, and recharge• Step 1: Release - Do a brain dump to empty out all mental clutter onto paper without judgment• Step 2: Reorganize - Identify your three most important priorities for this season• Step 3: Recharge - Fill your mental space with activities that fuel you, like morning routines or movement• Daily routines help regulate your nervous system and reduce decision fatigue• Even small movements like a 10-minute walk can dramatically shift your mood and mental clarity• Setting boundaries and saying no to what doesn't align with your priorities is essentialGet the Mental Junk Drawer PDF HereTag me on Instagram @thechargingstationpodcast or @livingmyempoweredlife and share your reset ritual so we can cheer each other on. If today's episode encouraged you, please share it with a friend who needs mental clarity and leave a rating and review to help others find this podcast.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Writing a letter to my younger self created an unexpected space for healing, growth, and self-compassion. This reflective practice not only acknowledges how far we've come but also helps reframe past struggles as stepping stones to who we are becoming.• Introducing sponsored segments highlighting women-owned and Black-owned small businesses• Announcement of the Graced and Grounded Thailand retreat (October 22-30, 2026)• Reading a personal letter written to my younger self from 10 years ago• Exploring how past difficulties shape our current strengths and resilience• Challenge to write your own letter to your younger self in just 5 minutes• Invitation to share one line from your letter on Instagram or via emailYour past may have shaped you, but it does not define you. You have the power to keep writing your story, and the next chapters are going to be amazing.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Tracey celebrates eight years of The Charging Station podcast and shares her exciting new venture: Graced and Grounded Journeys, a travel business focused on creating transformative experiences for women seeking rest and healing.• Graced and Grounded Journeys combines Tracey's passion for travel with her expertise in grief coaching• The business focuses on curating intimate group getaways and faith-based healing retreats• Thailand holds special significance as the place where Tracey experienced profound peace• The Soulful Escape to Thailand retreat (October 22-30, 2026) will include luxury accommodations in Bangkok and Phuket• Retreat highlights include workshops, tuk-tuk food tours, visits to floating markets, and speedboat excursions• The retreat is designed for women who need intentional rest, release from daily responsibilities, and reconnection with themselves• Travel provides a unique opportunity to disconnect from everyday stresses and responsibilities• True healing requires consistent work, similar to maintaining physical fitness• Future plans include domestic retreats within the United StatesFor more information on Graced and Grounded Journeys or to join the waitlist for future retreats, check the link in the show notes or follow @GracedandGroundedJourneys on social media.Join the waitlist for the Soulful Escape to Thailand Retreat October 22-30, 2026.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Tracey welcomes her sister, Michelle (aka Sister Number Two), to the podcast to share their extraordinary journey of finding each other through DNA testing and how they've built a meaningful family bond in just one year.• Michelle explains how her son Aaron, received a message about potential relatives that led to their family discovery• The sisters describe their first in-person meeting at an airport in Florida and the immediate connection they felt• Both share how their children and extended families have embraced each other like they've known each other forever• They discuss the emotional complexities of discovering siblings later in life, including grief over lost time• Tracey and Michelle talk about the challenges of finding yet another sibling and how they're processing these ongoing revelations• The sisters emphasize the importance of giving each other space and grace throughout their DNA journey• They share how they've integrated each other into their lives through weekly sister calls, text threads, and family gatheringsSign up for the wait list for Tracey's first group retreat to Bangkok and Phuket, Thailand, October 22-30, 2026, through her new travel business, Graced and Grounded Journeys.  Join the waitlist for the Soulful Escape to Thailand on October 22nd-30th 2026 ➡️Soulful Escape to Thailand Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Tracey recounts a dating disaster story involving a Facebook connection that quickly turned toxic, demonstrating the importance of trusting your intuition and maintaining strong boundaries when getting back into dating.• Initial connection through a Facebook group for mature singles that seemed promising at first• Red flags appearing early - dominating conversations, not respecting boundaries, sending inappropriate messages• Body's physical reaction signaling something was wrong before mind could process it• The FaceTime call disaster where he hung up after displaying concerning behavior• Aggressive voicemails and attempted contact after being blocked• Safety tips for dating - never reveal your address, use rideshare to dates, share location with friends• Importance of trusting your body's reaction to people and listening to your instincts• Not giving up on finding love despite challenging experiencesGod loves you, I love you, and ain't nothing you can do about it!Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

After meeting my second sister in person, I'm overflowing with joy as DNA discoveries continue to transform what used to be a tough season into one of unexpected family connections and healing.• Traveled to Florida for my sister Robin's 60th birthday celebration despite flight delays and maintenance issues• Met sister number two in person after months of daily group chats and weekly FaceTime calls• Experienced the emotional impact of seeing my nephew, who bears a striking resemblance to my late daughter• Celebrated with new family members, including four nieces, two nephews, and two great-nieces• Connected so naturally with my sisters that friends asked if we grew up together• Recognized the bittersweet reality that my daughter will never meet these relatives• Discovered another potential sister who recently came forward through DNA matching• Balanced the joy of new connections with processing the complicated emotions about parents' past choices• Acknowledged that DNA journeys can involve rejection, though mine has been positive so far• Continue sharing parts of our story while keeping certain aspects privateGod loves you, I love you, and ain't nothing you can do about it.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Tracey shares her candid thoughts about her first cruise experience, addressing her initial reluctance and how she overcame fears of being left behind at port and navigating crowded spaces as an introvert.• Preparing for a cruise by booking a hotel near the port the night before departure• Getting priority boarding with "Faster to the Fun" for early access and shorter lines• Traveling with 22 family members and the challenges of keeping everyone together• Communication challenges at sea and the importance of purchasing phone packages• The reality of cruise ship dining schedules and food quality (especially Guy's Burgers)• Navigating excursions and the safety advantage of booking through the cruise line• Benefits of balcony rooms and clever space-saving tips like magnetic hooks• Watching your onboard charges and checking your bill regularly for errors• Bringing sunscreen, Dramamine, and Ziploc bags for late-night snacksBook the ding dang trip! Life is too short. Go travel, see something new, do something different, especially in this day and age where everything is just so crazy. Go enjoy yourself.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Tracey shares the heartfelt story of her daughter T'Kenya's passing 19 years ago, and how this profound loss transformed her life's purpose and birthed her business, Living My Empowered Life.• The origin of T'Kenya's name came through a vivid dream.• 13 cherished memories, including her contagious laugh, homemade cards, and heartfelt hugs.• The importance of recording memories while loved ones are still here.• How finding her daughter's prayer in her Bible created her business name.• The transition from grief to becoming a grief coach.• Why children are more perceptive than we often realize.• The understanding that grief has no time limit, but how we grieve should change.• Lessons about documenting precious moments with family before it's too late.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

When my doctor delivered the news about my elevated blood pressure, rising cholesterol, and significant weight gain, I knew something had to change. Standing at 276.6 pounds at age 48, I made a decision that would transform my life: lose 100 pounds by my 50th birthday.This episode takes you through my deeply personal weight loss journey—the triumphs, challenges, and everything in between. I share how I've lost 62.8 pounds so far through a comprehensive approach combining medical intervention (GLP-1 medications), nutrition guidance, and a dedicated fitness regimen. You'll hear about my experience with various medications, how I transitioned from basic workouts to serious weight training, and the non-scale victories that have meant even more than the numbers dropping on the scale.Whether you're contemplating your own weight loss journey or simply need motivation to prioritize your health, this episode offers practical advice, encouragement, and a reminder that you're worth investing in. I share workout suggestions, mindset shifts, and the importance of celebrating every milestone along the way. Because at the end of the day, this journey isn't just about looking better—it's about creating a healthier future where I can live vibrantly for decades to come.Have you been putting off making changes for your health? Listen in, get inspired, and remember: you are absolutely worth the work.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Tracey shares the latest development in her ongoing family discovery journey as a third half-sister emerges from an ancestry DNA test, bringing their total to potentially nine siblings who never knew each other existed.• Recap of finding sister number one last year through ancestry DNA testing• Discovery of sister number two six months ago and now sister number three• The three sisters look alike, sound alike, and get along immediately despite never growing up together• Emotional complexity of finding siblings later in life - joy of connection mixed with grief over lost timeIf you enjoyed this episode, be sure to subscribe on your favorite podcast platform, give us five stars, and leave a review to let us know why you like The Charging Station. Follow Tracey on social media @livingmyempoweredlife on TikTok, Instagram, Facebook, YouTube, and Threads.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Tracey returns to the podcast after a much-needed break to share updates about her DNA journey, weight loss progress, and the importance of self-care before burnout sets in. She celebrates her 49th birthday with reflections on finding two biological sisters through DNA testing and shares a powerful spiritual reminder about how life's challenges affect us less when we stay close to God.• Found two biological sisters through an Ancestry DNA test taken on her birthday last year• Has lost 62 pounds on her "Fit, Fine and Fabulous by 50" journey with a goal of losing 100 pounds• Decided to take a break from the podcast and coaching when recognizing signs of burnout• Celebrating her 49th birthday with a solo trip to Myrtle Beach for rejuvenation• Shares a spiritual message about waves hitting softer when standing closer to the shore (God)• Got platinum blonde hair in November as part of her personal transformation• She and her sisters have connected well but are pausing their search for additional siblingsRemember God loves you, I love you, and it ain't nothing you can do about it.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

In this episode of The Charging Station, Tracey discusses effective goal-setting and aligning one's aspirations with God’s purpose. As 2024 winds down, Tracey reveals her personal practices for planning the year ahead, sharing how she transforms chaos into clarity and moves closer to her dreams.Discover her step-by-step approach to breaking down big ambitions—whether it’s writing a book or mastering a new skill—into achievable, actionable goals. With strategies for goal tracking and accountability, this episode empowers you to turn intentions into reality, guided by faith and purpose. Check out the resources below to reach your goals:Recommended Books:The 12-week YearAtomic HabitsCut the Fluff Matrix-Use this to help you organize and delegate tasks.Seasons of Goal Slaying-Use this to brainstorm goal ideas for each season.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Tracey takes on the challenge of shedding 100 pounds by her 50th birthday, and in this episode, she chats about how neglecting one area—whether it's mental, physical, financial, or spiritual—can affect everything else. From plans for self-care weekends, mental health days, and making the most of the beauty around her, this episode is about living life to the fullest, honoring her daughter's legacy, and being a good steward of what she has been given. Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

In this episode of The Charging Station, Tracey dives into an unexpected lesson in patience and alignment, all inspired by a simple morning routine. Through a personal story about the costly consequences of rushing through processes, Tracey explores the importance of waiting with purpose and trusting in God’s perfect timing. Tune in for a reminder that, just like a retainer keeps our smile in place, patience keeps our lives in alignment and prevents us from veering off course. If you’ve ever struggled with slowing down and embracing the wait, this episode is for you!Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Swimming with dolphins in Hawaii was not just a magical moment but a wake-up call that revealed a fear. This episode of the Charging Station Podcast takes you along my emotional and transformative journey of learning to swim at 48, spurred by the tragic loss of my daughter. From initial setbacks to when I took my first confident strokes in deep water, you'll hear how persistence and embracing new beginnings can lead to incredible personal growth.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Approaching 50 doesn't mean slowing down; it means gearing up for transformation! Ever wondered about the emotional complexities of rekindling old flames? You're in for a treat as I navigate the rollercoaster of reconnecting with an ex-boyfriend. From the heartwarming moments of rediscovery to the frustrating dynamics of long-distance relationships, I lay it all bare. Listen as I discuss setting boundaries, recognizing self-worth, and the lessons learned from my past relationship experiences. This chapter is all about finding joy and resilience amidst adversity and understanding the value of patience, kindness, and emotional intelligence in dating.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

What if the word "evolve" could completely transform your life and business? As we wrap up seven incredible years of The Charging Station, I recount the emotional journey since our launch on August 27, 2017. This season finale is a heartfelt thank you to our loyal listeners, both new and returning. I open up about the divine message I received, propelling me towards growth and challenging me to potentially close my coaching business, Living My EmPOWERed Life. Join me as I share the trials and the triumphs of embracing change, and the liberating philosophy that letting go, as directed by God, makes room for something even greater.Let's continue this inspiring journey together.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Ever feel like the political climate is weighing you down? As we navigate the intense atmosphere of a Presidential election year, on this episode, I share my own experiences and the profound impact it has had on my mental health. Of course I won't leave my peeps hanging! I also share my strategies for maintaining balance amidst the constant barrage of information. For our international peeps, this episode provides a unique window into the tension and fatigue many Americans experience during this vital election year.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Master the Art of the Perfect Girls' Trip with our latest podcast episode! Discover how to transform a simple getaway into an unforgettable adventure. Learn to select the ideal destination, coordinate activities, and understand your friends' travel preferences. Whether you're planning a serene spa retreat or an adventurous escapade, we've got you covered. Get essential tips on etiquette, safety, and creating lasting memories while avoiding drama and stress. Tune in and make your next girls' trip the best yet!"The LinksPacking Cubes-these make packing so much easier.Travel First Aid kitDrink CoversHey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Hey Hey, it's summertime and the travel bug is biting hard! The passport is yearning for a new stamp, feet are craving the feel of sand, and the shoulders are ready to soak up some sun. It's time to kick back with a fruity drink, complete with a cute little umbrella, and embark on a solo travel adventure.Solo travel, especially for women, can be a bit tricky but oh-so rewarding. This is a call to all the sisters out there, but guys, you can take note too. It's all about taking those extra precautions, whether you're traveling alone or not. So, grab a notebook and prepare for some top-notch solo travel tips.The LinksPacking Cubes I UseThese packing cubes have made packing for trips a breeze.Pack Up & Go TravelCheck them out for your latest adventure.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

In this special episode, we're thrilled to welcome a very special guest—sister number one! Fresh off a flight and straight into the studio, she brings an exciting new dimension to our ongoing narrative. Together, they delve into the emotional rollercoaster of family secrets, the excitement of newfound connections, and the challenges of piecing together a fragmented past. Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

In this heartfelt episode of the Charging Station Podcast, Tracey digs deeper into her ongoing DNA journey, sharing the highs and lows of uncovering family secrets. She opens up about experiencing an emotional roller coaster, more surprising discoveries, and the mixed reactions from family and friends.Tracey candidly shares practical advice for anyone considering their DNA journey, emphasizing the need for emotional preparedness and the value of having a support system.From dealing with nosy acquaintances to the complex emotions of finding new family members, she offers guidance on navigating the emotional landscape of such a journey, including the importance of seeking therapy and having open conversations with family elders.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Imagine stumbling upon a revelation that alters the very fabric of your family. That's precisely what unfolded for me when a DNA Angel confirmed the existence of a half-sister I never knew I had. In this episode, I share my shock, joy, and profound gratitude. And just when you think you've grasped the magnitude of this encounter, there's the mystery of a great-nephew revealed by another DNA match, prompting the question: How many more familial threads are waiting to be pulled?Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Baaaaaaaybeeee!!!! It's getting spicy!!!Deep diving into an emotional DNA journey, the search for my biological father takes center stage. The DNA test leads to a potential cousin and the heartwarming solidarity of an online community and DNA Angels—a group of volunteer genealogists dedicated to helping unravel genealogical mysteries. As I share the rollercoaster of emotions, from the anxiety of waiting for responses to the joy of making new familial ties, brace yourself because this plot twist is real.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Embarking on a soulful dig into the past, I took the leap into DNA testing, an odyssey fueled by unanswered questions about my father and the mosaic of my ethnicity. The anticipation of the kit's arrival, the shared experience of constructing a family tree, and the stirring discovery of old family photos all weave into a narrative that is at once personal and universal. Take a listen as I confront the emotional whirlwind of awaiting results that promise to bridge the gap between my present and the roots that ground me. This episode is not just a recount of events—it's an invitation to a shared journey of identity, belonging, and the revelation of what makes us who we are.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Grief can feel like a labyrinth with no exit, but I've walked that path and found a few keys that helped unlock the gates to a healthier mental state. In this episode, I share my personal toolkit filled with practical strategies that have been my lifeline through life's storms. You're not alone in your journey, and this episode of T Time Tuesday is like sitting down with a friend who gets it. We discuss how integrating professional guidance with the healing power of prayer and meditation, the stabilizing force of breathing exercises, and the endorphin boost from regular exercise can create a powerful trifecta for improving mental wellness. I'll also discuss the uplifting effects of music and how keeping your living space tidy can reflect and encourage a clear mind, along with the reflective process of journaling, which has been a cornerstone in my passage through grief. Keep the conversation going through our feed, stories, or direct messages.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Have you ever clutched a faded photograph, reminiscing about a friendship that once was? This episode is from Tea Time Tuesday, a livestream Tracey hosts on Instagram, Facebook, and YouTube. Join us for a heartfelt and candid discussion as we explore the often overlooked but deeply impactful experience of friendship grief. Whether it's the end of a close bond, the drifting apart of once inseparable companions, or losing a friend through distance or circumstance, the pain of losing a friend can be profound and complex. In this episode, we'll delve into the nuances of friendship grief, sharing personal stories, insights, and strategies for coping and finding healing amidst the ache of separation. Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Happy New Year, Power Squad! Yeah, I know it's February, but roll with me. As we usher in 2024, I want to share my latest escapade—a massive home cleaning spree. It’s more than just a laugh about my fantasy for a gadget that folds laundry; it's about making room for new blessings and joys in our lives. So settle in with your favorite cup of comfort as we chat about shedding the old and embracing the fresh starts that come with a new year. Through stories infused with humor and candid revelations, I delve into the importance of positive self-talk and how it can reshape our self-image, boost our confidence, and help us combat the foes of insecurity and imposter syndrome.As we continue on this shared path, it's astonishing to realize our podcast community now spans over sixty countries. This episode is a collective high-five to each of you, celebrating our diversity and unity. I'll let you in on my pre-show rituals that may mirror your practices for life's many stages and encourage you to embrace your complex identities, whether you're extroverted, introverted, or somewhere delightfully in between. With stories to make you smile and insights to warm your heart, we revel in the knowledge that love and support are universal currencies in our global family. Join me in this episode, and let's step into 2024 with intention, togetherness, and a whole lot of heart.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Join us in celebrating a significant milestone as Tracey reaches the 100th episode! In this special edition, Tracey shares personal insights, triumphs, and a candid exploration of her aspirations for the coming year. It's a powerful episode filled with genuine reflections, setting the stage for an exciting new chapter.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

It has been a long time since we sat on the couch. In the season seven opener, Tracey gives a life update and discusses what she has been up to during her sabbatical. The plot twists have been real. Grab your coffee.Grab your tea.Grab your water.Grab your wine.Whatever your beverage of choice is, grab it and have a seat on the couch.Welcome to The Charging Station.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

"Do all the things"-Ty Alexander via her mom, Denny.Have you ever had a conversation with someone that made you feel seen? That's what I think about this chat with the amazing Ty Alexander.Ty is a bestselling author, speaker, podcaster, wellness blogger, and DJ who teaches women how to choose gratitude over grief. With an extensive career and many accolades, Ty continues to strive for greatness in all she does. From her roles as an author, influencer, and strategist, she is driven by her desire to be the very best version of herself and hopes to inspire women all over the world to do the same.From living unapologetically and doing all the things to pivoting into purpose, this chat is full of gems.Connect with Ty:InstagramWebsiteHey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

The new year brings a time of reflection and correction for many of us. On this episode, Tracey chats about taking steps back in order to leap forward.Recalculating-the act of calculating again (usually to eliminate errors or to include additional data).Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

In this episode, Tracey chats with stylist Drew Nicole about learning, developing, and owning your personal style. Drew drops tons of gems!Drew Nicole is a Personal Stylist, Shopper, and Image Curator based in Atlanta, GA. She serves high-performing CEOs by transforming their wardrobes through authenticity. Drew has been in fashion and merchandising for over 15 and has used her experience to open her company of 2 1/2 years, Curated Image Design. Connect with Drewwww.curatedimagedesign.comEmail: [email protected] fabulous frames at a fraction of the cost. Visit vooglam.com and enter code Tracey10 at checkout to receive 10% off your order.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

How does the old saying go? "If you want to make God laugh, tell Him your plans". Right? One of the hardest lessons I've had to learn is making plans without consulting God. In this episode, I share how I am preparing for 2023 and changing one big thing about my approach. Get fabulous frames at a fraction of the cost. Visit vooglam.com and enter code Tracey10 at checkout to receive 10% off your order.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

As we approach the 100th episode of The Charging Station, Tracey reflects on lessons the podcast has taught her and how she applies these lessons to everyday life.Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

In this episode, Tracey talks about dealing with hurt after finding out some people she admired were talking out the side of their necks.  Get 10% off eyewearVooglam-Use code Tracey10 at checkoutConnect with TraceyBook Tracey for your eventNeed Prayer?Submit your prayer requestGrief ResourcesDownload Scriptures for Managing GriefWork with TraceyBook your Grief Breakthrough CallHey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

In this week's episode, Tracey chats with one of her favorite people. Jazzie Màs is a speaker, comedian, and owner of Black Digital Nomad which empowers people of color to take the leap and move abroad. Originally from South Central Los Ángeles, Jazzie currently resides in Colombia, South America. Jazzie travels the world living a location-independent lifestyle. Her travels have allowed her to live in Mexico, Thailand, Bali, & Vietnam.Connect with Jazzie Website InstagramConnect with TraceyBook Tracey for your eventNeed Prayer?Submit your prayer requestGrief ResourcesDownload Scriptures for Managing GriefBook your Grief Breakthrough Call Follow Living My EmPOWERed LifeInstagramFacebookTikTokYouTubeHey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Soooo...I can't believe I am sharing this publically, but here it goes. Who would have thought my heart's desire would require a whole lot of work?   Submit your prayer request https://bit.ly/RequestsforPrayer   Download the Scriptures for Managing Grief Guide https://successful-trader-9040.ck.pag...   Book your Grief Breakthrough Call Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Tracey's knees remind her they aren't loyal and adjusting to this new season of life is just what she needed.  Submit your prayer request https://bit.ly/RequestsforPrayer Pre-order Grief Tips: How to Assist Someone Who Is Grieving ebook https://www.amazon.com/dp/B0B5CML18Q?ref_=pe_3052080_276849420https://www.amazon.com/dp/B0B5CML18Q?... Book your Grief Breakthrough Call https://calendly.com/livingmyempoweredlife/breakthrough-call?month=2022-07https://calendly.com/livingmyempowere... Book Tracey for your event https://bit.ly/BookingTraceyHey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

In this episode of The Charging Station, Tracey talks about making the tough decision to scratch the goals she set for 2022 because they did not truly align with where she wanted to go. Listen as she talks about starting from scratch in the middle of the year. Submit your prayer request https://bit.ly/RequestsforPrayer Pre-order Grief Tips: How to Assist Someone Who Is Grieving ebook https://www.amazon.com/dp/B0B5CML18Q?ref_=pe_3052080_276849420https://www.amazon.com/dp/B0B5CML18Q?... Book your Grief Breakthrough Call https://calendly.com/livingmyempoweredlife/breakthrough-call?month=2022-07https://calendly.com/livingmyempowere... Book Tracey for your event Hey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

After a longer-than-expected hiatus, Tracey is back, and she has a lot to say. In this episode, Tracey talks about her battle with Rona and her line sisters, speaking the truth in love, and gives a sneak peek into this season. Welcome to Season 6 of The Charging Station! Submit your prayer request here Pre-Order Grief Tips: How to Assist Someone Who is Grieving Get plugged in on Social Media:  Instagram  TikTok  Facebook  YouTubeHey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

On the season finale of The Charging Station, Tracey talks about the importance of pressing pause in order to re-evaluate and align with what is best for you. --- Support this podcast: https://anchor.fm/thechargingstation/supportHey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Business Coach and Body Butter Boss Dionne Reddick joins Tracey on the "couch" to chat about getting started in business, the importance of relationship building, and their favorite "reality" TV shows. Dionne breaks down how she started her Body Butter company and gives us all the tea on her upcoming live event, Mind Your Business Weekend. Register for Mind Your Business Weekend https://bodyessencebydionne.com/pages/mybw Connect with Dionne on Instagram @bizcoachingbydionne and @bodyessencebydionne Get plugged in with Tracey www.instagram.com/livingmyempoweredlife www.facebook.com/livingmyempoweredlife --- Support this podcast: https://anchor.fm/thechargingstation/supportHey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Spring has sprung and April came in having Tracey feel some type of way, but what happened when she decided to choose joy? --- Support this podcast: https://anchor.fm/thechargingstation/supportHey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Sis, let's be real, taxes can be scary and confusing; however, when you have a professional tax strategist on your side, you can slay the giant. In this episode, I chat with special guest Chamina Shanelle who drops some major gems just in time for tax season. Be sure to follow Chamina on Instagram @neurobooks and her website neurbooks.com --- Support this podcast: https://anchor.fm/thechargingstation/supportHey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Get to know the woman behind the mic. In this episode of The Charging Station podcast, Tracey spills the tea on herself by giving some insight into who she is and how Living My EmPOWERed Life was started. --- Support this podcast: https://anchor.fm/thechargingstation/supportHey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Whew Chiiiiile!!! I'm starting to see why the dating pool has a little Suge Avery pee in it (if you don't know who Suge Avery is, I'm your Auntie and I'm telling you to go do your homework). On this week's episode of The Charging Station podcast, I'm sharing how being healed can keep you from being hurt. Struggling with Grief? Schedule your Breakthrough call https://calendly.com/livingmyempoweredlife/breakthrough-call --- Support this podcast: https://anchor.fm/thechargingstation/supportHey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

Having a community on this life journey is vital, especially when the journey gets bumpy. --- Support this podcast: https://anchor.fm/thechargingstation/supportHey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube

After more dating shenanigans, Tracey has decided the dating pool has pee in it and maybe it’s time to prepare for sundress season. 🦋 Submit your prayer request https://bit.ly/RequestsforPrayer 🦋Work with Tracey==> https://calendly.com/livingmyempoweredlife/breakthrough-call 🦋Book Tracey for your event==> https://bit.ly/BookingTracey 🦋Let's get social! Be sure to follow Living My EmPOWERed Life  instagram.com/livingmyempoweredlife facebook.com/livingmyempoweredlife --- Support this podcast: https://anchor.fm/thechargingstation/supportHey Hey! Text me and let me know what you think of the podcast.Support the showThank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find this podcast too.Submit Your Prayer Request Subscribe to the Mailing List to Download Scriptures for Managing GriefBook Tracey to Speak at Your EventConnect with Living My EmPOWERed Life on Social MediaInstagramFacebookTikTokYouTube