The Green Living Now Podcast

What if your feet could tell a practitioner everything that's going wrong in your body: your inflammation, your grief, your parasites, your dehydration, before you said a word?Foot zoning is an ancient healing practice that goes far deeper than reflexology, and most people in the US have never heard of it. In this episode, I sit down with certified foot zone therapist, Annemarie, who trained for a year under one of the most respected practitioners in the field, and she breaks down exactly what she's finding on people's feet, and what she does about it.We get into the surprising things she can detect just by touch and sight. And, why almost everyone she works on is dehydrated. Also, she can detect a parasite nest on your foot (eek), and why one client cried for three days after a session, and why that was actually a good thing.We also talk about safe detoxing, the one tea she recommends to every woman regardless of age, and her daily health practices.If you've been chasing symptoms without getting to the root cause, this episode might change how you think about healing entirely.Guest: Annemarie | Certified Integrated Foot Zone TherapistBased in Connecticut | Available for remote consultations*She'll be at our August retreat on and near the farm in VermontInstagram: @lcoaml📞 (860) 227-4809Subscribe to Green Living Now for weekly conversations about reducing your toxic load, healing your body naturally, and living better on purpose.🔔 Hit the bell so you never miss an episode.Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.Free Resources & LinksNotes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://tally.so/r/GxrKYe Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/start-...This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

What if your body is still carrying every relationship that never got closure, every argument that never got resolved, every version of your life that never happened, and that weight is quietly driving your anxiety, your physical symptoms, and your inability to move forward?Dr. Adam Suzman spent 25 years as a homeopathic doctor before developing something he'd never seen before: layered frequency remedies designed not to treat symptoms, but to finish unfinished business. Through dreams, through real-life encounters that seem almost impossibly timed, and through a process that's about as far from conventional medicine as you can get — his patients keep reporting the same thing: old emotional wounds close. Physical symptoms disappear. Relationships that had been frozen for years suddenly resolve.In this unconventional conversation we get into the remedies he's most known for — Liberation, Closure, Creation, and Sleep — plus his remarkable work with autism, his discovery of the immortal jellyfish's regeneration signal, and a dental spray that helped him avoid a root canal.Fair warning: this one is decidedly not mainstream. But thousands of people across multiple continents have used these remedies, and the stories in this episode are hard to shake.Resources mentioned: Immortal Wellness: https://immortalwellness.net/iw/292/Explore Green Living Now: https://www.greenlivingnow.com/TIMESTAMPS00:00 When homeopathy wasn't strong enough — so he made it stronger 00:42 The pearl and the grapefruit: how layered frequencies work 01:46 From 5,000 remedies to 20: why he simplified the whole system 04:47 Liberation: the remedy that finishes what your past left unfinished 06:10 The woman whose car broke down 100 yards from her estranged parents' door 08:25 "Is this just placebo?" — he answers directly 09:15 What Carl Jung said about dreams that changes everything 10:06 Autism trials: teaching the brain to watch a thought before reacting 12:00 The autistic boy, the bunless burger, and the convertible 13:23 Creation: how do you reverse-engineer your best day ever? 15:00 Jupiter light as a homeopathic remedy (yes, really) 15:46 The man who meditates for a week and chants mantras into water at 4am 17:00 Can you combine remedies? Liberation + abundance explained18:29 Closure: going back into difficult memories — but coming out a different door 20:15 The school dream: walking in with dread, walking out into a garden wedding 22:02 Sleep: why bears use this root to trigger hibernation 23:38 Reverse-engineering happiness into a remedy 24:58 Trauma, safety, and the remedy made from a Buddhist goddess 27:13 Generational trauma — and a dream about stabbing his own eyes out 28:56 How this compares to psychedelic microdosing 32:36 How a new remedy comes to him: the osmotic process 34:39 Anger as a mask — and the moment he saw his father in himself 36:18 The immortal jellyfish: how it dissolves and rebuilds itself from scratch 38:51 The anti-aging trinity: jellyfish, Closure, and Universal Panacea 44:46 Miracle Tooth: the spray that helped him avoid a root canal (and works on pets) 47:35 The hamburger, the convertible, and what healing actually looks likeHost Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.Free Resources & LinksNotes from the Green Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82cThis podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

This week I'm also doing something a little different. My scheduled guest had to cancel, and rather than skip a week I'm sharing a conversation I had with my longtime friend Lisa Schermerhorn — someone who has known my work for a decade. Sometimes the most honest conversations happen when nobody's preparing talking points. This is one of those.What would you do if you found out that some of the choices you've already made in your kitchen — the ones you felt good about — might not be doing what you think?After 30 years of research, teaching, and growing organic food on our Vermont farm, I've learned that most people aren't missing willpower or desire when it comes to nontoxic living. They're missing a framework for making decisions that actually hold up over time.In this conversation you'll discover: • The single word that appears on nearly every product in your home — and what it may legally be concealing • Why that "safer" swap sitting on your shelf right now might not be the upgrade you think it is • What your dishwasher may be doing that nobody is talking about • The label claims that sound reassuring but have no independent verification behind them • Why the most important question isn't "is this toxic" but something else entirely • How to stop relying on apps, influencers, and swaps — and start trusting your own judgment This conversation will shift the way you think about your kitchen, your labels, and your choices — not by overwhelming you with more information, but by giving you a different lens entirely.Amy Hartshorn is a green living educator, certified organic farmer, and host of the Green Living Now podcast. She has been researching and teaching nontoxic living for over 30 years from Hartshorn Organic Farm in Vermont's Mad River Valley.IS YOUR KITCHEN WORKING FOR YOUR HEALTH OR AGAINST IT? Take the free kitchen assessment and find out: [https://tally.so/r/GxrKYe]YOUR NONTOXIC KITCHEN, REIMAGINED The five-day online course that gives you the framework, not just the swaps: [https://www.greenlivingnow.com/start-...]WOMEN'S WELLNESS RETREAT — VERMONT An immersive restorative experience at Hartshorn Organic Farm. Limited spots available — pricing announced soon: [https://www.greenlivingnow.com/vermon...]00:00 Welcome — A Personal Note About Charlie 01:01 Why Swaps Alone Aren't Keeping Your Family Safe 02:18 Win the Nontoxic Kitchen Course — Free Giveaway 02:51 Meet Amy Todisco Hartshorn on the Grassroots Warrior Network 03:42 Growing Up in NYC With Real Food From Scratch 05:21 The Pregnancy Book That Changed Everything 06:59 From Letters to the Editor to Earth Day Activism 08:21 Decoding Labels — What "Natural" and "Wild Caught" Really Mean 10:07 Plastic, Your Dishwasher, and the Microplastics Nobody Talks About 12:32 Why Apps Aren't Enough — Building Your Own Decision Framework 14:47 Moving to Vermont and the Work That Found Her15:58 Organic Farm Tours, Farm to Table Lunch, and Women's Retreats 18:00 The Healing Power of Horses — What Is Join Up? 20:10 The Round Pen Breakthrough — When Everything Shifts 20:50 How Horses Read Your Energy Before You Do 21:00 The Freedom Story — Changing Your Energy Changes Everything 22:21 What a Green Living Retreat Actually Looks Like23:47 When the Body Holds What the Mind Has Buried 25:38 How to Process Emotions Before They Become Physical 26:50 Moving Beyond Pills — Treating Root Causes Not Symptoms 28:34 Rest, Nature Walks, and Permission to Slow Down 29:14 Your Nontoxic Kitchen Reimagined — The Course 31:13 Enter the Free Course Giveaway — $197 Value 32:18 Farm Tours, Organic Gardening Courses, and Dave's Tips 33:09 Organic Fertilizers, Healthy Soil, and Growing Your Own Food 35:36 Thank You and What's Coming Next on Green Living Now This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

Do you think you know what "natural fiber" means?After this episode, you'll think again. I did. Stephanie Gross has been inside the textile industry for 18 years, and what she knows about bamboo, conventional cotton, and a dozen other fabrics will change how you shop forever.Stephanie is the founder of Bumby Wool and one of Canada's largest textile manufacturers. She started her business as a bootstrapped mom who couldn't find what she needed and built something the fast fashion industry can't touch.In this episode she breaks down what's really happening in the textile industry, why one ancient fiber outperforms every modern synthetic on the market, and what she discovered about diapering that sent her down an 18-year rabbit hole.WIN a Free Course — $197 ValueA naturopathic doctor who took Your Nontoxic Kitchen, Reimagined called it "completely doable in one week" and said it's perfect for her patients. A holistic veterinarian said it "freed me from needing to research each item."Now one lucky person gets it free.How to enter:Take the free Nontoxic Kitchen Assessment by midnight April 18th ET:https://tally.so/r/GxrKYeRefer a friend who also completes it and your name goes on the wheel an extra time for every friend who names you as their referral.Live wheel of names spin to choose the winner on YouTube — April 19th. Don't miss it.Visit Bumby Wool:https://bumbywool.comTIMESTAMPS00:00 The ancient fiber that modern industry tried to replace00:37 She cries at strangers' achievements — and built a business around it01:46 The problem she couldn't solve that started everything01:59 What the fast fashion industry does with brand new clothing03:18 The forgotten skill that could save you money and waste04:01 What diapers were like before the 1980s — and what changed06:12 The wool problem that kept people away (and how it was solved)07:29 Why the color stays in this fabric when it won't stay in others09:57 The green living trap that's making people miserable11:36 A forager's definition of sustainability that reframes everything15:16 The truth about bamboo fabric that the industry won't tell you17:50 What happens when a country loses the ability to make things20:13 What wool actually does to moisture — the science will surprise you22:46 How customers shaped an entire product line over 17 years24:35 The zero waste practice that started because she was cheap25:09 Where to find Stephanie and Bumby Wool25:28 The one thing Stephanie wants you to walk away knowingMost of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.Free Resources & Links Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82cTake the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://tally.so/r/GxrKYe Your Nontoxic Kitchen, Reimagined — 5-day reset: Start with Your Non-Toxic Kitchen — Green Living NowThis podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

If you're a woman over 45 and you've ever stood in the skincare aisle wondering what to actually trust, this episode will change how you shop.Amy sits down with holistic esthetician Lynn Laporte, who has spent decades working with sensitive and compromised skin. What Lynn shares about everyday products — including ones marketed as natural — might surprise you.She also walks through exactly what she uses on her own face, and why.Lynn Laporte is a licensed esthetician with a nutritional aesthetics certification specializing in sensitive and compromised skin.📩 [email protected] | Instagram & Facebook: Lynn LaporteMost of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.Free Resources & Links📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: Are the Changes You've Made in Your Kitchen Actually Making a Difference?🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: Start with Your Non-Toxic Kitchen — Green Living NowThis podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

If you're paying attention to what's happening in the world right now, overwhelm isn't a weakness, it's almost inevitable. But here's what most people don't realize: chronic overwhelm doesn't just feel bad. It actively gets in the way of making good decisions, taking meaningful action, and even hearing what your own body is trying to tell you.In this conversation I sit down with coach and author Rachel, whose work focuses on helping people move from paralysis to real impact. We talk about a simple but genuinely useful framework for where your attention is actually going, and why redirecting even a portion of it changes what becomes possible.We also get into listening to your body through personal experimentation rather than following anyone else's rules, how your health stories can either open doors or quietly keep them shut, and a grief ritual Rachel used after losing her husband suddenly that I found quite powerful.Plus, a moment from our farm after the 2011 flood that changed the way my husband, Dave, sees his work as an organic farmer.00:00 The framework that changes where your energy goes01:38 Who is Rachel and what does she actually do03:34 Why caring about everything is making things harder05:31 The one kitchen swap worth starting with06:22 How to hear what your body is really saying08:08 Is that a craving or something else entirely09:02 What's actually working in the world right now12:14 What she did after her husband died suddenly15:10 Two books and the real reason she wrote them16:43 The story you keep telling yourself about your health18:01 When your body stops cooperating and what that means20:28 Using stories to move forward instead of stay stuck23:00 Where to find RachelRachel's free walking meditation is at thefullnessofyourpower.com.Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.Free Resources & Links📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://tally.so/r/GxrKYe 🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/start-...This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

At 48, Cindy nearly died after a reaction that left her body in complete shutdown. Eight months later her liver enzymes were through the roof. Doctors were stumped.What she eventually discovered had nothing to do with finding the right medication or elimination diet. It pointed to something most people are never taught to look for.She spent 34 years being treated for symptoms. What changed everything was understanding what her body was actually trying to communicate.This is one of those conversations that makes you think differently about your own body.🕒 Timestamps00:00 Lake Reaction Near Death02:11 Allergic to Everything02:51 Living in a Bubble03:53 Trauma Behind Symptoms04:15 Childhood Assaults Revealed06:00 Seeking Answers at 4806:55 Healer Breakthrough Session08:47 Doctor Focuses on Healing09:25 NAET Desensitization Explained09:52 Triggers Linked to Trauma11:48 Relapse After Visiting Daughter14:13 Uncovering the Age Six Memory15:51 Body Unlocks the Truth16:55 Trauma Releasing Physically17:45 Family Reactions and Anger18:54 Symptoms as Protection Signals21:08 Host Shares Medical Anxiety22:24 Desensitization and Breakthroughs23:49 Building a Healing System25:02 Muscle Testing and Remedies26:18 Intuition and Healing Layers27:40 Certification and New Podcast29:10 Doctors Miss Root Causes30:42 Self Advocacy Over Quick Fixes32:59 Where to Find HerHow to reach Cindy Costley: https://theunderlyinganswers.com/Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.Free Resources & Links📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://tally.so/r/GxrKYe 🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/start-...This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

Many people have tried tapping after watching a quick video online… and wondered why it helped a little — but didn’t fully clear the emotion.In this episode of the Green Living Now Podcast, Amy talks with Sophia Torrini about clinical EFT (Emotional Freedom Techniques) — a structured approach to tapping that has been studied in hundreds of clinical trials and used by practitioners to help people work with emotional stress and trauma.While casual tapping videos often focus on repeating phrases, clinical EFT emphasizes something deeper: identifying the specific emotion, the specific event, and where it shows up in the body.In this conversation we explore:• why emotional patterns can linger in the body• the difference between casual tapping and clinical EFT• how the nervous system plays a role in emotional healing• how breath and awareness can shift stress responses• what the research says about EFT and stress reduction• why specificity matters when working with emotionsIf you’ve ever wondered why some emotional techniques seem to help temporarily while others create deeper shifts, this conversation offers a fascinating perspective.Amy also shares why she is drawn to holistic tools that support the body’s natural ability to regulate stress and restore balance.Connect with SophiaWebsite: https://tapintoyourbestself.comCHAPTERS00:00 Can Tapping Really Work?00:46 What Clinical EFT Actually Is02:10 The Step Most People Skip: Feeling the Emotion03:16 Why Breath Calms the Nervous System04:13 How Emotional Stress Can Affect the Body07:33 Sophia’s Personal Healing Journey10:04 How to Structure an Effective EFT Script11:05 Phobias, Triggers, and the Original Event13:56 Can EFT Help People Facing Cancer?16:02 What the Research Says About EFT18:04 Real Client Breakthrough Stories20:19 OCD, Anxiety, and Subconscious Protection21:43 When to Work With a Practitioner23:45 Simple Breathing Techniques for Stress24:39 Final Thoughts and How to Learn MoreAbout the Green Living Now PodcastMost of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.Free Resources & Links📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://tally.so/r/GxrKYe 🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/start-...This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

I raised my daughter on organic food, in a nontoxic home, with no pharmaceuticals. I did everything right.And then she got a brain tumor.This is the episode I've never recorded before. It's my full origin story — the real reason Green Living Now exists.The raw, unfiltered truth about what it means to fight for your child inside a system that wasn't built to protect her — and what thirty years of advocacy, research, and rebellion look like when they grow from the most personal kind of pain.You'll hear about the moment that wired my body to distrust hospitals before I could even form memories.The small paperback book that launched thirty years of research, activism, and a career I never planned.The morning I delivered wedding flowers through a medical crisis — and then drove straight to the ER.The midnight Facebook message that changed everything.The hospital that failed my daughter, and the fight to get her to the right place — against the first hospital's advice.This episode is about nontoxic living.But it's really about something deeper — learning to trust your instincts when systems fail you, knowing when to fight harder, and understanding that the most powerful thing any of us can do is refuse to outsource our health to people who don't know us.The Elegant Green Rebellion didn't start with a podcast or a course, it started here.If you've ever wondered why I do this work — this is your answer.TIMESTAMPS:00:00 — My daughter had a brain tumor01:49 — The ER at 22 months old — and a fear that lasted 60 years02:57 — Growing up in NYC, escaping to nature, and Aunt Jojo's garden04:56 — The Nontoxic Baby: the book that changed everything05:42 — Letters to the editor, Earthfest, and co-founding a cancer prevention project06:34 — Vermont, the farm, and an invitation from the founder of Seventh Generation07:16 — Five years of holistic management — and the morning I delivered flowers through a crisis11:05 — A midnight Facebook message and the voice that woke Diana up12:55 — The hospital mistake that broke my trust completely13:56 — Getting Diana to Mass General — against everyone's advice15:17 — What I now know: when holistic isn't enough, that's not failure — that's information16:58 — The framework behind everything I teach17:48 — Veteran retreats, lifechanging transformations, and real-world impact20:21 — Don't keep your storyI’m Amy (Todisco) Hartshorn—green living mentor, podcast host, organic farmer, and upcoming TEDx speaker.Expect:• Clean eating + label truth• Non-toxic home upgrades• Organic gardening anywhere• Low-waste, plastic-free living• Holistic tools + real healing conversationsNotes from the Rebellion (Free): https://8c02-amy.systeme.io/2f1bd82c🌎 https://www.greenlivingnow.comDisclaimer: Educational only, not medical advice.Start with my free newsletter: https://8c02-amy.systeme.io/2f1bd82cYour Nontoxic Kitchen, Reimagined — my signature course: https://www.greenlivingnow.com/start-...Women's Retreats in Vermont — https://www.greenlivingnow.com/vermon...

Why am I suddenly so sensitive to fragrance?Can personal care products cause inflammation?And what actually contributes to scalp inflammation and hair loss?In this episode of Green Living Now, I sit down with Phyllis Benstein to talk about fragrance sensitivity, toxic ingredients in hair products, stress-related hair loss, and how inflammation may be connected to what you’re putting on your scalp every day.We discuss:• Synthetic fragrance and migraine triggers• Scalp inflammation symptoms • Alopecia and stress-related hair loss• DHT and thinning hair• Common hair product ingredients to avoid • Cleaner ingredient alternatives • Greenwashing in clean beauty• How to evaluate ingredient labels with discernment• Why shower filters and water quality matter for scalp healthAt the federal level, the United States has banned only about a dozen cosmetic ingredients, while the European Union has prohibited well over a thousand. So, how do you decide what’s actually safe — without spiraling into overwhelm?This conversation is about understanding cause and effect so you can make confident decisions about fragrance, inflammation, and non-toxic hair care.If you’re health-conscious, already making changes, but still second-guessing your product choices — this episode will help you connect the dots.And if you’re ready to apply that same clarity to your kitchen, join me inside the 5-Day Non-Toxic Kitchen Reimagined (starts on March 16th). We focus on heat, frequency, and cumulative exposure so you can prioritize what matters most and stop reacting to headlines.Learn more about the 5-Day here: https://www.greenlivingnow.com/start-with-your-non-toxic-kitchenTimestamps00:00 Regulation Shock00:53 Phyllis Story01:34 Toxins and Labels05:09 Tracking Triggers06:02 Mold and Remedies08:49 Fragrance Everywhere09:20 Ferma Glow Explained09:59 Scalp Microbiome11:38 Alopecia and Stress12:39 Inflamed Scalp Signs13:00 Hair Loss and DHT14:37 Bad Hair Ingredients15:35 Moisture Lock Science17:42 Best Ingredients List18:43 Testing and Sourcing19:57 Greenwashing and Ratings21:24 Water and Shower Filters22:23 Wrap Up and Next Steps23:06 Non-Toxic Kitchen InviteI’m Amy (Todisco) Hartshorn—green living mentor, podcast host, organic farmer, and upcoming TEDx speaker.This channel is for people who want clean food, a safer home, and practical holistic support that actually fits real life.We question what’s “normal,” cut through greenwashing, and choose what enters our homes, kitchens, and bodies—eyes open.Expect:• Clean eating + label truth• Non-toxic home upgrades• Organic gardening anywhere• Low-waste, plastic-free living• Holistic tools + real healing conversations🌿 Notes from the Rebellion (Free): https://8c02-amy.systeme.io/2f1bd82c🌎 https://www.greenlivingnow.comDisclaimer: Educational only, not medical advice.

What should have been a simple road trip turned into something else entirely.That experience opened up a much bigger conversation about electric vehicles, environmental trade-offs, and how rarely we’re taught to think clearly about the decisions we’re told are “better.”In this episode with Ramsey Zimmerman, we explore what happens when theory meets real life — from EVs to pesticides to plastics — and why so many thoughtful people still feel stuck second-guessing their choices.Because the issue isn’t more information.It’s knowing how to evaluate trade-offs without losing your footing.If that’s something you’ve been wrestling with, this conversation will resonate.And if you want a practical framework for applying that clarity in your own kitchen, the 5-Day Non-Toxic Kitchen Reimagined reset that mentioned, is here: https://www.greenlivingnow.com/start-...To reach Ramsey Zimmerman, go here: https://whatsworthwhile.castos.com/I’m Amy (Todisco) Hartshorn—green living mentor, podcast host, organic farmer, and upcoming TEDx speaker.This channel is for people who want clean food, a safer home, and practical holistic support that actually fits real life.We question what’s “normal,” cut through greenwashing, and choose what enters our homes, kitchens, and bodies—eyes open.Expect:• Clean eating + label truth• Non-toxic home upgrades• Organic gardening anywhere• Low-waste, plastic-free living• Holistic tools + real healing conversations Notes from the Rebellion (Free): https://8c02-amy.systeme.io/2f1bd82chttps://www.greenlivingnow.comDisclaimer: Educational only, not medical advice.

Should you consider hormone therapy after menopause—even if you feel fine?Are bioidentical hormones really different from older drugs like Premarin?And what role do progesterone, toxins, and timing play in women’s long-term brain, bone, and heart health?In this conversation, Dr. Aimee Duffy, MD, explains what hormone therapy actually is, how bioidentical hormones differ from older forms, and why the timing of hormone decline can influence long-term health. We discuss the role of progesterone, saliva testing, environmental hormone disruptors, detox pathways, and why menopause affects every woman differently.If you’ve wondered whether hormone therapy after menopause is necessary—or what bioidentical hormones may or may not offer—this conversation provides important context to help you make more informed decisions.Guest: Dr. Aimee Duffy, MDCarolina Integrative Medicinehttps://CarolinaIntegrativeMedicine.comhttps://AimeeDuffyMD.comSubscribe for conversations that help you make clearer, more confident decisions about your health in a world full of conflicting information. 00:00 Why Premarin Created the Hormone Therapy Scare00:37 What “Bioidentical Hormones” Actually Mean04:10 Why Progesterone Matters (Even Without a Uterus)05:42 How Hormone Therapy Is Personalized (Saliva Testing Explained)07:14 Why Treat Menopause at All? Symptoms vs Prevention11:13 The “10-Year Window” for Hormone Therapy13:44 Can Food or Supplements Replace Hormones?17:29 Protecting Bone Health After Menopause18:17 What Most Doctors Still Miss About Hormones20:56 Toxins, Xenoestrogens, and Hormone Disruption21:49 The Liver’s Role in Processing Hormones23:10 Detox Explained: Phase 1 vs Phase 225:26 Can You Measure Detox?28:15 Why You Become More Sensitive After Going Non-Toxic30:10 Why Real Food Changes Everything31:41 Why Burnout Is So Common in Medicine38:12 One Question to Guide Your Health Decisions39:45 Final Thoughts + Where to Find Dr. Duffy Join the 5 Day Your Non-Toxic Kitchen Reimagined here: https://www.greenlivingnow.com/start-...I’m Amy (Todisco) Hartshorn—green living mentor, podcast host, organic farmer, and upcoming TEDx speaker.This channel is for people who want clean food, a safer home, and practical holistic support that actually fits real life. We question what’s “normal,” cut through greenwashing, and choose what enters our homes, kitchens, and bodies—eyes open.Expect:• Clean eating + label truth• Non-toxic home upgrades• Organic gardening anywhere• Low-waste, plastic-free living• Holistic tools + real healing conversations Notes from the Rebellion (Free): https://8c02-amy.systeme.io/2f1bd82c🌎 https://www.greenlivingnow.comDisclaimer: Educational only, not medical advice.

I've always had tremendous admiration for disaster response people. But this week's podcast guest, Julie Colombino Billingham, took disaster response to a whole new level...like superhero status. She was sent down to Haiti after the horrific earthquake, and as she was handing out water filtration kits, one of the women told her that she didn't need that, she needed something else. What Julie did in response to that request blows my mind. She essentially put her money, her career and her life on the line to deliver something that nobody expected. And, yes, it's a green living story too! (What she created first used waste products to make something that people needed.)That moment didn’t lead to a quick solution or a neat answer.It led to a question most of us — even well-intentioned people — rarely stop to ask: What actually helps in the long run?That question sits at the heart of this conversation — and it’s the reason this story belongs on the Green Living Now Podcast.Because real sustainability isn’t just about materials or methods.It’s about whether what we build — and how we “help” — can truly last.I’m Amy (Todisco) Hartshorn—green living mentor, podcast host, organic farmer, and upcoming TEDx speaker.This channel is for people who want clean food, a safer home, and practical holistic support that actually fits real life.We question what’s “normal,” cut through greenwashing, and choose what enters our homes, kitchens, and bodies—eyes open.Expect:• Clean eating + label truth• Non-toxic home upgrades• Organic gardening anywhere• Low-waste, plastic-free living• Holistic tools + real healing conversations🌿 Notes from the Rebellion (Free): https://8c02-amy.systeme.io/2f1bd82c🌎 https://www.greenlivingnow.comDisclaimer: Educational only, not medical advice.

What if taking only what you need from nature — and putting back the same amount — still isn’t enough?In this episode, I talk with Indigenous mushroom farmer and forest educator Christopher Parker about a powerful shift: instead of just taking from nature, we can help create more abundance.But this conversation goes beyond mushrooms and farming. It’s also about learning discernment — understanding when we’re just following labels or trends, and when we’re actually making choices that help life grow stronger.We explore responsibility instead of entitlement, how nature works through cooperation, and how we can move from simply consuming resources to becoming co-creators in the places we live.We also cover practical topics like how sunlight increases vitamin D in mushrooms, the benefits of medicinal mushrooms, and why local food and regenerative farming matter.If you want to live healthier while also helping the world around you thrive, this conversation may change how you think about food, nature, and your role in both.In this episode:• Do mushrooms really grow in the dark?• How sunlight boosts vitamin D in mushrooms• Chris’s journey into mushroom farming• Health benefits of medicinal mushrooms• How fungi connect and support forests underground• Why taking less isn’t enough — we also need to help life grow• The difference between rights and responsibilities in nature• How regeneration creates more abundanceTimestamps00:00 Introduction and misconceptions about fungi01:04 Growing mushrooms, light, and vitamin D05:40 Chris’s journey into mushroom cultivation10:30 Mushroom varieties and cultivation techniques17:44 The mycorrhizal network and fungal blueprint24:12 Medicinal mushrooms and their benefits25:29 Managing stress in modern times26:43 The benefits of Reishi mushrooms28:16 Understanding regeneration29:46 Local and organic farming34:29 Fire and regenerative agriculture38:45 Rights vs responsibilities in wild harvesting46:26 Final thoughts and how to connectLearn more about Chris’s work at The Forest Farmacy:https://theforestfarmacy.comYou can also explore his book, The Mycelial Healer, for deeper insight into medicinal mushrooms and cultivation.I’m Amy (Todisco) Hartshorn—green living mentor, podcast host, organic farmer, and upcoming TEDx speaker.This channel is for people who want clean food, a safer home, and practical holistic support that actually fits real life.We question what’s “normal,” cut through greenwashing, and choose what enters our homes, kitchens, and bodies—eyes open.Expect:• Clean eating + label truth• Non-toxic home upgrades• Organic gardening anywhere• Low-waste, plastic-free living• Holistic tools + real healing conversations🌿 Notes from the Rebellion (Free): https://8c02-amy.systeme.io/2f1bd82c🌎 https://www.greenlivingnow.comDisclaimer: Educational only, not medical advice.

If you’ve been feeling tired, foggy, or “off”… and blaming yourself — this episode might be the permission slip you didn’t know you needed.Dr. John LaPuma (internist, chef, regenerative farmer) says it’s not a discipline problem. It might be an indoor problem.In this conversation, we talk about what spending most of life inside can do to your sleep, brain, and mood — and the surprisingly simple outdoor shift that helps your body start coming back online.You’ll hear:• the one tiny morning habit that changes sleep later that night• why your brain can’t “reset” the way it’s designed to• how to get real nature benefits even if you live in a city• why gardening works like nervous system medicine (even for stress + PTSD)📌 Explore more with Amy: GreenLivingNow.comChapters00:00 Why you might feel “off”01:10 Meet Dr. John LaPuma16:55 Morning light + circadian rhythm20:34 The missing piece for longevity25:53 Nature in city life29:59 Gardening as therapy33:51 Food as medicine37:14 Final takeawayDr. LaPuma's website: https://www.drjohnlapuma.com/I’m Amy (Todisco) Hartshorn—green living mentor, podcast host, organic farmer, and upcoming TEDx speaker.This channel is for people who want clean food, a safer home, and practical holistic support that actually fits real life.We question what’s “normal,” cut through greenwashing, and choose what enters our homes, kitchens, and bodies—eyes open.Expect:• Clean eating + label truth• Non-toxic home upgrades• Organic gardening anywhere• Low-waste, plastic-free living• Holistic tools + real healing conversations• Notes from the Rebellion (Free): https://8c02-amy.systeme.io/2f1bd82c🌎 https://www.greenlivingnow.comDisclaimer: Educational only, not medical advice.

What happens when the medical system tells you “no”… and you refuse to accept it?In this episode, Mark shares a story that’s painful, unusual, and honestly hard to wrap your mind around.Mark was exposed in utero at Camp Lejeune — one of the most contaminated military bases in U.S. history — where the drinking water contained multiple industrial chemicals.Years later, his health began to unravel. He was eventually diagnosed with Parkinson’s, progressing to stage 3, along with serious cognitive decline that raised terrifying Alzheimer’s concerns.But this is where the story takes a turn.Instead of accepting the standard “it only gets worse” narrative, Mark fought for deeper testing, refused to take no for an answer, and went searching for what the system wasn’t offering.And then… the results changed.Now, beyond his own experience, Mark also shares early anecdotal reports from customers who say they’re noticing meaningful improvements — the kind of real-world feedback that’s worth paying attention to, even while we keep our critical thinking hats on.This is not medical advice — it’s one person’s lived experience, backed by the testing he pushed to obtain, and a reminder that sometimes the most important breakthroughs start with one decision:Keep going. Keep asking. Keep digging.Timestamps00:00 The Struggle for Medical Testing00:41 A Painful and Unique Story01:00 Camp Lejeune: A History of Contamination03:33 Legal Battles and Health Issues05:46 Discovering the Cause11:38 The Parkinson's Diagnosis22:25 A Natural Solution28:11 The Impact of Cooking on Natural Foods28:46 Developing a Natural Supplement29:11 Testing and Feedback from Nurses29:28 Scientific Insights and Personal Experiences31:27 Preventative Measures and Product Development34:30 Success Stories and Clinical Observations39:05 Challenges and Future Plans51:19 Global Interest and Regulatory Hurdles52:44 Investor Relations and Ethical Considerations55:42 Customer Support and Personal Touch56:20 Conclusion and Final ThoughtsGuest + ResourcesMark’s website: mybrainrestore.comFriendly NoteThis episode shares personal experience and educational information. It is not medical advice, and nothing here is intended to diagnose, treat, or cure any disease. Always consult a qualified medical professional for your situation.Green Living Now — Home of The Elegant RebellionI’m Amy (Todisco) Hartshorn—green living mentor, podcast host, organic farmer, and upcoming TEDx speaker.This channel is for people who want clean food, a safer home, and practical holistic support that actually fits real life.We question what’s “normal,” cut through greenwashing, and choose what enters our homes, kitchens, and bodies—eyes open.Expect:• Clean eating + label truth• Non-toxic home upgrades• Organic gardening anywhere• Low-waste, plastic-free living• Holistic tools + real healing conversations🌿 Notes from the Rebellion (Free): https://8c02-amy.systeme.io/2f1bd82c🌎 https://www.greenlivingnow.comDisclaimer: Educational only, not medical advice.

After seeing six medical specialists and getting no answers, Beverly Meyer finally identified what no one else caught — and within days, her decade-long nighttime headaches disappeared.In this episode, Amy Hartshorn sits down with Beverly, a lifelong health researcher who has been navigating chronic illness since the 1970s. What unfolds is an insightful conversation about learning to think clearly about your health and trust your inner knowing — without fear, fads, or blind trust in broken systems.Beverly shares her personal journey through chronic viral infections, immune dysfunction, sleep apnea, and diet — including how subtle symptoms can hide in plain sight, why many women are overlooked, and what finally made a real difference.This conversation explores:- Why sleep apnea is often missed (especially in women)- What chronic viruses and immune dysfunction can look like over decades- How ancestral diets and targeted supplements support real healing- What’s changed in CPAP technology — and why it’s not what most people imagine- How to research your health responsibly without overwhelm or extremesThis episode is about grounded awareness, informed choice, and listening to what your body — and your life — have been trying to tell you.00:00 When six specialists miss the answer00:53 Welcome & why this story matters01:29 Beverly’s early health wake-up call04:41 Rethinking “healthy” diets08:58 Living with chronic viruses11:57 The hidden reality of sleep apnea23:15 Why symptoms are often overlooked24:08 What changed with CPAP26:20 New CPAP options & comfort breakthroughs28:19 Unexpected health improvements33:29 Navigating insurance & testing38:07 Sleep, supplements & nervous system support44:43 What this journey really teachesLinks and resources mentioned:Beverly's website: https://www.ondietandhealth.com/Green Living Now is home of The Elegant Rebellion — practical, grounded green living for people who think for themselves.I’m Amy (Todisco) Hartshorn — green living mentor, organic farmer, and upcoming TEDx speaker — here to help you build a non-toxic life that actually works in the real world.This isn’t about perfection or purity culture.It’s about waking up, paying attention, and making informed, practical choices that add up.On this channel, we explore:• Clean eating & label literacy• Non-toxic homes (air, water, materials, cleaning, beauty & body care)• Organic gardening (backyard, containers & small spaces)• Plastic-free, low-waste living• Holistic healing tools & real-world health strategies• Non-toxic pet care• Conversations with chefs, farmers, healers, and everyday women who turned “no answers” into real healingNotes from the Rebellion (Free)Short, grounded insights for people who want to live cleaner — without overwhelm.👉 https://8c02-amy.systeme.io/2f1bd82cStart Here — Free ResourcesThe Conscious Woman’s Guide: 5 Steps to a Toxin-Free Home & Lifestyle👉 https://8c02-amy.systeme.io/2ee1189e🌎 Explore courses, programs & coaching:https://www.greenlivingnow.com📌 Connect with AmyInstagram: https://www.instagram.com/amytodisco/LinkedIn: https://www.linkedin.com/in/amytodisco/Facebook: https://www.facebook.com/amy.d.todiscoDisclaimerThis content is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider. Some links may be affiliate links; using them supports the channel at no additional cost.

Many women reach midlife doing everything “right” — eating well, managing stress, following expert advice — and still feel off.Less like themselves.More tired, foggy, or dysregulated.And quietly wondering why the standard health playbook isn’t working anymore.In this conversation, we explore that question from a whole-systems perspective — one that doesn’t isolate symptoms or rely on one-size-fits-all solutions.Dr. Chloe Weber is a doctor of Chinese medicine, herbalist, and mother whose lived experience reshaped how she understands health. When conventional approaches failed to improve her son’s quality of life — across a complex neurological condition — she stopped chasing fixes and began working with the body as an interconnected system: nervous system regulation, daily rhythms, nourishment, and plant-based support.That same framework now informs her work with women.Together, we talk about:- why women’s health has been historically overlooked — especially when it comes to hormones- why so many women feel “off” in midlife despite doing everything they’re told- what Chinese medicine understands about cyclical, seasonal bodies - how chronic stress, hormones, and the nervous system interact-why isolating symptoms often leads to more confusion, not clarityWe also explore the growing interest — and increasing regulation — around full-spectrum, plant-based wellness approaches, including hemp-derived products. Not as prescriptions or recommendations, but as part of a broader conversation about why certain tools don’t fit neatly into existing systems — and what happens when people begin asking deeper questions about health, autonomy, and dependence.This is where the conversation becomes quietly rebellious.Not by rejecting science or expertise — but by refusing to outsource discernment.This isn’t a discussion about miracle cures or quick fixes.It’s about trusting your inner knowing, digging deeper, and learning to work with the body — and the land — as living systems.If you’re navigating midlife, hormonal shifts, or a sense that the usual advice no longer fits, this episode offers a grounded, thoughtful perspective rooted in lived experience and whole-systems thinking.Chloe's website:Noxi HerbsGreen Living Now — Home of The Elegant RebellionI’m Amy (Todisco) Hartshorn—green living mentor, organic farmer, and upcoming TEDx speaker—here to help you build a non-toxic life that actually works in the real world.It’s about waking up, paying attention, and making informed, practical choices that add up.Expect simple, science-aware steps, smart swaps, and systems that stick—without overwhelm.From pantry to garden, products to pets, and healing tools to daily habits, we question what’s considered “normal,” cut through greenwashing, and choose what enters our homes, kitchens, and bodies—eyes open.🌿 Notes from the Rebellion (Free)Short, grounded insights for people who want to live cleaner without losing their minds—or their lives.👉 Subscribe here:https://8c02-amy.systeme.io/2f1bd82cExplore Courses, Programs & Coaching🌎 https://www.greenlivingnow.comConnect with Amy📸 Instagram:   / amytodisco  🔗 LinkedIn:   / amytodisco  📘 Facebook:   / amy.d.todisco  About Amy• Upcoming TEDx speaker (elegant, practical paths to living clean)• Technical Editor, Green Living For Dummies (Wiley)• Household toxins educator for 30+ years (speaking, workshops, on-farm learning in Vermont) • Organic farmer & community educator, featured in national media• Frequent podcast guest on wellness, sustainability, and toxin-free livingDisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider regarding health decisions. Some links may be affiliate links; using them supports the channel at no additional cost to you.

What if a village could actually support human health, community, and the land — without becoming dogmatic, restrictive, or idealistic?In this conversation, I sit down with Marat, founder of the ARK, a regenerative wellness village in Costa Rica that’s quietly doing something rare: making an alternative way of living work in the real world.We talk about what led him here — from childhood memories growing up in the former Soviet Union, to working at the highest levels of global politics, to a pandemic-era realization that it was time to build something tangible, human-scaled, and regenerative.This is an honest look at what it actually takes to build a modern village rooted in health, autonomy, regeneration, and togetherness — including the challenges, trade-offs, and hard decisions most people never talk about.In this episode, we explore: • Why Marat felt “called” to build something radically different • How The ARK balances freedom with shared responsibility • What regenerative living really means beyond buzzwords • How healthcare, education, food systems, and economics are reimagined • Why profit-sharing is part of the model — and how conflict is handled • What it takes to restore land after decades of industrial use • How community governance works without becoming controlling • Why this project feels meaningful — even when it’s hardThis conversation isn’t about perfection or escape.It’s about remembering how humans are meant to live — and proving it’s still possible.⏱ Timestamps00:00 Childhood memories & early environmental awareness00:32 Introduction and welcoming Marat01:15 Marat’s background and personal journey04:32 World Expo & career in Kazakhstan07:18 The pandemic and the birth of a new vision13:55 Finding and developing the land in Costa Rica17:04 Building a regenerative community19:58 Principles and practices of The ARK22:16 Healthcare and wellness in the village24:54 Profit redistribution & regenerative economics25:25 Addressing conflict and participation26:55 Community events and daily life27:37 Diversity of people, ages, and cultures29:12 Personal reflections & long-term vision35:04 Challenges, doubt, and persistence39:46 Sociocracy and shared decision-making41:41 Environmental rules & community standards43:40 Property management and guest stays44:52 How people find The ARK & closing thoughtsLearn more about The ARK:🌍 https://theark.world📸 Instagram & YouTube: @theark.worldGreen Living Now — Home of The Elegant RebellionI’m Amy Hartshorn—green living mentor, organic farmer, and upcoming TEDx speaker—here to help you build a non-toxic life that actually works in the real world.What you’ll find here:• Clean eating & real-world label literacy• Non-toxic home upgrades (air, water, materials, cleaning, safer beauty & body care)• Organic gardening (backyard, containers, and small spaces)• Plastic-free, low-waste living• Holistic healing tools (including red light & laser therapy, acupuncture, targeted herbs, brain-entrainment tools, and more)• Non-toxic pet care• Conversations with chefs, farmers, green-living experts, holistic healers—and everyday rebels who turned “no answers” into real healing🌿 Notes from the Rebellion (Free)Short, grounded insights for people who want to live cleaner without losing their minds—or their lives.👉 Subscribe here:https://8c02-amy.systeme.io/2f1bd82cFree Resources👉 The Conscious Woman’s Guide: 5 Steps to a Toxin-Free Home & Lifestylehttps://8c02-amy.systeme.io/2ee1189eExplore Courses, Programs & Coaching🌎 https://www.greenlivingnow.comConnect with Amy📸 Instagram:   / amytodisco  🔗 LinkedIn:   / amytodisco  📘 Facebook:   / amy.d.todisco  DisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider regarding health decisions.

She was preparing to die before her fifth surgery.She couldn’t eat or drink for weeks, relied on a walker, a service dog, and a full-time caregiver — and doctors still couldn’t explain why her body was failing.What makes this story different?Antoinette Lee, MBA, wasn’t guessing.She was a U.S. Army air-assault–qualified expert field medic, trained in anatomy, physiology, pharmacology, imaging, infection control, and disease prevention. She later became a tech CEO, business leader, and high-performing professional who deeply understood the systems meant to keep people alive.And they still weren’t working.In this episode of the Green Living Now Podcast, Antoinette shares the moment everything changed — and how she rebuilt her life after a traumatic brain injury, spinal damage, and severe PTSD left her at rock bottom in 2014.Today, her life looks unrecognizable from where she began.She’s now a sponsored adventure sports athlete, outdoor industry influencer, health and wellness columnist for Culturs Magazine, motivational speaker, and host of the New Normal Big Life podcast.This conversation isn’t about rejecting medicine or chasing miracle cures.It’s about what happens when someone with deep scientific, military, and business training starts asking better questions — and listens closely to the answers coming from her body, nature, and lived experience.In this episode, we explore: • What happens when high-level competence still isn’t enough to heal • The moment Antoinette believed she was going to die — and what she chose instead • How she turned her recovery into a repeatable framework for building a “new normal” • Why time in nature is one of the most powerful — and underused — healing tools we have • How ordinary people can reclaim energy, confidence, and joy after illness, injury, or lossThis is what happens when we ask better questions — and have the courage to live the answers.00:00 Near-Death Experience and a New Resolve00:49 Introduction to Antoinette's Journey01:23 Military Service and Initial Health Struggles03:32 Life After the Military04:40 A New Health Crisis08:18 Turning Point and New Beginnings13:12 Creating a New Normal17:49 Steps to a Healthier Life24:25 Reducing Inflammation with Patches24:43 Skin Benefits and Anti-Aging27:02 Training for Whitewater Kayaking28:40 Gut Health and Fermented Foods30:05 Living in Harmony with Nature41:19 Importance of Movement and Physical Activity44:28 Transitioning to a Writing Career48:43 Conclusion and Final ThoughtsAntoinette’s:Blog: https://nnbl.blog/new-normal-big-llfe-blog/ On Instagram: https://www.instagram.com/nnblpodcast/ Podcast: https://podmatch.com/hostdetailpreview/175371555728328881c036efa On LinkedIn: https://www.linkedin.com/in/antoinetteleemba/ I’m Amy Todisco Hartshorn—green living mentor, organic farmer, and upcoming TEDx speaker—here to help you build a non-toxic life that actually works in the real world.🌿 Notes from the Rebellion (Free)Subscribe here: https://8c02-amy.systeme.io/2f1bd82cExplore Courses, Programs & Coaching🌎 https://www.greenlivingnow.comConnect with Amy:📸 Instagram: https://www.instagram.com/amytodisco/🔗 LinkedIn: https://www.linkedin.com/in/amytodisco/📘 Facebook: https://www.facebook.com/amy.d.todiscoAbout Amy• Upcoming TEDx speaker (elegant, practical paths to living clean)• Technical Editor, Green Living For Dummies (Wiley)• Household toxins educator for 30+ years (speaking, workshops, on-farm learning in Vermont)• Organic farmer & community educator, featured in national media• Frequent podcast guest on wellness, sustainability, and toxin-free livingDisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider regarding health decisions. Some links may be affiliate links; using them supports the channel at no additional cost to you.

Most people think healing means fixing something that’s broken.This conversation suggests something different.Jason Gilbert didn’t learn about healing from textbooks alone. He learned the hard way.After a medical decision led to mercury toxicity, Jason developed serious neurological symptoms — including losing his words while speaking on live television. It took years to understand what went wrong, and even longer to recover.Then his journey deepened even more.Jason’s mother felt great when she was diagnosed with late-stage lung cancer. Against expectations, she is still alive nine years later. That experience changed how Jason thinks about health, healing, and what the body is capable of.In this episode of the Green Living Now Podcast, we talk about what helped turn things around — not a miracle cure, but a better understanding of how the body heals when it’s properly supported.You’ll hear about:-How mercury toxicity can affect the brain when detox isn’t done safelyWhy hyperbaric oxygen therapy works differently than just breathing oxygenHow oxygen under pressure helps cells make energy and healWhy people can feel “fine” even when something serious is happeningThe importance of giving the body the nutrients it needsWhy removing toxins matters just as much as adding supplementsHow medicine is changing as holistic and integrative approaches growThis episode isn’t about quick fixes.It’s about the hopeful shift happening in health, and the tools now available to support healing naturally.Hyperbaric Oxygen Therapy | Longevity | Brain Health | Functional Medicine | Healing & Recovery | Holistic Health 00:00 – When Healing Takes an Unexpected Turn00:22 – From Elite Athletes to a Deeper Question About Health01:53 – When His Own Health Started to Collapse03:32 – Mercury Toxicity: The Mistake That Changed Everything09:30 – The Moment Oxygen Entered the Picture12:13 – What Oxygen Under Pressure Actually Does to the Body17:25 – Who Should Not Use This (And Why It Matters)18:58 – Why Hyperbaric Chambers Suddenly Look Very Different19:19 – The Conditions Seeing Surprising Results20:25 – The Real Cost—and Why Access Is Changing20:53 – Why This Only Works If You Change This Too21:17 – Sleep, Oxygen, and the Missing Nighttime Link22:30 – Why Results Depend on Saturation, Not Sessions23:49 – The Stories That Made Him Stop and Pay Attention25:54 – Why “Feeling Fine” Can Be Deeply Misleading28:14 – Where This Is All Headed Next30:47 – When Oxygen Works Best With Other Tools32:21 – Final Thoughts: What the Body Does When It Gets What It NeedsJason on Instagram:   / jasongilbertofficial  The Green Living Now Podcast is for people who want real answers — not wellness fluff or easy talking points.I’m Amy Todisco Hartshorn — organic farmer, green living educator, and upcoming TEDx speaker. For more than 30 years, I’ve asked the questions others don’t, helping people see more clearly and make smarter choices about their health, food, homes, and daily lives.On this podcast, you’ll hear grounded, thoughtful conversations with farmers, healers, chefs, scientists, and everyday people who refused to accept “there are no answers.” We explore clean eating, non-toxic living, holistic healing tools, organic gardening, and the systems that shape modern life — always with curiosity, discernment, and practicality.This isn’t about perfection or extremes. It’s about understanding what actually works, questioning what we’ve been told is “normal,” and finding healthier, more connected ways to live in the real world.If you value clarity, honesty, and conversations that actually help, you’re in the right place.Better questions. Real answers.

What happens when someone spends more than 20 years searching for answers that conventional medicine can’t seem to provide… and then discovers a natural solution almost no one is talking about?In this episode of Green Living Now, I sit down with Ben from Bare Remedy to explore a world that’s often misunderstood, under-discussed, and—frankly—too promising to keep quiet.We dive into:Why certain healing tools stay hidden in plain sightA natural therapy with research behind it… that most people never hear aboutThe surprising reason some mushroom supplements work—and some don’tWhat’s missing from our conversations about mood, hormones, inflammation, and resilienceAnd how reconnecting with nature’s intelligence may offer more support than we’ve been led to believeUpcoming TEDx speaker (topic: elegant, practical paths to living clean)Technical Editor, Green Living For Dummies (Wiley)Household toxins educator for 30+ years: speaking, workshops, and on-farm learning in VermontOrganic farmer & community educator; featured in national media If solutions like this exist, why aren’t we talking about them? This episode asks—and answers—that question.Listen now and decide for yourself.🔗 Links & Resources Bare Remedy: https://checkout.bareremedy.net/Free Samples: https://checkout.bareremedy.net/energ...Notes from the Rebellion Newsletter: https://8c02-amy.systeme.io/2f1bd82cPodcast Home: https://www.greenlivingnow.com/the-gr...✨ If this episode resonates…Please like, subscribe, and share it with someone who’s been searching for answers. This is how we grow a community of informed, awake, empowered women who aren’t waiting for permission to take back their health, home and lives.Explore current offerings & coaching:🌎 Website: https://www.greenlivingnow.com📸 Instagram:   / amytodisco  🔗 LinkedIn:   / amytodisco📘 Facebook:   / amy.d.todisco  About Amy:-Frequent podcast guest on wellness, sustainability, and toxin-free livingFrom our community: “You continue to guide change that informs, heals, and empowers.” • “Thank you for voicing what so many women feel but can’t always articulate.” • “I’m in. 100% with you.”DisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider for decisions about your health. Some links may be affiliate; using them supports the channel at no extra cost.

What if your lingering symptoms aren’t random… and aren’t what your labs suggest?In today’s episode, I sit down with Greg Lee — a former NASA engineer who now helps people with Lyme disease, mold toxicity, parasites, chronic gut issues, long COVID, and mystery illnesses using a combination of advanced scanning technology, ancient Chinese medical texts, nanoparticle herbal medicine, and frequency-based healing.And yes… it’s even wilder than it sounds. Kinda like Star Trek medicine really.Greg explains:-why so many people stay sick despite “normal” testsHow chronic infections, hidden toxins, and stealth pathogens evade detectionWhat his advanced evaluation system looks for (and why it matters)The overlooked root causes behind chronic symptomsWhat conventional labs miss about Lyme, mold, parasites & co-infectionsWhy detox and drainage must happen before antimicrobial treatmentHow nanoparticle herbal formulas reach places standard remedies can’tWhat frequency-specific microcurrent actually does in the brain & bodyHow hidden infections impact the gut, immune system & nervous systemWhy some people “Herx” hard — and how to prevent itThe surprising ancient Chinese diagnosis that mirrors modern chronic illnessHow ancient Chinese medical texts predicted modern chronic illness patternsWhy his engineering background helps him treat the most complex casesDairy intolerance, brain fog, chronic fatigue, neurological issues, autoimmune flare-ups, unexplained inflammation, pain that no practitioner can explain.If you’ve ever felt like something deeper is going on with your health — but no one can tell you what — this conversation will crack something open.This episode is especially relevant if you’ve struggled with: chronic Lyme, mold exposure, gut issues, long COVID, fatigue, anxiety, pain, or symptoms no one can diagnose.Resources Mentioned:Greg’s education community: LymeResearchCenter.com/HFRFree guide: LymeResearchCenter.com/greenBlack Friday Special Offers: Available only until Saturday, 11/29 at 9pm ET. 50% off my Clean Eating Mastery Online Course: https://greenlivingnow.thinkific.com/...Use coupon code: "blackfriday"and join my private community, The Rebellion Circle, for only $19/month instead of $29/month with a free 7-day trial. Grab that offer here: https://8c02-amy.systeme.io/1967c4f3Subscribe for weekly conversations about clean eating, hidden toxins, root-cause healing & empowered wellnessGet my free weekly “Notes from the Rebellion” newsletter: https://8c02-amy.systeme.io/2f1bd82cLearn more at: https://www.greenlivingnow.comDisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider for decisions about your health. Some links may be affiliate; using them supports the channel at no extra cost.

Green Living Now — home of The Elegant RebellionUltra-processed foods are everywhere… but most people have no idea what’s really hiding in them.In this episode, registered dietitian and former food-industry insider Julie [Last Name] reveals the truth about ingredients that show up in everyday foods — even the “healthy” ones.We talk about: • The surprising difference between “processed” and ultra-processed • Why “natural flavors” may not be what you think • Additives commonly used in the U.S. that are banned in other countries • The biggest red-flag ingredients most people completely overlook • And the one food category Julie says is the fastest way to reduce chemical exposureBut the real shocker?Julie explains why major companies already sell cleaner versions of the same foods overseas… and why Americans don’t get those versions.We also dig into: • Why kids who “hate vegetables” suddenly eat them on the farm • Why some foods taste chemical once you shift back to real ingredients • How ultra-processed products connect to mood, metabolism, and diabetes • And one simple starting point that can radically change how you feelIf you’ve ever wondered, “What am I actually eating?” — this conversation will change how you see your pantry forever.🧠 Grab the GoCoco App (+ Free Premium Trial)Scan barcodes, analyze your meals, and instantly see which products contain banned dyes and risky additives.Download GoCoco on iOS or Android and use code LIVING for 1 year of premium free (details in the episode + show notes).Connect with JulieGoCoco: https://gococo.appEmail: [email protected] with Amy / Green Living NowWebsite: https://www.greenlivingnow.comPodcast: Green Living NowFree newsletter: https://8c02-amy.systeme.io/2f1bd82cI’m Amy Todisco Hartshorn—green living mentor, upcoming TEDx speaker, organic farmer and your guide to building a nontoxic life that actually works in the real world. We don’t chase perfection—we wake up and get active making positive change. Expect simple, science-aware steps, smart swaps, and systems that stick. From pantry to garden, products to pets, and healing tools to daily habits, we question what’s “normal,” clear the noise, and choose what enters our homes, kitchens, and bodies—eyes open.Start Here — Free Resources:👉 The Conscious Woman’s Guide: 5 Steps to a Toxin-Free Home & Lifestylehttps://8c02-amy.systeme.io/2ee1189eCourses & Ways to Work Together:Build momentum with step-by-step trainings and practical support:Clean Eating Mastery — decode labels, swap the worst offenders, and build a real-food rhythm that sticks.Create Your Non-Toxic Home — room-by-room upgrades for air, water, materials, cleaning, and safer beauty/body.Organic Gardening Made Simple — soil basics, seasonal planning, and grow-anywhere skills.Grow Organic Food (Almost) Anywhere — containers, small plots, and low-space strategies.Explore current offerings & coaching:https://www.greenlivingnow.com🌎 Website: https://www.greenlivingnow.com📸 Instagram: https://www.instagram.com/amytodisco/🔗 LinkedIn: https://www.linkedin.com/in/amytodisco/📘 Facebook: https://www.facebook.com/amy.d.todiscoAbout Amy:- Upcoming TEDx speaker (topic: elegant, practical paths to living clean)- Technical Editor, Green Living For Dummies (Wiley)- Household toxins educator for 30+ years: speaking, workshops, and on-farm learning in Vermont- Organic farmer & community educator; featured in national media -Frequent podcast guest on wellness, sustainability, and toxin-free livingDisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider for decisions about your health. Some links may be affiliate; using them supports the channel at no extra cost.

Autoimmune disease doesn’t have to be your destiny.In this eye-opening interview, Dr. David Bilstrom reveals how gut health, hidden infections, and epigenetics determine whether autoimmune illness ever takes hold — and what you can do now to stop it before it starts.Dr. Bilstrom’s work challenges what most doctors believe about chronic disease, showing how prevention (not just management) begins with the gut-to-gene connection — and how your daily choices can influence health across generations.Watch to discover:• The early warning signs that predict autoimmune issues before symptoms appear• What epigenetics really means for your health — and your children’s• Why healing the gut may be the most powerful prevention strategy#AutoimmuneDisease #GutHealth #Epigenetics #DrDavidBilstrom #greenlivingnow I’m Amy Todisco Hartshorn—green living mentor, upcoming TEDx speaker, organic farmer and your guide to building a nontoxic life that actually works in the real world. We don’t chase perfection—we wake up and get active making positive change. Expect simple, science-aware steps, smart swaps, and systems that stick. From pantry to garden, products to pets, and healing tools to daily habits, we question what’s “normal,” clear the noise, and choose what enters our homes, kitchens, and bodies—eyes open.What you’ll find here:Clean eating and real-world label literacy • non-toxic home upgrades (air, water, materials, cleaning, safer beauty/body) • organic gardening (backyard to containers) • plastic-free, low-waste living • holistic healing tools (Lifewave patches, red light & laser therapy, acupuncture, targeted herbs, brain-entrainment tools) • non-toxic pet care • and conversations with chefs, farmers, green-living experts, holistic healers—and everyday rebels who turned “no answers” into healing.Start Here — Free Resources:👉 The Conscious Woman’s Guide: 5 Steps to a Toxin-Free Home & Lifestylehttps://8c02-amy.systeme.io/2ee1189eBuild momentum with step-by-step trainings and practical support:Clean Eating Mastery — decode labels, swap the worst offenders, and build a real-food rhythm that sticks. https://greenlivingnow.thinkific.com/courses/clean-eating-mastery-courseCreate Your Non-Toxic Home — room-by-room upgrades for air, water, materials, cleaning, and safer beauty/body. https://greenlivingnow.thinkific.com/products/courses/non-toxic-eco-friendly-home-course-onlyOrganic Gardening Made Simple — soil basics, seasonal planning, and grow-anywhere skills. https://greenlivingnow.thinkific.com/products/courses/organic-gardening-made-simpleGrow Organic Food (Almost) Anywhere — containers, small plots, and low-space strategies. https://greenlivingnow.thinkific.com/products/courses/How-to-Grow-Organic-Food-Almost-AnywhereAnd, the Master Course, Green Living Essentials: https://greenlivingnow.thinkific.com/courses/GLEfoundationsExplore current offerings & coaching:https://www.greenlivingnow.com🌎 Website: https://www.greenlivingnow.comAbout Amy:- Upcoming TEDx speaker (topic: elegant, practical paths to living clean)- Technical Editor, Green Living For Dummies (Wiley)- Household toxins educator for 30+ years: speaking, workshops, and on-farm learning in Vermont- Organic farmer & community educator; featured in national media -Frequent podcast guest on wellness, sustainability, and toxin-free livingFrom our community: “You continue to guide change that informs, heals, and empowers.” • “Thank you for voicing what so many women feel but can’t always articulate.” • “I’m in. 100% with you.”Episode Resources:Dr. David Bilstrom's website: https://drdavidbilstrom.com/DisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider for decisions about your health. Some links may be affiliate; using them supports the channel at no extra cost.

Green Living Now — home of The Elegant RebellionWhen you cook with gas, you’re literally bringing a fire into your home—and the byproducts stay in your air. In this eye-opening episode of Green Living Now, architect Bill McClay (early pioneer in environmental and net-zero design) breaks down what’s quietly harming our health indoors—and how to fix it without blowing your budget.What you’ll learn • Why gas stoves and “tight” homes can spike indoor pollutants (NO₂, CO) • How insulation + air-sealing beat trendy “green” materials for real health gains • Net-zero basics: heat pumps, HRV/ERV, and solar (even in cloudy climates) • Induction vs. gas: chef-level control and cleaner indoor air • Smart reno strategy: smaller, better, and cash-flow positive from day oneChapters00:00 The Hidden Dangers of Cooking with Gas00:39 Introduction to Green Living Now Podcast00:54 Meet Bill McClay: Pioneer in Environmental Architecture01:51 Early Innovations in Co-Housing and Solar Design03:44 Advancements in Insulation and Air Movement05:13 Net Zero Building and Renewable Energy06:29 Financial Benefits of Energy Conservation08:45 Solar Energy Myths and Realities13:34 Building for Comfort and Health19:54 Seasonal Benefits of Sunlight in Homes20:22 Importance of Heat Recovery Ventilation20:58 Building Strategies for Different Climates22:49 Insulation and Energy Efficiency Tips24:16 Environmental Impact of Insulation Materials27:30 Designing Smaller, Efficient Homes29:33 Site Considerations for Building in Vermont31:37 Health Risks of Gas Appliances33:09 Induction vs. Gas Stoves34:45 Safety Concerns with Exhaust Fans and Boilers36:53 Concluding Thoughts on Green ArchitectureBill Maclay's website, where you can find his book: https://www.maclayarchitects.com/team-bill-maclay.phpI’m Amy Todisco Hartshorn—green living mentor, upcoming TEDx speaker, and your guide to building a nontoxic life that actually works in the real world. We don’t chase perfection—we wake up and get active making positive change. Expect simple, science-aware steps, smart swaps, and systems that stick. From pantry to garden, products to pets, and healing tools to daily habits, we question what’s “normal,” clear the noise, and choose what enters our homes, kitchens, and bodies—eyes open.What you’ll find here:Clean eating and real-world label literacy • non-toxic home upgrades (air, water, materials, cleaning, safer beauty/body) • organic gardening (backyard to containers) • plastic-free, low-waste living • holistic healing tools (Lifewave patches, red light & laser therapy, acupuncture, targeted herbs, brain-entrainment tools) • non-toxic pet care • and conversations with chefs, farmers, green-living experts, holistic healers—and everyday rebels who turned “no answers” into healing.Start Here — Free Resources:👉 The Conscious Woman’s Guide: 5 Steps to a Toxin-Free Home & Lifestylehttps://8c02-amy.systeme.io/2ee1189eExplore current offerings & coaching:https://www.greenlivingnow.com🌎 Website: https://www.greenlivingnow.com📸 Instagram: https://www.instagram.com/amytodisco/🔗 LinkedIn: https://www.linkedin.com/in/amytodisco/📘 Facebook: https://www.facebook.com/amy.d.todiscoAbout Amy:- Upcoming TEDx speaker (topic: elegant, practical paths to living clean)- Technical Editor, Green Living For Dummies (Wiley)- Household toxins educator for 30+ years: speaking, workshops, and on-farm learning in Vermont- Organic farmer & community educator; featured in national media -Frequent podcast guest on wellness, sustainability, and toxin-free livingDisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider for decisions about your health. Some links may be affiliate; using them supports the channel at no extra cost.

Green Living Now — home of The Elegant RebellionIn this Green Living Now episode, Amy Hartshorn talks with Cathy Nesbitt about two unexpected tools for healing the planet—and ourselves.What begins as a story about managing household waste turns into a lesson on joy, resilience, and how both worms and laughter can turn what’s heavy into renewal.You’ll hear: • How a garbage crisis led to a surprising green-living solution • Why worms reveal more about wellness than we think • The science behind laughter yoga and stress relief • How joy and compost share the same secret: transformationJoin Cathy’s free Laughter Club: https://www.cathysclub.comStep into the Elegant Rebellion Circle: https://www.greenlivingnow.com/circleSubscribe for more episodes of Green Living Now with Amy Hartshorn⏱️ Timestamps00:00 Introduction and Episode Overview00:14 The Garbage Crisis and Vermicomposting Solution03:18 Indoor Composting Challenges and Solutions06:33 Setting Up Your Indoor Worm Bin12:13 The Impact of Chemicals on Worms15:11 From Worms to Laughter Yoga22:08 The Struggles of a Laughter Club22:36 Discovering Laughter Yoga23:03 The Origins of Laughter Yoga23:45 How Laughter Yoga Works25:27 Daily Laughter Practice25:47 The Science Behind Laughter26:57 Managing Stress with Laughter30:50 Personal Benefits of Laughter Yoga31:43 Laughter Yoga in Relationships33:03 Creative Laughter Sessions36:38 Simple Techniques for Joy40:15 Corporate Laughter Programs41:33 Conclusion and Joining the Laughter ClubDisclaimer The views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider for decisions about your health. Some links may be affiliate; using them supports the channel at no extra cost.I’m Amy Todisco Hartshorn—organic farmer, upcoming TEDx speaker, and your guide to building a nontoxic life that actually works in the real world. We don’t chase perfection—we wake up and get active making positive change. Expect simple, science-aware steps, smart swaps, and systems that stick. From pantry to garden, products to pets, and healing tools to daily habits, we question what’s “normal,” clear the noise, and choose what enters our homes, kitchens, and bodies—eyes open.What you’ll find here:Clean eating and real-world label literacy • non-toxic home upgrades (air, water, materials, cleaning, safer beauty/body) • organic gardening (backyard to containers) • plastic-free, low-waste living • holistic healing tools (Lifewave patches, red light & laser therapy, acupuncture, targeted herbs, brain-entrainment tools) • non-toxic pet care • and conversations with chefs, farmers, green-living experts, holistic healers—and everyday rebels who turned “no answers” into healing.Explore current offerings & coaching:https://www.greenlivingnow.comFree 20-min Green Living Strategy Call (limited slots):https://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-callListen & Connect🌎 Website: https://www.greenlivingnow.comInstagram: https://www.instagram.com/amytodisco/LinkedIn: https://www.linkedin.com/in/amytodisco/Facebook: https://www.facebook.com/amy.d.todiscoAbout Amy:- Upcoming TEDx speaker - Technical Editor, Green Living For Dummies (Wiley)- Household toxins educator for 30+ years: speaking, workshops, and on-farm learning in Vermont- Organic farmer & community educator; featured in national media -Frequent podcast guest on wellness, sustainability, and toxin-free livingFrom our community: “You continue to guide change that informs, heals, and empowers.” • “Thank you for voicing what so many women feel but can’t always articulate.” • “I’m in. 100% with you.”

Green Living Now — home of The Elegant RebellionCan food and lifestyle really improve your eyesight?Dr. Edward Kondrot says yes — and he’s not just any holistic physician. He’s a board-certified ophthalmologist and surgeon who integrates nutrition, homeopathy, and microcurrent therapy to restore eye health naturally.In this interview with green living expert, Amy Hartshorn, Dr. Kondrot explains how diet, stress, hydration, and emotional balance affect your vision more than most people realize. He shares why vitamin C deficiency is a hidden cause of cataracts, what makes macular degeneration a modern disease, and how seed oils, processed food, and chronic stress quietly damage our eyes over time.You’ll also hear his personal story of reversing severe asthma through homeopathy — a reminder that healing often starts when we treat the whole person, not just the diagnosis.🕒 Episode Guide00:00 Introduction & Background00:52 Holistic Health and Nutrition02:26 Gardening and Organic Living07:06 What Your Eyes Reveal About Your Diet09:07 Mission Work and Global Health10:20 Vitamin C, Cataracts, and Eye Health16:28 Macular Degeneration and Diet18:32 The Truth About Seed Oils (and the Popeye’s Surprise)19:47 Colorful Foods for Colorful Vision21:28 Stress, Menopause & Eye Health23:14 Hydration, Earthing & Microcurrent Therapy28:10 Homeopathy and Natural Eye Healing31:10 The Gut–Eye Connection34:35 Final Thoughts & Free Resources Resources MentionedFree Book – Healing the Eye the Natural Way: https://kondrotbook.usFree Eye Record Review: https://freeconsult.usDaily Eye Health Tips (Substack): https://kondrot.com🌿 You’ll LearnHow nutrition and vitamin C protect against cataracts and macular degenerationThe link between stress, gut health, and vision lossWhy homeopathy and microcurrent therapy can support natural healingWhat foods to eat (and avoid) for better eyesight after 50Join the new Elegant Rebellion Circle: Join Circle — Green Living Now

Can music reach a part of us that even medicine can’t touch?Today’s guest, Lynn Noble, is a board-certified music therapist and yoga therapist who has witnessed something extraordinary—moments where a single song creates a breakthrough no one saw coming.In this conversation, we explore:✅ The neuroscience of music therapy and why hospitals are now using rhythm to retrain the brain after stroke✅ How music is processed globally in the brain, and what that means for dementia, trauma, and memory✅ The difference between yoga class and yoga therapy—and why one works deeply with the nervous system✅ A real-time walkthrough of using yoga therapy to shift anxiety in the body✅ How ancient healing practices and modern science are finally meeting in clinical spaces✅ A personal story about growing up with spiritual elders and learning to face difficult emotions without fearThis episode is for anyone who senses there is more to healing than prescriptions and protocols—and wants to understand how rhythm, breath, and presence can open unexpected doors.00:00 Introduction and Welcome00:08 Lynn's Multifaceted Career00:52 Journey into Music and Yoga Therapy03:18 Understanding Music Therapy05:25 The Power of Music in Healing18:42 Exploring Yoga Therapy25:36 Personal Stories and Reflections37:13 Conclusion and Contact InformationGreen Living Now — home of The Elegant RebellionI’m Amy (Todisco) Hartshorn—organic farmer, educator, and your guide to building a nontoxic life that actually works in the real world. We don’t chase perfection—we wake up and get active making positive change. Expect simple, science-aware steps, smart swaps, and systems that stick. What you’ll find here:Start Here — Free Resources:👉 The Conscious Woman’s Guide: 5 Steps to a Toxin-Free Home & Lifestylehttps://8c02-amy.systeme.io/2ee1189eCourses & Ways to Work Together:Build momentum with step-by-step trainings and practical support:Clean Eating Mastery — decode labels, swap the worst offenders, and build a real-food rhythm that sticks.https://greenlivingnow.thinkific.com/courses/clean-eating-mastery-courseCreate Your Non-Toxic Home — room-by-room upgrades for air, water, materials, cleaning, and safer beauty/body.https://greenlivingnow.thinkific.com/products/courses/non-toxic-eco-friendly-home-course-onlyOrganic Gardening Made Simple — soil basics, seasonal planning, and grow-anywhere skills.https://greenlivingnow.thinkific.com/products/courses/organic-gardening-made-simpleExplore current offerings & coaching:https://www.greenlivingnow.comFree 20-min Green Living Strategy Call (limited slots):https://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-callListen & Connect🎧 Green Living Now (podcast):https://open.spotify.com/show/5aihD9vCR9wbstzWuPgoX4?si=i2BLaA_rScywCmsbGxE1Zg🌎 Website: https://www.greenlivingnow.com📸 Instagram: https://www.instagram.com/amytodisco/🔗 LinkedIn: https://www.linkedin.com/in/amytodisco/📘 Facebook: https://www.facebook.com/amy.d.todiscoAbout Amy:- Upcoming TEDx speaker - Technical Editor, Green Living for Dummies (Wiley)- Household toxins educator for 30+ years: speaking, workshops, and on-farm learning in Vermont- Organic farmer & community educator; featured in national media -Frequent podcast guest on wellness, sustainability, and toxin-free livingFrom our community: “You continue to guide change that informs, heals, and empowers.” • “Thank you for voicing what so many women feel but can’t always articulate.” • “I’m in. 100% with you.”Episode ResourcesLinks, studies, and tools mentioned in this episode:Lynn's website: https://soundrootswellness.com/DisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider for decisions about your health. Some links may be affiliate; using them supports the channel at no extra cost.

What if true change didn’t start with saving the planet—but with rediscovering wonder, reciprocity, and care right where you are?In this episode of Green Living Now, ecological designer Kendra Hoffman shares how her Earth Care Compass helps us move beyond eco-anxiety, greenwashing, and overwhelm. We talk about reclaiming childhood wonder, the power of a single “sit spot,” the hidden impact of glyphosate on waterways, and why the most effective change is often small, local, and reciprocal.If you’ve been craving hope with a compass, this conversation will remind you that you already hold more power than you think.If you’ve been searching for authentic sustainability tips, guidance on reducing toxins at home, or a way to move beyond greenwashing, this conversation will give you hope, clarity, and direction.Subscribe for more on clean eating, regenerative food, sustainable living, and toxin-free health.Timestamps:00:00 Empowering Local Action00:32 Introduction to Green Living Now01:37 Meet Kendra Hoffman03:03 Defining Earth Care04:21 The Earth Care Compass05:44 Practices for Deep Nature Connection10:09 Kendra's Journey into Earth Care15:55 Challenges and Misconceptions in Sustainable Living24:46 The Impact of Glyphosate on Waterways25:25 Conservation Practices and Glyphosate Use27:37 The War Mentality and Nature28:04 Personal Experiences with Nature32:24 Connecting with Nature to Inspire Change39:23 Practical Steps for Earth Care42:57 Final Thoughts and EncouragementDisclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.ABOUT KENDRAKendra Hoffman, founder of LadyBug EarthCare, helps people transform eco-anxiety into ecological awakening using her EarthCare Compass methodology. She proves that caring for the Earth is self-care—and a rewarding, sustainable career path.Get Kendra's Free Guide: 9 Signs You’re Having an Ecological Awakening: https://www.ladybugearthcare.com/nine-signsExplore the EarthCare Library: https://gln--ladybugearthcare.thrivecart.com/earth-care-library/AMY’S FREE TOOLS:The Conscious Woman’s Guide: 5 Steps to a Toxin-Free Home & Lifestyle Pantry Detox Quiz: Find hidden toxins in your everyday foodWORK WITH AMYCourses & Coaching: greenlivingnow.com: https://8c02-amy.systeme.io/2ee1189e📞 Free 20-min Strategy Call: https://tidycal.com/m4lzp73/private-green-living-consultCONNECT:Instagram & LinkedIn: amytodisco | Facebook: /amy.d.todisco (profile is Amy Hartshorn now)Audio Podcast on Spotify: ABOUT AMYAmy (Todisco) Hartshorn, Green Living Mentor, organic farmer, speaker, and upcoming TEDx presenter, has helped people detox their homes, food, and lifestyles for over 30 years—so they can thrive in health and sustainability without overwhelm.

This episode is a classic from the Green Living Now archives—one of my most insightful conversations, worth revisiting.What if healing isn’t just physical—but energetic, emotional, and deeply connected to nature?In this episode of the Green Living Now Podcast, host Amy Todisco Hartshorn speaks with Akhil Kaplan, a Vermont-based board-certified acupuncturist and herbalist, about how Chinese medicine offers a whole-body approach to healing—often succeeding where conventional methods fall short.You’ll hear:Akhil’s personal healing journey from tennis injury to acupunctureWhat makes acupuncture truly different from massage, reiki, or conventional treatmentsHow Chinese medicine views health, balance, and energyCommon conditions acupuncture treats—from pain to emotional imbalancesSurprising practices like bloodletting and how they work in modern acupunctureHow nature influences true healing and Akhil’s approach to holistic careWhether you’re curious about acupuncture, exploring holistic health, or seeking new ways to support your well-being naturally, this episode offers valuable insights and grounded wisdom.00:00 Introduction to the Green Living Now Podcast00:15 Meet Akil Kaplan: From Tennis to Acupuncture02:27 Discovering Chinese Medicine04:11 Journey to Becoming an Acupuncturist05:28 Challenges and Growth in Acupuncture School08:59 Understanding Chinese Medicine and Acupuncture12:28 Comparing Acupuncture with Other Therapies16:48 Common Conditions Treated with Acupuncture19:35 Understanding Chinese Medicine20:28 Safety and Interactions with Pharmaceuticals21:15 Bloodletting and Other Techniques23:13 Personal Journey and Practice27:09 The Philosophy of Yin and Yang32:33 Future Plans and Contact Information35:46 Conclusion and Final ThoughtsTo reach Akhil, go here: https://www.threemoonswellness.com/Start Your Toxin-Free Lifestyle with Amy’s complimentary Conscious Woman's Guide: 5 Steps to a Toxin Free Home & Lifestyle, https://8c02-amy.systeme.io/2ee1189eSubscribe for weekly episodes that blend green living, holistic healing, and conscious choices for a healthier planet: @greenlivingnow#acupuncture #chinesemedicine #naturalhealing #holistichealth #painrelief #akhilkaplan #greenlivingnowpodcast

Can lasers really melt fat and heal pain? In this episode of Green Living Now, Amy (Todisco) Hartshorn talks with Joseph “Z” Zapolsky from Erchonia about a new kind of laser that may surprise you. These FDA-cleared lasers don’t burn or cut. Instead, they use light to help the body heal itself.✨ In this episode you’ll learn: • How lasers give your cells more energy to repair and heal • Why doctors use them for pain, inflammation, and recovery • The difference between red light therapy and real lasers • How some people lost fat without changing diet or exercise • Why these treatments are safe, painless, and non-invasive • Real stories from athletes, patients, and even celebrities like Bon Jovi💡 If you want natural ways to feel better, reduce pain, or stay healthy without drugs or surgery, this conversation is for you.🔗 Learn more about Erchonia: https://erchonia.com🔗 Find a provider near you: https://erchonia.com/find-a-providerGrab your 10% Discount on the Erchonia products here: https://forms.gle/WUKdRkuMfqBemFdV9💚 Subscribe for more clean living and holistic health tips:    / @greenlivingnow  #FatLoss #PainRelief #LaserTherapy #AlternativeHealth #GreenLivingNowTimestamps:00:00 Introduction and Guest Welcome00:39 Joe's Journey with Erchonia Corporation01:59 Founders' Story and Early Innovations05:02 Manufacturing and Technological Advancements05:48 Understanding Non-Thermal Laser Technology08:36 Clinical Applications and Studies12:06 Accessing Treatments and Insurance Coverage20:00 Non-Invasive Fat Loss and Acne Treatments24:20 Antibacterial and Antimicrobial Laser Properties24:48 Celebrity Endorsements and Success Stories26:30 Medical Applications and Off-Label Uses28:22 Expanding into Dentistry and Veterinary Medicine30:53 Neurodegenerative Disorders and Personal Stories33:32 Fat Loss Technology and Its Effectiveness35:00 Practical Information and Provider Details44:28 Educational Resources and Final ThoughtsDisclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.RESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉 Your 5-Steps to Ditch Everyday Toxins Without the OverwhelmSimple shifts to detox your home, food & lifestylehttps://greenlivingnow.kit.com/8fc40c...👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swaphttps://greenlivingnow.kit.com/04acf3...🌿 WORK WITH MEExplore my online courses & coaching:https://www.greenlivingnow.comBook a free 20-minute Green Living Strategy Call:🔗https://tidycal.com/m4lzp73/free-20-m.. CONNECT WITH MEInstagram: / amytodisco LinkedIn: / amytodisco Facebook: / amy.d.todisco 🌎 Website: https://www.greenlivingnow.com🎧 Listen to the podcast: https://open.spotify.com/show/5aihD9v...📌 ABOUT MEI’m Amy (Todisco) Hartshorn, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.

What if you lived with Crohn’s disease for 50 years—constant pain, endless surgeries, and no real answers from doctors—only to finally discover the keys to healing naturally?That’s the story of Dr. Dennis. After decades of chronic illness, he found a path that combined holistic nutrition, self-hypnosis for pain management, and regenerative medicine tools like stem cell reactivation patches and light energy water. Today, in his 70s, he’s thriving with more energy and clarity than ever.In this inspiring episode of Green Living Now, you’ll discover:✨ How “tough love” nutrition guidance helped Dennis reset his gut health✨ The power of self-hypnosis for healing and pain relief (including during a 6-hour surgery with no anesthesia)✨ The science of stem cell reactivation and how it supports natural healing✨ Why clean living and non-toxic choices are essential for long-term health✨ How Dennis went from surviving on 50% energy to thriving in his 70sThis isn’t about a miracle pill. It’s about natural healing, the mind-body connection, and breakthrough wellness tools that awaken your body’s ability to restore itself.🌿 If you’ve ever wondered whether healing Crohn’s—or any chronic illness—is possible after years of struggle, this conversation will open your eyes.👉 If you’d like to connect with Dennis and me for a free 20-minute chat, email me at: [email protected]:00 Welcome Back, Dr. D!00:31 A Lifetime of Struggle with Crohn's Disease02:00 The Turning Point: Meeting the Nutritionist03:26 Discovering Hypnosis and Self-Healing04:57 The Twin Connection and Spiritual Bond06:07 The Three Brains: Gut, Brain, and Cardiovascular06:45 Sanitation Expertise and COVID-1907:29 Managing Chronic Illness and Embarrassment11:44 The Role of Hypnosis in Pain Management12:57 Remarkable Surgery Experience with Self-Hypnosis18:27 Rapid Recovery and Stem Cell Reactivation20:48 Personal Health Routine21:13 Understanding Stem Cell Reactivation21:41 The Science Behind the Patches24:14 Introducing Cellularize Supplement25:53 Revolutionary Light Energy Water27:55 The Future of Medicine and Technology35:46 Financial Freedom with Lifewave37:35 Conclusion and Contact InformationWhat did you think of Dennis’s story? Could you imagine living with Crohn’s for 50 years and then finally finding a path to healing?👉 Don’t forget to like, subscribe, and share this episode with someone who needs hope and real solutions.#CrohnsHealing #NaturalHealing #GutHealth #MindBodyConnection #StemCellReactivation #HolisticHealth #WellnessOver50

What if the plants around you held generations of wisdom, healing, and connection?In this fascinating episode, I sit down with Aleya—an ethnobotanist, land steward, farmer, and author—to explore the world where science, tradition, and spirituality meet. From farming in Baltimore to stewarding rainforest land in Trinidad, Aleya blends a background in neurophysiology and research with Caribbean herbalism passed down through her grandmother (who’s nearly 97!)You’ll hear about:🍃 Healing plants and their everyday uses—like aloe, prickly pear, and Guinea hen weed🌱 The role of ritual, intention, and intuition in plant medicine🌎 How elders pass down knowledge that connects us to land, health, and ancestry🍫 The bean-to-bar cacao journey at her family’s cocoa estate in Trinidad📖 Insights from her new book, weaving together science, storytelling, and herbal wisdom.Whether you’re curious about natural healing, fascinated by plant traditions, or dreaming of visiting a cacao farm in the Caribbean, this conversation will open your eyes to the living medicine all around us.00:00 Introduction and Childhood Memories00:29 Meet Aleya: Ethnobotanist and Land Steward02:00 Aleya's Educational Journey03:21 Grandmother's Wisdom and Herbal Remedies06:37 The Importance of Herbal Medicine13:16 Intuitive Connection with Plants15:31 Exploring Aleya's Property and Experiences17:05 Exploring the Herb Garden Vision17:27 Favorite Medicinal Herbs20:42 The Wonders of Aloe21:45 Cacao Ceremonies and Chocolate Production25:40 Understanding Herbal Medicine26:52 Insights from the Book28:33 Cherished Herbal Stories30:13 Connecting with the AuthorFor Amy's 12 Week Clean Mastery Program go here: https://greenlivingnow.thinkific.com/...Check out Amy's website for free resources: https://www.greenlivingnow.com/👉 Learn more about Aleya:Website: caribbeanherbalism.comInstagram: @naturaleyaCacao Experiences: @panoramacacao📖 Her book is available through Amazon, Barnes & Noble, and your local bookstore (distributed by Simon & Schuster).Disclaimer: This podcast is for educational and informational purposes only. It is not intended as medical advice and should not replace guidance from your own healthcare provider. Always consult with a qualified professional before making changes to your diet, lifestyle, or health practices. The views expressed are those of the guest and host and do not substitute for personalized medical or legal advice

Most of us do our best to keep our pets healthy — but what if there are hidden dangers in their daily lives that we’ve completely overlooked?In this episode, I sit down with Toni Shelaske, a holistic pet wellness expert with over 25 years in the field, to uncover surprising truths about what really keeps dogs and cats healthy (and what quietly makes them sick). From raw feeding and supplements to vaccines, lifestyle, and even a hidden environmental risk I had never thought of before — this conversation may change the way you care for your pets forever.What we cover:-Why raw and fresh food diets make such a difference-The myth that kibble cleans teeth (and what it actually does)-Supplements, herbs, and holistic approaches before meds-The truth about over-vaccination and titers-Why pet lifespans are actually shortening — and what we can do-The surprising, everyday exposure that could be harming your pets when you’re not homeWhether you’re a dog or cat parent, this episode will help you see your furry companions’ health in a whole new light.👉 Tune in and discover what your pets wish you knew.#HolisticPetCare #PetWellness #RawFeeding #HealthyPets #GreenLivingNowPodcastTimestamps:Introduction & Pet Exposure to WiFi0:00 – 0:24Podcast Welcome & Host Introduction0:24 – 0:44Hidden Dangers for Pets0:44 – 1:25Guest Introduction & Raw Feeding Story1:25 – 7:25Pet Store Journey & Lessons Learned7:25 – 24:10Holistic Pet Wellness & Final Thoughts24:10 – 27:55Outro & Program Invitation27:55 – End (27:55 – 27:55+)Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.Be one of the 10 people to Join my Clean Eating Mastery 12 Week Live Program: Detox Your Kitchen, Energize Your Body, and Build Habits That LastThe Organic Food Blueprint Course & Live 12 Week Program — Green Living NowRESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉 Your 5-Steps to Ditch Everyday Toxins Without the OverwhelmSimple shifts to detox your home, food & lifestylehttps://8c02-amy.systeme.io/2ee1189e👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swaphttps://greenlivingnow.kit.com/04acf3...🌿 WORK WITH MEExplore my online courses & coaching:https://www.greenlivingnow.comBook a free 20-minute Green Living Strategy Call:🔗https://tidycal.com/m4lzp73/free-20-m...CONNECT WITH MEInstagram: / amytodisco LinkedIn: / amytodisco Facebook: / amy.d.todisco 🌎 Website: https://www.greenlivingnow.com📌 ABOUT MEI’m Amy (Todisco) Hartshorn, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.Guest Bio – Toni ShelaskeToni Shelaske is a podcast host, seasoned entrepreneur, and holistic pet wellness expert. She’s the founder and former owner of Healthy Pet Products, Pittsburgh’s premier natural pet supply retailer, and now shares her expertise on her podcast Toni Unleashed.She also serves on the boards of The Iezzie Fund (supporting pet parents with emergency medical costs) and IndiePet (advancing independent pet retailers). Plus, Toni has created her own line of Pittsburgh-themed dog toys, blending hometown pride with her love of animals.📌 Connect with Toni:🎧 Podcast: Toni Unleashed (https://podcasts.apple.com/us/podcast...)📸 Instagram: @toni.unleashed (https://www.instagram.com/toni.unleas...)📘 Facebook: Toni Unleashed (  / toniunleashed  )🌐 Website: toniunleashed.com (https://www.toniunleashed.com/)

What if the plants growing around you could transform your health, your kitchen, and even your outlook on life?In this episode of the Green Living Now Podcast, I sit down with Heidi Schmidt—an experienced herbalist, naturalist, and herbal librarian—who has spent decades cultivating a deep relationship with plants. From her early days at Felix Neck Wildlife Sanctuary and Chicama Vineyards to running an organic nursery on Martha’s Vineyard, Heidi’s journey is filled with lessons on healing, sustainability, and living in harmony with nature.Our conversation flows from inside Heidi’s herb- and apothecary-filled home to out in the garden among the living plants themselves—bringing her wisdom to life in the spaces where she works and teaches every day.You’ll discover:🌿 Why connecting with plants goes beyond medicine—it’s a way of life🌿 How to make herbal remedies affordable and accessible in your own home🌿 The healing properties of nettles, borage, rosemary, motherwort, and rose geranium🌿 Tips for blending herbs safely alongside pharmaceuticals🌿 How herbs support not just our bodies, but also community and the environmentIf you’ve ever wanted to deepen your understanding of herbal medicine—or you’re curious about simple remedies that actually work—this conversation will inspire you to see the natural world with fresh eyes.Timestamps:00:00 Welcome and Introduction00:55 Heidi's Herbal Journey01:59 Starting the Herbal Shop07:07 Teaching and Sharing Herbal Knowledge10:05 From Vineyard to Vermont15:44 Understanding Plants and Their Benefits24:05 Effective Herbal Remedies for Common Ailments25:04 Nettle: A Nutritional Powerhouse27:56 Exploring Borage and Rosemary31:27 Motherwort: The Nurturing Herb33:12 Rose Geranium and Other Herbal Products38:46 Guidance on Using Herbs with Pharmaceuticals41:51 Workshops and Custom Herbal Blends42:38 Conclusion and Contact InformationReady to bring more green wisdom into your life? Watch now, subscribe for more clean living insights, and share this with a friend who loves herbs.Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.RESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉 Your 5-Steps to Ditch Everyday Toxins Without the OverwhelmSimple shifts to detox your home, food & lifestylehttps://8c02-amy.systeme.io/2ee1189e👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swaphttps://greenlivingnow.kit.com/04acf3b349🌿 WORK WITH MEExplore my online courses & coaching:https://www.greenlivingnow.comBook a free 20-minute Green Living Strategy Call:https://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-call CONNECT WITH MEInstagram: https://www.instagram.com/amytodisco/LinkedIn: https://www.linkedin.com/in/amytodisco/Facebook: https://www.facebook.com/amy.d.todisco🌎 Website: https://www.greenlivingnow.com🎧 Listen to the podcast: https://open.spotify.com/show/5aihD9vCR9wbstzWuPgoX4?si=i2BLaA_rScywCmsbGxE1Zg📌 ABOUT MEI’m Amy Todisco, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.

What if you could rewire your mind to break lifelong habits, reverse your biological age, and reclaim your vitality—without fad diets or endless willpower battles?In this insightful episode of the Green Living Now Podcast, I sit down with Deepak Saini—a high-performance longevity coach who went from chronic illness, back pain, and being 100 pounds overweight… to living medication-free, biologically a decade younger, and coaching entrepreneurs worldwide to do the same.We cover:🌱 The unconscious-mind hack that instantly ended his peanut butter cravings (and how you can use it for any habit)🌱How PRP therapy, anti-inflammatory nutrition, and targeted testing transformed his health🌱 Why “inner game” work clears the real obstacles to lasting change🌱 The truth about biological age—and how to reverse it🌱 Practical clean-living upgrades for home, diet, and daily routineWhether you’re a driven entrepreneur, a wellness-minded leader, or simply ready to age with energy and grace, this episode is packed with high-level insights and actionable steps.00:00 Overcoming Peanut Butter Cravings00:50 Introducing Deepak Saini: From Overweight to Biologically Younger02:09 Deepak's Journey: From Corporate Life to Health Coaching04:06 Healing Through Nutrition and Lifestyle Changes06:45 The Role of Testing in Personal Health12:07 Exploring PRP Treatments for Back Pain15:51 Green Living Practices and Personal Choices19:10 The Power of Inner Game and Hypnosis21:08 Unconscious Mind and Timeline Therapy21:28 Understanding Timeline Therapy23:14 Procrastination and Motivation25:13 Yearlong Vitality Unleash Program26:05 Biological Age Testing27:10 Personal Health Discoveries30:38 Advice for Newcomers to Health Optimization33:06 Importance of Movement and Sunlight34:53 Free Resource and Final Thoughts📌 Free Resource from Deepak: Download the 7 Healthy Habits Guidehttps://deepaksainihealth.com/freebie/ 📌 More from Amy (Todisco) Hartshorn: https://GreenLivingNow.com#antiaging #greenliving #greenlivingnow #womenover50 Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.RESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉 Your 5-Steps to Ditch Everyday Toxins Without the OverwhelmSimple shifts to detox your home, food & lifestylehttps://8c02-amy.systeme.io/2ee1189e👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swaphttps://greenlivingnow.kit.com/04acf3...🌿 WORK WITH MEExplore my online courses & coaching:https://www.greenlivingnow.comBook a free 20-minute Green Living Strategy Call:🔗https://tidycal.com/m4lzp73/free-20-m...📲 CONNECT WITH MEInstagram:   / amytodisco  LinkedIn:   / amytodisco  Facebook:   / amy.d.todisco  🌎 Website: https://www.greenlivingnow.com🎧 Listen to the podcast: https://pod.link/1788201394📌 ABOUT MEI’m Amy (Todisco) Hartshorn, a Green Living Mentor, upcoming TEDx speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.

Animal Communication Secrets: How Your Pets Reflect YOUR EnergyDescription: Ever wonder why your dog stares at you… or why your cat acts up when you’re stressed?In this Green Living Now Podcast, animal communicator Michelle reveals how our pets mirror our emotions — and how you can finally understand the messages they’re sending you.Join Michelle and me as she shares her journey from the corporate world to becoming an intuitive animal communicator. Discover: • Why your pets reflect your energy (and what to do about it) • How to connect with animals on a sensory and heart-centered level • Powerful stories of dogs, horses, and the lessons they teach us • Practical tips for communicating with your own animal companionsIf you’ve ever felt your pet was trying to tell you something, this episode will show you how to truly listen.Have you ever noticed your pet reflecting your emotions — maybe acting anxious when you are, or calm when you’re centered?Share your story below — I’d love to hear it.Listen on your favorite app here: https://pod.link/178820139400:00 Introduction to Michelle and Her Journey00:16 Early Life and Sensitivity to Energy01:07 Transition to the U.S. and New Beginnings01:55 Volunteering and Immersion in Animal Energy02:31 Personal Challenges and Awakening04:12 Discovering Animal Communication09:25 Trusting Intuition and Moving to Florida10:57 The Power of Being Present with Animals14:01 Lessons from Horses and Personal Growth18:51 Retreats and Working with Horses19:51 A Profound Experience with Freedom20:48 Understanding Animal Communication21:23 Echo's Lesson on Body Language23:13 Telepathic Connection with My Dog25:00 Addressing Layla's Attachment Issues28:23 Animals' Resilience and Role in Our Lives30:39 Layla's Role in Green Living35:21 Meditations and Contact Information36:38 Final Thoughts and Big Picture VisionBrief Bio for Michele Lowry:Michele Lowry is an Animal Intuitive and Soul Expansion Facilitator with over 25 years of experience helping people connect deeply with their animal companions. Her journey began after the tragic loss of her beloved dog Kobo, which awakened her intuitive gifts and set her on a path to give animals the voice they deserve. Through her work with dogs, horses, and countless other animals, Michele guides people to understand the hidden messages their pets are sharing — and how tuning into these connections can bring healing, harmony, and transformation for both animals and humans.Michele’s website: https://www.nikoenaturaltherapies.com/Her email: [email protected] meditations: Meditation Guided by Grackels | Nikoe Natural Therapies https://www.nikoenaturaltherapies.com/meditations/Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.RESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉 Your 5-Steps to Ditch Everyday Toxins Without the Overwhelm. Simple shifts to detox your home, food & lifestylehttps://8c02-amy.systeme.io/2ee1189e👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swaphttps://greenlivingnow.kit.com/04acf3b349🌿 WORK WITH MEExplore my online courses & coaching:https://www.greenlivingnow.comCONNECT WITH MEInstagram: https://www.instagram.com/amytodisco/LinkedIn: https://www.linkedin.com/in/amytodisco/Facebook: https://www.facebook.com/amy.d.todisco🌎 Website: https://www.greenlivingnow.com🎧 Listen to the podcast: https://open.spotify.com/show/5aihD9vCR9wbstzWuPgoX4?si=i2BLaA_rScywCmsbGxE1Zg ABOUT MEI’m Amy Todisco, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.

What if a simple light could help your body heal and shed unwanted weight—without side effects?In this Green Living Now Podcast episode, Dr. Carl Rothschild reveals how red light therapy is changing the way doctors and wellness experts approach healing. From reducing chronic pain to supporting fat loss, boosting energy, and even helping pets recover, this breakthrough therapy is transforming lives.What you’ll discover:✨ The science behind red light therapy and why mitochondria are the key to healing✨ Real patient success stories you need to hear✨ How advanced medical-grade devices are raising the bar for wellness✨ The truth about fat loss with red light therapy (and what makes it effective)✨ When you shouldn’t use it — and how to know if it’s right for you If you’re curious about natural, non-invasive ways to take control of your health, you won’t want to miss this episode.00:00 Introduction to Red Light Therapy01:24 Meet Dr. Carl Rothschild01:46 Journey into Chiropractic and Light Therapy03:59 Success Stories and Applications06:52 Mechanisms and Benefits of Red Light Therapy12:38 The Evolution of Light Therapy Devices13:32 The Trifecta Light Bed19:48 How to Access and Use the Trifecta Light Bed29:22 The Importance of Long-Term Health30:46 The High Cost of Illness31:35 Sustainable Healthy Habits32:16 Mechanisms of Red Light Therapy33:41 Red Light Therapy for Eye and Mouth Health35:34 Exploring Red Light Therapy for Various Conditions39:21 Understanding Infrared and Red Light Therapy41:37 Fat Loss and Red Light Therapy44:21 Healing Benefits of Red Light Therapy45:33 Mitochondria and Red Light Therapy50:24 Practical Information and Contraindications53:56 Red Light Therapy for Pets and Final ThoughtsDr. Carl Rothschild has spent decades helping people reclaim their health, beginning as a compassionate chiropractor in Los Angeles and evolving into a pioneer of red light therapy. With a strong scientific foundation from Stony Brook University and a Doctorate from the Southern California University of Health Sciences, he went on to found LipoMelt Technologies and create the Trifecta Light Bed—bringing professional-grade healing to countless patients. Grounded, humble, and deeply committed to bettering lives, Dr. Rothschild’s journey is a testament to innovation, dedication, and the transformative power of red light therapy. Dr. Carl’s book: Amazon.com: Illuminated Healing: Unraveling the Mysteries of Light Therapy: https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV To reach Dr. Carl: https://linktr.ee/trifectalightofficialSpecial offer: if you order one of Dr. Carl’s Red Light Therapy beds, you’ll get $5K off if you use the coupon code GLN. Just contact Dr. Rothschild and tell them that you heard him on the Green Living Now Podcast.#red light therapy #red light therapy benefits #red light therapy for weight loss #red light therapy for painDisclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.RESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉 Your 5-Steps to Ditch Everyday Toxins Without the OverwhelmSimple shifts to detox your home, food & lifestylehttps://8c02-amy.systeme.io/2ee1189eCONNECT WITH MEInstagram: https://www.instagram.com/amytodisco/LinkedIn: https://www.linkedin.com/in/amytodisco/Facebook: https://www.facebook.com/amy.d.todisco Website: https://www.greenlivingnow.com📌 ABOUT ME I’m Amy Todisco, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.

What happens when a newlywed who can’t cook discovers the healing power of real food?In this inspiring episode of the Green Living Now Podcast, host Amy (Todisco) Hartshorn chats with Randy Rolf, a former lawyer whose passion for health and cooking was sparked not in a courtroom—but in a bookstore.With her legal research skills, Randy dove headfirst into the world of nutrition, testing recipes, studying food systems, and ultimately transforming her own life and thousands of others’.Today, she’s a gut health advocate, author, and teacher on a mission to bring people back to simple, wholesome, single-ingredient foods.In this candid and practical conversation, Amy and Randy explore: • Why most modern food is failing our health • The surprising power of single-ingredient meals • How cooking from scratch became a life’s calling • Randy’s new book on gut health (and why it matters now more than ever) • The deeper wisdom that connects food, community, and wellbeingThis isn’t about fads or deprivation—it’s about getting back to what works.Whether you’re just learning to cook or want to heal your gut naturally, Randy’s story will inspire you to take the next step with confidence.🔎 Timestamps:00:00 Welcome + Randy’s backstory00:49 Learning to cook from scratch01:34 Her refreshing approach to healthy eating03:17 What’s wrong with today’s diets06:04 First steps she gives clients10:24 The ethics of food sourcing13:01 The Nearing influence17:23 Gut health + new book preview20:24 Why community is critical to healing28:50 Final thoughts + upcoming workshops👉 Like, comment, and subscribe for more down-to-earth, empowering conversations about real food and green living.#RealFood #GutHealth #CleanEating Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.RESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉 Your 5-Steps to Ditch Everyday Toxins Without the OverwhelmSimple shifts to detox your home, food & lifestylehttps://8c02-amy.systeme.io/2ee1189e👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swaphttps://greenlivingnow.kit.com/04acf3...🌿 WORK WITH MEExplore my online courses & coaching:https://www.greenlivingnow.comBook a free 20-minute Green Living Strategy Call:https://tidycal.com/m4lzp73/free-20-m...CONNECT WITH MEInstagram:   / amytodisco  LinkedIn:   / amytodisco  Facebook:   / amy.d.todisco  🌎 Website: https://www.greenlivingnow.com🎧 Listen to the podcast: https://open.spotify.com/show/5aihD9v...📌 ABOUT MEI’m Amy Todisco, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.

What would you do if you found out your recycling was a lie—and your kids would pay the price?In this eye-opening episode of the Green Living Now podcast, we meet Jamie McKenzie, founder of Rise Up Refill, a trailblazing zero-waste refill shop in Waterbury, Vermont. Jamie didn’t start out as a sustainability expert—in fact, she was a massage therapist who slowly uncovered the uncomfortable truth behind our plastic addiction, broken recycling systems, and toxic consumer culture.Inside this conversation: • The REAL reason recycling isn’t working • What it really takes to go plastic-free (hint: it’s not just tote bags) • How rewilding your backyard can save pollinators & biodiversity • The 6 R’s that go beyond “Reduce, Reuse, Recycle” • Clothing swaps, community building, and launching a green biz from scratch • Why Plastic-Free July might just change your lifeWhether you're a sustainability newbie or a seasoned green living advocate, Jamie’s story offers both inspiration and practical tools to help you detox your home, body, and mindset—starting today.▶️ Timestamps:00:00 Intro00:33 Jamie’s backstory: from massage to zero waste02:40 How to go plastic-free (without going broke)06:18 The Rise of Rise Up Refill10:37 Plastic’s hidden health impacts13:49 Why recycling isn’t enough18:32 The power of local initiatives20:47 What is rewilding and why it matters23:24 Starting a low-waste business32:15 Take the Plastic-Free July challenge33:53 Jamie’s message for changemakersReady to reclaim your power in a throwaway world? Watch now and join the refill revolution.#PlasticFree #ZeroWaste #GreenLiving #SustainableLiving #RiseUpRefill #PlasticFreeJuly #EnvironmentalPodcast #greenlivingnow Jamie McKenzie is the founder of Rise Up Refill, a zero-waste refill shop in Waterbury, Vermont. Originally from Freeport, Maine, Jamie moved to Vermont in 2008, where she lives with her husband, three children, and a small pack of rescue animals.With a background in Fine Art and a decade-long career as a Certified Massage Therapist, Jamie’s path took a turn in 2018 when she learned about the global recycling crisis. This sparked a personal mission to reduce single-use plastics and live a more sustainable, values-aligned lifestyle.Through hands-on solutions like making her own products and shopping in bulk with reusable containers, Jamie discovered the empowerment that comes with low-waste living. That journey inspired her to create a local alternative to online “eco” subscriptions—and in March 2025, she opened Rise Up Refill to serve her community with accessible, truly sustainable home and body essentials.Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.RESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉 Your 5-Steps to Ditch Everyday Toxins Without the OverwhelmSimple shifts to detox your home, food & lifestylehttps://8c02-amy.systeme.io/2ee1189e👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swaphttps://greenlivingnow.kit.com/04acf3b349🌿 WORK WITH AMYExplore her online courses & coaching:https://www.greenlivingnow.comBook a free 20-minute Green Living Strategy Call:🔗https://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-call📲 CONNECT WITH AMYInstagram: https://www.instagram.com/amytodisco/LinkedIn: https://www.linkedin.com/in/amytodisco/Facebook: https://www.facebook.com/amy.d.todisco🌎 Website: https://www.greenlivingnow.com📌 ABOUT AMYI’m Amy Todisco Hartshorn, a Green Living Mentor, upcoming TEDx speaker, organic farmer, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.

In 2003, Carol’s life took a terrifying turn—she developed extreme allergic reactions to nearly everything… food, water, even scents in the air. Doctors gave her no answers. No hope. She was sent home to die.But then something happened.A mysterious message. A forgotten natural remedy. And a dramatic return to health that defied all odds.In this mind-blowing episode, we dive into: • A real-life story of radical healing and resilience • The surprising natural protocol Carol credits for her recovery • How this one shift began to restore her health at the cellular level • The overlooked role of electrical charge in food • Why this matters more than ever in today’s toxic worldWhat is seed milk therapy—and why have you never heard of it?Why does creation-based healing go far beyond nutrition?And what does blood analysis reveal about what’s really going on inside us?This is more than a story—it’s a wake-up call.Listen now and discover the missing link between nature and healing.Chapters00:00 A Life-Threatening Allergy Crisis01:23 Mysterious Symptoms and Hospitalization02:24 A Miraculous Message and Alternative Healing05:17 Discovering a Hidden Healing Secret07:43 The Cellular Science They Never Taught You14:01 A Simple Ritual That Changed Everything24:31 The Turning Point: From Dying to Thriving28:42 When Fragrance Becomes Dangerous29:34 A Recovery Doctors Didn’t See Coming30:31 What Blood Can Reveal About Your Health35:53 The Quiet Power of Nature-Based Healing41:52 Ancient Wisdom, Modern Healing53:36 Take Your Power BackCarol Wachniak is a visionary mentor, master connector, and Midwife of Dreams—known for helping purpose-driven people birth world-changing ideas, movements, and missions. With over 40 years of experience serving birthing families, Carol has guided more than 4,000 families and welcomed over 1,200 babies into the world through her three-generation family business, Doula Family. She’s also the founder of a hands-on, heart-led doula certification program and the leader of LinkedIn’s largest birthing community.A global changemaker, Carol co-founded the Project Bula! Fiji Foundation, where she helped design a $60 million sustainable school campus for 10,000 students. Whether she’s mentoring women, empowering birth workers, or equipping healers to make an impact, Carol’s life work is centered on one mission: helping others step into their divine calling and make a difference that lasts.To reach Carol, please text her at:  (224) 623-2171 Here’s the complimentary report she mentioned: REPORT Foods with Bioelectrical Benefits and Why Should We Eat Them:https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:71286465-018f-4c8d-ac01-4b79982db1b8Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.RESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉 Your 5-Steps to Ditch Everyday Toxins Without the OverwhelmSimple shifts to detox your home, food & lifestylehttps://8c02-amy.systeme.io/2ee1189e👉How Toxic Is Your PantryQuiz Find hidden toxins in your everyday food—and what to swaphttps://greenlivingnow.kit.com/04acf3b349🌿 WORK WITH AMYExplore my online courses & coaching:https://www.greenlivingnow.comBook a free 20-minute Green Living Strategy Call:🔗https://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-callCONNECT WITH AMYInstagram: https://www.instagram.com/amytodisco/LinkedIn: https://www.linkedin.com/in/amytodisco/Facebook: https://www.facebook.com/amy.d.todisco🌎 Website: https://www.greenlivingnow.com📌 ABOUT AMYI’m Amy Todisco, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.

What if the secret to lasting energy, emotional balance, and self-healing wasn’t yoga or acupuncture—but something older, simpler, and done entirely by you?In this unique experiential episode of the Green Living Now Podcast, green living mentor Amy Todisco interviews Dr. Greg Yuen—retired psychiatrist, Tai Chi master, and Do-Inself-massage expert—about an ancient, often-overlooked healing art that cultivates Qi (vital life force) through mindfulself-touch.You’ll discover:✅ What Do-In is—and why Dr. Yuen believes itsurpasses yoga, Tai Chi, and acupuncture for cultivating internalenergy✅ A live demonstration of Do-Intechniques you can try right away✅ How mindful self-massagecan help reduce anxiety, enhance circulation,and activate your body's healing power✅ Why emotional trauma,energy stagnation, and modern stress require ancient solutions✅How to access Dr. Yuen’s full Do-In workshop anddeepen your healing practiceWhether you're a wellness seeker, practitioner, or just curiousabout self-healing, this episode opens the door to a practice that’s accessible, effective, and profoundly rejuvenating.00:00 Introduction to Dr. Greg Yuen 00:13 The Journey to Longevity and Immortality 00:50 Introduction to Do-In Mindful Massage 01:02 Medical Background and Tai Chi Experience 03:04 Macrobiotics and Do-In 04:09 Phases of Qi Cultivation 06:02 Benefits and Results of Do-In 09:23 Demonstration of Do-InTechniques 18:56 Key Points and Benefits of Acupressure 19:14 Understanding the Arm's Anatomy 19:44 Critique of Traditional Acupuncture 20:18 Do-In Mindful Self-Massage vs. Acupuncture21:22 Managing Anxiety with Do-In 22:58 Practical Demonstration: Elbow and Arm Techniques 23:59 Upper Arm and Shoulder Techniques27:17 Promoting Do-In Workshops and Resources 29:53 The Philosophy and Benefits of Do-In 34:41 Conclusion and Final Thoughts Who is Dr. Yuen?When he was twelve years old and his grandmother died, Dr. Greg Yuen was thrown into his first confrontation with the prospect of death.  To deal with his fear of death, he launched onto a pursuit for longevity, a quest for the fountain of youth, a search for immortality.  He became a physician, specialized in psychiatry, became a licensed massage therapist, and became a Tai Chi instructor.  Now after over 40 years of experience, spanning Western and Eastern approaches to health, he has concluded that Do-in Mindful Self-Massage is more fundamental than Tai Chi,Qigong, or yoga, in its ability to cultivate qi, the vital force in the body. This practice can perform wonders to reduce stress, promote self-healing, control pain, enhance athletic performance, provide general health maintenance and lead to a longer and happier life.Link to flyer for July 12 Do-in Workshop: Tell him Amy sent you.https://docs.google.com/document/d/12ISOskPQbhT1vzCiQB21YCjS5Ejzy-cy/edit?usp=sharing&ouid=115999886004146583718&rtpof=true&sd=trueRESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉 Your 5-Steps to Ditch Everyday Toxins Without the OverwhelmSimple shifts to detox your home, food & lifestylehttps://8c02-amy.systeme.io/2ee1189e👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swaphttps://greenlivingnow.kit.com/04acf3b349 WORK WITH AMYExplore my online courses & coaching:https://www.greenlivingnow.comBook a free 20-minute Green Living Strategy Call:https://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-callCONNECT WITH MEInstagram: https://www.instagram.com/amytodisco/LinkedIn: https://www.linkedin.com/in/amytodisco/Facebook: https://www.facebook.com/amy.d.todisco Website: https://www.greenlivingnow.com

In this soul-stirring episode of the Green Living Now Podcast, Amy Todisco sits down with Cindy Olson, founder of the Natural Health Collaborative, who was raised with a rare and beautiful gift: earth-based wisdom passed down through generations.Cindy shares: • How eating flowers as a child shaped her connection to nature • Why Bokashi composting could change how cities manage food waste • What indigenous cultures understand about environmental balance • The hidden costs of convenience — and what it’s really doing to our health • How collaboration — not competition — is key to healing our world💚 This conversation is more than a wake-up call — it’s a hopeful invitation.Cindy offers insight, inspiration, and real steps we can take to create a healthier, more sustainable future—starting right where we are.Tune in and reconnect with the wisdom that’s been waiting for us all along.00:00 Introduction to Green Living Now Podcast00:42 Meet Cindy Ann Olson: Embracing Ancient Wisdom04:28 The Importance of Soil Health07:44 Innovative Composting Techniques12:00 The Natural Health Collaborative18:26 The Impact of Consumerism on Health and Environment20:44 A Drive Through Changing Landscapes21:57 Early Environmental Awareness22:12 Urban Pollution and Nature's Resilience24:07 Connecting with Nature and Community28:44 The Importance of Physical and Mental Well-being35:34 Living in Community and Collaboration40:55 Conclusion and Final ThoughtsHere's the Natural Health Collaborative's website for the resources mentioned: https://naturalhealthcollaborative.com/About Cindy: Creator of the Natural Health Collaborative app, Cindy empowers pain-free holistic wellness with 14-Minute Meal Method, growing and finding plants, crafting natural remedies, and lifestyles. Cindy Ann Olson, is a passionate master gardener, natural lotion and potion creator, and enthusiastic advocate of living a natural and healthy lifestyle. With her extensive knowledge in gardening, Cindy propagates plants and edible flowers, makes her own soil, and saves seeds year-round. Her love for the earth extends well beyond her garden. Her true calling lies in assisting individuals who feel exhausted and overwhelmed by their reliance on processed foods. Through her expertise people discover the 14-minute meal method for quick and nutritious daily, helping them transition to a healthier lifestyle. As a dedicated home chef and enthusiastic recipe creator Cindy is on a mission to help families eat more nutritious meals without frustration. #indigenouswisdom #sustainableliving #naturalhealth #greenlivingnow #climatehope Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.RESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉New- The Smart Mama's Guide to Clean Eating During Pregnancyhttps://8c02-amy.systeme.io/f106d488ge👉 Your 5-Steps to Ditch Everyday Toxins Without the Overwhelm Simple shifts to detox your home, food & lifestylehttps://8c02-amy.systeme.io/2ee1189e👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swaphttps://greenlivingnow.kit.com/04acf3b349WORK WITH MEExplore my online courses & coaching:https://www.greenlivingnow.comBook a free 20-minute Green Living Strategy Call:https://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-callCONNECT WITH MEInstagram: https://www.instagram.com/amytodisco/LinkedIn: https://www.linkedin.com/in/amytodisco/Facebook: https://www.facebook.com/amy.d.todisco🌎 Website: https://www.greenlivingnow.com📌 ABOUT MEI’m Amy Todisco, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.

What if “just good enough” isn’t good enough when it comes to your baby’s health?In this empowering episode of the Green Living Now Podcast, holistic health expert and green living mentor Amy Todisco shares what most pregnancy books don’t: how to protect your baby and your body from the hidden toxins in everyday life.With 30+ years of experience (and a toxin-free pregnancy of her own), Amy covers real-world, practical strategies for:✔️ Cleaning up your home without the overwhelm✔️ Choosing safer food, water, cookware, and personal care products✔️ Avoiding common but overlooked toxins like synthetic fragrance, EMFs, and microplastics✔️ Reducing stress for a healthier pregnancy — and babyThe hidden dangers in baby beds, cleaning supplies, and skincareWhy organic food matters more than ever during pregnancyHow toxins affect early development — and how to avoid themSimple swaps that make a big difference (even on a budget)This episode is your go-to guide for clean living during pregnancy and early parenting — without fear, guilt, or perfectionism.Whether you're a pregnant mama, a parent of young children, or a health-conscious woman who wants the best for your family, this conversation will inspire and empower you.00:00 – Intro00:51 – Clean Living for Pregnant Moms and Parents04:11 – Why Organic Food Matters05:36 – Hidden Dangers in Plastic & Kitchenware06:25 – Non-Toxic Baby Must-Knows09:55 – Clean Drinking Water 10111:23 – Safer Personal Care & Cleaning Products19:30 – Stress & Pregnancy: What You Might Not Know21:14 – Final Thoughts & ResourcesGrab your free Smart Mama’s Guide to Clean Eating During Pregnancy:👉 https://8c02-amy.systeme.io/f106d488#pregnancywellness #toxinfreetips #cleanliving #organicliving #greenpregnancy #naturalmom #greenlivingnow #non-toxicpregnancy #amytodisco🎧 You’ll learn:⏱️ Timestamps:Grab your free Smart Mama’s Guide to Clean Eating During Pregnancy: https://8c02-amy.systeme.io/f106d488Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.RESOURCES & FREE GIFTSStart living cleaner today with these free resources:Your 5-Steps to Ditch Everyday Toxins Without the OverwhelmSimple shifts to detox your home, food & lifestylehttps://8c02-amy.systeme.io/2ee1189eHow Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swap https://greenlivingnow.kit.com/04acf3b349 WORK WITH MEExplore my online courses & coaching:https://www.greenlivingnow.comBook a free 20-minute Green Living Strategy Callhttps://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-callCONNECT WITH MEInstagram: https://www.instagram.com/amytodisco/LinkedIn: https://www.linkedin.com/in/amytodisco/Facebook: https://www.facebook.com/amy.d.todiscoWebsite: https://www.greenlivingnow.com ABOUT MEI’m Amy Todisco, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.

What if you could train your brain like a muscle — and use sound to rewire your mood, mindset, and mental health?In this mind-expanding episode of the Green Living Now Podcast, Amy Todisco interviews Morry Zelcovitch, creator of the Morry Method™, a brainwave entrainment system that helped him overcome decades of depression — and is now transforming lives around the world.You’ll discover:How brainwave entrainment works (and how it's different from meditation)The brain myths that are secretly holding you backWhy happiness is a skill — and how to train for itHow Morry’s tools are helping people improve sleep, focus, confidence, and even athletic performanceWhether you're curious about neuroscience, sound healing, or holistic tools for personal transformation, this conversation will shift how you think about your mind — and what it’s capable of.Timestamps:00:00 Intro00:17 What is Brainwave Entrainment?02:08 Myths About Brain Use05:34 Morry’s Personal Mental Health Journey11:31 How the Morry Method™ Was Born25:36 User Transformations + Testimonials33:52 From Chaos to Clarity: Morry’s Own Breakthrough43:40 The Power of Positive Thinking46:15 Free Gift + Final InsightsListen if you're ready to rewire your mindset — naturallyShort teaser: https://youtube.com/shorts/ydU0IoAbxxM?si=g8N0GNTe0i3JKhgI#brainwaveentrainment #morrymethod #soundhealing #mentalhealth #happinessisaskill #greenlivingnow #neuroscience #rewireyourbrain #naturalmentalhealth #depressionhelpAbout Morry ZelcovitchAs a child, Morry struggled with thousands of racing thoughts, severe depression, and inner chaos. But a spark of curiosity — noticing how rhythmic sounds affected his perception of time — led him on a lifelong journey to understand and reshape the brain using sound. Today, he's a pioneer in the field of brainwave entrainment, helping people retrain their minds without medication.To reach Morry and check out his life changing products--and the free "digital coffee" that he mentioned, go here:https://mindtrainer-pro.com/home?am_id=GreenLivingNowDisclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.RESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉 Your 5-Steps to Ditch Everyday Toxins Without the OverwhelmSimple shifts to detox your home, food & lifestylehttps://8c02-amy.systeme.io/2ee1189e👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swaphttps://greenlivingnow.kit.com/04acf3b349WORK WITH ME:Explore my online courses & coaching:https://www.greenlivingnow.comBook a free 20-minute Green Living Strategy Call:https://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-callCONNECT WITH MEInstagram: https://www.instagram.com/amytodisco/LinkedIn: https://www.linkedin.com/in/amytodisco/Facebook: https://www.facebook.com/amy.d.todisco🌎 Website: https://www.greenlivingnow.comListen to the podcast: https://open.spotify.com/show/5aihD9vCR9wbstzWuPgoX4?si=i2BLaA_rScywCmsbGxE1Zg ABOUT ME:I’m Amy Todisco, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.

What if your backyard could feed your family—even in a crisis?In this episode of the Green Living Now Podcast, Amy sits down with Marjorie Wildcraft, the powerhouse behind the Grow Network and a leading voice in modern homesteading and self-sufficient living.Once a high-flying real estate investor, Marjorie made a radical pivot after discovering unsettling truths about our industrial food system. Now, she teaches thousands how to grow nutrient-rich food right at home—no matter where you live.You’ll learn: • Why self-sufficiency is more urgent than ever • How to start raising chickens, gardening in raised beds, and even raising rabbits for meat • The surprising mental health benefits of growing your own food • How AI and job loss tie into food security • And the biggest mindset shift you’ll need to reclaim your independenceWhether you're a beginner or seasoned gardener, this episode is packed with practical tips, eye-opening insights, and motivation to take your food production into your own hands.Grow your confidence. Grow your nutrition. Grow your freedom.Subscribe for more green living tips and inspiration from leaders in the movementGet the Backyard Food Production video that Marjorie mentioned here: http://backyardfoodproduction.com/(Please use Chrome or Safari to sign up)About Marjory Wildcraft:Marjory Wildcraft is a leading voice in backyard food production, off-grid living, and sustainable self-reliance. She’s the founder of The Grow Network, a thriving online community of over 500,000 homesteaders, and has been featured in National Geographic as an expert in resilient living.Marjory is the author of The Grow System: The Essential Guide to Modern Self-Sufficient Living (Penguin Random House) and was awarded the Sustainable Media Award by Reuters for her contributions to food independence education. She also hosts popular Homesteading Summits for Mother Earth News.She regularly speaks about the urgency of growing your own food, busts common myths about self-sufficiency, and offers practical, doable solutions—no matter how much space or time you have.Media Contact:Joanne AarstolTruthNow Public Relations📞 928.274.9009 [email protected]: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.RESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉 Your 5-Steps to Ditch Everyday Toxins Without the OverwhelmSimple shifts to detox your home, food & lifestylehttps://greenlivingnow.kit.com/8fc40c7a9b👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swaphttps://greenlivingnow.kit.com/04acf3b349🌿 WORK WITH MEExplore my online courses & coaching:https://www.greenlivingnow.comBook a free 20-minute Green Living Strategy Call:https://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-callCONNECT WITH MEInstagram: https://www.instagram.com/amytodisco/LinkedIn: https://www.linkedin.com/in/amytodisco/Facebook: https://www.facebook.com/amy.d.todisco🌎 Website: https://www.greenlivingnow.com ABOUT MEI’m Amy Todisco, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.

What happens when you're just trying to be a mom… and your body completely shuts down? For Dr. Louise Swartswalter, it started after the birth of her two children: extreme fatigue, panic attacks, and a string of vague diagnoses like fibromyalgia and chronic fatigue syndrome. Nothing made sense. And nothing helped—not even alternative therapies—until she uncovered a deeper truth.In this episode of the Green Living Now Podcast, Dr. Louise shares the raw story of how pesticide exposure, mercury fillings, and electrical sensitivity brought her to her knees—and how that crisis became the catalyst for something extraordinary. After years of detoxing, going gluten-free before it was mainstream, and becoming a full-fledged pesticide activist, she realized healing had to go beyond physical. It had to include the brain and soul. That realization led her to create the B.R.A.I.N. System: a five-step approach to clearing trauma, rewiring your nervous system, and reconnecting with your true self.And in one of the most personal moments (edited for flow) we’ve had on the show, Dr. Louise walks me through a live session—edited for flow—where she helps uncover and shift some of my own emotional and energetic blocks. The session left me deeply curious, reflective… If you’ve ever felt like you’ve done all the right things and still aren’t getting better, this conversation might be the missing piece.Plus: Dr. Louise shares details about her upcoming events, healing programs, and how you can begin your own brain-soul transformation.00:00 Introduction and Welcome00:09 Dr. Louise's Health Journey01:23 The Impact of Mercury Fillings03:50 Discovering Gluten Sensitivity09:47 Activism Against Pesticides13:12 Brain Soul Success System26:59 Parental Stress and Control Issues27:29 Exploring Emotional Triggers28:29 Reclaiming Peace and Security31:52 Clearing Shock and Trauma34:37 Mind Gems and Brain Hacks43:40 Final Thoughts and Upcoming EventsAbout Dr. Louise Swartswalter: Dr. Louise Swartswalter is a naturopathic doctor, biofeedback specialist, and founder of the Albuquerque Natural Health Center. With over two decades of experience, she helps clients heal from chronic illness using a powerful blend of brain-soul integration, energy work, detox, and emotional release techniques. Her personal healing journey—after mercury exposure, chemical sensitivities, and years of mystery illness—inspired the creation of her signature B.R.A.I.N. System. Learn more at: https://louiseswartswalter.com/Download the 12 Mind Gems: https://oldlouiseswart.wpenginepowered.com/mind-gems/Get Louise's Brain Soul Assessment here: https://louiseswartswalter.com/brain-soul-assessment/The June 18th Event: The Success Codes: Breakthrough Brain Secrets https://louiseswartswalter.com/thesuccesscodes2025/Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.RESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉 Your 5-Steps to Ditch Everyday Toxins Without the Overwhelm, Simple shifts to detox your home, food & lifestylehttps://greenlivingnow.kit.com/8fc40c7a9b👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swaphttps://greenlivingnow.kit.com/04acf3b349🌿 WORK WITH AMYExplore my online courses & coaching:https://www.greenlivingnow.comCONNECT WITH AMYInstagram: https://www.instagram.com/amytodisco/LinkedIn: https://www.linkedin.com/in/amytodisco/Facebook: https://www.facebook.com/amy.d.todisco🌎 Website: https://www.greenlivingnow.com📌 ABOUT AMYI’m Amy Todisco, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.

What happens when the medical system isn’t enough? Carrie De Grandmont was diagnosed with cancer at 13—but her healing didn’t end in the hospital. In this episode, she shares how clean eating, integrative nutrition, and personal development helped her beat the odds and become a wellness coach.You'll learn:🌿 How she healed herself from cancer when doctors couldn't help🌿How embracing an organic diet helped her son recover from major unexplained health issues🌿 The role of mindset in long-term healing🌿 Sneak peek of her new book, Scrolls of a SurvivorDisclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.Subscribe for more inspiring stories & practical green living tips.00:00 Introduction and Guest Background01:04 The Life-Changing Diagnosis at 1302:05 Emergency Surgery and Hospital Experiences05:34 Chemotherapy and Its Challenges09:49 Exploring Alternative Treatments12:08 Adopting a Holistic Healing Approach17:26 Nutritional Upbringing and Early Health Influences18:16 Cancer Testing and Lifestyle Changes18:45 Pregnancy and Family Challenges19:27 Son's Health Crisis and Dietary Overhaul21:20 Transition to Organic and Health Coaching27:50 Mindset and Personal Development31:13 Top Health Recommendations and Resources36:19 Upcoming Book and Final ThoughtsCarrie DeGrandmont is a Certified High Performance Coach, Integrative Nutrition Health Coach, and upcoming author of Scrolls of a Survivor. A survivor of cancer, brain trauma, and drug addiction, she now helps others reclaim their energy, vitality, and purpose—proving that it’s never too late to rewrite your story. Founder, Wise Choices Coaching, Teaching ENERGY-VITALITY-MINDSET Masteryhttps://www.linkedin.com/in/carrie-degrandmont-chpc-inhc-44a143281/The book Amy mentioned was Alan Cohen's, Relax into Wealth (much better than the title!)RESOURCES & FREE GIFTSStart living cleaner today with these free resources:👉 Your 5-Steps to Ditch Everyday Toxins Without the OverwhelmSimple shifts to detox your home, food & lifestylehttps://greenlivingnow.kit.com/8fc40c7a9b👉 How Toxic Is Your Pantry? QuizFind hidden toxins in your everyday food—and what to swaphttps://greenlivingnow.kit.com/04acf3b349🌿 WORK WITH MEExplore my online courses & coaching:https://www.greenlivingnow.comBook a free 20-minute Green Living Strategy Call:🔗https://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-call📲 CONNECT WITH MEInstagram: https://www.instagram.com/amytodisco/LinkedIn: https://www.linkedin.com/in/amytodisco/Facebook: https://www.facebook.com/amy.d.todisco🌎 Website: https://www.greenlivingnow.com📌 ABOUT MEI’m Amy Todisco, a Green Living Mentor, speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.

What happens when a chemical engineer follows her inner fire—and discovers ancient wisdom that transforms modern health?In this inspiring episode of the Green Living Now Podcast, Amy sits down with Emily Manternach, a former chemical engineer turned yoga teacher, Ayurvedic practitioner, and holistic life coach.Emily shares her remarkable journey from the lab to the yoga mat, and how she now helps others align with their true nature through Ayurveda, emotional awareness, and personalized wellness routines.Whether you’re curious about your dosha, looking for tips on seasonal eating, or wondering how Ayurveda and yoga can help you feel more grounded, energized, and alive—this episode is filled with insights you can apply right away.You’ll Learn: • How Emily transitioned from science to spirituality and embodied wellness • What the Ayurvedic doshas are—and how to find your personal balance • Daily and seasonal practices to support digestion, energy, and mental clarity • Why hydration and water quality are foundational to health • How to cook with love and align meals with Ayurvedic wisdom • The connection between emotional wellbeing and physical health • How to ignite your inner fire and live with purpose00:00 Introduction to Green Living Now Podcast00:44 Meet Emily Mad Neck: From Chemical Engineer to Ayurvedic Practitioner01:33 Emily's Journey: Balancing Work and Wellness03:42 Transition to Full-Time Yoga and Life Coaching05:02 Ayurveda and Yoga: Daily Practices and Personal Experiences08:23 Dietary Choices and Their Impact on Health10:21 Understanding Doshas and Ayurvedic Principles20:51 Client Questions and Emotional Wellbeing21:13 Addressing Common Aches and Pains21:23 The Importance of Water Quality22:17 Balancing Water Intake23:45 Emotional Wellbeing and Physical Health24:49 Herbal Remedies for Health27:48 Seasonal Eating and Doshas31:07 Cooking with Love and Intention34:36 Upcoming Wellness Event36:38 Final Thoughts #seasonaleating #doshas #yoga #ayurveda #green Emily Manternach became certified to teach yoga in 2017 and has continued with her journey into multiple types of yoga. She became certified in wellness counseling through Ayurveda, the sister science to yoga, in 2022 and a life coach in 2024. You may find more about her on her website: www.mbodynmindyoga.com, Facebook or Instagram as MBodyNMind or as Enjoy and Encourage. She has the brain of an engineer to problem solve and the heart of a yogi living her best life as a self-actualist. An active and full-hearted individual, Emily wants to live life fully and bring peace to the world.Dosha quiz link direct: https://forms.gle/P7wL8yrUFbkUjcgT7Website with dosha Quiz link: Ayurveda | consultation, healthy eating, digestion.Grab Amy's 5 Steps to Ditch Everyday Toxins Without Overwhelm: https://greenlivingnow.kit.com/8fc40c7a9band Amy's website: https://www.greenlivingnow.com/