The Gen Pop Podcast

Motivation is a brilliant feeling and a terrible plan. Daniel and I get into why so many people stall in their fitness journey, fat loss, training, and nutrition when they keep waiting to “feel ready”, then blame themselves when the buzz fades. We look at motivation for what it is: a short-lived spike that can get you started, but cannot carry you through weeks of busy work, family stress, and real-life commitments.We share a simple fogged windscreen story that cuts through the usual online advice. Procrastination is waiting. Motivation is squinting and driving anyway. Discipline is forcing it recklessly. The better move is turning on the defogger: design the situation so the next right step is easier. That idea runs through everything we talk about, from realistic gym schedules to why copying extreme mindsets (including misreading David Goggins) can push you into burn-out, resentment, or an identity that needs constant hype just to function.We also dig into identity-based habits and behaviour change. If you become the person who shows up, your routine stops depending on willpower. If you shape your environment, nutrition gets easier without daily battles. Expect practical, plain-language insights on habit building, systems, routines, and reducing friction so you can keep moving even when motivation is nowhere to be found.If you enjoy it, subscribe to Gen Pop Podcast, share it with a mate who keeps waiting for motivation, and leave a review so more people can find the show.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

The scales can ruin a perfectly good morning, and not because you suddenly gained fat overnight. Larry Doyle and Daniel get brutally practical about what your weigh-in is actually showing: body weight, not body fat, and a messy mix of water, digestion, food volume, sodium, training inflammation, sleep, stress, and hormonal changes. If you’ve ever seen the number jump after one “good” day and felt like you’d messed it all up, this chat is built to give you back a bit of calm and control.We talk through why we prefer multiple weigh-ins per week, and how daily weigh-ins (done consistently) give a clearer weekly average and a better read on true weight loss progress. You’ll hear simple, real-world examples like how a litre of water instantly adds a kilo, why weighing on different scales can show completely different numbers, and how even an uneven floor can skew a result. We also get into the trap of chasing a specific body fat percentage, why body composition matters more than a magic number, and how clothes fit, progress photos, and how you feel can be stronger metrics than the scales alone.Finally, we lay out realistic fat loss expectations using a percentage of body weight, why smaller people often see slower numeric drops, and why impatience leads to unnecessary changes like slashing calories or piling on cardio. If you want a smarter approach to fat loss, weight tracking, and scale fluctuations, hit play, then subscribe, share it with a mate who hates the scales, and leave a review. What’s the one thing that most often makes your weigh-in spike?Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Tracking can feel like a minefield: calories, steps, weigh-ins, sleep scores, heart rate, VO2 max, and a dozen apps all asking for your attention. Daniel and I cut through that noise and get honest about what actually helps real people make progress, especially if fat loss is the goal. We talk about the “bare minimum” metrics worth tracking, why trying to measure everything can backfire, and how to keep the process simple enough that you actually stick with it.We dig into the fundamentals: calories consumed and calories expended. Stress, sleep, and hormones matter, but they usually show up through those two levers, and if you never measure the basics, you’re left guessing. We also explain why tracking often feels uncomfortable, because it acts like a lie detector. The data can highlight overeating, low daily movement, or inconsistent habits, and that truth can be hard to face, but it’s also what gives you control and speeds up results.Then we get practical. If “I don’t have time” is your biggest barrier, we share simple strategies like saving repeat meals, building custom recipes, and pre-logging your day to remove decision fatigue. We also talk about when trackers help and when they hurt, especially if readiness scores make you second-guess training. Our main takeaway is clear: match the severity of your tracking to the severity of your goal, and only add more metrics when you need them to answer a question.If this helps, subscribe, share it with a mate who’s sick of spinning their wheels, and leave a review. What’s the one thing you track now, and what do you want to stop tracking?Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

A few drinks can be grand. The real question is what they quietly do to your week. We sit down to talk alcohol, calories, and the Irish social side of drinking, without the preachy tone and without pretending everyone should live like a monk. If you’re trying to lose fat, build consistency in the gym, or simply feel better day to day, alcohol can be the invisible speed bump, not just because of the drinks themselves, but because of what happens after.We break down the basics that most people miss: alcohol is calorie dense (seven calories per gram), pints add up fast, and liquid calories still count even when you’re not “eating”. Then we get into the part that derails progress for nearly everyone, the next day. Poor sleep, low energy, dehydration, cravings, and the easy decisions that turn into a 1,500 calorie breakfast roll and a takeaway later. We share how we coach clients to plan for Sunday as much as Saturday, including simple food prep ideas, stocking the fridge with realistic options, and giving yourself permission to make it a rest day.You’ll also hear practical strategies for keeping your social life while staying in control: calorie banking across the week, taking one day to maintenance, and the zebra striping approach (one alcoholic drink followed by a zero or water). We talk openly about social pressure, the awkward comments when you’re not drinking, and why a three to six month break can be the reset that changes everything, from sleep and anxiety to confidence and training momentum.If this hits home, share it with a mate who’s stuck in the weekend loop, and subscribe so you don’t miss what’s next. After you listen, will you try zebra striping or a three month break, and what do you think would be the hardest part?Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Most people do not avoid coaching because they hate training. They avoid it because they think they will fail at it. We get that, and we have heard every version of it: “I don’t have time”, “I won’t be perfect”, “I’ll mess up the plan”, “I need more willpower”. Larry and co-host Daniel sit down to explain what being a client should actually look like when coaching is done properly: flexible, individual, and built around real life rather than an online avatar.We talk about why you are not meant to fit someone else’s mould, and why a quality coach does the opposite: they shape the process around your schedule, your preferences, your stress, and your goals. That means check-ins are not a judgement day. The good weeks are fine, but the rough weeks are where the real coaching happens, because they show what needs to change in your environment, your routines, and your expectations. We also draw a clear line between coaching and therapy, while still showing how empathy, rapport, and lived experience can help people open up and get unstuck.You will hear practical mindset shifts for sustainable fat loss and fitness results, including how to think about willpower as systems, how to escape the Instagram perfection trap, and why progress with binge eating behaviour often starts with reducing frequency rather than demanding instant perfection. The goal is long-term autonomy, not dependence, so you understand your own habits, you ask better questions, and you can keep moving forward even when life gets messy.If you found this helpful, subscribe, share it with a mate who feels “behind”, and leave a review so more people can find the show. What is the biggest worry that stops you from getting support, time, willpower, or fear of getting it wrong?Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Eating out can feel like the moment your calorie tracking falls apart: no labels, bigger portions, hidden oils, and that split-second “sure I’ll just get whatever” decision. We’re not buying the idea that meals out are automatically out of your control. Larry Doyle and Daniel break down how to keep your nutrition, macros, and weight loss goals moving forward while still saying yes to dinners, coffee dates, takeaways, and spontaneous plans.We get practical fast. If you know where you’re going, we explain how checking the menu early helps you beat decision fatigue and social pressure, so you don’t end up ordering on impulse. If it’s last minute, we talk through the levers you still have: smart swaps, keeping sauces on the side, choosing grilled over fried, and even simply slowing down so you don’t eat past satisfaction. You’ll hear real examples, from burrito orders that save hundreds of calories to a McDonald’s stop that still hits protein targets without turning into a supersize blowout.We also chat about “controlled guesstimates” and why being slightly wrong is miles better than not logging at all. Plus, we share a simple way to use ChatGPT to estimate calories when you’ve no reliable numbers, helping you stay consistent without turning social life into stress. If you found meal tracking hard on the go, this one gives you a calmer, more realistic approach. Subscribe, share it with a mate who struggles on weekends, and leave a review, what food situation throws you off most when you’re out?Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Being “too busy” is not a character flaw, it is a planning problem. Daniel and I get blunt about why so many training plans fail real people with real lives: the coaches who say they train busy people often have no clue what a genuinely packed week looks like. So we break it down into something that actually works when you have kids to collect, deadlines to hit, commutes to survive, and maybe 30 to 45 minutes to yourself.  We talk through time-boxed workouts, smart supersets, and how to organise training around movement patterns so you can walk into a busy gym and still get the job done with a bench and a pair of dumbbells. We also cover why heavy compounds are not always the best tool for time-poor lifters, how to make efficient swaps that cut warm-up time, and why full body programming keeps you consistent even when you miss a session. If you want a realistic strength training plan for busy schedules, this is the framework we use again and again.  We also dig into sustainability: training around what you enjoy, starting with less to earn consistency, and using a three-plus-one structure so “bonus” sessions never turn into guilt. Finally, we call out the biggest silent time-waster in the gym: doomscrolling between sets, and how to protect your focus so you are in and out with a proper session done. If you found this helpful, subscribe, share it with a busy mate, and leave a review so more people can train without turning their whole life upside down.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Summer is 90 days away and the “I’ll start when life calms down” excuse is about to get expensive. We sit down and map a practical 12-week fat loss plan for normal people with jobs, kids, social plans, stress, and a calendar that does not care about your goals. If you want to lose body fat, tighten up the love handles, and feel confident in a bikini or mankini, this is the reset that brings you back to basics without the fluff.We talk realistic weight loss rates (think 0.5% to 1% of body weight per week for most), why the first weeks should build traction, and how to plan around Easter, barbecues, weekends away, and the curveballs that always show up. The core message is simple: there’s no perfect time, so we build a plan that survives imperfect weeks and still moves you forward.Nutrition does the heavy lifting, so we dig into calorie tracking in a way that creates freedom rather than obsession. We cover weekly averages, building a buffer for social meals, meal prep to reduce effort, and simple templates you can repeat while adjusting portions. Then we tackle training and activity: full-body sessions when time is tight, plus why time-based cardio often beats chasing 10,000 steps when your day is already packed. We also share how accountability buddies and community support can make adherence far easier.If you want help putting this into action, message us, and if you’re curious about our Momentum coaching block starting 6 April, we’ll point you in the right direction. Subscribe, share this with a mate who’s “starting Monday”, and leave a review so more people can find the simple plan that works.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Tired of chasing hacks that never stick? We’re pulling the camera back to show how simple, low-hanging habits quietly drive the biggest wins: steadier energy, calmer cravings, better workouts, and a brain that actually wants to go to bed. This is a practical, no-fluff tour of the small hinges that swing big doors—sleep, hydration, movement, easy nutrition, and screen-time sanity.We start with sleep as the master lever. A regular bedtime and wake time, fewer late-night screens, and a saner weekend routine reduce “social jet lag” and make Monday mornings less brutal. Even 20 to 30 extra minutes of quality sleep pays off in improved mood, appetite control, and training performance. From there, hydration gets the spotlight. Keeping large bottles within reach, flavouring water if needed, and front-loading fluids in the morning can clear brain fog, support digestion, and make recovery feel effortless.Food comes next, with convenience used smartly instead of passively. Frozen veg and fruit offer budget-friendly nutrients in minutes, while widely available high-protein options keep meals satisfying without complex meal prep. Rather than hunting endless recipes, we share a simple system: list the proteins, carbs, fats, fruit, and veg you actually like and build quick meals from that shortlist. Movement rounds out the foundation—no perfect plan required. Walk more, start from your true baseline, and let the improved sleep and appetite that follow compound your progress.We also dig into attention drains. Screen time quietly steals hours, disrupts sleep, and feeds stress. We compare strategies—app limits, notification tweaks, and low-friction logging—to help you reclaim focus without going cold turkey. The thread running through everything is friction: reduce it, and consistency follows. Pick one gap, make it non-negotiable for two weeks, and watch the dominoes fall in your favour.Enjoying the show? Follow the podcast, share this episode with a friend who needs a reset, and leave a quick review to help more people find practical, sustainable health advice. What’s your one low-hanging fruit this week?Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

What if getting in shape felt easier because you made fewer decisions, not more effort? We unpack a Steve Jobs-style approach to health and fitness that strips away noise and builds calm, repeatable systems. From wearing the same reliable kit to rotating five or six meals you actually enjoy, we show how defaults beat motivation, especially when life gets messy.We dig into the power of meal rotations built from a short list of staples, batch-cooked and ready to go. You’ll hear how tiny swaps—rice to potatoes, chili to lasagne—deliver variety without blowing up your routine. We walk through a practical morning setup that removes friction: water ready, shoes by the door, a quick walk, ten minutes of planning, a short read. The outcome is less reactivity, fewer cravings, steadier energy, and more bandwidth for work, family, and training. Instead of chasing the perfect week, we plan for the worst one, mapping a Murphy’s Law backup with minimum viable movement, prepped meals, and simple recovery.Expect clear, grounded tactics: automate shopping, keep gear visible, schedule sessions like meetings, and maintain a short list of emergency takeaway options that still align with your goals. We talk mindset too—lowering expectations to match your real week, meeting yourself where you are, and letting “boring” be the compliment your results deserve. If you’ve felt overwhelmed by conflicting advice or stuck in menu paralysis, this episode offers a calm path forward that trades hype for habits and confusion for clarity.If this helped, follow the show, share it with a mate who needs less chaos and more consistency, and leave a quick review so others can find it. Your feedback shapes what we tackle next.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Ever feel like you’re “doing everything right” yet the scale won’t budge? Larry and Daniel pull apart the quiet habits that erase progress—patchy tracking, shaky measurements, and blind trust in barcode scans—and show how small leaks become big plateaus. We share real client stories, like the tea drinker unknowingly sipping hundreds of calories in milk and the “protein-packed” lasagna inflated by a bogus database entry. The lesson is simple and powerful: awareness before willpower.Across the conversation, we map out a practical path to accuracy without obsession. Start with seven honest days, including weekends, and log the food you actually eat. Swap cups and tablespoons for grams to get a true read on energy-dense foods. Sanity-check your app entries; if a chicken breast shows carbs, it’s wrong. Build estimation skills by covering the scale and guessing portions before verifying—this trains your eye for eating out and busy days. We talk through how a short, intense month of precise tracking delivers years of food freedom because most meals repeat and accuracy becomes automatic.You’ll learn how to spot stealth calories—bites from a partner’s plate, spoon “tastings,” oils and dressings, and unlabeled sips—and how to fix weekend drift without blowing up your social life. We keep the focus on big levers that drive fat loss: consistent energy balance, clear measurement, and simple habits you can repeat. No magic, no fear—just skill. Hit play to plug the leaks, reclaim control, and finally see the results your effort deserves.If this helped, follow the show, share it with a friend who’s stuck, and leave a quick review so more people can find it. Got a question or want our “calorie detective” eyes on your log? Send us a DM—we’re here to help.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Tired of buying bottles that promise the world and deliver little more than expensive urine? We went straight to the point: how to choose supplements that actually work, when to take them, and when to keep your wallet shut. No codes, no hype—just a clear path through the supplement maze.We start by reframing why supplements exist: to fill real gaps, not to replace sleep, training, or decent food. From there, we build a small, proven stack that suits most people—quality multivitamins, omega-3, vitamin D3, magnesium glycinate, and creatine monohydrate—explaining the evidence, the forms that absorb, and the everyday benefits. You’ll learn why a multivitamin is only an insurance policy, how to hit EPA and DHA targets if you rarely eat oily fish, and why vitamin D is so vital in Ireland and across northern Europe.We also get practical about pitfalls. Magnesium isn’t magic unless you choose the right form and dose. Creatine isn’t a steroid, but it does demand proper hydration to avoid gut issues, and simple Creapure monohydrate beats flashy gummies every time. We break down proprietary blends, label tricks, and influencer tactics, and explain when niche options like inositol or CoQ10 make sense for specific conditions. Along the way, we keep returning to the foundation: test first, target the real deficiency, then retest to confirm your effort paid off.If you’ve ever stared at a shelf of powders and pills and wondered what’s real, this conversation gives you a trustworthy checklist: fewer products, better quality, transparent labels, third-party testing, and habits that do the heavy lifting. If you’re unsure about a product you’ve seen, send it our way and we’ll tell you straight. If this helped you cut the clutter, subscribe, share with a friend who loves a gummy, and leave a review with the one supplement you’re keeping—and the one you’re ditching.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Ever wonder why the 2pm slump hits even on “good” sleep? We pull apart the caffeine loop—from the adenosine blockade that masks true fatigue to the half-life math that keeps stray milligrams humming along when you’re trying to drift off. Larry and Daniel get honest about intake, tolerance, a hospital scare that prompted a rethink, and the simple shifts that return your edge without taxing your nervous system.We break down smart protocols: how to time caffeine 30 to 90 minutes before training so the peak lands when you need it, why evening lifters should consider non-stim pre-workouts if they care about recovery, and how vasoconstriction can blunt the pump you’re chasing. You’ll hear practical tactics for reducing reliance—decaf that actually tastes good, half-caff as a bridge, and short deloads that lower resting heart rate, calm reactivity, and resensitise receptors so smaller doses work again. We also touch digestion, hunger blunting during a deficit, and the pitfalls of masking low fibre or hydration with another flat white.For students and deep workers, we connect caffeine timing to memory consolidation and REM quality, showing how a casual afternoon coffee can quietly tax recall the next day. If jitters are your sticking point, we explain when a modest dose of L-theanine can help, and where it crosses into papering over a problem. Across the board, the theme stays clear: use caffeine as a tool, not a crutch. Know your cut-off, track your total from hidden sources like tea, chocolate, energy drinks, and pre-workouts, and match the dose to the job.If this chat helps you rethink your ritual, share it with a mate who lives by the long black, hit follow for more practical health and training breakdowns, and leave a quick review to tell us your cut-off time.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

We unpack how to judge recovery without letting devices run your training, and why trends across sleep, stress, and workload beat any single score. Practical steps show how to align sessions with your real life, when to deload, and how to return from illness without stalling progress.• misreading wearables and readiness scores• basics-first recovery: sleep, food, hydration, stress• trends over time vs single-day numbers• resting heart rate as a reliable signal• matching hard sessions to easy life days• why most people aren’t overtraining• returning from illness with 50 percent volume and intensity• removing stressors before adding tools• weekly check-ins over daily refreshes for perspectiveGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

What happens when the gym becomes your identity—and what does it take to let that go without losing yourself? Larry and Daniel pull back the curtain on years of training, dieting, bodybuilding prep, and the quiet costs that come with living by macros and PBs. From sneaking into a first weight set to competing at a high level, from running a gym 80 hours a week to saying no to a family dinner for the sake of “being on plan,” we trace the moments that forced a rethink and the choices that rebuilt a healthier, more human approach.You’ll hear how rigid tracking can slide into binge cycles, why social life and relationships often pay the price, and how to prevent discipline from turning into isolation. We talk about setting expectations with partners, navigating identity shifts, and the surprising relief that comes from dropping the pressure to beat last week every time. Larry shares moving from brutal leg days to archery and fatherhood, while Daniel finds joy in untracked runs and lower-intensity sessions that boost, not drain, his workday. The big insight: the same focus that builds a stage-ready body can be redirected to family, business, creativity, or community when seasons change.If you’re stuck in all-or-nothing thinking, you’ll get step-by-step ways to scale back without spiralling: one untracked meal, flexible training windows, new outlets for competitive energy, and a kinder definition of progress. This is a guide for athletes, parents, and busy professionals who want sustainable fitness, better relationships, and a life that feels full instead of small. If the weights have started to weigh on your life, this one’s for you.Enjoyed the conversation? Follow the show, share it with a friend who needs to hear it, and drop us a review to help more people find balanced fitness.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

We pull apart health and fitness claims, from testosterone boosters to greens powders, and show how incentives, language, and hidden fine print shape what you’re sold. We share practical checks to spot hype, read labels, and double down on habits that actually work.• influencer incentives and affiliate kickbacks• red-flag language and too-good-to-be-true promises• basics first: sleep, steps, strength, nutrition• placebo versus behaviour change and real drivers• peer reviews from trusted people in your circle• reading labels and avoiding proprietary blends• study context, populations, and limitations• free ebooks, data capture, and clickbait traps• why consistency beats “one exercise” fixes• building a BS radar and slowing impulsive buysAs always, we're here to help you out. Just drop us a DM if there's something that you say, you know what, Larry, what do you think it is here? I've seen this online, just shoot it across to us.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Diets don’t fail because you chose the wrong superfood. They fail because the plan doesn’t fit your life. We unpack a simple framework to build a results-focused diet that you can actually follow: anchor your day with enough protein, load up on fruit, veg and fibre, and then flex carbs and fats to match your taste, training and schedule. No moralising food, no pass or fail macros—just a system that reduces friction and boosts adherence.We start by defining the problem you want to solve—fat loss, steadier energy, better performance—and reverse-engineer calories to suit it. From there, we show how to map meals to your real day: more calories where you’re hungriest, fewer where you aren’t, with full permission to use convenience options like microwave rice, frozen veg and prepped proteins. You’ll learn why weekly calories beat daily perfection, how to plan for pasta-bake Tuesdays and steak-night Thursdays, and how to keep weekend flexibility without derailing your goal.Protein gets the spotlight for good reason. Set a clear daily target, use ranges instead of rigid numbers, and consider front-loading if you struggle to hit it. With that foundation in place, snacks lose their pull, focus improves, and you won’t need to obsess over exact carb-to-fat ratios. We also share our own meal setups—high-protein mornings, carb-heavy evenings, repeatable staples that digest well—so you can borrow ideas and build your version. The throughline is simple: add before you subtract, change less at once, and let your history guide what truly works.Enjoy the conversation, then put it to work. If this helped, follow the show, share it with a friend who’s stuck in diet rules, and leave a review so more people can build a plan that fits their life.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

December can feel like a runaway train, but most of the chaos melts away once you map the actual moments that matter. Larry and Daniel break down a simple system to plan the final eight weeks of the year, enjoy the food you love, and protect the progress you’ve earned. It starts with reframing: you likely have six or seven real events across fifty days. Plan for those hours and keep the rest of your days steady, and stress drops fast.We walk through how to triage social occasions into big, medium, and low stakes, then decide where to push calories and where to keep it light. You’ll hear practical tactics for the day after a night out—hydration, a strong breakfast, fresh air, and pre-picked takeaways—so three fun hours don’t become a three-day slide. With dark evenings and wet weather, routines wobble, so we set realistic minimums: three-plus-one training, flexible steps, and short indoor cardio to maintain output. If you’re chasing a big year-end goal, we show how to manage trade-offs without turning December into a diet prison.We also dig into the move from deficit to maintenance before the 22nd, reducing food focus so you can relax over Christmas without tracking. Think foundations first—protein, veg, fruit, fibre—then add seasonal treats as “decorations” on top. Simple rules help: dessert after meals, a short pause to check hunger, and a portion you can savour. Stay mindfully active for more wiggle room and better mood. Most importantly, own your choices: if training brings you joy, train; if a quiet walk clears your head, walk.By planning the few key moments and keeping light structure elsewhere, you’ll glide into 2026 on the front foot—calm, confident, and consistent. If this resonated, share it with a friend who needs a sane December. Subscribe for more practical health, fitness, and nutrition chats, and leave a review to tell us your biggest festive challenge.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Ai is everywhere, and the fitness/coaching space is moving at a million miles per hour with it too...Unfortunately you may be getting coached by AI as opposed to your coach who you are paying....In this episode we dive in and expand on whats happening in the industry right now , the good bad and the ugly with AI Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

This week we dive into what its like being a client and what makes a great client from our perspective , sharing insights and some behind the scenes into our job and role as your coach. Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Our goal with calorie Tracking ??  Tracking smarter not forever ....In this episode Larry and Daniel dive into tracking, and how you can get the most from it , but also move away from it , and not relying on it as a crutch for ever.Remain proactive in your approach and stay ahead of the game.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

If you are looking at your social media feed, youtube or anywhere other than living under a rock , you'll have been told that Ultra Processed Foods are going to kill you.... Spoiler alert , they won'tThis weeks episode we dive into UPF's how you can include them into your diet and why its just all noise and scare tactics on social media..Remain proactive in your approach and stay ahead of the game.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Ever wonder why your diet has failed you ? In this episode we dive into why, but also how to set your self up for long term success when it comes to shaking the shackles of that unwanted body fat forever.  Remain proactive in your approach and stay ahead of the game.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Daniel and Larry dismantle the harmful "all or nothing" mindset that leads many to abandon their fitness and nutrition goals at the first sign of imperfection.• People apply the all-or-nothing approach selectively to fitness but not other areas of life• Social media normalizes extreme, unsustainable approaches that aren't realistic for most people• Focus on the "big rocks" like adequate protein and sleep before optimizing minor details• Work with your reality rather than fighting against it—what's optimal depends on your circumstances• Look at weekly averages instead of daily perfection for sustainable progress• Make small, incremental improvements rather than attempting complete lifestyle overhauls• Develop "if-then" plans to navigate inevitable disruptions• Even perfect tracking doesn't guarantee perfect results due to natural variations in food labels and bodily processes• Choose approaches you enjoy and can maintain consistently over theoretically optimal but unsustainable practicesRemain proactive in your approach and stay ahead of the game.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Want to build a juicy booty or bulletproof your pecs ? This is the episode for you... where we dive into building muscle and all you need to know.Remain proactive in your approach and stay ahead of the game.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Saturday & Sunday = 28% of the weekFriday + S + S = 42% of the week...its a HUGE portion of your week...It doesn't need to be perfect but it is where you'll find the most gaps that need to be addressed to help you see best results. In this weeks episode , we help you fill those gaps with tips and strategies we use with clients who have had major success..Remain proactive in your approach and stay ahead of the game.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

The one about stubborn body fat, that last 10-15 lbs, , where we dive deep into fat loss , and what you need to do to drop that last few lbs....Remain proactive in your approach and stay ahead of the game.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

The one about maintaining your strength during dieting phases.where we dive deep into how you can absolutely maintain  strength, and actually get stronger during dieting phases. Remain proactive in your approach and stay ahead of the game.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

The one about sleep, where we dive deep into slumber.What is good sleep ? how do we get it , tracking and understanding sleep ....Remain proactive in your approach and stay ahead of the game.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Coach Larry and Daniel deep dive into "hunger"  when dieting , is it real , myth or can it even be managed ?  Remain proactive in your approach and stay ahead of the game.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Coach Larry and Daniel deep dive into the successful strategies we implement   with ourselves and clients to navigate training breaks, should we ? how and when to hit the pause button on the gym.  Remain proactive in your approach and stay ahead of the game.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

The deficit gets the spotlight but the real hero is maintenance and maintaining that hard earned result .Coach Larry and Coach Daniel deep dive into Maintenance calories , in this episode you'll learn everything you need to know on the why , what , when and where with maintenance calories. Sharing some coaching insights and our own experience to make it super easy to understand Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected] questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Coach Daniel and Larry sit down this week to discuss how to best plan out your phases, moving from fat-loss to maintenance , when and how ,its a crucial element thats overlooked, however will make all the difference in outcomes you see.Remain proactive in your approach and stay ahead of the game.  IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Music introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Helen (www.helen-keeble.com) is an experienced, passionate and down-to-earth pelvic health physiotherapist. She is also a tutor/presenter and co-founder of www.umi-health.com. In recent years Helen has also researched and developed her own post-graduate course & webinars focusing on the functional female pelvic floor that is open to all health and fitness professionals.In today's chat, we dive into all things pelvic health with Helen , how to instantly improve it and how we can improve our sex lives too ! A chat not to be missed ! Website : www.helen-keeble.com  - www.umi-health.com IG: helenkeeblephysio Make sure to tag us in your re-shares of todays episodes so we can thank you personally. IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Over the past 13 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers.The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion.Luke’s seen it all, has coached high level athletes as well as gen pop, has an endless thirst for information and is an absolute wealth of knowledge. In this conversation we get into programming and periodization, client assessment, the application of aerobic fitness, exercise selection and more.In todays episode , we chat  on blood pressure, and why we absolutely need to pay attention to it, and more so , how we can improve it , instantly.Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .Musclenerds Hypertension course : https://courses.musclenerds.net/courses/online-hypertension-course/Musclenerds Website : https://musclenerds.net/IG : MusclenerdshealthIG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Dr Michelle Hone (PhD) is the founder of The Fit Clinic, a team of nutritionists and nutritional therapists who provide online nutrition coaching. The Fit Clinic specialise in female health and have worked with thousands of women, empowering them to understand their health, bodies and hormones, so they achieve optimal health. They support women with fertility, PCOS, hypothalamic amenorrhea, menstrual cycle irregularities, achieving body composition and performance goals, so they can be the best version of themselves.  In this episode we dive into all things female health,  but starting with the main questions "what is a healthy female".An often highly confusing topic, we break it down into understandable and actionable insights and tips.Enjoy.IG :   ThefitclinicWebsite : thefitclinicnutrition.comMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

In this episode Larry chats with Annika McGivern , a Performance, Sport and Exercise Psychologist. Coming from a high-performance equestrian sport background, she has gained over ten years professional coaching experience. Combining this experience with a BA of Psychology from the University of Victoria, a MSc of Sport and Exercise Psychology from Ulster University, and a Practical Diploma in Coaching with Neuroscience, she delivers highly practical training and coaching for teams and individuals with a focus on optimal performance and wellbeing outcomes. With strong speaking and facilitation skills, Annika excels at engaging with individuals and teams in a way that supports real insight, growth, and development. Annika is a guest lecturer in Cognitive Behavioural Coaching on the UCC Masters in Personal and Management Coaching programme. She is a firm believer in promoting wellbeing through sport and business and has conducted research on current mental health challenges in equestrian sport.In this episode , we dive into mindset, values and goal setting for those looking to upgrade their life and improve their results.Enjoy.IG :  amp_performancepsych  Website : www.annikamcgivern.comMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Dr Dean St Mart PhD is the Product Formulator for a UK based supplement brand called Supplement Needs, and a fitness industry renowned Pharmacologist for his no-nonsense approach when it comes to PED safety and health management through direct science. He holds a Double 1st Class Honours degree in Chemistry and Pharmaceutical Chemistry from the National University of Ireland Maynooth where he finished top of the university, and holds a PhD in Synthetic Organic Chemistry and Fluorescence Spectroscopy.  His interests lie in Performance Enhancing Drug (PED) pharmacology, novel drug design, health supplementation and applying Functional Medicine to athletes to improve their health. His love of Functional Medicine is what led to the creation of a lot of the Dr Dean supplement range within the Supplement Needs brand; in order to provide a one-stop shop for consumers to purchase products that are dosed efficaciously backed by clinical research, and fully transparent without any hidden proprietary blends. Of these, the Sleep Stack is without doubt the most infamous, using simple supplementation to support the complex biochemistry of sleep, in order to fall asleep and stay asleep. In this episode , we dive into sleep and particularly night shifts , how we can create a successful environment for your overall health.Enjoy.IG :  DeanstmMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Sarah has been a life coach for 10 years and in that time , through The Better Life Project Sarah has worked with 1000s of women to help them develop new skills, set and achieve goals, improve their confidence and find themselves. In this episode , we dive into creating greater understanding , compassion and clarity for those looking to seek a better life.Enjoy.Website : www.thebetterlifeproject.ieIG : thebetterlifeproject The Confidence Masterclass is an engaging and empowering one day workshop for women who want to learn powerful tools to help them improve their confidence, ditch the imposter syndrome and confidently create a better life.GalwayGalmont Hotel | 9th April 2020 WicklowGlenview Hotel | 30th April Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Shane Finn is a endurance and  fitness consultant  & host of the Pushing Limits Podcast Some of his feats to date are 12 Marathons in 12 Days - 201424 Marathons in 24 Days - 2017Cycled & Ran across the USA - 2019€300,000 raised for charityIn this amazing chat we dive into why Shane  pushes his limits , and how you can start to push you own, regardless of your goal. Enjoy.Website: www.shanefinn.comIG :  shanefinnMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

David is a sports scientist and S&C coach. He is program director of the MSc. in Sports Performance Analysis at the Portobello Institute and is completing his PhD at DCU investigating sex-related considerations in S&C. David also works with Rugby Academy Ireland and consults with several organisations through his company, Synapse Performance.In this episode David and Larry chat  about the GAA athlete , how to improve performance, recovery and nutrition on and off the field.Enjoy.Website : https://www.synapseperformance.ie/ Davids Podcast : https://www.synapseperformance.ie/podcastMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Jordan Syatt is a short, bald, Harry Potter nerd with an affinity for Deadlifting and used to be Gary Vaynerchuk's personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men’s Fitness Magazine, and Schwarzenegger.comIn this episode Jordan and Larry chat bullshit free fat-loss.IG  : syattfitness Website : www.syattfitness.comMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Sarah is the founder of Eatwell and has over 20 years’ experience working in nutrition and dietetics. Sarah has a degree in Human Nutrition and Dietetics from Trinity College, Dublin and a Masters in European Food Regulation. Sarah works with food companies on food legislation and product development as well as delivering workplace wellness sessions and nutrition courses. Sarah is an outstanding speaker on nutrition whether she is delivering a nutrition session or speaking on radio & television.In this  fantastic episode , we chat with Sarah on all things nutrition , peeling back the complex layers removing the confusion and creating clarity. Website : www.eatwell.ieIG : sarahkeoghrdTwitter :  DietitianbytesMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Kelly Geoghegan chats with Larry on  creating successful sleep strategies for parents and baby alike. Kelly Geoghegan is the founder of Sleepy Stars, she is a qualified Maternity Nurse, Emergency Medical Technician, First Aid Instructor and CPO with over 20 years’ experience working with children. Kelly is a member of the International Association of Child Sleep Consultants and also the Association of Professional Sleep Consultants. Kelly does not only specialise in helping little ones to sleep, she holds a Diploma in Child Nutrition, and advises about weaning, Kelly also assists parents potty training and transitioning toddlers from the cot to the bed.Website  www.sleepystars.ie IG : https://www.instagram.com/sleepystarsireland/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Conor is a 29 year old Ultra Marathon Runner from Cork. Running Ultra Marathons has given Conor the time and fodder for thought that has allowed him to delve deeply into his own mind. Throughout his journey in Ultra endurance, from winning the Enduroman 200 mile Ultra Marathon or running a loop of his patio for 24 hours straight, Conor has always sought to understand more about himself as a person. He attributes his steadfast mindset to learning how to transfer what he has learned on the road into day to day life.In this episode, we dive into a broad chat on Conors life, experiences and adventures. A mind well beyond his years.IG : @Cokeeffe Project 32  Donation : https://www.idonate.ie/fundraiser/11381935_tfs-32-32-32.html Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Damian is an explorer, peak performance athlete and former professional rugby player, hailing from Galway. A long and fruitful 16 year career battling on the rugby pitches of The Celtic league, English Premiership and French Top 14 Championship, saw Damian achieve many honors including winning the 2012/13 Heineken Cup with Leinster Rugby. During his down time from the intensity of professional sports Damian indulged his passion for travel and adventure, visiting more than 60 countries on 6 continents and continue to challenge himself outside his day job with a three week expedition into the high altitude Pamir mountains in Afghanistan, summiting Kilimanjaro in Tanzania, climbing Mont Blanc, France and Gran Paradiso, Italy.Shortly after retirement from rugby, Damian took on the might of the Sahara desert, completing the 6 day, 257 km Marathon des Sables, also known as 'The Toughest Footrace on Earth', carrying everything he needed to survive on his back from the start of an unforgettable journey through the Moroccan Sahara. After a period of decompression and recovery Damian committed to rowing across the Atlantic, alone!18 months of physical, mental and technical preparation led to the 14th of December 2017, where Damian kissed goodbye to his parents and shoved off into the unknown. 63 days 6 hours and 25 minutes later he crossed the finish line of the Talisker Whiskey Atlantic Challenge arriving in Antigua some 28kgs lighter, to a hero's welcome. Having endured 9 meter swells, a badly cut head, capsizes, encounters with Whales, sea & pressure sores, losing an oar and complete steering failure with still over 2000 nautical miles to go to Antigua, Damian said, "A hell of an experience, hell of an adventure and a hell of a challenge. It was exactly what I wanted from the challenge, I wanted to be pushed to my limits mentally and physically and I got exactly what I wanted."I'm on a mission to live an extraordinary life. A life full of challenges, extremes, learning, risk, growth, fulfilment and actions. A life of integrity, sincerity and courage. My mindset is “my life will be my masterpiece"In this episode we dive into what drives Damian, along with the tools he employees  on his massive undertakings, and how they can be used in ever day life.  IG : @auld_stockWebsite : www.damianbrowne.com/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Paul is a Senior Coach and Educator with the Muscle Mentors. He has a deep interest in Physics and Psychology (those two obviously related fields). He’s been a Personal Trainer for over 10 years and has worked with almost every imaginable type of client in that time, from athlete to CEO, from disordered eating to physical disability, and from general fat loss and muscle gain to contest prep and photo shoot. Outside of Fitness, Paul is a Theatre Nerd (he has an Acting degree), a musician, an avid reader and a piss poor rugby player. His approach to coaching is best described as Client Centred, meaning everything is built around what is best for the particular individual in question.In this episode , we dive into effective communication , how we can improve and deliver more clear, concise and accurate information in any situation. IG : @paul_themusclementors/Website : www.themusclementors.co.uk/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Email List : Monthly LD Email ListMusic introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]

Michael Easter is the author of The Comfort Crisis, a writer and editor for Men's Health and Outside magazines, and a professor at the University of Nevada Las Vegas.We dive into Micheal's mind , discussing the  current comfort crisis , that is making mentally and physically more ill. Website : eastermichael.comIG: @michael_easterBook : The Comfort Crisis Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Email List : Monthly LD Email ListMusic introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]