The Mental Mettle Podcast

Unlock the real difference-maker in sports performance: your mind.In this solo episode of The Mental Mettle Podcast, Coach Matt Thomann reveals the Secrets Behind the Third Skill Set: Mental Performance—the hidden skill set that separates average athletes from consistent peak performers.You already train skills and strength. But if you’re not training your mindset on purpose, you’re leaving a huge part of your potential on the table.In this episode, Coach Thomann breaks down exactly how he coaches mental performance for athletes and why it works:What the “third skill set” is—and why most athletes never train itHow neuroplasticity lets you literally rewire your brain for confidence and composureThe two keys to lasting mindset change: Recognition + RepetitionHow to stop wasting energy on uncontrollables and dominate what you can controlThe ACE Framework (Attitude, Communication, Effort) that athletes write on bags, bats, cleats, and guns (for competitive shooters)How to change your self-talk from brutal and negative to a powerful inner coachWhy “positive toughness” and gratitude beat fake positivity and empty slogansHow values work explains burnout, frustration, and losing the joy in your sportWhat an actual mental performance coaching session looks like with real athletesHow these mental skills transfer to life: school, relationships, adversity, and careerCoach Thomann also shares his personal story—battling cancer, a stroke, PTSD, and panic attacks—and how the same mental skills for athletes he now teaches helped him rebuild his own mindset and life.🔊 This episode is for you if you’re a…Athlete who chokes under pressure, overthinks, or struggles with confidenceParent who sees your kid spiraling mentally and doesn’t know how to helpCoach who keeps saying “be more mentally tough” but doesn’t have a system to train itYou’ll walk away with a clear picture of what mental performance training is, how it works, and why mastering the third skill set can completely change how you compete and how you handle adversity.🔗 Free Resource for Parents:Check out Coach Thomann’s free course, The Resilient Parent’s Playbook, to learn how to support your athlete’s mindset at home without accidentally feeding anxiety or negativity.  www.resilientparentsplaybook.com📩 Interested in Mental Performance Coaching?Coach Thomann works with individual athletes, teams, and schools.To inquire about coaching or PD for coaches, reach out at:[email protected] to more episodes of The Mental Mettle Podcast for tools, stories, and strategies to help athletes forge real resilience and confidence—on and off the field.

In this episode of The Mental Mettle Podcast, Coach Matt Thomann sits down with 24-year coaching veteran and fellow Millikin alum, Coach Lee Mateer of Taylorville High School.By his own words, Lee used to be “the raging psychopath” on the sideline — yelling, screaming, cursing, and tying his entire identity to wins and losses. He was the classic old school, outcome-obsessed coach who wore misery and grittiness like a badge of honor.Then life hit at home.Lee’s transformation didn’t begin at a clinic or in a playbook. It began with deep personal struggle: watching his daughter enter high school and battle an eating disorder rooted in crippling anxiety. Seeing his own child waste away and suffer shook everything he thought he knew about toughness, mental health, and what today’s kids are actually fighting through.That crisis forced him to confront his ego, his fear, and his entire coaching philosophy.In this conversation, we dig into:How an old school “tough guy” coach became the self-described “raging psychopath” on the sidelineHis daughter’s battle with anxiety and an eating disorder—and how it broke him and opened his eyesWhy that personal struggle became the turning point for his coaching, parenting, and faithMoving from yelling, fear, and control to connection, standards, and real trustThe three “sins” he sees in all of us: fear, ego, and laziness—and how they show up in coachesHow trauma and past experiences drive emotional volatility in athletes and adultsBuilding a 17-lesson leadership and character curriculum into his strength programGetting teenage athletes to honestly reflect on jealousy, fear, and toxic masculinityWhy you can still demand toughness and excellence without being a miserable coachHow faith and Scripture reshaped his definition of success on and off the fieldIf you’ve ever felt burned out, bitter, or trapped in the old school vs new school coaching battle—and especially if something at home has made you question everything—this episode will hit close to home.This conversation is exactly what my Ember to Inferno program is about—helping coaches intentionally develop that third skill set:Mental skillsEmotional regulationResponse to adversityProgram standards and culture systemsCoaches go to clinics every year to sharpen their press, their zone defense, their ball-screen offense. But if you truly believe culture > X’s and O’s, your professional development should reflect that.If you’re thinking, “I love this stuff, but I don’t know how to start,”that’s where I come in.Contact:[email protected] for a free coaching session with Coach Thomannwww.mentalmettlecoach.commentalmettle | Twitter, Instagram, Facebook, TikTok | LinktreeSign up here for the FREE Resilient Parents Playbook:www.resilientparentsplaybook.com

Today’s episode of The Mental Mettle Podcast is all about what you do after you hit rock bottom, in sport and in life.My guest is Olympian discus thrower Joe Brown (@joethethrower on Instagram)—one of only a handful of Division II athletes to make it all the way to the 2024 Paris Olympics.Joe is the:2019 NCAA Division II national champion in the discus (won on his final attempt)4x USATF national qualifier (every year since 2021)4th place finisher at the 2023 USA Championships, earning a spot on the Pan American Games team (5th place finish)Bronze medalist at the 2024 U.S. Olympic Trials—again, on his final throw in a historic competition, punching his ticket to ParisCurrently ranked 31st in the world and in the top 100 male discus throwers of all timeBut this conversation is not just a highlight reel.When Joe talks about “throwing it into the pole,” he means it literally—slamming the discus into the metal pole of the cage under massive pressure at the Olympic Trials and nearly knocking himself out of contention. On his very last attempt, with his Olympic dream and his entire career on the line, he had to decide: walk away, or step back into the ring one more time.That moment in the stadium mirrors the rest of his life.Joe opens up about years spent in a destructive loop with alcohol—training hard all week and then erasing it with blackout weekends, drinking alone, using it to numb grief and depression, and “throwing it into the pole” in his own life over and over again.We get into:The resilience it takes to keep fighting after you fall flat on your face on the biggest stageThe mental framework behind being able to win on your final throwThe discipline required to train in solitude with no coach, no teammates, and no cheerleadersHow he handled doubt, depression, grief, and self-sabotage while still chasing an Olympic dreamThe tools he built through construction work with his dad, books, meditation, visualization, and trial and errorWe also dive into Joe’s “Olympic Decisions” series on Instagram—where he breaks tough moments down into simple but powerful choices (confidence or curiosity, belonging or independence, etc.) and uses those choices to come back from failure instead of being crushed by it.If you’ve ever felt like you keep slamming into the same wall—whether in competition, with alcohol, or in your own patterns—Joe’s story is a blueprint for how to step back into the ring and take one more throw.To learn more about the American Paragons Foundation:americanparagons.orgFor more information about Mental Mettle Coaching:Sign up here for the FREE Resilient Parents Playbook:www.resilientparentsplaybook.comContact:[email protected] for a free coaching session with Coach Thomannwww.mentalmettlecoach.commentalmettle | Twitter, Instagram, Facebook, TikTok | Linktree

Before the crisis hits, your team has already decided how it will respond.In this episode of The Mental Mettle Podcast, Coach Matt Thomann sits down with IBCA Hall of Fame coach Chad Cluver to unpack how daily habits, standards, and relationships shape a team’s response to adversity long before the big moment arrives.Across 36 years on the sidelines and over 450 career wins, Coach Cluver has built competitive, resilient teams by putting culture before X’s and O’s. In this conversation, we dive into:In this episode, you’ll learn:Why culture must come before schemes—especially when flipping a struggling programHow clearly defining roles, standards, and expectations transforms team chemistryPractical ways to teach emotional regulation, vulnerability, and next-play mentalityHow to train responses to adversity instead of labeling kids as “tough” or “soft”What adversity actually reveals about your preparation, habits, and relationshipsHow to give players real ownership with tools like code words, communication systems, and feedback loopsWhy coaches say culture matters most—but often invest PD time only in X’s and O’sIf you’ve ever thought:“My kids just aren’t mentally tough,”“We fall apart when things get hard,” or“I believe in culture… but I don’t know how to build it,”…this episode will give you both a mindset framework and concrete ideas you can use with your team tomorrow.🔥 Want Help Building This in Your Program?This conversation is exactly what my Ember to Inferno program is about—helping coaches intentionally develop that third skill set:Mental skillsEmotional regulationResponse to adversityProgram standards and culture systemsCoaches go to clinics every year to sharpen their press, their zone defense, their ball-screen offense. But if you truly believe culture > X’s and O’s, your professional development should reflect that.If you’re thinking, “I love this stuff, but I don’t know how to start,”that’s where I come in.Contact:[email protected] for a free coaching session with Coach Thomannwww.mentalmettlecoach.commentalmettle | Twitter, Instagram, Facebook, TikTok | LinktreeSign up here for the FREE Resilient Parents Playbook:www.resilientparentsplaybook.com

On this episode of The Mental Mettle Podcast, Matt sits down with 2020 Olympian and NCAA national champion hammer thrower Alex Young to talk about what it really means to “do all your labor as unto the Lord.”Alex grew up in Laverne, Tennessee as a football and weight-room kid before a high school coach pulled him into track and field. Inspired by watching Reese Hoffa at the Olympics, he took up the throws as a sophomore, went on to win a Tennessee state title in the shot put, and eventually became an NCAA champion in the weight throw and a World Championships finalist in the hammer.But this conversation isn’t just about results—it’s about what happens when they stop coming.Alex and Matt dig into:How Alex discovered throwing and chose track over footballBecoming SLU’s first-ever Division I national championMaking Team USA, the 2020 Olympics, and finishing 12th at Worlds in 2022Then having the worst professional seasons of his career in 2023–2024Losing confidence, changing coaches, and rebuilding from the bottomWhy he now competes for an “audience of One” and what that actually looks likeThe scripture that anchors him: “Do all your labor as unto the Lord” (Colossians 3:23)Learning to truly enjoy the process—even when the outcome hurtsHis thesis on self-talk, neuromuscular efficiency, and why what you say to yourself shows up in your bodyThe difference between real mental toughness and just grinding yourself into the groundHow he talks to younger athletes about finding their “superpower” and building confidence the right wayIf you’re an athlete, coach, parent, or believer who cares about faith, performance, and real resilience—not just motivational slogans—this episode is for you.If you found this helpful, hit subscribe for more conversations on mental performance, resilience, and mindset from athletes across all sports.To learn more about the American Paragons Foundation:americanparagons.orgFor more information about Mental Mettle Coaching:Sign up here for the FREE Resilient Parents Playbook:www.resilientparentsplaybook.comContact:[email protected] for a free coaching session with Coach Thomannwww.mentalmettlecoach.commentalmettle | Twitter, Instagram, Facebook, TikTok | Linktree

In this episode of The Mental Mettle Podcast, Coach Matt Thomann sits down with Pat Ryan, Director of High School Relations for Illinois Football and longtime head coach at Metamora High School.📌 About Pat RyanPat Ryan is the Director of High School Relations for the University of Illinois football program. Before joining Illinois, he spent decades as the head football coach at Metamora High School in Illinois, where his teams became known statewide for their toughness, consistency, and championship‑level success. A former high school teacher and coach, Pat now serves as a vital bridge between the Illini and high school programs across the state, helping build relationships, evaluate talent, and support coaches and athletes through the recruiting process.Pat’s story isn’t about secret schemes or flashy buzzwords. It’s about a simple, humble approach to coaching that’s built on love for the game and genuine care for people.Drawing on years as a high school coach and now at a Big Ten program, Pat talks about:Why “you’re never done learning in this game”How he helped build Metamora into a perennial powerhouse without chasing gimmicksThe importance of relationships with players, families, and other coachesGetting the best athletes in your school to actually play footballMeeting kids where they are without lowering standardsSecond chances, discipline, and not “majoring in psychology” as a coachWhat Illinois looks for in recruits and how HS coaches can truly help their kidsHow routines, preparation, and situational work build real mental toughnessIf you’re a high school coach, this conversation is a masterclass in doing the “simple stuff” really well: caring deeply, staying consistent, and never stopping your own development.For more information about Mental Mettle Coaching:Sign up here for the FREE Resilient Parents Playbook:www.resilientparentsplaybook.comContact:[email protected] for a free coaching session with Coach Thomannwww.mentalmettlecoach.commentalmettle | Twitter, Instagram, Facebook, TikTok | Linktree

Team USA discus thrower Gabi Jacobs didn’t start track dreaming of the Olympics. She joined in 7th grade just to hang out with friends, then quietly became a three-time All-American and three-time SEC champion at Mizzou. After a heartbreaking Olympic Trials in 2021 and the pressure of juggling demanding jobs with elite training, she walked away from the sport completely—fully believing she was done.In this episode of The Mental Mettle Podcast, Gabi and I dig into how she went from that “I’m done” moment to a full-on comeback, and why her reasons for competing now are totally different than they were before. She talks about growing up a multi-sport athlete at Normal U-High in Bloomington-Normal, thinking more about volleyball than track in college, and how Mizzou’s coaches taught her to dream big while obsessing over the daily details.Gabi explains how she used SMART goals, training journals, and small, tangible wins to build a high-performance mindset, and then what happens when that mindset collides with burnout. She takes us inside the 2021 Olympic Trials—making the final, fouling out, and the mental crash that followed. From there, she made a deliberate choice: rather than do the sport halfway, she chose to quit and focus on her career.Two years away from throwing changed everything. Watching SECs, USAs, and then Worlds in Budapest lit a fire she didn’t expect, especially seeing women she used to compete against on the world stage. A simple conversation with her dad, a longtime high school track and cross-country coach, gave her the framework for coming back: start again, and if it brings you joy, keep going. If it doesn’t, it’s okay to stop.Now training again in Columbia, Missouri with Coach Dane Miller of Garage Strength, Gabi is rebuilding as a Team USA discus thrower with a very different internal compass. She’s structuring her life around training and part-time work, coming back from a knee injury, and using the same process mindset to navigate recovery and the long season ahead. The focus is no longer on sponsorships or status, but on seeing how good she can become and enjoying the grind along the way.Gabi also holds a master’s in Positive Coaching, so when she talks about goal setting, small wins, burnout, and joy, she’s drawing from both lived experience and positive psychology. If you’re an athlete, parent, or coach wrestling with pressure, expectations, or burnout, this conversation will give you a real, practical look at what it means to step away, come back, and truly trust the process.If you found this helpful, hit subscribe for more conversations on mental performance, resilience, and mindset from athletes across all sports.To learn more about the American Paragons Foundation:americanparagons.orgFor more information about Mental Mettle Coaching:Sign up here for the FREE Resilient Parents Playbook:www.resilientparentsplaybook.comContact:[email protected] for a free coaching session with Coach Thomannwww.mentalmettlecoach.commentalmettle | Twitter, Instagram, Facebook, TikTok | Linktree

Former pro hockey player, Air Force veteran, and sport & performance psychologist Dr. Dave Jones joins The Mental Mettle Podcast to unpack the battle between fear and faith—and how “toxic motivators” quietly drive so many athletes and high performers off course.Dr. Dave shares how a brutal slap shot to the face ended his early hockey career, led him into the Air Force, and unexpectedly opened the door to playing pro hockey in Germany while serving as an F‑16 crew chief. That season of pain, identity loss, and rerouting became the foundation for his faith, his work in performance psychology, and his work as founder of the Christian marketing agency MisGood Marketing (misgood.com).A lot of what we talk about in this episode flows directly into his upcoming book, Plan to Win, which you can learn more about on his site.In this episode, we dig into:The four toxic motivators: fear, lust, anger, and prideWhy fear-based and anger-based “mental toughness” can work in the short term but destroy you in the long runThe difference between identity and role (you’re more than your sport, job, or scoreboard)How faith, vision, and humility create a healthier, more sustainable form of toughnessHigh vs. low emotional intelligence in sport: calm, confident, team-first vs. reactive, revenge-driven, and self-focusedPractical ways to start shifting from fear to faith, including gratitude, “fruit‑checking,” and choosing the right people around youHow Plan to Win helps you identify which toxic motivators you struggle with most and walk through devo-style steps to replace them with faith-driven motivationTo learn more about Dr. Dave’s work, his Christian marketing agency, and his book Plan to Win, visit https://misgood.com.If you’ve ever felt driven, successful, and yet strangely empty—or if you’re tired of being powered by fear, anger, or pride—this conversation will show you a different way to be mentally tough, rooted in faith instead of toxicity, and point you toward tools to keep doing that work long after the episode ends.For more information about Mental Mettle CoachingSign up here for the FREE Resilient Parents Playbook.www.resilientparentsplaybook.comContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

McKenna McKee is a 16-time National Champion in sprint cycling, she is an Olympic hopeful for Team USA, and she is also in school to become a nurse.  She is an impressive young woman and her accomplishments are notable.  What makes it even more impressive is that she was diagnosed with diabetes at age 6.Or does it?   Does the diagnosis make it harder for her to be an elite athlete or did it actually help?   Because of the diagnosis, she learned to eat right and fuel her body at a time in her life when most of her classmates at whatever and whenever.  It also taught here that focusing on excuses does translate to results.  With the right attitude, she was able to take something that happened TO her and turn it into something that happened FOR her.   You and your athlete may not be facing a chronic health issue, but you are likely facing some sort of scenario that could be seen as a disadvantage.   Forging Mettle is about not only facing that disadvantage, but also turning it around.  McKenna has done that and is on her way to being an Olympian for the United States of America.   Along the way, she has become an advocate for athletes competing with diabetes.  As a member of Team Novo Nordisk, she races to inspire, educate, and empower athletes who face the same struggles.  Check out the episode to learn more about her journey and purpose.       If you found this helpful, hit subscribe for more conversations on mental performance, resilience, and mindset from athletes across all sportsTo learn more about the American Paragons Foundation at americanparagons.orgFor more information about Mental Mettle CoachingSign up here for the FREE Resilient Parents Playbook.www.resilientparentsplaybook.comContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

👉 Get the free playbook here:  resilientparentsplaybook.comResilient Parents Playbook: 5 Mistakes Killing Your Athlete’s Confidence (and What to Do Instead)In this episode of The Mental Mettle Podcast, Coach Matt Thomann pulls back the curtain on the real mental performance coach in every young athlete’s life: their parents.Drawing on hundreds of hours working with athletes, coaches, and his own journey through cancer, stroke, and anxiety, Matt breaks down how well‑meaning parents can unintentionally undermine their kid’s confidence, resilience, and love of the game—and how to turn that around.You’ll learn:🧠 Why the car ride home and dinner table talk shape your athlete’s inner voice more than any practice or pep talk.🏆 The 3 essential skill sets every athlete needs (physical, game, and mental)—and why we usually neglect the mental.❌ The 5 most common parent mistakes:Praising results instead of effort and attitudeUsing negative motivation (“toughen up”)Teaching kids to fight/ignore stress instead of manage itTurning the car ride home into a negative performance reviewTrying to be both parent and coach✅ And practical replacements you can start using today:How to praise controllables (effort, attitude, communication)How to build “positive toughness” instead of shame-based toughnessSimple tools to help kids manage nerves and anxietyThe “Three Good Things” car-ride ritual that rewires their brain for confidenceHow to run a “reset conversation” if you feel like you’ve been getting it wrong for yearsThis is not a parent-blaming episode—it’s a parent-empowering one. You’ll walk away with a clear framework for becoming the kind of mental performance influence your athlete desperately needs at home.FREE RESOURCE – RESILIENT PARENTS PLAYBOOKWant these concepts broken down into simple, bite-sized steps?Grab Matt’s FREE email course, “The Resilient Parents Playbook,” and get:Daily, practical prompts you can use with your athleteScripts for car rides and post-game talksTools to help your kid manage stress, pressure, and mistakes👉 Get the free playbook here:  resilientparentsplaybook.com

In this episode of The Mental Mettle Podcast, Coach Matt Thomann sits down with Team USA climber Ben Hanna, one of the grittiest and most consistent competitors in American climbing.Ben was never the “young phenom” who won everything. He never won Youth Nationals, watched peers win titles and World Cups, and almost quit multiple times. Instead, he built a world‑class career on longevity, stubborn persistence, and a refusal to walk away.We dig into:How Ben went from “I’m not that good at this” to becoming:The 24th American to climb 5.15The 86th person in the world to climb V16A fixture in almost every US national final from 2019–2025What competition bouldering really demands mentally:Isolation, unknown problems, and 4–5 minutes to figure everything outWalking out to Boulder 1, getting zero points, and hearing the crowd go wild for everyone elseWhy Boulder #4 is where true mental toughness shows up“Persistence over prodigy”:Why not winning as a kid kept him hungryHow he handled watching peers succeed fasterThe near‑retirement moment just weeks before winning Team TrialsThe courage to say goals out loud:Why Ben is finally vocal about wanting to contend for the OlympicsHow expectations can both sharpen you and crush youAdapting your mindset each season as you go from underdog to “the one to beat”Training, sacrifice, and picking one path:Quitting climbing for months to focus on deadlifts, bench, and finger strengthPouring all his “training water” into one cup and trusting it for a full yearWhy success is less about the perfect plan and more about trying your face offMental health, ADHD, and using sport as medicine:Realizing he’s been self‑medicating anxiety and depression with the gymADHD, dyslexia, and why traditional school was brutalLearning to design life and routines around his brain instead of against itIf you’re an athlete who has never been the prodigy, or a coach/parent trying to help someone navigate pressure, frustration, and long-term development, this conversation is for you.Ben’s story is proof that:You don’t have to peak early to reach the top.Losing can be the best kind of fuel.The real edge is mental mettle—the ability to keep showing up long after the talent stories fade.If you found this helpful, hit subscribe for more conversations on mental performance, resilience, and mindset from athletes across all sportsTo learn more about the American Paragons Foundation at americanparagons.orgFor more information about Mental Mettle CoachingSign up here for the FREE Resilient Parents Playbook.www.resilientparentsplaybook.comContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Skydiving with Sharks with Travis Thomas: Improv Tools for Athletes and CoachesIn this episode of The Mental Mettle Podcast, Coach Matt Thomann sits down with performance coach, keynote speaker, and author Travis Thomas to unpack how improv isn’t just for comedians—it’s a powerful mental performance tool for athletes, coaches, and high performers.Travis shares his journey from being a self-described “mediocre D3 soccer player” to working with elite organizations like U.S. Soccer, the Yankees, Georgia Football, and more. The unlikely bridge? Improvisational comedy.Inside this conversation, you’ll learn:How improv principles like “Yes, And” can transform your mindset in sport and lifeA simple improv game (“word toss”) you can use as a reset tool for anxiety, nerves, or overthinkingWhy performance only happens in the present moment—and how to actually get back therePractical ways to create your own “reset button” under pressureHow to use play and improv to build connection and trust on teamsWhy confidence is overrated and what to focus on instead (courage, commitment, and controllable behaviors)The difference between confidence and belief—and why that matters for athletesHow to shift from internal (me-focused) thinking to external (team-focused) thinking when you’re in a slumpThe improv mantra: “Make your partner look brilliant” and how it can change your team cultureWhether you’re a coach, athlete, parent, or performer in any field, this episode is packed with practical mindset tools you can start using immediately.Connect with Travis Thomas:Website: https://www.liveyesand.comBook: Live Yes, And: What Improv Taught Me About Leadership, Teamwork, and the Meaning of LifeBook: Confidence Is Overrated (add your purchase link here)If you found this helpful, hit subscribe, drop a comment with your biggest takeaway, and share this episode with a coach or athlete who needs these tools.For more information about Mental Mettle CoachingSign up here for the FREE Resilient Parents Playbook.www.resilientparentsplaybook.comContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Olympian and U.S. Nordic Combined national champion Niklas Malacinski joins The Mental Mettle Podcast to break down the real mental side of elite performance.Nordic combined is already wild: ski jumping plus cross-country skiing in one event. But the psychology behind mastering two completely different disciplines? That’s next level.In this episode, we dive into:How Niklas uses meditation and detailed visualization (down to tying his boots and feeling the wind) to nail jumps where millimeters matterThe difference between the “Zen” of ski jumping and the “grit” of cross-country racing—and how he switches mindsets between the twoWhat it’s like being the top-ranked American for three straight years and competing with the best in the worldWhen drive becomes toxic: his honest story of overtraining, isolation, and chasing results so hard it backfiredHow he rebuilt his mental game by going “psycho” about recovery, balance, and joy instead of just grindUsing self-talk and affirmations to survive 20–27 minutes alone in your head during a 10k raceWhy sleep is the most underrated performance enhancer in sportsThe power of reframing nerves as excitement on the biggest stages, including his first Olympic GamesWhether you’re a skier, a football or basketball player, a coach, or just someone obsessed with improvement, Niklas’s insights on mental training, balance, and sustainable high performance will resonate.Timestamps (approx):0:00 – Intro to Niklas and Nordic Combined5:30 – Peaking, age, and consistency vs. one-off performances12:30 – Growing up in Steamboat Springs & discovering Nordic combined15:30 – The psychology of ski jumping vs. cross-country skiing19:30 – How Niklas actually visualizes: routines, senses, and slow-motion reps23:30 – Fixing technical habits through mental reps26:00 – Self-talk during 10k races & training his mind as hard as his body29:00 – David Goggins, “weak mind” culture, and why his approach doesn’t fit elite sport34:00 – When drive turns toxic: overtraining, isolation, and losing joy40:00 – Rebuilding: balance, recovery, and redefining “psycho” dedication42:00 – Sleep, rest, and why they’re non‑negotiable for peak performance44:30 – Representing the U.S. at the Olympics & honoring his community45:45 – Why you should start paying attention to Nordic combinedIf you found this helpful, hit subscribe for more conversations on mental performance, resilience, and mindset from athletes across all sportsTo learn more about the American Paragons Foundation at americanparagons.orgFor more information about Mental Mettle CoachingSign up here for the FREE Resilient Parents Playbook.www.resilientparentsplaybook.comContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

In Part 2 of my conversation with Team USA bobsled pilot Shane Fisher, we go deeper into the real cost of chasing an Olympic dream—and why mindset alone isn’t enough when the bills keep coming.Shane pulls back the curtain on the financial side of being an elite athlete for Team USA:How little funding most athletes actually receiveThe sacrifices and side jobs required just to stay in the gameThe emotional toll of training like a pro while living without pro-level supportWe also unpack the origin story of the American Paragons Foundation—the organization Shane founded to support underfunded Team USA athletes. He explains how American Paragons helps athletes by:Connecting them with employers who understand the demands of high-level trainingPartnering with media platforms and storytellers (like this podcast) to share their journeysMatching them with mentors who’ve navigated the same pathFinding lodging hosts who can relieve the burden of housing costs while they train and competeIf you’ve ever wondered what it truly takes—mentally, emotionally, and financially—to represent your country on the world stage, this episode will change how you see Olympic hopefuls.Tune in to Part 2 with Shane Fisher to learn how you can support America’s next generation of Olympians and become part of the solution.To learn more about the American Paragons Foundation at americanparagons.orgFor more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Shane Fisher is an elite athlete on a mission to become an Olympian. He started in tennis, moved into the decathlon, and now competes as a pilot for the USA Bobsled Team.Along the way, Shane has learned that mental skills matter more than physical talent. Yes, he trains hard—but his unwavering self-belief is what truly drives his success.He’s also discovered a tougher truth: being an athlete for Team USA is rarely glamorous or profitable. Until you’re among the most well-known, funding and sponsorships are extremely limited. Most athletes are on their own.That’s why Shane founded the American Paragons Foundation—to support underfunded Team USA athletes who are chasing their dreams on the world stage.Enjoy Part 1 of this episode with Shane Fisher, and learn how you can help support America’s next generation of Olympians.To learn more about the American Paragons Foundation at americanparagons.orgFor more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

In this episode of The Mental Mettle Podcast, Matt sits down with Morgan (Kane) Brons—former Iowa State women’s basketball standout, D2 Sweet 16 finisher at Nova Southeastern, and founder of Winning Edge Coaching.Morgan’s journey is a masterclass in resilience, identity, and mental toughness:In this episode, we cover:Morgan’s path from Utah standout to Iowa State post playerThe ego hit and self-doubt that came with redshirting her freshman yearHow scout team, strength training, and film built her basketball IQ and confidenceLearning mental skills late in college—and why she’s determined to give high school athletes a head startThe impact of sports psychologists and how COVID accelerated mental health awareness in athleticsWhy “control the controllables” and “be confident” became empty phrases—and how to make them actually actionableJournaling, visualization, self-talk, and other tools Morgan used to turn anxiety into performanceThe difference in how girls and boys often handle self-talk and pressureHow habits, not big moments, create success (inspired by The Slight Edge)Why Morgan founded Winning Edge Coaching and how she helps middle and high school athletes with:Mindset & confidenceStrength & recoveryNutrition basicsMentorship and identity beyond sportWe also dive deep into:Identity: Who are you outside of your sport?The danger of tying your entire worth to performanceHow parents can do less harm and more good—especially on the car ride homeWhy athletes need both confidence in who they are and humility to keep growingIf you’re a:High school or middle school athlete who wants to get mentally tougherParent who wants to support your athlete the right wayCoach looking to make mindset more than just a buzzword…this episode is packed with practical ideas you can start using today.Contact Morgan atWinning Edge Coaching - Train to reach your potential!Subscribe to The Mental Mettle Podcast and start forging your 100% Mettle today.For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

In this episode of The Mental Mettle Podcast, Coach Matt Thomann sits down with Coach Greg Geisinger to dig into what it really means to “coach the heart first.”After more than 20 years in boys’ high school basketball and a successful run as the head boys coach at Arcola High School, Greg made a surprising move: stepping away from a winning boys program to take over the girls team in a really tough situation. He shares honestly about:How he realized he was once “coaching out of fear, not love”Moving from an old-school, iron-fist style to a heart-first, relationship-driven approachWhy wins and losses alone left him feeling empty, even during Elite Eight and Sweet 16 runsHow coaching the heart has actually produced tougher, more connected teamsA major theme in this conversation is accountability and spiritual support. Greg talks about a former player he now calls his “spiritual caddy” — a trusted brother who walks with him daily in Scripture, prayer, and honest conversations. They text each other their “God shots,” encourage each other, and call each other out when needed.Greg unpacks:Why every coach (and every man) needs a “foxhole brother” and spiritual accountability partnerHow his coaching transformation changed who he is at home as a husband and fatherThe tension and humility of leaving a successful boys program to help stabilize and rebuild the girls sideWhy coaching with love does NOT mean coaching soft—and how his teams are both tough and deeply connectedIf you’re a coach, parent, or leader who senses there has to be more than just chasing the scoreboard, this episode will challenge you to rethink how you lead, how you measure “success,” and who you surround yourself with as you coach the heart first.Subscribe to The Mental Mettle Podcast and start forging your 100% Mettle today.For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

“Football should be the best part of a kid’s day.”In this episode of The Mental Mettle Podcast, host Coach Matt Thomann sits down with Coach Garrett Mueller, head football coach at Stewartville High School (MN), to unpack how a shift in philosophy transformed his program on the field and in the minds of his athletes.Garrett’s resume is stacked:18 years coaching, 15 at Stewartville8 years as head coach70–14 record, 2 state championshipsA 30‑game win streakBut the real story is how they did it.We dive into:Why he moved away from the “grind” model of football practicesHow Feed the Cats / sprint‑based football changed everythingMaking football the best part of a kid’s day instead of a daily beatdownHow shorter, high‑intensity practices actually improved performanceThe role of mental health, joy, and recovery in building a championship cultureCoaching alongside his Hall of Fame dad and now coaching his own sonsAvoiding youth burnout (and why they don’t push early tackle football)What happens when success dips and how to re‑center on your core principlesThe power of “Hunt the Good Stuff” as a daily mindsetIf you’re a coach, parent, or athlete who senses there has to be a better way than endless conditioning, punishments, and grind culture, this conversation will give you a concrete, proven alternative.Subscribe to The Mental Mettle Podcast and start forging your 100% Mettle today.For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Welcome back to The Mental Mettle Podcast with Coach Matt Thomann – the show where we break down the habits, mindset, and systems behind real mental toughness in sport and life.In this episode, Coach Adam Lewandowski of Andrew High School in Tinley Park shares how owning both your strengths and limitations is at the core of great coaching, leadership, and athlete development.We dig into:How his early experiences as a player shaped his coaching callingWhy unchecked ego gets in the way of growth and good decisionsThe impact of technology and modern youth sports on focus, commitment, and toughnessWhat he learned from coaching women’s professional footballHow he defines mental toughness and teaches it dailyWhy ownership and accountability are non-negotiable for playersBuilding a mission-driven program that develops champions on and off the fieldUsing community and service to build character, connection, and buy-inHow small, consistent actions create big results over timeIf you’re a coach, parent, or athlete who wants to build mentally tough competitors while still caring about character and community, this conversation will give you practical ideas you can use right away.Subscribe to The Mental Mettle Podcast and start forging your 100% Mettle today.For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

If your idea of toughness is resisting all change and never admitting your weaknesses, you’re blocking your own growth. It really is that simple.True strength means being willing to see where you fall short—and yes, even asking for help. It’s scary. It’s risky. But the reward is the chance to grow into a stronger, more honest version of yourself.I only learned to be vulnerable when I had no choice. After my stroke, I needed help—lots of it. That forced vulnerability led to some of the biggest growth of my life and opened my eyes to its power.The good news is, you don’t have to hit rock bottom to experience this. You can start small by finding an accountability partner. It’s a safe way to practice vulnerability, get honest feedback, and grow without having to go through a crisis first.In this episode of The Mental Mettle Podcast, we dig into:Why “never show weakness” is actually holding you backHow vulnerability and asking for help can accelerate your growthWhat my stroke taught me about true toughnessHow to use an accountability partner to build mental mettle in a safe, structured wayIf you’re ready to redefine toughness and tap into real growth, this episode is for you.Subscribe to The Mental Mettle Podcast and start forging your 100% Mettle today.For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

In this episode of The Mental Mettle Podcast, Coach Thomann talks with former Purdue University captain and professional defender Maya Lambert about how  her soccer journey prepared her for life and work beyond the game.We talk about:How competing in the Big Ten and serving as a leader at Purdue shaped her confidence and communicationThe mental toughness and perspective she gained from recovering from injuryHer experience playing professionally in Kazakhstan and the UEFA Women’s Champions LeagueHow the habits of a high-level athlete—discipline, preparation, resilience, teamwork—translate directly to career successWhether you’re an athlete, coach, student, or young professional, Maya’s story offers practical insights on how to turn your sports experience into real-world strengths.Subscribe to The Mental Mettle Podcast and start forging your 100% Mettle today.Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

In Episode 133 of The Mental Mettle Podcast, Coach Matt Thomann breaks down his framework for **100% Mettle**—the ability to recognize your strengths and limitations in adversity while embracing the repetition of positive actions that demonstrate real growth and change.Every coaching session Coach Thomann delivers centers on this idea. Growth doesn’t happen in a vacuum; it requires adversity. Recognizing both your strengths and your limitations in the face of that adversity is crucial for seeing where you are and where you want to go. But recognition is only the start—it takes consistent repetition to make lasting change.  With individuals, teams, staffs, and groups of all kinds, Coach Thomann uses 9 core topics to help people forge a positive version of toughness—100% Mettle:1. **Focus on Controllables**     Rooted in Bandura’s self-efficacy: belief → motivation → success → happiness. Learn to separate what you can control from what you can’t and build your mindset around what’s truly in your hands. (See Ep. 63)2. **Values / Shared Values**     Going beyond “family, faith, and friends” to include values like work ethic, fairness, responsibility, security, and independence. Clarify your personal values and create shared values for your team. (See Ep. 46, Huey Built – Prairie Central)3. **Voice (Self-Talk)**     Your inner voice can be a precursor to anxiety and depression. Learn why negative self-talk isn’t “normal,” how 3rd-person self-talk helps, and how to turn your inner Saboteur from a Hater into a Wingman. (See Ep. 64)4. **Confidence**     Building evidence-based confidence instead of fake hype—having “enough” proof to trust yourself in big moments. (See Ep. 28 with Hallie Mitchell)5. **Mind–Body Connection**     Understanding fight-or-flight, long-term stress, and telomere shortening, plus how to activate the parasympathetic system and vagus nerve to handle pressure better. (See Ep. 37 with Megan Gilmore, Ep. 65)6. **Growth Mindset**     Based on Carol Dweck’s work—how you approach challenges, effort, criticism, and comparison, and how to shift from a fixed to a growth mindset. (See Ep. 69)7. **Perspective**     Using creativity, metaphors, objects, and images to see yourself and your situation differently—because new perspectives lead to new actions.8. **Conflict Resolution / Team Toxins**     Drawing from John Gottman’s research and the “Four Horsemen” (criticism, defensiveness, stonewalling, contempt) to identify and clean up the patterns that quietly damage teams. (See Ep. 27)9. **Gratitude**     Using Seligman’s research to build positivity, fight anxiety and depression, and deepen grit through giving, receiving, and practicing gratitude—for others and for yourself. (See Ep. 76, Ep. 85 – Monthly Challenge)In this episode, learn how these 9 topics fit together to build 100% Mettle—a durable, positive form of toughness you can apply in your life, work, and teams.Subscribe to The Mental Mettle Podcast and start forging your 100% Mettle today.Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Derek Gordon is a Ministry Coordinator at a men’s homeless shelter in Peoria, and he understands the power of hope. In this episode of the Mental Mettle Podcast, Derek sits down with Coach Matt Thomann to discuss how his own mistakes—and his work at the shelter—have shaped his belief that hope is both necessary and, fortunately, an innate ability for moving forward.If you would like to learn more or donate to the shelter, reach them atPathway Ministries: From Poverty to Progress through Jesus - Pathway MinistriesSubscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Coach Matt Thomann hosts The Mental Mettle Podcast with guest Brett Miller—Air National Guard Sergeant, Caterpillar auditor, youth coach, and founder of Way of the Warrior Leadership Academy. Brett takes us inside his Captain’s Class program, where athletes learn to lead themselves first, build real confidence through self-trust, and develop team cultures that outlast wins and losses.We dig into how Brett’s military, corporate, and coaching worlds cross-pollinate; why modeling behavior matters more than talking about it; and how structured challenge plus safe spaces help athletes grow on and off the field. Brett also shares the “Yes, and” mindset that helped his nonprofit pivot through setbacks.What you’ll learn:Lead yourself first: the 10 controllables that require zero talentCulture beats tactics: trust and accountability multiply performanceConfidence that sticks: anchor it to effort, preparation, and self-trustModeling over messaging: coaches’ behavior becomes team culturePurposeful adversity: why athletes should seek harder environmentsCaptain’s Class playbook: 3 nightly evolutions that build presence, mindset, and team skillsCreating safe spaces: improv, teach-backs, and group dialogue to spark growthSupporting injured athletes: identity, isolation, and peer-powered solutionsNonprofit realities: imposter moments, pivots, and “Yes, and” resiliencySubscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

If someone hands you a wrapped gift, you take it, open it, smile, and say thank you. But when someone gives you the gift of gratitude—a compliment—do you do the same? Or do you deflect it with “It was nothing” or “I just got lucky”? When we don’t accept thanks, we rob the giver of the good feelings that come from expressing it.In this Mental Mettle episode, Coach Thomann flips “Thanksgiving” into “Thanks Taking.” Practicing gratitude with others is great—and we should do it—but we also need to accept it, and recognize the good it does in us.What you’ll learn:How to take compliments without deflecting, and why it strengthens relationshipsHow to give yourself thanks so your brain learns what to repeatHow expressing gratitude to others also boosts your own mood and resilienceSubscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Coach Thomann turns 50 this week, so on this week's episode he drops some knowledge about things he's learned from being a father, a husband, a teacher, a believer, and a coach.  Tune in to hear him talk about positivity, confidence, aggressive patience, living your 100, and forging your mettle!Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Welcome to another inspiring episode of The Mental Mettle Podcast with your host, Coach Matt Thomann. In this episode, we dive deep into the incredible journey of Robo Kreps, a former professional basketball player who has seamlessly blended his passion for the game with his unwavering faith.Join us as we explore Robo's unique mission to reach those "who aren't stepping into the church but could get saved in the gym." Discover how his foundation, which combines basketball training with spiritual guidance, is making a profound impact on young athletes across the nation.In "Basketballs and Bibles," Robo shares his personal transformation story, the founding of his nonprofit, and the powerful role of faith in his life. We delve into the concept of using sports as a platform for evangelism and how monthly donations are helping to spread this mission far and wide.Whether you're a basketball enthusiast, a seeker of faith, or someone interested in the intersection of sports and spirituality, this episode offers valuable insights and inspiration. Don't miss the chance to hear how Robo Kreps is using basketballs and Bibles to change lives on and off the court.Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Welcome to "The Mental Mettle Podcast," hosted by Coach Matt Thomann! In this episode, we dive into the extraordinary 30-year coaching journey of Klay Wheeler, a seasoned coach who has impacted countless athletes across a wide range of sports. From basketball courts to football fields, Klay has seen it all and shares his invaluable insights on the evolving landscape of coaching.Join us as we explore Klay's diverse coaching experiences, the pivotal role of assistant coaches, and the increasing importance of positive psychology in sports today. Discover how Klay has adapted his coaching methods in response to the changing needs of athletes, particularly in the post-COVID era. Learn about the transition from traditional weightlifting to speed training and its impact on athletic performance and mental confidence.Whether you're a coach, athlete, or sports enthusiast, this episode is packed with wisdom on creating a supportive sports culture, the critical role of nutrition in performance, and fostering environments where athletes thrive. Don't miss this chance to learn from one of the best in the business!Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

A few years ago, Jason Drengwitz noticed a problem.  He was asking the player of Normal Community Football to show mental strength, but he wasnt teaching how to be mentally strong.  He fixed that.   Now he uses intentional breathwork, love, and other methods to make sure his players build the mental strenght they need to continue their success.Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

The Monthly Mettle Challenge continues.   This month Coach Matt Thomann turns into Mr. Sandman and talks about sleep.    Due to his struggles with sleep and associated health issues, this a topic that Coach Thomann is passionate about.  Learn about the dangers of lack of sleep, the benefits, and learn some tips.    Sleep is not a nuisance or being lazy it is a mental and and physical superpower.  Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Learn more about the Ember to Inferno program!  Welcome to "The Mental Mettle Podcast," where we dive into the strategies, stories, and insights that shape successful teams and resilient individuals. In this episode, we are thrilled to have Coach Tyler Erwin, the head men's basketball coach at Midland University, join us to explore the transformative power of a player-led team.Coach Tyler Erwin shares his journey from player to coach and the lessons he's learned along the way. Discover how empowering athletes to take ownership can elevate a team's performance and culture. Tyler outlines his five pillars of success—integrity, determination, selfless service, gratitude, and growth mindset—and explains how he integrates these values into Midland's basketball program. 🏀Key Takeaways:The importance of a player-led team and how it raises the ceiling for success.Building a strong team culture with collaborative input.Practical steps for fostering leadership and accountability among players.How gratitude and positivity contribute to a thriving team environment.Join us for an inspiring conversation that goes beyond the court, offering insights applicable to any team or individual striving for excellence.Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

In this episode of the Mental Mettle Podcast, host Matt Thomann speaks with endurance athlete Pierce Showe about his journey into ultra marathons and the mental toughness required to succeed in endurance sports. They discuss the importance of mindset, the challenges of consecutive half marathons on a treadmill, and the experiences of running 200-mile races. Pierce shares insights on the power of positivity, faith, and resilience, as well as the significance of coaching and helping others achieve their goals. The conversation emphasizes the importance of setting measurable goals, learning from failure, and the connection between toughness and faith in personal growth.Follow Pierce on Instagram and X @pierceshoweSubscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

In this episode of The Mental Mettle Podcast, Coach Sean Taylor of Moline Boys Basketball shares his philosophy on developing leaders within his program. Instead of forcing leadership, he creates space for his players to grow into it, allowing each athlete to find their own voice and role on the team.Coach Taylor and Coach Thomann discuss the balance between structure and freedom, the importance of trust, and how giving players ownership fosters both personal growth and team success. What you’ll hear in this episode:Why leadership can’t be rushed—it has to be earnedHow to create an environment where players step up naturallyThe value of patience, trust, and accountability in building cultureSubscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Coach Jamie Kromm believes in ripples.   She believes in focusing on building mental traits that will help basketball players not only on the court but in life.  Using Kamp Kromm she helps young hoopers develop traits that will affect them now and forever.   Join Coach Matt Thomann as he sits down with Coach Kromm.   Together, they discuss the power of mental coaching in athletes.  Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Tim Meiss has been coaching for more than half a century, but he continues to find ways to improve.  In this episode, Coach Thomann talks to him about why he believes that mental training is the next evolution in basketball coaching.  We also talk identity, faith, and hoops.   Coach Meiss has 5 decades of experience, don't miss out!  Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Whatever we put our time and effort into, we improve on.  If you want more happiness and fulfillment in your life, you have to spend time being intentionally positive.  It's not hard, but you have to be intentional about it.  Our natural default is negativity, so it takes purpose to move forward in positivity.     Coach Thomann discusses the research and tools that can help you help yourself.  Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Greg Tonagel won 500 games faster than any coach in collegiate history.  He also has 3 National Championships as the Head Coach at Indiana Wesleyan University.  He wins, and he does not with Xs and Os, but with unified hearts and fearless minds.   If you want to gain insight into how to coach with a positive and transformational attitude, this episode is for you.    Do not miss it.   Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Welcome to The Mental Mettle Podcast! In this episode, we're joined by the inspiring JaDawn Bryant, a dynamic coach and evangelist who seamlessly blends faith with her approach to leadership and coaching. Discover how JaDawn's journey from athlete to a celebrated coach is deeply rooted in her unwavering faith and commitment to integrity. 🏀🙏JaDawn shares her insights on:Building a resilient and faith-driven team cultureThe power of intention and purpose in coachingNavigating challenges with mental toughness and spiritual guidanceThe role of faith in personal and athletic developmentJoin us as we explore the transformative impact of faith in sports and how it can lead to purposeful leadership both on and off the court. Whether you're a coach, athlete, or someone seeking inspiration, this conversation is packed with valuable lessons and motivation.Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

In this powerful episode of The Mental Mettle Podcast, Coach Thomann delves into the inspiring story of Zach Cleveland, a dedicated basketball player from Liberty University, who shares how his faith in God has shaped his life both on and off the court. Listen as Zach opens up about:The transformative role of his faith in Jesus Christ in defining his identity beyond basketball.How staying connected with his teammates through shared beliefs is a superpower for their success. Balancing fierce competitiveness with humility and spiritual growth.Navigating life's challenges by relying on God's guidance and finding strength in scripture. This episode is a must-listen for athletes, coaches, and anyone seeking personal growth through a faith-centered approach. Zach's journey is a testament to finding purpose and fulfillment in all aspects of life.Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Join us in this insightful episode of The Mental Mettle Podcast, where we sit down with Coach Abe Zeller, head basketball coach of Morton Potters, to explore the deeper dimensions of coaching beyond the scoreboard. In this conversation, Coach Zeller shares his philosophy on prioritizing growth, development, and life skills over mere victories. We delve into:The importance of building relationships and team chemistry during the summer season.Strategies for handling pressure and expectations in high school sports.The role of mindfulness and "playing present" on the court.How setbacks can become powerful lessons in resilience and personal growth.The invaluable influence of mentors and why continuous learning matters.Whether you're a coach, athlete, or sports enthusiast, this episode offers valuable insights into the heart of coaching that goes beyond wins and losses.Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

In this episode of the Mental Mettle Podcast, we delve into the transformative power of visualization and explore why it's an underutilized tool for achieving peak performance.  Discover the science behind how visualization activates neural pathways, enhances neuroplasticity, and boosts psychological readiness—key elements for success in any field.Join us as we talk with Dana Thomann, who shares her firsthand experience of using visualization both in her corporate job and during her workouts. Dana reveals practical tips and insights on how mental imagery can be seamlessly integrated into your daily routine to enhance focus, confidence, and overall performance. What You'll Learn:Why Visualization is Powerful: Understand the science and benefits driving its effectiveness.Reasons for Underutilization: Explore why this tool remains untapped by many.Actionable Tips: Get easy steps to start incorporating visualization into your life.Dana's Experience: Hear how Dana uses visualization to excel in diverse areas.Whether you're an athlete, a professional, or simply looking to improve your personal growth, this episode offers valuable insights into unlocking your hidden potential. Are you curious about how visualization can elevate your daily life? Tune in to find out!🔗 Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Welcome to another episode of The Mental Mettle Podcast with your host, Coach Matt Thomann!  In this episode, we delve into an inspiring story of resilience and transformation.Join Matt as he sits down with Anna Pavey, an amateur endurance athlete and nonprofit executive, who shares her incredible journey of overcoming a rare autoimmune disease. Anna opens up about how her faith and determination played crucial roles in her healing process and how these experiences have shaped her path towards endurance sports and community service.In this episode, you’ll discover:Anna's Health Journey: Understand the challenges she faced and the miraculous turning point in her battle with dermatomyositis.The Role of Faith: Discover how Anna's faith and spiritual beliefs played a crucial role in her recovery and perseverance.Embracing Challenges: Find out how Anna turned her health crisis into a source of strength, fueling her passion for triathlons and supporting nonprofit causes.Practical Insights: Gain actionable tips on maintaining resilience and finding gratitude in adversity.Tune in to discover how adversity can serve as a powerful catalyst for change and growth. Don't miss this uplifting conversation that reminds us of the strength within us all! 🔗 Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Join Coach Thomann for an inspiring conversation with Millikin University’s new Football Coach, Billy Riebok, as they discuss the exciting journey of rebuilding the Big Blue. The program hasn't won a game in 2 years, but Coach Riebok is determined to turn things around by instilling core values he embraced early in life. His focus on discipline and fostering a first-class attitude aims to reshape the team's culture and pave the way to success.🔗 Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

In this episode, Coach Matt Thomann sits down with fellow mindset coach, Brandon Beery.  Be ready to dive into the pivotal role mental strength plays in achieving peak performance.Episode Highlights for Coaches and Athletes:Elite Mindset Strategies: Discover insider secrets from top-performing athletes and coaches on maintaining focus and resilience under pressure.Mental Conditioning Techniques: Learn about the cutting-edge methods used by champions to stay mentally sharp and motivated.Interviews with Experts: Gain insights from leading sports psychologists and mental performance coaches who reveal their strategies for mental excellence.What You'll Gain:Inspiration from the Pros: Hear firsthand stories of triumph over adversity that will motivate and inspire you to push beyond your limits.Understanding Mental Barriers: Explore the common psychological obstacles athletes face and how to overcome them effectively.Unique Perspectives:Case Studies in Sport: Analyze real-life examples of athletes who have mastered their mental game to achieve success.Alternative Approaches: Delve into diverse methods of mental training and find what resonates best with your style.🔗 Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

SIGN UP FOR "Passion for the Process" camp by contacting Coach Matt Thomann at [email protected] or check out the information here!"Trust the process," they say....well, what is the "process" and why do they say that?   On this of the Mental Mettle Podcast, Coach Matt Thomann has a conversation about this very question with basketball player Lane Thomann and basketball coach Jarrett Brown.    Hear about how process-driven individual can be developed through intentional practice.  Also, hear about the newest offering from Mental Mettle Coaching, The Passion for the Process Basketball Camp.  It is an innovative basketball camp that focuses on 3 skillsets: Mental, Physical, and Basketball.  Hoopers and coaches do not want to miss this episode!🔗 Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Dive into TJ Welch's inspiring journey from college basketball player to coach. Discover how he builds confidence and channels determination with a "chip on his shoulder" mentality.Highlights:Building Confidence: TJ's secrets to boosting self-assurance through preparation and effort.Using Challenges as Fuel: Learn how TJ turns obstacles into motivation.Coaching Philosophy: Insight into TJ's approach to nurturing talent and setting high standards.Key Takeaways:Prepare to Succeed: Confidence grows from consistent hard work.Embrace Every Challenge: Convert setbacks into stepping stones.Energy is Essential: Bringing energy transforms practice into progress.🔗 Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Welcome to the Mental Mettle Podcast with your host, Coach Thomann! 🎙️ In this episode, we're joined by Josh Williams, the head coach of the Clinton Lady Maroons, to explore his fascinating journey from transactional to transformational coaching. 🏀Join us as Coach Williams shares invaluable insights on:The shift from traditional coaching methods to a transformational approach 🌟Building a culture of trust, togetherness, and servant leadership within a team 🤝Implementing practical strategies like mindfulness and teamwork exercises 🌬️His personal growth and how adapting to modern athletes has led to success 🚀Whether you're a coach, an athlete, or someone passionate about leadership and growth, this episode is packed with actionable tips and inspiring stories that are sure to elevate your game.Don't miss out on this engaging conversation about the future of coaching and how embracing change can lead to victory both on and off the court.🔗 Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

Mental Mettle Mondays for Men InformationWhat:  Group coaching sessions for fathersWho:   Any father who wants to build their emotional and mental health in the same way they develop their physical health.Where: Zoom sessionsWhen:  Mondays at 6:00 am to 7:00 amOther Details:Limited to 9 spotsSessions are interactive and confidentialCostEarly Registration by 6/23/25 - $149Until 6/29/25 - $199Registration:https://forms.gle/KKc9gfVqkEu6AxyY8Description:Unlock the secret to personalized coaching with Coach Kim Barth as she shares her expert strategies for truly understanding her athletes. 🤝 Discover how Coach Barth tailors her coaching methods to each player’s unique needs, fostering an environment where every athlete can thrive.In this video, you'll learn:Building Strong Relationships: How Coach Barth develops trust and rapport with her athletes to understand their individual strengths and areas for growth.Tailored Coaching Techniques: The art of adapting coaching styles to suit each athlete, whether they respond better to encouragement or need a firmer approach.Leadership Cultivation: Encouraging athletes to find their own leadership style and role within the team, promoting a diverse and cohesive team dynamic.Coach Barth’s approach underscores the importance of emotional intelligence in coaching, offering a refreshing perspective that goes beyond technical skills.For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

In this episode of the Mental Mettle Podcast, Coach Matt Laur of the Pinckneyville Panthers joins host Matt Thomann to explore the crucial balance between support and expectations in sports. 🏀 Discover how Coach Laur navigates the high-pressure world of high school basketball in a community where basketball is more than just a game—it's a way of life.Coach Laur shares his philosophy on how matching community support with player expectations can drive success and foster resilience. He emphasizes the role of genuine relationships and community involvement in building a supportive environment that empowers athletes to thrive under pressure.Key Takeaways:The importance of aligning community support with player and team expectations.Strategies for fostering mental toughness and resilience in players.Insights into Pinckneyville's unique basketball culture and its impact on athletes.Actionable Tips:Engage the community to create a supportive atmosphere.Build strong relationships with players to boost morale and commitment.Encourage athletes to set high goals while providing the necessary support to achieve them.Join us for an inspiring conversation that highlights the power of community in achieving excellence both on and off the court.For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

The Monthly Mettle Challenge continues.   This month, it's all about yoga, but I hate yoga.  It's time consuming, I'm not good at it, and it hurts sometimes.  That said, I know it is good for me physically and mentally.  Sometimes life is like that.  If I want to grow, I need to do things intentionally that are difficult.   This is the basis of the Monthly Mettle Challenge.   Forging your mettle is an intentional act.  Join me as I discuss yoga with Coach Katie Gamby and my wife, Dana Thomann.  Who knows, maybe you'll be inspired to strike a pose with us!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links