The Inflammation Investigator: Chronic Illness & Autoimmune

Elizabeth Yarnell recounts a personal story she calls "The Limoncello Incident," where she unexpectedly experienced symptoms connected to her multiple sclerosis after consuming a meal. Through investigation, Elizabeth identifies the hidden trigger: yellow food dye present in Limoncello. She shares the remedies she utilized to manage the episode and reflects on the lessons learned, offering listeners valuable insights into identifying and managing their own inflammation triggers. The episode concludes with Elizabeth's closing remarks and a call to action for listeners to remain vigilant about their own dietary influences.

Elizabeth Yarnell and Dr. Darin Ingels discuss natural treatments and therapies for Lyme disease, allergies, and mast cell activation. They talk about the unique characteristics, diagnostic challenge of Lyme's Disease, and the importance of recognizing symptoms even when testing is negative. Dr. Ingles shares his treatment approach, including alternative therapies and herbal remedies. They also explore desensitization therapies for allergies, such as "low dose allergy therapy", and their role in reducing inflammation. The episode touches on environmental chemicals, food sensitivities, and lifestyle changes, offering advice for those with Lyme disease.

Elizabeth Yarnell begins by sharing her personal journey and the podcast's mission to investigate hidden triggers of chronic inflammation and autoimmune conditions. She delves into the importance of understanding external triggers and how they contribute to inflammation. Elizabeth discusses strategies for managing chronic diseases by controlling these triggers and highlights proactive measures to overcome disability. She emphasizes the importance of using symptoms as clues to identify inflammation sources.

Join Elizabeth Yarnell and Cynthia Thurlow as they explore a blend of traditional medicine and holistic health for menopause. Cynthia discusses her medical background and examines how the microbiome and immune system evolve with age. Discover insights on the impact of childhood events on autoimmune risk, the nervous system's balance, and hormones' role in mood and immunity. Topics include gut health, stress management, and pelvic floor therapy. The episode also covers inflammaging, immunosenescence, hormone therapy, and cholesterol management in women. Cynthia's book on stress, trauma, and bone health is highlighted.

Elizabeth Yarnell delves into the concept of chronic conditions acting as alarm bells, signaling underlying inflammation issues. She explores hypersensitivity reactions and their link to inflammation, drawing on Dr. Fasano's groundbreaking discovery on celiac disease and the role of gluten. The episode examines common characteristics and triggers of autoimmune conditions, emphasizing the significance of leaky gut in the inflammatory process. Elizabeth highlights Dr. Fasano's research on external versus internal triggers of inflammation.

Elizabeth Yarnell welcomes Chef Laurie Gauguin to discuss her journey from health struggles to becoming a professional chef and cookbook author. Chef Laurie shares insights on cooking for elimination diets, challenges of becoming a professional chef, and how firsthand experience in working with food restrictions shaped her cookbook. Topics include sourcing clean foods, white labeling, and ingredient changes. Laurie highlights recipe categories focused on accessibility and family inclusion. They discuss the emotional empowerment of managing restricted diets. The episode concludes with where to find Chef Laurie and her cookbook.

Elizabeth Yarnell opens this episode by sharing her personal journey with inflammation and reiterating the podcast's mission to uncover hidden triggers of chronic inflammation and autoimmune conditions. She provides a recap of the previous episode's focus on inflammation symptoms before delving into the terminology, specifically the suffix "-itis," which indicates inflammation. Elizabeth compares conventional medicine's approach to treating inflammation with natural methods, emphasizing the importance of understanding both. She introduces the Inflammation Academy as a resource for deeper learning and encourages community engagement. The episode concludes with an invitation to take a free inflammation quiz.

Elizabeth Yarnell is joined by health coach Adrienne Scharli, who shares her journey with multiple sclerosis, detailing her symptoms, diagnosis, and subsequent episodes. The discussion includes the impact of drug company influences and the effects of steroid treatments. Adrienne shares her experiences with nutritional management of MS, referencing Dr. Terry Walls' protocol, and discusses her four pillars of health, which include movement, grounding, and mental health strategies.

Elizabeth Yarnell shares a personal story about how a seemingly harmless food, parsnips, triggered inflammation that led to an MS attack. This experience underscores the importance of identifying and understanding individual inflammation triggers. Elizabeth discusses her recovery process, highlighting natural remedies and strategies to manage MS progression. The episode concludes with insights on managing inflammation effectively, offering listeners practical advice based on personal experiences and research. Elizabeth calls this strategy "Inflammation Abatement" and is what she teaches inside The Inflammation Academy.

Many parents of children with autism or developmental delays feel stuck between conflicting advice. One provider focuses on behavior, another suggests waiting, and meanwhile the daily struggles with sleep, digestion, picky eating, emotional regulation, and learning continue. In this conversation, Amber Brooks shares why inflammation and gut health often show up alongside developmental concerns. She explains how symptoms across sleep, digestion, immune stress, and behavior may be connected and why looking at the whole child helps parents make clearer, more confident decisions. This episode gives parents a deeper understanding of what may be happening beneath the surface, without blame, pressure, or overwhelming medical language.

Elizabeth Yarnell delves into common myths surrounding autoimmunity, challenging conventional beliefs and shedding light on misconceptions. The episode explores the concept of neuroplasticity and its role in brain development, emphasizing its significance in managing autoimmune conditions.

Elizabeth Yarnell welcomes Dr. Neetu Sharma, a kidney health expert, to explore the intersection of metabolic health and autoimmune conditions. Dr. Sharma shares her holistic approach to managing metabolic functions and their impact on chronic diseases, including kidney disease. The discussion covers the role of metabolic syndrome in autoimmune conditions, cardiovascular complications, and the use of functional genomics in kidney disease management. They emphasize the importance of lifestyle, diet, and hydration, while considering the effects of processed foods, environmental toxins, and water quality. Dr. Sharma also addresses nutrient deficiencies and preventative measures for kidney health, comparing functional medicine with conventional nephrology.

This episode looks at the brain lesions, or scars, that represent a diagnosis of MS. The episode delves into Elizabeth's personal journey of consulting specialists, dealing with side effects, and the emotional impact of such a diagnosis. She discusses the use of disease-modifying therapies (DMTs) and the decision to reject the bleak prognosis from conventional medicine. This leads to an exploration of alternative health approaches for living with multiple sclerosis.

Elizabeth Yarnell welcomes Bonnie Ryckova, who shares insights on body alignment and inflammation. They focus on myofascial release, body strain, and biomechanics. The discussion delves into how misalignment contributes to inflammation and the role of fascia in the body as well as myofascial release therapy. Practical advice is shared on fascia visualization, release practices, and breathing techniques for rib cage expansion. They address approaches to whole-body pain and offer exercises for better alignment.

Elizabeth Yarnell delves into the critical role of myelin sheaths in multiple sclerosis (MS), discussing how their damage and repair affect the disease. The episode explores the correlation between the location of plaques in the nervous system and the resulting symptoms in MS patients.

Elizabeth Yarnell welcomes health coach Deepak Saini, who shares the emotional and lifestyle changes that work to transform his clients from being stuck to surging forward in life. They discuss the importance of integrating mobility and flexibility in health programs, and Saini's TIME methodology. The conversation addresses the challenges clients face in integrating emotional with physical health. #healthcoach #emotionalhealth

Elizabeth Yarnell delves into Multiple Sclerosis, beginning with a personal journey of vision loss leading to an MS diagnosis. The episode explores the differentiation of MS from other conditions and advances in diagnosis, from historical practices to the use of MRI technology. Elizabeth discusses the role of spinal taps in gaining insights into the disease and shares recovery experiences.

Elizabeth Yarnell welcomes Dr. Jenny Tufenkian to discuss chronic fatigue, highlighting the challenges of misdiagnosis and misogyny in medical treatment. Dr. Tufenkian shares her personal journey with MECFS and Long COVID, revealing the five root causes of chronic fatigue and the limitations of conventional medicine. They explore the role of the subconscious mind, alternative lab tests, and antiviral treatments, including the Epstein Barr Virus connection. The conversation emphasizes empowered self-care and proactive measures, concluding with Dr. Tufenkian's insights on managing chronic conditions. The episode wraps up with a teaser for the next episode and a call to action.

Elizabeth Yarnell introduces Travis's case (not his real name), detailing the teenager's journey from experiencing serious MS symptoms to successfully implementing dietary therapy to successfully managing the inflammation and thriving.

Elizabeth Yarnell is joined by Divya Gupta to explore the gallbladder-thyroid-inflammation connection. The conversation covers the main triggers of Hashimoto's, stress's impact on inflammation, and the importance of a comprehensive approach to managing these conditions. They also discuss the role of functional thyroid nutritionists and lab tests, challenging conventional medical advice with personal stories, and exploring the link between inflammation and fertility.

Elizabeth Yarnell unpacks the physiology of autoimmune conditions and the conventional understanding of chronic inflammation's impact. She examines pharmaceutical and non-medication-based interventions for managing MS, highlighting the challenges in identifying inflammation triggers and available resources. The episode introduces a paradigm shift in the way we understand chronic inflammation and autoimmune conditions

Elizabeth Yarnell is joined by Erin Lockwood to discuss breast implant illness. Erin shares her personal journey, detailing her experiences with breast implants and the subsequent health issues she faced. She outlines the timeline of her symptoms and her eventual realization of their cause, leading to her decision to undergo surgery for implant removal. Erin provides insights, advice, and resources for others considering breast implants or contemplating their removal.

Elizabeth Yarnell connects the dots between the symptoms of disease that we experience and the inflammation beneath.

Elizabeth Yarnell welcomes Dr. Susan Fox to discuss how Traditional Chinese Medicine (TCM) views and addresses inflammation. Dr. Fox introduces DIY acupuncture therapy for improving reproductive health — both for egg retrieval for IVF as well as for natural conception and successful gestation. The episode explores the intersection of fertility, autoimmune diseases, and integrative medicine, emphasizing collaborative care together with medical doctors.

Elizabeth Yarnell surveys the global impact of chronic inflammatory diseases, presenting compelling statistics illustrating the rise of autoimmune disease in recent years. A historical perspective encourages listeners to rethink autoimmunity.

Elizabeth Yarnell welcomes Samantha Dench to discuss the intricate connections between inflammation, gut health, and skin conditions. Samantha sheds light on how diet impacts skin and identifies triggers and treatments for skin inflammation. They discuss the challenges faced in conventional dermatology, highlighting inflammatory foods that affect skin health. The conversation covers skincare during aging and menopause, the sunscreen usage controversy, and harmful skincare habits. They emphasize natural skincare, chemical awareness, and identifying label red flags. The episode explores the role of probiotics and the connection between diet and skin health, concluding with insights on skin symptoms related to gut health and inflammation.

Elizabeth Yarnell focuses on multiple sclerosis, classifying it among other autoimmune conditions and discussing the differences between acute and chronic inflammation. The episode looks at the cellular responses involved in chronic inflammation and autoimmunity, offering insights into the underlying logic of chronic inflammation.

Elizabeth Yarnell introduces Kevin Ellis, better known as the Bone Coach, who shares his journey and the formation of the Bone Coach community. They delve into understanding how inflammation affects bone health, discussing aspects like density, quality, and turnover, and explore how celiac disease affects bone health. Misconceptions about bone health, peak bone mass, and the importance of exercise are addressed. Essential nutrients such as Vitamin D and dietary calcium sources are highlighted. They discuss creating a bone health plan and navigating medical challenges, considering genetic and lifestyle factors.

Elizabeth Yarnell reveals details of her personal journey with multiple sclerosis, from initial symptoms to diagnosis, offering insights into living with this autoimmune condition. She provides an overview of multiple sclerosis and explores disease-modifying therapies, evaluating pharmaceutical options for Relapsing-Remitting Multiple Sclerosis (RRMS) and their potential side effects.

Elizabeth Yarnell introduces Dr. Eric Osansky, to discuss the differences between hypothyroidism and hyperthyroidism, the symptoms and triggers of the inflammation in thyroid issues, and how to recognize thyroid problems. They compare traditional and natural treatment approaches, including the long-term use of thyroid hormone replacement. The episode emphasizes the importance of thyroid health for metabolic rate and explores natural protocols and stress management for thyroid support. They also discuss the impact of chemicals and gut health on the thyroid.

Elizabeth Yarnell explains this podcast's purpose of exploring hidden triggers of chronic inflammation and autoimmune conditions. She emphasizes the necessity of needing to take personal action in order to make meaningful lifestyle adjustments when dealing with chronic symptoms or autoimmunity. But even the littlest change can bring new hope for a pain-free life.

Elizabeth Yarnell introduces Dr. Amelia Barrett, a migraine expert, to explore the complex science behind migraines. Dr. Barrett discusses the prevalence of migraines, highlighting gender differences and the biological and genetic factors involved. They delve into advances in genetic testing, MRI insights, and neurotransmitter genetics, revealing how these impact migraine medication responses. Nutrigenomics' role in mental health, mitochondrial function, and personalized migraine strategies are examined. The conversation touches on genetic intolerance, dietary factors, and epigenetics in migraine management. Dr. Barrett introduces The Migraine Relief Code, sharing insights on healing journeys.

Elizabeth Yarnell presents the principles of traditional naturopathy and how it differs from other medical approaches. She discusses the importance of allopathic medicine in emergency care while emphasizing the potential of true healing through functional medicine. The episode touches on the critical role diet plays in managing inflammation.

Elizabeth Yarnell welcomes Dr. Sam Shay to discuss the role of genetics and epigenetics in health and inflammation. Dr. Shay explains how to design personalized health strategies using genetic testing by focusing on key genetic factors like vitamin D receptors and mitochondrial genes. They explore the impact of genes on inflammation, including the AMY1 gene and other unexpected genetic influences. Dr. Shay shares insights on genetic testing and how listeners can access this information, concluding with thoughts on the relevance of genetic data in managing inflammation.

Elizabeth Yarnell introduces a new paradigm for understanding autoimmune conditions by defining inflammation, its effects, and symptoms. She emphasizes the importance of discovering the root cause of inflammation and exploring various therapeutic health approaches.

Elizabeth Yarnell introduces Dr. Randy Snyder to explore the role of a chiropractor in managing chronic inflammation. Dr. Snyder addresses misconceptions about chiropractic care and discusses wellness center services, including acupuncture and approaches to food sensitivities. They discuss energy therapies including acupressure and PEMF, cranial adjustments, and natural versus pharmaceutical modalities. They talk about intensive treatment programs, case studies, and stories highlighting the impact of hypersensitivities and intolerances on inflammation. Stress-related inflammation and success stories are discussed, encouraging listeners to seek alternative and additional solutions to address chronic inflammation.

Elizabeth Yarnell shares her MS diagnosis journey, exploring treatment options and discovering alternative solutions for chronic conditions. She discusses adopting a proactive anti-inflammatory lifestyle, introduces experts, and outlines the podcast's goals.

Elizabeth Yarnell delves into chronic inflammation and her MS diagnosis, shares her journey questioning conventional medicine, and explores her experiences with parasites, food sensitivities, and anti-inflammatory diets. She introduces the Fight MS with Food project in an introduction to this podcast.

Elizabeth Yarnell explores common misconceptions about autoimmunity, identifies hidden triggers of chronic symptoms, and discusses how to interpret your body's signals to better manage inflammation and autoimmune conditions.