All Episodes

Full Episode: T.V Personality, Writer, And Chef Allyson Gofton, Lewis Clareburt, Nic Russell, Piyara Perera, And Bridget from Nutra-Life

Full Episode: Co-Founder of Two Dudes Tomas Tappin, Catherine Hall, Dr John Cameron, And Piyara Perera

Extended Chat: Actress Morgana O'Reilly

Full Episode: Actress Morgana O'Reilly, Susan Birch, John Shepherd, And Piyara Perera

Extended Chat: Chef And TV Personaltiy Josh Emett

Full Episode: Chef and TV Personality Josh Emett, Andrew Young And Mel Homer, Vanessa Marshall, And Piyara Perera

Extended Chat: Content Creator Louis Davis

Full Episode: Content Creator Louis Davis, Vanya A.K.A VJ Cooks, Ashlee from TAKE.IN, Catherine from Aspen NZ, And Piyara Perera

Full Episode: Co-Founder of Two Raw Sisters Rosa Power, Justin Flitter, Starsha From Youthline, And Piyara Perera

Extended Chat: Former Boxer, TV Personality, And Businessman Shane Cameron

Full Episode: Former Boxer, TV Personality, And Businessman Shane Cameron, Lou James and Annemarie Mason, Grant Elliot, And Piyara Perera

Full Episode: Singer, Songwriter, And Jewellery Maker Boh Runga, Fiona Charlton, Vanessa Marshall, And Piyara Perera

Extended Chat: Singer, Songwriter, And Jewellery Maker Boh Runga

Full Episode: Former Silver Fern and Aramex Walk and Run Series Ambassador Irene Van Dyk, Ina Babic, Jane Puckey, Sam and Derryn, And Piyara Perera

Full Episode: Amy Saunders from Inkworks Studio, Nicky Styris, Annelies Grimshaw, And Piyara Perera

Full Episode: CEO Of Compatico Elise Dalrymple-Keast, Gillian Odbert, Nikki Taylor, And Piyara Perera

Extended Chat: TV Personality And Actress Ria Vandervis

Full Episode: TV Personality And Actress Ria Vandervis, Professor Grant Schofield, Vanessa Marshall, Piyara Perera, And Zaynah

Full Episode: CEO Of Les Mills Brett Sutton, Former TV Personality and Host Dominic Bowden, Niki Bezzant, Stephen Brunton, And Piyara Perera

Full Episode: Men's Health Week Ambassador Kent Johns, Dr Kevin Glucina, Max Whitehead, Piyara Perera

Full Episode: Former Blackcaps Cricketer Grant Elliot, Mary Willow, Vanessa Marshall, And Piyara Perera

Extended Chat: Former Blackcaps Cricketer Grant Elliot

Full Episode - Nutritionist Gina Urlich, Debra From The Breast Cancer Foundation, Dr John Cameron, And Piyara Perera

Full Episode - CEO of LSKD Jason Daniel, Jamie Summers, Dr Sumit Samant, Natasha from Athena, And Piyara Perera

Full Episode - Broadcaster Mel Home, Sarina Finucane ( Ignite Wellbeing ), Charlotte Young ( & Breathe First Aid ), Cat Wilson ( DoC Great Walks ) and Piyara Perera

Full Episode : Personality Petra Bagust, Nicky Styris, Shaun Robson, Dr Samantha Marsh and Piyara Perera

Full Extended Chat : Cover Star and Personality Jenny-May Clarkson

Full Episode - Cover Star Jenny-May Clarkson, Vanessa Marshall, Tony Scott, Mark Southon and Piyara Perera

Full Episode : Dr Megan Riley, Helen Tufui, Peter Dickens, Nicky Styris and Piyara Perera

Full Episode : Dr Kevin Glucina, Ido Drent, David Downs, Penny Mahoney and Piyara Perera

Extended Chat : Author of All In: A Mother’s Journey Through Autism. Karina McHardy

Full Episode : Dr Lucy Hone, Karina McHardy, Sara Chatwin, Nicky Verocci and Piyara Perera

Full Episode The Best of 2026 So Far : Robyn Malcolm, Morgan Penn, Dave Monroe, Nikki Styris, Eugene Bearman and Brodie Kane

Full Extended Chat : Media Personality and Cover Star Simon Barnett

Full Episode : Media Personality Simon Barnett, Katie Rickson, Piyara Perera, Vanessa Marshall

Extended Chat : New Zealand Actress Robyn Malcolm

Full Episode: New Zealand Actress Robyn Malcolm, Nadia Lim and Alice Taylor, Lisa Fong and Piyara Perera

Full Episode : Paralympian Danielle Aitchison , Kristie Amadio, Kirsty Parsons, Patrice Green And Piyara Perera

Extended Chat: Somatic Sexologist Morgan Penn

Extended Chat: Media Personality and Podcast Host Brodie Kane

Full Episode: Media Personality And Podcast Host Brodie Kane, Somatic Sexologist Morgan Penn, Tanya Cooke, Lisa Matson, And Piyara Perera

Extended Chat: Author, Writer, And Speaker Niki Bezzant

Full Episode: Author, Writer, And Speaker Niki Bezzant, Nicky Styris, Dr John Cameron, And Piyara Perera

Full Episode: Naturopath And Counsellor Jody Nicholson , Nutritionist And Author Claire Turnbull, Dave Monro, And Piyara Perera

Full Episode: Head of City Kickboxing And Martial Arts Coach Eugene Bareman, Lauren Glucina, Arshad Hoosen, And Piyara Perera

Full Episode: Neurologist Dr Peter Bergin, Dr John Cameron, Vanessa Marshall, Mel Homer, And Piyara Perera

Full Episode: Creator of ArrowKat Michael Fletcher, Sara Chatwin, Piyara Perera, And A Wrap Up Of 2025!!

Full Episode: Former Masterchef Winners Kārena And Kasey Bird, Tomas And Michael From Two Dudes, Dr John, Vanessa Marshall, And Piyara Perera

Extended Chat: Former Masterchef Winners Kārena And Kasey Bird

Extended Chat: Guinness World Record Holder And Bestselling Author Freddie Bennett

Full Episode: Guinness World Record Holder And Bestselling Author Freddie Bennett, Dr James From Hospice Heroes, Nicky and Scotty Styris, Lara Wild, And Piyara Perera

Full Episode: Creators of Eating With Ease Emma Wylie and Sophia Dawson, Aleisha Black From Miscarriage Matters, Reuben And Rebecca Bijl, And Piyara Perera

Extended Chat: Researcher And Professor Of Public Health Grant Schofield

Extended Chat: Creator Of ED&I And TV Personality Edna Swart

Full Episode: Creator of ED&I And TV Personality Edna Swart, Researcher And Professor of Public Health Grant Schofield, Max Whitehead, And Piyara Perera

Extended Chat: Actress, Podcaster, And TV Personality Kimberly Crossman

Full Episode: Actress, Podcaster, And TV Personality Kimberly Crossman, Heather Verry, Ben Prince Saxon And Piyara Perera

Extended Chat: Former Radio, TV, And Now Podcast Personality Sharyn Casey

Extended Chat: Radio, TV Personality And Your Co-Host Mike Puru

Full Episode: Radio, TV Personality And Your Co-Host Mike Puru, Former Radio, TV, And Now Podcast Personality Sharyn Casey, Tomas Tappin, Vanessa Marshall, And Piyara Perera

Extended Chat: Nutritionist, Speaker, And Author Claire Turnbull

Full Episode: Nutritionist, Speaker, And Author Claire Turnbull, Sara Chatwin, Rachel Grunwell, And Piyara Perera

Full Episode: Broadcaster Nicky Styris, Author Of "Eat Wild" Sophie Merkens, Sonja De Mari And Dr Andrew Shelling, And Piyara Perera

Extended Chat: Chef, Writer, And TV Personality Chelsea Winter

Full Episode: Chef, Writer, And TV Personality Chelsea Winter, Wade Jackson, Kim Harvey, And Piyara Perera

Extended Chat: Women's Rugby Great Portia Woodman-Wickliffe

Full Episode: Women's Rugby Great Portia Woodman-Wickliffe, Chef and Writer Nadia Lim, Silver Fern Great Irene Van Dyk, Vanessa Marshall, and Piyara Perera

Extended Chat: Musician Kaylee Bell

Full Episode: Musician Kaylee Bell, Sports Journalist and Commentator Nicky Styris, Peter Dickens, Adn Piyara Perera

Extended Chat: Dame Lisa Carrington

Full Episode: Dame Lisa Carrington, Brooke Nolly, Kyle MacDonald, Ongkopotse Adam, And Piyara Perera

Full Episode: Former Miss NZ Anna Trubuhovich, Brad Hook, Rachel Grunwell, Jasmine Donaldson, And Piyara Perera

Extended Chat: Former TV Presenter and News Reporter Mike McRoberts

Full Episode: Former TV Presenter And News Reporter Mike McRoberts, Carl Muir, Shaun Robinson, Dr John Cameron, And Piyara Perera

Full Episode: All Blacks and Rugby Legend Dan Carter, Sinead Corcoran-Dye, Dr John Cameron, And Piyara Perera

Extended Chat: Author Sinead Corcoran-Dye

Extended Chat: All Blacks And Rugby Legend Dan Carter

Extended Chat: Best Selling Author And Journalist Lotta Dann

Full Episdode: Best Selling Author And Journalist Lotta Dann, Dr John, Jared Rogers And Piyara Perera

Extended Chat: Content Creator and Women's Health Advocate Jess Quinn

Full Episode: Content Creator Jess Quinn, NZ Tennis Star Lulu Sun, Vanessa Marshall, And Piyara Perera

Full Episode: International Rugby Referee Ben O'Keefe, Sara Chatwin, Lara Wild, And Piyara Perera

Extended Chat: International Rugby Referee Ben O'Keefe

Full Episode: Sports Journalist And Commentator Nicky Styris, Mandy Evans, Wendy Bremner, And Piyara Perera

Extended Chat: Sports Journalist And Commentator Nicky Styris

Full Episode: Author and Journalist Lisette Reymer, Piyara Perera, Dr John, And Dr Iona Weir

Full Episode: Broadcaster And Presenter Laura Mcgoldrick, Carolyn Taylor, Vanessa Marshall, And Piyara Perera

Extended Chat: Commentator, TV Presenter And Broadcaster Laura McGoldrick

Full Episode: Life Coach and Author Tracy Manu, Vinka Wong, Jane Bogust, Dan Ford, And Piyara Perera

Full Episode: Former TV and Radio Host Stacey Morrison, Lisa Matson, And Piyara Perera

Extended Chat: Former TV And Radio Host Stacey Morrison

Full Episode: Broadcaster And Radio Personality Robert Rakete, Shaun Robinson, Dr John, and Piyara Perera

Full Episode: Niki Bezzant, Grace Curtis, Piyara Perera, Hamish from Mons Royale

Extended Chat: Former Masterchef Judge, TV Personality, And Entrepreneur Simon Gault

Full Episode: Former Masterchef Judge Simon Gault, Dr Michelle Dickinson, Anna Lorck, And Piyara Perera

Full Episode: Journalist, Political Editor, Broadcaster And Kiwi Icon Paddy Gower, Nutritionist, Author, Speaker, and Health Expert Claire Turnbull, The House of Wellness Magazine Editor Vanessa Marshall, And Our Resident Pharmacist Piyara Perera

Extended Chat: Journalist, Political Editor, Broadcaster and Kiwi Icon Paddy Gower

Full Episode: Emma and Chris Henderson with the Tourette's Association of NZ, Dermatologist Dr Monique MacKenzie, Musician and Kiwi Icon Boh Runga, and Our Resident Pharmacist Piyara Perera

Extended Chat: Dr Libby

Full Episode: Personal Trainer, Yoga Teacher, Wellness Coach, and Author Rachel Grunwell, The Show's Pharmacist Piyara Perera, And Internationally Acclaimed Nutritional Biochemist, Speaker and Author Dr Libby