The Endurance Project

Brandon and Ryan dive into how their training plans have shifted from new triathlete to now preparing for Ironman races. They also discuss the benefits they have seen from adding weight lifting and strength training to their routines.

Ryan discusses tips for marathons that are not commonly discussed in other forums.

Brandon and Ryan discuss their plans for the upcoming triathlon season. They also touch on training some training techniques they are working on including 80/20 method and MAF 180

Brandon and Ryan sit down and review what they accomplished in 2021. Brandon finished the first triathlete in the Stewart household, completing a local triathlon in Minnesota. Ryan finished a 70.3 (Half Ironman) in Texas.

Another Solo episode as Ryan discusses the cost of supplements on his last 18 mile run.

Ryan talks about what he learned from a failure during an 18 mile run to prep for his marathon.

The Stewart Brothers sit down and discuss what it's like to go through the bike buying process and some of the highs/lows of getting set up for the first ride.

The Stewart Brothers sit down and talk about why they are starting a podcast, what it's like to be training for Triathlon and give some outlook on what the podcast will focus on in the future.