The Infinite Creators - Ryan McDaid

Most farmers are taught to fight weeds, feed the soil with chemicals and maximise yield. Paul Moorhead went the opposite direction – and the land responded.This conversation explores how regenerative farming, soil biology and biodynamic principles are quietly reshaping how some Irish farmers think about their land, their food and their role in the wider ecosystem.If you grow food, eat food or just wonder why modern farming feels so broken, this one is worth your time.---What we get into• What regenerative farming actually means in practice on an Irish farm – beyond the buzzword.• How soil microbes, fungi and bacteria form the real foundation of healthy food, and why chemical fertilisers can disrupt that system silently over years.• Why “weeds” are indicators, not enemies – what they’re actually telling you about the health of your soil.• Biodynamic principles: how Paul uses rhythms, preparations and observation to work with nature rather than against it.• The emotional and cultural weight of changing how you farm in a system that rewards yield and punishes deviation.• What’s possible when Irish land is treated as a living ecosystem rather than a production unit.---Who this episode is for• Farmers, smallholders and growers curious about regenerative and biodynamic methods.• Anyone who eats food and wants to understand where the current model is heading.• People feeling the pull toward a different relationship with land, nature and growing.---Why this conversation might helpThis isn’t about perfect farming or utopian ideas. Paul speaks from real experience on real Irish land – what shifted, what was hard, and what he now sees differently when he walks his fields.---Micro‑FAQWhat is regenerative farming?A set of practices focused on rebuilding soil health, biodiversity and ecosystem function rather than just extracting yield – covering crop diversity, minimal tillage, composting and working with natural cycles.What is biodynamic farming?A holistic approach to agriculture developed by Rudolf Steiner that treats the farm as a living organism, using natural preparations, lunar rhythms and deep observation of natural cycles.Are weeds really useful?Yes. Different “weed” species indicate specific soil conditions – compaction, mineral deficiencies, pH imbalances. Learning to read them is one of the fastest ways to understand what your soil needs.Is this practical for Irish farms?Paul answers this directly from Irish conditions – climate, culture, subsidies and all.

Fungi, mycelium, floods, fire and food systems – what if the quiet stuff under our feet is holding far more together than we realise?Life & Depth – Season 2: Nature, Seeds & Growth: https://www.youtube.com/playlist?list=PLp2syVpW_daYjm6lY9I_qG0WuEm0K0e6CBig Questions, Real Stories: https://www.youtube.com/playlist?list=PLp2syVpW_daYHYo8sp7kF-LrwJJEU26VkWhen Life Knocks You Sideways: https://www.youtube.com/playlist?list=PLp2syVpW_daZa6hx5q_5KTAYXxzikQpvXIn this episode I sit down with facilitator and food‑sovereignty advocate Joanne to explore fungi as the “connective tissue of the earth”, how mycelial networks work with plants and microbes, and why they matter for climate resilience and community life.If you’re curious about mushrooms beyond psychedelics – soil health, decomposition, remediation, grief and belonging – this one is for you.What we uncover togetherHow fungal networks partner with plant roots to move nutrients, pull carbon into soils and turn dirt into a living sponge that can actually hold water.Why some mycorrhizal fungi act like underground “infrastructure”, connecting trees and crops while we walk above them with no idea.Joanne’s story of being caught in a Greek wildfire, watching locals mask their fear, and how that moment changed how she sees fire, risk and climate‑driven disasters.How fungi can help remediate polluted or burnt land, from California fire grounds to flood‑damaged fields in Ireland.The emotional layer: feeling small inside planetary crises, processing eco‑anxiety and grief, and finding steadier ground through land‑based community work.Practical entry points if you want to work with fungi where you live – from soil observation and simple experiments to plugging into global underground‑network projects.Who this episode is forPeople who feel the climate crisis in their body but don’t know what to do with that feeling.Growers, gardeners, farmers and land‑workers curious about soil life, mycelium and living infrastructure.Anyone drawn to mushrooms, ecology or food sovereignty who wants stories as well as science.Why this might help youInstead of only doom or only tech‑fixes, this conversation leans into relationship – between fungi and plants, land and people, floods and fire and the ways communities respond. Joanne brings grounded stories, not hype, and points towards work that is already happening quietly beneath our feet.Micro‑FAQAre we talking about psychedelic mushrooms?Mostly no. We focus on ecological and soil fungi – mycorrhizal networks, decomposers and remediation work – with just brief mentions of wider fungal culture.What exactly do fungi do in soil?They help decompose and recompose organic matter, move nutrients to roots, pull carbon into the ground and create sponge‑like soil structure that holds water.Can fungi really help with floods and fire?Certain species and practices can stabilise soil, capture water and support post‑fire recovery and pollution clean‑up. Joanne shares real projects and early results.How can I start learning without a lab?Begin with paying attention: local soil, simple cultivation, community workshops, and following organisations mapping underground networks globally.

Natural immune shots, turmeric, garlic, cholesterol and arthritis – why did nobody tell us this at 25?Paddy Diver went from a 20‑something in construction who thought he just had a “bad back” to barely bending down to put on his socks – then built Pat’s Powerful Bottle out of desperation.If you’re living with inflammation, fatigue or “I’ll sort my health later” thinking, this one’s for you.*What we really get into*How turmeric, ginger, garlic and other “war‑time” foods can support immune health and lower inflammation when used consistently.Why most of us never learn how our liver, cholesterol and plaque actually work – and what simple food choices can do over time.Paddy’s story of ankylosing spondylitis, chronic pain, physio visits on lunch breaks and the moment he realised diet was flaring everything up.Building a small health‑drink business from his kitchen, while the house was falling down, the money was gone and the regulations said “you can’t claim that.”Real‑world reviews: arthritis, psoriasis, asthma, blood pressure, type‑2 diabetes – and why Paddy still has to be careful with what he publicly promises.The cost of being “always on” for customers, giving out his personal number and trying to scale without losing the human touch.*Who this is for*People with chronic inflammation, pain, arthritis, autoimmune or “mystery” symptoms. Men and women in their 20s–40s who’ve lived on deli food and only now feel the cost. Anyone curious about grassroots health entrepreneurship and community‑level change.*Why this conversation might help*Instead of miracle‑cure hype, Paddy and I walk through what he actually changed – food, mindset, consistency – and what still feels hard. It’s part story, part practical language you can take into your own conversations with doctors, family and yourself.*Micro‑FAQ*Q: Is this medical advice?A: No. This is one man’s story, plus general education about food, inflammation and lifestyle. Always talk to your own doctor.Q: What’s in Pat’s Powerful Bottle?A: A mix built around turmeric, ginger, garlic and other anti‑inflammatory ingredients Paddy found helped his own body.Q: Can it fix arthritis / psoriasis / asthma / diabetes?A: No drink is a magic fix. Paddy shares real reviews from people who saw changes while also working on their health in other ways.Q: Where can I learn more?A: Start by understanding inflammation, gut health and blood sugar, then experiment slowly with food, movement, sleep and stress.

Welcome to Life & Depth with Ryan McDaid – the place where surface‑level conversations go to die. Most people walk past nettles, dandelions and docks and see nothing but *weeds* , herbalist, forager and soil advocate Claire Thompson sees *nutrition* , *medicine* and allies that can help us thrive. In this episode we explore how *wild plants* , living soil and a different approach to home and education can change our health, our farms and our sense of belonging.Claire is based in Malin Head, County Donegal, where she works to rebuild relationships between people, plants and living soil through wild food, *herbal medicine* and hands‑on community projects. She co‑directs KPM Soils with her husband Kevin, focusing on soil restoration, regenerative farming, composting and a four‑year European Innovation Partnership project on biologically inoculated slurry to cut nutrient runoff and rebuild soil life.We talk about why there is “no such thing as a weed,” how neat‑and‑tidy culture and patriarchy erased plant knowledge carried through the maternal line, and why wild plants often have far higher nutrient density than supermarket food. Claire explains how she and Kevin test soils under the microscope, grow biology in compost “mother piles,” and help farmers shift from simply sustaining broken systems to genuinely regenerating land, habitat and nutrient‑dense food.The conversation also touches on conflict and hope in the face of planetary boundaries, what overshoot day really means, and how raising and home‑educating their daughters inside this work has shaped their family’s idea of success. If you care about health, food, parenting, or just feel the pull to reconnect with the living landscape around you, this episode will give you practical ideas and a very different way of seeing the “weeds” at your feet.Timestamps00:00 – She sees medicine where we see weeds03:31 – Why we hate weeds and lost traditional plant wisdom15:00 – Wild edible plants, nutrition and foraging for families32:00 – From tidy lawns to wildflower allies and ethical foraging48:00 – Planetary boundaries, climate overshoot and regeneration1:05:00 – Soil health, compost “mother piles” and regenerative farming1:25:20 – Raising wild kids, hope and living with the land

What would the land say about how we live today? In this episode of Life & Depth, Ryan sits down with writer, ecologist and indigenous‑Irish thinker Lorcan to explore what our hills, rivers and old stories remember – and what we’ve tried to forget.Lorcan led the reintroduction of golden eagles to Glenveagh National Park and has spent decades at the intersection of wildlife, archaeology, myth and the Irish language. He talks about how the landscape is alive, how older beliefs were grounded in nature and being, and how much wisdom was lost when golden eagles, Gaelic manuscripts and indigenous ways were suppressed.They dive into questions like: How far back do humans on this island really go? What happens when you treat land as kin rather than property? How did ancestors understand oneness, water, food and other species long before modern science tried to dissect everything into separate parts? Along the way they discuss “pagan” baggage, St Patrick and literacy, the age of the Gaelic languages, Neolithic memory, and why we might need unvarnished truth more than comforting stories right now.If you’re curious about indigenous Ireland, land‑based spirituality, ecology, or just feel a pull back to something older and more honest, this conversation offers a grounded, poetic and challenging lens on who we are and where we come from.Welcome to Life & Depth with Ryan McDaid – the place where surface‑level conversations go to die.This is a space for deep dives into resilience, human experience, consciousness, and the lessons we learn the hard way. I sit down with people who have lived extraordinary lives – survivors, healers, entrepreneurs, scientists – to explore the "why" and the "how" behind their stories.**NEW SEASON 2026:** Nature & Seeds, Resilience & Breaking Barriers, and Consciousness & Community. Subscribe to join the conversation.

In this episode, Ryan sits down with regenerative farmer, artist and holistic management practitioner Clive Bright to explore what it really means to live “of nature” – not just on the land, but in how we think, farm, eat and make decisions.Clive runs a 120‑acre organic, 100% pasture‑fed beef farm in County Sligo, selling his meat directly through his Rare Ruminair beef boxes, and designing his landscape as a living habitat rather than a production line. He explains how holistic planned grazing, agroforestry and embracing “messy” diverse pastures create resilience to floods and droughts, healthier soil, and nutrient‑dense food – while actually reducing labour and inputs.You’ll hear how thinking in “tree time” (hundreds of years instead of one season), understanding simple cycles like water and photosynthesis, and focusing on habitat for wildlife, livestock and humans can change every decision on the farm and beyond. Clive and Ryan dig into tradition vs wisdom, breaking from family patterns without breaking respect, and why holistic management is less about following rules and more about learning to ask better questions.If you care about nature, food quality, climate resilience, or just want to see what a different future of farming and community could look like, this conversation will give you a grounded, hopeful and deeply practical lens on how we might get there.Key themes:Why humans need a “natural habitat” and what that looks like in modern life.Holistic planned grazing, litter layers and year‑round grazing without housing cattle.Diversity as resilience: plants, landscapes, farms, community and business models.Tradition vs innovation: honouring the wisdom, questioning the habits.Direct‑to‑consumer beef boxes, fair prices for farmers and premium nutrient‑dense food.00:00 – Why humans need a natural habitat00:18 – Meet Clive Bright & Rare Ruminair farm00:52 – Holistic planned grazing and year‑round grass02:51 – Natural cycles, health and thinking with nature04:40 – Water cycles, floods and soil resilience09:36 – Diversity vs simplification in farming systems12:23 – Thinking in “tree time” and long‑term decisions16:53 – Holistic management as a decision framework19:19 – Inheriting the family farm and questioning tradition21:17 – Shifting towards organic: curiosity and first steps23:50 – Mentors, homesteads and closed nutrient loops25:33 – Scaling regenerative ideas to 120 acres28:19 – Culture, advice and learning to think for yourself36:23 – Diversity as resilience in land, business and community51:46 – From 80s dairy model to designing a perpetual farm

In this episode, Ryan sits down with learning and development consultant, author, and founder Marie McLaughlin to explore *what really happens in the body* when life becomes too much.Marie shares how her childhood on a small farm in Donegal shaped her resilience, work ethic and connection to nature, and how losing her 17‑year‑old brother overnight shattered the “perfect family life” she once knew. She opens up about navigating *perimenopause* while working in high‑pressure corporate finance, and why understanding *stress biology and physiology* completely changed how she lives, works, and parents.You’ll hear a grounded conversation about grief, nervous system regulation and what stress actually is – not just “in your head,” but in your sleep, irritability, and body signals you’ve probably been ignoring. Marie and Ryan talk about breathwork, movement, getting outside, and simple ways to create steadiness when your world has been turned upside down.​*If you’re dealing with burnout, loss, hormonal changes, or you just feel like life is “too much,” this episode will help you* make sense of what’s happening inside your body – and show you how small daily practices can reconnect you to yourself, your community, and the natural world around you.Key themes in this episode:What really happens in your physiology when you’re stressed (beyond mindset and “positive thinking”).How sudden grief and trauma reshape identity in your 20s and beyond.Perimenopause, performance at work, and why so many women are silently struggling.Farm life, community, and how nature teaches emotional resilience from childhood.Breath, movement, and simple nervous system tools for regulating overwhelm. Subscribe to Life & Depth for weekly deep dives into the human experience: https://www.youtube.com/channel/UC9WhEGh7po2icenlEQ5sxaw?sub_confirmation=1Welcome to Life & Depth Podcast with Ryan McDaid: https://ryanmcdaid.com/podcast/This is the place where surface-level conversations go to die.Timestamps:0:00 – When life feels like too much3:10 – What stress really is: physiology vs “in your head”10:45 – Losing her brother at 17 and the shock of sudden grief21:30 – Farm life, community and resilience in rural Ireland32:00 – Perimenopause, corporate pressure and burning out quietly44:15 – Breath, nature and movement as regulation tools56:40 – Finding meaning after loss and coming home to yourselfI started this channel because I was tired of the "highlight reel" version of life we see online. I wanted the raw, unfiltered truth. My mission is simple: to explore the extremes of the human experience through deep conversations, radical honesty, and resilient storytelling on my podcast.What You Can Expect: Based in the heart of the North West of Ireland, I sit down with people who have lived extraordinary lives, survivors, soldiers, fighters, healers, and entrepreneurs. We don't just talk about "what" they did, we dig into "why" they did it and "how" they survived it.Whether I'm talking to a man who spent years in prison during the conflict, a mother healing herself from chronic illness, or a CEO building a legacy, the goal remains the same: To find light in the darkest places.

Bees notice the changes in nature long before we do.In this episode, I sit down with Mick the Beekeeper, a lifelong keeper of native Irish bees, to explore what these animals reveal about the world around us.Mick shares how years of observing his bees taught him to slow down and see patterns most people overlook. His experiences with hive behavior and shifting seasons changed the way he understands the natural world.We talk about why bees react to things we barely notice, how nature communicates through behavior and timing, and what we lose when we disconnect. The conversation also explores memory, attention, and the value of taking time to really look.This is a reflective conversation about awareness, connection, and the quiet lessons nature is always trying to teach us.============================Chapters:00:00 – Intro: The accident that changed everything02:00 – A path nobody planned04:10 – Seeing the world differently07:40 – Searching for what remains10:55 – Why something small matters14:00 – A misunderstood substance17:50 – Stepping back, not controlling21:10 – When trust replaces armor24:20 – When order starts to crack27:00 – Decisions without leaders30:10 – The ones that belong here33:00 – When mixing goes wrong36:10 – Lives measured in weeks40:00 – A risk few mention43:00 – Knowing when you don’t fit46:10 – A knock at the window49:10 – The quiet mind of trees53:00 – What disappeared unnoticed56:40 – The real cost of progress01:00:40 – Messages beneath the ground01:04:10 – How far we drifted01:09:40 – When water remembers01:14:20 – Starting again with kids01:18:30 – Bees that came full circle01:28:00 – Final thoughts and where to find Mick

Burnout can creep in long before you realise something is wrong.In this episode, I sit down with John Duffy, an engineer-turned-regenerative farmer, to explore why high achievement, constant pressure, and disconnect from nature silently push people toward physical and emotional collapse.He shares how years in the oil and gas industry, chronic stress cycles, and a life-altering moment in a woodland ecosystem forced him to rethink success, health, and what it means to feel grounded.We talk about why modern lifestyles make burnout so common, how the body signals imbalance long before burnout hits, and why reconnecting with nature, community, and purposeful work can reset your entire life.This is a grounded, honest conversation about clarity, resilience, and the turning points that guide you back to yourself when life becomes unsustainable.============================Chapters:00:00 – Intro: How burnout led John to regenerative farming04:38 – The moment that shifted his worldview07:32 – Leaving oil and gas after years of stress09:52 – Losing his father and rethinking purpose12:13 – Learning regenerative agriculture around the world15:19 – Holistic management explained simply17:09 – Transforming poor land into healthy soil20:24 – Water, nutrients, and why soil health matters23:00 – Why conventional farming often leads to burnout26:39 – How modern agriculture became fragile28:22 – The grazing method that actually works31:35 – Helping farmers transition without losing income33:16 – Humans as part of nature, not separate from it36:00 – Food quality, nutrition, and long-term health41:56 – The comfort crisis and chronic stress44:17 – Nature, recovery, and mental clarity50:21 – What farming taught him about resilience53:54 – Burnout, priorities, and mental bandwidth59:26 – Rebuilding community and human connection01:01:56 – Ancestral skills and reconnecting to the land01:13:00 – Deer pressure and restoring native woodlands01:17:00 – Why wild Irish venison is misunderstood01:19:46 – Creating the Wild & Co protein bar01:23:21 – Kickstarter launch and the future of Wild & Co01:25:15 – Final thoughts and where to find John

Being fit doesn’t always mean being healthy.In this episode, I sit down with Bosco Reid, an osteopath and lifelong athlete, to explore why serious health issues can develop even in active, disciplined people.Bosco shares how surviving meningitis, a prostate cancer diagnosis caught early through routine checks, and a later heart scare reshaped how he thinks about health, prevention, and longevity.We talk about why fitness alone can hide serious risks, how emotional health and social connection influence recovery, and why balance matters more than performance as you age.This is a reflective conversation about resilience, early detection, and the deeper lessons that emerge when life forces you to slow down and reassess what truly matters.=========================================Chapters:00:00 - Intro: Cancer news and why health can change instantly01:08 - Bosco’s background and meningitis in 198303:49 - Being “very fit” but still getting seriously ill10:14 - Why athletes can struggle when they stop winning13:00 - Coaching, discipline, and sport as community20:45 - Why overly competitive sport makes people quit22:10 - Fitness imbalance and the hidden cost of skipping cardio23:21 - The 2 biggest longevity predictors: grip strength and VO₂ max23:49 - Parkrun: the simplest health habit Bosco recommends28:44 - Prostate cancer story and the moment everything changed39:28 - PSA testing: why early detection matters45:05 - The weekly baseline: cardio + resistance training48:34 - Sleep, REM, and emotional healing53:10 - Cholesterol, statins, and Bosco’s 2019 heart event01:00:07 - Cardio, diet, and preventative checks you should actually do01:07:06 - Why sitting destroys your lower back01:13:05 - Strength training basics and avoiding common mistakes01:16:20 - “Japanese walking” (interval walking) for heart health01:19:39 - Loneliness and cardiovascular risk01:20:03 - Why CPR training should be taught in schools01:24:13 - Final thoughts and where to find Bosco

In this episode, I sit down with Dr. Anne McCloskey, a retired GP from Derry who has been suspended by the General Medical Council for challenging the official narrative regarding the COVID-19 pandemic. Dr. Anne opens up about her transition from a respected physician to a whistleblower, detailing the alleged vaccine injuries she witnessed in her practice and the aggressive legal battles she has fought against regulatory bodies. We discuss the realities of her suspension, her imprisonment for refusing to pay fines, and her conviction that current global health policies are driven by financial interests rather than patient safety. This is a raw, unfiltered conversation about medical censorship, the ethics of healthcare, and the personal cost of standing against the establishment.=========================================Timecodes:00:00 - Suspension update & Introduction 00:43 - Medical background03:23 - Early skepticism06:40 - Midazolam protocols 09:30 - Returning to work12:50 - Story of a teenage diabetic denied face-to-face care 15:40 - The "COVID Cult" 18:13 - The "financial scam" 21:53 - How GP contracts changed to prioritize pharmaceutical targets 26:56 - Patrick Walsh’s data on excess mortality in Ireland 31:26 - The specific video and patient cases that led to suspension 34:00 - The "Midnight Email" from the Chief Medical Officer 37:50 - The "Anti-Human" Agenda: Technocracy and control 42:30 - Fear in the medical community45:40 - The decline of medical education and student debt slavery 50:40 - The end of the NHS and the push for digital health 56:34 - The legal battle01:02:40 - Personal tragedy and the refusal to adjourn hearings 01:08:40 - Imprisonment01:10:47 - Challenging the court jurisdiction: The "Strawman" argument 01:15:20 - Confronting "Naked Evil" and the spiritual battle

In this episode, I sit down with computing researcher, lecturer and expert Eoghan Furey to discuss the chaotic world of information overload and the alarming rise of artificial intelligence. We explore how social media algorithms secretly manipulate our worldviews, the hidden dangers of intrusive data tracking, and why we are rapidly losing our ability to think independently. Eoghan explains the concept of "Emotographics," the controversial impact of ChatGPT on education, and how big tech companies aggressively monetise our attention. We also dive into the psychological effects of screen time on children and the subtle ways technology permanently alters our behaviour. This conversation reveals the reality of digital addiction and the critical need to reclaim our cognitive freedom before it is too late.=========================================Timecodes:00:00 - Intro: The Age of Information Overload 00:50 - Losing Independent Thought to Algorithms 04:07 - The Attention Economy: "You Are The Product" 06:51 - The Hidden Cost of Wearable Tech Data 08:29 - Society’s Fragile Reliance on Technology 13:42 - Emotographics: How Tech Predicts Your Feelings 16:40 - The Global Race for AI Chips (NVIDIA) 20:40 - Why Siri & Alexa Failed vs. ChatGPT 24:35 - Is AI Destroying Critical Thinking Skills? 29:40 - The Black Box Problem: Why We Trust AI Too Much 38:56 - Sci-Fi Predictions Coming True (iRobot & The Matrix) 44:03 - The "Library of Everything": Dangers of AI for Kids 50:07 - The End of Privacy & DNA Data Risks 59:53 - Who Programs the Values? (The Bias Problem) 01:07:34 - Cambridge Analytica: 5,000 Data Points on You 01:12:00 - The Dopamine Trap: Likes, Validation, & Addiction 01:18:45 - Using Minecraft to Teach Healthy Habits 01:21:40 - The Correlation Between Screens and Anxiety 01:32:45 - Why Phones Should Be Banned in Schools 01:37:00 - The Death of Attention Spans 01:47:08 - The Rise of Narcissism & Need for Community

Ryan sits down with John McCarron, a local historian, artist, and storyteller from Buncrana, Donegal, to explore the fascinating story of the Londonderry and Lough Swilly Railway — once the lifeline of the northwest.John brings to life the rise and fall of the Donegal railways, from their ambitious beginnings in the 1800s to their quiet disappearance in the 1950s. He traces how the rail lines shaped communities, connected isolated towns, and even carried generations of emigrants on their journeys to new lives abroad.We explore:• The origins of the Lough Swilly line and how it transformed life in Donegal• The golden years of travel, trade, and tourism between Derry and Buncrana• How the partition and the arrival of cars and lorries led to the railway’s decline• The folklore of the “Ghost Train” and other local legends• The rebirth of the railway’s spirit through the modern Inishowen Greenway Project• John’s personal mission to preserve local heritage through storytelling and public artThis episode is more than a journey through railway history — it’s a love letter to Donegal’s past, a reminder of how deeply our landscapes are tied to memory, movement, and meaning.

Ryan sits down with Jenna McCusker, host of My Life and Me and founder of House of Sense. Jenna shares her extraordinary story of resilience — from the pain of divorce and emotional abuse to the unimaginable challenge of being told she would never walk again after a spinal injury.What began as tragedy became transformation. Through faith, humour, and an unbreakable love for her son, Jenna rebuilt her life — learning to walk again, confronting OCD, and turning her experiences into platforms for healing and connection.Jenna’s story is one of survival, grace, and humour in the face of hardship. Her journey reminds us that even when life breaks us — body, heart, or mind — we can still rise, rebuild, and find purpose again.

Ryan sits down with Seamus McDaid, the fourth-generation Irish entrepreneur behind McDaid’s Football Special, the craft soda from Donegal that’s been part of local celebrations for decades.The McDaid family turned a small family business into one of Irelands most iconic drinks, poured into trophy cups across generations and forever linked with Donegal heritage and community pride.Seamus shares what it’s like to carry a four-generation legacy, to modernise a brand without losing its heart, and to balance innovation with authenticity. From stories of his childhood around the family factory to his reflections on leadership, identity, and tradition, this conversation uncovers the human side of building something that truly lasts.We also dive into how McDaid’s continues to compete with global powerhouses like Coca-Cola, the challenges of staying independent in a market dominated by giants, and the importance of storytelling, resilience, and purpose in sustaining a local Irish brand on a global stage. It’s a story about legacy, family, and what it means to build something that outlives you, a true story with lessons for anyone chasing their own dream.

It was an honour to sit down with Terry Crossan, a man whose life is deeply entwined with the modern history of Derry and the Troubles in Northern Ireland.Born on William Street in 1952, Terry grew up at what would later be dubbed “Agro Corner” by the British Army, a hotspot during the Battle of the Bogside. As a young man, he found himself on the frontlines of the civil rights movement, navigating a city filled with tension, inequality, and daily conflict.Terry was present at the peaceful march that became one of the darkest days in Irish history, Bloody Sunday. When the British Army opened fire, killing 13 unarmed civilians, Terry ran for his life. That moment, and its trauma, would shape everything that followed.Terry reflects on the chaos and complexity of those years, the loss of life, the blurred lines between resistance and survival, and the human cost of the conflict. We speak openly about the murders of IRA volunteers, British soldiers, and innocent civilians.Following a truce that was broken by the British Army, Terry went on the run. Just 12 weeks after marrying his wife, he was arrested alongside Martin McGuinness and charged with conspiracy to cause explosions with intent to endanger life. Eight weeks into his detention, he received word that his wife was pregnant.He was sentenced to 22 years in prison, ultimately serving 6 years, one of the most infamous prisons of the time. While incarcerated, Terry used the time to educate himself, learning Irish and developing a deeper understanding of the culture and history he was fighting to preserve.Before politics, Terry was also a talented footballer, playing alongside future international star Martin O’Neill at youth level, earning an Ulster Colleges medal in GAA and representing Derry in both Gaelic and soccer.This episode goes beyond headlines. It’s not just the story of a man, it’s the story of a city, a conflict, and the resilience of the human spirit in the face of division and oppression.

In this honest and down-to-earth conversation, Ryan talks with Barbara Doherty about travel, healing, and figuring out life along the way.Barbara shares her journey from the chaos of Rio’s Carnival to quiet moments in the Amazon jungle — where she explored plant medicine, nature, and the idea of finding balance. She opens up about how these experiences changed the way she sees herself and the world.They talk about:• How plant medicine opened her eyes to connection and surrender• What nature teaches us about peace and perspective• Why the sound of birds makes us feel safe• The search for meaning and how it all comes back to love• Letting go of old versions of ourselves and learning to just beBarbara’s story is about slowing down, paying attention, and realizing that every moment — even the hard ones — can wake us up to who we really are.

In this powerful conversation, Ryan sits down with Darragh Kelly, one of Ireland’s most exciting rising stars in MMA. Known for his grit, humility, and undefeated record, Darragh opens up about the sacrifices, struggles, and breakthroughs that have shaped his journey from a small town in Donegal to fighting on the world stage.Darragh reflects on how he discovered MMA as a teenager with no martial arts background, the doubts he carried about starting “too late,” and the brutal training that transformed his life. He shares the reality of living in gym dorms to sharpen his edge, the discipline it takes when motivation fades, and the mental battles every fighter faces.Together, they explore:• Why Darragh walked away from partying, smoking, and unhealthy habits at 18 to pursue fighting• The difference between motivation and discipline — and how discipline wins every time• His mindset on winning and losing, and why embracing risk keeps him sharp• The role of mindset coaching and how it unexpectedly unlocked new levels of performance• What it’s really like training alongside world-class fighters at SBG in Dublin• Business ventures outside the cage, including saunas and long-term plans in property• The wild story of training in Thailand, a fight with Dagestani fighters, and a mushroom-fueled shift in perspectiveDarragh’s story is one of relentless drive, calculated risk-taking, and unshakable belief. From his late start in MMA to his rise on the Bellator and PFL stages, this conversation reveals the reality of chasing greatness — the sacrifices behind the spotlight, and the mental toughness it takes to keep showing up.Connect with Darragh Kelly:Instagram: @darraghkellymma

Ryan sits down with Stephen McLaughlin, Director of Clinical Services at White Oaks, a residential rehab center in Donegal. With decades of experience — and a past life as a Catholic priest — Stephen brings wisdom, compassion, and honesty to the difficult but vital topic of addiction and recovery.Stephen shares his perspective on what addiction truly looks like — not just for the individual, but for families and communities — and why rehab is not a cure, but a courageous first step on a lifelong journey. He opens up about the importance of group therapy, the role of routine and structure, and the hidden harm often carried by children growing up in homes affected by addiction.Together, they explore:• The origins of White Oaks and its peer-support model built on community and compassion• The reality of shame, secrecy, and stigma around addiction — and how to break it• Why families must also heal, not just the person in treatment• The rise of cocaine and gambling addictions, and their devastating ripple effects• Powerful, real-life stories of transformation — and moments of heartbreaking loss• Stephen’s own journey from priesthood to addiction treatment, and why he feels called to this workStephen’s story is one of service, resilience, and deep humanity. From raw stories of tragedy to inspiring accounts of second chances, this conversation offers a rare look inside the world of recovery — and the strength of the human spirit to rise again.Connect with Stephen & White Oaks:Website: whiteoakscentre.comLocation: Muff, Co. Donegal, IrelandSupport Line: +353 (0)74 938 4400

In this thought-provoking conversation, Ryan sits down with Lee Tedstone, a global business leader, entrepreneur, and investor whose journey has been shaped by both personal loss and professional triumphs.Lee opens up about losing his father at just nine years old, an event that profoundly shaped how he approaches life, leadership, and resilience. He reflects on how only in recent years he has been able to truly process that experience and the ways in which emotional intelligence has transformed his career and relationships.Together, they explore:• Growing up with loss and how it forged a deep sense of drive and resilience• The role of emotional intelligence in leadership and motivating teams• Lessons from building and selling his own business before moving into global corporate leadership• Life in America, living outside the Irish community, and what ultimately drew him back home• His current work in AI and innovation, and how technology continues to shape business and society• The constant challenge of balancing health, work, and priorities in a busy lifeLee’s story is one of courage, adaptability, and purpose. From boardrooms to personal reflection, he brings honesty and depth to what it means to lead — in business and in life.Connect with Lee:https://www.linkedin.com/in/leetedstone/

Ryan sits down with George Houston, a rising folk-rock artist from Burt, Donegal whose music blends storytelling, genre-bending experimentation, and unapologetic honesty.George opens up about his journey into music — from picking up instruments as a child, to secretly combining poetry with melodies, to finally finding the courage to share his songs with the world. He reflects on the struggle of self-doubt, the “cringe” of putting yourself out there, and how the pandemic unexpectedly gave him the space to release his debut album.• How family influence and childhood solitude shaped George’s creativity• His transition from writing in secret to performing on festival stages• Touring America with Paul Weller and playing on the Jools Holland Show• The challenges of being a self-managed artist, balancing passion with burnout• Why specific, authentic storytelling — from heartbreak to queer identity — matters in music todayFrom viral music videos to recording at Paul Weller’s studio, George’s story is a testament to courage, resilience, and the power of staying true to your voice. This episode is a must-listen for anyone chasing a dream, battling self-doubt, or searching for meaning through creativity.Connect with George:https://www.instagram.com/georgehoustonarts/linktr.ee/georgehouston

A Global Award Winning Chef with his book “Donegal Table”, a broadcaster, and a proud Donegal man Brian McDermott takes us far beyond the kitchen, sharing the stories, struggles, and lessons that have shaped his life.From a childhood in a three-bedroom council house with 14 family members, to nearly losing his big toe in a farmyard accident, to finding his way into professional kitchens through a mix of mischief, discipline, and sheer determination — Brian’s journey is as human as it is inspiring.We explore:• Growing up in rural Ireland — the resilience, resourcefulness, and nourishing power of his mother’s cooking.• A chef’s unlikely beginnings — from making scones as school punishment to discovering the energy of a professional kitchen.• Food as medicine — Brian’s candid account of living with heart disease, the role of mindful eating, and how simple food choices can transform health, mood, and longevity.•Family, heritage, and Donegal pride — why he sees himself not just as a chef, but as a voice for Irish producers, food culture, and community.• Mindfulness and authenticity — how breathing, presence, and staying true to himself fuel his work on stage, on air, and in life.Brian’s story is one of grit, passion, and giving back. Whether he’s developing products with Irish farmers, presenting on radio and TV, or encouraging us all to slow down and reconnect with food, his message is clear: food is life, food is mood, and food connects us to who we are.If you’ve ever wondered how food can shape health, identity, and even community pride — this is an episode not to miss.Connect with Brian:https://www.instagram.com/chefbrianmcdermott/https://chefbrianmcdermott.com/

In this raw and uplifting conversation, Ryan sits down with Glenda Dowling from Buncrana, Donegal. Glenda is a holistic practitioner blending spinal energetics, kinesiology, breathwork, and nutrition to help people reconnect with their body’s innate ability to heal.Glenda shares her powerful personal journey — from being diagnosed with Crohn’s disease in her 20s to refusing medication and instead exploring nutrition, gut healing, and energy work. What began as her own search for wellness grew into a mission to help others find balance physically, emotionally, and spiritually.Together, we explore:- The role of gut health in overall wellbeing and the foundations of true healing- How unresolved emotional patterns and nervous system dysregulation can manifest in physical illness- Glenda’s experiences with breathwork, kinesiology, and spinal energetics- The challenges of motherhood and relationships, including the lessons she learned through couples counselling- Why embracing both darkness and light is essential to living fullyGlenda’s story is one of resilience, awakening, and alignment. Her work reminds us that healing isn’t about quick fixes — it’s about reconnecting with ourselves, body and soul.Connect with Glenda:https://www.instagram.com/glenda_dowling_wellness/

From facing homelessness to building a thriving business, Jen Healy shares her powerful journey of transformation. She opens up about battling addiction, trauma, and financial hardship as a single mother — and how discovering she was pregnant became the life-changing catalyst that set her on a new path. Jen talks about overcoming years of scarcity, rewiring her mindset around money, and the profound lessons she learned from mentors like Kim Calvert and Bob Proctor. We dive into healing the nervous system, shifting deep-rooted beliefs, building wealth from the inside out, and finding purpose after pain. Today, Jen not only leads a growing business but also empowers others through her community to create the lives they deserve. Her story is raw, inspiring, and a living testament that true change is possible for anyone ready to step into their power.Follow Jen:https://www.instagram.com/jenhealymindsetandmanifest/00:00 Single Parent & Homeless04:36 Discovering I was Pregnant Changed Everything08:22 Understanding Why I was Poor15:44 How I Earn 50K a Month20:18 The Changes Required to Become Abundant26:09 Helping Others in My Community33:55 Our Thoughts & Emotions Determine What We Earn39:17 Therapy Shows Us the Parts We Don't See44:16 Results and Vibe of the Community47:23 My First Business Venture49:06 Helping Kids in Africa53:26 The Importance of Gratitude

Former Wexford Hurling Captain Diarmuid Lyng opens up in one of the most honest and powerful conversations I've had yet. We dive deep into what it means to be a man in today’s world — the struggles, the silence, the shame, and the strength. Diarmuid speaks about the fear of fatherhood, the weight of responsibility, and the wildness that modern men have forgotten but deeply crave.We explore grief, letting go, the pressure to hold it all together, and the quiet collapse so many men face alone. Diarmuid shares stories from the forest, the sweat lodges, and the circles where men drop their masks and remember who they are. He talks about joy, play, Hurling, Jiu Jitsu, relationships, ancient Irish rituals, and the power of softening without losing your edge.If you’ve ever felt like there’s more to life, more to you, or that you’re carrying something too heavy to speak about — this episode will speak to you. It’s not just a podcast, it’s a portal.Connect with Diarmuid Lynghttps://www.instagram.com/diarmuidlyng/00:00 Family Life06:17 Responsibility of being a Father12:58 The Importance of Letting Go19:03 The Dark Truth about Men22:55 Why Men are Afraid to Change29:54 Facing Your Fears Head On37:26 Community & Returning to Hurling in My 40s43:51 The Value my Wife Brings to My Life47:24 How & Why Men are Healing 53:54 What Men are Learning about Themselves54:53 Why I'm Passionate about Healing & Ireland01:00:32 Working with Mens GAA Teams01:05:04 Being at the Forefront of Mens Work In Ireland01:10:18 Understanding The Value of Being Irish01:13:02 The Magic of the Retreats

Founder of Junk Kouture: Troy Armour opens up and shares his struggles and wins and ultimately what has got him to where he is today.Troy is a man who built success from the ground up — only to lose everything. What begins as a story of business ambition soon reveals layers of childhood trauma, identity loss, and the silent struggles of life.From surviving a harsh upbringing, being bullied which followed him everywhere he went to achieving power and recognition, he lived in a world that rewarded ego and punished vulnerability. But behind the scenes, he was burning out — disconnected from himself and running from the pain he never faced.After speaking out against injustice, he was unexpectedly kicked out of the country, exiled with no warning. Stripped of everything familiar, he was forced to confront the void — no titles, no distractions, just silence.One of the most revealing, emotional, and honest episodes yet.00:00 Biggest Challenge in Life07:07 Why I Spoke out about UAE12:05 The Importance of Diversity and Inclusivity17:16 Struggles of Growing Up in a Small Town21:13 My First Business26:35 People Running Me Down30:54 People Thought I was “Gay”34:30 Helping the Homeless38:33 I Surrounded Myself with Millionaires42:19 Why I’m Tough to Work With47:47 I was Bullied at a Kid49:04 How I Connected with Elton John, Lad Gaga and Robbie Williams51:49 Why I Want to Create Impact56:15 What I Learned from Self Development and Healing01:02:14 The Important Aspects of Being a Leader01:09:47 How Being Vulnerable Creates Followers01:12:59 The Impact of Junk Kouture01:17:13 Changing your Perspective from “What if” to “Even if”01:21:20 What I’m Still Working on01:28:52 Public Speaking01:31:04 What I Would Tell My Younger Self01:33:57 How I Networked with Hollywood StarsConnect with Troyhttps://www.instagram.com/troy.armour/https://www.linkedin.com/in/troyarmour/

Eoin Sheehan joined me for a raw, honest conversation about how food changed everything in his life. From chasing a career in rugby and studying chemical engineering to accidentally building a meal prep business — it all started with trying to lose weight and cooking a few dinners for friends.We dive into the struggles of starting a business while still in college, burnout, panic attacks, and what it’s like to feel completely overwhelmed trying to make it all work. Eoin shares the truth behind the highs and lows — from crying in the kitchen to landing a spot on national TV as a chef.We also talk about body image, validation, confidence, disordered eating, and learning how to have a healthy relationship with food. There’s so much in here — about identity, purpose, presence, pressure, and finding balance again.It’s a conversation about much more than food. It’s about doing something real with your life.00:00 Catch-Up & Creating Content07:18 Early Beginnings13:30 Why Food?15:51 How Losing Weight Made me Attractive20:12 Starting Country Munch27:32 Falling Apart34:22 Starting Country Munch Over38:14 How I started to Look after Myself41:22 Why Food is so important to me47:53 Having the Courage to Try TV51:46 The Importance of Your Brand59:59 The Benefits of Living a Simple Life01:06:16 Quick Fire Question Round

What if working harder isn’t the answer? In this episode, I sit down with Ross Culliton, a former Big Four consultant turned entrepreneur, who shares the hard-hitting truths about success, failure, and finding balance.Ross opens up about how he built a business, lost it all, and why that failure became his greatest asset. We dive into the myths around hustle culture, why most people can’t do more than a few hours of deep work, and the unexpected ways his mindset shifted along the way.We also talk about ego, self-doubt, and whether caring what people think is holding you back from doing what you’re really meant to do. Ross shares powerful insights on why he stopped chasing numbers and started focusing on impact—and how that shift changed everything.If you've ever questioned your definition of success, felt burned out, or struggled with setbacks, this episode is for you.00:00 Intro00:53 Early Lessons in Business07:55 What Changed Everything16:20 Quitting My Job to Start a Business22:24 Understanding Failures26:16 The Role of Self Doubt30:41 Why College Failed Me36:31 Changing my Mindset Changed Everything41:03 The Importance of Looking After the Environment47:07 Letting go of Caring What Other People Think53:12 Why Setbacks are Your Greatest Teachers1:00:21 Reflections

Sharon, who has been Ryan’s Therapist, Mentor & Guru for years is back for Round No 2.In this deep and powerful conversation, we explore the silent force that holds so many of us back—judgment, fear, and self-doubt. Why do we let fear dictate our lives? Why do we silence ourselves to avoid rejection? And most importantly, how can we break free?Sharon shares her raw and transformative journey, revealing how the pain of the past shaped her and how embracing her authentic self led to true freedom. We dive into the origins of the inner critic, the fear of judgment, and how these stories keep us from stepping into who we truly are. This episode is an invitation to challenge the narrative you've been telling yourself, to shift from fear to love, and to lean into the possibility of what could go right.If you’ve ever felt trapped by self-doubt, this conversation will remind you that you are not alone and that your story is still being written. It’s time to stop holding yourself back and start showing up as your true self.00:00 Greetings03:00 - Self Doubt Creeping In09:00 - Opening up for the first time15:25 - Understanding Judgement26:39 - How to overcome Judgement33:02 - Using Fear as a Motivator38:36 - Changing a Negative Outcome to Positive43:53 - The Difference between Fear & Love49.19 - Why we need Fear57:04 - Why its never too late

I welcome one of my good friends, Harry Girvan. An Entrepreneur from Belfast, Founder of Mantis, President of EO, a Husband and Father of 2. Born and Raised in Belfast, we explore his childhood and his story of survival instinct. The complexity of scaling businesses globally, the importance of building a strong team, looking after yourself and the invaluable lessons learned along the way. Exploring themes of work ethic, personal growth, and the balance between business and family life, this episode also highlights the impactful role of the Entrepreneurs' Organization (EO) in shaping the speaker's entrepreneurial journey. Whether you're an aspiring entrepreneur, a seasoned business owner, or someone seeking inspiration, this conversation offers a treasure trove of insights on resilience, leadership, and the significance of staying true to your values.00:00 Intro09:46 Early Business Lessons13:16 Lessons from the Past16:54 Building a Resilient Business24:33 Leadership and Team Building30:16 Find your Tribe32:11 The Power of Experience Sharing32:56 The Loneliness of Leadership33:43 Building a Supportive Community35:33 Managing Multiple Roles36:51 Scaling and Vision46:38 How to Listen54:34 Work Ethic

Gunter Pauli, a renowned Belgian entrepreneur and pioneer of the Blue Economy, discusses the critical importance of sustainability and the urgent need for actionable change. Pauli highlights the flaws in current business models and encourages a shift towards a more holistic, nature-inspired approach. He shares his visionary ideas on organic farming, biodegradable plastics, and interconnected systems thinking, all aimed at creating a better balance between humanity and nature. Throughout the discussion, Pauli emphasizes the significance of action over analysis and the necessity of learning from nature to build resilient and sustainable communities. The episode concludes with reflections on education, cultural wisdom, and the enduring importance of keeping our inner child alive.00:00 Introduction: The Need for Change01:59 Personal Journey04:31 The Role of Individuals in Change06:56 Leadership10:21 Business and Social Responsibility13:03 Innovations in Bioplastics31:05 The Future of Plastics40:50 The Problem with Conformism43:29 Conflicts in Organic Farming45:09 The Business Model of Organic Farming49:22 Innovative Uses of Organic Waste01:01:45 Learning from Nature01:09:21 The Wisdom of Indigenous Cultures01:16:56 The Importance of Staying Connected to Nature

It's been a while, longer than I expected, but here I am, back behind the mic. In this solo episode, I reflect on my journey with the podcast so far, the break I needed to take, and what brought me back.I talk about the weight of deep conversations, the challenges of balancing business and creativity, and the personal growth that’s shaped my perspective along the way. From changing my podcast setup to structuring my life for consistency, discipline, and flow, this is an open, unfiltered look at where I'm at and why I keep coming back to this.I also touch on psychedelics, the power of nature, my evolving relationship with alcohol, and the importance of leaning into fear rather than letting it hold you back. If you've ever questioned your path, struggled with self-doubt, or felt the pull to step into something bigger, this one's for you.Thanks for listening. Keep learning.

Janine Zappini, a powerhouse entrepreneur, took her business from zero to $1 million in just 12 months. This conversation dives deep into the realities of entrepreneurship—from navigating explosive growth and business betrayal to finding the right partners and staying true to your vision.She shares game-changing insights on scaling, overcoming challenges, and building a brand that stands out in a competitive market. We also explore the mental game of success—why mindset is everything, how to reframe self-doubt, and why your network is your net worth.Whether you’re an aspiring entrepreneur or already in the trenches, this episode is packed with hard-earned wisdom and inspiration to help you level up.00:00 - Introduction – Scaling to $1M in 12 Months02:06 - Janine’s Entrepreneurial Beginnings05:14 - From Markets to Major Retailers – The First Big Break07:52 - Finding the Right Partners & Scaling Beyond a Startup10:51 - Expanding to the U.S. & Breaking Into Whole Foods14:38 - The Power of Networking & Why Your Network is Your Net Worth19:32 - The Biggest Challenges in Business Growth23:28 - Business Betrayal – Losing Everything Overnight29:47 - How Janine Rebuilt & Pivoted After Setbacks34:24 - Mindset, Resilience & Overcoming Self-Doubt41:15 - The Role of Core Values in Long-Term Success46:12 - Money, Abundance & The Shift in Perspective53:26 - Final Words – Staying True to Your Vision

I spent 40 days deep in the Amazon jungle, living in silence, in isolation, drinking Ayahuasca, and sitting with everything I’ve been avoiding. But the real story? It’s the man who built this place. Tata Mundo left behind a successful career to create one of the world’s most respected Ayahuasca retreat centers in the world. He didn’t just visit the jungle—he became part of it.This conversation isn’t just about plant medicine. It’s about fear, isolation, transformation, and what happens when you remove all distractions and face yourself completely.Mundo’s insights on life, death, and the mind will challenge everything you think you know. If you’ve ever wondered what it’s REALLY like to live in the Amazon and guide people through Ayahuasca, this is the episode for you.

In this captivating episode, Ryan sits down with Conor, a shamanic apprentice and advocate for the revival of the Irish language and culture. From a transformative moment at a teenage party to the profound impact of his journey, Conor shares his story of self-discovery, healing, and connection to the spiritual and cultural roots of Ireland. They delve into breaking down guilt and shame, finding balance between the physical and spiritual, and reigniting passion for life through football, community, and ancient traditions.Tune in for a reflective conversation on growth, self-awareness, and the power of reconnecting with heritage, spirit, and shamanism.

Mark Coyle, captain of Shelbourne FC, to explores the highs, lows, and pivotal moments of his football career. Mark shares his journey from playing in his garden as a child to winning the League of Ireland and leading his team under the guidance of Damien Duff. They dive into the importance of discipline, self-belief, and overcoming setbacks, while reflecting on the mental and physical challenges of competing at an elite level. Mark’s insights on leadership, personal growth, and the sacrifices required to achieve success make this conversation both inspiring and relatable to anyone striving for greatness.https://www.instagram.com/markcoyle97/

In this raw and inspiring episode, Ryan McDaid sits down with Sharon Fitzmaurice, his therapist of many years, to explore her extraordinary journey of healing and transformation. Sharon courageously shares her story of surviving childhood sexual abuse, confronting the shame and fear that held her captive, and finding the strength to rebuild her life. Through vulnerability and profound insight, she discusses the power of choice, the importance of self-awareness, and the healing process of reconnecting with the inner child. This deeply personal conversation sheds light on resilience, growth, and the courage to embrace your true self, offering hope and inspiration to anyone navigating their own challenges.

Orann Coyle is a Financial adviser and wants to help you become wealthy and financially secure so that you can live an abundant life. Orann breaks down how you can start small, build and acquire over long term. We talk about mindset, discipline and the sacrifices required that will enable you to achieve your goals that will set you free from living week to week. Find Orann on Instagram @oranncoylefinancialadvisor

Jennifer Doherty lost her eyesight at the age of 9 months. She opens up about the challenges she faced growing up, education, how she never felt sorry for herself & living an independent live. We discuss her new hobby, hiking, and how it has transformed her life by climbing Mount Everest and soon Kilamanjaro. She is full of wisdom and knowledge. She is inspiring and such a down to earth human. Such a heart warming conversation,Enjoy.

Geraldine Mullan lost her husband John and 2 Kids Tomas 14, Amelia 6 in August of 2020 in an unfortunate car accident on a stormy night in Muff, Donegal where their car left the road and entered a high tide in the river Foyle. Geraldine was the only survivor and is now living her life without her loved ones. We discuss Geraldine’s life before the accident, the precious memories, dealing with the grief, highs the lows, taking every day as it comes, having a purpose and running events that celebrate her family for the benefit of her community. Geraldine has her low and high days but is a very strong soul and has a message for all who listen.

Inspiring Entrepreneur Orla O’Hagan is the founder of “Orla Vera”accessories. A fashion graduate and an award winning designer she landed her dream job in London only to lose it to Covid. She saw this as an opportunity to believe in her ability and to trust her skillset to create bags with a sustainable impact. In this episode we discuss the highs and lows, the lessons learned and what it takes to believe and follow your passion. Enjoy. ❤️

Ruth McGilligan has been doing deep work for years. Through her own trauma and life experiences it has led her on a journey back to herself, a journey of healing and reclaiming her power. Ruth now holds space for men only and also women, with her own community called “Wombynhood '' which is centered around enabling women to connect to the most sacred part of who they are, to help women connect to their natural state of being, bringing their cycle into a rhythm enabling a health cycle and the ability to conceive.

Seamus Fox is a man of knowledge, a Personal Trainer, Breathwork Instructor, Life Coach, Body Building Champ and Ted Speaker. Having no goals as a youngster with numerous arrests he decided he had enough and something needed to change. It was through that transformation that led him down the path of prioritizing what he valued in life and he hasn’t looked back since. Seamus runs his own gym, works with clients 1 on 1 and every client's needs are tailored to suit their highest priorities and goals. We discuss why “I can’t lose weight, I have no time, I don’t have enough money” etc is bullshit. If you really want those things all you need to do is prioritize it.

Donate: https://gofund.me/e3f57c55Danny Quigley was 19 when he lost his father to suicide which turned his world upside down. Danny opens up about the day he lost his father to suicide, the days and years that followed. His father, Colm was an accomplished triathlete and was showing Danny the ropes before he passed. Danny has now dedicated his life to creating more awareness and support around mental health. He puts his body through intense challenges including 10 Ironmans in 10 days and is about to swim 100KM in the river Foyle all in celebration of people who have lost their lives to suicide. He wants to remember and celebrate them for the good times. Danny is an inspiration and a shining light to anyone who has lost someone dear to them.

Nicole struggled with her mental health from a kid. She never understood why she cried herself to sleep at night even though she had a loving family and was a high achiever. Her view on how depressed people were was completely different to how she was so she put on a brave face everyday. This lead her to nearly jumping off one of Ireland Tallest bridges as she felt that her place in this world wasn’t worthy and that everyone would be happier without her. From this experience she has transformed her life opening a gym and is now transforming the lives of others. A must listen episode for suicide awareness. Enjoy.

Laura Bonner, The Founder and CEO of The Muff Liquor Company from Greencastle Donegal is a motivated and dedicated woman on a mission to build one of the most successful companies in the beverage industry. Through her never ending hustling and belief she has continued to win award after award whilst luring the likes of Russell Crowe and Ed Sheeran as investors. I dive deep into her journey, her struggles, challenges, highs and lows, her love for plant medicine, Ayahuasca, Mushrooms and how its help her on her journey. Enjoy

Darren Long is a cousin and a good friend of mine. He had goals and dreams of building a business from a young age but was hit with a huge shock with his first venture when everything crumbled and was taken away from him. Not one to let that get the better of him he used that as fuel to drive him forward and build a recruitment company that is going international and expand into the property industry. In this conversation we discuss the highs, lows and lessons he has learnt along the way that have enabled him to stay motivated, dedicated and achieve.

Patsy McGonagle is one of the most decorated managers to ever come out of Ireland across all sports. Having taken an interest in athletics as a teen when it was heavily judged he seen it as an opportunity to bring the sport to his community. This lead him to starting his own athletics club, Finn Valley AC, he became Irelands manager at 5 Olympics Games along with countless World and European events. He is the longest ever manager in athletics history. He has many personal awards for his accomplishments in athletics. Throughout this conversation I dig into his highs, lows, what he has learnt along the way and with some hilarious moments. Enjoy.

Donna McDaid, my auntie had her life turned upside when diagnosed with breast cancer. Diagnosed at stage 3 things were looking good only for further tests to leave her fighting for her life and on treatment for the rest of her life. Donna is a warrior, her strength gives me strength and I’m very grateful to have got the opportunity to share her experience with you.

Carla is a sister of mine, she has been faced with the challenge of trying to have a baby for the past few years but has had knock after knock. When this happened she struggled to love herself and didn't know how to talk. From her experience it wasn't something that was ever discussed growing up, she felt alone. Carla is still trying today but with a much more resilient & stronger attitude and wants to share her story to bring more awareness to others who may be going through the same challenge.