The Lauren Turner Podcast

In this episode Lauren talks about consistency with habits that you build to do on a daily and weekly basis to reach your goals for the long term. 

In this episode Lauren talks about food staples that she includes in her eating routine and why. She talks about simple ways to make meals quick and easy to put together, ways to increase fiber, quick meal ideas and simple ways to include vegetables. 

In this episode Lauren talks about home gym workout equipment that she recommends getting. She talks about how having basic home gym equipment can help you pritorize your workouts for when life gets busy, its snowing or super cold outside or when you have limited time. 

In this episode Lauren talks about ways to save money when grocery shopping and on healthy eating. She talks about how eating a balanced meal can make creating meals and grocery shopping easier. 

In this episode Lauren talks about how she likes to meake meals that helps her quick simple healthy meals, grocery shop and meal prep. Lauren talks about having a simple approach to making meals that allows her to eat balanced meals focusing on protein and fiber. 

In this episode Lauren talks about ways you can maintain your health and fitness goals while being on vacation. She gives tips on eating out, drinking water, healthy snack ideas, workouts and getting your steps in. Lauren also encourages you to encourage your vacation as well. 

In this episode Lauren talks about why you should get outside each day and also see the sun. Lauren also talks about ways you can get outside while having a full schedule. 

In this episode Lauren talks about tips on how to prioritize your health and fitness goals while being busy. There are tips on how to meal prep, modifying your workouts and ways to get your steps in all while having a full time schedule. 

In this episode Lauren talks about ways that have helped her be consistent with health and fitness in different seasons of life. Lauren encourages you to look at heatlh and fitness from a long term perspective as it takes the pressure off. Fitness and nutrition is supposed to add to your life and not take away. 

In this episode Lauren talks about her strategy for making meal prep easier and talks about routines she wants to get back into again with meal prepping. She also talks about meal ideas and food soures she has enjoyed having lately. 

In this episode Lauren talks about ways you can increase your protein intake. She gives example of foods that are high in protein and meal/snack combinations that you can eat to increase overall protein. 

In this episode Lauren talks about the domino effect that comes from health and fitness. Lauren gives encouragement on letting health and fitness add to your life and not take away. She talks about the domino effect that happens when you modify fitness and nutrition to our current season of life.

In this episode Lauren talks about simple ways she has been enjoying vegetables lately. She gives recommendations on using frozen vegetables and cutting up fresh cucumbers and bell peppers to increase overall fiber intake. 

In this episode Lauren talks about how to add walking into your everyday routine. She gives her own examples based on different seasons of her life where she got creative with how she got her steps and walks in. 

In this episode Lauren talks about looking at health and fitness from a zoomed out perspective. She talks about how health and fitness is more than just eating healthy and working out, 

In this episode Lauren talks about focusing 2026 on overall health and with intention. Lauran talks about the benefits of having a good morning routine and daily habtis about health and fitness that will seep into your everyday life. 

In this video Lauren talks abuut why she enjoys taking daily walks. Lauren also gives reasons on why you shoukd add a daily walk to your routine. 

In this episode Lauren talks about planning out new year's goals for 2026. Lauren shares her own new year's goals that she is excited to implement into the new year. 

In this episode Lauren talks about a devotional that inspired her to look into her morning routine. She talks about doing things in your morning routine that will add productivity and momentum to the rest of the day.

In this episode Lauren taks about how doom scrolling can affect us and tips on how to reduce overall screen time. Lauren also gives recommendations on multitasking while walking and waking up earlier. 

In this episode Laurens talks about how time is flying by and that it is important to enjoy each day. Laurens talks about ways to add back time into your day and how its important to enjoy the little things in life-like a nice hot cup of coffee!

In this episode Lauren talks about recommendations she has as a Dietitian to making eating healthy easier. She talks about advice on strategy to eating healthy. She also talks about how long term consistency with healthy eating is better than trying to eat perfect for short term.

In this episode Lauren talks about her experience going on an international group tour solo. She talks about how she had an amazing time, met amazing people and how you learn a lot from traveling alone. Lauren also talks about how she met 2 friends on the trip that she know travels the world with. 

In this episode Lauren talks about why comparison is the thief of joy. Lauren gives recommendations on how to stop comparing ourselves to other people and to remind ourselves that God has a different time frame for each of us.

In this episode Lauren talks about how to get back on track wth your heatlh, fitness and even budget goals after falling off track. Lauren talks about how it is normal to get off track and it happens to alot of people. Lauren gives you recommendations on how to approach getting back on track. 

In this episode Lauren talks about how you can still enjoy the holidays and maintain your health goals at the same time. Lauren gives 4 strategies talking about mindset with the holidays, doing home workouts during the business of the holdidays, using a balanced plate for your holiday meal and how to handle desserts being brought into the work place. 

In this episode Lauren talks about why she loves traveling. Lauren talks about how traveling changes you.

In this episode Lauren talks about how to prioritize your nutrition while being on an airplane and during a layover. Lauren gives recommendations on food to bring and prep. Lauren also talks about how to keep your water intake up.

In this episode Lauren talks about going from an all or nothing mindset to a mindset that is focused on strategy and consistency. Lauren talks about how its important to have strategies that you can do everyday to help you reach your fitness and nutriition goals in every season of life and for years to come; not just for one month. 

In this episode Lauren talks about how to set yourself up for a busy week with meal prep and home workout recommendations. Lauren gives you her recommended daily checklist to help you stay on top of your fitness and nutrition goals. Remember fitness and nutrition are supposed to add to your life and not takeaway. 

In this episode Lauren talks about how to balance a full time schedule and an active lifestyle. Lauren talks about fitness and nutrition tips, how to modify your schedule and not to compare your schedule to someone else's. 

In this episode Lauren talks about how to get motivated when your feeling unmotivated. Lauren gives realistic fitness and nutrition recommendations that will help you stay focused on your goals. Lauren also talks about reminding yourself of the why behind what your doing. 

In this episode Lauren talks about how there are only 5 months left in the year and to revisit your goals. Goals are great to have; they can be inspiring, motivating and get you excited for the day. Lauren talks about how there were times in her life where a certain strategy for a goal was holding her back from achieving that certain goal. Lauren talks about revisiting a strategy for a goal, can help make the outcome for that goal better.

In this episode, Lauren talks about her recent trip to Seattle and how when she came back she had a different perspective. She talks about how eating well and working out is great, but being healthy is also living your life to. Lauren also talks about how she felt boxed in for the longest time until she started traveling and seeing the world. She encourages you to lean into God's call on your life if you feel as if He is calling you to another assignment, like He is doing is Lauren's life. Lauren also talks about how you can be called to plant seeds in a certain assignment and still do what you are doing now. 

In today's episode Lauren talks all about protein. She first discusses how protein is a macronutrient. She discusses foods that are higher in protein and gives examples on how to make a meal or snack higher protein. 

In this episode Lauren dive's into talking about water. Lauren talks about ways she increases her water intake in her daily life and gives tips and tricks on how to inrease your water intake. 

In this episode I discuss ways to add fiber into your already eating routine. Fiber is an essential component to have in your eating routine. Fiber supports blood sugar regulation, keeps you fuller for longer and keeps you regular. Hope you enjoy this episode and find ways you can increase your fiber intake!

In this epsiode I dive into talking about how you do not have to put your nutrition and fitness goals on the backburner. Lauren gives her example of her recent trip to Europe and how she kept her nutrition and fitness goals a priority. She gives strategies on how to modify workouts, prioritize steps and making nutritious eating decisions.