PODCAST · business
The Inner Entrepreneur
by Paul Ryan
Conversations about finding success in the world while creating a life of peace, prosperity, happiness and fulfillment.
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100
The 5 Behaviours That Shape Your Financial Future #207
In this episode Paul chats with Ron Kmetovicz, author of Ghost Money: The Pathway to Financial Independence. Ron explains financial independence in simple, practical terms: multiple revenue streams, minimal debt, and the patience to build wealth over decades rather than chase quick wins. Together, Paul and Ron explore why so many people remain trapped living paycheck to paycheck, even as their income grows, and why financial freedom begins with behaviour long before it shows up in a bank account. This conversation is especially valuable for young people, parents, and anyone trying to build better financial habits. Ron shares his five-finger framework for financial independence: behaviours to avoid, behaviours to adopt, meaningful employment, prudent investing, and writing your own financial story. Paul and Ron discuss the power of starting early, investing consistently, avoiding lifestyle inflation, creating “ghost money,” and building the kind of freedom that allows you to live with greater autonomy, confidence, and peace. About the Guest: Ron Kmetovicz is the author of Ghost Money: The Pathway to Financial Independence. Website: ghostmoneythebook.com About the Host: Paul is a CEO, 8-figure business owner, and host of The Inner Entrepreneur Podcast, helping high performers create true wealth—purpose, prosperity, and freedom—through mentorship and meaningful conversations. 👉 https://pauljryan.net/ Work With Paul: You can book a discovery call with Paul here:https://www.pauljryan.net/
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Bitesize: The Hidden Driver Behind Every Decision You Make #206
Links to full episode: https://youtu.be/0es4ml82dmI?si=gikASlrvCHQoypkQ https://open.spotify.com/episode/32Ztc6DG87wOZnT3yQ8fcA?si=i86BGlehRUi44K-giN1sKg In this bite size episode Paul chats with Gosia Wojciulewicz, emotional wellbeing coach and mentor, about the real starting point of change — not strategy, but emotion. This conversation reframes how growth actually happens. Gosia explains why most people fail when they try to change everything at once, and how the nervous system resists rapid transformation. Instead, she makes the case for small, consistent shifts — daily habits that compound into meaningful, lasting breakthroughs. About the Guest Gosia Wojciulewicz is an emotional wellbeing coach and mentor who helps individuals understand, regulate, and work with their emotions as a foundation for meaningful change. About the Host: Paul is a CEO, 8-figure business owner, and host of The Inner Entrepreneur Podcast, helping high performers create true wealth—purpose, prosperity, and freedom—through mentorship and meaningful conversations. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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Inner Mentor (14) When You've Built a Business And Missed Your life #205
In this deeply personal Inner Mentor episode, Paul reflects on a moment that stopped him in his tracks — finding an old poster during home renovations, signed by his young sons over 25 years ago. The message on the front was simple but confronting: 100 years from now, it won’t matter what you owned… only the impact you had on a child’s life. That moment sparks an honest look back. Not a perfect story — but a real one. The tension between building a business and being present as a father. The missed moments. The lessons learned. And the decision that followed — to make sure his calendar reflected what truly mattered. Paul explores the idea of true wealth — not just prosperity, but prosperity with purpose, and the freedom to live life on your own terms. He shares how so many entrepreneurs achieve financial success, yet quietly sacrifice the very things they started for — family, health, relationships, and time. At its core, this episode asks a simple but uncomfortable question: Do your priorities match how you actually live your life? Because in the end, you don’t get to go back. This is a powerful reminder to pause, reflect, and make sure the life you’re building is one you’ll be proud to look back on. About the Host: Paul is a CEO, 8-figure business owner, and host of The Inner Entrepreneur Podcast, helping high performers create true wealth—purpose, prosperity, and freedom—through mentorship and meaningful conversations. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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From Broke Teacher to Billion Dollar Founder - Mark Pentecost #204
In this episode Paul chats with Mark Pentecost, entrepreneur, philanthropist, bestselling author, and former school teacher who built a billion-dollar enterprise. Paul digs into the real transformation behind Mark’s success — not just “how he did it,” but who he had to become. https://pentecostgroup.com/life-of-your-dreams-book/ About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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Bitesize: Why Smart People Still Procrastinate | Fuschia Sirois #203
In this bite size episode Paul chats with Fuschia Sirois, psychologist and researcher in emotion regulation and procrastination. This conversation cuts through one of the most misunderstood behaviours in modern life: procrastination. Rather than framing it as laziness or poor time management, Fuschia reframes it as something far more human — an emotional response. What looks like delay on the surface is often an attempt to avoid discomfort underneath. Whether it’s anxiety, self-doubt, fear of judgment, or old emotional associations, we tend to move away from tasks not because we can’t do them, but because of how they make us feel. The real issue isn’t the task — it’s the relationship we have with our own emotions. About the Guest Fuschia Sirois is a Professor of Social and Health Psychology whose research focuses on emotion regulation, procrastination, and how our internal emotional world shapes behaviour. https://fuschiasirois.com/ About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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Inner mentor (13): You’re Wasting Your Time (And You Know It) # 202
In this Inner Mentor episode Paul challenges the idea that lack of time is the real problem for most entrepreneurs. He explores how busyness can become a distraction from the truth — and how many people spend years working hard without actually moving forward. This episode goes beneath productivity and into awareness, asking whether we are truly progressing or simply repeating the same patterns in a different form. Paul breaks down the difference between external success and internal growth, and why real progress begins with honesty. He explores the power of quiet reflection, intentional focus, deep work, and recovery — and how one courageous decision can shift the direction of your life. This is a grounded, direct reminder that meaningful change doesn’t come from doing more, but from doing what truly matters. About the Host Paul is a CEO, 8-figure business owner, and host of The Inner Entrepreneur Podcast, helping high performers create true wealth—purpose, prosperity, and freedom—through mentorship and meaningful conversations. https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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Why We Stay in Toxic Relationships (And How to Let Go) | Ginny Priem #201
In this episode Paul chats with Ginny Priem, author, speaker, coach, and creator of the Unsubscribe framework. What begins as a conversation about letting go soon opens into something much deeper: how people stay too long in jobs, relationships, family dynamics, and patterns of thinking that are quietly draining their energy, peace, and sense of self. Ginny explains her four-part framework — manage, swap, mute, and block — and shows how unsubscribing is not about acting impulsively or cutting everything off, but about making more intentional choices about what we allow into our lives. About the Guest Ginny Priem is an author, speaker, coach, and podcast host whose work focuses on helping people reclaim their time, energy, and boundaries. https://ginnypriem.com/ About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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Bitesize: The Hidden Cost of a Successful Exit #200
Links to Fill Episode: https://youtu.be/bVAC2VMczKI?si=Blm4qolIVKxPh3Pl https://open.spotify.com/episode/7JbYHVczkxns21mLUQ9IDn?si=N3cHqKqOTOyxAukbV2AREg In this bite size episode Paul chats with Sherry Walling, clinical psychologist and co-author of Exit Strategy, exploring the hidden emotional cost of entrepreneurial success—particularly what happens after the exit. What looks like the ultimate win on paper—wealth, freedom, achievement—often leaves founders facing something far more confronting: a loss of identity, purpose, and direction. Sherry shares how many entrepreneurs quietly experience depression, relationship breakdowns, and deep existential questioning at the very moment they expected fulfillment. When the business that once structured your days and defined who you are disappears, the question becomes unavoidable: Who am I now—and what actually matters? About the Guest Sherry Walling is a clinical psychologist, speaker, and co-author of Exit Strategy, a book that explores the emotional and psychological impact of selling a business. About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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Inner Mentor (12) The 3 Questions That Will Change Your Life #199
In this episode Paul brings things back to something deceptively simple — but quietly powerful. Most people say they want a better life… a better business… better relationships. But very few ever stop long enough to define what “better” actually looks like. And without that clarity, it’s easy to drift. In this short Inner Mentor reflection, Paul shares a practical way to break that cycle — a simple three-question framework you can apply to any area of your life. Not as a grand plan, but as a way to create direction, awareness, and momentum. Because real change doesn’t come from overhauling everything at once… It comes from seeing clearly where you are, deciding where you want to go, and taking one honest step forward. This episode is a reminder that progress isn’t complicated — but it does require intention. The 3 Questions What is my vision here? What does “great” actually look like? Where am I now? Be honest. What is one small step I can take? About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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Do We Have A Soul? Kris Land #198
In this episode, Paul chats with Kris Land to explore the unexpected spiritual journey behind The Infinity Within—a deeply personal book written by a lifelong tech entrepreneur. Kris shares how selling his first software company at just 17 brought rapid success… and an equally rapid emotional crash. Having achieved everything he thought he was supposed to achieve, he found himself in a depression that forced him to confront far deeper questions: What is a soul? Why are we here? What is our purpose? About the Guest Kris Land is a serial entrepreneur and author. He began in technology at a young age, founded and exited multiple ventures (including one IPO), and is the author of The Infinity Within, a spiritual exploration of the soul, purpose, and the deeper design behind human experience. About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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Bitesize - The Peak Performance Mindset with Enda McNulty #197
Links to full episode: https://youtu.be/udfpiEYCrvo?si=2aLRuBFJaeWnIzaQ https://open.spotify.com/episode/1kfIxLGvCY8rLoFuYUag5e?si=cjExvHxKSiKQ96S_4JyiEw In this bitesize episode, Paul sits down with high-performance coach Enda McNulty to explore what it really means to perform under pressure – not just on the pitch in front of 80,000 people, but in the boardroom, in a hospital corridor, or at your kitchen table having a hard conversation with someone you love. About Enda McNulty: Enda McNulty has over 35 years of experience coaching elite performance in sports, business and more, he’s the CEO of McNulty , a thriving training organisation https://mcnultyperformance.com/ Work With Paul: www.pauljryan.net
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Inner Mentor (11): The Real Reason You Feel Stuck (It’s Not Strategy) #196
In this Inner Mentor episode, Paul explores a simple but uncomfortable truth: most of what we want in life sits on the other side of something we’re avoiding. Not because we lack opportunity, but because we lack the courage to face what feels difficult—whether that’s a conversation, a decision, or even an honest admission to ourselves. Drawing on personal experience, Paul reflects on the moments that shaped his life—from a health scare at 40 to a powerful shift in perspective after stepping through fear—and how those turning points weren’t driven by strategy, but by courage. He also shares a recurring pattern he sees in high-performing entrepreneurs: outward success paired with inner misalignment, where people feel stuck in lives they’ve outgrown but don’t yet have the courage to change. About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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The Real Cost of Coming Out at 52 - Anne Marie Zanzal #195
In this episode, Paul sits down with Anne-Marie Zanzal for a deeply human conversation about what it really costs to tell the truth—especially when that truth arrives “later in life.” Anne-Marie shares her story of coming out at 52 after a 27-year marriage to a man, raising four children, and living what looked (from the outside) like the complete picture of success. What unfolds isn’t just a sexuality story—it’s a story of identity, conditioning, fear, and the moment a life stops fitting. From Catholic upbringing and internalized shame, to divinity school, hospice work, and the piercing question that finally cracked the door open—“What have you been waiting for your whole life?”—Anne-Marie brings listeners right into the emotional reality of change. About the Guest Anne-Marie Zanzal is a minister, coach, and the founder of Anne-Marie Zanzal Coaching, where she supports people—especially those coming out later in life—through the identity, fear, and transition work required to live fully and truthfully. Her work explores the psychological and cultural forces that keep people stuck, and gives clients a clear path through fear, learning, and growth. https://annemariezanzal.com/ About the Host Paul Ryan is an eight-figure CEO and the host of The Inner Entrepreneur Podcast, https://pauljryan.net/ Work with Paul: Paul works with seasoned entrepreneurs to clarify what’s next and align their life and business around what matters most. https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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Bitesize: The World Is a Mess — Here’s How to Live Anyway #194
Links to full episode: https://youtu.be/5n1ANvmTYPI?si=8qyMi-rQXqfeaLUB https://open.spotify.com/episode/5Yb2It1HrEjYfpwBFcCHx1?si=xmQlJpdwRRCrxvoFTagkLw In this bite size episode Paul chats with Jerry Colonna, who explores what it really means to live with uncertainty, emotion, and impermanence in a world that often feels chaotic. Rather than trying to eliminate discomfort or “fix” turbulence, Jerry invites us to see life as both beautiful and difficult at the same time — like waves and ocean, inseparable. The conversation moves into a deeply human space: learning to stay present with fear, sadness, and uncertainty, not by avoiding them, but by allowing them fully. In doing so, we don’t become overwhelmed — we become more connected, more grounded, and more alive. About the Guest Jerry Colonna is a renowned executive coach, former venture capitalist, and the founder of Reboot.io. He is widely known for his work with CEOs, founders, and leaders, helping them navigate the intersection of leadership, identity, and emotional well-being. Jerry is the author of Reboot and Reunion, where he explores radical self-inquiry, compassion, and the inner work required to lead and live with authenticity. About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: 👉 https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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Inner Mentor (10): How I Escaped a Business That Was Killing Me #193
In this episode of the Inner Mentor Series, Paul chats about a moment that changed everything—a cold January morning when he believed he was having a heart attack. Sitting at his desk, overwhelmed, exhausted, and on the edge, he was forced to confront a hard truth: the business he had worked so hard to build was now running him. What started as ambition and success had quietly turned into pressure, stress, and a life completely out of alignment. From that wake-up call came a shift—not just in how Paul ran his business, but in how he approached his life. In this episode, he shares the deeper lesson behind the experience and the seven steps that ultimately gave him his time, freedom, and clarity back. This is not about systems or quick fixes, but about taking ownership, building the right team, and designing a business—and a life—that actually works for you. About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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Why Most High Achievers Still Feel Like Frauds - Jonathan Cave #192
In this episode, Paul sits down with Jonathan Cave, who, by 40, had reached the “holy grail” of big-law success: a partner track that was about to culminate in senior partnership. From the outside it looked like the dream—money, status, the house in the suburbs of Geneva, a young family. But inside, Jonathan was falling apart: chronic stress, recurring back pain, anxiety in the simplest moments, and a life that felt more like performance than presence. When the offer came, it forced two questions he couldn’t unhear: Do I want it?… and Would I actually be happy and fulfilled if I take it? Nine months later, the answer was clear—so he walked away from the firm and from the legal world entirely. About the Guest Jonathan Cave is the founder of My Philosophy, where he works with high achievers around the world to help them align their inner world with their outer life. He is also the author of The Tree and the Mountain: Dare to Become. Website: jonathancave.com About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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Bitesize: The Lie We Tell Ourselves About Drinking #191
Full episode: https://youtu.be/8CTNmzVX1FA?si=W-S4er06qq4JOweq https://open.spotify.com/episode/7iTrVixuErDHxP5Io0UF5E?si=zgcdk0hpS0yDVnQSq-UaeA In this bite size episode Paul chats with Karolina Rzadkowlska, alcohol-free coach and author. Karolina challenges one of the most normalised habits in modern life — social drinking — by exposing the quiet tension many people feel but rarely question. She shares her own journey from a “healthy during the week, undo it at the weekend” lifestyle to discovering that alcohol wasn’t enhancing her life, but masking a deeper lack of fulfilment. What looked like balance was actually a cycle of progress and setback, and once she stepped away, she began to see alcohol not as a reward, but as a distraction from a life that wasn’t fully aligned. The conversation goes deeper than just giving up alcohol. Karolina breaks down the beliefs many people hold — that alcohol relaxes you, boosts confidence, or makes socialising easier — and shows how these are often illusions rooted in biology and conditioning. For entrepreneurs especially, she reframes the question: not “Do I have a problem?” but “Is this still serving the person I’m becoming?” The real shift isn’t about restriction — it’s about awareness, identity, and building a life where you no longer need the escape.
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Inner Mentor (9): How I Built a Business That Doesn’t Need Me #190
In this episode of the Inner Mentor series, Paul challenges one of the most seductive ideas in entrepreneurship — the belief that you can build a business that runs itself. It’s the dream sold everywhere: step back, remove yourself from the day-to-day, and let systems do the work. But in reality, this belief leads more entrepreneurs into frustration, failure, and eventually being pulled back into the business they tried to escape. Paul shares the truth from decades of experience: businesses don’t run themselves — people run them. Real freedom doesn’t come from systems, it comes from building the right team, setting the right standards, and leading with clarity. This episode breaks down the critical difference between delegation and abdication, and why the entrepreneurs who get this right don’t disappear from their business — they evolve their role within it. About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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The Culture Catalyst: Scaling Impact Through Conscious Leadership - Jaclyn Orent #189
In this episode, Paul sits down with Jaclyn Orent— a “Cultural Catalyst”—to explore a radically different way of thinking about culture change. Instead of starting with “fix the organisation,” Jaclyn argues the real leverage point is the individual: the leader’s identity, consciousness, and inner state become the source code that ripples outward into teams, companies, and communities. Together they unpack what a Cultural Catalyst actually is, why identity-driven change creates “pull” instead of grind, and how culture transformation becomes possible when people move from fear/force into power/love—and stay willing long enough for new patterns to take root. About the Guest: Jaclyn’s weekly Cultural Catalyst mastermind (and network info): culturalcontribution.com About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: 👉 https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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Bitesize: EQ - The #1 Skill for leaders #188
Links to full episode: https://youtu.be/mlsMwS3tfVY?si=CBWw4FiLQyveaNbo https://open.spotify.com/episode/30QqrmpkWiXnyclOEroqC8?si=Gp3Qe0CvTdCkYHxm21Mi9Q In this bitesize episode, Paul chats with Dr. Diana Dimitrova to explore why high performers often suppress intuition, how emotional disconnection shows up in leadership, and the real cost of building companies while losing connection to our inner compass. We discuss why intuition is not “soft” or irrational, but a form of intelligence we all have—and how it becomes even more valuable as AI accelerates. We talk about the emotional masks leaders wear, why vulnerability enhances credibility, and how to design cultures where people feel safe to speak up, learn, and grow. About the Guest Jerry Colonna is a renowned executive coach, former venture capitalist, and the founder of Reboot.io. He is widely known for his work with CEOs, founders, and leaders, helping them navigate the intersection of leadership, identity, and emotional well-being. Jerry is the author of Reboot and Reunion, where he explores radical self-inquiry, compassion, and the inner work required to lead and live with authenticity. About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: 👉 https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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The Inner Mentor (8): Don't Hit Send - Why Decisions Made in Anger Create Chaos #187
We've all been there — the email that makes your blood boil, the message you want to fire back instantly, the moment anger threatens to make your decisions for you. In this episode of the Inner Mentor Series, Paul shares a powerful personal story from a high-stakes multimillion euro deal, where one furious Saturday morning email nearly derailed everything. Instead of reacting, he paused — and what happened next changed how he makes decisions to this day. He walks through his simple four-step process for managing emotional responses in business, relationships, and life: Awareness — recognise the state you're in Pause — do nothing until you're calm Reframe — look at the situation with fresh eyes Respond — from a place of calm, not chaos If you've ever said something you couldn't take back, lost a deal, or damaged a relationship because you reacted in anger — this one's for you. "Decisions made in anger create chaos. Decisions made in calm create results." About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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The Paralysed Man Who Walked Across America - The Fergus Farrell Story #186
In this episode, Paul sits down with Fergus Farrell, former rugby player, entrepreneur, and author of Rebuilding a Man, whose life changed in an instant on 26 October 2018. What began as a simple task—lifting a bench in his yard - ended in a catastrophic spinal cord injury that left Fergus paralysed from the waist down and in constant nerve pain. As Fergus recounts the day, what stands out isn’t just the physical trauma, but the mindset behind it: even while lying on the ground unable to move his legs, he was still directing staff and running his business. The conversation opens up a powerful reflection on entrepreneurship, masculinity, control, and the cost of never switching off—how success can quietly break a man long before the body finally forces him to stop. About the Guest: https://fergusfarrell.com About the Host: Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul: You can book a discovery call with Paul here: https://www.pauljryan.net/
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Bitesize: Your Brain Is Lying to You (Here’s How) #185
Links to Full Episode: https://youtu.be/LJqHaTtCZrI?si=caUu1Xv7wcz97ctS https://open.spotify.com/episode/0if9FRU2ZmkU5yNGWp8Lj5?si=pQweB8lDSVqjQ2v_2h2ztg In this bite size episode Paul chats with Dr Michael Keane, neuroscientist and performance psychologist, about how much of what we attribute to “luck” is actually driven by our internal state—specifically our attention, biases, and awareness. Through simple but powerful examples, Dr Keane explains how our perception of the world shapes what we see (and miss), why we judge others more harshly than ourselves, and how our attention is constantly being pulled and manipulated in today’s environment. What feels external—bad luck, difficult people, stressful situations—is often rooted in how we’re wired to think and where we place our focus. About the Guest: https://www.drmichaelkeane.com/ About the Host: Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul: You can book a discovery call with Paul here: https://www.pauljryan.net/
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The Inner Mentor (7): How to Trust Your Gut (Without Ignoring Logic) #184
In this episode of Inner Mentor Series, Paul explores one of the most important questions in decision-making: how do you know when to trust your head, and when to trust your gut? The conversation breaks down the relationship between instinct, logic, and wise decision-making and explains why your heart should help set the direction of your life, why your mind is best used to assess risk and execute well, and why a strong gut-level “no” should never be ignored. This is a thoughtful conversation about learning to trust yourself, practicing intuition in small moments, and using both heart and head in the right order. About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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Why You Think You’re Not Creative (But You Are) - Fredrik Haren #183
In this episode, Paul sits down with Fredrik Haren, known as “The Creativity Explorer,” to unpack what creativity actually is—and why so many smart, capable people mistakenly think they “aren’t creative.” Fredrik shares how his work evolved from being a creativity expert (having answers) to becoming a creativity explorer (living in questions), and how travelling across 75 countries changed his understanding of where ideas come from—and what blocks them. About the Guest Fredrik Haren is a global keynote speaker and author focused on creativity, innovation, and change. https://www.fredrikharen.com/ About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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Bite-size: Wim Hoff, Breathwork & Cold Exposure with Niall O’Murchu #182
Links to Full Episode: https://open.spotify.com/episode/4KFPkOLRBxSgxMXfghNrMU?si=Mj7_WyevQS-ChGVtFJZuzA https://youtu.be/H0WCxQWU7kY?si=cBkeGY2jlg9QwrFl In this bite-size episode of The Inner Entrepreneur, Paul sits down with Niall O'Murchu , one of Ireland’s leading wellness and breathwork experts. With over 23 years’ experience in mental, emotional, and physical wellbeing, Niall is a Level 3 Wim Hof Method Instructor and the first Irish person to teach at the Wim Hof Academy. We explore how modern life keeps our nervous systems stuck in stress mode — and how simple practices like coherent breathing and cold exposure can reset your body and mind in minutes. ” #Breathwork #ColdExposure #WimHof #Mindfulness #Entrepreneurship #Leadership #Calm #Focus #TheInnerEntrepreneur #PaulRyan
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The Inner Mentor (6): The €5 million Mistake #181
In this episode of The Inner Entrepreneur – Inner Mentor Series, Paul shares the story of a decision that saved him from a €5 million mistake. At the height of Ireland’s Celtic Tiger, his profitable business was preparing to expand into a third warehouse with significant borrowing. The numbers made sense and advisors confirmed the deal stacked up, but a quiet moment one evening forced Paul to question why he was taking on more risk when life was already good. Trusting that instinct, he walked away from the deal — a decision that proved critical when the global financial crisis hit just months later and his revenues dropped by over 55%. This episode explores the tension between logic and intuition, and why sometimes the most valuable voice in business is the quiet one inside you. About the Host: Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast - https://www.pauljryan.net/about/ Book a discovery: https://www.pauljryan.net/
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You Built Your Business. Imagine Losing It - Jodi Scott #180
In this episode Paul chats with Jodi Scott, co-founder of Green Goo. When you build something from your kitchen table, you assume the biggest risks are competition, cash flow, or scaling too fast. Jody’s journey reveals a deeper vulnerability: what happens when success itself becomes unstable. Green Goo began as a family-built, plant-based alternative to chemical-heavy first aid — a product that had to win on efficacy before it could win on values. As the company scaled into major retail, Jody evolved from hands-on founder to leader responsible for culture, distribution, and strategic growth. About the Guest Jodi Scott is the co-founder of Green Goo, a plant-based first aid and body care brand focused on efficacy and clean ingredients. With a background in health psychology, she helped scale the company from farmer’s markets to major retail distribution. After a company sale and subsequent collapse, she led the 18-month effort to buy the brand back and rebuild. About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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Bitesize: How to Fix Your Sleep - Dr Chris Winter #179
Listen to the full episode: https://youtu.be/bX9Z3Z9TyOM?si=9eL8-ITA7FuUSrfX https://open.spotify.com/episode/6teqVLqXhKyapTIqR9jHJZ?si=ZPccKlY9Qv-6vYYHOl1gmg Guest: Dr. Chris Winter is a neurologist and sleep medicine specialist with decades of clinical experience. He’s the author of The Sleep Solution and The Rested Child, and host of the Sleep Unplugged podcast. He consults widely, including with elite athletes, on optimizing sleep for health, performance, and longevity. Host: Book a discovery call with Paul here: https://www.pauljryan.net/
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The Inner Mentor Series (5): Lessons from a Billionaire #178
Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/ In this Inner Mentor episode, Paul reflects on his recent conversation with billionaire entrepreneur Mark Pentecost. Mark’s journey didn’t begin with a billion-dollar vision — it began with a simple goal: earning an extra $500 a month for his family. Paul explores what that small dream reveals about ambition, belief, and why dreaming is a muscle most people stop using.
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The Right Way To Do Work Life Balance - Dr Travis Parry #177
In this episode, Paul sits down with Dr. Travis Parry to explore how one life-altering moment can completely reset your priorities—and your future. Travis shares how losing his father forced a deeper question: what kind of person do I need to become to live a life that truly matters? That reflection ultimately reshaped Travis’s work from traditional financial advising into a broader “legacy life planning” approach—one that integrates health, relationships, spirituality, and meaning alongside money. About the Guest Dr. Parry author of Achieving Balance and Marry and Grow Rich. https://www.balancedgrowthinc.com/ About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. Book a discovery call with Paul: https://pauljryan.net/
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Bitesize: The Hidden Danger of Being Smart | David Robson #176
https://open.spotify.com/episode/5Kbb5crf3PObiZ8qVKUZkz?si=_ghwIkjuQLqWBL18lg6qmA https://youtu.be/ZrzakMjeX74?si=wxuNTKO-pPO1B_B0 In this bite size episode Paul chats with David Robson, award-winning science journalist and author. High intelligence feels like protection. It isn’t. David explains how sharp analytical ability can quietly become a liability when it breeds overconfidence. IQ may measure processing power, but it doesn’t guarantee rational thinking, sound judgment, or wise decisions. In fact, the smarter you are, the easier it can be to trust your intuition in areas where you lack real competence. The intelligence trap isn’t about ignorance — it’s about certainty. For entrepreneurs building under pressure, the edge comes from intellectual humility: the discipline to question assumptions, update beliefs, and separate expertise from ego. Engine power matters. But without perspective, you can still drive in the wrong direction. About the Guest David Robson is an award-winning science journalist and author. His work explores human intelligence, cognitive bias, and the psychology of decision-making. He is the author of The Intelligence Trap and other books examining how we think — and why we often get it wrong. About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/
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The Inner Mentor Series (4): The Most Difficult Person in Your Life #175
Work With Paul You can book a discovery call with Paul here: https://www.pauljryan.net/ In this episode of the Inner Mentor Series, Paul explores a hard but transformative idea: the most difficult person in your life is not your problem — they’re your lesson. Whether in business or in your personal relationships, the behaviours you tolerate quietly shape your culture, your standards, and ultimately your future. The tension you feel isn’t weakness — it’s information. Your nervous system often knows long before your mind admits that something is out of alignment. About the HostPaul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/
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Build a Business That Doesn’t Need You – Mark Fennell #174
In this episode, Paul sits down with Mark Fennell for a deeply honest conversation about why people tolerate situations that are clearly costing them their health, happiness, and sense of self. At the heart of the conversation is Mark’s childhood experience of severe bullying, and the moment he finally stood up for himself—not because he suddenly became brave, but because the pain of staying silent became greater than the fear of change. That same pattern, he explains, shows up repeatedly in adult life and in business: entrepreneurs staying stuck in roles they hate, tolerating toxic dynamics, or running companies that are slowly burning them out. As the conversation unfolds, the focus shifts from tactics to self-reflection, self-worth, and responsibility. Mark challenges the idea that business stress is purely operational, showing how control, micromanagement, reactivity, and difficult relationships often stem from unexamined beliefs and fear. The central insight is clear and quietly confronting: if nothing changes, nothing changes—and until the leader is willing to face themselves, neither will the business. About the Guest Mark Fennell is a high-performance life and business coach, author, and speaker with over 20 years’ experience working with entrepreneurs, leaders, and teams. His work focuses on self-worth, resilience, leadership under pressure, and helping people break patterns that keep them stuck personally and professionally. Mark is known for his practical, experience-led approach and his ability to translate deep inner work into real-world change. Website: https://markfennell.ie About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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The Business of Love: Creating a $1M Elite Matchmaking Empire - Amber Lee #173
In this Bitesize episode, Amber Lee shares how a near-death cardiac arrest became the wake-up call to launch her own firm, why self-awareness is the #1 predictor of dating success, and how real compatibility goes far beyond a great photo or a perfect résumé. From attachment styles to the quiet biases of wealth and status, this is a masterclass in modern matchmaking — and building a relationship that lasts.Amber Lee is the co-founder of Select Date Society, a boutique matchmaking firm serving high-achieving and high-profile clients with a 90% success rate. Trained by the Global Love Institute and the Gottman Institute, Amber blends rigorous vetting with relational science to create matches that last. https://selectdatesociety.com/about About the Host Paul Ryan is an eight-figure CEO, mentor, and host of The Inner Entrepreneur Podcast. Paul works with seasoned entrepreneurs to help them clarify what’s next and align their life and business around what truly matters. https://pauljryan.net Work With Paul Paul helps seasoned entrepreneurs gain clarity, reduce overwhelm, and design a life and business that feels aligned—not just successful. Book a discovery call: https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan Website: https://pauljryan.net
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The Inner Mentor Series (3): The Lie We All Believe #172
There’s a quiet voice that shows up at the worst possible moments — just before you step forward, just before you do something brave. It whispers, “I’m not good enough.” In this episode of The Inner Mentor Series, Paul explores the lie most of us believe about ourselves and why imposter syndrome doesn’t disappear with success. Drawing on conversations with seasoned CEOs and his own experience stepping onto a stage outside his comfort zone, he reveals why self-doubt is often a sign of growth — not inadequacy. About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: 👉 https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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How to Calm Your Nervous System Fast – Sarah Tobin #171
In this episode, Paul sits down with EFT practitioner, trainer, and author Sarah Tobin to demystify EFT (Emotional Freedom Technique), often called “tapping,” for complete beginners. Sarah explains tapping as a self-administered, body-based tool designed to calm the nervous system—helping switch off fight/flight/freeze so we can return to grounded neutrality (and sometimes even genuine positivity). She unpacks the core idea that emotions are “energy in motion,” and that when emotions aren’t fully processed—especially in childhood—they can become stuck and later show up as chronic stress, repeating patterns, limiting beliefs, or even physical symptoms. About the Guest Sarah Tobin is an EFT (tapping) practitioner and trainer, as well as an author and speaker. Her work focuses on helping people regulate their nervous system, safely process stored emotion, and shift the beliefs and patterns that keep them stuck. She’s also the creator of wisdom tools including her book Tapping Into You and The Rainbow Oracle deck. https://www.tappingwithsarahtobin.com/ About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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Bitesize: Greatness is Within You: Stop Playing Small - Dan Metcalfe #170
Bitesize: Why You’re Born Superhuman (You Just Forgot) - Dan Metcalfe In this powerful bite-size conversation, Dan Metcalfe shares a journey that sounds like fiction—but isn’t. From being scouted by Crystal Palace and trained under Brian Clough, to dancing in the West End in Andrew Lloyd Webber productions, to fracturing his spine on stage in Las Vegas and being told he may never recover—Dan’s story is about identity, resilience, and choice. Paralyzed, facing a system that would have preferred to manage him rather than restore him, Dan made a decision: he would not become a statistic. He would become the hero of his own life. What followed was not instant inspiration—but fear, anger, legal battles, and a slow, determined fight back. He began coaching football from a wheelchair. He rebuilt himself physically. And ten years later, he stood on the start line of Ironman Canada—not to prove he was the fastest, but to prove he could step forward again. About the Guest Dan Metcalfe is a speaker, coach, and performance mentor known for his “Born Superhuman” philosophy—helping individuals and teams reframe adversity, unlock resilience, and take ownership of their next level of growth. Links to full episode: https://youtu.be/E8QJcCrTUFY?si=7CC29uzJ0jqiIYiY https://open.spotify.com/episode/6ZHDlZZiLdMNCNOE4oCF8q?si=POx4iJWjT8acW6blOVD8dg About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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The Inner Mentor Series (2): Listen to This Before You Hit Burnout #169
In this episode of The Inner Mentor Series, Paul explores a powerful but uncomfortable question: how are you measuring success — and is that measurement quietly shaping your life? Through two contrasting entrepreneur stories and his own wake-up moment, he challenges the default scoreboard of money, scale, and status, and invites you to consider a broader definition that includes peace of mind, alignment, health, relationships, and fulfillment. Because you can be winning externally while losing internally — and the scoreboard you choose will ultimately determine the life you live About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: 👉 https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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Life in a U.S. Maximum-Security Prison - Stacey Putka #168
In this episode, Paul sits down with Stacey Putka — and the conversation begins with a line most podcast intros never get to use: they met in prison. Paul shares what it was like entering Arkansas Valley Correctional Facility: handing over his phone and passport, being reduced to a badge number, and feeling that subtle loss of control that incarcerated people live with every day. Together, they unpack the emotional impact of walking into a room full of men serving serious sentences and discovering something unexpectedly human — real presence, eye contact, openness, and a level of vulnerability that challenged every stereotype. Stacey explains why she founded Breakthrough: because punishment alone doesn’t create healing, accountability, or safer communities. They tackle the hardest question head-on — are some people simply “bad”? — and Stacey offers a deeper framework: holding two truths at once (real harm was done, and real change is possible), while prioritizing accountability and protecting future victims through transformation. About the Guest Stacey Poka is the founder and Executive Director of Breakthrough, a U.S.-based nonprofit that delivers transformational programming inside prisons and provides practical, emotional, and community support after release. https://timetobreakthrough.org/about-us/ About the Host Paul Ryan is an eight-figure CEO and the host of The Inner Entrepreneur Podcast, where he explores what’s really going on beneath the surface of success — purpose, identity, values, leadership, and the inner work that shapes the outer results. https://pauljryan.net/ Work with Paul: Paul works with seasoned entrepreneurs to clarify what’s next and align their life and business around what matters most. https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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Bitesize: The Power of Slow: Why Doing Less Changes Everything | Carl Honoré #167
In this bite-sized episode, Paul sits down with Carl Honoré, the voice behind the global Slow Movement, to challenge one of modern life’s most damaging assumptions: that faster is always better. Carl reframes “slow” not as laziness or withdrawal from ambition, but as the discipline of finding the right speed for the task at hand. Drawing on neuroscience, culture, and everyday experience, he explains why multitasking is a productivity myth, how monotasking actually leads to better results, and why slowing down improves focus, creativity, relationships, and wellbeing — often while helping us get more done, not less. The conversation explores how constant acceleration is reshaping our brains, our work, and even our art — from shorter attention spans to the erosion of deep thinking. Carl also shares his own wake-up moment as a parent, the origin story behind In Praise of Slow, and why so many people tell him his work gave them “permission” to slow down. From mindful walking to cultural shifts around technology and boundaries at work, this episode is a powerful reminder that slow isn’t something we need to invent — it’s something we need to reclaim. About the Guest Carl Honoré is a bestselling author, speaker, and leading advocate of the global Slow Movement. His books, including In Praise of Slow, have been translated into dozens of languages, and his TED Talks have been viewed millions of times worldwide. 👉 https://www.carlhonore.com/ About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: 👉 https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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The Inner Mentor Series (1): The Day I Met the Man I Never Want to Become #166
In this first Inner Mentor Series episode, Paul shares the pivotal experience that quietly reshaped the course of his life. Twenty years ago, despite outward success, he felt trapped in a business and life that drained him—until a last-minute decision to attend a weekend event in London changed everything. What began with skepticism and a firewalk evolved into a far deeper reckoning: a visceral confrontation with the future version of himself he was becoming, one of quiet misery, the other of purpose and fulfillment—Paul made a choice that would demand far more courage than he expected. Work with Paul: visit: https://pauljryan.net I work closely with a small number of clients - application required: 👉 https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan About the Host Paul Ryan is an 8-figure CEO, mentor, and host of The Inner Entrepreneur Podcast. Through the Inner Mentor Series, Paul shares personal stories and hard-won lessons from decades in business and personal development, helping entrepreneurs design lives of clarity, purpose, and fulfillment. ,
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How Leaders Unknowingly Build Toxic Workplaces - Kyle McDowell #165
What It Really Takes to Change Company Culture - Kyle McDowell #165 In this episode, Paul sits down with leadership author and culture-change advocate Kyle McDowell to unpack a hard truth: many “successful” corporate environments are quietly toxic—and leaders often help create the very dysfunction they later complain about. Kyle shares how, after decades in senior Fortune-level roles leading tens of thousands of people, he hit a point of apathy, burnout, and personal cost that forced a reckoning. The turning point wasn’t a new strategy—it was a new way of leading: human connection, real accountability, and the courage to stop rewarding fear-based results-at-all-costs leadership. About the Guest Kyle McDowell is a leadership speaker, consultant, and author of Begin With We, best known for his “10 We’s”—a set of behavioral principles designed to build cultures of accountability, trust, and excellence. https://kylemcdowellinc.com/ About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and podcaster. https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: 👉 https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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Bitesize: How Top CEO's Actually Make Decisions - Jack Black #164
In this bite-size conversation, Paul sits down with Jack Black, founder of Mindstore, to explore the real power of thought in entrepreneurship — beyond clichés and “wishful” manifestation. Drawing on nearly 35 years of experience working with business leaders around the world, Jack explains how thoughts either reinforce limiting beliefs or help us grow, adapt, and find solutions under pressure. He challenges the idea that success comes from passive visualisation, arguing instead for disciplined thinking, awareness, and practical mental tools grounded in science. About the Guest Jack Black is the founder of Mindstore and a globally recognised expert in the psychology of success, mindset, and performance. About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and podcaster. https://pauljryan.net/ Work With Paul: Paul works with seasoned entrepreneurs to clarify what’s next and align their life and business around what matters most. You can book a discovery call with Paul here: 👉 https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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The Confidence Lie Most People Believe - Fred Joyal #163
In this episode, Paul sits down with entrepreneur and author Fred Joyal to challenge one of the biggest myths about confidence: that you need it before you act. Drawing on his journey from painful introversion to building and leading a nationwide business for nearly three decades, Fred explains why boldness isn’t a personality trait — it’s a learnable skill built through action, discomfort, and repetition. The conversation explores why so many people hesitate to speak up, put themselves forward, or fully express who they are — and how that hesitation quietly limits careers, relationships, and fulfilment. From the confidence crisis facing younger generations to the comfort-seeking traps adults fall into, Fred breaks down why bold action must come first, how small low-stakes courage rewires behaviour, and why the regret people carry later in life is rarely about what they did — but what they never tried. About the Guest Fred Joyal is an entrepreneur, keynote speaker, and author of Boldness: How to Go from Under-Confident to Charismatic in 90 Days. He founded and led a nationwide advertising and referral business for dentists for nearly three decades, serving as CEO for 27 years before its successful exit. About the Host Paul Ryan is an eight-figure CEO, mentor, and host of The Inner Entrepreneur Podcast. Having built a business that runs with minimal day-to-day involvement, Paul now focuses on helping seasoned entrepreneurs explore the inner game of success — clarity, identity, emotional intelligence, wellbeing, and purpose. Through honest conversations with founders, thinkers, and guides, Paul creates space for deeper reflection on what it really means to live and lead well, beyond metrics and money. Work With Paul Paul works with seasoned entrepreneurs who are successful on paper but sensing it’s time for a deeper realignment — helping them clarify what’s next and align their life and business around what truly matters. 🔗 Book a discovery call with Paul: https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan 🌐 Learn more: https://pauljryan.net
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Bitesize: When Success Disappears Overnight - Brian Keegan #162
In this conversation, Brian Keegan shares the full arc of an entrepreneurial rise and collapse—and the quieter, harder work of rebuilding afterward. He describes the heady years of rapid success in the late ’90s, when everything seemed to turn to gold, followed by the brutal reality of market crashes, 9/11, and a perfect storm that wiped out half the business almost overnight. What followed was receivership, courtrooms, internal conflict, and the kind of personal pressure that strips away ego fast. Brian speaks candidly about how success can distort judgment, how humility often arrives the hard way, and why building wealth and keeping it are two very different skill sets. Links to full episode: https://youtu.be/hFqau8F2KHQ?si=nLeipZC1WZ83Il-T https://open.spotify.com/episode/2YAHhLZGfR5rTBLjoMWOvG?si=2Qraye3ESTmgHnl9CCthow About the Guest https://coaches.scalingup.com/coaches/brian-keegan About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and podcaster. As host of The Inner Entrepreneur Podcast, Paul explores the inner game of entrepreneurship—purpose, identity, emotional intelligence, wellbeing, and conscious success. Through conversations with founders, thinkers, coaches, and spiritual teachers, he creates space for deeper reflection on what it really means to live and lead well, beyond metrics and money. Website: https://pauljryan.net/ Work With Paul Paul works with seasoned entrepreneurs to clarify what’s next and align their life and business to what matters most. You can book a discovery call with Paul here: https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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Why Are We So Lonely - Dr Colman Noctor #161
In this episode, Paul sits down with clinical psychotherapist and author Dr. Colman Noctor to explore what’s really happening beneath the surface of modern mental health—particularly for children, teenagers, and young adults. Drawing on nearly 30 years of clinical experience, Colman explains why anxiety has dominated the last decade, and why loneliness is now emerging as a serious and growing issue. They unpack how technology, the loss of unstructured play, and the erosion of community have left many young people without the foundational social skills previous generations absorbed naturally through everyday connection. As the conversation deepens, the focus widens beyond young people to society as a whole. Paul and Colman reflect on the loss of village, tribe, and spontaneous human connection—and how work and romantic relationships are now expected to meet needs once spread across community. Colman introduces his concept of “cop on” as the ability to respond proportionately to life, rather than living at emotional extremes, and explains the thinking behind the “4–7 Zone” as a practical framework for emotional regulation and sustainable performance. Together, they explore why fulfillment doesn’t come from constant happiness or relentless ambition, but from returning regularly to the middle—where resilience, connection, and meaning are built. About the Guest Dr. Colman Noctor is a clinical psychotherapist who has worked extensively with children, adolescents, and young adults for almost three decades. He is known for his clear, practical approach to mental health—helping people develop emotional regulation, resilience, and perspective in an increasingly extreme and disconnected world. Colman is the author of Cop On: What It Is and Why Your Mental Health Depends on It and The 4–7 Zone, and he writes weekly columns on psychology, parenting, and modern life for the Irish Examiner. Website: http://colmannoctor.com/ About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and podcaster. As host of The Inner Entrepreneur Podcast, Paul explores the inner game of entrepreneurship—purpose, identity, emotional intelligence, wellbeing, and conscious success. Through conversations with founders, thinkers, coaches, and spiritual teachers, he creates space for deeper reflection on what it really means to live and lead well, beyond metrics and money. Website: https://pauljryan.net/ Work With Paul Paul works with seasoned entrepreneurs to clarify what’s next and align their life and business to what matters most.You can book a discovery call with Paul here: https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan
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What If Your Business Is Destroying Your Family? Liz Hartke #160
In this bite-size conversation, Liz Hartke reflects on growing up in a multi-generational entrepreneurial family and how that early exposure shaped her deepest value: family. Liz shares the tension she’s lived firsthand—seeing entrepreneurship used as a powerful vehicle for freedom and presence, but also watching it quietly erode marriages, health, and connection when left unchecked. She opens up about building her own business “for her family,” only to realise she was sacrificing the very relationships she claimed to be doing it for. The result was a slow series of wake-up calls that forced her to question not just what she was building, but how she was building it. The turning point came when a trusted mentor challenged her during what should have been a celebratory milestone, telling her she was underperforming—not financially, but as a leader and human being. That moment sparked a deeper shift in Liz’s work: moving from pure business strategy to helping founders scale themselves. She explains why leaders are almost always the bottleneck, how growth stalls when inner work is ignored, and why true success comes from building from alignment rather than force. At the heart of the episode is a simple but confronting truth: how you build the thing matters just as much as the thing you build—and if success costs what matters most, it isn’t success at all. Links to Full Episode: https://open.spotify.com/episode/33dqQXojyAo7LvfjApkXnO?si=PJitbnC6RCmGe57_uhJ1CA https://youtu.be/DiDBpPfTQR4?si=2U10r97LbggNNykS
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Why Video Feels Hard (Even When You’re Good at What You Do) Danny Delvecchio # 159
In this episode, Paul sits down with video strategist and content systems builder Danny Delvecchio to explore why so many capable, confident founders freeze the moment a camera is switched on. Danny explains why video triggers a different psychological response than live conversation, how comparison and fear of judgement distort self-expression, and why people often believe they have “nothing valuable to say” despite years of experience and results. Together, they unpack the illusion that video requires performance, polish, or influencer status, and why that belief disconnects people from their natural authority. The conversation re-frames video not as marketing or self-promotion, but as relationship-building at scale. Danny outlines why conversational video builds trust faster than any form of advertising, how showing up consistently allows the right clients to self-select, and why a small, relevant audience is far more powerful than mass visibility. Paul and Danny also explore the importance of filtering—using content to attract people you genuinely want to work with and repel those you don’t. The episode closes with practical guidance on where founders should start, how little equipment is actually needed, and a simple 30-day practice to build confidence on camera. At its core, this is a conversation about permission—permission to be human, to learn in public, and to let your real voice do the work. About the Guest — Danny Delvecchio Danny Delvecchio is a video strategist and founder focused on helping founders and B2B service providers grow through conversational, trust-based content. He specialises in turning everyday client conversations into high-impact video without performance pressure or influencer tactics. Danny is also the creator of Content On Easy Mode, a platform designed to help business owners generate effective content directly from real conversations with clients. Find Danny: contentoneasymode.com LinkedIn: Danny Delvecchio About the Host — Paul Ryan Paul Ryan is an entrepreneur, 8-figure business owner, mentor, podcaster, and creator of the 1-Hour CEO and Life Code programs. As host of The Inner Entrepreneur Podcast, Paul explores the inner game of success—helping founders and leaders build meaningful, aligned lives without sacrificing health, relationships, or self. Work With Paul If you’re ready to build a business and life that’s aligned, intentional, and deeply fulfilling, explore The Life Code and The 1-Hour CEO — mentoring, frameworks, and tools for high-performing entrepreneurs seeking peace, purpose, and freedom alongside success. Book a Discovery Call with Paul: https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan Connect with the host: pauljryan.net https://www.linkedin.com/in/paul-ryan-9a98774/
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Bite-size: Why High Performers Struggle With Their Emotions #158
In this bite-sized episode, Paul sits down with transformation coach and Inner Matrix founder Joey Klein for a deep exploration of emotions, conditioning, and what real personal change actually requires. Joey challenges the idea that emotions like anger, anxiety, grief, or sadness are problems to be fixed. Instead, he explains that emotions are natural and necessary—but our reactions to them are learned, conditioned, and trainable. The conversation unpacks how our nervous system defaults to familiar emotional patterns, even when they’re painful, simply because they’re known. Together, Paul and Joey explore why genuine change feels uncomfortable, why insight alone doesn’t lead to transformation, and why emotional mastery is closer to training a martial art than having a breakthrough moment. Through analogies ranging from skiing to sport to meditation practice, they highlight a core truth: transformation can happen quickly, but mastery takes time, repetition, and discipline. The episode also touches on relationships, fulfilment, and why inner training is the foundation for success in business, leadership, and life—without it, even the best tools and tactics fall flat. Link to full episode: https://open.spotify.com/episode/1ctU80Jis7Jyh2s6PdHXIW?si=aF5Z0O9mRGGgaVWutSO6w About the Guest — Joey Klein Joey Klein is the founder of Inner Matrix Systems and a leading teacher in emotional mastery, nervous system regulation, and inner training. With over two decades of experience working with entrepreneurs, elite performers, and couples, Joey has helped tens of thousands of people recondition emotional patterns that limit fulfilment, performance, and connection. He is the author of Inner Matrix and Relationship Alchemy, where he distils the core habits that destroy—and strengthen—human relationships. Find Joey: innermatrixsystems.com About the Host — Paul Ryan Paul Ryan is an entrepreneur, 8-figure business owner, mentor, podcaster, and creator of the 1-Hour CEO and Life Code programs. As host of The Inner Entrepreneur Podcast, Paul explores the inner game of success—helping founders and leaders build meaningful, aligned lives without sacrificing health, relationships, or self. Work With Paul If you’re ready to build a business and life that’s aligned, intentional, and deeply fulfilling, explore The Life Code and The 1-Hour CEO — mentoring, frameworks, and tools for high-performing entrepreneurs seeking peace, purpose, and freedom alongside success. Book a Discovery Call with Paul: https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan Connect with the host: Pauljryan.net https://www.linkedin.com/in/paul-ryan-9a98774/
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ABOUT THIS SHOW
Conversations about finding success in the world while creating a life of peace, prosperity, happiness and fulfillment.
HOSTED BY
Paul Ryan
CATEGORIES
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