The House of Wellness

On the House of Wellness podcast mothers day edition thanks to our friends at Berocca Dr Samantha Marsh from the University of Auckland whose research focuses on how screens and social media are shaping the wellbeing and development of our young people. Nicky Styris is talking strength.  not just physical. but the kind that carries you through every stage of motherhood.   Shaun Robson the CE of the Mental Health Foundation is here to talk about to Pink Shirt Day that is coming up this Friday Resident Pharmacist Piyara is here talking about hidden health risks for mums. The warning signs too many women brush off and the preventative checks every mum should be prioritizing. And we have Petra Bagust with us exploring the deeper layers of motherhood. From identity and generational influence to the ways we care for our own wellbeing as we move through it.  To find out more about Smartphone Free Childhood click here  To find out more about Dr Samantha Marsh work click here To find out more about Pink Shirt Day click here  To find out more about Petra Bagust click here 

Thanks to our friends at Sanderson Mega B FX.  Jenny-May Clarkson opens up about life after Breakfast TV and what it really means to step away from the spotlight. In this episode she shares the quiet moments and big realizations that have shaped her next chapter. From rediscovering who she is beyond the camera to embracing the journey that brought her here she reflects with honesty and warmth. This is a conversation about change growth and taking back your own story while honoring everything you have achieved along the way. For more on Jenny-May click here 

In this episode of The House of Wellness thanks to our friends at Sanderson Mega B FX.  Editor Vanessa Marshall joins us to share what is inside the latest issue of the magazine as well as highlighting the key themes and wellness trends shaping this edition. Cover star Jenny-May Clarkson opens up about life after Breakfast TV. She reflects on stepping away from the spotlight as well as reconnecting with herself and embracing everything she has achieved throughout her career. Nutrition expert Mark Southon guides us through healthy eating during the colder months. He's offering simple ways to boost your daily nutrition and make smarter food choices this winter. We also hear from Tony Scott. Who shares the powerful story behind the firefighter Sky Tower stair climb which is an incredible test of physical and mental strength. And how Kiwis can get involved to support the cause. And finally, resident pharmacist Piyara Perera breaks down vitamin B deficiency. What it does to your body. Some of the signs to watch for and who may be most at risk. For more on Jenny May click here  For more on Mark Southon click here For more on the Step Up Challenge click here and here  

On The House of Wellness today, thanks to our friends at Aspen New Zealand: Dr Megan Riley from the Skin Institute is in to talk about all things melanoma—what age you should start checking, as well as the new skin tracker system they have to offer The founder of the Headache Clinic, Helen Tufui, joining us. She is here to talk about how you can look after yourself, whether it is a migraine or just a headache, and so much more. Chief Executive of the Prostate Cancer Foundation, Peter Dickens, is joining us today. With April being Testicular Cancer Awareness Month, Peter is here to give us the answers to what we want to know, as well as giving you the opportunity to win a ute with Lump Lottery. Of course, we have our resident pharmacist, Piyara, here to talk all about iron deficiency—the signs some people may miss and how you can confirm for yourself that you might have it. And we are joined by the wonderful Nicky Styris this morning. She is here with the best tips and tricks for all the nutritional needs you’ll have as you grow older. To find out more about The Headache Clinic click here  To find out more about Prostate Cancer Foundation NZ click here  For your chance to win a Ute with Lump Lottery click here  To find out more about Skin Tracker click here   

   On today's episode of The House of Wellness podcast thanks to our friends at Blackmores Executive B Stress Formula  Actor David Downs joins us - he’s had CAR - T cell therapy to help treat his cancer and now wants it available for NZ. Penny Mahoney from the LAB Brow bar is along with tips and tricks for the brows and confirms the growth of male brow grooming Matakana Superfoods founder Dr Kelvin Glucina shares what he's learnt about food and nutrition and also how to get superfoods into kids Piyara will be discussing the Flu Vaccine's and what the difference between a cold and the flu really is  And he was Daniel Potts in Shortland St - had huge success overseas but has now become a property developer Ido Drent is here to talk us through his amazing wellness journey   To find out more and donate to the Go the Distance challenge click here -  https://donate.malaghan.org.nz/event/go-the-distance/home To find out more about LAB Brow Bar click here - https://labbrowbar.com/ To find out more about Matakana Superfood and read some of Dr Kevin Glucina's blogs click here - https://matakanasuperfoods.com/ To find out more about Eleman and the work they do click here - https://www.elaman.co.nz/          

Thanks to our friends at Sanderson Stress, Sleep and Mind FX In this heartfelt conversation, we sit down with Karina McHardy to explore her deeply personal journey through autism, as shared in her powerful book All In: A Mother’s Journey Through Autism. Karina opens up about the challenges, resilience, and unconditional love that shaped her experience, offering insight and hope to families navigating similar paths. This conversation is an honest and inspiring look at what it means to show up fully, even in life’s most uncertain moments.

On today's episode thanks to our friends at Sanderson Stress, Sleep and Mind FX , powerful stories, expert insight, and real conversations for the times we’re living in. We’re joined by Karina McHardy, sharing her deeply personal journey through autism in her book All In: A Mother’s Journey Through Autism.   We dive into mental health in today’s ever-changing world with Psychologist Sara Chatwin  As the clocks shift, Piyara is here to unpack daylight savings, sleep, and immunity—and what it all means for your wellbeing.   And don’t miss Dr Lucy Hone, as she opens up about resilience and loss through her book How Will I Ever Get Through This? (Resilient Grieving: How to Find Your Way Through Devastating Loss). And we have Nicky Verocci founder of Bambi Mini Co, in to talk all about the amazing charity drive with Chemist Warehouse and The Starship Foundation going on right now.  To find out more about Dr Lucy Hone click here - https://linktr.ee/drlucyhone

This weekend, The House of Wellness Best of Show takes a look back at some of our favourite guests from The House of Wellness 2026. We catch up with New Zealand icon Robyn Malcolm, star of Pike River, After the Party, and Outrageous Fortune, on why age hasn’t slowed her down and how she prioritises her health and wellbeing.  Morgan Penn also returns to share how she began her career as a sexologist and what it’s been like helping people apply her advice in real life. Dave Monro from the Heart Foundation joins us to talk about the organisation’s purpose, the state of heart health in New Zealand, and the trends he’s seeing.  Nicky Stryis shares her top fitness tips for staying strong over 50, including the importance of mindset and facing life’s challenges. We also hear from Eugene Bareman of City Kickboxing about his new charity, The Walk Without Fear Trust, and how it’s helping people feel safer in their communities, as well as the role social media plays.  Plus, Brodie Kane returns to talk about managing her mindset and staying grounded in the present.    

On today's episode thanks to our friends at Sanderson Hair and Lashes, Skin and Nails FX  Radio host, TV personality, and the cover star for the April House of Wellness Magazine the one and only Simon Barnett is on the show. Si chats about how he stays in great shape, the biggest mental challenges he’s had to face, and how he is able to get out of his comfort zone.

On today's episode thanks to our friends at Sanderson Hair and Lashes, Skin and Nails FX  Radio host, TV personality, and the cover star for the April House of Wellness Magazine the one and only Simon Barnett is on the show. Si chats about how he stays in great shape, the biggest mental challenges he’s had to face, and how he is able to get out of his comfort zone. Also Katie Rickson on the show to share her incredible story of how she was able to build her own copywriting business and be a mum while dealing with Bipolar. Our resident pharmacist Piyara joins us to talk about that pesky old Hayfever  And with April arriving this next week comes a fantastic new House of Wellness Magazine so Editor of the mag Vanessa Marshall chats about the new issue after this To find out more about what Katie offers click here - https://businessinthebath.co.nz/

Here is our extended chat with New Zealand actress Robyn Malcolm, Robyn joins us to chat about her health and wellness journey so far, how she handles the the mental and physical load of life on the screen, and her newfound passion for helping women through menopause.  

  On the show today you may have seen her in 'Shortland Street', 'Outrageous Fortune', and 'Pike River', Actress Robyn Malcolm joins us to chat about her health and wellness journey so far, how she handles the the mental and physical load of life on the screen, and her newfound passion for helping women through menopause.   The founder of the app Move It Mama, Lisa Fong talks about what inspired her to create 'Move it Mama', how it helps balance busy lives and exercise, and why community is so important for your health.   Chefs Extraordinaires Alice Taylor and Nadia Lim are on the show to chat about their brand new free cookbook, 'Saver Flavour 2,' which they created with Bargain Box. They chat about why they created this free cookbook, whether you should actually make enough for leftovers, and what a balanced diet actually looks like from their perspectives.   And our resident Pharmacist Piyara is here to discuss oral health, specifically Mouthwash. Is it actually good for your teeth? Is there a big difference between mouthwashes containing alcohol vs alcohol free? Piyara has the answers you need.    To find out more about Move it Mama click here - https://www.moveitmama.co.nz/ To download Savor Flavour 2 click here - https://www.bargainbox.co.nz/saver-flavour-2    

On this episode, we are joined by New Zealand Paralympian Danielle Aitchison, sharing her inspiring journey to becoming a Paralympic medalist and Halberg Award winner during Cerebral Palsy Awareness Month. We also talk with Kirsty Parsons, the first New Zealander to complete an Ironman with cystic fibrosis, about the challenges of training and how access to the life-changing drug Trikafta has transformed her life. Kristie Amadio joins us to discuss eating disorders and the important work her organisation Recovered Living is doing to support New Zealanders on their recovery journey. Our resident pharmacist Piyara also shares practical advice on managing stress, and Patrice Green from Natural Rest Beds talks about why sleep and bed health matter. If you want to find out more about Patrice and Natural Rest Beds click here! - https://www.wellingtonbeds.co.nz/  If you still want to donate to Kirsty's cause, You can donate here - https://givealittle.co.nz/fundraiser/kirsty-takes-ironman  if you want to find out more about Kristie and Recovered Living NZ, You can find it here ! - https://recoveredlivingnz.com/   

Here is our extended chat with Sexologist Morgan Penn. Morgan chats about how we can better feel connection to our bodies and ourselves, redefining confidence, and what Morgan has learnt about herself through her work. Check out Morgan's website here: https://www.morganpenn.co.nz/  

Here is our extended chat with the one and only Brodie Kane!!! Brodie chats about her incredible wellness journey so far. From looking after her mental health, to the ultra marathons she runs and more. Check out her latest podcast "Let Her Finish" right here: https://www.rova.nz/podcasts/let-her-finish  

On this episode of The House of Wellness on The Breeze thanks to our friends at Chemist Warehouse, It’s International Women’s Day today!!!! And we have some incredible women joining me on the show: Media, TV Personality and podcast host Brodie Kane joins me to chat about her incredible wellness journey so far. From looking after her mental health, to the ultra marathons she runs and more. also with it being international Endometriosis Awareness Month I’ll be chatting to Endometriosis NZ chief executive Tanya Cooke to talk about the work Endometriosis NZ is doing to help spread awareness and how they’re helping those women who suffer from it. Makeup Extraordinaire Lisa Matson is on to chat about dealing with hormonal skin when it comes to makeup as we become wiser. What products to use, how to apply it, Lisa has the answers.  Our resident pharmacist Piyara will join me live from round the bay with her best tips for recovering from the next big race or walk you have. And Morgan Penn the Sexologist is in to chat about how we can better feel connection to our bodies and ourselves, redefining confidence, and what Morgan has learnt about herself through her work. Check out Brodie's new podcast "Let Her Finish" right here: https://www.rova.nz/podcasts/let-her-finish Find out all about Lisa's brand new makeup workshops on her website under the 'Services' tab: https://lisamatson.co.nz/ You can find out about everything Endometriosis NZ is doing right here: https://nzendo.org.nz/ And go have a look at Morgan's website as well :) : https://www.morganpenn.co.nz/  

Here is our extended chat with Author, Writer, and Speaker Niki Bezzant. Niki chats about menopause, womens midlife health, and answers all your questions as well. If you had any questions for Niki you can contact her on her website: https://www.nikibezzant.com/ or on her Instagram: @nikibezzant

On this episode of The House of Wellness thank to our friends at Chemist Warehouse: Whether you can believe it or not it’s officially MARCH!! So our resident GP Dr John is back to chat about the illnesses that can flare up during the Autumn Season Also speaking of residents, our resident pharmacist Piyara is in to chat about getting prepared for a big run or walk. What to do before? What could affect hydration? Piyara has you covered. Fit over 50s is back and so is Nicky Styris!!! Nicky joins us to give out some of her best tips for being fit over 50 this time chatting about the mindset and how you can work with your body not against it. And Author, Writer, Speaker and Menopause Expert Niki Bezzant is in to answer all your questions when it comes to women's health, midlife health, and overall sustainable wellbeing. And with a new month comes a fantastic new House of Wellness Magazine so Editor of the mag Vanessa Marshall is in to chat about the new issue. If you had any questions for Niki you can contact her on her website: https://www.nikibezzant.com/ or on her Instagram: @nikibezzant

  On today's episode thanks to our friends at Fleurstat:  How many eggs should you eat a day? That is the golden question, Claire Turnbull is in with us to talk about some recent research on why eggs have more than just protein benefits  Of course we have our resident pharmacist Piyara in to talk to us about perimenopause relief. What's the biggest misconception women have about perimenopause, Can perimenopause affect sleep, Piyara’s got all the answers for you  Author of Womanhood, Why didn’t it come with a manual, Naturopath and Councilor Jody Nicholson is on to chat about women's health, her best tips on handling those to do list that feel a little too overwhelming and we also have a copy of her book to giveaway so be listening out for that And,  Heart disease and heart health have become a massive effect of kiwis in day to day life, so we have Dave from the heart foundation to chat about how we can better navigate our heart health and how we can change it for the better    If you want to find out more about Jody and her book click here : https://avivahealth.co.nz/ If you want to donate to the big heart appeal, you can find that here https://www.heartfoundation.org.nz/get-involved/big-heart-appeal-donation  

On today's episode thanks to our friends at Blackmores Insolar, Eugene Bearman the head of City Kickboxing is in to chat about his new charity venture The Walk Without Fear Trust and how they are helping everyone feel safe when they’re out and about and how social media could be impacting this as well. We're also joined by Nutritionist Lauren Glucina to unpack Gut Health. What is Gut Health?, what are some things we can do on the daily to help our Gut Health, the importance of probiotics like BioGaia Gastrus and more!! Also could low vision actually be affecting our children at a deeper level than we think? Arshad Hoosen from Specsavers joins to chat about new research linking low vision and behavioural issues, why getting and eye test is super important, and are the increase of screens having an affect on this. And our resident pharmacist Piyara is in and even though Summer is coming to a close, Melanoma Skin Cancer is still a huge issue so how to do you spot it, how do you prevent it from happen, and is it just a matter of sunscreen, Piyara has you covered.   Also if you want more great info on Gut Health check out Lauren's Website: https://laurenglucina.com/

On the show this episode thanks to Sanderson Age FX 60 vegecaps, we are BACK for 2026 and what a lineup it is to start the year!!! Our resident pharmacist Dr John is back chatting about Electrolytes. What are they?, how do they work?, when is the best time to have them?, Dr John has all the answers. Also speaking of back our resident pharmacist Piyara is on the show chatting about sexual health and how pharmacists can help you with yours. And with International Epilepsy day coming up on February 9th we chat to one of New Zealand's leading experts when it comes to the subject Dr Peter Bergin. Dr Peter speaks about the research going on right now when it comes to Epilepsy, What to do when somebody is having a seizure, and how you can recognise someone is actually having one. And last but certainly not least we get an update from our host Mel Homer on her cancer journey. She talks about getting a stem cell transplant and what has helped her mentally through this battle. If you want to find some great info on Epilepsy and how you can help others going through it click here: https://epilepsy.org.nz/  

On this episode the of The House of Wellness on The Breeze the last one for 2025 thanks to our friends at Biolage, we're joined by school principal and ArrowKat creator Michael Fletcher, who shares the incredible work he’s doing to support the health and wellbeing of principals just like him and how you can take charge of your own. Our resident pharmacist Piyara has all the best tips and advice for surviving the kiwi summer. Psychologist Sara Chatwin returns to explore the psychological side of Christmas and how to navigate the end-of-year stress that can creep up on all of us. Plus, we look back on the year with some of the best moments and favourite guests from the show. A perfect way to wrap up 2025. If you would like to find out more about ArrowKat you can click here: https://arrowkat.co.nz/ And you can find Sara here: https://www.mindworks.co.nz/

On this episode of The House of Wellness on The Breeze thanks to Dercos Anti Dandruff DS Shampoo, The latest cover stars of The House of Wellness magazine and 2014 MasterChef champions Karena and Kasey Bird join us. They share how life has changed since winning the show, why despite all their travels they still choose to live in Maketu, and why staying connected to home means so much to them. Also Vanessa Marshall, Editor of The House of Wellness Magazine joins us to take a peek inside the December issue, including all the Christmas treats, tips, and festive inspiration packed into it. Tomas and Michael from Two Dudes are back, and we’ll find out whether their big Movember record breaking attempt was a success. And speaking of returns, our resident GP Dr John is with us to talk about managing infections, especially those pesky ones that flare up during the warmer summer months. And finally our resident pharmacist Piyara joins us to chat about scalp care with all the tips and tricks for something that can end up being very tedious and annoying.  

Here is our extended chat with former Masterchef winners and the latest cover stars of The House of Wellness magazine  Kārena and Kasey Bird. They share how life has changed since winning the show, why despite all their travels they still choose to live in Maketu, why staying connected to home means so much to them, and how they'll be celebrating Christmas.

Here is our extended chat with Guinness World Record holder, bestselling author, and one of our countries leading ADHD and Neurodiversity advocates Freddie Bennett. Freddie chats about his journey with ADHD, starting Bay Paediatrics alongside his wife Sarah to help children on the ADHD and Neurodiversity spectrum, and his goal to make Tauranga the "Silicon Valley of Child Neurodiversity"  Visit the Bay Paediatrics website here: https://baypaediatrics.com/

On this episode of The House of Wellness thanks to our friends at Zantac. He’s a Guinness World Record holder, a best-selling author, and one of New Zealand’s leading ADHD and neurodiversity advocates. After overcoming his own challenges living with ADHD, Freddie Bennett joins us to share his story — and to talk about the clinic he and his wife created to support others navigating the same journey. She’s back with more smart, practical advice for fitness over 50 — Nicky Styris returns, this time with her husband and former Blackcaps cricketer Scotty Styris. They’ll chat about how they deal with the social pressure to “stay healthy” and how they use their “mind over milestones” approach to keep their goals on track. Plus, Dr James Jap from the TV show Hospice Heroes joins us to talk about dealing with loss — and how working in hospice care has completely reshaped his perspective on life. We also speak with Lara Wild from MoleMap about staying sun-safe as summer heats up. Is sunscreen alone enough? What do most of us forget when it comes to protecting our skin? Lara has the answers. And our resident pharmacist Piyara is back to talk about the supplements that support energy and mood. What actually works? What should you look for? And are there better natural ways to manage fatigue? Piyara breaks it all down. You can find out more about Freddie and his wife Sarah's clinic here: Visit the Bay Paediatrics website here: https://baypaediatrics.com/

On this episode of The House of Wellness on The Breeze thanks to Arrowtex Melotin Melatonin, we speak with Aleisha from Miscarriage Matters about the vital support they offer to women experiencing miscarriage and why keeping the conversation open, honest, and ongoing is so important for healing and understanding. Nutritionist Emma Wylie and Psychologist Sophia Dawson join us to talk about Eating with Ease, their powerful new approach to supporting people through body image struggles, food challenges, and rebuilding a healthy relationship with nutrition. We’re also joined by husband-and-wife duo Rueben and Rebecca, creators of the wellbeing app Jasmine. They’ll share how this simple tool can help you pause, reset, and find that “step back and relax” moment we all need but rarely take. And our resident pharmacist Piyara is in to chat about Athlete’s Foot. What causes it, how to treat it, and the easy steps you can take to stop it happening to you. You can find "Eating with Ease" at either https://www.elowellbeing.co.nz/store/p/eating-with-ease or at https://www.wholeisticpsychology.com/online-resources  And check out all the work Miscarriage Matters does on their website: https://www.miscarriagematters.org.nz/ 

Here is our Extended Chat with Researcher and Professor of Public Health at The Auckland University of Technology Grant Schofield. Grant brings his expertise to you about something he has helped so many people with, their relationship with food. Grant chats about what has worked for him, the first step you can take towards changing your behaviour when it comes to food, and as you get older can you actually make changes to how you eat.   Find out more about Grant Schofield here: https://profgrantschofield.com/

Here is our Extended Chat with the creator of ED&I and TV personality Edna Swart. Edna chats about her incredible journey from couch surfing at 16 to being an entrepreneur who now has 50,000 followers on Instagram. She goes in depth on defining boundaries, how her journey has helped her in business, and her top 3 tips for staying grounded in life. You can find Edna's skincare brand ED&I here: https://ednibod.com/

On this episode of The House of Wellness on The Breeze thanks to our friends at Chemist Warehouse, one of New Zealand’s leading voices in nutrition and behaviour change, Professor Grant Schofield, joins us to unpack a big question: can we actually improve our relationship with food? We’re also joined by Edna Swart, creator of ED&I, who shares her powerful story of resilience and the journey that shaped her success. Plus, one of New Zealand's leading employment relations practitioners Max Whitehead breaks down annual leave, sick leave, and mental health leave and gives you the real, practical understanding of how they all work. And our resident pharmacist Piyara dives into one of the most talked-about topics in wellness right now — metabolism. We also have a little catch up with our girl Mel Homer who is currently going through her cancer treatment.  Find out more about Grant Schofield here: https://profgrantschofield.com/ And find Edna's skincare brand ED&I here: https://ednibod.com/ And if you wanted to find out more about Max or get in contact with him you can find him here: https://whiteheadgroup.co.nz/

Here is our extended chat with Actress, Author, Podcaster, and TV Personality the one and only Kimberly Crossman. Kimberly opens up and goes in depth about being a mum and her pregnancy journey including how she dealt with a miscarriage, as well as her struggles with depression, and how all of that has grown this passion for health and wellness. This growing passion for wellness includes Kimberly being an ambassador for the Whau Foundation and someone who helps her with that Sophie surprises us with serenading version of the iconic "and you've sure got a friend in The Breeze" to finish the chat in style!! To find out more about the Whau Foundation click the link here: https://whaufoundation.org.nz/

On this episode of The House of Wellness on The Breeze thanks to Prospan's Bronchial Syrup, actress, TV personality, and author Kimberly Crossman opens up about her journey with mental health, fertility, and her growing passion for wellness which includes being an ambassador for the Whau Foundation. Plus, he’s running 12 marathons in 12 months,  Ben Prince Saxon shares why he’s taking on this huge challenge to raise awareness for Cystic Fibrosis, a condition he knows all too well. And with Diabetes Action Month in full swing, Heather Verry from Diabetes NZ talks about why type 2 diabetes is on the rise here in Aotearoa. Plus, our pharmacist Piyara uncovers the surprising benefits of Ivy Leaf for colds and coughs. for more about the Whau Foundation you can check that out here: https://whaufoundation.org.nz/ If you want to know more about Diabetes NZ that's here: https://www.diabetes.org.nz/ And to donate to the great cause that Ben is running for you can do that here: givealittle.co.nz/fundraiser/12-in-12-months-for-cystic-fibrosis-nz  

Here is our extended chat with former Radio and TV personality now podcaster Sharyn Casey. She chats about how she handles being in the public eye, the help she has been able to get from Therapy, how being a mum has changed her and what she is doing now. You can check out her podcast "A Little Bit Extra" right here: https://www.rova.nz/podcasts/a-little-bit-extra  

Here is our extended chat with Radio, TV personality and he's the cover star for the November issue of The House of Wellness Magazine Mike Puru. Mike chats about turning 50, his life in NZ Media, get back into fitness and how his thinking and mentality towards life has changed over the years.

On this episode of The House of Wellness on The Breeze with Carolyn Taylor thanks to our friends at L’Oreal Professionnel Vitamino Color Spectrum, He’s on the cover of the latest House of Wellness magazine, and this time, he’s in the hot seat! Your co-host Mike Puru opens up about his own health and wellness journey, turning 50 and how he’s taking on the Auckland Marathon. And speaking of the Magazine, editor of The House of Wellness Vanessa Marshall tells you everything that is going on in the magazine including Dan Carter and Dame Lisa Carrington’s secrets on how to fail and get back up. Plus, Sharyn Casey joins us to talk life after radio,  how motherhood has changed her wellness outlook, and what it’s really like living life in the public eye. Our resident pharmacist Piyara is on to chat about tracking your health. With so many new devices and technologies out there in the health and wellness space which metrics actually matter?? Piyara has the answers. And, from Two Dudes, Tomas Tappin shares their record-breaking Movember goal, and how they’re helping Kiwi men look after their skin. You can find out more about Two Dudes mission for Movember here: https://twodudesproject.com/pages/the-mission And you can find Sharyn's podcast "A little bit extra" here: https://www.rova.nz/podcasts/a-little-bit-extra    

Here is our extended chat with Nutritionist, Speaker, and Author Claire Turnbull. Claire is on the show for a third time to settle the score on Protein. What is it, how does it work, how much do you actually need Claire has got all the answers for that and more so that you know what the real deal is when it comes to Protein.

On today's episode of The House of Wellness on The Breeze hosted by Carolyn Taylor thanks to Chemist Warehouse she's back for a third time and for great reason. Nutritionist, Author, and Speaker Claire Turnbull is in to settle the score on Protein and will make sure you are getting the right info on it with so much circulating about Protein right now. And speaking of Protein, Fitness expert Rachel Grunwell chats to you about Protein Smoothies that she's created for you so you never have to settle for any of the bad tasting ones and yes it is still great for your wellness.  Also psychologist Sara Chatwin joins us this time to talk about the correlation between Gardening and improved mental health. And our resident pharmacist Piyara goes in depth into Bone and Joint Health and especially when it comes to dealing with Osteoporosis. You can find Claire's website here: https://www.claireturnbull.co.nz/ Rachel's here: https://inspiredhealth.co.nz/ and Sara's here: https://www.mindworks.co.nz/

On this episode of The House of Wellness on The Breeze hosted by Mike Puru thanks to La Roche Posay's Mela B3 Serum Nicky Styris is back with some great advice for fitness over 50s especially when it comes to nutrition and building great health habits including great tips for you when it comes to snacking smartly. Also the author of the book "Eat Wild" Sophie Merkens is in. Sophie chats about the new book and has some unique ways that we can better get natural produce into our bodies instead of processed foods. Our resident pharmacist Piyara is in to chat about those pesky under eye dark circles and pigmentation and her tips for dealing with them. And with Breast Cancer awareness month in full swing we have CEO of Breast Cancer Cure Sonja De Mari and Breast Cancer researcher Dr Andrew Shelling on the show and they go in depth about the amazing work that Breast Cancer Cure are doing and why the conversation about Breast Cancer is more important than ever. To find out more about what they do or to donate to Breast Cancer Cure you can do that here: https://www.breastcancercure.org.nz/

Here is our extended chat with Chef, Writer, and TV personality Chelsea Winter. Chelsea goes in depth into her new book 'Nourish' and how her boys were a huge inspiration for it as well as about being a mum, whether she feels imposter syndrome or not and just her overall health and wellness journey so far. You can find out more about this book and what Chelsea is doing right here: https://chelseawinter.co.nz/

On this episode of The House of Wellness on The Breeze thanks to Nutra-Life ProBiotica High Potency 50 Billion 60 caps, Mum, Chef extraordinaire and now out with a new book called Nourish, Chelsea Winter joins us chatting about the new book and how her boys helped inspire it, being a mum, and finding herself again. Also speaker, author, high performance coach, and improv legend Wade Jackson is on the show discussing loneliness and the latest improv program in schools. Founder of the Young and Healthy Trust Kim Harvey is in to chat about one of the latest programs that’s getting children active and moving in real life with the help of a virtual avatar. And our resident pharamcist Piyara is in to talk about one of the buzz words in health right now which is "Microbiome". What is it, what do they do, Piyara has all the answers.  You can find out more about what Wade is doing here: https://www.wadejackson.co/ And to find out more about Kim and the program she is running in schools you can check that out here: https://www.youngandhealthy.org.nz/

Here is our extended chat with the latest cover star of The House of Wellness Magazine and the greatest Women's Rugby Player of all time Portia Woodman-Wickliffe. Portia chats about recently winning The Bronze at the latest Women's Rugby World Cup, whether the world is embracing Women's Rugby more, what a normal day looks like, and what truly makes Portia well Portia.

WHAT A LINEUP!!!!!! on this weeks episode of The House of Wellness on The Breeze thanks to our friends at Chemist Warehouse their fresh off a bronze at the Women's Rugby World Cup but they're also the latest cover star of The House of Wellness Mag Portia Woodman-Wickliffe is on the show. The greatest Women's Rugby player of all time chats to us about their career and what has filled their cup through their career on the field but also off the field as well. Also Silver Ferns great Irene Van-Dyk joins Mike to chat about the love she is developed for walking which includes being an ambassador of the Walk Run Series. Irene goes in depth into what walking does for her, how she has gotten her daughter to join and how she got involved with the Walk Run Series. And Chef extraordinaire Nadia Lim talks about her new book "Nadia's Farm Kitchen", her and her family's move down south, and you also find out some Nadia's personal favourite foods to cook with. The Editor of The House of Wellness mag Vanessa Marshall is in as well to chat all about the new magazine including some great protein smoothie recipes and our resident pharmacist Piyara chats about vapourisers and whether they're actually beneficial to us or not. To find out more about the Walk Run Series you can find that here: https://kiwiwalkrun.co.nz/

Here is our extended chat with musician and one of Australasia's biggest country music stars Kaylee Bell. She opens up about her pregnancy journey, her struggles with Endometriosis and what life has been like on the road now that she is a Mum. You can see all of her tour deets here: https://www.rova.nz/events/kaylee-bell-cowboy-up-tour-2025

On this episode of The House of Wellness on The Breeze thanks to our friends at Vigisom Melatonin one of Australasia's biggest country music stars Kaylee Bell is on and opens up about not only her mental and physical health as a performer on the road but also her incredible pregnancy journey including her struggle with Endometriosis. Also Prostate Cancer foundation Chief Executive Peter Dickens is on to chat about what they've been doing for Blue September and how you can contribute to halving the deaths due to prostate cancer here in NZ especially when the death rate is double what that rate is on our roads. Sports Journalist and Commentator Nicky Styris is back on the show this time talking fitness for over 50s and what types of training could be best and our resident pharmacist Piyara is talking both the benefits of Melatonin and about the hay fever and allergies seasons that springs up on us during the Spring season we are in now. If you would like to find out more about Blue September you can find that here: https://www.blueseptember.org.nz/ And for more about Prostate Cancer you can find that here as well: https://prostate.org.nz/ And you can see all of Kaylee's tour deets here: https://www.rova.nz/events/kaylee-bell-cowboy-up-tour-2025  

Here is our extended chat with the most decorated Kiwi Olympian of all time Dame Lisa Carrington who is on the show for a second time. In this chat Carolyn and Dame Lisa go in depth into women's sport, how important it is, how you can be involved no matter what age you are, and Dame Lisa's own journey in sport and her latest adventure in sport with the Northern Kahu women's Basketball team.

On this episode of The House of Wellness on The Breeze thanks to our friends at Chemist Warehouse Dame Lisa Carrington is back on the show for a second time, this time talking about women's sport. Dame Lisa has just become a part owner of the Northern Kahu Basketball team so we talk about how important women being involved in and playing sport is for both mental and physical health.  Also Brooke Nolly talks to us about vision boarding, Psychotherapist Kyle Macdonald is on to chat about dealing with life's ups and downs and his new book that we will have a copy of to giveaway and how you can bring the healthiest version of yourself to life and we have a great convo about the Be My Eyes app, an app that helps people that are blind or visually impaired through its users.   And our resident pharmacist Piyara is on for a visit to carry on the eye conversation and talks to you about how you can keep them healthy. You can find Brooke here through their website: https://brookenolly.com/ Or on their Instagram: @brookenolly And you can find out more about Kyle here: https://psychotherapy.nz/  

On this week’s episode of The House of Wellness on The Breeze thanks to our friends at Chemist Warehouse it’s an incredible lineup for you. Former Miss NZ Anna Trubuhovich chats about her journey from the hustle and bustle of life as a Miss NZ to the peace and happiness she has found running The Freebird Project, a yoga and meditation studio in Bali. Author, speaker, and resilience coach Brad Hook talks about his incredible work helping people including many high up CEO’s it getting through adversity in life and he has some great advice and tips for you so you can do the same. Fitness expert and columnist Rachel Grunwell is back on the show this time help you start your strength training journey and Jasmine Donaldson from Thursday Dating is on talk about how she is getting people back to seeing each other face to face with all the dating apps that surrounds us. There is also a visit from our resident pharmacist Piyara talking about the differences between hydration and nutrition needs for women and men and answers the question is there actually that much of a difference. You can see Rachel Grunwell's website here: https://inspiredhealth.co.nz/ If you want to find out more about Thursday Dating you can see that here: https://events.getthursday.com/ You can check out more of what Brad Hook does right here: https://bradleyhook.com/ And you can find out more about the Freebird project on Instagram: https://www.instagram.com/the_free_bird_studio/?hl=en  

Here is our extended chat with former TV Presenter and News Reporter Mike McRoberts. Mike chats about his new book "Speaking My Language" which is all about his re-connection journey back to his roots as well as his health and wellness journey so far and how being a dad has benefited and changed his life.

On this episode of The House of Wellness on The Breeze thanks to our friends at La Roche-Posay Anti-Age Serums a man who was on our screens for almost 30 years Mike McRoberts is on show chatting about his new book "Speaking My Language" that is all about his re-connection journey with his roots. Our host Mike Puru also chats to Mike McRoberts about his health and wellness journey so far and being a Dad.  Also Carl Muir from The Provider is on to talk about the platform he has created to help Mens well being and mental health, our Resident GP Dr John chats about Men's physical health, mental health, and how we can get more of the men in our lives to doctor when they need it. Our show's pharmacist Piyara goes in depth into the superstar ingredients we should look for in skincare and CEO of the Mental Health Foundation Shaun Robinson has some exciting news about the Chemist Warehouse charity drive that happened through June and July.

On this week's episode of The House of Wellness on The Breeze thanks to Chemist Warehouse All Blacks and Rugby Legend Dan Carter is on the show chatting about his life after Rugby, being a dad of 4 boys and how he has re-purposed his life and the process of doing that. Also Author of "It nearly killed me but I love you" Sinead Corcoran-Dye is on to chat about her incredibly brave, raw, and real story of Motherhood and Mental health, Dr John after 38 years as a practicing GP is retiring and he talks about what has changed over that time and his advice for all kiwis to stay on top of their health and our Resident Pharmacist Piyara has all the tips and tricks to help you recover from those niggly injuries.