The Flow Foundry

Send us Fan MailIn this episode of The Flow Foundry, I sit down with Annette Wieland, a yoga teacher whose journey into the practice wasn’t born from curiosity, but from necessity.At 26, in the middle of a demanding life, Annette was diagnosed with cancer. What followed wasn’t just a physical healing process, but a complete transformation of how she related to her body, her mind, and her life.Through yoga, nutrition, and deep inner work, she began to rebuild herself. Slowly, consciously, and with intention.This conversation is an invitation to look beyond the asana practice and explore what yoga can truly become when life asks more from you.We talk about: Navigating sickness and the early signs we often ignore  Yoga as a tool for healing: physically, mentally, emotionally  The reality of being a full-time teacher and a mother  Letting go of perfection in your practice and teaching  Finding spirituality not just in the mind, but in the body This episode is raw, honest, and deeply human, a reminder that sometimes, our greatest challenges become our greatest teachers.Follow Annette on Instagram.Go on a retreat with her and Charlotte.🦋 Follow The Flow Foundry on Instagram✨ GIMMY vitamines - 10% Discount link

Send us Fan MailWhat does it really take to stay devoted to teaching yoga for over a decade, while juggling a full-time career, creative ambitions, and life’s constant evolution?In this episode of The Flow Foundry, we sit down with Kim De Becker, a yoga teacher whose 10-year journey is anything but linear. From stepping onto the mat at just 14 through contemporary dance, to exploring a wide range of trainings from vinyasa in Antwerp to yin in Portugal, pregnancy yoga, and Awakening Yoga, Kim has continuously shaped her own unique way of teaching.But what makes her story truly compelling isn’t just what she’s learned, it’s how she teaches.Rather than rigidly following sequences, Kim embraces fluidity. She leaves space in her classes to respond to the energy in the room, crafting experiences that feel alive, rhythmic, and intentional. Her approach? Keep it simple, anchor it in a clear message, and let real life be the inspiration.We dive into: How she found her voice as a teacher (and why it took time)  The tension between authenticity and social media  Why 'community' is at the heart of her practice  And her vision for helping other teachers through future workshops We also get a glimpse of what’s coming next, including the Antwerp Yoga Festival celebrating ADM's fifth anniversary.Follow Kim on InstagramTake her class at Aterlier Du MonJoin the Yoga Festival on the 4th of July🦋 Follow The Flow Foundry on Instagram✨ GIMMY vitamines - 10% Discount link

Send us Fan MailIn deze aflevering van The Flow Foundry praten we met Saskia Haudenhuyse over het belang en de verrijking van trauma-sensitief lesgeven. Vanuit haar expertise als gecertificeerd TRE® provider en trauma-informed teacher, deelt ze hoe een trauma-bewuste benadering yogadocenten kan ondersteunen in het creëren van veilige, inclusieve en gedragen lessen.We verkennen wat trauma-sensitief lesgeven in de praktijk betekent en hoe kleine, bewuste keuzes in taal, suggesties van poses en begeleiding een groot verschil kunnen maken voor de ervaring van je studenten. Saskia deelt daarbij praktische tips en concrete inzichten die je meteen kan toepassen, en laat zien hoe deze manier van werken je lesgeven net kan verdiepen en verrijken, zonder dat het beperkend hoeft te zijn.Deze aflevering is waardevol voor elke yogadocent die zijn of haar lessen wil verdiepen, bewuster wil omgaan met veiligheid in de groep en yoga wil aanbieden op een manier die zowel fysiek als mentaal ondersteunend is.👉 Contacteer of volg Saskia👉 Neem een kijkje op Klub Kalm🦋 Follow The Flow Foundry on Instagram✨ GIMMY vitamines - 10% Discount link

Send us Fan MailIn this episode of The Flow Foundry, we sit down with Lewis McNairy, international yoga teacher, fitness and life coach, and the founder of Warrior Flow. Lewis shares the human experiences that shaped his unique approach to movement, teaching, and leadership.We explore how his background in the military, combined with yoga, dance, and music, led to the creation of a practice that goes far beyond physical strength. Lewis speaks candidly about resilience, navigating life’s challenges, and the importance of staying joyful, real, and embodied as a teacher.Together, we dive into what it truly means to guide rather than instruct, from teaching with clear intention and mindful adjustments, to cultivating community and presence on and off the mat.This conversation is honest, grounded, and deeply inspiring, offering valuable insights for both new and experienced yoga teachers who want to teach from lived experience, not performance.👉 Follow Lewis in Instagram🦋 Follow The Flow Foundry on Instagram✨ GIMMY vitamines - 10% Discount link

Send us Fan MailIn this episode, I sit down with Nicolas, a 27-year-old former legal consultant who recently said goodbye to corporate life and committed to becoming a yoga teacher. Nicolas shares how it only took six months to feel something was off in his career, but four years to fully “cut the cord.” His philosophy is simple and powerful: if it doesn’t feel right, move. You're not a tree.We talk about how yoga entered his life less than a year ago and immediately felt like a missing piece: a space without performance, comparison, or ego. Coming from intense environments like CrossFit and corporate culture, Nicolas describes yoga as the first place where softness felt allowed and where he could finally listen to what his body needed, not just what his mind wanted.Nicolas opens up about a challenging mental and physical health journey, including depression, an ADHD diagnosis, later discovering autism, and experiencing heart issues that led to surgery. 🦋 Follow The Flow Foundry on Instagram✨ GIMMY vitamines - 10% Discount link

Send us Fan MailIn this episode we delve into the personal and professional journey of Mounira, a seasoned yoga teacher and yoga therapist. From her beginnings in finance to stumbling upon yoga, Mounira shares her path and passion for teaching, healing, and connecting with people. The discussion covers the distinctions between teaching yoga and yoga therapy, the importance of staying true to oneself, and navigating the challenges of the modern influencer-driven wellness industry. Mounira also offers valuable advice for new yoga teachers and insights into how the yoga industry has evolved over the past two decades.👉 Follow Mounira on Instagram🦋 Follow The Flow Foundry on Instagram✨ GIMMY vitamines - 10% Discount link

Send us Fan MailIn this episode we welcome Laurenz, the owner of Atelier Du Mon (ADM), a yoga studio in Antwerp. They delve into Laurenz' journey from dancer to psychologist to yoga teacher and studio owner. Laurenz shares insights on the challenges of teaching yoga, transitioning into owning a studio, and the evolving landscape of yoga teacher training. The conversation touches on the importance of finding a mentor, maintaining a personal practice through life's ups and downs, and building a supportive community. The episode also explores the future direction of yoga practices, blending traditional and modern approaches.-------------------------------------------------------Disclaimer:In this episode, we discuss  Simon Park. We want to emphasize that we are not taking a stance — either for or against — until all facts are known.Laurenz and ADM have temporarily suspended our collaborations with Simon Park until more information becomes available.-------------------------------------------------------🌸 Follow Laurenz on Instagram🤓 Looking for a space to practice or do a training? Check out the website of ADM.🦋 Follow The Flow Foundry on Instagram✨ GIMMY vitamines - 10% Discount link

Send us Fan MailJoin the latest episode of the Flow Foundry podcast as we dive into an inspiring conversation with Alice Avery, a multi-talented yoga, fitness, and mindfulness coach. Alice shares her journey from an active child and passionate singer to head coach at Bambu in Bali and host of the 'You've Got This' podcast. Along the way, she candidly discusses the challenges and rewards of turning her love for fitness into a fulfilling career. Alice offers valuable insights into balancing personal practice with professional teaching, the importance of continuous learning and self-care, and the financial realities of the wellness industry. Whether you're a new or experienced coach, Alice's storytelling will resonate and inspire you to navigate your own unique path in the world of fitness and yoga instruction.🌸 Want to know more about Alice or reach out? Visit her website or follow her on instagram.🎙️ Listen to her podcast for more tips on health and wellness.✨ Interested in 1 - 1 mentorship? Check out her offer.🦋 Follow The Flow Foundry on Instagram✨ GIMMY vitamines - 10% Discount link

Send us Fan MailIn this episode, Elise Coudré shares her unique journey from product design, through mindfulness practices, to becoming a yoga instructor. Discover how she combines her artistic food practice with her teaching style, her inspiring path to deepening her yoga practice, her experience with immersive dinners, and the transformative impact of yoga on her life. Whether you're a seasoned teacher or just beginning your journey with yoga, this episode offers valuable insights and inspiration.Follow Elise on instagram: @ecoudr.flows🦋 Follow The Flow Foundry on Instagram✨ GIMMY vitamines - 10% Discount link

Send us Fan MailIn this Flow Foundry podcast episode, Fantina and Jana, the minds behind 'Your Soul Treat,' share their journey of creating transformative wellness retreats. Their incredible chemistry and shared vision shine through as they discuss their personal stories, the birth of their retreats, and the importance of slowing down. With a mix of humor and heartfelt insights, they reveal the magic of their retreats and the deep connections formed, sparking curiosity about joining one of these soulful experiences.🌸 Read more information on their 2025 retreats or follow them for more info:@yoursoultreat@Fantiflow@janavanhimbeeck🦋 Follow The Flow Foundry on Instagram✨ GIMMY vitamines - 10% Discount link

Send us Fan MailIn this new episode of The Flow Foundry, I sit down with Charlotte Schoeters, one of the teachers who first inspired me to step onto the mat. We dive into her decade-long journey from chaotic beginnings to grounded teaching, from Ashtanga to Yin. Charlotte shares candid reflections on building a yoga career, navigating resistance, and finding strength in softness. Whether you're a new teacher or a longtime practitioner, this conversation is a reminder that yoga is not just what we do on the mat, it's how we meet life itself.🦋 Follow The Flow Foundry on Instagram✨ GIMMY vitamines - 10% Discount link

Send us Fan MailIn this podcast episode, Camille discusses her transition from being a pharmacist to becoming a yoga teacher, including a specialization in kids' yoga. Initially drawn to yoga for its physical benefits, Camille started practicing in 2014-2015 while working in the pharmaceutical industry. Her pivotal moment came during a volunteer trip to Nepal in 2017, where she was inspired by observing yoga teachers. Despite her scientific background, Camille found her calling in yoga, motivated by the desire to help people in a more preventative and holistic way. She completed her 200-hour teacher training in 2023 and later pursued training in kids’ yoga. Camille enjoys teaching both adults and children, with a focus on empowerment, inclusivity, and creating a safe space. 🦋 Follow The Flow Foundry on Instagram✨ GIMMY vitamines - 10% Discount link

Send us Fan MailIn this episode of Flow Foundry, the podcast delves into the holistic world of yoga teaching with Sophie. We explore her journey from early exposure to yoga as a child, through her academic and professional career, leading up to a transformative pivot into yoga teaching. Sophie opens up about her experiences, including the highs and lows of combining multiple jobs, experiencing burnout, and the lessons learned from within. She shares candid insights on authenticity in teaching, balancing personal growth with professional responsibilities, and introduces her new concept: “The Inward Journey”—an immersive blend of Yoga Nidra and sound baths aimed at helping individuals explore their inner world. Join us for an inspiring conversation that touches on the power of self-reflection, the essence of creating mindful spaces, and the continuous journey of learning and evolving as a yoga teacher.👉 Want to experience your own inward journey under the guidance of Sophie? Read more at Atelier Du Monde or Yoga Zuid.🦋 Follow The Flow Foundry on Instagram✨ GIMMY vitamines - 10% Discount link

Send us Fan MailWelcome to The Flow Foundry! In this pilot episode, get to know your host as she shares her journey from yoga student to teacher and what inspired her to create this podcast. The Flow Foundry is all about understanding the person behind the yoga teacher—beyond the asanas and studio walls. Join us as we explore teaching experiences, personal growth, and the art of holding space. Whether you’re a new teacher or a seasoned instructor, this podcast is here to inspire, connect, and uplift.🦋 Follow The Flow Foundry on Instagram✨ GIMMY vitamines - 10% Discount link