All Episodes

#98 - Can you still get in shape over 35??

#97 - Busting Plateau's

#96 - Fixing Decision Fatigue

#95 - Momentum That Actually Lasts

#94 - Hiring A Coach Gives You Clarity Not Happiness

#93 - Chat GPT /Ai Calorie Tracking

#92 - Training hard or hardly training ?

# 91 - (im)Balance

#90 - The Morning Routine Myth

#89 - Should Your Coach Actually Be In Shape?

#88 - 14 Days To Sort Your Shit Out

#87 Less Friction, Better Results

Less Biohacks, More Results

#85 To Hyrox Or Not to Hyrox....

Motivation & Disipline

#83 Scale Sanity

#82 - The Real-World Guide To Tracking For Fat Loss

#81 - Alcohol

#80 - How to Maximise Your Coaching Experience

#79 Eating Out , Fat-Loss Friend or Foe ?

#78 Training For Busy People

90 Days To Summer

#76 - Low hanging fruit - Making results easier.

#75 - The Steve Jobs Approach To Health, Fitness, And Daily Routine

#74 - Managing Un-expected events...

#73 The Missing Link - How To Unlock HUGE Results

#72 The one about supplements.

#71 The one about Caffeine - Use or Abuse ?

#70 - The One All About Recovery

#69 - From All-In Bodybuilding To Balanced Living

#68 - Spotting Good Information & Bullshit Detection

#67 - Build Your Best Diet

#66 - How to navigate the rest of 2025

#65 - The One About Ai - Coaching and Ripping Clients Off.

#64- The One About Coaching - What makes a good client?

#63 The One About Tracking

#62 - The One About Ultra Processed Foods.

#61 - Why Diets Fail.

#60 - The One About "All or Nothing"

#59 The One About Building Muscle...

#58 The one about Weekends..

#57 - The one about Stubborn Body Fat

#56 Maintaining Strength during dieting

#55 - The one about Sleep...

#54 - Managing Hunger on a diet

#53 - De-loads - Planning a training break ?

#52 - Maintenance Calories/Phases Explained

#51 - Planning Phases for fat-loss

#50 Daniel Daly

#49 Helen Keeble - Pelvic Health

#48 Luke Leaman - Blood Pressure 101.

#47 Dr Michelle Hone - Female Health - What is healthy?

#46 Annika McGivern - Goal setting, values and mindset.

#45 Dr Dean St.Mart - Sleep, health & night shifts.

#43 Sarah Doyle - Life Coach.

#44 Shane Finn - Pushing Limits

#42 David Nolan - Creating better GAA athletes.

#41 Jordan Syatt - Bullsh*t free fat-loss

#40 Sarah Keogh - What is good nutrition?

#39 Kelly Geoghegan - Sleepy Stars

#38 Conor O Keeffe - Living an ULTRA life.

#37 Damian Browne - Exploring with body & mind.

#36 Paul Standell - Effective Communication

#35 Micheal Easter - The Comfort Crisis

#34 Dominic Munnelly - We can do better.

#33 Louise Nealon - A discussion on mental health

#32 Seamus Fox - Mindset , What is it ?

#31 Couples Q&A with Kate & Larry

#30 Sean Kinane - Broken Metabolisms ?

#29 Dr Stacy Sims , Menstrual cycles : Optimising health & performance.

#28 Jamie Wright - What is binge eating?

#27 Niamh Connolly CBT

#26 Rebecca Nolan (Tea.to.Triceps) Supplements 101....

#25 Brian O Haonghusa (rd2) - "If I could change one thing about people".

#24 Rebeccah O Rourke - Creating PURE confidence.

#23 Larry Solo-cast - 8 Reason's why you aren't losing weight...

#22 Susy Natal - Mastering the mind

#21 Emma Dowling - Becoming an Empowered Momma

#20 Luke Hoffman - Sleep - The third leg of your health tripod.

#19 Leo Daniel Ryan RD2 - Freezebury & Wim Hot

#18 Brian Movement 101 - No permission required

#17 Daniel Davey - It's more than just food.

#16 Daniel Smith - Attaining true transformation.

#15 Phil Graham - Productivity 101

#14 Calum Raistrick - Coaching Insights, Gen-Pop v Athletes.

#13 Leo Daniel Ryan - The overlooked essential, breath work.

#12 Niamh Lee - What is CBT ?

#11 Eoin Lacey - Reclaiming your sleep

#10 Emilia Thompson PhD , Festive Eating

#9 Barry Kerrigan - On the butchers block, quality over quantity.

#8 Pat Divilly , Meditation , journalling and emotional literacy

#7 Luke Tulloch - Understanding stress

#6 Brian Ó hÁonghusa - Nutrition, more than macros

#5 Adam Henderson - Client Story - 100km for mental health

#4 Eoin Sheehan - Cooking up a storm

#3 Siobhán O'Hagan - Life pivots

#2 Brian Keane - Rewriting the book

#1 Kate Kelly - The first lady of Larry Doyle Coaching