The Golf Fitness Bomb Squad with Chris Finn

Chris sits down with SiriusXM PGA Tour Radio host and Golf Digest Top Teacher Greg DuCharme - one of the youngest coaches ever named to the list and a familiar voice to anyone who tunes into New Breed of Golf Monday through Friday - to pull back the curtain on what it actually takes to cover professional golf at the highest level. Greg breaks down how a live radio show gets built from scratch every day, why preparation never really stops, and what separates the freedom of radio from the tight scripting of network television. He also gets into the players he's watching most closely in 2026, why back injuries are quietly reshaping the leaderboard, and the young guns he thinks are on the verge of becoming household names. If you've ever called into a golf radio show or wondered how the guys in the booth always seem to have the right stat at the right moment - this episode is for you. In this episode: How a five-day-a-week radio show gets researched, structured, and prepped - and why it never really ends Why TV golf coverage is far more scripted than it sounds - and what that means for the talent on screen The three players Greg is watching most closely heading into the Masters - and the injuries quietly changing the conversation Michael Brennan, Jacob Bridgman, and the next wave of PGA Tour talent Greg is most excited about Why aggressive iron play works against most amateurs - and the data-backed strategy Stuart Sink used to start winning again Connect with Greg: SiriusXM PGA Tour Radio - Channel 92 | Mon-Wed 9-11 AM ET, Thu-Fri 9 AM-12 PM ET | Call in: 866-469-0026 Second Cut Podcast - YouTube Twitter/X - @therealGFD Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

Chris breaks down one of the most talked-about medications in the country - and what nobody is telling golfers who are on it. GLP-1 drugs like Ozempic are delivering real weight loss results, but up to 40% of that weight loss comes directly from lean muscle mass - the same muscle that drives club head speed, powers rotation, and keeps you off the injury list. Chris walks through what the data actually shows, why it's possible to lose weight and get fatter at the same time, and exactly what to do about it if you want to protect your golf game while you're on these medications. If you or someone you play with is on a GLP-1 and nobody has talked to you about strength training, protein targets, or baseline testing - this episode is for you. In this episode: Why up to 40% of GLP-1 weight loss comes from muscle - not fat How to lose weight and actually get fatter at the same time The four movements that matter most when your energy and calories are limited Why protein intake is harder - and more important - on GLP-1s than most people realize How to track what you're actually losing so your golf game doesn't pay the price Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

Chris sits down with Golf Digest Top International Teacher Andreas Kali - a coach who has produced DP World Tour and LPGA Tour winners, multiple NCAA All-Americans, and two national championships - to talk about what actually separates great ball strikers from everyone else. Andreas breaks down his three-part framework for diagnosing any golfer at any level - from the 25-handicapper to the tour pro he watched at Valspar last week - and the one fundamental that matters more than grip, alignment, or swing plane. He also gets into how he builds junior players from once-a-week beginners into touring professionals, why autonomy in practice matters more than structured drills, and how body changes during growth spurts affect movement patterns in ways that follow a player for life. If you have been watching your swing on your phone and trying to fix things that aren't actually the problem, this episode is for you. In this episode: The three fundamentals every ball striker must control - and the one most amateurs never address Why where the club bottoms out matters more than how you hold it What Sergio Garcia and Tommy Fleetwood do that most amateurs do the opposite of How the Danish Junior Golf Academy develops tour players without a full-time physical trainer Why physical training for golfers is really about longevity and practice capacity - not just speed Connect with Andreas: Free newsletter - andreaskaligolf.com Instagram - @andreaskaligolf Online courses available at andreaskaligolf.com: Tour Pro Contact, Harness the Draw, and Stop the Slice ---------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

AI can now analyze your golf swing in seconds. But the real question is—should you trust it? In this episode of the Golf Fitness Bomb Squad, Chris Finn shares a clear, no-hype breakdown of where AI fits into golf performance today—and where it still falls short. You’ll learn: What AI actually gets right when analyzing your swing Why it struggles to understand context, intent, and your physical capabilities The difference between swing analysis and true coaching How missing the “why” and “how” can lead to bad advice Why most AI tools today only get you to the “right stadium”, not your exact solution How to use AI as a supplement to coaching, not a replacement If you’re already experimenting with AI, or thinking about it, this episode will help you use it smarter and avoid the biggest pitfalls. ------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

If you've ever wondered why a 130-pound junior is out-driving you by 50 yards, Jeff Chien has your answer. The founder of Downshift Golf joins Chris to break down the simple concept that unlocks more club head speed than any swing tip ever will. In this episode: Why your feet - not your hands - are the real key to distance What "using the ground" actually means and how to train it How the Downshift board fits into P4S's performance pyramid Why sequencing beats strength every time The one thing you need to fix before picking up a training tool like this ---------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

In this episode of The Golf Fitness Bomb Squad, Chris Finn sits down with Ryan Webb—Director of Instruction at Northridge Country Club in Raleigh and one of the most dialed-in coaches in North Carolina—to break down the real bridge between golf fitness and swing instruction. Ryan explains why most golfers chase the wrong fixes (the “4-to-5” move) while ignoring what actually drives everything: setup, trail-side loading, and sequencing. You’ll hear how he uses resistance and “feeding the problem” drills (reactive neuromuscular training) to create instant, no-fluff feel—so your brain learns the motion faster than any swing thought ever could. They walk through common swing faults seen in everyday golfers—pressure in the toes, poor trail-hip rotation, “twisting” instead of loading, steep hand paths, and early extension—and the exact drills Ryan uses to clean them up. Then they go a level deeper: what changes when you’re already a good player, and why higher-level golfers often need more mobility and better shoulder/pelvis timing to match their speed. Watch this one on YouTube—Ryan demos the drills and the swing breakdowns are heavily visual. Follow Ryan: @RyanWebbGolf on Instagram  ---------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

Got a member-member, member-guest, or golf trip coming up? The question isn’t just “Can you play?” — it’s “Can your body hold up for multiple days in a row?” In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down how tour players prepare for events like The Masters — and how you can apply the same principles to your next multi-day tournament. You’ll learn: Why mobility (your “frame and suspension”) is the first thing that breaks down How to assess rotational mobility in your hips, thoracic spine, and shoulders The difference between long-term preparation (building your engine) and short-term recovery strategies The exact 10–15 minute post-round recovery routine that can make a huge difference the next day How soft tissue work, light aerobic recovery, and smart strength work keep pros fresh Whether you have 10 weeks to prepare or your event starts tomorrow, this episode gives you a practical game plan to play strong from round one through the final putt. ---------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

If you’re an equipment junkie (or you’ve ever wondered if a fitting is actually worth it), this episode is for you. Chris Finn sits down with Nick Sherburne, founder and CEO of Club Champion, to break down what most golfers still don’t understand about fitting: it’s not about buying shiny new clubs - it’s about building a data-driven bag that helps you lower your scores. Nick shares the origin story of Club Champion - from a high school range job at Cog Hill, to a garage hobby with a retired club tinkerer, to a two-store grind, to a single round at Olympia Fields that sparked the blueprint for what became a 150+ location fitting powerhouse. They get into: What a true full bag fitting actually is (and why most golfers misunderstand it) Why “I’m not good enough to get fit” is a myth (the ball doesn’t know your handicap) How fittings help eliminate your worst misses - not just optimize your best swings The real reason your new speed gains can break your driver Why stock shafts aren’t “bad”… they’re just built for the masses The next frontier: AI-assisted fitting and using on-course data (Arccos-style tracking) to keep your bag optimized over time If you’ve ever chased distance, fought a big miss, or felt like your clubs don’t match your swing anymore - this episode will change how you think about equipment. To start: get your full bag fitting blueprint at Club Champion, and pair it with the free P4S home assessment at par4success.com so your body and your bag finally work together. ---------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

What if aging didn’t mean losing speed? In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the long game of physical development — and why most golfers are playing it wrong. While the average golfer loses up to 10 mph per decade, those who follow the right process lose closer to 2 mph… and often gain 6–10 mph in their first year. Chris walks through the Performance Pyramid that’s helped golfers in their 70s and 80s swing faster than they did 15 years ago: Why rotational mobility is the foundation How strength protects speed as elasticity declines The relationship between strength, power, and clubhead speed Where transfer training blends fitness with instruction Why speed training only works if you’ve built the base If you want to play great golf into your 50s, 60s, 70s and beyond, this episode gives you the framework to build — and maintain — a body that supports your game for the long haul. ---------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

Karl Morris (MindFactor) is back on The Golf Fitness Bomb Squad with Chris Finn—this time answering real member questions about pressure, competition, and playing your best when it actually matters. Whether you’re chasing a club championship, playing in senior events, or just tired of losing $10 and $20 putts on 18, Karl breaks down what’s really happening in your head under pressure: your brain isn’t “failing”… it’s doing its number one job—protecting you. The problem is that survival instincts (fight/flight/freeze) are great for evolution and terrible for golf. You’ll learn: Why nerves don’t mean something’s wrong (and how to use that energy) How to calm pressure by accepting the full range of outcomes The pre-round question that changes everything: “What have I got today?” Why “consistency” is the wrong goal—and adaptability is the real skill A simple on-course reset for big moments: WIN = What’s Important Now How to stop reacting to one bad shot and start spotting patterns A practical way to train the mental game with “two scorecards” They also talk MindFactor’s training course (including 1:1 calls) and how it’s helped golfers translate mental-game concepts into real, on-course behavior. More from Karl: theminefactor.com (and the MindCaddie app)

You’ve seen it on Instagram. Rory dropping into dumbbell box jumps. Scotty ripping cables and bands. JT grinding under a barbell. And you’ve probably wondered… should I be doing that too? In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down why copying tour pro workouts is one of the fastest ways to get hurt — and why you have zero context for what they’re actually training for. Chris dives into: Why periodization matters (and how pros structure their year) The difference between mobility work, engine-building strength, and movement pattern training Why what you see on social media is rarely the full picture How to figure out what you actually need instead Before you throw a Rory or Scotty exercise into your program, learn how to think about training the right way — and how to identify whether you have a mobility deficit, strength deficit, or movement deficit. If you want to train smarter (and stop guessing), start with the free home assessment at par4success.com. Don’t copy the workout. Understand the system. ---------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

Why do elite ball strikers look so effortless — and why does your swing feel like hard work? In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the five physical differences we consistently see between top-level ball strikers and the average amateur. After working with 15,000+ golfers — from juniors who grew into tour players to 80-year-olds swinging faster than they did in their 60s — the patterns are clear. Chris unpacks: How elite players load into the trail side (without swaying) Why weight shift happens earlier than you think The timing of vertical ground reaction forces (and how to spot it on video) The truth about X-factor stretch — and why you need mobility “buffer” Why forward shaft lean is a rotational result, not a lateral slide Most amateurs are swinging at redline just to reach tour-level positions. Elite players? They have 20–25% more capacity than they actually use. That physical buffer is the difference between chasing positions… and owning them. If you want to know whether your body can even access these positions, start with the free home assessment at par4success.com and stop guessing about what your swing needs ---------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

What if there was one thing holding back your golf game—and fixing it made everything else easier? In this episode, Chris Finn breaks down Constraint Theory and how it applies to golf performance, fitness, technique, and equipment. Instead of chasing random fixes, you’ll learn how to identify the single “domino” that’s limiting your progress—and why addressing it first changes everything. Chris walks through how to apply constraint thinking across three key areas: • Physical (mobility, strength, power, and efficiency) • Technical (how you actually swing the club) • Equipment (what’s helping—or hurting—you in your bag) Using clear assessments, real-world examples, and a simple car analogy, this episode explains why overspeed training, strength work, or new clubs often fail when done out of order—and how to build performance the right way for speed, longevity, and injury prevention. If you’ve ever felt stuck despite “doing all the right things,” this mental model will change how you approach improvement—on the course and in the gym. ---------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

Mark Crossfield joins Chris Finn on The Golf Fitness Bomb Squad for a real talk episode on what actually separates elite players from great amateurs—especially in your 40s, 50s, and 60s. Mark shares why his “Senior Tour” journey isn’t really about chasing a dream… it’s about answering the question most golfers avoid: what are tour players doing that the rest of us simply can’t fake? They dig into the truth behind speed and aging (including the “41 cliff”), why over-practicing can backfire, and how rebuilding your engine through strength + mobility changes what your “game speed” feels like. They also break down the trap of chasing a max swing, how to close the gap between “all-out” and “playable,” and why Mark has replaced range sessions with workouts—even though he admits he hates lifting. Plus: Mark gives a clear, no-hype breakdown of today’s golf tech stack, what launch monitors are actually worth buying, and why most golfers get tricked by numbers instead of getting better. If you’ve ever felt like your swing is still “pretty good” but your body isn’t cooperating anymore—this one will hit home. In this episode: Why TV “shoulder turn” isn’t really shoulder turn The real separator: speed + strength (not more reps on the range) Mobility breakthroughs (and the “brittle” wake-up call) The difference between max speed and gaming speed How to build a training routine that actually sticks Tech in 2026: what matters, what’s overkill, and what to buy Follow Mark Crossfield: YouTube + socials: search “Mark Crossfield” Website: MarkCrossfieldGolf.com (free classes + upcoming paid classes) ---------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

“Shoulder turn” is one of the most misunderstood phrases in golf. In this episode of The Golf Fitness Bomb Squad, Chris Finn breaks down what shoulder turn actually is—and what it isn’t—from a mobility, biomechanics, and clubhead speed perspective. Spoiler: what commentators call “shoulder turn” on TV usually has very little to do with the shoulders themselves. You’ll learn: Why most “shoulder turn” is really thoracic spine rotation, not shoulder motion How limited T-spine rotation impacts clubhead speed, sequencing, and posture The connection between poor thoracic mobility and low back pain How insufficient rotation forces compensations like standing up, swaying, or sliding What rotation benchmarks matter based on swing speed and age Why hips and shoulders are prioritized first—and where the T-spine fits into the bigger picture This is a practical, no-nonsense breakdown of one of the most overlooked contributors to both performance and pain in the golf swing—and why improving thoracic mobility can unlock speed faster than most golfers realize. ---------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf  

If your back or elbow pain “gets better” when you rest—but comes right back the moment you return to golf—this episode is for you. In this episode of The Golf Fitness Bomb Squad, Chris Finn breaks down why golfers often get stuck in a frustrating loop of treatment, rest, and reinjury. He explains the real root causes behind recurring golf-related back and elbow pain, why many rehab plans fail to address them, and what a proper clinical assessment should include. You’ll learn: Why limited hip internal rotation and shoulder external rotation are the #1 drivers of golf elbow and back pain How treating symptoms alone (dry needling, injections, exercises) misses the real problem The critical difference between being “pain-free” and being ready to return to golf Why return-to-play protocols are often skipped—and how that leads to reinjury What smart questions golfers should ask their physical therapist, chiropractor, or surgeon This episode isn’t about blaming providers—it’s about helping golfers become informed advocates for their own health, so they can swing fast, play longer, and stay pain-free. ---------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

Hip internal rotation is one of the most important—and most misunderstood—physical abilities in golf. In this episode of the Golf Fitness Bomb Squad, Chris Finn takes a deep dive into the hip internal rotation test, why the 45-degree benchmark matters, and what it really means for your golf swing, your speed, and your long-term health. Chris breaks down: What hip internal rotation actually is in the golf swing How to properly perform the seated hip internal rotation test Why failing this test is the number one predictor of low back pain in golfers How limited hip rotation forces compensations in the spine, knees, and swing mechanics The connection between hip mobility, ground reaction forces, and clubhead speed Why stretching alone doesn’t fix the problem—and what actually does A step-by-step framework to improve hip rotation safely and permanently From everyday golfers to long-drive champions, this episode explains why hip internal rotation affects pain, power, and consistency, and how addressing it can help you swing faster, protect your back, and play golf longer. If you care about longevity, speed, or staying healthy in golf, this is an episode you don’t want to skip.   Claim Your FREE Home Assessment: HERE Follow P4S' Socials:  Instagram | YouTube | TikTok | LinkedIn | Facebook  

Wrist pain is one of the most misunderstood issues in golf—and most of the time, the wrist isn’t the real problem. In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the three most common types of wrist pain golfers experience: thumb-side pain, pinky-side pain, and pain on the back of the wrist. He explains where each one actually comes from, why overuse injuries are far more common than true wrist damage, and how muscles in the forearm, shoulder, and even the hips can be the real source of your symptoms. You’ll learn: Why most wrist pain is a symptom, not the cause The key muscle groups behind thumb-side vs. pinky-side wrist pain How shoulder and hip rotation deficits overload the wrists Why back-of-the-wrist pain often originates in the shoulder The critical role your impact position and golf swing play in recurring pain Why rehab without addressing your swing leads to a frustrating cycle of flare-ups If you’re dealing with wrist or elbow pain—or want to prevent it—this episode will help you understand where to look, what to fix, and how to stop chasing symptoms instead of solving the real problem.   Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow P4S' Socials:  Instagram | YouTube | TikTok | LinkedIn | Facebook

Happy 2026! To start off the year, join Chris Finn on the Golf Fitness Bomb Squad as he delves into the mechanics that set professional golfers apart. Discover the role of ground reaction forces, timing, and mobility in achieving those lightning-fast swings. Learn how elite golfers maximize their power and what you can do to enhance your own game. Don't miss this insightful exploration into the world of professional golf dynamics!   Claim Your FREE Home Assessment: HERE Follow P4S' Socials:  Instagram | YouTube | TikTok | LinkedIn | Facebook  

One of the biggest episodes we released this year 🎙️ Chris Finn dives into what clubhead speed typically looks like by age—and why knowing your real numbers changes everything. He shares a quick story about a golfer who underestimated his speed, then connects the dots between mobility, strength, swing speed, and staying healthy long-term. If you want more distance without breaking down, this is a must-listen.   Claim Your FREE Home Assessment: HERE Follow P4S' Socials:  Instagram | YouTube | TikTok | LinkedIn | Facebook

One of our top episodes of the year, this Golf Fitness Bomb Squad conversation has host Chris Finn breaking down the must-do exercises for golfers—especially those 50+—to keep swinging strong without beating up your body. We cover the three pillars that matter most as you age: mobility, strength, and power, plus how to adapt your training so you maintain performance, reduce injury risk, and stay on the course longer. You’ll also get practical tools, specific exercise picks, and simple ways to plug fitness into your weekly golf routine for real, lasting results. TFL, Glute Medius, and Home Assessment: https://www.youtube.com/watch?v=577ZnjDjVFw Transfer Training Series (Start Here): https://youtu.be/o5Kz4tJ-_2o   Claim Your FREE Home Assessment: HERE Follow P4S' Socials:  Instagram | YouTube | TikTok | LinkedIn | Facebook

In Part 2 of the Off-Season Training Series, Chris Finn gets into the nuts and bolts of how to actually structure your off-season program for measurable gains—especially clubhead speed. You’ll learn how triphasic training works (eccentric → isometric → concentric), why adults tend to respond best to eccentric-focused work early in the off-season, and how to progress both strength work and plyometrics so you finish the off-season feeling faster, more explosive, and ready to transition into in-season training. Chris also covers how mobility and minor rehab fit into the early phase, plus how to use the off-season as the ideal time to make swing changes without worrying about scoring.   Key Points:  Triphasic training overview: Eccentric → Isometric → Concentric phases to build speed and power efficiently Eccentric phase (first 3–4 weeks): slow lowering (ex: 5–7 sec descent) + explode up Isometric phase (next 3–4 weeks): normal descent + 3–5 sec pause + explode up Concentric phase (final 3–4 weeks): minimal pause, maximize speed and explosiveness Expect a possible temporary dip in speed during early phases—then a stronger “pop” as you peak later   Claim Your FREE Home Assessment: HERE Follow P4S' Socials:  Instagram | YouTube | TikTok | LinkedIn | Facebook  

Join Chris Finn on the Golf Fitness Bomb Squad as he delves into the essentials of off-season training for golfers. Discover how to optimize your fitness routine with high-rep, low-weight exercises, and learn the importance of mobility and strength building. Whether you're an amateur or a pro, this episode offers valuable insights to prepare you for the next season. Don't miss the follow-up episode for detailed periodization strategies!   Key Points: - Off-season is a planned block where you're okay not playing your best while you build - Aim for 6-8 weeks minimum for meaningful strength gains - Off season training is higher reps + moderate loads, expect some soreness - Weekly must have: hinge, squat, push, pull, and rotation   💥⛳  Claim Your FREE Home Assessment: HERE Follow P4S' Socials:  Instagram | YouTube | TikTok | LinkedIn | Facebook

Struggling to boost your club head speed despite regular workouts or speed training? You’re not alone! In this episode of the Golf Fitness Bomb Squad, Chris Finn uncovers why many golfers don’t see results—and how to change that. Here’s what you’ll learn: The 4 key factors for speed gains: Mobility: Why rotational mobility is crucial for applying force. Strength & Power: How proper loads and rep ranges make all the difference. Technique: The importance of sequencing and weight shifting in your swing. Equipment: How your gear impacts speed. Common mistakes holding you back: Doing the wrong exercises or using improper weights. Focusing on reps instead of building strength and power. Poor swing mechanics that waste your potential. A simple framework to fix it: Assess your mobility, strength, and power. Adjust your training to focus on the right exercises and loads. Learn how to transfer your physical improvements to your swing. If you’re tired of working hard without seeing results, this episode will help you train smarter, swing faster, and hit the ball farther. Don’t miss it!   Take our FREE Golf Home Assessment to figure out what you need to work on.  https://go.par4success.com/home-assessment 

Think stretching before your round is helping your golf game? Think again! In this episode of the Golf Fitness Bomb Squad, Chris Finn explains why static stretching before you play could actually slow you down—and what you should be doing instead. Here’s what you’ll learn: The difference between a body warmup and a swing warmup Why dynamic movements are the key to unlocking speed How to prepare your body to perform at its best on the course Chris also shares simple, science-backed tips to boost your mobility, increase club head speed, and avoid common warmup mistakes. Want to know where to focus your efforts? Take a quick 5-minute home assessment to target the areas that matter most for your game. Don’t leave speed on the table—tune in and transform your pre-round routine! Home Assessment Here! https://go.par4success.com/home-assessment

In this episode, Karl Morris from MindCaddie dives into his personal journey of rediscovering health and fitness after a challenging hiatus. After decades of living in the gym, a major surgery and complications sidelined him from training and playing golf for over three years. With the expert guidance of Josh Leyes from Par4Success, he's been able to slowly rebuild his fitness and return to the gym—a victory that once felt out of reach. Josh’s expertise in golf fitness and conditioning is second to none, and we are thrilled to share the insights he brought to this conversation. Together, we explore: The game-changing importance of the 4 Rotary Tests. How data-driven goals can inspire and guide your progress. Why functional rotation is essential for golfers. The risks of speed training without proper preparation. How to identify if you’re an injury waiting to happen. The joy and freedom that come with moving better. The mental benefits of focused, intentional training. This episode is packed with actionable advice and insights from one of the best in the business. If you’re serious about improving your golf game, staying injury-free, and unlocking your body’s full potential, this is a must-listen. 👉 Take the Rotational Test here: www.par4success.com/mindcaddie Your body is your most valuable asset—don’t miss the chance to take care of it and see what’s possible.  

Are you treating a golf injury with a general physical therapist? You might be wasting your time and risking re-injury. In this episode, host Chris Finn explains why a one-size-fits-all approach to rehab is failing golfers and why seeking a golf-specific specialist is crucial for getting back on the course safely and effectively. Discover the critical differences between general and specialized care, and learn why simply eliminating pain isn't enough. Chris breaks down a real-world case study of a golfer with debilitating back pain, revealing how a golf-specific assessment uncovered the true root causes—limited hip and shoulder rotation—that a general practitioner missed. Key Points:  The limitations of traditional PT and insurance-based care for athletes. How a proper diagnosis goes beyond the symptom to identify underlying mechanical issues in your swing. The three essential steps of a successful golf rehab program: pain relief, mobility restoration, and strength building. Why addressing the root cause not only prevents future injuries but can also increase your clubhead speed and performance. Head to our website https://par4success.com/ to take our home assessment! 

Host Chris Finn dives into how hours in a chair—at work, while traveling, or just relaxing—can cause stiffness in your hips, spine, and shoulders. This is especially important for golfers over 50, who naturally lose muscle elasticity with age. Key Points: How sitting sabotages your golf swing by limiting essential mobility, particularly for older golfers. The science behind movement and rotation—and why you need both for a consistent, powerful swing. Simple, actionable steps to fight back, including Chris’s “five-for-five” rule: for every 5 hours you sit, spend 5 minutes working on your least mobile joint. Head to par4success.com to take our Home Assessment!  

Ever wondered why you can't rotate like Rory McIlroy, no matter how hard you try? Your hips might be the culprit. In this episode of the Golf Fitness Bomb Squad, host and golf fitness expert Chris Finn explains why locked hips prevent most amateur golfers from achieving a tour-level turn. Join Chris as he breaks down the mechanics of a powerful golf swing, revealing the critical role of hip and spine mobility. You'll learn the specific numbers behind a professional's rotation—it’s not just about shoulder turn. Chris identifies the key muscles that get tight, including the TFL, gluteus medius/minimus, and psoas, and provides a simple, three-phase framework to unlock your own mobility. Stop chasing a swing your body can't handle and start building a foundation for a powerful, pain-free game. Ready to find out where you stand? Take the free 5-minute Home Assessment mentioned in the episode by visiting par4success.com and start your journey to a better swing today.

Afraid of losing distance as you get older? What if you could hit the ball farther in your 70s than you did in your 50s? In this episode of The Golf Fitness Bomb Squad, host Chris Finn unveils the proven formula that has helped golfers do exactly that. Discover the secrets to aging-proof your golf game, built on a simple, powerful pyramid of performance. Chris breaks down the four essential layers for long-term success: ✅ Rotational Mobility: The foundation for a powerful swing and injury prevention. ✅ Strength: Learn the key benchmarks for deadlifts, squats, and presses that directly translate to on-course performance. ✅ Power: Understand how to turn your strength into explosive clubhead speed. ✅ Sequencing: Master the "Core Four" movements to ensure you're using your body efficiently. This isn't about spending hours in the gym. Chris shares how a targeted, consistent approach is the key to unlocking sustainable distance and longevity in your game. Stop accepting that losing yards is inevitable. Head to par4success.com to take the home assessment! 

Does your back hurt only when you play golf? If you’re fine during the week but find yourself reaching for an ice pack after every round, this episode of The Golf Fitness Bomb Squad is for you. Host Chris Finn is here to tell you that you don’t have a back problem—you have a golf problem. Join us as we explore why your back pain is likely a symptom of an issue somewhere else. Chris breaks down the two most common types of golf-related back pain, revealing how they are often caused by tight hips and poor shoulder mobility, not your spine itself. Learn why traditional treatments that only focus on the back often fail and discover the real root causes. In this episode, you’ll get practical, actionable advice to finally play pain-free. We cover simple home assessments to check your mobility, the power of targeted soft tissue work on your hips, and how to determine if your body, your swing, or your strength is the culprit. Stop letting back pain ruin your game. Head to our website par4success.com to learn more and take our home assessment! 

In this solo episode, Chris Finn reflects on his recent visit to Titleist headquarters, where he was teaching a class that reminded him of the importance of ground forces and force plates. Join Chris as he dives into the science behind these concepts, why they matter in golf performance, and how they serve as a powerful reminder of the fundamentals that drive success on and off the course. Whether you're a coach, player, or just curious about the mechanics of movement, this episode is packed with insights to keep you grounded—literally and figuratively.

Join host Chris Finn in this fascinating episode as he sits down with John Weir, the founder of Mental Golf Type. John is a leading expert on the mental game and a member of the National Guild of Hypnotists, with a global network of certified coaches in over 60 countries. In this episode of the Golf Fitness Bomb Squad, John explains how hypnosis, also known as mental fitness —the process of strengthening your mind—can be a powerful tool to help you tap into a state of peak performance, overcome mental hurdles, and manage the on-course stress that leads to frustrating patterns. Key Topics Include: ✅ How mental blocks and stress are the real barriers to consistency. ✅ Practical techniques to build unshakable focus ✅ How hypnosis can help finally achieve the consistency you've been searching for  ✅ The 4 predominant brain waves and how we cycle through them  Tune in to learn how to master your mind and transform your performance on the links. Don't forget to subscribe for more insights into mastering the mental side of golf. 👉 To learn more, take the mental fitting at mentalgolftype.com or visit @mentalgolftype on Instagram. 

In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Jim Hackenberg, the inventor and founder of the iconic Orange Whip! 🧡 Discover the fascinating journey of how a kid from North Dakota created one of the most popular golf training aids in the world. Key topics include: ✅ The story behind the creation of the Orange Whip. ✅ How the Orange Whip helps golfers of all levels improve rhythm, balance, and sequencing. ✅ The evolution of the product line, including the Orange Peel, wedge, and putter. ✅ How resistance bands and fitness training integrate with the Orange Whip for better performance. ✅ Why top athletes like CJ Stroud use the Orange Whip for cross-sport training. Whether you’re a beginner or a seasoned golfer, this episode is packed with insights on how to improve your game and train smarter. 👉 Learn more about Orange Whip products at OrangeWhipGolf.com and follow them on social media @OrangeWhipGolf.

Discover how to unlock your full golf potential with insights from mental performance coach Julien Raya! 🎙️ In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Julien to explore the fascinating world of Mental Golf Type and how understanding your personality can transform your game. Key topics include: ✅ Why stress management is the key to peak performance. ✅ The 16 personality types and how they impact your golf game. ✅ How to identify and overcome mental roadblocks on the course. ✅ Practical tips to stay in the zone and avoid performance breakdowns. ✅ The connection between your brain, body, and golf swing. Whether you’re a weekend golfer or a competitive player, this episode is packed with actionable advice to help you play smarter, stay focused, and enjoy the game more. 👉 Take the Mental Golf Type assessment at MentalGolfType.com and connect with Julien on Instagram @GolfPlayerSecrets for a free session to review your results!

Join Chris Finn and legendary golf coach Tom Patri in this insightful and entertaining episode of the Golf Fitness Bomb Squad! 🎙️ With over 75,000 hours of coaching experience, Tom shares invaluable lessons, stories, and strategies to help golfers of all levels improve their game. Key topics include: ✅ The role of technology in modern golf instruction. ✅ How to approach tough courses and challenging conditions. ✅ The importance of mindset and course management for amateurs and pros. ✅ Stories from Tom’s incredible career, including insights from working with top players. ✅ Tips for parents and juniors navigating the world of competitive golf. Whether you’re a weekend golfer or an aspiring pro, this episode is packed with wisdom, humor, and actionable advice to elevate your game. 👉 Learn more about Tom and his coaching at TomPatri.com

Join Chris Finn and Mike Carroll in the final episode of this four-part series on golf fitness! 🎙️ This episode is all about speed—the hot topic every golfer wants to master. Whether you’re looking to add a few extra miles per hour to your swing or understand the science behind speed training, this discussion is packed with actionable insights to help you swing faster and smarter. Key topics include: The role of mobility, strength, and explosive power in swing speed. How to safely incorporate speed training into your routine. Why speed is a skill and how to master it. Common mistakes golfers make when chasing speed—and how to avoid them. The importance of starting slow and building capacity over time. If you missed Episode 3, where Chris and Mike discussed injury prevention, be sure to check it out! Let us know if you’ve enjoyed this series and what topics you’d like us to cover next. Find more from Mike on social media @fit_for_golf

Join Chris Finn and special guest Erika Larkin, one of Golf Digest’s Top 50 Instructors and bestselling author of True Swing, in this insightful episode of the Golf Fitness Bomb Squad! 🎙️ Erika shares her journey from Queens to becoming a globally recognized golf coach and dives deep into her unique approach to helping golfers of all levels find their best swing. Key topics include: ✅ The balance between old-school principles and modern technology in golf instruction. ✅ How to reduce manipulation and tension for a free-flowing swing. ✅ Adapting the golf swing to physical limitations and individual needs. ✅ The importance of tempo, balance, and energy in achieving consistent results. ✅ How Erika’s True Swing philosophy is transforming golfers’ games worldwide. Whether you’re a beginner or a seasoned player, this episode is packed with actionable tips and inspiring insights to help you improve your game and enjoy golf even more. 👉 Learn more about Erika’s coaching and events at TrueSwing.com

Join Chris Finn and Mike Carroll in Episode 3 of this four-part series on golf fitness! This episode focuses on injury prevention and how to minimize the risk of setbacks while improving your golf game. Whether you’re a casual golfer or a seasoned pro, this discussion is packed with practical advice to help you stay healthy and perform your best on the course. Key topics include: Why injuries happen and how to avoid them. The importance of building mobility and strength for injury prevention. How to gradually increase your training capacity without overloading. Real-life examples of common mistakes golfers make and how to fix them. If you missed Episode 2, where Chris and Mike discussed longevity in golf, be sure to check it out! Don’t miss the final episode in the series, where we’ll dive into the secrets of speed training for golfers. Find more from Mike on social media @fit_for_golf

Join Chris Finn as he welcomes back Karl Morris, Europe’s leading mental performance coach and the man behind six major champions! 🏆 In this episode of the Golf Fitness Bomb Squad, Karl dives deep into the mental strategies that separate good golfers from great ones. Key topics include: ✅ How to objectively track and improve your mental game. ✅ The power of observation and gamifying your mindset. ✅ Why 95% of golf happens in between shots—and how to master it. ✅ How to handle pressure and turn threats into opportunities. ✅ The role of AI in mental coaching and the future of Mind Caddy. Whether you’re a weekend golfer or an aspiring pro, this episode is packed with actionable insights to help you play smarter, stay focused, and enjoy the game more. 👉 Don’t miss Karl’s exclusive offer for a free consultation—go to: www.mindcaddie.golf  

Discover the Secrets to Smarter Golf Strategy with Scott Fawcett! Join Chris Finn as he interviews Scott Fawcett, founder of the groundbreaking Decade Golf system, in this must-watch episode for golfers of all levels. They explore the power of data to transform your game, revealing insights into strategy, decision-making, and performance optimization used by professional and amateur players alike. 🌀 Key Topics Covered: The Tiger 5 Mistakes: What they are and how avoiding them saves strokes. The Role of Distance in Golf: How adding just 20 yards can revolutionize your game. Decade Golf Explained: A step-by-step system for smarter course management. PGA Tour Insights: From Scottie Scheffler's strategy to putting myths debunked. How to Avoid Bogeys: Why focusing on bogey prevention is better than chasing birdies. 💡 What You'll Learn: Why "Drive for Show, Putt for Dough" is just a myth. The surprising truth about shot patterns and strategy. How understanding data like shot distribution can lower your handicap. Tactical lessons from PGA pros who simplified their game and found success. 🖥️ Learn More About Decade Golf: Start making smarter decisions on the course today! Visit decade.golf for exclusive access to Scott's proven system and tools. 📅 Timestamps to Navigate the Video: 0:00 - Introduction & Scott Fawcett’s Journey 5:40 - What Is Decade Golf? 12:18 - Lessons from Tiger’s Data-Driven Success 18:40 - Why Distance Matters More Than Ever 26:00 - Putting Myths & Advanced Speed Control Tips 34:55 - Avoiding Mistakes and Managing Your Round Like a Pro 50:00 - Final Thoughts & Call to Action 📲 Connect with Scott Fawcett & Decade Golf: Follow Decade on Instagram for more tips and insights @decade_golf Discover more video content or join the Decade community at decade.golf

Join host Chris Finn as he sits down with Mike Granato, co-founder of Athletic Motion Golf (AMG), for an in-depth exploration of the science behind improving your golf game. In this episode, they break down the body-swing connection and how cutting-edge technology like Gears and data-driven insights can unlock your true potential on the course. This episode dives into key topics like: The common swing mistakes that rob golfers of speed and consistency How reverse spine angles and poor rotation mechanics lead to injury and inefficiency The role of biomechanics in generating clubhead speed without sacrificing control Why understanding your body’s physical limitations is the first step to better golf How to use video and DIY tools effectively to practice smarter, not harder Mike shares fascinating insights from his work with golfers of all levels, including tour players, and explains how small adjustments can lead to big breakthroughs. Whether you’re a weekend warrior or an aspiring pro, this episode is packed with actionable advice to help you play your best golf. Tune in for a fun, golf-nerd session filled with practical tips, expert analysis, and a few laughs along the way. Don’t miss it! Find more from Mike and AMG on YouTube and Instagram @AthleticMotionGolf.

Join Chris Finn and Mike Carroll in Episode 2 of this four-part series on golf fitness! This episode dives into the critical role of strength training, cardiovascular fitness, and mobility for golfers looking to improve their health, performance, and longevity. Whether you’re an amateur or professional, this discussion is packed with actionable tips to help you stay strong, fit, and injury-free on the course. Key topics include: Building strength and maintaining muscle mass as you age. Effective cardio strategies for optimal heart health and endurance. Why mobility is essential and how to integrate it into your routine. Practical advice for balancing training when time is limited. If you missed Episode 1, where Chris and Mike unpacked the myths and facts about core training, make sure to check it out! Don’t miss the next episodes in the series for even more expert advice on golf fitness. Find more from Mike on social media @fit_for_golf

Join host Chris Finn as he dives into the fascinating world of youth sports development with Deven Morgan, a leading expert in youth baseball and the founder of Driveline Academy. Together, they explore the parallels between baseball and golf, highlighting how science and data can revolutionize athletic training for young athletes. This episode unpacks essential topics like: The importance of holistic athletic development over early sports specialization How data-driven tools improve skills like swing speed, accuracy, and power Smart injury prevention techniques to shield young athletes from overuse Why gamification holds the key to keeping sports fun and engaging for kids Deven shares eye-opening insights into why kids aren’t just "small adults" and how training programs must be tailored to their unique needs. Whether you’re a coach, parent, or athlete, you’ll gain valuable strategies to optimize performance and build resilient young athletes. Tune in for a lively, nerd-out session filled with practical advice and insider wisdom from one of the top minds in youth sports! Don’t miss it. Find more from Deven on all socials and YouTube  ⁨@DrivelineYouth⁩ 

Welcome to the first episode of an insightful four-part series on golf fitness and performance hosted by Chris Finn and Mike Carroll. Chris, the creator of the Golf Fitness Bomb Squad, and Mike, a TPI Level 3 certified expert and the mind behind Fit for Golf, team up to explore whether core strength is truly the key to upping your game. This episode dives deep into the real definition of the "core" and its significance in increasing distance and power on the golf course. With practical tips for golfers of all levels, from total newbies to advanced athletes, Chris and Mike reveal the best core exercises and training strategies to help you unlock your full potential. Their expert insights, engaging banter, and proven methods will leave you inspired and informed, ready to level up your performance. Don’t miss this opportunity to transform your fitness routine and hit further with confidence. Tune in, and be sure to catch the next three episodes releasing weekly. Your best golf game starts here! Find more from Mike on social media @fit_for_golf

In this episode, Chris Finn interviews Cassandra Meyer, a prominent figure in the world of long drive golf. Cassandra shares her journey from junior golf to becoming a competitive long driver, discussing the challenges she faced along the way, including financial struggles and mental hurdles. She highlights the differences between traditional golf and long drive competitions, emphasizing the thrill and adrenaline of the latter. Cassandra also delves into her training regimen, the importance of speed training, and how she manages her physical health and injuries. The conversation touches on the evolving landscape of women's long drive competitions and the future of the sport. Find more from Cassandra on Instagram @cassmarie_b    

In this episode, Chris Finn and Pete Popovich discuss the complexities of golf training, emphasizing that a one-size-fits-all approach is ineffective. They explore the role of technology and science in training, the importance of understanding individual differences, and insights from experts on physical health and training. The conversation also highlights the significance of eccentric training and the debate between using bands versus flywheels in resistance training for golfers. In this conversation, Pete from Golf 360 discusses the importance of learning from experts in the field of golf, emphasizing that the best golfers do not reinvent the wheel but rather learn from the best minds in coaching, fitness, and equipment. He shares insights on the evolution of golf training, the significance of course management, and the value of connecting with the golf community. The discussion highlights the need for golfers to seek guidance and expertise to enhance their performance and understanding of the game. Find more content from Pete on Instagram @g360podcast and at www.golf360podcast.com  

In this conversation, Chris Finn and Lou Stagner delve into the world of golf analytics, discussing the importance of data in improving golf performance. Lou shares his journey into golf analytics, the significance of understanding strokes gained, and how personalized practice plans can enhance a golfer's training. They explore the common pitfalls golfers face in practice and the role of technology in shaping the future of golf training. In this conversation, Lou Stagner discusses the intricacies of golf statistics, particularly strokes gained, and how injuries can significantly impact a golfer's performance. He shares his personal experience with a high ankle sprain, detailing the challenges of rehabilitation and the use of technology in assessing recovery. The discussion also touches on the complexities of the handicap system in golf, exploring how course difficulty and player performance metrics can affect a golfer's handicap. Overall, the conversation highlights the importance of understanding both physical and statistical aspects of the game to improve performance. Contact Lou at: https://newsletter.loustagnergolf.com/ and @LouStagner (Twitter)  

Dive into the world of elite golf instruction with Chris Finn and renowned coach Brian Manzella in this insightful episode. Together, they break down the art and science of coaching, exploring the balancing act of technique versus performance on the course. From the impact of cutting-edge tools like Trackman technology to the significance of tailoring teaching methods for each golfer, this episode is packed with practical insights for players and coaches alike. Discover how understanding strength, mobility, and individual differences can elevate your game to the next level. Whether you're chasing a lower handicap or curious about the inner workings of tour-level coaching, this episode has something for every golf enthusiast. Connect with Brian Manzella: Website: brianmanzellagolf.com Social Media @BrianManzella Don’t miss out—subscribe now and start personalizing your performance for peak results!

In this engaging conversation, Chris Finn interviews Joe Fellini, also known as Joe Golf Traveler, about his extensive golf journey, including his experiences playing over 460 golf courses and his role as a tournament director for the NCAA. Joe shares insights into the differences between NCAA tournaments and member-guest events, as well as his recommendations for golfing in Ireland, highlighting the best courses and travel tips. The discussion also covers the unique experiences of traveling with friends and the camaraderie found in the golfing community. In this conversation, Joe Fellini shares his insights on the best golf courses in Ireland and the U.S., discusses the importance of maintaining fitness while traveling for golf, and offers tips for planning memorable golf trips. He highlights his favorite courses, including Ballybunion and Pinehurst No. 2, and emphasizes the value of community within the golf world. Find Joe on Instagram and Twitter at: @golftravelerjoe